“Make Your Goals SHARP And CLEAR” Power of Goal Setting | Jordan Peterson Motivation
Video taken from the channel: SUCCESS CHASERS
Zig Ziglar Setting Goals 1 of 3
Video taken from the channel: Nightingale Conant
3 Steps to Goal Setting and Staying Motivated
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Fear Setting: The Most Important Exercise I Still Do Today | Tim Ferriss
Video taken from the channel: Tim Ferriss
WHAT ARE YOUR GOALS Motivational Video
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How To Set Fitness Goals (AND ACHIEVE THEM!!)
Video taken from the channel: Athlean-XX for Women
How to Design Your Life (My Process For Achieving Goals)
Video taken from the channel: ModernHealthMonk
Motivate individuals to stay focused on the goals and tasks they are trying to achieve, rather than becoming distracted by irrelevant behaviors. While both Locke and Miner have focused on goal setting exercises in a work context, these core principles can be applied to personal goal setting too.A desirable outcome of goal setting is hard work and achievement. Good work ethic is supported when goals are moderately difficult rather than too easy or extremely difficult.
Goals that are too easy tend to undermine motivation, whereas self-efficacy is jeopardized by goals perceived as overwhelming.Exercise adherers demonstrate an intrinsic (incentive to exercise based on the expected enjoyment) motivation to exercise (Huberty et al.). The influence of the exercise professional in empowering clients that they can ‘succeed with exercise’ is vitally important to exercise compliance.There are basically two parts that make up our motivation: intrinsic and extrinsic motivation.
Intrinsic motivation comes from internal states (i.e., enjoyment or personal satisfaction), so even if you could wave a magic wand that would make you healthy or thin or strong, you would still exercise purely for the joy that the activity brings you.Motivation to exercise varies individually for diverse reasons, and shifts meta-motivational states corresponding to circumstance and situation, eventually leading to the exercise cessation (Choi and Moon, 1999; Keele-Smith and Leon, 2003). One needs at least six months of steady exercise to acquire the joy of doing exercise, which is the core.
Motivational Activities. Goal setting is often best supported through coaching. One model of goal setting conversation is the Auerbach GOOD coaching model (2015).
It can be used for structuring coaching sessions in a way that progresses from goal setting and exploring options to action planning and accountability. Auerbach GOOD coaching mode.Need some motivation to exercise? Want to create a positive mindset?
Whether you are working out by yourself or in a group, here is a list of the best positive affirmations, thoughts, & quotes to motivate you to exercise so that you can get in shape & accomplish your goals fast. Pre-workout affirmations I am excited to exercise right now. My mind is focused and ready to get in shape.
I am.Training Articles, Motivation, Goal Setting, Personal Impact:::: 18 Ratings:::: Monday, February 11, 2019 Here is a simple yet powerful exercise to make you feel happy. It is a weekly diary where each day you get to follow specific instructions and write down your thoughts.However, sometimes motivation can be found by following a very simple formula.
Goal setting based upon the S.M.A.R.T. approach is a simple technique that provides structure for your training program. Many athletes and coaches successfully use this formula to set both short and long-term training goals.Step 1. Introduce the session topic.
The subject we will cover over the next few weeks is motivation.Other words for motivation include inspiration, enthusiasm, driving force, desire, will, purpose, and incentive. We’re going to put motivation under the microscope and examine it, so to speak.Regular exercise should never be a passing fad it’s a healthy choice that you make that becomes a habit over time. Unfortunately, the lure of a sedentary lifestyle and a busy schedule can sometimes make exercise all but impossible.
The trick to sticking with your workout program is to create motivation through proper goal-setting.No matter how big or small your goal-whether it’s losing 5 or 50 pounds, walking a mile or running your first marathon-making change requires planning and SMART goal setting. Follow these guidelines to setting SMART goals and you will be surprised at what you can do: Specific. Your goal should be clear and easy to understand.You have to believe you can attain your goal in order to develop the motivation necessary to achieve it.
Set your fitness goals high, for you will never know your true potential if you do not challenge yourself. But if you realize that a goal is unattainable, then make a “course correction” and adjust your goal.Goal setting, motivational types, and behavioral strategies to encourage fitness. many external influences can affect the motivation to exercise. Second to goal setting, social support is recognised as the next key factor when it comes to exercise motivation. Wills and Shinar (2000) proposed that the amount and type of support people.
There is one very simple, yet powerful goal setting exercise that helps us to shift focus from short term-gain to smooth and steady long-term results. We all have enough time, motivation and determination to stick with one tiny habit for 30 days (that’s the time it takes to make it automatic). Then you can move on to the next little goal.
List of related literature:
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| from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
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| from Physiology of Sport and Exercise |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Health & Wellness |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Weight Training For Dummies |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from The Relaxation and Stress Reduction Workbook |
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| from The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need |
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| from Macrobiotics For Dummies |
38 comments
I had the pleasure of meeting Mr. Ziglar about 12 years ago at a luncheon. He related a very interesting fact. He had worked with prisoners for years and he said that 90% of prisoners either didn’t know who their fathers were, or hated their fathers. Makes you take pause, does it not? A very powerful message to men all over the world. Be there for your children and love them unconditionally.
Nice Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you tried Patlarny Ancient Secrets Principle (google it)? It is a smashing one off guide for maximising your life using a simple goal setting strategy without the hard work. Ive heard some awesome things about it and my m8 after many years got amazing success with it.
Just did a video of my own on this topic influenced by Tim’s Ted talk on this Topic. Mine is more honed in on daily fear facing routines to make it easier to face those bigger fears!
Cheers for the video content! Apologies for the intrusion, I am interested in your opinion. Have you heard about Patlarny Ancient Secrets Principle (erm, check it on google should be there)? It is an awesome one off guide for maximising your life using a simple goal setting strategy minus the hard work. Ive heard some extraordinary things about it and my mate finally got amazing results with it.
I have my first amateur kickboxing match in July, and something a little more difficult than motivation is discipline. Because some days I don’t feel motivated to run hills in the morning after a night of taking a ton of leg kicks, but I do it. Motivation gets you going, discipline keeps you going. Cheers guys!
you guys are awesome. the ONLY motivational vids. I watch are yours. keep up the quality work
dont put ” go to Paris ” on your list of things to do. its a toilet and you’ll get murdered
Some great points Athlean, we have a similar video on how you can achieve your goals using SMART Fitness Goal Setting https://www.youtube.com/watch?v=aWnbDsB-3Uk
What’s the coolest thing that can happen this year?
Covid-19: Yes
Sorry to hear of the passing of this great person. His impact will be felt for years to come.
So this is just for men I take it? I was hoping to see some badass women included. Bummer.
the one muscle up you show conor doing and he made it look ugly and was about to fail haha
I was totally digging all this until the man started talking about the negative ions and the bio mat (while name dropping nasa)
Huge fan of a pocket journal or a system for writing down thoughts on the go ☀️
I’m 14 years old and I want to stop my procrastination and get things done
I was all for psychologie untill a year ago. I have learnt thats the biggest load of nonsens. Jiddu Krishnamurti made me see something else. No begining and no end.
With respect..this is nobel…then a car crashes into you and you become disabled….ghalil gibran wrote..when you are born..your work is planted in you..so what is your work.wayne dyer called it your purpose…and said:YOU BECOME WHAT YOU ARE. PURPOSE IS SERVING
One… sharp… focused… goal… this is the key ��…. with one goal u can start manifesting…
using tons of methods:
17 seconds
Focus wheel
Living from the end
Acting as if
Gratitude
Journaling and scrimpting
Reality transurfing
Etc etc
See where I’m going… define your desire!!
Goal setting is so important we cannot allow our thoughts to hinder our growth and path to success
You are absolutely amazing and thank you for this video! My first goal is better mental and physical health.
Part 1 -Vision
Pocket journal
Part 2daily habit
Part 3 follow up
I’m 15 and questioning my existence. Asking so many questions and afraid of what’s coming in the future. I hope I will make the right choices that will lead me to my success and happiness.
1. Committed and disciplined in application of God’s Word in its entirety and throughout every aspect of life.
This is Amazing Inspiration. I come here every day almost!
I was always keeping 1000goals and dabbling through life and achieving not even 1 goal.
my friend almost forced me to use this “just1goal” mobile app which makes sure that I set,track and achieve only one goal at a time.
now, I achieved almost 7-8 goals in 3 months.
thank you guys
I have had some major life changes in recent years. I am 60 years old soon and I need to remove the chaos in my life by starting to plan, implement and take control of the wheel of my life’s journey.
This was great, thanks, I have been researching “setting your life goals” for a while now, and I think this has helped. Have you ever come across Conoah Goalify Gotchie (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my friend got great success with it.
Great video, my goals are weight loss, I follow and track my macros & micronutrients and count calories, I’m losing 1lb steadily each week..
I wasn’t able to understand thos video a year ago. Now, I unconsciously stumpled upon this strategy.
Also, the most popular boy band currently BTS is Jungian. #carljung #Jonsnow. ����������������
I really enjoyed watching this. Im going through major life change at this moment and a lot of this would be a great foundation for me to start again. Thank you for sharing this.
Why cant we find a teenagers advices
Like after finishing school a great job seriously am a person how have no goals and dreams i want to build a future but i dont know what to do ����♂️
“If you don’t see yourself as a winner, then you cannot perform as a winner.” Zig Ziglar
Sheesh man, you guys have been on a TEAR consistently for the last few months. I respect it. Keep up the hustle, Love it.
to do or not to do…it’s big question…BUT one day i definitely do…..
This is glorious, I’ve been looking for “areas of life for goal setting” for a while now, and I think this has helped. Have you ever come across Conoah Goalify Gotchie (search on google )? Ive heard some super things about it and my m8 got amazing results with it.
This is glorious, I been tryin to find out about “how to determine goals in life” for a while now, and I think this has helped. Have you ever come across Conoah Goalify Gotchie (do a google search )? Ive heard some extraordinary things about it and my cousin got great success with it.
Shane can you teach me how you changed your face and accent and ethnicity???
This guy makes goal setting sound like a religious experience.