Stepping Up From HALF MARATHONS To MARATHONS
Video taken from the channel: The Running Channel
How to NOT Get Belly Fat From Running | Half Marathon Training For Beginners
Video taken from the channel: Autumn Bates
Half Marathon Training for Beginners: 3 ESSENTIAL Tips!
Video taken from the channel: The Run Experience
BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday
Video taken from the channel: Vo2maxProductions
What to Eat Before Running A Half Marathon To Run Your Fastest Race Ever
Video taken from the channel: Triathlon Taren
Once you’ve established a good, solid running base, it’s definitely a smart idea to complete a half marathon (13.1 miles) before a full marathon.The short answer is no—it depends on your fitness level and marathon goals. But unlike a lot of bad marathon training advice that will give you one cookie-cutter way of preparing, let’s see if you should race a half before your marathon. 3 Vital Reasons to Skip a Half Marathon.”[If] you do it a few weeks before the race, [then you] know your body can take the distance,” he says, adding that running the full distance in training helps him recover much more quickly after the race itself.
A useful half-marathon strategy is to run it as a dress rehearsal for the marathon, including the middle to late miles at your planned marathon pace (MP.If you run a marathon, its pretty much a given you will run a half before finishing a full. As for back to back runs.
It will depend on your level of fitness and training. Since you are asking the question it can be assumed you are not at the place for either level to do back to back.Although it’s the twice as long as a half marathon, the strategy is not too different—you’ll want to give yourself enough time to prepare and choose an appropriate training plan.
You don’t have to run any as long as you follow a full marathon training program. One of my old college roommates went from not running at all to running the Boston Marathon. I ran 2 half marathons before my first full but it was a whole other level.
Training for a half marathon requires consistency in your training. You can’t just run once or twice and then take a full week off. By running 3-5 times per week as called for by your training plan, you will build the consistent habit of running on a regular basis.
I’m sure it would be good to do a full half practice in these first. How many miles is “broken in”? If you are buying the same model of shoe, you should be fine with just rotating them in to your training runs immediately.Depending on your fitness level, you should run the half marathon at or a little below your lactate (anaerobic) threshold.
If you start out too fast, you will go above your lactate threshold. This means your body will be producing too much lactate (lactic acid) right from the beginning of the race.Aim to run a half-marathon (or even 30K) at least four weeks before the race.
While some experts advise no running the day or two before the big race, Fieseler says an easy run, even the day before, is OK. If you do run, keep it short, ”one to three miles at most,” says Mark Courtney, a retired physicians’ assistant and veteran of 150 marathons and at least that many half.A half marathon (13.1 miles) and full marathon (26.2 miles) both require long runs as an essential part of your training. These are endurance events, so you need to build your endurance in order to successfully cross the finish line. The best way to build endurance is through long runs—runs that last 90 minutes or longer.
While you should be fired up for your first half marathon, a bit of realism (not fear) makes this moment something you can move through. Get focused on all of the reasons why you want to cross that finish line and how it will feel to say “I freaking ran 13.1 miles”.A half marathon at half Ironman® pace is a solid long run so you’re good there as long as you are smart the week after the race and get in your regularly scheduled long run.
Do. Not. Miss.
List of related literature:
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| from Advanced Marathoning |
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| from Marathon: The Ultimate Training Guide |
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| from Never Settle: Sports, Family, and the American Soul |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
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| from Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free |
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| from The Greatest: My Own Story |
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| from Lore of Running |
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| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong |
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| from Oxford Handbook of Clinical Dentistry |
108 comments
First time I’ve heard an American say crighky ( not sure of spelling), thought it was a British thing. ��
Great advice, working up the courage to apply for a half marathon next year ��
Hi thanks for the awesome helpful motivation video, I just subscribed to you any chance you could subscribe to me, I’m trying to get past 20 subscribers haha ��
Duuuude. 4 hours before a half marathon… 4 hours? I always eat an hour before my start. No problems at all…
Too much food, to run an 1/2 you dont need that food. I have PR 1/2 in 59 minutes and my nutricion is based on legumes.
I just watched Taren and Ginger Runner back to back and I swear they’re the same person.
6 am race start this weekend. Hard to eat 4 hrs beforehand….thanks for this vid.
Hi, so in the week building up to the half marathon. (I have one on Sunday), would you just keep stocking up on the carbs and take it a bit lighter the day before the race? Thanks.
Wow! I ended up using this video on my most recent 5k and lost 47 seconds( 24:18)than my previous record. These races were 1 week apart! Thank you!
Oh yeah, that was from an old website that doesn’t exist anymore. Sorry about that.
Great video! Will intermittent fasting help control cortisol levels? How many calories should u have each day that you are training for a half marathon? Thanks!
I’m running 5k about three times a week, max distance so far it’s 8k. Do you think I can get up to half marathon in 3 months?
so, what should i eat before my first HAlf IronMan? Thats what im really scared about, that i wont have enough energy. Thanks
Half Marathon… “They usually only last an hour to two hours….” WHAT… this is NOT a beginners guide then… hahaha.
I haven’t been ignoring you, I’m back in business with another video on What to Eat Before Running a Half Marathon http://buff.ly/1HL491H
Hope to do a 1:20 in my first half marathon in June! Wish me luck.
For runners, tip #1. DO NOT TRY VIRTUAL HALF OR FULL MARATHON VIRTUAL Human Failure could happen at anytime meaning no guarantee having a medal. It is what is is, so I suggested to do it on the main event Start Line by person, if you can’t make it then do it next time, save money, time, and energy, injury-free. Updated: 02/06/2020
A half marathon is not far AT ALL! It’s like not even a third of a marathon…
My biggest improvement came when I found a good physiologist / Chiropractor. Transformed my strength training + mechanics.
Hi Sage, I’m training for a half marathon that goes through mainly hill-y trails. I have my trail runners that I hike and run trails in, but my training is not always on trails. Additionally, I will be doing three weeks on training on a treadmill in December. Thoughts on training on pavement in trail runners?
I’ve done a full marathon in 2013 and I’m about to do my 4th half marathon however it’s been just about 5 years since my last one. I watch your content to refresh my memory since I ran cross country and track from 7th-12th(2014) I feel back in love with the sport��
My first half marathon was 7 months ago when i was 14 and now i m 15 with another half marathon…..wish me luck!��
I’m training for my first full marathon in end of May after running two HM last year. First one I choked completely because of bad hydration and crazy hot weather. The second one I crushed with a 1:42. I want to finish the marathon in < 4:00. My only concerns is if my knees will hold up. I got ITBS
from time to time.
20 minutes…or 3 miles…you have REALLY high hopes for me lol
But how do you find the time to run 40 miles a week? Seriously guys I have a job and a family
ive got a half on sunday with no real training plan. ive ran every week since march 2017 starting out with the couch to 5k. i mostly do weekly 5k jogs(faster if i do parkrun) and maybe a 10k or longer on a sunday. im not particularly fast but and would like to get under 2 hours for my first one. i believe i can stick to a 5:40 per km pace which is quite a comfortable pace for me but its just the unknown of running that far!! it could easily turn jelly legged after 15k lol
i just ran my first time half marathon few hours ago..and my time was 2 hours 33 minutes….hehehe not bad for first timmer
Hello, thanks for the video. It was informative.
I have a question for anyone who can answer how long after a half marathon is it advisable to have sexual relations? I plan to run my third half marathon in a different city and my SO will be with me. Both of us will be happy after I complete my race I just wanted to know how long I should wait, before I celebrate my happiness with her. Thank you.
I’m 11 years old and doing a half marathon soon, wish me luck!
Great Video, What do you think about cycling? One of my workouts is a 7k ride to the place i like to run (and back of course, so 15k on the bike, usually at 80% workout, cause traffic)… From there i can run 6k or 10k or more. How should i think about how that ride fits into my weekly milage?
I’m training for my first marathon in New York City.
How many days off. Am I rest my sore ankle without wrecking the training plan. Thanks!! Lynore ��
Sorry, but without a plan you will get hurt!!! I ran half and full marathons with a plan and NEVER had any problems. Now, at almost age 70, running in Cuenca, Ecuador..at a much higher altitude..no problems, it was never about who was faster or better than I. The beauty of a runner is all about how we run…enjoying the run. Those who never run will never understand that.
Currently training for my first marathon in Copenhagen in May. Finding the training hard but hope I can be ok for race day!
Your age if very hard to find. Coincidence? You look at least 38. So if you’re 55 and giving health advice.. Keep it going! But if you look much older, maybe you should reevaluate your lifestyle before promoting it. Thank you!
I used this marathon training program “Zοrοtοn Axy” (Google it) to train for my full marathon. I decided to begin again with a improved plan. I am experienced in 5K’s and 10K’s and half marathons. Thanks to this guide, I`m now going to take the full marathon. This wonderful training program is a must-try..
My experience in running short distances is Twenty years. Within the last two years, I finished five half marathons. Right after deciding to aim for a full marathon, I used this marathon training courses “Zοrοtοn Axy” (Google it). and plenty of excellent ideas. Finished my first marathon AND qualified for Boston..
I made use of this marathon training “Zοrοtοn Axy” (Google it) in my half marathon training, and only used Six weeks of the schedule provided, and ran a PR! I`m presently utilizing it for my marathon training courses, and am running much better training runs as compared to previous marathon training courses. I ran another half during my marathon training courses, and set another PR..
Thank you Sage! Im listening to you Im going to add tempo runs
My first Half Marathon Race was December 6,2016. I got sprained on my left and right calves on my 14th km. I finished the race at 02:20:35…
Last December of 2018, i did a time trial for 21km and got 01:47:25…
My upcoming half Marathon is on August 04,2019 in Siem Reap,Cambodia.(KHMER EMPIRE MARATHON 2019)
I just ran 10km race last June 16,2019…
Do you think Training for half marathon till August is enough for me?
Thanks Coach..
Would love to know if there are any specific tips for longer trail runs. Have a 26k coming up in May.
Nuts to running…I ran in my youth and had my knees and ankles crackle and I was thin. I would run as a young adult and the same thing happened and I was a mover and very strong and well conditioned. Now that I am in my mid 30s, I just walk. My knees and ankles can’t take the pounding on the roads even with running shoes. It’s my joints that give way before muscles and endurance do.
Thanks for upload! @ 57 years young hoping to do a half in Liverpool in May and a full one same place following year. Best of all I’m 4 stone lighter than I was and now a Plantface eater! to beat diabetes!!
Hi Sage..a fan of yours. Can u update the links quoted in the video? Cheers
Being a sprinter I am quite surprised that I just ran a half marathon.
interesting points,if anyone else wants to discover how to run a marathon try Sarparder Running Expert Starter (Have a quick look on google cant remember the place now )? Ive heard some unbelievable things about it and my neighbor got excellent success with it.
I\’m not sure but,if anyone else is searching for how to run a marathon try Niposcu Complete Running Adviser (do a google search )? Ive heard some great things about it and my brother in law got amazing success with it.
I ran a 5k a couple years ago. I just signed up for a half marathon and it starts in 14 days! I know I will finish, but I know I may be last lol
One thing leads to another
Look at how young Bullwinkle looks in this video! Okay, I’m trying to do a high mileage week this week. So far so good, mostly. But today, I woke up late. Tough to wake up in the morning. I have noted that on my new Hoka Clifton 4 shoes that I have been using for road miles, that there is wear on the outside edge of the heel, which would be good for me to find out what part(s) of my runs were causing that. Maybe Rocky could ride her bike and film me with my action camera particularly my lower legs so that I can figure out what part of my run that is happening. Though I am fairly certain that it is from the downhills that are steeper. Would appreciate Rocky helping me to confirm that though. As I suspect that on some downhills I am putting on the brakes with the heel a bit. Thus scraping the outside edge of the heel. Most of the other parts of my run I think that I am not rubbing the outside edge of the heel. Confirmation would be good.
Okay, I have not been doing any track workouts because of not really having a good track to run on or access to a track. But that is of course a good thing to consider.
I have trained 2 months now for half-marathon 9.9.2018 about 40km/week. Now I do most km maybe 60km/week. Longest run so far was 21.1km that was 2:10 at conversation pace.
I have usually weak point after 17km so that’s why longer long runs. Short runs faster than long runs like 5-8km little faster than marathon pace. My best now 1:53 and age 52. but now I try 5:00/km or faster so under 1:45 like previous race but the route was too hard hills and gravel etc.
And so tempo runs faster than race goal? 20-40min is about time for those? Maybe 4:50/km?
Do you recommend adding in the race specific workout like tempo runs and sprints only after you’ve built up to a certain goal weekly mileage or can they be performed simultaneously?
I like your channel! I have just started the 12-weeks-training-session for my 10th Marathon with a target of sub 3:20.
the part about running form intrigues me. I have been running for many years (but never as a full blooded runner). I am around 87 kg and 187 cm. One of my achievements is running 3k in 10 min 30 sec @93 kg. I also finished top 10 in a half marathon with 1500m climb. My legs (bicycle fitting style) is a bit over 90 cm. I used several years to adjust to a 180 step per minute stride by running with a metronome ticking in my ear. After the last 6 months of bringing this metronome mp3 player with me to the gym every time I warm up for weightlifting on a treadmill, I figured I could go without it when the season for running outside was coming and I was injury free. So, I did some weeks with a long run in the woods every week. Guess what happened, my stride went back to what it used to be all those years back. I am a muscular guy, so I run kinda fast on the treadmill on the warmups for my weightlifting (usually 10-20 minutes in 15+ kph). This means that my steplength is adjusted for that speed and when I go out for 1-2 hour runs I am not able to maintain that 180 stride per minute because I am used to a certain steplength. I guess my question is, can you be an allround fitness person and still strive for 180 steps per second, or is this just for you ultralight-only-long-distance runners? Even my soccer coach from 20 years ago told me I had a huge steplength.
I love bodyweight exercises because it matches well with how running keeps your weight down… should I get into triathlons because I have all this free muscleweight in my back and on quads, or should I restrict myself to running quick 3k competitions, or maybe specialize in hill running? I am not that into specializing, but it seems you cant really stand out in any way unless you do and crossfit just seems like another religion. Sorry for the long rant. Any thoughts or comments would be cool.
edit: here’s a soccer analogy (if anyone is watching the world cup): zlatan/ronaldinho vs messi/maradona -> notice how their running form is different. can we really say that one is better than the other? even this forefoot running-fad has been debunked.
I have a question Iam 15 years is it healthy for me to run half a marathon?
Pro tip: train every day and shuffle your training, by that I mean you have to swim 2 times a week run 3 times a week and go to the gym 2 times a week, and one free day.
After 2 weeks you will see a big improvement
Hi Sage, followed your half marathon plan and run 84:43 which was over a 3minute PR! Thank you.
I just want to say that I absolutely hate the opening theme to your channel.
This marathon training courses “Zοrοtοn Axy” (Google it) got me through my first marathon without injury and I met my sub 4hr target. The book gives plenty of great info about training courses, diet plan, technique, and so on. but the very useful page in the whole book is the training schedule which informs you how far to run on what day..
Thank you sir, great advice. This is gonna b my second half marathon and I want to get a sub 2hours first one got 2.33mins but didn’t train well enough. Hopefully will be ready this time!!
hi im doing full marathon this year when say doing my easy pace want would an easy mile be im doing 7 minutes 30 i do 50 miles a week love your videos
I am not understanding ur language please tel me hindi india
Thank you Coach Sage. I’ll have my 3rd mini-marathon race this coming Sunday. For the past 6 weeks, I Ve been running 5-6km 5 days a week together with Yoga aiming for my first half-marathon by the end of the year. Been watching your clips everyday before my practice. They are very helpful and inspiring.
I plan to run a full marathon in September. I did 27 km today. I could have done more but my feet got too sore because my shoes are crap. I find that past 10 km it’s less about physical fitness and more about mental strength and pain tolerance.
Maybe a quick video idea:When living in a place with race seasons going from April-Oct, what is a good plan for off season training? Things to work on when you don’t have a race coming up or for people that transition into a different sport for part of the year. I play basketball and officiate high school basketball in the winter, so running gets put on a back burner for time commitment during the off season. Need some ideas for things I can work on that won’t take up as much time as in season training that will help me when basketball is over and I start revving up for that first April half marathon.
Sage your videos are single handily the BEST source of information about running that caters to all ages, and all experiences. I find your content to be the main source to my running improvement. Which is the best workout for a half marathon? two mile repeats, Yasso 800’s or the classic long or tempo run? Love it brotha cheers to more miles.
Attempting my first half marathon soon. Thanks for this video, I know it’s a few years old now but still really helpful ����
great vid! yet again! weird thing for me, a full mara does not sound good for me, but i would to run an ultra…race to the stones or something like that, dont know why?! ���� keep up the good work!
Thanks for the good tips, i did my first half in 1 hour and 43 mins. Next goal is 1:38 in 2 months!
Speed workouts and tempo runs are the key. When I posted my HM PR of 1:25:21, it felt really easy for the most part. First 10K I had a big smile on my face even though I averaged close to 4:00 min/km. The reason it felt easy is because I was doing lots of intervals, uphill sprints and tempo runs at a faster pace. So on race day, even this fast pace (for me) felt comfortable. But do start doing these workouts gradually and fairly slow, or you might get an injury. Ideally you want to have about 12 weeks of training before a big race, this will give you enough time to slowly build intensity.
what pros don’t get is their easy miles is intense training by anyone’s standards. my easy pace would be pretty pointless, I may as well walk
Love distance running, and had done 3 official marathons or more and five for fun. I’m looking at a summer mountain marathon, and a flat and fast trail 50k at the end of the year
I need a video of the most rediculol songs you sing when you are hurting. lets do.
Running Boston 2020 for Dana-Farber Cancer Research. 2nd year in a row, so Boston 2019 was my first and only marathon so far….crashed and burned in a 5 hour performance in first one…but raised over $17,250.00 for Dana-Farber so it was a great success. This year still raising money and would like to run closer to 4 hour 15 minutes. Just did a half marathon in 1:56:11.
Not sure if you or any experienced runners still frequent this video. I have signed up for my first half Marathon. it is 6 months away and I’ve started training. I’ve already been training for 3 weeks and seen big changes. Before I used to look at the clock every 30 seconds to see if I am almost done as I slowly die on the inside and want the agony to end. Now (3 weeks later) I am up to 4 miles per run and 5 miles on the weekend and the training is significantly easier. I am only running every other day so 3-4 times a week but don’t do any other training (aside from soccer once a week). I am slowly increasing my distances and my pace (started at around 3 miles now at 4 per run, started at around 6 miles per hour now up to 7 miles per hour pace). That being said I do have a few questions 1) did i start training too early? 2) Is it a reasonable plan if most of my training involves just running and resting (i.e. one day on/one day off), or is strength training just as important as running? 3) My plan is to increase my running to 5 miles every other day, with the weekend run being longer, specifically increase by 1 mile every month until I reach the 10/11 mile mark preferably at 7.5 pace per mile in May. I am doing all of this on a treadmill but plan on doing outdoors training when it warms up in April/May Is this a reasonable plan or is it too slow in terms of growth?
Hope to see you in Houston Sage! You’re an inspiration brother! Good luck!!!
Half Marathon at the end of February, followed by my first ultra at the end of April
Super useful! this gets me so stoked for the spring season here in Norway speed workout once the snow clears:)
Just ran my fastest half marathon today �� 1:42:50 so proud of myself!!!
Thanks a lot for, Sage, for this interesting video! May I add a very simple, often overlooked tip. Try to follow the ideal racing line by all means. According to my very accurate Garmin GPS I was running 21.42 k at my last half marathon and even 21.48 k at my second last half marathon (instead of 21.1 k), only because I did not follow the ideal race line (mainly because of the crowd of other runners). So this tip can save you minutes!
I was training to try and get a sub hour 10k then went out for my long run today and ended up running my first half marathon, 2 hours and 32 minutes. Felt amazing just to run but would love to do a race after covid!
Fell way short of other similar length videos. Could have been done in 2 mins. There are guides but listen to your body and adjust as needed. Cue the music, done.
The strength training bit is key. I’ve been doing a 10K training programme, I neglected my strength training for 2 weeks and my hips started to really hurt.
I’ve started my strength training again. Especially some kettlebell squats and banded good mornings. Hips haven’t bothered me since.
Thank you for your useful advice. I just have one question: is the selection of the surface on which we train on a critical factor? Running 5K or 8-10K regularely on cement surfaces is tiring.
Please Autumn i need some few help with the intermittent fasting,due to working and sch,if i break the fast by 5pm what time is best for the eating window and can i go just 1 meal or reduce calroies to 1600-1800 during this fasting??
First marathon in October! Ran two half marathons and am ready to make the jump! I’m both excited and terrified ��
This video had some really good tips. Do you have any guides on nutrition. What to eat before a long run, during and maybe after please?
I will run my first 21k tonight. 711 run 2019. Godbless us all, runners.
Awesome information thank you sir and everyone that make this channel possible for us.
I’ve had two ACL surgeries on the same leg, I can easily run 5 miles in under 45min. I’d say I’m more of a weight lifter than a runner. I want to do a half marathon by the end of summer if not sooner. How should I train? I currently have 3 gym day, 2 run, 1 ruck, 1 cycle, and 1 rest day as my program
Request: I’m trainning for a half coming at they end of March, but I feel the shin splints, and even if I’m stand or walking, shins are mad, like getting mad mad, and I do strength and everything, my long runs are of 10mi currently and I feel I’m running out of time but my shins do not allow me more, I’m afraid I’ll get a fracture. Also, I can’t rest at work, my job requires me to stand and walk 80%, and go up and down the other 20% out of 6 hrs I get to sit 20 min. Please make a video that can help me he through this ����
Hi Nate.
How do i get information on running a half marathon. Thanks.
I have 46 days!
Im thinking of doing a half marathon by the end of February, im hoping i’ll be okay for it! I try do 5k everyday or 10k everyday & i keep switching!
I ran a my first half marathon last year and done it in 2:09. Im doing the same one again in 11 weeks and I haven’t even started training for it! I would love to get under 2 hours this year but even that is not enough to motivate me! I’m really struggling to motivate myself and get my arse into gear!
It seems the nutrition calendar link is broken. Is there another link? I’m running my first marathon next year and trying to calculate how much I need to eat before, during, after the race. It’s going to take me well over 2 hours to finish. I’m a slow runner/jogger!
Why do people try so hard to talk with their hands and move their hands a ton in youtube videos
Was able to run 3.40 miles today! Such a milestone for me. Doing 5ks and then 1/2 marathon. But always listening to your tips and my body. Thanks guys!
Hi if you are a fit person who runs 5km 3 days a week and visit the gym 3 days a week is 6 weeks enough time to prepare for a half marathon
Hey I really enjoy and learn from your videos and will love to have the free training guide.. I’m 42 years old and that half marathon is on my bucket list. Lol.. Please send to [email protected] gmail.com and thank you for your support
Great advice, just training for a half now; full next year maybe.
Is it a bad idea to train for a half marathon if I can’t even run a mile without stopping? I’m doing a 5k and am 4 weeks away from the race but struggle hitting the paces a lot of times because I have to stop and walk. What can I do to improve my long distance endurance? Also what can I do to keep my legs from hurting as much?
See you’re in the Bay Area what are some good running trails!?
Can i still run for half marathon for the first time if i only have 1 week to prepare? I believe i’m fit enough i do work out 3 times a week but not running. But i wanna try my first ever half marathon so im planning to do running in 1 week straight. Any thoughts on this?
Started with 5k, then 4 miler, then 10k, then trail race, then OCRs, now half marathon, the challenge keeps getting bigger thanks to you!!
Your videos are so motivating. I’m running 10K in a few days yet I’m motivated to get fitter and run further. Thanks for talking to us like normal people, and not like we’re Olympic athletes!
My tip to aid you on your way to your first marathon, pick a reasonably popular one with large crowd support and big race field. I completed my first marathon last year and it wasn’t a big one, the race field must have only been 30 athletes and therefore the crowds were non existent…..holy crap I struggled like hell having nobody to instil confidence in me and racing alone.
The crowds and other athletes are your greatest asset, use them and that finish line will become infinitely more easy to cross.
I think it was the NYC marathon that Anna ran where she was in tears because of the thousands of total strangers yelling words of support. That’s what I’m attempting to illustrate, choose a big event and smash it. Good luck all ��♂️��
Great advice, thank you! The half marathon I’m thinking about is in 10 months, so hopefully that will be enough time!
Hi sage, thanks for the video. Just wonder if is there any difference between this tips between half and the full marathon? It seems that it applies to both
Do you have any tips on how to dress for a half marathon?? I’ll be doing my fist half marathon in November at Las Vegas, NV. I enjoyed this video. Thanks
Hello, thanks for the video. It was really informative.
I have a question for anyone who can answer how long after a half marathon is it advisable to have physical relations with a partner? I plan to run my third half marathon in a different city and my SO will be with me. Both of us will be happy after I complete my race I just wanted to know how long I should wait, before I celebrate my happiness with her. Thank you.
How to prevent injuries during running….
Is knee supporter advisable for running……