Mental Training and Running Motivation

A long rant about the mental side of running..pushing through pain and staying motivated. STAY TUNED FOR MORE TRAINING TALKS EVERY THURSDAY! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1

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Motivational Speeches Every Day | MENTAL TOUGHNESS Best Motivational Video.
Motivational Speeches Every Day | MENTAL TOUGHNESS Best Motivational Video.
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Mental toughness or what I called x-ray vision, is a lot different than motivation. Cause if I said right now, everybody in here, we’re all gonna run a half marathon in 5 days. And we’re all going, “Yeah!” And we’re getting fired up, And I say, yeah! We’re gonna start tomorrow at 5 AM. We leave. 5 AM comes. It’s dark, it’s cold, our bed is comfortable. It’s hard to get motivated at 5 in the morning. And maybe you do it one day, But again? And again, and again? That is the X-ray vision. It’s that mental toughness that says, you know what? I don’t care that it’s dark, wet, windy, cold, I’m gonna go anyway. You have to train your brain by doing things that make you uncomfortable consistently. To build this mindset that when things get hard, which they will be, we don’t shy away, we don’t quit, we attack. I’m seeing through all those walls. I’m getting to where I wanna go. The only way to increase your mental toughness, just like a muscle, is to do things that make you uncomfortable. When you do things that stink every day, it might be making extra calls, it might be staying late at work, whatever it is, little things, you take your baseline from a 5, and you can make it a 6. And once it goes up, it never goes back down. You never go back down. It’s all about taking your baseline that you operate on, and raising it, and challenging yourself, and pushing yourself. How you do anything is how you do everything. It’s those little things, the little decisions that you make every single day, as small as it seems, that create an environment in your head of what it is you’re becoming. Are you a finisher? A quitter? What are you? How you do anything is how you do everything. Remember tomorrow. When you have a split second decision that you have to make or whatever, remember how that decision is going to make you feel tomorrow. You want to drop out of the marathon at mile 18? Fine. How are you going to feel tomorrow when someone says, “How’d you do?” A quitter, I didn’t finish my journey, lazy, it’s okay to not finish what you start. Think about how your decision is gonna make you feel the next day, and watch what happens. The foundation of that, is your daily habits. It’s creating winning habits, winning routines, and a winning mindset. That’s the formula. It’s all about getting comfortable being uncomfortable. And that is what gives you freedom.

Here we go, developing our mental confidence in long distance running, what a big topic to dive into here on the channel. We likely will revisit this topic throughout the coming weeks and months of training as we all aspire to our peak races. I prefer to approach mental toughness from the standpoint of mental confidence, why? FITNESS DOES NOT LIE! That’s right, no amount of mental toughness will overcome a lack of fitness in long distance running. I’m firmly in the camp of you gotta put in the work if you expect great results on race day. We can aspire to be tough, especially in the last 5-10% of a running race, but the race is usually won in the first 90% of a race. Rather than mental toughness, I focus on mental confidence in my training so that I arrive on the starting line as yes, confident as possible….which in turn makes you tough and even tougher to beat..
#marathontraining #mentaltoughness #marathon.
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This is one the Best Motivational Speech Videos EVER. Period. David Goggins is a complete beast. He’s a retired US Navy SEAL, ultramarathon runner, former US Air Force Tactical Control Party member, triathlete, ultra-distance cyclist and former world record holder for the most pull-ups done in 24 hours..
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“I’m not training for a race. I’m training for life. I’m training for the time that I get that 2 o’clock in the morning call that my mom is dead or something tragic happened in life.. I don’t fall apart.” David Goggins.
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Nike Oregon Project coach Alberto Salazar goes into mental toughness and how runners need to view training their mind. He relates it to his experience and training as part of the Art of Winning series..
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