Table of Contents:
�� Sleep Music 24/7, Relaxing Music, Insomnia, Sleep Meditation, Calming Music, Study, Spa, Sleep
Video taken from the channel: Yellow Brick Cinema Relaxing Music
A Meditation for Before a Workout
Video taken from the channel: Live Sonima
Gym Meditation/ Fitness Mindfulness Workout
Video taken from the channel: The embodiment channel
WORKOUT MEDITATION: An upbeat motivational aid for fitness with motivation music
Video taken from the channel: Meditation Vacation
A Meditation For After a Workout
Video taken from the channel: Live Sonima
Post-Workout Meditation (Reduce Stress, Gain Muscle in 10 min)
Video taken from the channel: Strength Side
Running Meditation: A Meditation for jogging, runners The power of now
Video taken from the channel: Jason Stephenson Sleep Meditation Music
Mindfulness during exercise can also bring you: A stronger connection to your body : When you focus on each exercise, the muscles you’re working, and what you’re actually accomplishing, you get more out of each exercise and each workout.Here are 5 mindfulness practices to improve your fitness routine: While lifting weights, put your full attention on the muscle (s) you are strengthening. Really feel your muscles While running, turn off your ipod and bring your attention to the sound of your sneakers, the rhythm of your breath.Mindfulness is best described in four words: a state of awareness. When applied to exercise, that means being fully present in any workout you’re doing.
No zoning out during Zumba, no autopilot on the elliptical. Every rep and every step matters.Another popular exercise for practitioners of mindfulness is called the Body Scan. It requires very little in the way of props or tools, and it is also easily accessible for most beginners. Would you like to follow a Body Scan right now?
Try this 30 minute guided narrative by expert and founder of Mindfulness-Based Stress Reduction Jon Kabat Zin.At its core, mindfulness is an activity that needs to be practiced, exercised, and adopted. With these cornerstones in mind – practice, exercise, adopt – let’s consider a few ways to introduce mindfulness into our daily lives. Start with a daily routine The first step is to introduce a daily routine.Mindfulness exercises for groups are tools we can use to strengthen or sense of community, wellbeing, concentration, and more – on both individual and collective levels.
Diving into the unique characteristics and requirements of mindfulness as it relates to these settings is the first step to bringing greater awareness into your community.A mindfulness body scan is a popular exercise for people starting to practice mindfulness. Usually this is done alone, but it can be incorporated as one of many group exercises. Follow the body scan audio below by the famous Jon Kabat-Zinn, the father of modern mindfulness, or for a full body scan script see what we have written here.
The good news is you can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and.Meditation can ameliorate the pain you feel during exercise Mindfulness is all about living in the moment and not judging your circumstances.
You should practice mindfulness meditation whenever you exercise because when you are completely in the moment and your thoughts aren’t distracted anywhere, the pain you feel doesn’t get redirected from your body to the brain.Simple mindfulness exercises can be practiced anywhere and anytime. Research indicates that engaging your senses outdoors is especially beneficial. For more structured mindfulness exercises, such as body scan meditation or sitting meditation, you’ll need to set aside time when you can be in a quiet place without distractions or interruptions.
While happiness and joy may not be the immediate results of doing a mindfulness exercise, doing them consistently can help put an end to excessively ruminating on.There are plenty of free mindfulness exercises to be explored online. The ones selected here are just a few of the many that can help to ease stress and anxiety and increase your sense of peace, calm, and contentment.
1. Belly Breathing.This is a perfect fun mindfulness exercise for groups, which makes the group ignore distractions and focus on the beats in the pattern. The group should form a circle and the first person starts by making a sound, beat or rhythm, which is then repeated by the next person with an added beat.When you do any mindfulness exercise, the key steps are: Pay attention – for example, when you shower in the morning, make a special effort to really pay attention to the feel of the water on your skin. Notice – when your mind wanders, which is just what minds do, simply notice where your thoughts have drifted to.
Mindfulness Workouts Are The New Way To Work Your Body And Brain We all want a balanced body—and that doesn’t mean just sculpted arms and flat abs. It’s also about a calm, clear mental state that.
List of related literature:
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being |
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| from Encyclopedia of New Age Beliefs |
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| from The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy |
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| from The Bright Side of Shame: Transforming and Growing Through Practical Applications in Cultural Contexts |
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| from Health Promotion Throughout the Life Span E-Book |
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| from The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way |
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| from The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life |
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| from Hands-On Chaos Magic: Reality Manipulation Through the Ovayki Current |
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| from Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body |
76 comments
❤️ Subscribe for more beautiful videos �� https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1
You might also resonate with this video https://www.youtube.com/watch?v=KfEqviC7rwg&list=PLwRp13WDIrMN7Rf3XSw0iiPOWpeKW44hG ✨��
You can also purchase this audio here https://music.apple.com/au/album/guided-visualization-for-runners/1478900319 ��
Brilliant video, I use it every morning for my back exercises, motivates in a “morning way” (no hyper talk or music). Nice start to the day. Thanks
This was such a nice meditation to wind down after a good workout!
This was beautiful. I had a great run today and felt so present and connected. Thank you ��
Thank you for sharing Josh���� feeling comfortable with myself, my day, these unique times��
I am just getting back into the cardio game after a concussion in March. Would you consider making a walking video similar to this one? thanks ����
Strong,fit,healthy! Than you for making me realise my potential will be using this a lot ☺
This was amazing. I have ran and walked listening to it. I love it. Thanks.
Omg! this is the first time I have listened to this Meditation for runners and let me tell you, I really felt in touch with my body for the first time:-)) I felt like I was actually getting somewhere, and even ran past my turning point!! I felt like this is the first day of the rest of my life:-)) I had been listening to Runtastic tunes, and they are 90% breakup songs, I guess when people breakup, they dive into exercise lol This video made me feel as I am on a journey, and not just a hamster in a cage, running and getting no where!!! Thank you so much!!!!!!
Time under tension and focused breathing from the diaphragm.
I can’t wait to try this! my lungs won’t allow me to run but I am a walker! thanks for this.
This is fantastic! Is there a way to purchase just the music tracks? I love this whole thing, but for long runs I’d love to have that background music in a playlist.
This is great. If you could upload to Spotify I know I’d appreciate it. I find that keeping a video open during running is difficult for me for practical reasons, and it’s only the audio that’s important anyhow. Thanks!
love it, training for my 1st ultra, it s not just the running, it s life, it s everything, all rolled into one, it s powerful, sometimes can’t find the words to describe the journey, it goes beyond that into something your feel inside and there is no words,
What a great video! Meditation is great. I am an elementary teacher. I use MindYeti with my students. They love it.
Thank you so much!! This is just Perfect, the music, the voice, the meaningful words and the timing!!
If I was able to put a “like” everytime I use this video, after my workout, you would already have 1ooo likes!!
This really helped to keep me going and focused during my workout. The meditation at the beginning helped me to affirm my goal. The only thing missing was the queue for a cool down and closing meditation. However, this will definitely be in my workout “bag” to stay motivated.
Thanks any think on helping us pass our collage test tomorrow please
Do we listen to this while running/exercising? Thank you for your content!!! Peace love and light
Thank you very much for this video! I learned how to medidate practicing while running on the gym threadmill, focusing in a point on the wall and, just like you say in the video, it is easier than the standard sitting Buddhist meditation. It was some years ago and now I can easily medidate according to the regular way.
This is good stuff, I always try to do a heart/brain coherence meditation after working out and before going to bed. Anybody interested should totally research it because it can open up tons of possibilities and has personally changed my life.
This was so serene and tranquil. After my 6k I sat under a tree on a beautiful sunny day. I feel positive and energised go on with my day. For someone who had depression, this is so helpful. Thank you; I love you too ❤️
Thank-you for this awesome post work out meditation. I am excited for a wonderful day ahead
I encourage you all to explore Jess’ channel and find more meditations that speak to you! https://www.youtube.com/channel/UC6ashd-m9GHYP6wozPCoC8A
Today, we hit 250k subscribers. How shall we celebrate? Hop on over and let me know https://www.instagram.com/thestrengthside/
1:45mins what the hell is wrong with that blokes leg???!!!!
It looks like he waxed one leg and then had to run to make this video and forgot the other leg haha
This is simply amazing! I have been watching for quite some time, thank you for this awesome video. You have inspired me a lot and now I’ve made my first workout video on YouTube. Thank you so much!
This might sound silly, but can I listen to this while I run? Don’t laugh 0k:-)
Wonderful ��✨wishes�� and such peaceful calming serenity. ����
Thank you xx
I like your content a lot my man! But with this one I thought that you are guiding me through the meditation.:(
Hey man, been using your videos to help me with my tightness and also to relax my mind during these interesting times. I wanted to say thanks! And indirectly you’ve helped me start creating and vlogging. Cheers!
Hello! I really find interesting your videos, and think that bring together a lot of the things that I tried to implement into my day to day. Could you give me some advice with what video I can star my journey? I do the morning stretch, however for a beginner, other routines are difficult. Thanks in advance for your answer.
This helps me out so much, I love your channel, I recently found it while look for a good way to work out and channel my stress, thank you ����
Just came across your channel, what a gold mine! Keep up the quality content ��
Bro this video was great. You are easily becoming my favourite fitness youtuber. I must say, your content is really different and inspirational, everyone gives facts and motivation but with you it’s like a spiritual journey. Can’t wait for more vids bro.
Just found your channel and watched a few videos. Damn, you gotta be the chillest dude on youtube! I really appreciate your work.
Thank you so much for sharingI have been thinking lately about trying some guided meditation and I really liked everything about this.
To squat 30 mins straight or spread out the day for increased mobility? Appreciate the content. Thanks!
is anyone else psyched to play this on their long runs? I’ve got a 10 mile this Saturday and def want to be playing this
S.O.S. Hi, I am new to your channel can you tell me if you have a video about… i don’t even know the technical name for it muscle connecting my inner thighs going from groin to knee is super tight and it feels like it will snap easily its that tight. I have horrible posture forward head & shoulders, butt sticks out, ball of foot pain… but id say worst thing is inner leg muscles are by far tightest! Why is that and how to fix it? Proper name for it? Does it make whole anterior pelvic stuff worse etc. Do you have videos about that i am a bit lost with your channel as its information overload! Where to begin.
Also do you do custom made workouts for some people?
This is REALLY REALLY good!!! I never pushed myself this hard during a work out on the treadmill and was not bored, tired. I was focused…i kept saying to myself “POWER…POWER…” I feel so good❤❤����
This channel is one of the most well rounded all encompassing channels I’ve seen your doing important work for humanity for real ����
What to do first in the morning meditation or exercise please tell me anyone
Hey Josh. I love your videos and I watch all of them. I also watched this one from start to end. Honestly I did not like it. First of all, I will say that the music in this guided meditation was epic.
Now, this is not a hate comment by any means and I am just sharing my thoughts here. I don’t like this type of videos. I feel like consuming them daily is like watching porn. I truly believe that we all have the ability to find positivity within ourselves by ourselves. But I think that if you watch this type of videos consistently you lose that ability and you become dependent. You become addicted to those videos. Meditation is a long journey and I am still learning. I meditate by myself daily, and when it’s winter I use Wim Hof’s guided breathing to prepare myself for the cold showers (in summer they are easy so I don’t need the guided breathing sessions). I am not an expert at meditation by any means. I just shared my thoughts. Would love to know what you think about it.
My coach told me to meditate 5-10 mins after every session, huge benefits, been doing it for 3 months
Man a handstand video would be awesome! Been working on it man.
I know nobody cares but I just started doing the Chloe Ting workout and I did this meditation its great!
You sound a lot like Emily Fletcher from Meditation Studio by Muse
This is perfect! Short but effective, really helped after workout ��
Wow. Pure genius. Thank you. I just finished working out and this was the icing to the cake.
I´ve been waiting for this, thx.. 😉 I`l purchase the download…. Have a great day everyone
Just saw this video and it helped me clear my mind a bit more! Thank you 😉
I just came across this. How fun!!!! Unfortunately the music is the wrong tempo for my elliptical workout. This music gave me 22 rounds per minute and I exercise to 28 to 32 rounds per minute. I used the meditation at the end of my workout and bopped around to the music in and out of the �� shower. If you do another video with slightly faster music you can be my workout buddy.
That was great! Really helped me recover from my workout this morning.
I LOVE RUNNING DEEP!!! THIS TRULY MAKES YOU FEEL WONDERFUL ABOUT WHAT YOUR RUN IS AND DOES!!!
Thanks so much for this video!! It really helped me push through my 2nd workout of a very busy day!! definitely to use with my workouts from now on.
I was on the treadmill and I couldn’t really hear (what he was saying in the first few minutes) so I tried using headphones at the maximum volume but it didn’t help ��
Excellent meditation! I have been using it during the covid 19 lockdown to run in my study, but because of your excellent commentary, beautiful music and that vivid picture, I feel as if I’d been running in nature, I had a rush of endorphins and feel happy, all thanks to you!
3:58???..after a 2 hour struggle with iron?Thanks sexy voice…
First day of hearing your music and I really like it. I was looking for meditations or something else to keep me motivated because I have knee problems so I’m just walking at the park. At the moment I can’t do a lot of moments.The music has a good beat.It’s very motivated and I will keep posted.
I power tred and do a home hit training every morning… At home so it does tend to feel im on a plateau at times…. But this guidance makes me focuss and sweat from every part of my body all ova again!! ��
Wow!! Here it is! It’s truly amazing for our running folk. I’m using it for fast walking round town tomorrow. My asthma doesn’t allow for classic running, but I’m not wasting this brilliant album for anything. Walk light, walk smart…”I can!”xxxxx
I have spent months studying cells healing the body meditationand found an awesome website at Reflective folio fixer (google it if you’re interested)
I like this…. do you have more workout music similar to this?
I loved this! Great tempo choices (especially for weight training) and the motivational reminders throughout were awesome. Please keep it up! ����
❤️❤️❤️❤️Holla epic thanks a lot ❤️❤️❤️❤️❤️❤️❤️❤️❤️you’re welcome on my channel. https://www.youtube.com/channel/UCYdtrv_NwjEEm9ZwrauZ3cA/
I’ve been that bloke in the gym training with his eyes closed for years. Training really is meditation. Respect
This meditation is soo good. I did this after workout and I felt so peaceful and happy. Love from India ❤️
I LOVE the concept, and cannot believe there isn’t a bigger movement in this regard… exercise is the perfect time to practice mindfulness/meditation/body awareness… instead people are checking their messages and try to read the paper on the stationary bike… no, seriously, this CONCEPT should be huge… INTEGRATING exercise and meditation…
Love it. I was hoping you would make one Jason. Thank you so much!
i usually do exactly that in my spartan race training. so wonderful to stay in the moment and concentrate your focus on your body while moving. i don’t like getting distracted by music for example.
Thank you for this video. I’ve made a study of mindfulness lately and will be integrating this skill into training people who wish to do so in fitness and nutrition. I am also a member of the Scottish Mindfulness Research Community in which I will develop my knowledge and expertise. I will keep looking at your YouTube posts. Thank you for the inspiration.
I try and stay present, but do you own experiment if you like. Good questions, thanks
1.When its paining do I dis-identify myself from the pain or just observe it?
2. Which is better telling yourself “2 more 2 more” or just being mindful and letting go of trying to achieve your personal best?
I just want you to know how much I love this video and how often I watch it. It helps get me psyched up to work out, it motivates me at work to get my job done, and I could listen to it on repeat for hours. Please make another!:)
I always know I’ve found a good meditation because it feels like it’s only been 30 seconds. Thanks for sharing!