Table of Contents:
Training For Different GoalsMuscle Gain, Strength, Endurance (Featuring NWB & OI)
Video taken from the channel: ScottHermanFitness
Increase Strength and Muscle Endurance (Workout Video)
Video taken from the channel: Funk Roberts
Muscular Endurance Fitness Workout
Video taken from the channel: Ashlynne Messier
Triathlon Training for ENDURANCE vs training for STRENGTH
Video taken from the channel: Triathlon Taren
The Difference Between Muscular Endurance And Muscular Strength
Video taken from the channel: PPTC Fitness
Strength Endurance Training
Video taken from the channel: Jason Wanlass
3 Exercises for Strength Endurance and Conditioning
Video taken from the channel: VAHVA Fitness
If you are looking for a lean, sculpted appearance the answer is simple, though perhaps not easy: 1. Strength train with heavy weights at least two days a week. 2. Do at least 150 minutes of cardio exercise a week; that’s 30-minutes a day for most days to burn calories and reduce 3. Choose a.“In the endurance phase of the program you’ll work with more volume to prime your muscles for the literal heavy lifting ahead,” explains Brathwaite. “The four-day split allows the lifter to ease back into using perfect form on his lifts, which will carry over to more efficient form for when things get heavy.” Start by performing 12 reps.To increase strength-endurance, you need a program that accomplishes three things: uses heavy (near limit) weight, requires shortening rest periods and utilizes volume.
There are many ways to improve muscular strength and endurance. A gym or fitness centre is a good place to go if you’re interested in doing resistance training (also called strength training, weight training or weight lifting). This involves working a muscle or group of muscles against resistance to increase strength and power.My answer is, it depends, if you are training for Strength, Muscle Mass, or Endurance. NOTE: there are some older articles on weight lifting on this blog.
The top 4 articles are weight ratios for power clean, bench press and squats in terms of your bodyweight, my old weight training program, a discussion on how to determine 1 rep max (1 RM.One difference between resistance and endurance training is that lifting weights helps build muscle. However, endurance workouts may help preserve lean mass and prevent muscle loss.
A small study published in Translational Sports Medicine in January 2019 suggests that you can combat the age-related decline in muscle mass with aerobic training.For most performing a full body workout routine anywhere between 2-4 weight training sessions per week is sufficient to build strength and improve body composition. This particular routine calls for 3 full body workouts per week. That falls into the range listed above and will result in great progress for most individuals. Start out slow.
This 6-week Navy SEAL workout routine offers real-world training in speed, strength, and endurance to improve your overall fitness. Menu. 7 Day Customer Support. Live Chat; 1-800-537-9910 Muscle & Strength Rewards. A few of these workouts have the 3-5 miles run AFTER completing the weight training portion.
Most beginners cannot run 3-5.For muscular strength gains, you should exercise a muscle through its full range of motion for 8 to 12 repetitions. The amount of weight or resistance should be challenging; after the set, you should feel muscular fatigue.
Young teens or dancers rehabilitating from an injury should use lower weight or resistance and higher numbers of repetitions.”Muscular strength is a sprint, and muscular endurance is a marathon,” she says. The more endurance you have, the harder you’ll be able to go for a longer distance. How can I improve muscular endurance?
Cardio training is typically the go-to method, but lifting lighter weights for a higher number of reps can also boost endurance.Weight training has the biggest effect on _ create new fibers. hyperplasia. Two individuals start the same training program at the same time, but one is able to grow muscle faster and larger than the other.
Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance.Yes, but it’s not about the way you look, it’s about muscle strength vs. muscle endurance. Doing less repetitions with more weight will help you increase your strength.
Doing more repetitions with lighter weights will help you build up endurance. And the truth is, in the real world, you need both and use both in your everyday life.Question: I’m trying to put together a training program that will allow me to gain muscle, strength and endurance at the same time, but I have some concerns. As it is I’ve divided the month as such: 1st week endurance, 2nd week strength, 3rd week strength, and 4th week mass.
It seems as though it could work, but I wonder if I wouldn’t be sabotaging myself.If you want to gain maximum benefit from an exercise program, you should combine endurance heart-lung training with resistance muscle-strength training. The safest way to do this is to do your endurance training with your legs, such as running, walking or cycling, and aim your resistance training on your upper body and core in your belly and back.The Benefits of Weight Training There is actually a long list of why you should include strength training in your program.
Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL’s). You will be able to work harder and longer with the proper weight training activities.
List of related literature:
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| from Science and Practice of Strength Training |
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| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications |
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| from Sports Science Handbook: A-H |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features |
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| from Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Developing Endurance |
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| from Orthopaedics for the Physical Therapist Assistant |
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| from The Essential Guide to Fitness |
118 comments
Thx. I had to go through so many videos to find good information.
I absolutely love this! I am definitely adding this to my routines! Thank you!
Hi from France
Taren, to put it in a nutshell, you intend yo make us, Trainiacs, go through tons of pain, sweat and DOMS. Or am I wrong?�� Seriously you got it right within the timeframe of the video. I’d point to a solid bike fit and regular visits to a sport physio (I’ll pop in at mine twice a year, he’s also a triathlete that helps).
This is just too awesome. I am 61 years young and up until 8 years ago I used to train 3 hours per day, 6 days a week as a martial arts and kickboxing instructor. All of our exercises were some sort of body moment and body weight training. Recently, last year, I’ve been training exclusively with weights. Maybe it’s just my body type, but I’ve been having some injuries related to lifting heavy weights. Eero is my hero, that rhymes, I am leaning towards his kind of workouts because, for me, it feels right. Besides, I feel more limber and agile, faster and stronger with this type of training.:) Thanks Eero.
Hey scott, could you make a video on how to gain body weight, more specifically on your arms or in certain regions!? This could really help alot of people
Thank you very much, i was searching for something like these exercises.You always bring something different.
just sad that I still to this day thought high rep didn’t build mass. Off to gym
I used to play a lot of rugby and kept up strength training as something of a hobby. Guys like this put me off even wanting to try. Vanity is a fucking ugly trait.
Hey, taren so my first race of the season is 1 month away and I am thinking if I still can do some strength work or no? I am asking you this because I know that strength work takes some time to recover
loved this video!!!!! nick your like the biggest guy bicep wise
if you look at funk crushing it at the gym, he’s the only one actually working. You can see people just hanging out in the background just killing time…..
keep up the great work
wow scott and nick and bobby these questions are probably the most popular among the weight lifting and Im extremely greatful for this vid. This literally equaled countless hours of research and googleing and put the answers to my questions all in one video…awesome video great job scott
How are you able to do all these circuits in a gym im surprised. Whenever I try to, there is always someone either using the dumbbell area or the dumbbell area is far away from the squat rack. Love the workouts though, but for me i think i love doing your stuff at home funk. just the entire gym to myself and just go ape shit. freaking awesome workouts. keep em coming:)
Awesome!!! I must say that the 3rd exercise looks less interesting, but the 2 first looks amazing!!! I’ll try it on my next cardio session!!! Thanx for sharing:)
Great workout. As usual. You don’t post any sandbag routine for a long long time.
I’m sure the 10 exercises work, but you are going to have to hope that the gym is fairly empty to be able to set up all those exercises without someone getting the hump that your hogging all the equipment.
Merci Eero pour la qualité de tes vidéos et de tes conseils.
C’est toujours un plaisir de les voir ��
Great video as always Scott. Always great to hear from others and how they train. Subscribed to Olympusiron as well. GL and Merry Christmas all.
This is totally unrelated to this video but before it played there was an ad for raspberries and I’ve never heard someone talk some passionately about raspberries. It was super intense, haha!
Great video! Good info explaining different styles of training. I follow all 3 of u and just want to say thank u for delivering legit knowledge in many aspects of fitness!
A very helpful video, advice for all forms of fitness from well educated sources.
Haha I’ve never seen so much hate on someone giving FREE advice. You guys are awesome keep up the videos. Scott was my first fitness trainer lol
This is the first time actually seeing your Channel on YouTube & I must say incredibly informative & helpful really amazing work keep it up guys…. You’ve got yourself another follower!!!!
Like these exercises, especially the lizard climber I was not familiar with that one!
I was familiar with the pike push up. This looks similar to the Aztec push ups, but different. There is another variation of the Aztec which is the half Aztec. You mentioned it’s similar to the “checkna..” it sounded like that from you, I don’t know that one. The leaning push ups is actually the bear push up too. Another variation to the lizard climber is the lizard push ups and lizard or dragon jumps too.
so if strength is 1x0x1 tempo and 2x2x4 on endurance.. what’s the tempo for gaining mass?
Eero Eero Eero you make it look so easy. Nice haircut buddy!
Super cool exercises and explanations. Thank you for sharing!!!
I’m going to like these exercises. Thank you for helping me get stronger again, buddy!����
haha nice, usefull and funny video Scott!! Nice work for once again!!!
Thank you for the great video. Is there any conditioning movements for hips? I’ve been searching for that as warm ups before any martial art kickings.
Un homme aussi beau mérite de se reproduire en grand nombre pour faire le bonheur de celles et ceux qui aiment les mecs virils et musclés.
3 great additions ������ some killer work!! Thanks for the challenges
Wow….have u thought of going to climb Mt. Everest challenge? U deserve that type of award!������
I did like 30 reps of 10 sets on arms then 3 reps of 10 sets what happens if you mix endurance with strength training?
Thnx scott,for providing such a useful info.special thnx to nick and bob for sharing their experiences
I love following you! Your energy, dedication, and workouts are amazing!!! Don’t ever stop making these bomb ass workouts!! You are greatly appreciated!! Xoxoxo
Absolutely inspiring! �� your coordination and endurance is just amazing, I will make sure to try this in my next workout, your video was very informative and detailed, you are top coach, thanks for sharing! ������
Heard good things about isometric training for running on Joe Rogan podcast, i.e. being able to push off hard enough to travel farther with each step.
It would be a shame if you did not build muscle & mass when these people do it so easily using Amazing Indibleir Muscle Mass Building (check it out on Google).?
@ScottHermanFitness
Bro, i have 1 question for you. How much do u rest between EXERCISES during the maximum growth trainings. I know that this is not right video for this question,but it is the latest vid..so i hope that you are checking for comments.
Hey Scott, awesome video man. I was wondering if you have any tips on how to choose a gym. Things that I might not think of, but is actually important.
Dedicated to all the haters,
Get a life, shut up, and lift weight.
To much bitching going on in the comments section. Unless you can go through a honest workout with these guys stfu
Guys, appreciate all the advice, good video, lots of good info.
Nick seems like a great guy. Don’t understundom the hate he offensivt gets.
Love this Bench break brother!
Nice to have a mixed up video!
Both Nick and Bobby are really knowledgeable!
Epic Vid
Been doing these moves with some of my clients and my own training. Love these moves as always big respect man
If 320 views and 0 dislikes doesnt speak to the quality of content, i dont know what does.
Seriously just felt like I was in a class…. haha I had to pause this like 30 times to take notes
GREAT VID guys!!!. keep up the great work.. and THANK YOU!!!! and to all the “lionofjudahs” out there.. god gave you two ears and ONE mouth for a reason.. TRY listening more and talking LESS and ya might learn something PEACE and i’m OUT
I like the different approach! perfect and interesting..Thanks for those videos
Yo Scott what do you do when you sprain your ankle? I sprained mine recently really bad and its unbearable to walk. Any tips on quick healing?
Many thanks, I have been researching “strength/mass gain workouts” for a while now, and I think this has helped. Have you heard people talk about Fonmich Strength Smasher (search on google )? Ive heard some amazing things about it and my colleague got cool results with it.
a lot of blah blah and not very educational. you guys dont care about us: your viewers. expected less about you more info about exersizes
Ich wünsche bleibsdu gezund und fit sehr guuuut ������������
Everybody can increase at least 10 lbs muscle mass in 2 months and get ripped
Great video guys. Doesn’t high rep endurance training burn fat and helps you get cut
Scott I’m trying to train just like you. I want to stay in the middle, be able to run fast, but still lift heavy weights, do pull ups. But its very hard way. I must admit it, many people dont understand this way of training. They contemn it. All in all I just wanted to say its cool to hear that I’m not alone, and If I give my best I will be able to achive my goals.
If your really sore after a leg workout, can u still do say something light like zone 2 training the following day or should you wait another day or two to train, what’s the protocol when time is a factor before an event?? Any help would b appreciated
This is some awkward shit..like guy in middle with tiny shorts on and his little dong hanging out.. The tard to the right staring at camera like a water head.. And the fat guy on left that’s talking a bunch of nonsense..stfu
Great Video Eero! Bulding up work capacity is something i rarely hear/see on average Fitness channels. Good to have you on Youtube��
My friends do a lot of ultra trail events. Hill reps are a staple of their training, as well as strength training. But when I train with them I feel like I need 3 days to recover for a single session �� I acknowledge strength endurance is important, but the amount of it that is reasonable is hard to pinpoint for me.
The love hate relationship with new super bikes. They are fast but can be so finicky!
Endurance? 15 sets? Im 225, other day i was doin circles: 5 bench225, 5 chinups, 5 handstand pushups, 5 pullups, 5 dips, 5 neutralgrip pullup and thats one circle. Done 10 circles, what category is that?
I was watching a movie of Bobby called Heavy Deadlifts. And i saw a big difference in form with you scott. Mostly because of wide foot stand and holding the bar between his legs… What’s the differed there about it?
Funk, looks like a great workout. How many times a week can I train heavy like this. And how much rest in between should I take. Im 49 and in law enforcement. This is exactly the type of training I like. Could you do some workouts with law enforcement fitness in mind? Thanks keep up the good work.
Sir, how much time should I do my cardio training and how much time strength training? Can you please explain for me,
Excellent explanation and a well structured video; the timestamps in the description are very handy for quick reference later on. Props man, thank you for sharing this quality content! keep up the good work!
Wooow broooo nick
Ur arms are hugeee
Any tips to get like your arms??
My arms measure 14, 5 nearly 15
At the age of 18 plzz doo replyy
Thnx scott,for providing such a useful info.special thnx to nick and bob for sharing their experiences
Excellent work as always love how your training is evolving! Looks like good exercises for fighter conditioning.
I was trying to do it and I feel some pain in my hand,leg and stomach..I don’t know if I am doing it in a wrong way or what.
Nick is very annoying and not worth to be in the fitness industry hes looks like water needs to really loose that babyfat.
Refreshing to see something as concerned with education, teaching and giving us the tools (at the cost of their time) to better understand all the science surrounding physiology and such…. FOR FREE. So much bullshit on the internet with the word “fitness” attached to it, but so little that’s as helpful as this channel. A nice Christmas gift! Thanks
Plus 1 This if you would like to see Scott come enter in a Cycling event with me!
My wrists will kill me if I try this. I struggle to bend my hands upwards. Pressups are also tricky and I have to do them on fists.
Do a flex video. Cool to see a montage of your modeling career
Hey, thanks uploader for the video! Have you heard about “Brendt Amazing Strength Training Genie” (google?) My cousin said terrific things about it and she got rid of her belly & thigh fat for good! Also Discover 5 Steps To Looking 10 Years Younger!
Thank you for watching! Timestamps are in description and here’s a detailed article with more information about strength endurance ➞ http://bit.ly/strength-endurance
Take our free physicality quiz and discover your physicality type ➞ http://bit.ly/physicality-quiz
Great! Will try that out
But it looks like you gonna need a lot of different dumbbells and large area for this workout
Quite difficult during rush hour
That was awesome, men. Plenty of great insightful tips from the pro’s!
Both guys are larger than Scott, and he is no small guy either)
muscle screams…cool concept. i always thought of it as forcing my muscles to feel like jelly. that is the point where your last reps actually count.:p
Hey man, I’m a 19yo kinda athletic 1,8m and 64kg guy.. However I dont really cycle much.. I was wondering if it would be possible for me to do 28km a day without any training.. (28km in two phases 14 in the morning and 14 in the afternoon)
Dude you look awesome as always keep it going bro ( Scott), bro I’m working from 5 am to 6 pm and when get back home I’m so tired so i cant workout so what can i do to keep my self on the track and keep my body look good any thing i can do to help me with, any way dude thanks a lot
great vid. Im a beginner and i was wondering how many sets in total should i do. 15 sets? Im trying to gain muscle (bodybuilding)
Even though I cant do most of the exercise’s you do I have learned more from your videos than anyone else’s! XOXO!!!!
That beat is tough Funk! Good Work! Thanx for the videos. Btw what city is that?
Nick wright are awesome, just like mike o’hearn (powerlifting athlete)
love what you do Funk I’ve been following you since 2011 and I still use exercises you posted 4 years ago and even built my own programs inspired the knowledge you pass down if I had the doe I’d come train with you personally
If you’re looking for a muscle building program that’s proven to help you build muscle fast,..
Scott looks small next to these two and Scott’s in great shape!
How much is work and rest time in these exercises? Is rest 10 sec, 30 or 2 min
Can you please do beginner versions of your exercises. Thanks
I tried doing these in my office and pretended to be looking for a pen when someone opened the door
I’ve seen nick and he’s not getting any bigger every body has a limit. I’ve only seen Scott once and he lifts very light weights and he has a hard time with that, as for that third guy I don’t watch because he does not look big at actually none of them have any muscle mass.
Absolutely amazing! I love your vids. Do you have any exercises for rowers plz???
Do we really need 9min video of talking just to see 3 exercices?
Are you sure this safe on joints and tendons? I guess it’s pretty hard on the lower back too. May be modified for special needs. But, thanks for sharing.
Everyone can develop at least 10 lbs lean muscle in 8 weeks and get ripped
i was searching after a good quality video that explains this stuff well like this, thank you so much for the very interesting and useful information. At first when I was studying this topic I was feeling bored but after I watched this video a couple of times i realized that this is actually interesting and fun to learn about:D
AWESOME INFORMATION AND VIDEO. THANKS.
MOTIVATION GENERATION
cant watch this bro. I cant support NWB at all. complete jersey shore BS to me. cant stand him!
Hi Scott! Love your videos and keep u the good work! Btw I just wanted to ask how do you get the middle line in the middle of the abs?
Wooow broooo nick
Ur arms are hugeee
Any tips to get like your arms??
My arms measure 14, 5 nearly 15
At the age of 18 plzz doo replyy
You are a gem, Eero!!! Thank you for pushing us to challenge ourselves with all the inspirational and very informative videos!
g8 video….super like no…4#$ ���� eatch my laytest upload video song support each bro
I caught the Hermanites, it was from doing too much Hermanation. Perhaps I was overly-hermanated.
You can call me the Hermanator.
Dude, you are great, appreciate the training vids. Keep it up! You are an inspiration.
That’s exactly what is missing for me. I’m continuously hitting my plato back and forth again. As you mentioned maybe 15-20% better than myself on the couch. Without denying the weight loss and health benefits. But if I really want to push forward seriously, I know that I must integrate specific strength training. Thanks Taren cheers mate
Isn’t talk of 15 sets extreme/low weights? Last night I did 3 sets of 8 (slow negative ones but cheating after 4, 2 & 4 reps by helping lift with the other arm). My arms are aching Today from it.
These two guys make Scott looks slim, although it is not true. Lol
Love it: great explanation and ammo for me to keep up with my strength workouts.
Loving that workout Funk, change mine every 6 weeks and going to do this one next time.
jason blaha said negatives dont work…. Id rather believe him. He seems to know more
Thank you for explaining the movements. Your content is getting better and better ��
Scott is ur emblem a shield with a hamster each side? >_< how bizarre..
Great workout Funk…….i just completed a 5 week top and lower bodywork consisting a mix of supersets and tri set. Would this workout be ok twice a week? i would mix a leg workout mid week and an aerobic workout for some light cardio.cheers
To anyone who wants to bulk up some day. Go google Muscle Maker Method to find out more.
Scott I’ve been applying ur stuff in the “muscle growth'” videos, my body is really responding well to this, higher volume & negative repping. Can’t believe different in my shape #intensity just some things work for people. Toughest workouts I’ve puts my muscles through for muscle gain. #fightingthepain thnk u buddy