MATCHA BENEFITS IN SKINCARE & DIET
Video taken from the channel: Cassandra Bankson
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Matcha benefits and side effects: Matcha is a powder of ground green tea leaves and has its origin in Japan. In a tea made from this powdery essence, the ingredients that give green tea its healthy properties are often more concentrated than those in a regular tea infusion.. It is why green Matcha powder is considered a real superfood.Possible Side Effects. Although matcha is generally considered safe when consumed in small amounts as a beverage, it’s important not to go overboard.
Due to the caffeine content, green tea may trigger certain side effects (such as headache, insomnia, irritability, diarrhea, and heartburn) when consumed in excess.Potential matcha green tea benefits include increased weight loss, improved heart health, reduced blood sugar levels, enhanced detoxification, protection against certain types of cancer and increased feelings of calmness. There are plenty of options for how to make this tasty ingredient to take advantage of the many benefits of matcha green tea.
Matcha is a green tea powder that people tend to use in traditional tea ceremonies. Modern uses include flavoring smoothies, cakes, and lattes. It may also have health benefits.Children and pregnant women should reduce their caffeine intake, and some adults who are sensitive to caffeine should monitor their intake of matcha as well. Possible side effects from too much caffeine do include headaches, irritability, diarrhea, insomnia, or heart palpitations.
Side Effects & Safety. When taken by mouth: Maca is LIKELY SAFE for most people when taken in amounts found in foods. Maca is POSSIBLY SAFE when taken by mouth in larger amounts as medicine, short.9 Benefits of Maca Root (and Potential Side Effects) Written by Hrefna Palsdottir, MS on October 30, 2016 If you buy something through a link on this page, we may earn a small commission.Side Effects & Safety When taken by mouth: Drinking green tea is LIKELY SAFE for most healthy adults when consumed in moderate amounts (about 8 cups per day).
Green tea extract is POSSIBLY SAFE.As an additional benefit, L-Theanine may help memory and learning and ability all the while inhibiting any possible side-effects from caffeine, a natural component of green tea. Therefore, a bowl of matcha promotes concentration and clarity of mind without any of the nervous energy found in coffee.According to science, matcha is something of a miracle supplement. For one, it makes you feel good.
One recent study examined the effects of the.Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefit.
Like most supplements, matcha green tea is regarded as rather safe when taken in small amount. This goes for adults however and several side effects have been reported, problems with the liver being very rare but real, so be sure not to overconsume it and stick.As matcha green tea has an increasing popularity, more and more benefits are being discovered.
Apart from the traditional use to help people concentrate and improve mental alertness, matcha green tea can also promote healthy skin, prevent certain chronic disease and is beneficial for hair growth.Possible side effects of matcha. As research indicates, the stimulating effects of caffeine in matcha are muted, thanks largely to the presence of L-theanine.
With any food or drink that contains caffeine, however, it’s important to play it safe. Be mindful and moderate with consumption of any caffeinated product, to protect sleep from being.According to matcha brand To avoid side effects, a person might consider gradually switching from regular coffee to matcha tea instead of doing a complete switch at once.”.
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103 comments
Please speak clear pronunciations of the words, the entire video im trying to figure out what the jumbled sounds mean which are fragmented clarity…sorry if someone does not tell you, how can you improve
In high school I started drinking Kirklands green tea with macha and I lost weight like crazy! I would say it forsure helps weight loss in my experience I went from 115 to 95 (I’m 4’11) and I had muscle so I pretty much had little fat on me. I didn’t even realize that it was the green tea making me loose weight till years later. I drank it before going to sleep and when I woke up.
I drinks 1 litre green tea daily…. because I’m addicted to it….. isn’t it harmful for me…
But it really helps me in constipation
Ok explain this to Chinese people who have drank and still drink green teas for thousands of years and are some of the healthiest people in the world and have amazing skin!
Obviously green tea has benefits for health! Everything in moderation! But don’t give up green tea! drinking herbal tea is very very good for you!
Its 2020 now. Have you reached the goal of 1 million views yet? Notice that you mention a health problem first and accusing the green tea as a side effect lol? Too much of everything is not good for you…they call this common sense. Another 50yrs and you will get 1 million views. Keep it up doing great with these lies.
My mom doesn’t really like me drinking coffee because I’m sill young and I agree but whenever I try coffee I get a headache that may be why I don’t like it as much but anyways I went to target today with my mom and she got a coffee and I got to try their new matcha drink I didn’t really like it at first but god dang it’s good(it has pineapple juice in it to so I was wondering if that lowered the health benefits?)
I wish I could watch this video earlier. Now Green tea has made me sick. I feel vomiting right after drinking it, my stomach health is also not good. But now I have stopped consuming it. People who do not have any side effects can take it but I would recommend not to ignore the side effects.
You should try turmeric “golden milk”, pretty great drink for your health also
I drink tea everyday, i did not experience this, but instead i always become hungry��
Has anyone tried the matcha mud mask from the Reserve? I think Im going to buy it because I also want to try the matcha from them ��
Can you please share the link of the matcha you use for your face mask?? Thank you!
I drink green tea 3 times in a day this leads to get constipation
When buying matcha green tea, it is important you choose carefully only the highest quality 100% organic stone ground the traditional way ask me how to place your order today!!!!
I just started my diet With drinking Matcha with Raw Honey and I’m Not Really lowering my calories But Ive so far lost 4 pounds within two days not sure if It was All the way Matcha doing the Job but I can totally tell Its helping my oily skin so far!!!
What concerns me is the weight loss part. I already am underweight.
I learn so much from you and your videos!! Thanks so much Cassandra!! ❤️❤️
Somebody has to come up with negative information about something that’s good for us! Get a real job.
Can u tell me how many time drink for a day this matcha green tea
I really like to hear how good matcha is but I also want to know what the best brands are. The could someone please give some information on the best brands?
“one bowl of matcha green tea”….. BOWL? what do you mean, bowl? why would you drink tea out of bowl? can’t i just put it in my blender bottle, or my dunkin donuts mug? lol.
Store matcha in the fridge or freezer. It helps with stomach bacteria as well
I appreciate your use of the words May and Could. CMJ Canada
After drinking green tea i started to have more hairfall……please reply me does it have any effects?
Hi Cassandra I’ve been searching around for different things and came a cross one of your videos and then watched several more you seem to have great pointer tips and tricks and definitely doing your research I do have a few questions to ask if you don’t mind. What kind of green tea and other things do you put in your tea? Any brand names you can share maybe I missed it? I’m about 32 yrs old I have been struggling with oily skin and what I think I have cystic acne that started when at the end of my pregnancy at the age of 21 since then it’s been on and off for me I’ve tried many things I did find one product a lady made that I purchased from a farms market near me and loved it but when I went back she wasn’t there anymore and I was back to square one, except going to a dermatologist because my insurance did not cover it and nothing has worked or works for a few I do know stress is related my life has been a roller coaster and I’m hiring a point that I need to figure something out with my life and my appearance and how I feel. I found a lot of what you said very interesting and dermatology has been one of them I know the schooling processes is very long and I have completely because of my age I am curious to know if you are in school for it and for how long and was wondering how old you were? health has also been another interested of mine but there’s just so much stuff out there these days that trying to do some research becomes overwhelming. So I guys I asking if your able to answer my question and give me any pointers or recommendations that would be great!
I’m waiting on my shipment. What should I mix the Jade Leaf Matcha Green Tea powder? What’s the best way to mix it?
I tried to drink healthy, I start about a month ago, I drink green tea matcha everyday morning and night. Suddenly my heart beat very fast, I check doctor, I got heart palpitations and high bp cause of high caffeine in green tea.caffeine make me nervous a lot. So I totally stop drink and my heart got normal again. Sometimes good food are good but for not most people
Gret video. Matcha is the best. I’ve been drinking it for a long time. The best matcha I’ve found is Matcha Kari at matcha.com
When I was drinking matcha as my pre workout I was losing fat very fast
Too much hedging. Either it can or it can’t. Dont be afraid of big pharma!
I just drank matcha tea for the first time today cause I can’t drink coffee (it irritates my stomach) I am someone who deals with social anxiety and starts getting tired after a couple hours. Today was amazing I felt so much more happy and less stressed, I also was able to get through the day without getting tired at all! (Studying was 100x easier btw) I definitely will be having matcha in the morning now cause it was that amazing!
Naturopaths love saying the word ” detoxifies” Once I hear that I lose interest because thats such a ridiculous anecdotal term. The coffee enema ” detoxifies” your body. LOL Straight from the land of fruits and nuts.
Japan ma jake kha bhai tu ya green tea japan ki bat india ma kyu bata rha ha tu��
WOW! This video was seriously SO informative! Thank you so much! I’m so happy our mask is on your list of awesome Matcha products! Seriously, it is such a game changer!:)
A normal conversation
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I love the honesty of this video. Wasn’t trying to sell the hype of a guarantee.
I have been watching your videos lately and its amazing how natural Matcha can impact our well being significantly. I have always preferred natural treatment over any chemical medication. I was in Japan last year and was introduced to Matcha by the locals. I can definitely say its one amazing herb that people should know about. It helped cure my fatigue and sleep. When I came back to States, I started using Matcha but realized it wasn’t the same quality as I used to have in Japan. After searching and testing, I was finally able to find a good dealer on Amazon whose quality was supreme. Unfortunately, the dealer is no more on Amazon now. I started everything again and finally found a website whose quality was same as what I wanted. You can visit them on CUREWITHEARTH. COM The only drawback is that they don’t have an express delivery as of now but if you’re patient then definitely give them a try. They get the Matcha directly from the farmlands.
I like this video. Keeps the expectations real. And really answers common questions regarding matcha.
For me, drinking matcha in the morning helps me to concentrate better at work and study, makes me calm, and not sleepy. The good thing I like about matcha compared to black coffee is it didn’t make me feels nervous or my heart beat faster. I hate that kind of feeling. Tips: Make sure u find a good quality of matcha tea.
I love how you explain complicated words with real life examples lol. Definitely ordering that masque now!!And what brand matcha green tea do you use?
Great video❤️
Honestly i started taking my green tea last March 8, 2020 till now.i drink at night around 9 or 10pm i can say that i feel better.I observed that my puffy eyes seems firm it reduces my eye bag.Though i cant sleep at night but still i look fresh compared before without taking green tea.Thank you Green tea i will surely continue this beauty routine of mine
i have major breakout now and yes i do drink chlorophly & use it as my mask to reduce itchness & blemish ��
Great video thanks for the share!
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The amount of lead is likely no more or less than what you would find in other leaves you consume like spinach. And the amount is determined by the soil so higher quality sources from Japan should have a lot less if any. If you are concerned, take fresh cilantro after drinking matcha. It helps bind and purge the body of toxic heavy metals.
Would be helpful to comment whether taking the whole powder mixed at low temperature, as in a smoothie, has the same benefits as when it is brewed with hot water.
You look like you had a good time doing this video. Thanks for the great information! ������
My favorite driunk now: 2 g of matcha mixed in a little bit of water and then mix it with hot milk and honey. dammmmn it’s the best thing in the world!!!
Lovely, but the Japanese Zen monks wouldn’t wear like Theravada Buddhism
monks at 2:44.
There are so many benefits of Matcha.
1. Antioxidants
2. Detoxifies the Body
3. Fortifies the Immune System
4. Burns Calories
5. Enhances Calm (L-Theanine & Alpha-waves)
6. Boosts Memory and Concentration(serotonin & dopamine)
7. Improves Cholesterol
But the most important thing I learn from drinking Matcha is that we feel happy, are at peace, and enjoy the seasons, arrangements and everything occurring in the Temae(手前).
Great video! A personal favorite matcha directly from Japan is https://tenzotea.co — highly recommend! (You can use this code for 25% off: “TENZOVJ”)
I discovered this at teavana. I asked for something that might be “healthier” than coffee. It changed my life for the better! A year later teavana went out of business and I haven’t found a brand that gives me that great feeling of well being and natural energy that the teavana brand did. I’ve tried aiya, matcha love and a couple others (samples only..I cant think of names). Disappointed
I buy House Matcha, 240 grams, from hibiki-an, U$ 60, free shipping. This House Matcha is almost cerimonial grade. It tastes sweet, not bitter like the culinary grade.
Your videos have help me a lot thoughout my and journey. They are so informative. After many many years of acne, I have finally cleared up my skin so far. Now I’m stuck with scarring. I wear makeup to cover them but unfortunately they are deep so they are still noticable. I am not sure what to do. I have sensitive oily skin. I’m nervous trying new things since I have my fair sure if horror stories.
I love you geeking out like this. It gets me geeky self all revved up�� live your videos!! They are so scientific. And well.. I really wish people talk about antioxidant like you do. Love ��
Great video! A personal favorite matcha directly from Japan is https://tenzotea.co — highly recommend! (You can use this code for 25% off: “TENZOVJ”)
I work at a Japanese restaurant and I’m constantly making people matcha green tea, now I’m totally gonna take some home and use it for myself ��
Please guys stop buying from Walmart as most of them are not authentic. They are mass produced. If you’ve been to Japan and had Matcha, you’ll feel the difference in what you get here in USA. There are only a few dealers on Amazon who are authentic and CUREWITHEARTH.COM is the one I tried last time and they are superb. They get the Matcha directly from the farmlands.
Iv started my day with a cup every day for about 4 years now. Its amazing and makes me feels great. Caffine gives me the jitters and hightens my alreayd horrible anxiety. I got my parents off coffee and on matcha. They love it.
I have been watching your videos lately and its amazing how natural Matcha can impact our well being significantly. I have always preferred natural treatment over any chemical medication. I was in Japan last year and was introduced to Matcha by the locals. I can definitely say its one amazing herb that people should know about. It helped cure my fatigue and sleep. When I came back to States, I started using Matcha but realized it wasn’t the same quality as I used to have in Japan. After searching and testing, I was finally able to find a good dealer on Amazon whose quality was supreme. Unfortunately, the dealer is no more on Amazon now. I started everything again and finally found a website whose quality was same as what I wanted. You can visit them on CUREWITHEARTH.COM The only drawback is that they don’t have an express delivery as of now but if you’re patient then definitely give them a try. They get the Matcha directly from the farmlands.
I’ve been drinking 8oz of Matcha Green Tea daily for over a year and haven’t seen any reduction in weight, my diet has been the same. Nor have I seen lower blood pressure, lower LDL cholesterol or better concentration.
I take it twice daily it always refreshes I like green
I’ve never experienced any of these side effects…
Thank you for this detailed review ��. I bought it today and will definitely give it a try.
Matcha is great, but ceremonial grade matcha isn’t that cheap. It’s definitely worth it if you can afford it.
I use some form of Matcha, every day! Sprinkling it over various dishes and drinking it; does give me energy!! ����
In the “calm” all i could see is that womans bottom was abt to get wet by the waves getting too close.
Maybe i need some.
I was going to say something but realised you’ve included a disclaimer in the description. Good for you.
My Therapist says that I should stop taking green tea that it messes with my Anti-depressants
Im so confuse some says green tea will lower blood pressure and some says it will raise blood pressure. I need answers������
Green tea should be drunk only morning hours. Two hours after a meal. No medication required.
Hey everyone, Thanks for watching my video ���� If you want to know more about Shaping Your Figure, please check their playlist on “Exercise”: https://www.youtube.com/playlist?list=PLqEKbWrsHFXNR-3wVQSdyqd91K7syFo19 We love your feedback, so do write us in the comment section. Live healthy & Strong ������
Matcha changed my life! I’m down 20 lbs in 5 weeks. I’m going to implement it in my skincare routine. My husband said my skin looks “glowy”. I’m now thinking that could be Matcha!!��������
Cassandra! I just did a karate kick in my kitchen as I clicked on this video…I was in the middle of making my matcha latte already! �� I’m about 4 months off coffee… I was always a coffee enthusiast, drinking 3-4 cups daily. One day, I had enough! I didn’t like the speedy jitters, my heart beating fast, and I wasn’t sure if maybe my coffee consumption had something to do with my insomnia & anxiety. After I drink my matcha, I’m energized and motivated, but not speedy or on edge. The energy lasts me throughout the day, there’s no crash. I don’t have mood highs and lows. My teeth are whiter. I’m sleeping better. My skin is looking more hydrated and less dull. My jawline hormonal acne heals faster than it used to. I’m in love! There’s so many ways to drink it, too! I mix mine with ashwaghanda and Maca powders. I sometimes add cinnamon or nutmeg or vanilla, and I use a hand blender to make foam so it’s artsy and pretty. Thanks for the information… this made me love my matcha even more!
1. Headache
2. Stomach Problems
3. Bleeding Disorders
4. Vomiting
5. Liver Disease
6. Risk for Pregnancy and Child Use
What about DIYing green tea mask? Will it be good or not so good?
You are so fucking enthusiastic! Is it good or bad thing? Or is it the caffeine.
Honestly my favorite person on YouTube you literally saved my life when I was in middle school and had horrible skin I loved watching your videos and getting advice also not feeling so alone keep being awesome ����
That is so true I was a green tea FAM but then I was suffering with bad reflex until the doctor take me off of it and now am ok
I love how informative your videos are, how do you feel about apple cider vinegar?
Please tell me its not harmful for eyesight because my eyesight is weak please reply me
hey Cassandra!!! I was wondering if you’ve looked into the Korean skincare routine/any products specifically made in Korea or something along these lines? I’m very interested in your take on it!!!
Oh god you said chlorophyll and my brain screamed “mItOcHOnDriA iS ThE pOwER HoUsE oF tHe CeLL”
After looking at Teami’s ingredients, personally not a fan of the phenoxyethanol in it. I typically purchase an organic high quality matcha powder and will use a bit of organic turmeric powder and rosewater with glycerin. Simple easy brightening mask.
I would like some videos have subtitles in Spanish or English. It’s difficult for me to understand when you speak. Saludos from Argentina
I will definitely try this… I have very old acne scars, all the different types… ��I’m on my fifth micrneedling treatment and have seen some improvements. I’ve also have been following Dr. Dray and Dr. Davin Lim.. where were they in the 80’s. �� I really enjoy your videos.
I will try matcha mask tonight ❤️ bht macha is so expensive ��
1. You are my favorite skincare goddess on YouTube. You are smart and REAL. Thank you for being you ��
2. Have you done back/butt/shoulder acne videos? Help plz help! Also, you have talked about hyper pigmentation but have you talked about texture from acne scars?
I don’t really believe all this. Green tea is good and green tea now isn’t good which is which?
Didn’t know whr to comment but I vote for meet up on Sunday… If ur doing it on Sunday I’ll be beyond happy to see u and hug u omg I attracted it… Ur an angel ❤️
No matter what brand of green tea brewing bags that I try, I always get massive yellow diarrhea after I drink it, and I have even steeped it for a mere minute or two thinking that less steeping would lessen the effects. I still get the same effecta tore-up stomach and wicked squirts. But when I drink bottled ones, like Lipton Green Tea with Citrus, this never happens. Why does it happen with the brewed type every single time? And is the bottled type as healthy for you as the brewed type? Thanks
🙂 Green tea and even better matcha! Good stuff. Looks like subtitles are in Dutch? lol Not that I mind actually. Cool language lesson! Dr. Dray is great.
It’s mah cha not mehche. You are so disingenuous about this topic you do a disservice.
I agree I get headache and my gums bleed yesterday. I will take only 2 times a week now
i totally thought you were gonna be talking about apple cider vinegar!
I was drinking green tea for weight loss and it worked but started gas problems then I stopped.. Now again I want to start drinking…. Can I start please suggest coz I know it’s beneficial for those who wants to lose some weight.
Dicen que tomar limonada caliente sin azúcar o vinagre de manzana en ayunas hace bajar de peso. Lo he intentado y me ha dolido la cabeza, me da eructos, diarrea y acné en la mandíbula☹
I experienced this. Thats why i stopped drinking green tea and whatever tea..
Unfortunately, as you may know, americans are bankrupt on average, have the IQ level of a walrus, and keep following the fucking crowd like a fucking sheep. So if they can stop doing that, perhaps one day they will win. Until then, good luck.
Next?
Proven antioxidents are not digested but made in body. No such thing as detoxifieing body, just lies
And if you carry a crystal in your wallet, you’ll find more money each time you open it.
Girllllllll you are amazing! I can watch your videos all day! I’m still fighting with acne marks and your videos are soooooo helpful for me! Love your voice and your energy! �� Greetings from Bulgaria!
Cassandra please do rply me….plz guide me is ornge juice is bad for acne prone skin?if it is….then plz sgst me 1 drink for my acne excpt green tea plzzz������
Please love i m going to try new foundation Loreal pro glow..i have combination to oily skin..my T.zone is very oily!!so should i try it?
I never tried matchh tea…but now looking forward to it hopefuly my toung love the taste ��
This is not fairr gorgeous i m still just hoooked in your eyes make-up!!!