SECRETS OF MUDRA/ GYAN MUDRA/ HAND GESTURES IN YOG/HAND MUDRA 2
Video taken from the channel: aad yog
The Healing Power Of Hands | Mudras of The 5 Elements [All You Need to Know Right Now!]
![The Healing Power Of Hands | Mudras of The 5 Elements [All You Need to Know Right Now!]](https://i.ytimg.com/vi/dos0eW-YpHs/hqdefault.jpg "The Healing Power Of Hands | Mudras of The 5 Elements [All You Need to Know Right Now!]")
Video taken from the channel: Master Sri Akarshana
The Human Hands are a Powerful Tool. Sadhguru
Video taken from the channel: Isha Foundation
Top-30 Yoga Hand Mudras/Hand Gesture/With Their Names & Benifits/Boost Internal & External Energy
Video taken from the channel: HarishKumar Yoga
11 Basic Mudras You Need To Know And The Philosophy Behind Them
Video taken from the channel: fridaykiss
Yoga Hand Mudras Top 5 Mudras for Good Health and Weight Loss Benefits
Video taken from the channel: Geethanjali Yoga
Buddha’s Hand Mudras, Magical Healing, Hand mudras!! Yoga Mudras
Video taken from the channel: Spirituality and Healing
Mudras 101: Sacred Hand Gestures LOTUS FLOWER OFFERING. Sit in Ardha Padmasana (Half Lotus Pose) either on the floor or with hips elevated on a blanket. SARASVATI BIJASANA (STANDING) WITH KAPITTHA AND SUCHI MUDRAS.
The mood for this pose.Yoga mudras are hand gestures or energetic seals to stimulate the flow of energy throughout the body and to inspire focus and concentration within. Originally discovered in ancient sculptures and paintings, mudras are now celebrated and practiced in modern-day yoga.10 Powerful Mudras and How to Use Them.
1. Gyan. This is probably the most familiar mudra in mainstream society. Meditators are often seen pairing this mudra with their practice. The 2. Buddhi.
3. Shuni (or Shoonya) 4. Prana. 5. Dhyana.Mudras are special hand gestures used to heal the pain in our body accordingly. There are 10 hand gestures to practice yoga and meditation.
We can perform mudras at any time while standing, sitting, before sleeping, walking and traveling. This is an easy.Apart from the stretching and breathing techniques, yoga also offers hand postures also known as mudra to promote height gain. ‘Mudra’ is a Sanskrit word for gesture, symbol, and expression. Basically, the hand gestures or various mudras impact the flow of.Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers.
They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your practice.Yoga mudra is the symbolic hand, eyes & body gesture which is based on the principle of Ayurveda to heal and redirects energy in the different organs of the body. The most popular yoga mudras comprise hands only, also called hand mudras. Each hand mudra is the symbolic representation of a closed circuit of energy patterns in the body.
Gyana Mudra This is perhaps the most used mudra in yoga and is also known as the chin mudra. To do this, bring the tips of the thumb and index finger together, and keep the other three fingers together, lightly stretched. This symbolizes the unity of fire and air.
Mudras are hand, body or eye positions that facilitate certain energy flows in the body and by forming these mudras you can induce certain states of mind and consciousness. Many of the meditation and yoga techniques on this website utilize mudras and mudras are a key part of yogic technology.Gyan Mudra: The gesture of knowledge or wisdom To perform this mudra, gently join the tip of thumb and the index finger, while the other three fingers are simply stretched out or free & slightly bent.
You can practice this mudra anytime during the day or while you are.Mudra has its own importance in yoga and it is an important part of Yoga. There are many kinds of Mudra but in this section, we will discuss Hand Mudra (Hasta Mudra). Hasta means Hand and the meaning of Mudras are postures or special gesture form by fingers.
Mudras are the refined form of Asanas.This card set provides 72 of the most important hand mudras used in Indian yoga. The gestures presented support mental and spiritual development and have a range of different health benefits.
Each card presents a full-colour image of the mudra with the accurate Sanskrit name, transliteration, and English translation.Varun Mudra is a hand gesture responsible for the increment of water concentration in the body, which is the primary need for the digestion. To do Varuna Mudra Begin with the basic seating posture Sukhasana (Easy Pose), Sawastikasana (Cross-legged Pose). Now, try to touch the tip of the little finger with the tip of the thumb finger.
Hasta Mudras are hand gestures that assist in guiding energy flow to particular parts of your brain. Mudras come in different types, and each type has different benefits—but this depends on what you especially need. Mudras are combined with breathing in order to increase Prana flow in your body.Updated October 25, 2017 Mudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes.
01.
List of related literature:
|
|
| from Understanding Eastern Philosophy |
|
|
|
| from Mind Warrior:: Strategies for Total Mind Domination |
|
|
|
| from The Eight Gates of Zen: A Program of Zen Training |
|
|
|
| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom |
|
|
|
| from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality |
|
|
|
| from Original Yoga: Rediscovering Traditional Practices of Hatha Yoga |
|
|
|
| from Modern Tantra: Living One of the World’s Oldest, Continuously Practiced Forms of Pagan Spirituality in the New Millennium |
|
|
|
| from Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits |
|
|
|
| from Buddhist Symbols |
|
|
|
| from Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth |
131 comments
They use their finger like number 6.
It’s from 666 satanic symbol of the beast.
Only Allah can heal you. So pray to God.
is there mudra for making the fingers perfect for these mudras?? helpess…
Who came here because if naruto. I am want to be a spiritualist too
So Jesus was doing thr mudra of sun? The sun? Lucifer? This is so twisted
You could have mentioned minimum time to practice for benefits.Thanks.
Namaste
People who want to improve intuition and sharpen their intellect can try Buddhi mudra in which the thumb is touched to the tip of the little finger keeping other three fingers erect but relaxed.
Thanks.
Sir,
Nice presentation,good guidance and easy to practice.1) can you practice the mudras alone,with out doing Asanas and Pranayamas?2)The time space between one mudra to another3)Each mudra,you are saying few rounds-5 or ten,or 5 minutes or more.4) How many times in a day,to practice.I hope you will clear my doubts.��
hello friends it’s best mudra and hand power hand brain exercises channel please subscribe and share this channel for best hand power mudras and brain power exercises thanks
dai ne yarunu yenaku therium na yarunu unaku theriyum yedhuku indha dagalti… Corporate criminal
Great instruction Geethanjali. I tried it and I am already feeling better.
I was told not to use the Mala on my index finger as it is the fire finger because it judges and points at people and the middle finger is ether, now who should I believe.
Thanks. This video is really gud nd easy to perform. I m going to make it in my daily routine.
How about scratching butt and head cures cancer!!!!��������
Dumb people giving dumb meanings and feel good about it. Useless junk
भाई हिंदी में बोलोगे तो बड़ा उपकार होगा कुछ काम की बातें हमें भी समझ में आ जाएंगी
Very nice video, Geethanjali Yoga! Health In Your Hands: https://amzn.to/2W98ffr
Thanks for sharing the useful mudras specially useful for older adults
It feels like, I just received 1000 pages book’s knowledge. I am so glad I watched this video. Thankyou ��
Check out Monique Aipassa’s YouTube channel wonderful mudras and affirmations shared by an amazing woman who exudes love and positive energy. I promise that listening to her will fill you with joy within moments.
Shuni mudra the picture shows middle finger touching the thumb but the how to says the middle finger should touch the base of thumb and the thumb on the middle finger. This is for hearing related problems. Which is correct mudra pose please.?
I always wonder how did we humans came to understand this knowledge?
Excellent video about re wiring the brain for health benefits
Mudras can be placed on the chair. My knee pain. It is not possible to sit down and kneel
Thanks a lot. Are a couple of deep breathe enough, or is it expected to practise each for forty min. as in other Mudras?
Foreigners are being benefited and Indians are expressing doubt.
Arbitrary interpretations of these poor hand postures THere is nothing spiritual behind them.
thank you. It inspired to make a complete channel on yoga mudras i.e mudrasbysmartkaur:)
Sir, I am suffering from stomach gas problem.. As it increases the air element in the body will it cause any problem with long time practice? plz reply
Sir i really want to control my mine. M trying to maditate but I can’t make it as my habbit…. How I can make it������
#Yoga #Mudras Top 5 Mudras for Good Health & #WeightLoss Benefits
Namaste
People who want to improve intuition and sharpen their intellect can try Buddhi mudra in which the thumb is touched to the tip of the little finger keeping other three fingers erect but relaxed.
Thanks.
What do you call the mudra with the index finger over the proximal interphalangeal joint?
Can anyone tell how much minutes should we do each mudras for?
Helpful info. Mostly, I use the music in the background while meditating. Either way, helpful all around. ��
I ended up doing one of these a few times i ended up in the hospital
Hi, I loved this video to thr core. So we just make these mudras with hand and sit quitely and breathing or do we also need to chant OM or something like that?
Here from Burma, Very grateful for uploading this revised video clip, so inspiring, helpful, really altering body 5 elements by doing while concentrating together. Very thankful for your kind heart.
You forget to mention about chinmudra the mudra that enhances the mand to evolve and open 6th gate the gate of sky.
You have repeat prana mudra and prithvi mudra.. But the later one is different from the previous??? Please describe
I would be happy to know about the chakras..if you could help us with a video
Thanks for guidg. I was doing Prithvi mudra, thinkg it’s for weight loss. 1video had told, which was wrong. So, thought why I am not lossing my belly fat,thn gaining it.
@ 6:55 shuni mudras I am confused with the description, it says thumb pressed on top of ring finger but in the Mudra it shows the tips touching!
I bet he used his ringfinger to get Trump elected������������
hello friends please subscribe my channel for best mudras and hand power brain exercises and I will show you powerful exercises hand for yours brain thanks
Excellent. Can you post the remaining portion of this video? Thanks.
Please remake your video with further research. Jalam/Water is the Ringfinger, Prithvi/Earth is the Smallfinger, Aakash/Space is the Thumb, Vaayu/Air is the Index and Agni/Fire is the middlefinger �� please don’t spread false information thank you.
Thank you so much, would be interested in knowing more about how to access the different levels of chakras
من کوس میخواهم تا خدار و کوس نکنم همینه پس اگر میتونید جلوش قنبل کن بنده کون خودشو مجموعه اثار عقب افتادشو بگام
I’m wondering if we always use both hands in Murray or just 1 will do?
I had a beautiful elephant goddess show me these gestures in a vision. Turns out she’s vinayaki and the gestures were mudras (how Gods and goddesses talk). The Hindu belief system is amazing there is so much to it and I’ll never take anything for granted from the non marterial world ever again! ❤️����
Made Viz? Thats where you lost me, if you cant spell correctly, how do you expect to be taken seriously? You must be a millennial
Can I practice surbhi mudra along with pran mudra, samaan mudra and hakini mudra daily for 30mins each???
This higher knowledge is invaluable ����thank you for sharing. Namaste
please don’t try these thing without any physical guidence of a true Guru even basic meditation without guidance can ruin someone life YouTube yoga and book yoga is really dengoures if you really want to do any practice do isha kriya and Shambhavi mudra available on sadguru jagi vasudev channel
Thank you so much for explaining calmly and clearly.. best master in the world ��
Cultural appropriation abounds in society is, like it was just invented.��
Can I do aakash mudra and prana mudra both together as I have both problem ear and eyes. Plz reply
Hi, I feel my palms are very charged sometimes. I can feel good amount of energy there… Can you tell me what is it about… Looking for elaborated answer. Thank you ��
You have to love this video, Well explained, Nice narration and this mudras feel like working already
How to live a StreeFress life
https://www.youtube.com/lifeblissfoundation
sorry j cant understand little finger is merkury his element water? index finger belong to guru ekement vauy?mistake all! na ma shi va ya where is? thank you
Thank you very much for your details. I noted down every thing because reeding once is not enough��������
Thankyou for this. I am saving it and hope to practice it each day especially the ones that are calming.
This is why I love youtube premium. I receive these wonderful teachings without commercials and I am very very grateful.
Can anyone practise these mudras? I mean senior citizens? You are prescribing sitting first in Vajrasana and then go about the procedure. How about the ones who are disabled from sitting in Padmasana or vajrasana due to hip replacement, knee replacement or surgery for fracture of lower or upper limbs?
Can such persons also practise these mudras sitting comfortably in a chair or while lying on the bed in a supine posture? A clarification on this benefits a great multitude of people with limitations.
Nice! But please use Sanskrit and not Hindi. It is not Hast it is Hasta! Not Gyan…Gyaana or better Jnaana…not easy to pronounce!
why is the ring finger so important? I wear sadhgurus copper ring on my left finger, but I dont know exactly why
I feel quite a big benefit after doing 2 mudras for only a week, so thank you so much for putting up this video!
The flute played in the beginning of the video.. that music sounds so deep. It moves me from within.
I have to ask, what if a person has no hands? Without hands one can still be very healthy in all aspects. But this video seems to indicate that our hands are the healers of the body.
What do you call the mudra with the index finger over the proximal interphalangeal joint?
Nobody can harm anyone, nor they want to.. please make this happen..
May I know the miracles he has done for the world by using his fingers…Lol…����
This was really great i would have liked to know just a little bit more (i’ll explain) What you said about the breathing Fantastic -I am so glad i stumbled upon this I have started doing EFT tapping for health issues, and i am also doing some internal therapy which requires me to go into a reasonably deep meditative state The EFT revealed that my asthma is from a childhood trauma so i will be going into a meditative state with another therapy to clear the trauma. Some of the advanced tapping involves spots on the finger tips (not the ring finger interestingly ) This is helpful
Very useful video thank you so much, Om namah shivaay ��️��️��️����������❤️❤️
Sadhguru Books
Inner Engineering http://amzn.to/2pfqG57
Adi Yogi http://amzn.to/2pQyPsF
Everyone should check out “What the Bleep Do We Know Water Experiment’.
So easily u explained everything��, do make more videos abt mudra’s and chakras
Some scripture says that the tongue (depositor of the spirit Word) is the control instrument not the hands. The power of touch is indeed powerful, but the WORDS we command can move the heavens.
IN POlarity Therapy, every finger has a different energy ‘charge’, each represents a different element.
The middle finger is the earth finger if any one wants to know why peeps ‘give the finger’, a weird coincidence:-). Many cultures use the fingers to denote non-verbal language.
my mouse can only travel 1920x 1200. More if i have my second display enabled!
Interesting must be the reason that Osho would always look at his palms before he spoke
this information is a revelation for me because even though i don’t know exactly how those great things can be achieved by hands, but now i know the vast possibilities that lie in our body, and how powerful we could be. I mean, it just made me understand that i can really be happy if i want to, it’s at my fingertips:)
@AaronSilkwood i looked a few drawings of shiva and just copied him..lol
Great, thanks for sharing.
Please check the image shown for Shuni Mudra is incorrect. Thumb placed over the back of middle finger.
I have a problem with my index and thumb on my right hand. My thumb bends my index but not the other way around. Will that have any impact when forming a mudra?
Thank you Eric so clear and easy to follow. Love and Gratitude
Go into it deeper! For those who know these basics it would be nice for you to explore the complexities of the Mudras. Go for it let us hear your what your masters imparted to you.
Thank you so much no coincidence that I stumbled upon your channel I feel an instant connection to your energy. Guess I missed the London visit with the pandemic etc.
These mudras have another significance when Performance of Yagna In Rigveda,opening aligning with the sacrifices to fire it’s a occult in nature,with shloka in perfect vyakarna spelt.
So i should disapear from them because I am jerky. (when people see me I am jerky, so they shouldnt see me)
I know this video is older… But the 2 fingers to help with breathing is very helpful to me. Thank you
They use their finger like number 6.
It’s from 666 satanic symbol of the beast.
Only Allah can heal you. So pray to God.
I’m a yin yoga teacher in Tauranga NZ. I just found your Mudra video and I really like your style….well explained and with a little fun, really great. Come to New Zealand!
The thumb can be remembered As the fire element by flicking a cigarette lighter with the Thumb.
Eric, a very enlightening video. Yes please explain the chakras as well. Blessings to you!
Tuning in from Houston, Tx I have meditated but just started my interest in mudras.
Pinkiewater
Ringearth
Middle space, environment
Index -air
Thumb fire
BE DUMB LIKE ME SO PEOPLE WILL TAKE ADVANTAGE WITH RIGHT PERSON. �� YOUR BRAIN WORKING (ERIC HO ).������
Thanks for mudra guide! Wants to known more! Every part of fingers what truth hidden behind, wants to know!
What if my hand has a weird connection where my thumb bends my index on my right hand but not the other way around
I loved your explanation about the 5 elements and how they correlate to the elements. The metaphors you gave made it easy to memorize without effort, thank you.
I was more than disappointed once I dug through your channel and didn’t find the video with more in-depth explanations on mudras. It’s been 21 months since you uploaded this video with no follow-up.
I was hoping for an explanation that would provide me the necessary framework to know WHY I’m doing this or that mudra. Let’s eliminate the mudra focus entirely. I wanted to know the foundational principles so I can discern how I should shape my hands based on awareness of my environment. I’m interested in building foundational knowledge so I can ASSUME or GUESS how shaping my hands this way or that way would be beneficial. As an example… “Oh, I’ve got dry skin? Let’s connect the pinky to my thumb to help balance that.” Another one could be maybe I’m experiencing IBS and want to alleviate that. How about “My head is foggy, so let’s connect my pinky, middle finger, and thumb.
After you said our fingers are like frets on a guitar, a new question appeared within my mind. “How do I know how to adjust my finger placement based upon this information?”
What I DON’T want is someone showing me basic mudras and why I should be using those mudras. I want to know why each finger is important and their general uses so I can make accurate assumptions. If you won’t make it, I will on my professional youtube channel after I’ve gained the appropriate knowledge myself.
Instead, of making complete content, you’re focusing on likes/subscriptions/followers. For that reason, I am not interested in subscribing to your channel. After perusing your channel, I noticed your focus is all over the world. I subscribe for useful information on a particular topic. I’ll get a few subscriptions for each topic I’m interested in, whilst only occasionally browsing for new information once my experience has grown.
Please please please can you do a vid on chakras how to open each one step by step describing the meaning of each one and what they do how they change the body and what to look for in those changes….. thank you so much I love your vids
Mudras used during Shodasa Upachara Puja https://youtu.be/rWEFyERY79U
I just thought of this but do you think theres a reason my middle fingers on my feet and hands are a tiny bit shorter than they should be? I’;ve never thought about it in this context, from my scientific research it is just a slight dna mutation that manifests itself differently in fingers. my cousin has “hammer thumb” on one of her hands.
Hi!��
I would like to know more about the power of hand,about the mundras, energypoints!
Thank you very much!��
Thank you for such great information and additional philosophy behind it.
Namasta Eric, Looking forward to know about chakras, please guide.
Hey Eric hope you read this I am a true nature lover I am here in Canada Sudbury ON and there is plenty of wilderness and nature out here so naturally I’m a fan always have been and always will be:) what I would like to know is when I am out in nature camping and a want to connect more with mother nature Gaia should I place my fingers with the earth finger while meditating? and could you show a video on how I could practice each of these because I am a believer of the elements
I a beginner at this and also taking a Prana breathwork course and love how you explained the elements and especially the mandra for asthmatic like myself.
Hi! I’m new to this, I did study the 7 chakras and would like to know the mudras to each chakra. Thank you (:
Yoga needs every body <> https://tinyurl.com/y5w4vvy9
Sexual fluid is the key to supernatural energy to retain is to gain believe it or not it’s up to you.
Energy is energy master Eric Ho. Your mind is tour power. That is all.
These Mudras are wonderful! They give immediate relief to the body!
Is there a Mudra for pain in the knees and for strong bones
Hi, which mudra is good for slow heat rate, but is not anxiety. Kind of I have a lot energy inside and my heart rate increase and become very uncomfortable. ��
Anyone who calls themselves a “master” with a British accent be wary.
Greetings Eric. I am watching your video in the States in St. Louis, MO (the Midwest). Enjoyed this foundational info to enhance my meditation. Looking forward to your info on hand mudras for chakra clearing/ unblocking. ����.
I love your explanation brother. Learning from Kenya. Much love
Some of us are not beginners, and when you speak to us as we were beginners, you put up borders from teaching us advanced knowledge on these amazing topics
Very very interesting… Unfortunately very little has been told. Guruji… please give us more information on this…
Hi Eric i’m from Belgium and yes i would love to see Your video on chakra’s.
Awesome video! I have been looking for information about mudras for a couple of weeks now your video was perfect hoping you make more to explain more in-depth thank you
Love the video. Would want to learn more about Mudras associated with the chakras, maybe a short series of videos on each. I’m searching for mudras connected to the solar plex chakra.������������❤☀
I tried those finger gestures to breath better and the other stuff to concentrate and none of it worked!!
Heyy.. i m from Pakistan.. ur video r toooo good.. more power to u man
What book or resource would you recommend for learning proper technique for Mudras?
Thank You
I saw an ad about mudras. This is what brought me to your channel. Thank you for the basic knowledge. I am new to meditation, so this was quite helpful.
I did subscribe to your channel, so I can receive notification of future video postings.
Thanks from Texas.
00:10 Namaskar mudra
02:20 Chin mudra
04:20 Chinamaya mudra
05:50 Adhi mudra
07:12 Brahma mudra (or Mahat Yoga mudra)
Thank you for the mudras.. would definitely like to see more along with chakras.. ��
Hi Eric… I would like to know abt the finger to regulate body temperature
online half the people say gyan and chin are the same, and others say gyan is palms facing down while chin is palms facing up and I even found a site that says the exact opposite of that lol. I’m just going to do palms facing up I suppose.
Thanks �� I love your videos ��������☺️☺️☺️☺️����������Om Namah Shivaya