Table of Contents:
mustard benefits and side effects
Video taken from the channel: Universal Love
AMAZING MUSTARD OIL THE REAL STORY PART 1/2
Video taken from the channel: We R Stupid
Health benefits of mustard oil
Video taken from the channel: ARY Digital
Super health benefits of mustard seeds & how to eat it सरसों के बीज के सुपर स्वास्थ्य लाभ
Video taken from the channel: Mamu Borah
Why Chewing Raw Mustard Seeds Has Great Health Benefits?
Video taken from the channel: MovingOn
The Benefits of Mustard
Video taken from the channel: Dr. Eric Berg DC
More Than Just a Condiment? Unbelievable Health Benefits of Mustard
Video taken from the channel: Natural Cures
The source also notes that consuming large amounts of black mustard seed by mouth can damage the throat and cause side effects including heart failure, diarrhea, drowsiness, breathing difficulties, coma, and death. Lastly, mustard and mustard seed allergies are not uncommon.Eating mustard seeds, leaves, or paste is generally considered safe for most people, especially when consumed in amounts typically found in the average person’s diet.Black mustard is a plant.
The seed and oil from the seed are used to make medicine. Black mustard oil is used for the common cold, painful joints and muscles (rheumatism), and arthritis. Black.Mustard oil comes from the seeds of mustard plants.
It is rich in monounsaturated fatty acids, which appear to reduce the likelihood of developing cardiovascular disease. However, cooking with the.Overview Information White mustard is an herb.
The seeds are used to make medicine. People take white mustard for “clearing the voice,” preventing infection, causing vomiting, increasing urine flow.Mustard greens are the peppery leaves of the mustard plant and are incredibly nutritious. They’re particularly high in vitamin K, vitamin C, and plant compounds that may have antioxidant and.White mustard is an herb.
The seeds are used to make medicine. People take white mustard for “clearing the voice,” preventing infection, causing vomiting, increasing urine flow (as a diuretic) to relieve water retention, and increasing the appetite.Two other benefits of mustard are that it aids in hair growth as well as improves the body’s general immunity to a wide host of illnesses. There is a wide variety of mustards available and the above benefits are regarding yellow mustard in particular, though they are present wherever mustard seeds and turmeric are as well.
The flowering above-ground parts of hedge mustard are considered UNSAFE to take by mouth. Hedge mustard can cause serious side effects including vomiting, diarrhea, headache, and heart rhythm disorders. Special Precautions & Warnings: While hedge mustard is UNSAFE for anyone to use, some people are especially sensitive to the harmful effects.To alleviate pain In order to relieve pain with mustard seeds, you must prepare a bath with mustard. Put about 200 milliliters of normal mustard seeds (the yellow kind) in the bath tub and fill it.
Hedge mustard can cause serious side effects including vomiting, diarrhea, headache, and heart rhythm disorders. Special Precautions & Warnings: While hedge mustard is UNSAFE for anyone to use, some people are especially sensitive to the harmful effects. Be particularly careful not to use hedge mustard if you have one of the following condition.
Health Benefits. Horseradish is a root vegetable and a member of the Brassicaceae family, better known as the mustard family. Other common vegetables from this family include broccoli, cauliflower, cabbage, Brussel sprouts, mustard greens, wasabi, and kale. They’re also known as cruciferous vegetables.Chlormethine (INN, BAN), also known as mechlorethamine (USAN, USP), mustine, HN2, and (in post-Soviet states) embikhin (эмбихин), is a nitrogen mustard sold under the brand name Mustargen.It is the prototype of alkylating agents, a group of anticancer chemotherapeutic drugs.
It works by binding to DNA, crosslinking two strands and preventing cell duplication.Clown’s mustard plant is used for digestion problems such as heartburn, irritable bowel syndrome (IBS), stomach discomfort (gastritis), and bloating. It is also used for gout, muscle and joint aches and pains (rheumatism), rapid heartbeat, asthma, bronchitis, and fluid retention (edema).The yellow mustard available in stores is often processed and contains additives that may harm your health in the long run.
Consider making your own mustard at home so you can fully reap its benefits. You need only a few tablespoons of crushed mustard seeds, a pinch of ground turmeric, vinegar, salt, water and fresh herbs; for extra flavor, add white pepper, chili flakes and other spices.
List of related literature:
|
|
| from Comprehensive Pediatric Hospital Medicine E-Book |
|
|
|
| from Thomas’ Hematopoietic Cell Transplantation |
|
|
|
| from Handbook of Herbs and Spices: Volume 2 |
|
|
|
| from Weapons of Mass Destruction: Nuclear weapons |
|
|
|
| from The Encyclopedia of Herbs and Spices |
|
|
|
| from Textbook of Natural Medicine E-Book |
|
|
|
| from Herbal Drugs and Phytopharmaceuticals: A Handbook for Practice on a Scientific Basis |
|
|
|
| from Edible Medicinal And Non-Medicinal Plants: Volume 5, Fruits |
|
|
|
| from Trauma: Emergency Resuscitation, Perioperative Anesthesia, Surgical Management, Volume I |
|
|
|
| from Irwin and Rippe’s Intensive Care Medicine |
132 comments
I love mustard so much I’ve always ate it with eggs and hot dogs and sometimes by its self
I used to squeeze mustard in a bottle when I was a kid. Lol! Now Starfire from Teen Titans does it too.
Sir does it increase our testosterone level like olive oil???
i know the condiment mustard gets rid of scents like onions on your hands after you get finish cutting them and bad breath by squishing it in your mouth it gets rid of fish smells
Liar! I remember once I’ve experienced virgin fresh mustard oil like 3spoons, omg I still remember the bad side effects of that, I was unable to poo��for 2 days and the stool was extremely hard that made me cry, I was very nervous I thought I’m gonna die! And I tried Medication and many natural remedies for that but nothing helped
What about mustar oil dr berg? I read it is linked with heart disease
Using Mustard and coconut oil daily is NOT good for your health.
Guru Mann is fake, he completely promotes American culture.
Love how you give natural foods that can support and heal the body.
Mustard honestly is a life saver, adds flavor to my boring chicken and rice
हरामखोर ने जितनी मिलावट सरसो के तेल मे हुई हे उतनी किसी मे भी नही हुई । आज असली सरसो का असली तेल मिलता कहा हे
Great for lungs and sinuses, similar to onions and horseradish.
My husband, an owner operator of steak houses used mustard as a burn treatment. All grill employees get burns every week. My husband kept mustard in the walk-in cooler and when someone would get burned he would immediately apply (cold) mustard over the burn and leave it till it is dry and then reapply as needed. The pain goes away immediately and the skin heals four times faster than burn creams. No scarring with mustard.
I love yellow mustard, but if it has selenium, magnesium, iron, zinc, Vitamin A, B6, C, folate and omega 3, why doesn’t any mustard show any of this on their nutrition facts? Is it lazy or is there so little of nutrients, they can’t legal display it? LOVE yellow mustard
Did this guy just tell me not to grill my burger and eat it without the bun?
A question comes in ur mind and boom Dr. Eric has already made a video on it:D thanks alot. U r amazing.
Mustard oil is bad for health toxic acid hota hai usme in USA its band.
Ye road se utha ke laye Hai inhain
You’re right. Amazing research work. But Calling out on guru Mann sir in such an insulating manner, stay humble man. He did use a wrong outdated research to make that video, but he isn’t a fraud. Look at what he has achieved. Great content, rude manners. ��
is there any sugar or sweetners in french’s classic yellow mustard?
I love your voice. Both thumbs up! No do notlet crabby people get to you. Keep up the good work.
sir in big cities mustard oil is available on stores and shops but how to get kachi ghani oil can we use shelves oil?
When I eat chicken I like to mix in some spicy brown mustard with some coconut oil for a dipping sauce. I used to use avocado mayo but find the mustard/coconut mix much more flavorful and still get my fats in.
Hmmm. I eat mustard every day on my sandwich. Heinz is my favorite
I found out long ago about this topic in a Johnny Bravo episode named ‘The color of Mustard’
But isn’t mustard (the common type that we find in any market) full of chemicals, artificial dyes, sugars/artificial sweeteners, acids, preservatives, etc. all the bad stuff that almost every common product has:(
Also, how can I tell if a mustard is good quality? I’m from Romania BTW, here we have almost the worst quality foods and products… all garbage is allowed:((
Great video sir
I’m from rural area we extensively use Mustard oil and desi cow ghee.
I got a bit scared too when i saw the video saying mustard oil is bad. Really grateful that you cleared my doubt.
Dr. Berg, I don’t eat many veggies, mostly eggs, cheese, fish, meat butter, a piece of fruit daily etc. I feel great, size 0, and 56. Is that a bad thing?
South indian dishes like often added with mustard n neem leaves as the last ingredients. Happy to know those r beneficial.
Dr mubashar ko kisi bi baat ka koi maloom nahi hai ye kahan se doctor ban gi hai
Dr. Eric Berg, Don,t you know that Mosterd how healthy it is get toxic when you take it out of a Plastic Bothle. Plastic is an Oil Produkt and Mosterd also. The chemicals particals of the plastic is getting in to the Mosterd. How healthy is that? Better recommand to buy Mosterd in Glas its much More Healthy.
What about using mustard oil which is a vegetable oil, for cooking?
Hey Dr. Berg, the next time you’re frying up a Chicken, try basting it lavishly with mustard. It makes that fried chicken taste sooo good!
how it can be rich in minerals, phytonutrients and vitamins, and also have antioxidant and anti-inflammatory properties, how? its just a little seed like a stone, thats all lying
I think it is important to buy good quality mustard not those cheap commercial ones
Hello, Dr. I need some help. How can I get rid of this ringworm from my left hand that goes when I use fulvin and when I come off the medication it comes back. Thank you.
This is great! Iv’e been watching your videos about eggs which i love.The video’s and the eggs that is,anyways I love dipping my boiled eggs in mustard but always thought mustard was bad for you.Well look out mustie old pal,cos iv’e got a lot of catching up to do.
mastard has anabolic hormons so good for body builders.if you have inflamotory in genitals mastard helps but bad for prostate enlargments but the same time helps muscles aroumd genitals for making letting water go easier.
Mustard is part of most of Indian based dishes. It is used in seasoning.
I’m India, we eat the Mustard leaves. It’s the best bkfst lunch dinner.
You cook the leaves until they’re wilted & soft. Then puree it, add tempering. Delicious! Loved by Indians. It’s called Sarson da Saag…. very healthy.
Lately I’ve been craving mustard. I smother hamburger patties in it. Is there a point of too much mustard?
Ketchup can be homemade from your own tomato’s.. it’s time consuming, but if you make big batches it’s well worth it. Might not be keto. However I’m low carb diet and I love it.
14:17 “1” is as important as “0” zero, also each and every lab test the humanity has performed regarding consumption of any thing whether it be medicine, poison or something else rats have played their crucial role for success of our tests and lab research. If u think that research should be done on human u are lame as fuck.
In india we use mustard seeds, mustard oil even their leaves in our foods. It’s part of our daily cooking. It has lots of benefits on health & reduce bad cholesterol too. Oil also use for cold & cough remedies, even it’s good for hair too
I love yellow mustard! I use mustard in my tuna, instead of mayo, family thinks I’m nuts. I don’t eat sandwiches, so I just add a little dill pickle and eat it as is….yummy! I had no idea it had so many benefits.��
the seeds are stomach irritant and can cause peptic ulcer if used more than few grams…………
One question, Is black mustard harmful or similar like yellow or less beneficial? Please tell us.��
Same ESA hi groundnut oil k sath hua h sab se mahenga aur achhaa kachhi ghaaani gujarat me 60 % log sadiyo se khaa rahe h….aur usse fat vadhata h esi sab afava se kam ho gya selling..but actually sadiyo se sab log consum krte h aur oil khaalai sabji aur daal banae k liye hi use me ata h vo b pure 5 member k liye banti h sabji usme 3 spoon se kya fat badhega…aur roti to gujarat me saurashtra me sek k fulkaaa banake khate jaha par oil use hi nai hota….itne amount se kuchh b ani hota aur hamare dada dadi kitne Healthy h…height body Sab bahot lambr samy se jinda h abhi bhi inke bhai bahene sab…
YOU ARE ALWAYS GENUINE AND CORRECT ABOUT PRODUCT. I EVEN SAW YOUR SHILAJIT VIDEO AND LIKED IT. Excatly, this chutiya GURU MANN is kinda representing mustard oil as poison. I’ve been taking this oil for 30 years. Trust me my skin is 100 times more radiant and glowing than this western puppet Guru Mann.
He is Such a brainwashed man. Perhaps western researcher says coconut oil harmful and cancerous. DON’T TRUST THEIR RESEARCHERS, WE HAVE BEEN DRINKING MUSTARD AND COCONUT OIL FOR MORE THAN 10,000 YEARS. AND APPARENTLY EVERYONE KNOWS WESTERN WORLD IS HIGHLY PRONE TO CANCER AND SKIN PROBLEMS. THEREFORE WE DON’T NEED BULLSHIT MANN SUGGESTION. PERHAPS THIS KINDA MAN MISGUIDES US.
To help cut calories I taught myself to eat mustard with fries instead of ketchup.
I always eat seeded mustard with a steak, ever since I was a child. And a burger isn’t a burger without mustard, but good to know when I grill it helps offset the risks.
Aisa chutiyapa sirf guru mann he kar sakta hai,, Thoda english ascent kya bolna laga apne apko US Citizen samjhana laga..
I’m gonna show this video to anyone who says I eat too much mustard. I’ve been saying a lot of this to people for years, now I have an expert to back me up. I eat a lot of mustard, I’ll often drink it straight out of the bottle. French’s yellow mustard is my favorite. I love all mustard, though. I put mustard on almost everything, including vanilla ice cream. I even drink mustard out of the bottle. It’s my go-to comfort food. It’s such a heavenly taste that I’m always smiling the whole time while eating it, sometimes it drips a little down my chin oops! Haha.
Dr Berg, brain fog, stares blankly into the refrigerator and wondering what to make the topic of the day’s video……glances down, sees mustard. Glad he didn’t see the jar of pigs feet in behind.
What about mustard oil? In India and Bangladesh, people cook with that oil.
Give me a block of cheddar and a bottle of mustard and am ������✔��
or garu mann ji na kabhii bhii nahi bola refind oil use kar na maha, or ap akbar uska sabhi video dakh ligiya, lakin itna video haa app dakh nahi sakta, or o jo gmfa acedamy chalata haa na oo skill india sa juri huee haa, is goverment certifed…or garu mann payas akamanaka liya a youtube nahii kar ta haa ha indian ka attcha karna ka liya ata video bana ta haaa………… please garu mann ko galat mat samjiya
Is bhai ko saari cheeje achi btani h jo doosre sab khrab bta rhe h ����
Who knew it would have contained. Tumeric(Curcumin) small tips go a long way.
U r so genuine sir,plz do keep imparting knowledge.Proud of u sir����
A lot of mustard is GMO and like corn soy and canola should never be consumed.
I’ve read that mustard contains an anti nutrient that limits the body’s ability to absorb iodine, would you say that’s true Dr. Berg?
I grind a half cup or so of organic mustard seed in my coffee grinder, put in the frig to keep fresh to be able to add to salads vegetables. I eat 2 tsp/day with water.. NO stomach problems.
America ki baat na sunen. Sarson ka saag sarson ka tail buhat acha hai. America main mustard hot dog k sath khaten hain. America main coconut oil bhi banned hai.Natural cheez Allah ney insaan ki behtry k liye bnae hai.
You should learn to like pepper spices.. Many health benifits as well 😉
Hi sir why is the mustard oil banned in us. Please explain. Is it very harmful for health
There’s hardly any curry dish in India that doesn’t start with adding mustard seeds into oil. Thanks for the video.
‘
what happen in the body if eat too much mustard all day all night a month
Dr.Berg please make a video about mustard oil. It is banned in US and EU but in Asia it is very popular oil. I want to know if it so bad then why half of the world’s population still using it? Please make a detail video about it.
I tend to swallow all kinds of seeds because of the nutrients. Good video
Sarso ka tail jis ko chye mujy btye ak no tail ho ga yaqeen jo ak bar lay ga dobra manwye ga… 250 rs kilo
1:12 guru mann hai. main abhi hi guru mann ki mustard oil wala video dekh ke yahan aaya hunn.kya coincidence hai.������
Dr mubashira purani research ki based per bol rahi hy jo 19s mae ki gai thi rabbit per abhi wo ghalat proof hy
Indians have been using sarson ka saag for thousands of years. That’s the secret of punjabi’s good health. Isn’t there the same Erucic acid in the mustard plant used in sarson ka saag?
Thanks sir to make eye opening videos like these ��
#SwarajKamalVlogs
The west don’t use mustard oil much but I’d like you to talk about mustard oil as cooking oil because people in middle East and Asia have been using it since ages…. Waiting impatiently.
For example litheum come on be in senses even it’s thinner is useful for arteries and brain nerves. My name is najma Rani ex researcher let people use it and ask them to pray for me
Goroon Kay ghulam agar decompose ho tu urasic acid is it’s byproduct. Or decompose kiitnay temp per houta hai kahnay say internal temperature say decompose nahe houta, khoud bhi research keya karoo. The only product to treat numbness cough due fungal infection.God can not create oil which is so harmful.gouroon key research concocted hai jouti hai. Use it as half spoon to drink last thing before sleep fixes numbness of legs feet be arms it is excellent even euracic acid is thinner. Do not you in take so many poisons as medicines such as arsannic heavy metals for example
Is cooking in mustard oil keto friendly? It’s the staple cooking oil in our tradition. Can i continue with it?
Agar mustard oil bikta toh in angrejo kaanh olive kon kharidta balki angrej mustard oil use karney lag jaatey.
Yes, Mustard oil banned by FDA. But they allow you to cook with the ESSENTIAL mustard oil. So, the USA and other European countries don’t encourage using mustard oil.
well its a nice and informative video.. i must recommend home made oil.. you all must try this.
https://khaloos.pk/product-category/oilandghee/
Mustard oil is a full of good health benefits in India many people use mustard oil For every day cooking
OKAY PREPARED, SERVED AND EATEN IN THE MANNER DESCRIBED IF BORN AND RAISED IN INDIA OR INDIAN CULTURE.
Nice video. Absolutely correct sir. I saw that video. That video was posted by Guru Mann. Though I am following him but at this point m not agreed with him also many subsribers commented against him including me in his comment section. Musturd oil is traditional oil & it is much healthier.
Mustered oil ke liye sampark kare puyer sahi ret par 9458628595
Mustard oil to hum himachal walon ki jaan h, hair oil,body oil,food oil and pooja oil,mustard oil is solution to all these problems
app acha video bana ta haa,keep it up,,,,…. laki accha insan ko bura bol kar koi accha nahi hota haaa………….
Bhaiya ab to BSS ap par he trust h
Sab Apne profit ke liye kuch bhi Bolte h
Mustard, olive oil and apple cider vinegar is superb salad dressing too add garlic if you like it.. delicious
Just beware of the jets of noxious fumes your body will expel. The health benefits far outweigh these though.
Amazing sir, could u pls tell me the best oil for full body & face massage among Desi ghee, coconut oil & Mustard oil for strong body & glowing skin?
Undoubtedly akshay sir is the best Indian fitness Youtuber. Please stay the same and keep giving us such amazing information. We will only follow you on youtube from now on.
Sir 1 you tuber hai usne kaha tha jitna Cigarate K 2 packet Toxin banate hai utna just 1 spoon mustard oil toxin banata hai…
So plz tell me Sir Ji ki usne aisa q bola?
Humare Purwaj to mustard oil hi khate the or hamesha healthy rehte the fir us you tuber ne aisa q bola?
Uricic acid ki wajah se bola tha kya?
Mera matlab hai ki Kya Cigarate me bhi uric acid or Toxin dono paya jata hai kya?
Same as kya Mustard oil me bhi Cigarate ki tarah Uricic Acid or Toxin dono paya jata hai..
Sir plz samjhaye..
lWhy not ketchup? You can buy it sugar free, and only 1 carb per table spoon.
Guru maan MNC companies ke agenda ke according apni speech taiyaar karta hain.
One more thing people are saying nowadays that our method of cooking vegetables actually eliminates many nutrients from the vegetables and that we should not cook our vegetables on such high temperature to preserve their nutritional value.
How true is this?
Gurumann never promotes anything even his own brand and also he never said in any of his videos that refined oil is good for health.
I am from PUNJAB and here MUSTURD OIL is God of all the oil and we use it everyday and it is used from our ancestors JAI HIND
Dr Berg please suggest some good brand of olives to buy. Thanks
And I found also a while back when I got burned with a saute pan I was told to put on mustard for my skin for it not to feel the burn afterwards
Doctor are you referring to the mustard seed alone or also to the plant?
Sahi baat hai sir Mustard oil to apne India log sallose use karte hai aur benifit to anginat hai e log netse kuch b padh ke boldete hai ( indian Ayurveda ke bare mai log hamesh kuch b bolte hai fir baad mai esi ko apnate hai
Sir.. I had mustard oil food..
It was amazing.. But we are in Maharashtra can have this as..
In North side due cold climate people have mustard oil as it’s heated oil..
So, it would be safe to have in Maharashta’s hot climate????
jb research krne walo ne glti ki to guru mann to normal bnda h usse bhi glti ho skti h aap bhi to dusro ki research pdhte ho kl wo bhi change ho skti h research to chlti rheti h
Hello sir, please make video on olive oil, coconut oil nd ghee over other oils like soyabean
Get your mustard on your hot dooggggssssss……….lol HEALTH IS YOUR WEALTH
Guru maam 6% body fat pe maintain h 10-15 salo se……koi h kya ither chote ����
What about extra vergin mustard oil Dr. Berg? Please let us know about these issues about mustard oils. Are they bad? Please……..
विदेशी लोग अपना सामान बेचने के लिए झूटे रिसर्च कराते हैं ये चुतिया पहले देशी घी को भी बुरा कहते थे इंडिया का खाना सबसे अच्छा है
Ab foreign k log ghee kha rhe hai, coconut oil and milk kha rhe hai moringa aur turmeric kha rhe h, jo log Ayurveda ko faltu bolte h wo dub maroon aur kha lo america k burgur pizzas
Olive oil is great because its real filtered oil. But its not local, but imported. Hence very expensive
Real Oil, Filtered Oil Coconut, Mustard, Peanut, Groundnut, Olive
Why doesn’t the mustard say the vitamins it has on the label? Only says it has sodium no vitamins listed
What are your thoughts about Mustard Oil, any video on that?
Maintain Your Language When Talking About Guru Mann Sir Who Had Provided Best Knowledge And Transformation Series To Indian. We Followed Many Series Of Guru Mann Sir And Changed My Body.
You Shouldn’t Blame Others To Prove Yourself. Guru Mann Sir Had Told Because FDA Had Banned Mustard Oil Now In Many Countries Which Was Research Based But Later Study Proves That Mustard Oil Is Beneficial For Health.
After seeing this video I went shopping as I am always looking for healthy ways to spice up my Keto diet. Was bit disappointed when I got to the shops and found all of the mustard’s had large amounts of sugar added. Is this normal? I even looked at the American Style mustard and it had highest sugar of all. Even the whole grain one had high amounts of sugar. Are these ok to use? Can some one help me out here? I am from Ireland so selection may not be that great. If some one can recommend a brand or style I will buy on line. Super video as always Dr Berg but just need some help on this issue.
Top Cancer rate country:
1.Australia
2. New Zealand
3. Ireland
4.Hungary
5.United States
6. Belgium
7.France
8. Denmark
9. Norway
10. The Netherlands
11. Canada
12.New Caledonia
13. United Kingdom
15. Germany
16. Switzerland
(no third world country in that list, but foods are coming from Western countries and making us sick)
भाई जी ये वीडियो बना कर आपने भक्त बना लिया हमारे पूर्वज जो चीज़ कहा कर ( दर सिंह और गामा ) गजब करदेते थे वही चीज़ आज इन पैसों के पीछे भागने वालों ने खराब बता दी है आपको सलाम करता हूँ जय हिंदुस्तान
Sir ye oil body meh heat jyada heat hora hai.pls tell me something to cool down.
Make videos on 1. Jagganath dixit diet
2. Milk tea good or bad
Stink of B.O forever. Oh well mustard be good for the healthies
In India we use mustard like in every meal, we make food in mustard oil, we add mustard seed in every light frying. One question, Is black mustard harmful or similar like yellow or less beneficial? Please tell us.��
Unfortunately for me and many others, mustard is a common allergen, most likely because it grows wild. I react to it even when mixed with Indian spices. Another unknown fact is that It is the ‘mother’ of certain hybridized veggies. BTW, rosemary also hinders negative effects of grilled meats.
Sir desi ghee k bare me bataiye plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Thanku sir for this video aankhein kholdi apne..
Sir palm oil is also a cheap and third grade oil?
https://youtu.be/96wa4l3RVdM
Sarso ka tail kaisey nikala jata hai
Wah chemical wale oil theek hen jinki waja se logo ke maide kharab log bawasir jesi bimariyo me mubtala.or khalis serso ka oil jisko khane wale 100 saal se bi oper zinda reh gea.us oil ko jaali doctore sehat ke lea nuksanda keh rahi hen.logo ab to ankhe khol lo ke kese yahodi or nisara hme berbad kerne ke lea hme chemical wale oil khane per majbor ker raha he
http://exclusivesamachar.com/health-fitness/sarso-ke-tel-ke-fayde/
My dad and his brother both have been using mustard oil on their hair since their childhood… They are 53-62 yr old and have healthy complete dense black hair
Cardioligist Dr. Naresh trehaan, owner of fortis hospitals,has in an interview stated that (kachi ghaani or cold press) mustard oil is the best cooking oil in India!!.rich in vitamins, minerals and omega 3…..and above that it doesnot block the arteries!!and hence is good for heart!!����������….and in my view it is the most delicious oil to have, fry fish, egg plant, dry veggies etc. In it. Amazing taste!!