Quinoa & Ratatouille-Stuffed Peppers
Video taken from the channel: Tasty
Healthy VEGETARIAN STUFFED PEPPERS Vegan | Gluten-Free
Video taken from the channel: Weekend at the Cottage
Mediterranean Quinoa Bowls with Red Pepper Sauce
Video taken from the channel: Pinch of Yum
Quinoa Stuffed Peppers (Vegan)
Video taken from the channel: Marlon Doll
How To Make Quinoa Stuffed Tri-colored Bell Peppers
Video taken from the channel: Manuel Villacorta, MS, RD
VEGAN STUFFED SWEET POTATOES ‣‣ with Mediterranean Quinoa
Video taken from the channel: Simply Quinoa
Stuffed Peppers 3 Delicious Ways
Video taken from the channel: The Domestic Geek
Ingredients 2 large red bell peppers 1 cup cooked quinoa 1 cup low sodium cooked chickpeas 1 cup cherry tomatoes, quartered 2 tablespoons pine nuts 2 tablespoons sliced black olives 1 clove garlic 1 teaspoon red wine vinegar 1 teaspoon dried oregano Chopped parsley.Ingredients: 10 bell peppers 2 cups cooked lentils (1/2 cup uncooked) 1 and 1/2 cups cooked quinoa* (1/2 cup uncooked) 2 tablespoons olive oil 1 yellow onio.Ingredients 6 multi-colored bell peppers 1 cup SimplyNature Organic Quinoa 4 garlic cloves 3 medium shallots ( 1 cup chopped) 1/4 cup plus 1 tablespoon chopped parsley 3/4 cup chopped Southern Grove Shelled Pistachios 2 tablespoons SimplyNature Organic Extra Virgin Olive Oil 1/4 teaspoon red pepper.In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. Spoon the filling into each bell pepper cavity.
Place on prepared baking dish, cavity side up, and bake until the peppers are tender and the filling is heated through, about 25-30 minutes.Cut your bell peppers in half lengthwise and clean out seeds and veins. Put in a baking dish with the cut side facing up (you will need 2) and drizzle with olive oil. Sprinkle with a little kosher salt and freshly ground pepper and bake for about 30 minutes.
While peppers are cooking, cook quinoa in a small sauce pan.When quinoa is done cooking, stir in olives, chickpeas and pesto. Spoon about 1 cup quinoa mixture into each pepper; bake, uncovered, 25 minutes. Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more.
Yield 1 stuffed.Remove from heat and stir in cooked quinoa. Preheat oven to 375 degrees F and mist a 9″ square baking dish with cooking spray.
If peppers don’t stand upright, cut a tiny slice off bottoms of peppers to level. Stuff peppers.Heat the oil in a large skillet over medium-high heat. Add the onions and red, green and yellow peppers; cook and stir for about 5 minutes. Add the garlic, and cook for about 2 more minutes.
Core the peppers but leave them whole. Lay each pepper on its side and cut only the top part where the stem is. Cook the peppers well until tender. In Greek style stuffed peppers (and throughout the Mediterranean) the peppers.
When the quinoa is cooked fluff it up with a fork and add to the bowl. Mix in gently. When the peppers are done, they should be tender but still firm, stuff them with the filling and pop them back in the oven for another 10 to 15 minutes. Serve with freshly ground black pepper.
Quinoa Stuffed Peppers If your quinoa has not already been cooked, brink the quinoa and vegetable stock to a boil. Once it begins to boil, cover the pot and simmer for 12-15 minutes or until it appears translucent and tender. Remove the quinoa from the stove and fluff it well using a fork.Stuffed Peppers with Mediterranean-Spiced Quinoa Be the first to rate & review! Protein-packed quinoa gets great flavor from kalamata olives, pesto, chickpeas, and feta.
Bake the cleaned bell pepper halves in a 400ºF preheated oven for 10 minutes. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Mix in the rest of the ingredients except the basil florets.
Taste and adjust seasoning.This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Stuffed.
Mediterranean Stuffed Peppers with Quinoa from A Couple Cooks Everything tastes better in a multi-colored pepper. Stuffed with quinoa, nuts and spices, these peppers bring the flavors of the Mediterranean home.
List of related literature:
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| from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body |
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| from Mediterranean Harvest: Vegetarian Recipes from the World’s Healthiest Cuisine |
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| from Acid Reflux Diet & Cookbook For Dummies |
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| from AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living |
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| from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes |
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| from Mama Glow |
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| from Jane Grigson’s Vegetable Book |
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| from The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make |
135 comments
Thank you for the tip I don’t usually cook so this was a perfect dish that didn’t take long a all.
Hi all, is this recipe suitable for freezing? Thank you, be safe ��
Boiling was great idea!! I love your personality and spunk! So exciting to watch ������
Your Italian stuffed pepper recipe has become my go to for using peppers from my garden. I use turkey Italian sausage and in addition to stuffing bell peppers, I also stuff hot banana peppers and bake the same way. Thanks for the inspiration!
Holy [email protected]@@ this was amazingggggg I just made it, definitely the best recipe from YouTube I have tried. Keep ’em going, I finally have something to eat besides smoothies, juices and salad lol
I stumbled upon your channel because I LOVE bell peppers and these three recipes look amazing! I can’t wait to try them! Thank you, and I love the passion you show for cooking. It’s contagious! ☺❤��
DO i unthaw before putting the frozen ones in the oven? And can i microwave the frozen ones?
In India also
This dish is famous
How I get to know about that??
Because
I am an Indian
Ok so let,s continue
It is known as Bharva Shimlamirch in India
No no it is not from Shimla (Indian
hill station)
It means green stuffed capsicum
Note: people it is bharva -shimla-mir -ch
It was for people who are not Indians
can i just scream loud YOUR SO TALENTED…since ive been watchin you…its helped a lot..my mum is such the best cook ever so ive always panicked…what cant my mum do thats the question…she can bake…cook n create me im okay but no way near my mums level as always thought i can never be my mum…but since watchin you its calmed me n ive created loads of your recipes n just wanted to say THANKS…i dont usually waffle in the comments but i just needed to tell you…your calming and charming and kill these recipes by far my favourite cookin channel…�� and you also without you probaly meaning too but every cooks different n thats the point…ill never be as good as my mum but i can be as good as i teach myself..with your help of courseee…��
Marlon pls. i need to ask you about canned coconut cream, is it healthy or too much fats, it is fatty but is it bad or good & healthy?
Ah I was wondering what to do with one too may bags of quinoa in my pantry. Thanks for the recipe you are the best Marlon!
Great recipes! But it’s super weird to call people carnivores
All though I don`t like stuffed bell peppers, I do love your channel, My Family & I started our own little hole in the wall restaurant for Marines here on island (Okinawa) to give them a little taste of Cajun country Home. Now after going on 11 years we are still open and have people from different countries from all over the world making reservations up to a year in advance to, Just come Home while on vacation. Living here in Japan and starting this Restaurant/Home, I have learnt a lot from my mistakes, but hope to learn more while watching some of your vids. Thank always. if anyone would like to show their support, please subscribe to our very unprofessional You tube channel and watch us grow. I have definitely come a long way from the streets and am very blessed. Loving Life, Family and food, Thanks for your videos:)
I love your vegetarian option, you are inspirational! For another vegetarian option… @cx58
thank you so much I love the way you cooking it God bless you
wow its really good recipe as a side dish yummy.i will try it
Hey my first time here, who this looks easy and tasty, yes I well be trying this…. No I’m not a vegan I’m just so tired of meat and that bad fat….
Thank you for the chicken idea. I don’t like ground beef at all so ground chicken is a great idea.
Wow three versions of stuffed peppers all under five minutes. Yep I subscribed!
Je laisse pas toujours des commentaires mais j’adore ❤️❤️�� tes recettes �� tu es inspirante. Et je varie mon alimentation grâce à ta chaîne et tes plats fantastique �� ��.
Je testerai rapidement, des que possible. Merci ma beauté ❤️. Beautiful
SWOON! clear, concise, easy to follow! Everything about this is wonderful. Thank you. Subbed.
Great videoI’m adding some vegan cheese and ground veggies
Love the Mediterranean option looks delicious. They all look delicious
Amazing recipes thank you with lots of love. Keep on cooking!
حلو اوى ممكن تشتركوا بالقناه بتعتى يلا علشان نوصل ٥٠الف مشترك
Although I’ve always loved Japanese sweet potatoes with tahini, I JUST discovered how good hummus tastes on orange flesh sweet potatoes so I am really eager to try this recipe! Happy Travels!
I discovered your channel last week and wondered why I’ve never seen it before! OMG, your recipes are so easy to make but well made! I tried a couple of dishes so far and they are all good!!! Yum yum yum.
I really like how easy to switch/ replace the ingredients in your recipe since I’m 36 weeks pregnant and have to keep my sugar level under control. I found quinoa dishes so good! Thank you Domestic Geek!
Made this today, absolutely delicious. Almost made me become a vegetarian, but then i remembered the pulled pork sandwhich.
Im very dissapointed in the lack of talking chef mice in this video
New here just watched a few of your videos. I’m a new vegan so trying to find some things to cook. Can’t wait to try these.
Lovely, thanks. I’ve made delicious beef and chorizo stuffed peppers https://youtu.be/VziOLC-RDSQ let me know what you think and subscribe to my channel for great recipes
I wanted to try the trick you used with boiling peppers to save time in the oven. But I must say it turned out horribly. When they roast in the oven for an hour they give all the juices, but when I boiled them, it is just blah, didn’t like it at all. But I liked the ideas for stuffing.
I love the way she stuffs her peppers with hot Italian sausage.
Welp, just cleared the table after making the first version of these peppers. Family tore them down…not a scrap for leftovers! This is going in the monthly rotation, seriously a hit! Served with simple salad and garlic bread! �� Yummy!
Lately, I have been in the mood for Unstuffed Stuffed Peppers, just because I am not a fan of Stuffed Peppers. These are some great flavorful options!
This was my first time and i enjoyed. I plan to make this meal this weekend..
Hello, I tried this recepie removing the seeds of the bell pepper as well as boiling them were difficult but rest of the method were easy and the taste was delicious ☺️
I love the vegetarian option! I made it without quinoa and it came out great! Please make more vegetarian options!!!
Wow supar������������������������
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By far the best cooking recipe I’ve seen in my life absolutely loved it
You’re amazing and so creative, thanks for all of the tips, tricks and recipes!!!
I have to say, the Italian stuffed peppers were a home run for my husband. When I was first married I became aware of how different our taste buds were. I love veggies in my meals and the hubs doesn’t. When I made this I was at my wits end on finding food he and I both liked. But this dish came up and he loved it! Now he asks for it regularly! Thank you for doing what you do. You have helped this new wife have more courage in feeding her husband!
Yymmy!! You my girl now:) I turn to your videos looking for ANYTHING that comes to mind and BOOM, I find it! thank you:)
I am going to try this recipe for Fridays work lunch!! I just meal prepped for 3 work meals last night. Which tahini dressing did you use for this video? I looked in the description below for a link for tahini dressings but didn’t see any. Thanks in advance:o)
Yuck def not true italian, no rice ever add champagne baby grapes or raisins add pine nuts use raw ground meat mix w all ingredients add bread crumbs and egg fill par cooked assorted peppers bake w sauce and mozzarella cheese
Why does ervery vegan only eat sweet potatoes instead of normal ones? Are these healthyer or anything?
Omg this looks amazing. Will definitely be trying this…..thankyou ��
This is great and I’m such a huge fan of tasty, I’m vegetarian and love coming here for food ideas but I would love if you guys could do more vegan/vegetarian meals and/or videos ❤️❤️
I really can’t see how you’re constantly stirring with this fork. It’s like nails on a chalkboard to me.
Thanks for the recipe. I’ll skip the oil and saute with a little veggie broth or water and lemon.
This is awesome! I love making stuffed sweet potatoes! Perhaps I’m going to have to do one on my channel soon!
The best thing about your videos, is you help us make vegetarian recipes.
I think you are one of the best vegan channels out there for real!
how to make stuffed pepper with junior Chef Kevin https://www.youtube.com/watch?v=dBesMTV0pYM
I love your videos. I try and make most of your dishes. Keep them coming. You are the man!:)
Use vegan ground beef for vegetarian ones. I recommend Beyond Meat brand.
Get a onion ring (cooked or not you preference) and put a piece of pepperoni on bottom
Then but sauce and cheese
Bake for like 15 minutes at 350 Fahrenheit 178 Celsius
You can season it how ever you like!
Making these today for my daughter. No avocadoes though they are not ready but will add tomatoes
its a knife and fork dumb ass lol god no thanks looks like bird food
First timer! These look great. I’m going to try to make these for the boo. Thanks for the recipe.
Could you just put breadcumbs on top to make it vegan I wonder.
Either way finally a good non meat recipe that isnt just created out of insecruity lol
you did a marvelous job!!! Those look fabulous and deliciousness I can’t wait to make that.. And I like your style because you just get it done and get it done wel!!��
” gt her done*
Thank you so much!! ��
First time having stuffed peppers. Since I’m a vegetarian, this was a perfect option ✔. I was short a couple of ingredients so I substituted the garlic powder for onion powder and the chili powder for a dash or two of cayenne. Topped it off with a little bit of shredded sharp cheddar cheese and a few slices of avocado ��. The flavor is ����. I’ll definitely make this again! Thank you so much for sharing! ��
Hi Marlon. Those peppers look delicious. I’m also trying to eat mainly plant based, and I’m looking for some good easy recipes. This my first time visiting your vlog. Nice to meet you ������������
First time here. I have everything your recipe requires so yours is thw one I will make for my family tomorrow. I switched to vegan almost a month ago and so I am trying out as many different recipes as possible. Bell peppers were on sale so stuffed peppers sounded good. Thanks for the video. I look forward to trying them.
This looks great! I going to start the Daniel Fast in a few days, right after I finish this 5 day water fast, and I’m looking forward to trying this. Thanks for sharing!!
you forgot to mention that you washed the quinoa before you cooked it to get the bitter taste out:)
I love being able to throw in veggie dishes a few times a week and this one is PERFECT! Awesome recipe!
First time watching your videos and i absolutely love them!!! I love discovering new youtubers that are/ make vegan food!! Soo Please keep making your videos!!��
hi hello
this is my first time. I enjoyed ur recipe. thx for sharing.
Beautiful recipe. Will try this except for the oil I will go for water or veggie broth. That avocado has so much of a heath fat already and I’m a true believer in getting fats from the whole food concept. Lime juice sounds amazingly a topper ty ty ty so excited to try
I’m still in love with the vegetarian bell peppers. Is there a way I can cook this in the instant pot? Do you have any tips for that? Like, should I still cook the quinoa in advance still?
This is the fifth vegetarian/vegan stuffed pepper video I’ve seen today but it’s the first video I’ve ever seen of yours and it looks so good that I’m going to make THIS one tomorrow!
Thank you!
Looks simple and delicious, thanks for the recipe! I’m gonna try it tonight:)
Left over chicken? What even is that?! But I adore these recipes! The Mediterranean one looks especially scrumptious!
Hi! Just found you. Simple better cooking ideas. Going to give this one a try! Looks so yummy and easy!
I’m totally going banana’s for them! My favorite stuffed peppers dish is this one: https://www.youtube.com/watch?v=2SpsTYCJjqM&list=PLgCmrddYdKNzXzUGlIUqnvRoGw369tILX&index=2&t=0s
It’s absolutely my favorite!
Thanks for making this so simple. The recipes online make it seem so hard. Great job!
Yay! Get to make this for my vegan friends!:) Thanks for the receipe!:D
This is great! Making this today. More of these dishes please�� thank you!
Just checked out your other videos and definitely subscribed! Just made the switch to a mostly plant based diet and looking for inspiration. Looks like a found it.
Heck yes! I’m so glad I found your channel. Can’t wait to try this recipe!
If you ate this you’d be starving an hour later. There’s no substance to it.
had 1 slip up on my vegan diet during easter.. this will get me back on track again. i got so much quinoa but never quite made it for anything but a side dish like rice. this is cool!
How do you cook quinoa? Put it in a bunch of boiling water for a bunch of time?
Amazing!! I’d throw in some jack cheese for the last 15 mins of heating. Thanks for sharing, you insane spin ping pong server.
I make stuffed bell peppers all the timeI’m 12 and I love them! My favourite food, although I make beef and rice and mix them together, then put it in the pepper and in the oven at 200•c for 30-40 minutesnot forgetting he mozzarella of course:)
Why did it matter if you put in vegetarian Parmesan if you were just going to add a hunk of butter later?
I just started watching your videos tonight! My boyfriend and I are also trying to move to a more plant based diet, your videos are great inspiration! Very excited to try your recipes, do you have any indian dishes coming? C:
I am ubber excited to try these! I especially like the first one. Thanks for sharing.
Looks delicious! I’ll be trying these at some point. Thanks for another great video!
Made this for dinner and it saved the day! Thanks a lot for this recipe.
you make me hungry right now and you make me love veggies i love how they make foods and i always watch behind the scenes and i saw how they worked hard to make it perfect and i really saw that they never quit so easily so congrats to the tasty producers
Great job. Looks tasty. Instead of cutting the top of the pepper off and filling the tub, consider cutting the pepper from the stem in the middle vertically downward and using a spoon to remove the seeds and the membrane material so you can fill pepper boats instead of pepper tubs making your finished product easier to eat. Also not wasting the top shoulder pepper veg. Great vid. Very well made. Thanks for posting.
ok, I think they were inspired by a Peruvian dish with the same name but in Spanish, “rocoto relleno”, we stuffed it with meat instead of quinoa, and it tastes very good.
I’d replace olives (yuck!) with black beans, but this looks yummy!
Just discovered you! Love this recipe. And also love your instruction. Delightful!
this is the best food/recipe channel on YouTube!!
I absolutely love it!!
They actually something basically exactly like this at my local Costco and it’s so delicious!!!!
Damn girl! 5 min 3 recipes you rock! Tired of all the stories and more. Just do it! Thanks so much for all the ideas!
Omg, that Mediterranean one looks super tasty, ive gotta make it real soon…
Made the vegetarian bell peppers for dinner!! Followed every step. Omg!! Loved it! Will be making more soon. Thank you!!
I like stuffed peppers but never had them without meat. This is a nice vegetarian dish or even a side dish. Thanks for sharing ❤️ See you soon, Dolores
quinoa is not well cooked… normally need 2 cups olf water for one cup of quinoa. Also quinoa needs to be well rinsed to get rid of the little bitterness. other than that the other ingredients sounds good.
These look delicious, I think I’ve finally found the perfect vegan stuffed bell peppers
This is the saddest meal i have ever seen. Alexa play despacito 4
It would be cool if you put the tops of the bell pepper back on
The first time I ate stuffed peppers were a few years ago.
Green peppers stuffed with ground meat and stir fried rice.
I discovered quinoa a few months ago. Just bought a couple of huge bell peppers so this recipe is on our dinner menu for tomorrow. I hope I have extra filling to use the Next day. Thank you for your great video. I am now subscribed to your channel.
Could you do a recipe on Spaghetti Squash? Maybe something different from just a normal marinara one. Thanks, keep up the good work!
Αυτά είναι γεμιστά ρε! Τουλάχιστον βάλτε στον τίτλο gemista με κινοα!! Μα αν είναι δυνατόν
Thanks SO much for this recipe!!! I’ve probably made it close to 100 times since finding your recipe this summerno joke! There were a few times when my boyfriend and I would eat it everyday for weeks because we loved it so much!
I have a challenge for you tasty, take a trip in Kirchweg 6, 6468 Attinghausen, Switzerland.
There is a specialty that people travel for eat a dish called translated is chicken in a basket.
What is so special about is that is the sauce a top secret sauce so simple made in old and hard days but at the same time so delicus and mysterious.
The recipe is hardly keep in family not even chef or staff know it.
Can you find out? *��,
Will be a nice video too
This looks absolutely delicious, I found today’s dinner! A tip though, don’t use sharp utensils in a Teflon/non-stick pan, you can very easily scratch the surface and small pieces of the Teflon might get into your food, and that’s not good��
Looks pretty but i dont like peppers cooked with other foods for some reason! Would try this with a hollowed out eggplant though!
For fast easy and delight recipes pay a visit to my channel ������
Us Australians call “peppers” Capsicum, because saying “pepper” reminds us of the pepper as in “salt and pepper”
Ricetta fantastica! �� Iscriviti al mio canale se ti va, io già sono iscritta al tuo! Ho iniziato da poco ma ho una grande passione!
imagine instead of quinoa use something else.. maybe like crab cake, yeah that sounds fiiirrreeeeee
Wow, they’re over here using a knife and fork, being all fancy. I would use my hands for that, like I always do when I eat.
I made this recipe. The filling was delicious. This is good for people who love bell peppers.
Where’s the BEEF? My Mother puts spicy rice & hamburger in hers. So yummy the way my Mother cooks hers.
First time on your channel! Love your videos, very easy to follow for those still learning how to cook
I might actually make this instead of just watching it! I usually have most of the ingredients to hand, plus I’ve been meaning to buy zucchini and eggplant too (in the UK we call them courgette and aubergine).
New subie. Just looked at 9 other stuffed pepper videos. You explain why you do everything. Will try the 2nd recipe. Thank you.
Wonderful!.. I think I will make these for me and my husband for lunch while the kids are at school but I do think that they are a little too out there for the kiddos.
not here for how to cook, just to make myself more hungry….
Not only is it delicious, I’m sure, but it is an absolutely beautiful dish. The vibrant colors alone make me want to eat some of it right now. Your blessed hands has done it again. This dish would be the star attraction at any dinner party. Tfs and keep right on cooking. ��❤️��
This looks so good! I want to try this recipe on my channel to see if it actually works. The last one I tried was a fail ☹️
@ 1:26…and who doesn’t like a nice hot Italian sausage?! Deeeelicious!
I tried the first way. It’s not good for my taste. I didn’t want to try the one with tomato sauce. But this way is not moist. Need sauce.
Love your channel! You’re so cool <3 It's great that you present vegetarian options too! Thanks x
When do we get to see “Stewed Chicken”? (Dominican “Pollo Guisado”)