Top 20 Keto Products At Walmart Clean Keto Grocery Haul
Video taken from the channel: FlavCity with Bobby Parrish
Amazon BEST Keto Products ⭐ Keto Shopping 2019
Video taken from the channel: Countess of Low Carb & Fasting
Walmart Keto Grocery Haul | Low Carb Diet
Video taken from the channel: Happy Budgeter
KETO DIET GROCERY HAUL (MUST SEE FOR BEGINNERS)
Video taken from the channel: Tippy Tales
Keto Grocery List for Getting Started What to Buy at the Store
Video taken from the channel: Thomas DeLauer
������Keto Grocery List for Beginners ������
Video taken from the channel: Dr. Boz [Annette Bosworth, MD]
Keto Grocery Shopping | Essential Healthy Food List
Video taken from the channel: Buff Dudes Food
Must-Have Items for Your Low-Carb Grocery List Low-Carb Foods. The U.S. Food and Drug Administration recommends a daily carb intake of between 225 and 325 grams.
1 Produce. There are no limitations on how many non-starchy vegetables you can eat on a low-carb diet.Your Must-Have Low-Carb Grocery List. Posted by News Team | Food, High Fat, Low Carb Diet, News | 0 | When you’re on a keto and low-carb diet, a trip to the grocery store can sometimes be overwhelming, especially if you’re trying to avoid processed items and refined carbohydrates.
Local grocery stores near you may not have an easy to spot.21 rows · The following list contains recommended items to keep on hand: Canned or Bottled Food.Low Carb Shopping List – Fridge All fresh vegetables (except starchy root vegetables which are high in carbs, e.g.Potato 22.9g/piece, kumara 19.7g/piece, parsnip 19.7g/piece) Fruits – go for berries (average 5g/cup) compared to 1 banana 30.8g, apple 15.1g, pineapple 18.7g/cup, dried apricots 16.1g for 10 halves, raisins 91.8g/cup).
Here is an Amazon Keto List for many items you won’t find in your local grocery store and fun snacks. Don’t miss this free printable of the Very Best Basic Keto/Low Carb Grocery List. Looking for ways to save money?
Check out these 10 easy tips for eating Keto on a budget. Don’t miss these keto/low carb snacks to help you stay on track.Jerky is meat that has been cut into strips and dried. As long as it doesn’t contain added sugar or artificial ingredients, jerky can be a perfect low-carb snack food.
However, keep in mind that a.Keto Diet Grocery List for Beginners. When you are starting out, you want to make it as easy as possible to transition over to the keto diet.
Take it from me when I say that you will make mistakes, you will have slip ups and believe it or not, that is totally ok.Best Low Carb Foods. Here’s a list FULL of the tastiest low carb foods!
Enjoy these on their own, or combine them with each other to create your very own low carb recipes. Be sure to grab a printer friendly version of this below! All nutritional information for this article was pulled from the USDA Nutritional Database.. Here are the best Low Carb Food.The items included in the printable grocery list are outlined below, along with tips and recommendations for making great low carb choices in every section.
Printable Grocery List View, print, or download and save the grocery list.Half a grapefruit has 11g net carbs, so it’s not something someone on a strict low-carb (no more than 20g net carbs a day) can really indulge in that often. That goes across the board: If you’re doing strict low-carb, look up the net carbs of all the items on the above grocery list and plan accordingly.Keto Flours and Low Carb Baking – Top Keto Must-Haves Grocery List Coconut Flour.
Coconut flour is one of the most suitable low-carb flour options which is perfect for creating delicious keto-approved baked goods. One-fourth cup of coconut flour contains all of 60 calories, 2.5g of fat, 6g of protein and 7g net carbs. Almond Flour.Mayonnaise 0 Carbs.
All Oils (plant oils are best: olive, avocado, coconut) 0 Carbs. Pure unrefined cold pressed extra virgin coconut oil (Contains Medium Chain Triglycerides fatty acids, metabolized by the body to be used as immediate energy and not stored as fat) 0 Carbs. Avocados – 4.8 grams each.Story continues. Other popular keto-approved veggies you’ll want to consider: kale, fennel celery, cucumber, cauliflower, broccoli, bell peppers, and zucchini.
Canned Sardines. High in omega-3.Your Must-Have Low-Carb Grocery List Monday, April 6th, 2020 at 12:36 am When you’re on a keto and low-carb diet, a trip to the grocery store can sometimes be overwhelming, especially if you’re trying to avoid processed items and refined carbohydrates.
While research shows that a low-carb diet is effective for weight loss — and can improve overall health — those benefits are only possible with the right foods. This list will allow you to mix.
List of related literature:
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness |
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| from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages |
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| from Medical Nutrition and Disease: A Case-Based Approach |
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| from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School |
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| from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health |
351 comments
when you go shopping miss all the centre stuff right in front of the toilet paper that pure fibre no carbs and its great for wiping your arse
Oh thank you so much I’m so glad I watch this post did not know liver which was keto friendly love liverwurst and I didn’t know brought worst and liverwurst were the same thing because I see them in the shelves in the supermarket but in the cooler and then was wondering one post together and they taste the same so they are the same thank you oh I couldn’t live with you every day group on it and I had got away from me because I thought it was not keto friendly thank you again for your list is helping me a lot and I’m going to get your book hoping that that’s in it as well by
When you talked about the Almond Butter I have to say I make my own now after trying it and I get the Organic Almonds from Costco. I toast them a bit in the oven and put into the food processor and BA BAM, homemade and creamy nut butter. PERFECT.
hi, can you recommend a keto friendly cereal to eat with almond milk? ��
I love having chickens �� on my farm we get about 10-12 eggs during the summer ������
I thought that organic means more nutrients?? Everything is online nowadays but I also read that organic uses more pesticide than non organics. Someone or Tom, please give me the science on that lol.
Hey it’s Terri Lynn and I’m a diabetic thank you for this video it helps a lot if you have any other ideas on how to stay away from sugar or less sugar search I’m only allowed 45 carbs per meal so I would take any advice that you have please contact me either at Terry Lynn gobert on Facebook or Cheri Lynn Jones on Facebook or you can call me at 9:05 725-3649
Thank you so much for mentioning us on your Costco haul! We would love to send you a NuttZo package…Please email me at [email protected] nuttzo.com
Do you have a keto for beginners everything you need to know? I’m looking to make the switch to be healthy & feel there’s so much to learn
It sounds like a sugar / vegetarian diet lol. Where’s the beef??? Terrible advice not because of what’s in it but what is left out. The odds of someone sticking with a keto lifestyle from this advice is slim to none.
I also do butter,gee,coconuts oil and avocado oil.lards for frying meats or scrambled eggs
This is so helpful because I was at Walmart today taking forever looking at every label and only came out with 3 items more videos like this please ��
I’m always wondering what to get when doing keto. So this is a much appreciated video keep up the awesome work guys!
Thank You for watching the video and supporting the CHANNEL!! Don’t forget LIKE ����the video and SUBSCRIBE to the CHANNEL!! And…Who doesn’t love a great GROCERY LIST?! ��Drop any ideas for future videos in the COMMENTS below ����
After I tryed age cheese I cant stand the sharp cheddar know.aged cheese is delicious!
I almost never get a good avocado. It’s annoying considering how expensive they are. Single portion guacamole not available in my area.��
Squeeze some lime or lemon over the avocado and rub over after you cut it. Prevents oxidation. Doing that for years.
I started May 1st, 2020. Only had 3 cheat days (where I tried to keep it as low carb as possible), but now I just stick with it. Weaned myself off sugary and high carbs since January and found stuff I like, including Lakanto brand Monkfruit sugar. Since I started Keto, I have been eating less, and enjoying sparkling waters that only have a hint of flavor! Lost 7 inches off my abdomen, and 2-4 inches in variius parts of my body, but only lost 7 lbs so far. I’m happy though that I have tons of energy, can think better and shirts fit so much better!
This upload reminds me of the old buff dudes videos ������������
New Buff Dudes video? Instant like, didn’t even finish it yet.
New Subbie loved the viddddd keeep that eye out for Waldo✌��
Dudes there is no way meat meat and more meat is healthier than veggies and healthy carbs
If the main part of what you eat is supposed to be fat, what do you eat for all that fat?
Why a Keto shopping list video? Keto is No Flex. That ship has sailed.
An “environmentalist” who uses plastic? Relabel! You are NOT an “environmentalist “.
Just started watching and I am obsessed!!!!! This helped me sooooo much with my grocery list. I live in a small town and we only have a Walmart, Target, HEB, brookshire brothers and Sams to pick from.
I know what grass fed means obviously, but what does grass finished mean? I don’t seem to see that on meat packages.
What about the guilty pleasure like rice cakes 5 about 5g of carbs and no sugar, just once per day to fill in the gaps
I was debating on whether or not to follow this young lady. But she is just so cute. I love her personality and she’s so beautiful. And I love her happy dances Happy I started to follow you you are simply adorable��♀️��♀️��♀️��♀️�� love her cute name
How many times a day should you grab the nuts (for snacks)? Coconut milk is better it’s got mor fat and no carbs. Cauliflower pizza is a go to!
I have found the best peanut butter, the brand is Adams’s peanut butter. There is not one ingredient in the jar except the peanut. No sugars or salt of oil.
It is pure blended peanuts and it is great.
I buy it at Walmart!!
Try it out, it is excellent!!
You are so full of crap You don’t know what you’re talking about I’m a farmer No wonder you’re oh God I have to laugh at you I’m sorry
why are you never talking about the difference between virgin olive oil and ‘regular’ olive oil? They are very different and I wouldn’t put regular olive oil on my salad.
FYI, one of the ancient philosophers, I recall that it was Cato, wrote down that “Cabbage and vinegar cures everything.”
Hi Dr. Boz! this is janine from Philippines, just heard that Pili is mostly from the Phil. great to hear that! (i didn’t know actually). Im also in a keto diet and i lost 10 kgs doin it for 3 mos. they said its slow. maybe i need to check out if Im on a proper keto. This video is helpful! thanks so much! justa a question, i got a leg cramp jist this morning, does it has to do with my intake? and can i drink milk a fresh milk? cause some people said its out from eto.. thanks a lot!
LECITHIN?
What about LECITHIN supps for easy fat breakdown in the gut please?
Subed…�� great info!
Need your book!!!
I cannot truly afford to eat completely CLEAN keto… Just do not have the funds for it, but this is educational.
Awesome. Thanks Doc. 24 days into keto and 18/6 intermittent fasting with fasting exercise and have lost 7,5 kgs
I would love a tutorial on putting the eyelashes on so it doesn’t look like I have spiders on my eyes!
Just out of curiosity you wouldn’t happen to know of an Australian equivilant of butcherbox?
That was hilarious,with you looking over your shoulder, I kept expecting for security to come and grab you by the arm and kick you out, I felt like I got away with something,just by watching, was loving it, do another one ��!!
Vegan Keto is a thing and I’ve heard people get solid results from it. I’m vegan and have no interest in it, but wanted to mention it so you guys would know. Are you guys going to try plant-based for 30 days? That would be cool. Thanks for all the solid content. You guys rock.
Should we still stay away from fatty cuts of chicken if using Butcher Box?
Thank you for your amazing video. I love everything you are saying towards the keto lifestyle. I have learnt a lot from u as an YouTube beginner, God Bless u
Sooo glad I happened upon this post, thank for so much information in such a short time. I do believe it’s enough to get me started and make the difference I need, I have watched a number of posts that have said a lot while saying nothing. Thanks again for being so concise in what you say, just going to check your book availability in the UK. ��
I never knew how much better cabbage could taste after I put Himalayan salt or you could use Redmond’s salt on it it’s absolutely fabulous.
what’s the big deal…no sugar and no grains…so what. whole milk and butter is fine. Humans are allergic to grains mainly and it’ll make you fat as an allergic reaction.
I also had intestinal problems early in my keto journey. It eventually subsided but now has gone the other way very little stool produced and compacted. In a word, constipation. I have tried every remedy known to Facebook keto (groups) who have opinions about this.
In my cupboard I have mct oil, miralax, milk of magnesia, magnesium citrate pills, Calm, smooth move tea, ginger tea. Chia seeds. Metamucil, phsyllium husk Nothing works.
I exercise, drink plenty of water, drink homemade kombucha. I chew my food well.
My wife and I basically live the exact same lifestyle however she is very normal unlike me.
Bacon grease makes everything taste better especially kale and spinach I would never eat it without it.
Tried canceling my order Dr doesn’t -doesn’t!! approve + my daughter doesn’t approve
��know better
canceling not [email protected]
My My…. Arent people easily fooled & manipulated?? Thought by now everyone woulda learned a lesson from the other junk scam…. Level thrive!!!! Use yur brain folks. All that company is concerned with is money$$….they LOVE it!!!��
I’ve been on keto for about 10 minutes now and I’m going in and out of consciousness my eyes keep rolling to the back of my head and I keep having seizures I don’t think keto is for me guess I’ll go buy 2 large family feast from kfc 3 large double whopper meals from Burger King and a large 10 pack chicken nugget meal with sweat and sour sauce from McDonalds
Apart from peas, frozen vegetables are awful…in my opinion.
This is a fantastic video from an empathetic doctor for us poor people. https://youtu.be/GHNL4kDcIfo
Seriously Thomas, you rock. Love your channel. I used this list to get started and actually I’m doing your 30 day Keto challenge you did back in September. I got my mom to join me in both subscribing to your channel and the Keto challenge with me. Thanks for all you do!
Thank You Thomas. Keto for Women over 40, no meats (other then Salmon and Tuna) and no cheese. possible?.. would love to learn more.
Hello everyone! Welcome to another episode of lip surgery gone wrong!
Omg love this I seriously need to write these great keto items down you are just so beautiful! Thanks for the upload new subbie can’t wait to learn more as I am on my journey into this new Keto life style ❤️��✨
I like and learn from each of your many grocery reviews, this one is really awesome with things I’d never seen. Thanks so much!
But Costco in Korea doesn’t have those zucchini and other stuff
Please check guys carbs of all these products…all of them have so much carbs,unless yiu eat 20 g of randomly 3of them yiu may fit below 20-30 g of carbs otherwise it will be low carb but not keto
Amazon also sells little silicone or stainless steel to-go cups with lids. If you hunt around through the brands, you can find decent prices.
Why are you so fake?
Many stuff u picked have loaded sugar like “ marinated pork chop”
And lady, the major idea of Keto diet or any diet is Pure healthy meal not packaged food.
Also, majority stuff you advertised have added sugar & natural flavoring and
Many GMO, soy bean, palm oil ( many no no for Keto ) Probably Costco pays you good!
Or you are in Fatting Keto not losing weight Keto lol
You need a doctor who is ok with the keto diet my VA doctor is a low fat, low salt, statin type of doc.
I wouldn’t buy meat or cheese at Costco cuz it’s not grass fed/grass finished.
Hawaii has the best Costco for Keto and I am glad I found your channel ��
I can never find SF chocolate syrup
I don’t eat Atkins bars, too much stomach upset & no milk but I like a lot of your grocery haul. I love putting spinach with my breakfast, & lunch & dinner. Thanks for video
Thank you for this! Those hot links are my absolute favorite!!
I don´t use sauces you buy. I always make my own. I have lots of spices and fresh herbs. The weekly Market in Turkey is awesome. thanks for the tip with the Himalayan Salt. I Turkey we make Salad Sauce with Olive Oil and Lemon. Almost every day i come up with a new Dish. I wish I could get Leberwurst and Bacon here. Due to Turkey being a Muslim Country I have to find new ways. Which is not a bad thing.
I bought your book several months ago and my life changed, for the better. The price is worth your life to enjoy. For a few dollars anyone can benefit. thanks Doc Boz for saving America’s health.
Thank you, love shopping on Amazon, more Amazon orders please ❤️
You could be shopping for physics textbooks and would still have TONS of onlookers.:-) Great vid….no giant “cold rooms” in my area.
Thank you so much for all your videos. I have been following the Keto/fasting way of eating for over a year and have lost over 100 lbs. I have learned so much from you
I tried keto for a few months and my cholesterol was high for first time in my life. What do you do for your patients that have tested for high levels of bad cholesterol.??
thanks I appreciate your video I got a 50 dollar Amazon card for Christmas been wanting to use it I like cereal but I have not found any on Amazon
Are you going to take someones vitals? Do you not believe we will think your a DR.?
Cedar Creek beef jerky����low sugar, maybe a gram. Taste better than any other big name brand beef jerky. Might be hard to find in some areas tho.
¡CEDAR CREEK 4LIFE!
You did videos on keto and intermittent fasting. I’m now trying both; simultaneously. Life is miserable but hey, I’m seeing results.
Came here for the ridiculous thumbnail. So fucking lame. Congrats on great physique now keep your shirt on around my food dipshit!
Do you look like a wimp you’re giving bad advice card for good I look healthy and I’m shredded have muscle and I look like a man shredded have muscle and I look like a man
Well, here I am in bed at 11:30 pm watching this much needed list of foods I’m allowed on keto.Is anyone else like me fasting and feeling really hungry right now?? Thank you Thomas, You rock!! just keep making a difference in peoples lives. You have a beautiful brain.
Thank you for sharing your Costco groceries now I know what to buy there for my keto. Hope you share simple keto recipes too. Thank you
say for instance i lost x amount of pounds with a keto diet if i go back to my regular life style but i stay away for fast food and all that other stuff we all know is bad for us, will gain all my weight back? This is one of the blockers for me trying keto
I never go grocery shopping, before eating something. Everything seems to look good, on an empty stomach!
I’m from New Orleans and I don’t know what dr. Enuf is must be a just where your at
Bananas have 34 grams of carb! Yikes, right? The only real accepted fruit on the keto plan are raspberries and blackberries.
You are eaten food with all of those artificial ingredients your are breaken all of the keto rules your are not on a true keto diet. To much sugars not enough organic foods. A lot of that food has too much sugars and artificial ingredients what it look like your are ready to get off the keto diet
Thank you for all of your tips. This is just what I needed. On day 24
I suck at buying avocado. They’re either brown or really hard.
Camera man needs to learn about camera settings..then exposure is dark most of the video..
That keto table is lowkey super organized and looks amazing! Might have to get me one of those
Been thinking of doing the keto diet, I bought the keto diet book it was just very overwhelming ��
We have changed A LOT of what we eat since making this video! Check out some newer hauls like this one: https://youtu.be/ynqnwr5aClQ
wow. this costco has different things. than my local costcos in san diego
Dr I really like this video..i have diabetes type 2, wish to ask you a few more question about keto diet for my condition,also need some advise from you
my name is Le Dung
I’m loving keto life…. I lost half a stone in like 2 weeks.
My fitness pal is ESSENTIAL THO.
plan your day. Do 16 hour intermittent fast. And have 2 meals a day.. train body weight program. And power walk for 45 minutes on rest days.
Pork rhines… 1 gram of carbs and I can use them to eat my tuna or chicken salad.
Super Super Kewl, Thank you guys!!! ������������������������������������������
haha this was remarkably fun and useful to watch:) Love the personality + good content here. Thank you!
Love this video thanks for doing it. It’s funny I hear so much bad about Keto and 7 months ago I was diagnosed with type 2 diabetes. So I go to a diabetes doctor and they put me on Keto. So I go back for my check up and I’m down 63 lbs and I am off two blood pressure meds and about to be off my sugar meds.
Depending on a lot of livestock here. Keto must be the most non eco friendly life style out there. In addition to that you’ll probably ingest lot’s of pharmaceutical residues out of intensive animal husbandry. It’s so easy to stay buff without animal products. Whole grains products are king man. And the whole protein shortage story is a myth, I swear (you don’t need that much).
I’m not crossing bread off my list. Don’t fucking tell me 2 slices of multigrain low carb bread at 13 net carbs is gonna make anyone fat considering the rest of the meals for the day add up to maybe 30-50 carbs so you end up maybe 60-70 carbs for a whole day when I used to eat and drink 1000? Fuck keto I’m eating bread
Thank you, you help me a lot that what I search about you give a lot if details I want to know.
Your diet is more paleo than keto which is probably better anyway.
From an avocado grower: when your avocado is ripe/not overripe (press on head of avo if it’s soft not mushy it’s ready to eat) put it in the fridge & it won’t ripen further & wont go brown for a few weeks…
Hope the maltitol sweetner in the Atkins bars doesn’t bother your tummy!
There are days I feel like giving up on keto then I watch my favorite YouTube channels and you all build me back upthank you!!
thanks boss. better believe will be buying the keto snacks lol.
The atkins has maltitol which affects blood sugar, its high on the glycemic index chart. It would be better to get treats that have zero glycemic impact, something with stevia or spenda blend. Also Erythritol sugar alcohol is zero impact. I used to get atkins too until someone told me this. I now buy from the chocorite website.All of the chocolate bars and shakes are great. Just FYI. =D
I don’t have a dog, what do I do with the whites of the eggs?
Remember your multivitamins guys! Help combat allot of symptoms
I wish she would have told me to eat the veggies I like instead she think we should eat ������
LOLLL!!! Waldo??? That waldo was easy to hear…..the squeaky cart gave it away…..�� Great video! ���� lots of awesome ideas even though I’m not keto, but trying to eat a more healthy diet. I don’t eat much meat; ie as you said possibly mystery meat……lips and butt holes……mummmmm…..��
Thought I was doing good on KETO until your video. Now I feel dumb. You’re a badass. Smh. I need help….
Just did ma amazing Keto Order last night! Glad to see this video for next time
Hello where did the comments go there is even a glitch that says 1.9K
Haha you thought they are here
Adams peanut butter is perfect food too, they also sell it at Walmart
Hey Sis,
I found some orange fiber product like yours at my local dollar store, got excited and bought 3 cartons only to find out later on that the Maltodextrin added has a higher G i than real sugar and will cause a high insulin spike that will knock you out of Keto! YOKES! So read the label and see if it has Maltodextrin and if so, please stop using it. unfortunately you might have to pay the full $10 price and just get the blad tasting pure straight psyllium husk product
Why the stethoscope around your neck when talking about keto?
As soon as I saw the Dr. Enuf I knew you live in Tennessee! I lived there for 10 years and hated the stuff, hehehee
Excellent breakdown of the basics. Are sardines better in oil?
❓Dr. Mary Newport says, “…There was a study just a few years ago by a group in Japan that were very interested in what happened to my husband and they found that Lauric Acid directly stimulates ketone production-potently stimulates it in astrocytes which are cells in the brain that nourish brain cells.
Nicole McMahon
@jonic205
Thomas I am a 54 year old 5ft6 and 300 pounds had food addiction for most my life have terrible health anxiety from an accident that happened in 1999 cant seam to kick it, try to start keto every week it seems like cant get past the carb craving. have a wife that is a junk food junky but stays skinny its frustrating. hope someday to be able to post something positive on one of your video’s. question can you eat store bought meat and get healthy I cant afford butcherblock. thanks man
I can do keto as a vegetarian it’s easy cheese is my best friend
Hi I’m new to your channel, do you know about anything about dextrose in processed meat? if I can eat it.
This video was very good for me. Thank you for explaining about the sugars on the packets. I was never clear on that until now.��
Thx for sharing as we order lots of things on Amazon. Yay! ����❤️
Just purchased your cook book! So excited to spice up my keto lifestyle
If you’re going to take cinnamon on a daily basis for its health benefits you shouldn’t use Saigon (the most common cinnamon). Saigon has something called coumarin in it. Which can have a detrimental effect on your organs if you take too much. Instead use Ceylon cinnamon which has a lot less coumarin in it.
03:20 I wonder how many got the nod to Silence of the Lambs.
Great vid, it’s all about preparation.
“The will to win is not of much worth unless you have the will to prepare”. ��
Snacks: little tomatoes, some pork rinds, raw cauliflower, Emmental Cheese, lots of hard boiled eggs.
For cooking, you may want to go for the normal non-extra virgin olive oil, it has a higher smoking point and won’t go rancid on higher heats.. keep the extra virgin for dressings etc…:)
How do you get 80% fat in your diet? Drink straight coconut/avocado oil? If you are only using it for cooking, that’s a small percentage of your diet right?
How big of a deal is it to eat chicken thighs. I just saw a good recipe and wanted to meal prep it
Hi Thomas! I am New to KETO! I had WLS bypass in 1999, I was 33 then… I went from 354 to 185 in about 18 months. 5 years out, I began to regain… and I pretty much found my steady weight to be around 260. I am 52 year(53 in March) old female. 5’9″. Not athletic. May 1st of 2019 I began (Faith Based) IF. I more or less proceeded in Set it and forget it mode… not even weighing until around October I realized I had lost nearly 40 lbs. That is around the time I also found your videos and had begun to research KETO for a Life Long Healthful Diet goal. I have experienced the symptoms of Ketosis, so I know I am doing something RIGHT along with maintaining an approximate 2 lbs per week weight loss. I was 265 around May 1st. I am 214 now. Recently, My Husband (55 yo, 5’9″, 262) and my son (13, 5’2″, 190approx?) are joining so we plan to become a KETO household. I want to do Meal Prep for them, so they can take meals with them to Work and School, respectively… and for myself for convenience and better discipline, as I work from home… so I can be easily tempted to cheat. My husband and I both take supplements already, some of which I saw mentioned in one of your videos… and that video is the one I am currently looking for… so that I can make sure I get the ones that you say we should each BE SURE to take daily. ALL THAT being said… Thank you so much for THE FANTASTIC INFORMATION that you share here! I have a private group on Youtube for just me and people I know to check in for encouragement and helpful links and information regarding fitness, and healthy weight goals and management. “Getting Fit 5 minutes @ a time”. I will be sharing some of your videos there… as well as encouraging my friends to subscribe/follow you for themselves. Thanks again! God Bless you and your Wife for Caring and Sharing! <3
Is there any evidence that grass fed/finished has an impact on omega 6 levels?
This is perfect because I’m planning for keto but struggling to put together some sources of good fats and keep it varied lol.
How much cheese/dairy can you consume on a keto diet? Can you drink multiple coffees with a bit of cream throughout the day, or does it mess with your diet? I found that weight loss slows down whenever I add dairy to my diet, but I’m curious what your experience is. Thanks!
Great post. You are very pleasant to listen to. Great help and info. Thank you��
Pistachios for Keto beginners? Hmm. Can I eat the whole bag in one sitting and that still be Keto? If I don’t have to shell them I can eat all that bag quicker right?
Love this! And I eat pili fresh where my moms hometown is then we dry the nuts then eat the pili nut in the Philippines ���� sooo good!
Lmao is this the Walmart on Touhy? Been there way too many times.
Nicely done! Amazon keto! Looking forward to more information!! (I’m a straight up java girl in the morning, however I do love me’some loose leaf tea)… I live in sk, canada but order my tea from a lovely little tea shop in nanaimo, bc that I found while on vacation a few years ago: Winston’s Tea; check it out.
I just still get confused on HOW you’re getting all the fat you need.
December 20th, 2019 Started Keto, 267ibs, today 1/17/20 243ibs and 90% of my daily joint pain is gone also my Cardiologist said my labs numbers are the best he has ever seen for me and to keep these numbers up for another year and he will take me off of my Stains and Blood Pressure pills.
I love that salt tray wow��I love big nuts and I cannot lie. You crack me up lol�� Do they still have that pumpkin spice coffee on Amazon? I’m making my Amazon list and giving it to my hubby. I cannot be trusted on Amazon lol��
I have to say..they helped me get started…but i lost so much more weight after cutting Atkins products… you can make some yummy treats
Love tour video! What about tomato. Veggo i mean they ha e to mouch sugar thanks for it
Sorry can’t be bothered translating an American cook book from lbs to metric.
I managed to find dark chocolate that has %95 of cacao solids in them, obviously high fat and low carb. Would like to get your opinion about this kind of product.
Great video! I’m going to copy down that list and use it. One question though: is there a reason you didn’t include strawberries in the list of berries? I thought they were as good a berry as those you listed. Thx
Not sure if this is true but I heard Costco chicken that’s cooked has sugar in it that they added
My keto haul is coming tommorow. Guys please do watch!!! It’s all about cookies. And definitely a big thumps up for those info being an amaeture in Keto things it was really informative.
Thankyou so much for this shopping list. So very helpful. Me and hubby Only been on KETO for 3 weeks doing realy well but always love watching your videos don’t know what I would do without them thanks again
Hello! What is allowed portion size of Greek yougurt and Cottage cheese on Keto? I love them, Having them both while doing Keto would be fantastic! Thank you for the great video!
We’re living in Germany right now and I am SO jealous! We should be back within two years and I told my husband “within two weeks of moving back home to America, I WILL HAVE A COSTCO MEMBERSHIP! Thanks so much for the trip around the store….gosh I miss Costco!!!!!
I need to do more online shopping. I always forget to look around on payday and end up at wally world. I doubt my folks wanna see anymore walmart keto hauls from me, I pretty much each the same things over and over.:)
I use self made Kefir. Has a ton of Vitamins and Amino Acids. Very delicious. Can recommend to spice it up with cumin, salt and pepper. Any thoughts on Kefir?
Just to let you all know grass-fed beef has less fat in it You don’t get the fat when you grass feed plus you get tougher meat
eating too much spinach will cause you to have kidney stones!!
Birch benders keto pancake is some of the nastiest shit I’ve ever put in my mouth…and that’s saying a lot��
I just recently found this and didn’t realize you live in my hometown
Thank you for showing the slow cooker book!!! I’ve been loving my crockpot for meat/veggie soups with nutritional yeast. I love it, cuz i live alone & dont mind eating the same thing for days. But i needed new keto friendly recipes. I leave it on warm once cooked & everyday it gets BETTER & BETTER.
thats what i normally eat when in NOT dieting……I would deff not eat all that when im “watching what I eat.”
I had the same problem with leg cramps while sleeping. Adding Mg quickly resolved it.
Food quality for meat and veg, super important.. get organic, pastured, grass fed, etc.. for animal products… The Dirty Dozen list helps with which veggies to buy organic, and which you can get away with when on a budget. Usually the huge egg cartons aren’t the greatest quality, If ambiguous around previous markers, Hens per hectare is usually a good marker of egg quality. Personally I wouldn’t go over 1500 hens p/hectare.
Grass fed beef/bison over sausages for me any day, less processed usually.. I’m in Australia, Kangaroo is an awesome option. It’s really lean, but super nutrient dense, and they are ethically hunted like deer, not farmed like cows.
Things like goat cheese, feta, olives, avocado, EVOO.. and tonnes of herbs and veggies. Wild caught sardines super good. I’d grab some Matcha, ACV, Lemon, Celtic Sea Salt and Raw Cacao too if it’s needed. Other staples, Ceylon Cinnamon for blood sugar, and mustard seed for putting sulforaphane back into Cruciferous vegetables.
Costco, Sprouts, and Aldi are my go to stores! Thanks for this video ��.
I love these videos. I just started the keto diet Wednesday and I still have so much to learn about what’s actually keto friendly. So thank you. ��
Some of your comments about the dairy industry are incorrect being a dairy farmer and having lots of friends that are dairy farmers we don’t do the crap that you’re thinking that we do we sell high-quality milk and we don’t want to buy from another country we have problems with this Corona virus now and we need to start buying American made not Chinese made which most of our meats are going to be Chinese processed
Dude, put on a fucking shirt. You’re scaring the cereal and intimidating the juices
Are avocado cheap where you live? cause they expensive in NZ. We find it cheaper to live off junk food
i absolutley HATE Avocados, i almost vomited yesterday eating it, but i still do..
Thomas I have tried avocado but it tastes like eating soap. Any idea why and can I find a way that it tastes good?
some tip from a German concerning Leberwurst / Liverwurst: If you have some ketofriendly / self-made bread, just pu some liverwurst on it and some feta cheese on top. add some salt and pepper and a sprinkle of lemon juice. It’ll blow your mind <3
OMG this was so helpful THANK YOU! I’m starting the keto diet on Monday (Oct. 7)
This video reminds me an homophobic dude who’s not aware about this…
If you’re obsessed with pasta (like I am), and you definitely cannot get used to zucchini noodles, try the “miracle noodles” sold at Whole Foods….. amazing.. low calories and low carb, check them out, google them!
Is there a list of all the things you purchased on amazon. Tried to see them all and didn’t catch all of them
After watching your previous keto video I decided to give it a try, I wanna thank you guys for the modivation and informative videos, you guys are awesome!!!
Can you try supermarkets in different countries? UK our foods are different, meat is differently labelled. I think it will benefit a lot of people, as nobody as done it here.
No good. Cruciferous vegetables bloat you. Gassy. I do alkaline diuretic vegetables. Celery cucumbers asparagus. Vegan butter. Bacon is never NEVER good for anyone.
That salt tray is awesome cannot wait to get one!! Thanks for the tip!��
Why aren’t you buying it? We have sams club the same thing! Great video
I’m European so I might be confused but at 1:31 does 1 bell pepper cost 4 dollars? thats ridiculous..
Just a little tip. Have read on different Keto sites, stay well away from those Atkins Bars, for many reasons they are bad for you. Search on net and read. New to your channel, just subscribed, I’m from Australia and also new to Keto. ��
Do you know the contents/ nutrients on everything you showed?
Omg that’s what supermarkets look like in the US �� you have so so much choice
How do you know Lugol’s Iodine breaks a fast? Thanks for the oil info.
How is the noodle keto when it has potato starch and chickpea flour?
Ok, so I want to begin my Keto journey but feel overwhelmed like.. there is so much I don’t know that I need to know…:(
I don’t know if you going to read this or respond but I have chickens I’ve raised are those eggs good
Girl I hate to mess you up with this, but look into sugar alcohols. Those Atkins bars are worse than a Milky Way on keto. They strike insulin and not only kick you out of ketosis, but delay your progress.
I love salmon but the way they raise now bothers me, So I don’t buy it for my family anymore.
Correction: Palm oil is very good for you. The reason why you can not find it on the walmart shelf is because the palm nut is a tropical fruit that doesn’t grow in the United States. Great video����
wow, that was a super useful video with some great information, thank you!!
I am doing keto because I have horrible problems with inflammation (not overweight), so I would love a video specifically on inflammatory foods, but I will search through your older videos to see what I find.
Also, does anyone know if peanuts, onions and garlic are allowed? three of my favourite foods ��
To hyperbolic on anything you’re saying and your cooking suggestions are for tasteless people..
Sorry
most people can’t afford the food you are eating, you look like plastic,not real. most women your age are struggling to feed their kids,but you seem to be spending like the king in a a land where nothing grows.. it is a disgrace. who gives a damn what do you eat everyday.. you have and many like you, no clue about food or diets..
Why not allulose for a sweetener? Seems like it’s not well known in the keto world.
I buy milk for the kids but I wont drink it because it is very carby..If I dont do almond or coconut milk I would at least get “lactose’ free..Lactose is a carbohydrate it’s one of the sugars found in milk…Also I have been making my own keto chocolate walnut fudge and it does not raise my sugar levels.. Make it with cocoa powder, equal parts butter and cream cheese, 1 tsp vanilla and sweetener to taste.. I use erithritol..Toss in some walnuts..It helps you get your chocolate fix and it is way cheaper than those atkins bars!!!
Those hot link sausages have dextrose which raises your insulin and blood glucose levels and should be avoided on keto.
You will get some criticism here unfortunately. Some of the things you bought is why many aren’t successful on a ketogenic diet. Don’t eat or drink anything with Splenda. It will spike your insulin. Must be sweetened with Stevia or Xylitol. I watched testing on sweetners most often used and these were the only two that didn’t spike insulin. Also if you are trying to lose weight, eat healthier. You need to purchase ORGANIC. Many things are now GMO or full of pesticides even those things flash frozen. Buy organic. Some things with thick skins like avacados and bananas or onions are not so bad. Peel anything else that can be peeled and NEVER buy grapes that aren’t organic. They are the most pesticide laden fruit in the supermarket. Many on keto don’t eat bananas or fruits but I do for conditions I have. Mostly low glycemic fruits and some starches that are resistant. I only eat bananas that are just soft and not really ripe with spots. Green bananas are best. Check anything like hot dogs, sausages, packaged meat of any kind of that sort for nitrates and nitrites and especially MSG. Try to find uncured, including bacon. What you bought I’m almost positive contains MSG. You can buy pure cacao powder in Walmart and make keto desserts. There are many recipes here in YouTube and online in general even to make chocolate cake in a cup and other types of desserts. You can have cheese, brie being one of the best, but milk is something else. It is high in milk sugar. 4 percent is best if you are going to buy it. The lower the fat, the more milk sugar. Fermented types of dairy are fine like Kerrygold Butter which comes from grass fed cows is good, most cheeses and you can find organic. I don’t look for raw. I was alive during the raw milk contamination scare in the 70s so I won’t touch it. You can eat most cheeses and find many organic. You can buy coconut oil in Walmart too but the best buy for that is Costco. (if you have a membership and olive oil too) Their olive oil is not diluted (Kirkland brand). I buy yogurt zero and add Gogi powder to it. I like the vanilla which is sweetened mainly with stevia. I get the fat I need from something else. I need the high Vitamin A for my eye. There is more in it than carrots. I have steadily lost weight. No Keto flu or loss of hair. I stay away from a lot of animal fats and I think it makes the difference. The only animal fat I use is bacon grease once in awhile. but mostly only use, butter, ghee (a type of clarified butter that doesn’t need refrigeration), coconut oil and olive oil..virgin unrefined.
Got here by accident, wanted to see a keto connect video and press your link, Thank god for mistakes �� love your personality… SUBSCRIBED!!!
3:45 Ghee butter, originated in India. We just call it Ghee here. Nice video btw.
Pasta Zero has absolutely ZERO taste. There is absolutely no reason to include it in any dish. I just skip it and come to face the fact I can not have pasta because of the excessive carbs.
I take in all the foods you mentioned, and I’m not even on a Keto diet.
Wait.. so you’re at Walmart but showing us stufflike the pilli nuts and the noodles that you can’t even GET at Walmart? What the heck! Thumbs down and unsubscribed.
Potassium and magnesium supplements are a waste of money. You can supplement through food and ketoade.
I’m very much looking forward to the keto stuffed bell peppers. I only know stuffed bell peppers with minced meat and rice.
Also, my favorite keto friendly foot is protein bread. The type I always buy has like 4 grams of carbs per one slice. I usually eat 2-4 in a day, so that’s 12-16 carbs. I don’t get too many carbs form other sources, so staying below 35 grams of carbs is easy in that regard. But the protein bread fills me up with a nice, dense texture. Without the protein bread, I never know what to eat alongside meat and veggies or eggs. I want something to chew on, even when I’m on keto.
Other question. Because I just going to start keto diet. I would like to have an app to help me. Which apps would you recommend for keto diet that includes the macros, recipes, water intake and exercise. Thank you!!!!
I’ve been buying regular bacon and I just found out that uncured bacon is the way to go to avoid the sugar! I don’t think you mentioned that
I see this is 2 yrs old. Wish the entire list were written down. I see no reason not to be on Keto, although no alcohol.. and certainly no cheating.. and Exercise a Must! You do get to eat all the good foods! If you happen to read, you look great and your hair, so nice and shiny! Thanks for video ����
Could you do a video about why you just can’t seem get in ketosis, even after doing everything right. I tried for 8 days, and couldn’t get there…. What if you have to take medication that keeps you out of ketosis (asthma medication). And are there ways to fix that? I’m a 58 year old woman, and a very happy with all your info for us over 50 year olds, thank you!
I enjoyed your haul and wish you success but 80% of your haul was processed junk food. Why?and shouldn’t you eat more produce and single ingredients foods?
Wow! I’m so happy and proud about the Pili nuts included in Keto diet! Plus it comes from the Philippines ����!!! I’m originally from Philippines too��
Shredded mozzarella cheese has potato starch in it. I buy the brick mozzarella, freeze it for 25-30 minutes and shed or slice it in your food processor, easy peasy.
I found your channel a few days ago and am a new subscriber. Thank you for all the help and tips! I used to weight just under 400 lbs and am currently at 240. Ive come to a stand still however and have decided to try keto. As far as the salt in the water….how much should I add? Can you please try to give more measure ments and such in your videos? Thank you again and best wishes to you and your family!!
Stick jerky often has less sugar then regular jerky. So if you cant find regular jerky at your stores that fit keto look at a few jerky stick packages.
You are not allowed to film grocery stores in Venezuela, the government doesn’t let it because it would show the lack of food and how the government managed supermarkets give preferential treatment to the government supporters (they get more food than the rest of the population), you can get arrested or even beaten up by the police or government-militia if you attempt to film. Never take for granted your freedom and abundance in the U.S. ❤️����
I tied keto for two weeks. Couldn’t do it! I don’t eat meat so I felt like I was eating the diet of a rabbit. Plus I just can’t cut out bread 100 % out of my diet for the rest of my life. Just can’t do it.
I love cabbage, cooked in olive oil and served with hot sauce. Been on Keto for 3 days and have lost 3.4 pounds..in THREE DAYS!
Potassium supplements usually are supposed to be only used if a doctor tells you to. You ideally should be getting 7 to 10 cups of salad greens per day for potassium. Your body also handles and processes natural potassium in a more efficient way =) Nice haul btw! <3
So happy to have found your channel! I’ve lost 45 lbs on keto and am at my goal weight.
Potassium pills? Save your money you need roughly 4,000 mg daily 99mg is nothing more avocados!
I know this is from months ago. But wanted to tell you quest bars in my opinion are the best ones for Keto they are the only ones I eat once in a while for a treat low carbs and no sugar! Just FYI ��
Palm oil is bad for the orangutans! They eat from those trees.
you sound grantic…slow down so we can absorb the information
Those Atkins bars spiked my blood sugars badly. Turns out they’re loaded with those bad sugars. I threw my box away! Also, maple flavored bacon has sugars.
LMAO i just bought Mayonaise yesterday, 1st Ingredient? CANOLA OIL, well that’s 5$ down the drain
I’ve got my own chickens so I have the best eggs already at home ����
Maybe I’m just old. I can’t keep up, he talks so fast trying to jam in so much info. Super educational but I wish he’d talk slower, perhaps not cover so much???
Your the best thank you so much your helping me and my family a lot more than you think
I buy broccoli meat and eggs n block cheddar cheese. I only go Down isles for coffee or spices n oil. Very boring but it works
Kirkland rotisserie chicken has alot of sugar in it not for keto
How many times are you going to say “being an Asian”, we know this we see it in your face.
stay natural my friends…sugar free, atkins???? these are processed and the type of foods you’re avoiding when living the keto lifestyle. plenty of good things in the shops without going prepared, processed. This is low carb maybe, but not really keto friendly
I love cage free eggs with an avocado love coffee black.??is heavy cream in coffee bad for a type 2 diabetic?
I lost 32 lbs on ketovoir meaning some days I eat all meat,eggs,and cheese.and some days i add the veggies and berries in.i love blue berries!
so lets say I have a decent starting point, but I dont have the organic meats yet, how detrimental is that to the keto plan?
Does Costco have free pastured, grass fed and finished beef?
I like to know the recipe. So I’m new to keto haven’t started it yet. Learning what to eat before I start but I want to wait until after my birthday which is this month.
Straight to the point video, awesome. This will help me at the store soooo much thanks!
Splenda is REALLY bad for you!! Look that up. I’ve been doing tons of research on cancer for my mom (ovarian cancer). Only use stevia or xylitol, and as much organic & unprocessed foods as possible. Two of the biggest things that should be organic are dairy & meats! Tons of toxins in non-organic varieties! I’m paleo now, going keto asap! Also a good diet to follow for cancer, starves the cancer cells from sugar that they thrive on!!
Would you recommond counting calories with keto or just eating low carb?
I am originally from Sioux Falls. Listening to you brings me back home! In New Mexico now. This is good info.
Pecorino Romano is not made from cow’s milk! It’s made from the milk of a sheep…
Plastic isn’t a big deal to me, just make sure you can recycle it! ��
Loved the video! (Tootally) LOL love that new word������ I will be using that word now��Thank you for all you do for the Keto community! Blessings to you and your family����
Aloha Thomas
What do you think about DNA testing for recommend diet?
Love all your amazing information!
Mahalo
Thank you for posting!! I tried Keto years ago and while I did lose weight, I felt like �� because I was eating too many unhealthy fats.
Good selection, careful with the carbs in the peanut butter, the Kirkland almond butter has 4g net carbs
Potassium ideas Nu Salt and Salt less are salt substitutes that have potassium. It’s much more than the pills. More affordable too. Also Low sodium V8 Juice about 850 potassium and 8 carbs. Also some low sodium tomato juices but the potassium differs so read label.
Yes please more from Amazon In our small town we have Walmart and Aldi but selection is slim so love my Amazon prime. You gave me a couple of new items to try. Thank you!
Hi Thomas. I am going to start keto diet, and I just starting watching your videos (very interesting) but in other video you recommended not to eat dairy products in the first 2-3 weeks due to the inflammation. But in this video you have a list of these products. Can you please clarify this? Thank you so much:)
Your ring is beautiful! Do you mind if I ask where you got it from and what is the stone?
I have no problem with the fats and trained myself for the last few years. But I have problems with all the cruciferous veggies.
Yo encontre en Walmart crema para Cafe keto y Asta Cafe keto, para hacer pancakes keto
Hello, i do follow you 100%, and i will like to say i mostly do a combination of Mediterranean/keto life style…. but im soooooooooo bored of same food all the time… do you have any recommendations for good books ( with picture), easy to follow of recipes ( low carb or keto or Mediterranean).. im a pretty busy mom who likes to use crockpot or slow cooker or cook something not too complicated. I will appreciate the recommendations. Thanks.
I started on low carb again and yesterday I had bacon and eggs for breakfast, grilled chicken salad for lunch and a bunless burger with salad for dinner. I need to up my veggies though… trying to ‘like’ cauliflower lol
Please watch out. That bacon and the lil smokies are high in nitrates �� try to splurge and get natural uncured bacon. ������ Thanks for sharing!
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#amazonketo #ketoamazon #amazon2019
You could sub out all of those veggies for a few ounces of liver and you’d actually have a greater level of nutrition at an equivalent price point, if not cheaper.
WHAT KIND OF COSTCO DO YU HAVEE.. half of this arent in my costco sad face
I found when purchasing bagged veggies, lettuce or spinach or even carrots just add 1 or 2 paper towels on the sides or bottom of the bag. It will keep it so much longer. Also if you prep fresh and store in a bowl use a paper towel. Works beautifully. If you still get moisture just put the lid on loosely. Good luck everyone!
have? the Hering, do you recommend the vitas hiring that comes from the jar?
You want to tamp down your ice cream craving just go by the ice cream section every time you go shopping and stare at all the choices I mean just really look at them and you will start to see how disgusting people have to be to eat all that crap.
Keto police is patrolling strong on this video lol. Let this woman live her life for christ sakes. She said shes only been on “keto” for a month. This was a decent starter haul. Y’all dont know her or her situation. Consider all things before you come for someone you dont know…
Hey Thomas how are you I don’t know if they have it Hennings where you live but it would be really cool to do a grocery hall list at Hennings supermarket
2:26 Does anybody know what the full “clean 25” list is? Cant find it by google-search. Thanks
I’d be very happy if we have Costco here. Everything’s so expensive in where I live as they are imported.
Amazon keto-suggestion-maybe mention prices at the time you purchased just for an overall reference
Amazon keto, for sure! Check out Chosen Foods mayo! I found it at Publix, haven’t looked for it on Amazon. Also, I have a PowerLix MilkPro frother, a little bit larger than yours, that I absolutely love from Amazon. The other thing I ordered from there for my keto journey is Burn Butter Grass Fed Butter with MCT Oil and Avocado, a little sauce packet to put in my coffee on the go. I’ve only needed to use one, and it was just ok.
Amazon keto. So many products offered, so much searching that it’s nice to just have some placed in front of me and tested. Thanks
Brandon is like “where do I even start…?!” in the thumbnail, lol.
Hey Countess, thank you for recommending the Amazon products,I just ordered a few of them.
This video was very informative. I will be checking out your book thanks.��
Inspect your nuts.. go in raw.. oil is your friend… am I on the wrong channel?
The idea of eating something’s Liver makes me wanna yak! Pass on the Liver Pate lol
if anyone in strees tension call me or what’s up your problem 09356407000
tell the “rock” Dwayne Johnson to cut out good carbs and he would laugh at you lol
I love you guys but I have Autism and that squeaky noise at the beginning was just fucking killing me lol
Some people believe you can also stay in keto using a vegan/vegetarian diet. It’s even more limiting but it can work.
Tell us the whole story.! Greek yogurt has very, very little calcium. I never buy it for that reason!
How do you feel about meat alternatives? I’m doing vegetarian keto, and I noticed a lot of them are very low carb, high protein.
Can you do a video explaining the effect that keto has on the microbiome? I read that keto can hurt the microbiome, do different sources of fats effect this more than others?
You will need to find some Indian store for healthy and cheap ghee
Make sure when you count your carbs, you are subtracting the fiber. Four instance the Ghirardelli chocolate has 5 carbs but 2 fiber. So it’s 3 net carbs and that is the amount you count.
It amazing how when you start reading labels you realize ALL the BAD stuff that is in the food
Mexican Grocery stores have peppered jerky in the meat department which does not contain sugars…it is very very dry though…
I am new to this whole ketogenic diet thing. But sugary foods are killing me and my wife,I really want to change my body.these YouTube videos are helping. Thanks so much
Earthbound is seriously the best greens I have had, organic clean and thouroughly rinsed. I have 8 cups a day now thanks to Dr Berg. Great video share, didnt know Costco had it! Thanks
really like the Pyure sweetener over all the others I have used
Will need to try those macadamia nuts on my next amazon order��
Thank you for making this. I’m a newbie and your video has helped me a lot
I thought potato starch was a no on keto? I noticed the pasta zero noodles has it.
I would advise anyone who eats salmon to watch a documentary regarding quality of farm raised ones. The fat content is higher which results in higher percentage of pesticides and chemicals being absorbed. Wild caught salmon is the way to go.
Awesome. I already got almost all of that without seeing this video. My shopping bill has gone up though. But will see how it looks next fortnight now that I gave done the initial shop.
Question: why not strawberries over the other berries?
I am a 34 year old male who, after being sober from alcohol for one year gained a lot of weight. In one month of keto I have lost 22 lbs and my gut and face is remarkably thinner! I have more energy and less anxiety, I fully recommend this diet and this channel! Thank you Dr. Boz!
I bought blue agave nectar as syrup ingredient is organic blue agave 70 calories
Sometimes these products are too much of a “good” thing. People do need to watch the serving sizes on some of the products.. Its good that you pointed that out in the video.. Low carb products seem to always stall my weight loss. People tend to add too much almond flour, too much cheese, too many nuts or low carb sweets, and they don’t realize, it can really cause slow/no weight loss. I am glad you didn’t go into the low carb candy.. /bars.. If you want to lose weight it is best to eat as basic as you can.:)
Bobby, it’s amazing that your Walmart has all these cool products. Don’t think my Walmarts have these, but I’m going to look and ask why not.
I sure hope you have changed, because this is not real keto…this is low carb junk. Quality matters. Eat real food!..not boxed processed crap. Non-organic dairy is also a problem, and is basically sugar. Eat pastured meats, wild fish, whole organic vegetables and lots of greens. Be healthy.
How can you do Keto and eat Splenda it is as bad or worst than appertain our food chain is mess up for decades. you should educate yourselves some are on Amazon prime and some are free I share a short list… Food Inc. Oiling of America, King Corn good for you for trying to do the right things but careful out there a lot of word games and deceivers to trick you and mess up all your good efforts. Check out Dr Mercola a good benchmark.
Such weird food. It’s why I’m turned off to all of these “diets”
Great video sweet pea! Oh don’t forget on Keto we only look at ingredients list on packages and carbs and dietary fiber since dietary fiber can’t be digested we subtract the fiber from the carbs then boom you got the Net carbs so for the chocolate it’s 5 carbs -2 dietary fiber = carbs so 3carbs for I think one square? Something like that but you get it ������
Might want to rethink that Pellegrino water…It contains fluoride.
Im new to this keto diet. I have tried many different plans and found out this one that has worked well for me. Just wanted to share this if it can work for you as well. It has some pretty good recipes as well. Check it out: https://bit.ly/37a9RKh
Hi Bobby. I love your videos but find that I have to figure out other non-dairy alternatives on keto. Can you make a video on keto that is non dairy? Need some shopping ideas, Like keto non-dairy butter, keto non-dairy cheese, keto non-dairy cream cheese and so on. I also prefer soy with my coffee. So far I’m using unsweetened soy milk by silk. Not sure if that’s ok but would love your opinion. Thank you for all your information. Your videos are very helpful.
Only cabbage in the U.S. last 1 2 months. ��. Real cabbage where I’m from goes bad in about 2 weeks
12:50 Bobby stop her she’s going for the large jug of *MAZOLA CORN OIL*!!!��
Show her the avocado, or extra virgin Olive oil…. ��
Oh well too late ��
What about calories? I’ve heard different things about how many you should stick to.
Would you recommend taking a cycle? I was thinking about taking the mass labs reaper.. please let me know what you think. I am 17 years old 5’7 170lbs. Thanks
Nitrates and nitrites use to be the norm but not anymore. Most manufacturers have taken them out but not the MSG. Quit harping on the N things. I spend a lot of time in the stores reading labels.
I came across the Quick Guide to Keto, I realized I have to share it with you because it: says exactly what to eat and what to do.
https://www.facebook.com/groups/1KetoDiet2Fitness3Health/
I am lactose intolerant, but keto uses a lot of dairy. Are there substitutes that can replace dairy without adding extra carbs or losing the benifits of keto?
New subcriber! ♥ you got a very good energy…. loved all your suggestions. Thank you!
If you can, could you please do a video for Keto on a budget at Kroger’s.
When my wife and I started keto in February, we were shocked by the pre-shredded cheese!! Ingredient literally said “fillers” we were like WTF?! What are fillers!?!
Polish keto cabbage rolls, they also freeze and reheat really well and are great standby. I also freeze packets of shredded cabbage to use with ground beef.
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Your hauls look great! Just be careful with the milk. That is not keto friendly. Very high in carbs because milk is loaded with sugar. Have you tried almond milk, cashew milk, or coconut milk?
Walmart stores down south are so much more expensive than here in Michigan. April 2019 prices for a gallon of milk is only $1.18 and an 18 count egg is only $1.00.
As a vegetarian I have always eaten soy/tofu products. If I understand you correctly soy and tofu are not good on KETO?
Hey! Great video! Are you in Canada or the US? I’m finding it hard to find Keto YouTubers who are in Canada ��
I Never understand these bodybuilding/diet videos. They tell you to drink almond milk because dairy is bad and many people are lactose intollerant or something. But then they tell you to eat Cheese and greek yoghurt because apparently they are not dairy products? Im lactose intollerant and i cant eat Cheese or drink milk without vomiting 2 minutes after.
You know, even if I buy into all of the health benefits of avocados… I think they’re an extremely overrated fruit. They have very little flavor… the only thing really remarkable about them is their weirdo creamy texture that is entirely unique to them. But guacamole and all that stuff… I don’t hate it, but I also don’t think it’s anything great. I’ve tried them plain, chopped up on salads, on a turkey wrap, and yes even as guac… and I really don’t see why they have so many fans.
One thing I WOULD like to try and haven’t yet… is baked stuffed avocados. Basically remove the pit but leave the flesh in the rind, drop an egg in the middle where the pit used to put, and sprinkel with some spices… bake until however done you want. That sounds good. Need to try that.
I’ve been on keto for 8 mos and recently did a video on my experience with keto. If you want to know more about my experience with keto, here it is! https://youtu.be/xRiHOeje7pM
My first viewing. Ery interesting. Just getting up the push to start keto
Watch out for those Atkins bars. I’m not sure if they work but in my opinion, I did looked at their ingredients and nutritions and I ended up turning them down, very disappointing I know. If I remember correctly, I believe they contain high sugar alcohol or something that just made me feel like they were a glorified candy bar and not keto friendly. Sorry I can’t really remember what it was but do some research on them.
I haven’t ever heard of a salt plate. Now i’m intrigued! You’ve had success with magnetic lathes?!..i’ve been tempted to buy them, but never hear anything good. I actually had them in my cart once and a girl at the store convinced me not to get them. Haha. Now I might just try them!
I have had bad diarrhea dunce starting keto in April
Please advise
Pili nuts: $3/oz? Not in my budget. $48/lb makes wild salmon look cheap, lol.
jokes on you guys, the end isle of my Safeway is where the alcohol is
Coconut flour, coconut oil, unsweetened cocoa powder, vanilla, cinnamon, baking powder, Lakanto brand Monkfruit sugar (mouthfeel and taste of sugar)
I asked this in another video but do you guys think you’ll release a cookbook for the different diets you’ve done?
I’m having such a hard time getting back on Keto. Went about 3 months and lost 45lbs but then I gave in during the holidays and never went back yet. This is good!
A list is a list. Why does there need to be conversation the whole time? Just put a list on the screen. Dang, people sure love to waste time and yack.
Hey, I watched probably hundreds of keto videos at this point. And some talk about how to make high fat deserts, tons of videos talk about protein and carbs, but nowhere have I found info about what keto friendly sugars one can use to add to these self made deserts. What are keto friendly added sugars?
Parmesan Cheese Chips is probably the best keto snack ever. I live near the zone where it is produced, thanks to God:)
Be careful with that equate fiber I believe it has either maltodextrin or sucrose sugar.
The fact that you have so many ppl in your videos that obviously havent given permission really bugs me. It feels like an entitled white guy permission slip. Bug me. Im sorry. Great info tho
I clicked the pili nut link and I didn’t see the 10% discount
Once you go Thomas DeLauer, you can’t go back! I have watched a ton of other keto videos and blogs and they aren’t the same! No one is as educated and present the best for your body as he does.
Typically a baseball cap is not an attractive look on a woman, but you actually wear it well! Thanks for making this vid and sharing your knowledge.: )
Finely shredded Stir fried Savoy Cabbage tossed in a little flax oil and Black Pepper mmmmmm…….
Where is this Costco? Mine in Florida doesn’t have half the stuff you got.
What kind of coffee can I drink for keto? I keep getting migraines without it:(
We don’t have all that in sydney I would be so happy if there was