HOW TO HIT DRIVER LONGER (250 YARDS or More)
Video taken from the channel: Paul Wilson Golf
What’s a Normal Mileage Level for Runners?
Video taken from the channel: StrengthRunning
The Secret to Running Faster | Rest Days
Video taken from the channel: The Run Experience
Marathon Training Part 2 | How Fast Should Your Tempo Runs Be?
Video taken from the channel: The Run Experience
Running by time often works better if you are on a tight schedule, while running by distance can push you to stay motivated. If you typically run at a consistent pace, your mileage and speed will likely be the same no matter which approach you choose.There are two ways to track your running by time or by distance. If you are training at the proper pace for your fitness level, then neither method is drastically different. The trick is finding the correct pace to run each workout to reach optimal performance.
There are two ways to track your running, by time or by distance. If you are training at the proper pace for your fitness level, then neither method is drastically different. The trick is finding the correct pace to run each workout to reach optimal performance.
Sometimes beginners prefer focusing on running by time while elite marathoners are well suited to running by distance. For most runners, a combination of the two might work best. As you map out your training schedule, plan to run by time on easy days (e.g.
30 to 60 minutes instead of X number of miles).Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.
Time feedback, however, is discontinuous: You have to keep glancing at your watch. As a result, studies find that you’re more likely to maintain an even pace throughout a time-based interval, but.If you are a beginner, running for time not distance should be the only way to increase your mileage.
You have zero running to compare to, and the minutes seem like a LOT, which is good! Thirty whole minutes of running, well done you, my friend! That sounds a.
RUNNING FOR TIME. This idea simply means running for an allotted number of minutes — or hours — during your training. For example, runners using a new training plan may simply see instructions to run or walk for 15 minutes on Day 1. This also includes the idea of run/walk intervals, such as running for 1 minute followed by walking for 1.
Fires and electrical damage can occur if electrical cables used in your home or office are not of the proper wire gauge for the amperage in use. Conversely, electrical devices may fail to work properly if the wire gauge is not large enough for the distance of the circuit.Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon.
Determine what your pace was for your training run around the neighborhood or track.If you’re currently running 5 miles six times per week for a total of 30 miles, you can do the math to see your long run should be between 6 miles (20% of weekly volume) and 10 miles (30% of weekly volume). MILEAGE ISN’T THE ONLY FACTOR Remember your long.Lydiard called this test ‘the only gauge’ – a basic speed test to ensure runners did not waste time training for distances at which they would never be competitive thus avoiding a frustration and disappointment knocking on a closed door.
For basic speed testing, the best distance, I have found, is the 220 (ed: yards).All runs no matter what the distance 1 mile, 2 mile, 3 miles, 1/4, 1/2 miles etc are to be done at your goal pace. Work up to three miles of running for as long as you can at your goal pace.
Once.To calculate voltage drop based on circuit distance, use the Voltage Drop Calculator. To properly size wire for various applications, use the Wire Size Calculator to determine proper conductor sizing. Visit the Tables page to view reference tables such as Maximum Ampacity for Current-Carrying Conductors.On The Go Map calculates the distance of your route as you create it.
Click the distance display to switch between miles and kilometers. Click the terrain icon to show.
List of related literature:
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| from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. |
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| from Advanced Marathoning |
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| from Fitbit For Dummies |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Advanced Marathoning |
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| from Marathon: The Ultimate Training Guide |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Run with Power: The Complete Guide to Power Meters for Running |
84 comments
You are 100 percent right. There is this weird sort of physical breakthrough that happens between running 40 miles per versus 70 miles per week. It also requires that you focus more on form and efficiency at those rates because of the increased chance of getting injured during the longer duration runs.
Thanks for all your videos guys… with regard to training zones I am in the process of preparing for my first marathon and my target is sub 4 hours. So if that is my target and assuming I can achieve what’s required shouldn’t I then have my zone 3 at the pace of 5:38m per km and then setup the other zones around this? Also now that we have our training zones, what do we do with them? Maybe this was mentioned in other videos. Will continue to look. Cheers. Sam
All the things you said, were important, and really useful, but, that dog in the back playing, sometimes took my atention. So cute ��
Unfortunately, I didn’t learn much. Only thing I learned from here: if there is not reasonable good informations at the first 30-60 seconds, skip forward a bit, or avoid video completely.
Nice Geek job, Nate? There are no links in the drop down. What/whose materials do you mean to reference?
Your breath is one of the only things where you have to stop running in order to catch it.
I got distracted for few secs because of the dog playing in the background. lol
Hi everyone! Apologies we forgot the Training Zone calculator. Here it is: https://www.endurancepath.com/resources/friel-heart-rate-training-zone-calculator/
Hi Nate, great video as always. What is that watch you wearing?
At 1:20, the dog in the background is going nuts digging!!! It cracks me up.
Hello, Nate, You haven’t actually explained the zones in detail, so the video was just an entertainment, hasn’t brought anything new unfortunately.
I’ve tried to get that free training plan from you guys (i dont know how many times by now)but I’ve got nothing ���� what am I doing wrong??
” Less is more” I recently found that out and now live by it. In fact my whole training philosophy is “don’t over-train”.
I felt. The video was kind of generic… I understand to include the beginner runner, but If you’re in pain. Most runners wouldn’t run. I love running experience. Videos. But I feel If is time to be less inclusive.and make videos targeting your Audience. Why not making videos for beginners; experience. And highly ones. You created a lot of videos. Over the years. All good. But step up a notch
Hi mam, I am from India. I am good runner. I am regular two run ( morning 45min and evening 25min). But I have a little problem. I am second position in my village. But why mam? I am follow your all tips. Please help me next time I am first position in my village.
I hit the range this weekend and worked on loose wrists. At first, my normal draw turned into a hard slice. I had to adjust my body turn to keep things in sync and really make sure my hips started the downswing. I had some trouble keeping the ball straight but I definitely did hit a number of balls farther than I have this year. When I had my body in sync with the loose wrists and I drove my hips and knees to the target, the ball really took off. But it’s a delicate sequence i’ll need to practice. It’s still a lot to think about. I was flying 210 and rolling 235 or so. I normally fly it 200.
I’ve yet to fly it 225 and I’m 38 and healthy. Maybe some day I’ll hit that 225 net at the end of the driving range.
I really enjoy your videos. I am working to learn and transition to your swing. I would be thrilled to fly the ball 190yds!! I was at the driving range today working on hitting the ball with loose wrists and 2/3 of normal distance, as you suggested. It was going fine until I added my legs and hips. When I did that, I started to shank the ball!, I was hitting a pitching wedge. Any suggestions?
Not sure if you actually explain ed how to attempt tempo run? Think it needs a reshoot.
This is another great video, I remember my coach back in the mid-1980s, sending me home from track training when I told him I was sore. I now modify my son’s training when he shows signs of stress, illness or injury. It’s a pity I don’t always do it myself.
Very important information which I normally ignore while training and overdoing the runs for achieving weekly mileage sometimes, I also have issues of not sleeping more than 6-7 hours max even 15 miles weekly long run. I wake up normally early in morning… l suggest tricks for longer sleep video for runners for improving performance next time if possible.. thanks coach Morgan.. for lots of useful information everytime.
I ran my first half last year and did 1:39 but mileage topped out at high 20s with only doing 3 long runs up to 10 miles. This year I’ve averaged over 30 miles a week topping out at 40 miles but done over 8 long run up to 14 miles. Was looking to go sub 1:35 in my race this weekend but after going out yesterday I feel strong and think I can get closer to 1:30. Wish I’d done a tune up race now to see where I’m at.
I started to try to release the club head with just me concentrating on just swinging with my left arm so my right arm doesnt take over, and I started hitting the ball so much straighter. But I fill like I am just swing with my arms and not my body which you teach and I agree with. So what do I do now, keep swinging with my arms or my body?
Jealous spectators!!! They should’ve joined the notification squad like the rest of us!!! #TRELIFE
from last one month…I’m taking one day off.. results are good…
Off day i only do warm up or stretching..no heavy exercise
Someone is finally making sense.. I see so many instructor talking abt 300 yards… As weekend golfer most of us really battle to get 300…
Great Video…
Does doing walking help on rest days?
I find sleep helps loads, but i personally don’t like yoga
I think it’s great that you’re using multiple cameras to shoot but, please, make sure they have the same white balance / colour scheme off the camera and in post! It’s so distracting having the WB and skin tones change every few seconds 😉
What do you think of the air assault runner treadmill? Review please?
Another great lesson Paul. Can’t wait to practice swinging driver in my back yard tomm applying your steps. TY and warm greetings from a 24 hdcp guy in S.E. FL
You need to loose the sunglasses when presenting. How often do you see experienced reporters or journalists on live tv using big ass sunglasses? Never, because you need to establish eye contact with your audience.
Unless you are Stevie Wonder, using sunglasses this way make you look like an amateur, which judging by the rest of your presentation, you are not. In fact you appear to be quite good at what you do.
I am exactly dealing with that. I have an ankle niggle that is not really an injury, PT told me I can run on it but listening to my body and adjusting volume and intensity….but It does not go away. I am thinking about a brake and take some rest days, but I am really scared also to geopardize the training for the hard and ambitious goal I have set for my spring marathon
Perfect timing with reiterating this for me. I know this, but I have a marathon in 7 weeks, with a current slight injury. One side tells me “you need to get in the miles” the other “rest it, and it will benefit”.
Thank you for reminding me what’s really best!
Totally agreed! It is hard for most runners to resist the urge to have rest days, but we all know running without rest days would make us end up with injuries down the line. I feel refreshed while running after the nice and deep sleep or a rest day happily filled with foam rolling or yoga poses. Thanks a lot for sharing your golden coaching! ������
I am 50 years old. In my 3rd year of running (mom of 13 kiddos ages 29-9). I also strength train along with my running 5 days a week. My mileage is 17-20 a week and I really would like to be faster. Training for my 3rd half marathon right now and would love to do my first marathon in the next year or so. Do you think upping the mileage is do-able for me and the key to better speed? My best paced long runs now are about 9:45 but normally around 10 min miles. 5k race pace still at 9:15-20. I feel like a turtle in peanut butter. ��
I’m currently upto 3 weeks off due to recovering from pneumonia, really itching to get back out there but my back/breathing isnt there yet. Would i just build miles back up like recovering from an injury? Have a trail marathon booked the 1st of march not a key race though so will just be happy to finish it. Any tips?
Great video, thanks!
Since October I have slowly increased my 18-25 mile weeks to approx 50 mile weeks with mostly slow miles. My level of training milage has been fairly consistent for the last 10 years.
Will try a 10 k race in a couple of weeks and hope to beat my 9year old PR of 37:40. 45 years old now though…but it feels feasible seeing the response in the faster sessions.
rest is important, i guess we all agree. but to go faster maybe is more like resting to give quality to the other training, rest in itself makes you recover, not sure it makes you faster:). i would really love if you could make a video about breathing while running fast. and sorry i still do not like the sunglasses, very impersonal, it looks you are hiding, i understand the brightness but if we can’t see your eyes we can’t understand if you really mean it
“Super key” tips. I was really hoping you were going to advise that we don’t go to work on rest days!
I averaged 25mpw last year, and my goal is to increase (2 mpw) to 50mpw by June. Plan is to run easy for EVERY run. I run 5 days/week with 2 days gym as I am doing rehab for a hamstring tendon injury. I am also 62 so strength work is important.
Love the video as much as I love that yellow lab on the beach
I’m in my fourth week off from my knee/hip injury… starting to feel better and new shoes are ordered… less is more….
LOVE your top! Is it Lululemon? Oiselle? Idk I just want it lol
Watched half the video without learning anything…. get to it quicker
Just made my day. Time to rest! ��
Currently in 10k every 2 days mode training is pretty exhausting. Will try to add an extra rest day or two to 2 and see how it goes
This video is interesting because i have no one to really go off of in terms of mileage increases.
For almost exactly 3 months(sonce lockdown) now ive been running every single day as opposed to 3/week prior(and these miles where low)
In that time i went from 30m/wk to 58m/wk with only a half week of minor shin splints i was able to run through around 35/40m/wk.
Its my goal to make it to 70/80m/wk by the end of August and then work on speed for 1.5 months befor i have a race(work related)
For reference im a 28 year old male, 168lbs and dropping, have been playing sports my whole life and am in the military, this may have helped with my resiliency in terms of no injury but do you think i should lower my goal of 70 to 80 m/wk
As a male,
1.should I wear a supporter while running? I am a beginner..
2. While running,only water or water with glucose?
It is not so simple for me, but i am increasing my milage very slowly. I hope I will be a good runner one day.
Hi Paul! I love your tips, you’ve definetely helped me build my swing for the last few years now. I can carry my driver around 220-230 yards feeling I’m swinging at 50%. But I don’t really manage to increase the club head speed keeping the feeling of turned off arms. Actually, I can hit it longer (but not very consistantly) when I’m using my arms to help at impact… My goal is to get to 110-115mph clubhead speed. Greetings from France
If your someone who is a middle of the pack marathon runner what is minimum the amount of miles you would need to run to maintain your fitness level
Hi, if possible can you please show the distances you mention in miles as kilometers on the screen as people like me who are used to kms get lost in miles:-)
I wish I had known these simple ideas when I was younger. I’m grateful for YouTube actually. This is great stuff.
I ran all the time. I also do P90 X 5 days a week for strength.
Rest is so important! The more consecutive days I run, the worse I do. On the other hand, I can come out swinging after a rest/recovery day. So easy to push yourself too hard when you’re working towards a specific goal it’s vital to let your body recover! Thank you so much for the awesome information/videos always and for emphasizing the importance of rest in this video:) you all have been part of the reason I haven’t given up on my running goals.
I’m sub 20 at 5k and the most I’ve done in a week was 35k. Want to get 100k and hopefully sub 19 until summer.
I stopped run for a while about 3 months. My mother passed away and I skipped 2 trail run races because I knew I could not overcome stress in my mind and it might be dangerous for me. Next two weeks I have to face my own fear which is a race. Wish me luck.
I really don’t get easy running i just don’t feel the benefit compare to me resting
It’s really a matter of lack of time for mewith work and family obligations, it’s very challenging just to get my usual 50-55 mpw
To the range tomorrow or Wednesday. It’s going to be an awesome session. Focusing on loose wrists, little more flex in trail knee, weight on in-step, and put it all together with good sequence and balanced finish. Just got done watching Freddie Couples in slow motion, man oh man his sequence with those hips is outstanding. He never starts the downswing with his arms, absolutely NEVER! His hips at impact are freaky good! Take a look at his right hand, only 2 fingers are essentially doing all the work https://youtu.be/ikvR2xILi2U?t=448
I’m 44 and have only been running (mostly trail) for 11 months. Spent a good part of my life over 300 lbs until 2017 when I lost 170+ lbs. Started out walking and hiking then picked up running very slowly, I could barley run a mile. Little by little I increased my distance to 11 miles and weekly mileage to 30. Patients was (and is) difficult and I got caught up in the data trap of always analyzing my runs. Then I told myself to stop, I just want to be consistent and enjoy it. Now I run for the enjoyment, I’m slow but I don’t care. I know I’ll never be a Jim Walmsley and that’s ok.
Very important topic, thank you!! I can say I’m very lucky because whenever I’m stressed about things like work or personal life I’m absolutely not able to train at all: in that situation I’m not even able to do 1 k of running or 100 m of swimming, my mind literally stops my body.
I am about a year and a half into running regularly and have been doing weekly mileage at around 50 miles each week since the beginning of the year. Last year, I was topping out in the low 40s. My hope is to improve my endurance so that I perform better in half marathons and marathon events. I read the book “80 / 20 Running” early in this process and try to follow that mentality. I have given myself permission to run at moderate / easy effort on many long runs. I am consistently comfortable at 13 miles distance on training runs, but I really start to struggle if I try to do a longer run. I did a 20 mile run recently as a test and did NOT feel good at the end. I have recently switched to vegetarian (watch “The Game Changers”) and I feel like that also might be helping. I used to have IT band inflammation and no longer have issues with that. I am expecting my training to help me have better performances in races this year. My goal is to maintain this volume throughout the year making sure to taper down on race weeks. I try to be smart “listening to my body” and take a day off and do cross-fit when I feel like I need recovery from running. My cardio is great. One thing I wonder about is target weight. I am tall 6’3″ which means heavier frame. I am 175 lb but pretty low body fat % (tested at 11% last year). I feel like I need to weigh less to perform better, but I am pretty much settled in at this weight in spite of lots of miles.
I been averaging about 50 miles a week will this help me reach my marathon goal I would like to break 4 hours.
Should we expect these mileage increases to start to taper back down again for masters athletes? Are there key ages and weekly mileages that we should drop back down to, or is it really all about how much of a historical base you’ve built into your body to deal with it (coupled with strength work)?
Last year I ran the SF marathon in July. I trained 3 days a week for about 40 miles. My long run peaked at 20 miles and it hurt every time. My goal was 3:30, but I ended up running a 3:40 after hitting the wall at 20 miles. I started training again in September and averaged 60 miles a week of easy miles all the way through early December running 6-7 days a week. I signed up for the LA marathon in March and had 3 consecutive 100 mile weeks with 22 and 24 mile long runs which didn’t hurt nearly as much as the 20 mile long runs in May. I ended up running 2:59:13 in LA which was the goal. I’m now back to base building and running 75-80 miles a week all easy. I’m registered for Santa Rosa marathon in August and my goal is sub 2:50. Increasing my mileage was key along with threshold runs. I believe anyone can increase their mileage a bunch by focusing on running slow. I use180-age to get my easy heart rate target.
Is it ok to always run on concrete/pavement? I live in a suburb and really have no trails or soft ground to run on.
Hello Nate, nice videos, all of you in run experience help me a lot. I would like to ask something. In long runs i have to increace my pace but how exactly i can do that, i will have to decreace my cadence, should I do smaller strikes or both. Should i use another technique than the technique all of you showing in your videos? Thanx in advance
I work on a bakery and I can’t have an 8 hrs sleep that’s why my body are stressed and makes me feel tired all time
My son is a junior in h.s. and has run 2 yrs now at about 55 mpw….do you think he will benefit significantly from going up to 65-70?
He wants to have a great senior XC year
Seriously part one and three mins of part two was just this dude repeating himself “training zones are important “
Like get to the point dude!
Should I practice loosening the wrists with the driver only or all my clubs?
Quick question: Do you speak about increasing base mileage or training mileage?
Hi Jason, thanks for the video, it is very helpful. One question: Does warm up and cool down miles count towards the weekly mileage? Thanks for your help.
Paul, as I age, I had to change my swing, and look for greater speed. I found it. I’m back to 270-300 yard drives. Took me 4 months to figure it out.
I’m new to running. My new job has a test to run 1.5 in a certain time. Is there an app that you can put your distance and time to run it in? I’ve looked at several but only records what you do not what you need to do.
This is not correct information. LT is when lactate is flushed out at a steady rate; it has nothing to do with distance. You can test it by running a certain distance. But that’s not the determinate variable.
Great tip. I have been following this but when I get to 8 iron to SW I am not hitting it solid consistently. Any thoughts on what may be happening? Thanx
Mr Wilson would you mention something about arm tension on the backswing to keep ones arm straight and grip pressure.
Thanks for this amazing video! I am exactly in this situation: training for a half-marathon and taking a few days off to recover from an injury in the early phase. What you say is exactly what I needed to hear in these days, thanks!!
Appreciate Coach Paul left hand weak grip easy swings almost 250 yards
Surprised no one mentioned the doggo in the background through out the video ����
I was averaging 250 by using the tips from your “How to hit driver long and straight video”. If I try to hit longer I tense up and pull or pull hook the ball.
hi i preparing for 5km run under 14 min and now i am under 16min in 5km.i need plans to decrease my time and also increase my speed pls help sir.
A bucket! I always start it well. But once passed the half of the bucket, I lose it and everything goes wrong. And it happen each and every time. ��
Hi Paul. Having great success with the swing. Taking it back in a certain way and checking positions in the back swing was all a waste of time for me. I’m having great success just cranking my shoulders around my spine angle letting the arms and hands go wherever they want then turning through hips then shoulders keeping the spine angle slightly tilted back. Hitting my irons flush and gained over 20 metres on my driver now carrying over 260m��
Oh and I need to make sure I straighten the left leg coming through or I can hook it. That’s how simple the swing is for me now����