BDSM, Lies & Murder What Exactly Happened To Sharon Lopatka? Mystery & Makeup GRWM | Bailey Sarian
Video taken from the channel: Bailey Sarian
3 Steps to Better Men’s Health | UCLAMDCHAT Webinars
Video taken from the channel: UCLA Health
Men Walk Two Miles per Day for Sexual Health
Video taken from the channel: Be Active
Men Should Walk Two Miles per Day for Sexual Health | Best Health
Video taken from the channel: Best Health & Beauty Tips
Men should walk 2 miles a day for sexual health
Video taken from the channel: DrSafeHands
Men Should Walk Two Miles per Day for Sexual Health
Video taken from the channel: Natural Life
What Exercise Might Do for Men’s Sexual Health
Video taken from the channel: dailyRx
Walk Two Miles Per Day for Sexual Health Benefits. Two miles a day, even if you start at mid-life, can maintain your sexual health without drugs. Considering the high cost of erectile dysfunction drugs, a good pair of athletic shoes is a bargain for maintaining your sexual health. A two-mile walk takes between 30 and 45 minutes.
The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of overall health.The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Various strategies can help a person improve their time. Learn more about average mile.
Some research suggests 10,000 steps per day (5 miles) is the gold standard, other research suggests closer to 15,000 steps per day (7.5 miles) is best for health benefit. If you are starting from minimal movement in your day, jumping to 5 miles a day can seem like a tall order.The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. This data was collected in the United States in 2010 and is based on.
For a 180-pound walker, the calorie cost per mile is 115. At 200 pounds, you’ll chalk up as many as 125 calories a mile, so walk 5 miles, or 10,000 steps, and you’ve used up 625 calories nearly one-sixth of a 3,500-calorie pound. Pair your walks with a healthy diet, and you could walk off 1 to 2 pounds, the safest rate of weight loss, per week.
A glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough day—but going for a walk is a zero-calorie strategy that offers the same perk, says Dr. Jampolis.A normal hiker completing any of these three big trails will cover an average of 8 to 10 miles per day, with some hikers pushing through 12 to 16 miles daily, according to TrailQuest. That includes low days and high days, which means hikers may cover 20 or more miles one day.Nothing but benefits.
We are a “walking animal” designed to do just that. Yes, we can run, but walking is the predominant evolutionary function. Two to three hours of walking (say 3 to 5 mph), will take a significant strain off your heart as the.According to the researchers, “sedentary men may be able to reduce their risk of erectile dysfunction by adopting regular physical activity at a level of at least 200 calories a day, which.
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.This is because every pound of fat burned equals roughly 3,500 calories. The average person will burn 3,500 per week if he or she walks around 10,000 steps per day.
Yet these are simply estimates. To find out how many steps should you take a day, you’ll need to also factor in your weight and metabolic rate. Steps Per Day Charts.Chances are, you’ve filed away the suggestion to walk 10,000 steps a day as another cliché health tip, like drinking eight glasses of water. However, that number is back in the forefront with the surge in popularity of smart pedometers or fitness trackers, like Fitbit, because the.
Big Gulps and Little Bites. Jump in or stick a toe in but try to log at least 10,000 steps a day. Strap on a pedometer or just follow the recommendations of the Centers for Disease Control and Prevention and Britain’s National Health Service both advocate 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, weekly for older adults.While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient.
To exercise for 300 minutes weekly, you would need to walk slightly.
List of related literature:
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| from Bending the Aging Curve: The Complete Exercise Guide for Older Adults |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
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| from Meals that Heal Inflammation |
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| from Fitness For Dummies |
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| from Statistics: Unlocking the Power of Data |
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| from Autonomous Robots: From Biological Inspiration to Implementation and Control |
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| from Evolutionary Psychology: The New Science of the Mind |
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| from Concise Description of Islamic Law and Legal Opinions |
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| from Physical Rehabilitation E-Book: Evidence-Based Examination, Evaluation, and Intervention |
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| from Alexander’s Nursing Practice E-Book: Hospital and Home The Adult |
72 comments
Great Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you heard about Lammywalness Cultivate Skill Guide (probably on Google)? It is a great one of a kind product for learning how to please a woman the right way without the hard work. Ive heard some interesting things about it and my close friend Aubrey after a lifetime of fighting got astronomical results with it.
My sisters and I cannot stop watching your videos we love love love you
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“Sharon, rest in peace. Robert, mehh you know.” I didn’t have to laugh so hard
Is Custokebon Secrets helpful to lost a lot of weight? I’ve learn a lot of good stuff about Custokebon Secrets (do a search on google).
man can get so sick there Dick falls off. eat vegetables to be grow invincible.
Missing again. I wish I could miss my paying job a few times a month to reset. I need more money
Take care of yourself! We enjoy and want you HEALTHY AND HAPPY!! WE APPRECIATE YOU MORE!!
The fact thT you had to explain why you need to take breaks just further proves to me why I hate social media. �� always put yourself first
Guys. lost a lot of weight does not need to be hard (I used to feel it did). I’ll give you some tips right now. Get a popular weight loss system called Custokebon Secrets (just search it on google). Thanks to it I’ve lost lots of weight. I probably should not even be talking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I’m just simply in a excellent mood right now and so I’ll share the wealth lol.
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Hello! I have two topic suggestions:
1. The Kurim Case
2. Eriksson Sisters
Thanks for the Video clip! Apologies for chiming in, I would appreciate your initial thoughts. Have you considered Panillian Qiyavid Finder (should be on google have a look)? It is a good one off product for increasing your stamina and getting rid of erectile dysfunction without the headache. Ive heard some pretty good things about it and my work buddy got great results with it.
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The Tamla Horsford case has been really heavy on my noggin! I’d love to see your thoughts on it in a video! ��
I got my wisdom teeth out yesterday and I’m quite a lot of pain and couldn’t sleep last night so it’s so fun to wake up to see that Bailey posted. Makes this so much easier!❤️
Always excited for your uploads, WHENEVER they happen. Just reading about true crime gets taxing enough, and I can’t imagine the combination of reading about it and then sorting through it just to talk about it yet AGAIN on a video. Gotta look after yourself first, or else nothing else can happen.
Check out Ronald Gene Simmons of Dover Arkansas. That sick f*ck is right up your curiosity alley and very few people outside of this area have heard of him.
Topic Suggestion!! Have you seen the “Evil Genius” docuseries on netflix about Marjorie Diehl-Armstrong??? It’s INSANE! And you should do a video on it!
That gray area is really interesting because when parents “forget” their child in a hot car and the child dies. It’s always ( from the cases I’ve seen ) been ruled an accident and no jail time. Which in my personal opinion is bs because that’s neglect and should be charged and time served.
I would love to see a video about the Manson family. I know everyone’s done it but I feel like Bailey would do an awesome job talking about the story
Your health/wellbeing always comes first, Bailey. I love and appreciate your videos and all the work you put in. See you next next Monday ��
I am a new subscriber and I keep telling everyone about you and making sure they write your name down.
I’m not here for the make-up, never wear it, don’t know how to put it on. But your delivery and voice is amazing. You should do a podcast, too.
Anyway, I have a reason for commenting. Jacque Waller of Cape Girardeau, Missouri. Such a weird case. The couple had triplets. Her husband ended up being the one who killed her. But I found it intriguing.
Or there was the woman who has the same name as me, Amanda Jones. She has never been found. She is from Hillsboro, Missouri. (Or thereabouts) She was 8 months pregnant with her 2nd child and went to meet the father and has never been seen since. He is not talking to anyone…law enforcement or media. Her body has never been found. (Side note: I tried to join a Facebook group to get updates on Amanda Jones, they denied my request to join. It really upset me until someone mentioned that they probably thought I was some nutjob. But I am just one of many with this name in our area. When I was on the radio here, I had several other Amanda’s message me.) Let me know if I can be of any help.
As much as I absolutely LOVE your videos, YOU have to take care of you baby doll. Maybe do every other week? It’s heavy subject matter, you deserve time for yourself to recharge ��
I lived in the part of North Carolina that was talked about in this video! ��
Excellent Video clip! Excuse me for the intrusion, I would appreciate your thoughts. Have you tried Panillian Qiyavid Finder (probably on Google)? It is a smashing one off guide for increasing your stamina and getting rid of erectile dysfunction minus the normal expense. Ive heard some unbelievable things about it and my friend Sam after many years got great success with it.
Love the calm, “matter of factness” of this chickadee! She keeps me enthralled in the story, and cracks me up. How in the heck can she remember all the details of these true crime stories, and just calmly put on makeup? lol! Wish I had her memory!
PLEASE take as much time as you need to, to make sure you are mentally ok! I love these vids but not if you are not ok!
When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
wait werent u supposed to get a new chair because wasnt that ur new years resolution…?
Have you ever heard of the Darlie Routier case? It’s a WILD rabbit hole and I think you’d tell the story well.
Me sitting here with a dad named Robert and a mom named Sheri and two siblings: ������
Don’t apologize for needing a break! It’s ok to feel overwhelmed and skip an upload. We’ll be here when you get back!:)
I would love to see you do a video series on your wardrobe. Like how you choose what to wear how you put it together where you get your outfits. I love your total style and ability to be real. Thank you
Do we need to start a petition for Bailey to get a new chair ��?
If you haven’t already I think you should talk about Robert Hanson.
Your videos are so insightful and interesting! But I agree to taking care of yourself and taking a small break from something that can be so emotionally and physically draining. Love ya Bailey. <3
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Love you Bailey thank you for the amazing content, I wouldn’t be mad if you even uploaded every other Monday! Just happy to see your face ��
Give yourself that break girl! You need it. Self care is important. Enjoy �� thanks for the content!
Take care of yourself, Bailey! We’ll be here waiting *patiently.*��
Excellent Video clip! Apologies for butting in, I would appreciate your initial thoughts. Have you tried Panillian Qiyavid Finder (do a search on google)? It is a great one of a kind guide for increasing your stamina and getting rid of erectile dysfunction without the hard work. Ive heard some extraordinary things about it and my friend Sam finally got astronomical results with it.
So im cleaning my kitchen listening to Bailey… I hear Baltimore…. I live a few hours away from Baltimore… I pause the video and lock my door. No I didn’t need to… but ya never know man. I didn’t know what rabbit hole we were going down ������
Hello, have you considered this diet plan called the Custokebon Secrets? My sister says it helps people lost plenty of weight. Is that possible? I also heard numerous great review relating to this diet plan. Thoughts?
I find myself doing the theme song and shoulder shimmy while putting on my makeup. ��
I’m always so looking forward to Mondays!! I wish you would look up the story of Elroy Preston and tell me what you think about that. It is crazy at what happens and why it happens. Please look up his story read it and let me know what you think you might want to use it for one of your shows����
I am so glad that you are taking every fourth Monday off… I wish more people were thoughtful like that.
I love how every video you do that has “taboo” groups as part of the story, you make sure to state that these people do not represent the groups as a whole. You are always respectful and more people should take a lesson from you!
Has she done the Black Dahlia yet if not Bailey please do it
It didn’t even occur to me anyone beside the cannibal cafe guy would want to get tortured and/or killed like that. I guess this is more common than we realize.
As always, do Pedrinho Matador next, Bailey!
I just watched ALL of your M,M,&M videos in like a week lol I can’t wait to see the new one in 2 weeks.:) ❤️
you’ve gained like.6 million followers in like 2 days. i’m so happy you’re finally getting the recognition you deserve. been here since 500k, never planning to leave!
Careful with your sponsorships Bailey or else Tati might come for you ������
It’s like being torn about the Dr. Kevorkian thing. People have said no one has a right to take a life…… It’s a slippery little line. I love your informative stories, great job ��!
Bailey even when we the fans missing you when you”re not posting, we get it. You said awhile back the murdery stuff didn’t bug up and you seemed like uploading was not warring on you.
We all know our limits and you now know why.
I really appreciate how much effort you put into sharing a story.
I did honestly missed you but your life stuff is much more important
Or you could post a completely different non true crime video those Mondays… I’d be cool with that just a thought… Love ya
Aside from the story, I fully support you taking breaks and taking care of you! we love you and want you to stick around, so take care of you first! We will be here Bailey!
It’s important to take care of yourself first ��…love your videos, thank you for all you do❣️❣️❣️
Great information, where do we find UCLA clinic’s in. N.Y., and other states?
Just btw! I noticed your “suspish music” sounds much like Unsolved Mystery’s intro? If you didn’t know, they have some of the old ones on Hulu & also a new series on Netflix. I grew up watching it so thought you’d be interested to know, in case you didn’t ��
True crime can be tough. Do what you gotta do to taka care of yourself. Make the intro like ‘ I’m here every-more-often-than-not-Monday’ and the preassure is off:)
I see a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever try this popular fat burn method?
Can you talk about the Kendrick Johnson case!? I would love to hear your take on it
You should do the missing Skelton brothers from morenci Michigan
You should give yourself breaks everytime you feel like it, you give us top quality videos. You deserve all the breaks and vacations <3 Take care of yourself Bailey! <3
Please cover the story of Dulce Alavez!! She is a young girl who went missing 10 months ago in New Jersey, but if you watch the videos of her mother & her mother’s account of what happened it is Suspish. Dulce deserves justice
Now, this makeup is amazing!!! And right up my alley. Bailey it’s a treat listening to you every monday and watch you feature your makeup talent. HOWEVER, I agree, you need to take care of yourself, and if it’s getting tiresome, PLEASE you be safe! (out there)
Hi Bailey! This may get lost in the shuffle but maybe look up Susan Smith for a future episode. She’s from my hometown and it’s relatively tame compared to other cases, but it was still pretty crazy all things considered. Even if you don’t, LOVE this whole series, take all the time you need! <3
You should make merch that says: “sHa nA nA sHa nA nA nA nA nAAAAAAA”
In one of your videos you used a sponge you bought off amazon to clean your makeup brush between colors…could you please tell me what it was!!
I’ve been going through a breakup and binge watching your videos have helped cheer me up so much ❤️ thank you
I always look forward to tour videos, and I’m always looking for older ones that I haven’t watched just so I can see my bestie!!! For a mother of 2 its hard to find time to hang out with friends, but I got tou whenever!�� keep up the great work and take a break when you need too we all love you and will wait to see your GOURGUSE face! Your besties love you! Stay safe and hope to see a Saturday video this week if not, no hard feelings! You are such a beautiful person on the inside as well as outside!!! ��������