Table of Contents:
15 POUNDS IN 1 WEEK | MASTER CLEANSE
Video taken from the channel: Kdotcouture
MY EXPERIENCE WITH THE MASTER CLEANSE || BUGALUCHIII
Video taken from the channel: Bugaluchiii
THE TRUTH ABOUT THE LEMONADE MASTER CLEANSE ( NO FOOD )
Video taken from the channel: Tyiesha Zhane
Master Cleanse Overview: Step by Step “How-To”..the only tutorial you will need.
Video taken from the channel: Nate Muri
Master Cleanse (Pros & Cons) Final Update, Yay or Nay
Video taken from the channel: Shavonne Ritchie
What Is Master Cleanse Diet and How Does Master Cleanse Diet Work
Video taken from the channel: Natural Healthy Hacks
What Is The Master Cleanse Diet? ����️�� (I TRIED IT AND WAS SHOCKED) | LiveLeanTV
Video taken from the channel: Live Lean TV
Pros and Cons. Like most fad diets, the Master Cleanse has a mix of positives and negatives. Since the diet consists only of drinking a specially blended lemonade, it promises fast weight loss.
However, no other food is allowed on the plan, which requires a great deal of willpower to fight through hunger.The Master Cleanse is a crash diet that isn’t safe or sustainable. The cleanse is deficient in essential nutrients and calories, which puts the body in a state of starvation. This can reduce muscle.Master Cleanse Diet is an extreme diet regimen bordering on self torture.
There’s no doubt that it is taxing for your system, and may even be dangerous for people who are diabetic, hypertensive or suffering from kidney problems. There are people who periodically undergo this diet for detoxing after months of excesses in between.The biggest benefit of Master cleanse for most people is the quick weight loss that easily comes with the lemonade diet.
It also helps offer mental clarity aside from being an effective weight loss solution. These are only some of the most common benefits that you can get from the Master Cleanse.The Master Cleanse diet is a modified type of fasting, and typically leads to weight loss.
Each serving of the Master Cleanse beverage contains about 110 calories, and at least six servings are.The main plus point with the master cleanse, is that it works fast. In just 10 days your body will be well into a full detox and you should be feeling much better and healthier as a result. You should also find that you have more energy too.
Pros & Cons. Easy. Cheap. No teeth required.
Nutritionally not the soundest. How does Master Cleanse (Lemonade Diet) work? Do’s & Don’ts.
Don’t: Gorge yourself once the cleanse ends.The master cleanser secret furthermore has the ability to restore the balance of your hormones. It works to restore the hormones that have been repressed in your body. Your body needs these hormones so that it can function efficiently.The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water.
This Master Cleanser is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally.The lemonade diet, also known as the maple syrup diet and the Master Cleanse, is a very low-calorie 10-day liquid diet. This diet has a few pros and cons. Following the lemonade diet will cause weight loss, according to registered dietitian Juliette Kellow, discussing the diet without the laxative component at Weight Loss Resources3.
Master Cleanse Diet Pros Withholding normal food (and junk) intake takes a burden off the liver, colon and kidneys. Of course, you will feel better by stopping consumption of.What are the pros and cons of detoxing?
Before you decide to cleanse and spend big bucks on a magic drink or pounds of freshly juiced fruits and vegetables, Patton says to.In a nutshell, the master cleanse is a detox cleanse program where you eat less solid foods and drink more lemonade liquid for 3 days or 10 days or 3 to 10 days depending on how long you can manage. It promises to help you lose weight, regain your body ideal weight and give you more control over your appetite and eating patterns.
7 Pros: 8 Cons: 9 The Master Cleanse Score: 10 Conclusions on the Master Cleanse: How does the Master Cleanse work? For about 10 days, you go through a cleanse where you can’t eat anything and must drink the following: 1) Lemon juice which is prepared manually by you. It combines water, lemons, maple B syrup and cayenne pepper.Most people quit The Master Cleanse on their first day and so I would highly recommend getting a copy of Raylen Sterling’s ebook.
She walks you through it step by step and gives a lot of extra tips and tricks to make it through. Pros and Cons of the Master Cleanse. The Good Things.
Rapid Weight Loss of 10-15 lbs in 10 days; Simple.
List of related literature:
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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203 comments
Can we drink water in between? Or strictly just that the whole time?
It’s called the Master CLEANSE not diet Duhhhh! You only talked about the MACROS not the MICRONUTRIENTS. See you in another 8 yrs maybe you’ll be more informed and less bias in your presentations by then.
Do berry, mint, cucumber, lemon,lime, water, and herbals teas. So much better than all that. Apple cider vinger isnt bad either if you put some spices in it.
Are you supposed to drink the water w salt every time before you do the 6 cups?
I did the cleanse for 12 days a cpl years ago. Surprising results were:
1) I wasn’t hungry…at all
And i like to eat
2)That on day 7 & 8 I felt incredibly balanced mentally and physically. My ADD disconnectedness gone.
3) I lost 26 lbs
4) Here’s the shocker.. It totally reset my intestinal tract so that for the next 3 months straight my bowel movements were exactly the same. Gross.. i know right. No matter what i ate exactly the same result, the same poop for three months. I was processing what i ate and getting the nutrients from it and my gut was able to function perfectly.
Obviously this didnt last forever and consistent good nutrition is always best choice but when i start feeling sluggish or see my digestion become unfulfilled.as in no energy from food i do another cleanse. And bammm back to perfect. I have done the cleanse 3 times in 2 years and i now follow it with a 5 day Bio-k full “dosage” probiotic drink. I think thats an amazing combo for a quick reset and return to gut happy!!!
Personally, how much cayenne pepper do YOU use/can withstand?
I know one of my kpop idol did this but she said that its a successful diet. Of course, when she was in the middle of their schedule of promotions to their song she felt dizzy sometimes. but it was a successful detoxifying thing. The lightest weight she had was 41kg.
I’m doing the MC for the third time in my life. Once for 10 days, once for 21 days and this time I’m going for 30 days. Holla….. The biggest benefit is seeing how amazing your determination is, and it is a different kind of high ❤️
It’s not a diet. After the 3rd day, you feel great and you can live and do this safely for up to 40 days! Losing weight is only a side effect. It’s about healing your body, getting rid of the crud we consume and the inflammation that goes with it.
There was triple 6 comments juss gotta comment so iss not like that lmao
Salt water made me throw up research that before u do it please I’m all for the rest but not the saltwater❤️
Do you have to do the salt water bit? Or can I just do the lemonade x
Maybe when you was sick it was your body going into ketosis ��
I love the beginning lol YOU DON’T WANNA MISS WHAT WE GOT GOING HERE SIS…OR SIR LOL
Oh hell naaawww i were all down to try this untill you mentioned noo fooood, noo food for a week naaaw i cant do a day no food
I don’t think Beyonce put the weight back on because she couldn’t maintain the weight loss. She has been a good size pretty much all of her life. She might have just decided to not intentionally try to keep it off since she was not fat to begin with.
Yes i knew persons who did the master cleanse as a form of detox not reallyvto loose weight and it has positive results but i agree its not a healthy way to loose weight its just as you said its just a quick fix
There’s no explosives diarrhea. He shouldn’t exaggerate. I’m on day six and this is my third time doing it. I’m not hungry or week. I still exercise lightly to maintain muscle. No I wouldn’t do it as a lifestyle but, it’s been good for me to give my digestive track a break, clean and detox all the toxins out of my system. That’s what the diet is for. Not loosing weight. Weight loss is a side affect. I’ve also maintained the weight I did loose through clean eating and exercise
Thank you for the tips. Years ago I would make 64 ounces and drink thoughout the day. The last glass way too spicy. Now…I make two drinks with one lemon and chug in within minutes. Once I got over day three, I am feeling great.
Girl welcome back, can I take a moment to say that I love your hair color and cut. Thanks for sharing your experience and keep it up ��
Awesome video! My friend sent me this for great information. You have made me want to cleanse!
This some bull u look like 200 lbs in the face cant see ur whole body not believing this ish.period….
Hey thanks so much for this video it’s really informative! I was wondering exactly how much water goes with your measurements because I think you mentioned that it’s a 1 pint mason jar which is roughly (473ml) and in other comments you’ve said 8-10oz roughly (236-295ml) so I was just wondering which is correct. Thank You
thank you for your honesty! you answered every question I have
Thank you for your detailed explanation on how each of the ingredients in this master cleanse affect the body and I’m mainly talking about the salt water flush. I decided to commit to the master cleanse but was refusing to drink salt water. But now I understand why it’s needed. Thank you! I start “tomorrow” ��
Yes I’ve tried it once and NO it’s not sustainable. But there’s also the salt water you drink every morning.
Have another lemonade, yes… love it!!! That’s the perfect motto
Hi Nate! I’m getting ready to start my cleanse and am having trouble finding grade B maple syrup as I’ve read that the name grade b has been replaced with “grade a dark and robust”. Is this acceptable for the cleanse? I’m desperate to start this cleanse! (Crying inside)
I work in the morning so the salt water flush wouldn’t be good for me to do in the morning. Could I do it when I get off of work at like 5?
Super Sexy.������. Ratchet form of Articulation. ��♂️��♂️��♂️��♂️��♂️��♂️. Sigh……….. Just Kidding Goddess ����. ��. Anything Beyoncé does you will do? ������������������������������. Have you seen her mom, Tina? No honey……She was born into her beauty, like her momma. Hey, just stop eating so much. Dope fiends prove this weight loss fact everyday. Damn,……..you are Very Beautiful. And Healthy ����������������. ��. Luv u��. Just trolling….cause your �������� That Attractive.��. ��Is that the wind, in the background? Or an incapacitated Witch? ��. (Trap House Soundtracks) ��������������������. Did you actually read all this? Hey……….Thanks.��.
Yasss Quality! ���� Yass Informative!!! ���� I wanna go on the cleanse but bruh my willpower is like non existent. ������
You may think you’ve done the master cleanse, but you didn’t!!! You defeated much by taking vitamins and cheating…
This not a weight loss dies it is to heal and detox body to cleanse your organs and colon like cleaning a dirty drainage system… However it’s funny most that people are not willing to do it for health but if they think it’s for fat loss they jump on it lol
Hey girl I would like to know if you completed the cleanse and if so how did it go for you?
I wouldn’t classify it as a fad diet! If you read the book, it’s about a lifestyle change and it pushes more toward veganism. #StanleyBurroughs
Hon, if you do the cleanse half assed, then go back to eating junk of course you’re gonna gain the weight back ����♀️
It’s a cleanse not a diet. Do you understand the difference? You clearly didn’t read the Master Cleanse diet book, before going on this rant. Maybe you did this uneducated video just to sale your program.
bruh in boutta go on vacation and i need to be able to pull some guys and look skinnyyyyy
Okay as with any other diet you have to do more research than just following everyone on a social media page. There are specific instructions and scenarios in the book as well. There is always also quite a few possible symptoms depending on the individual. i.e if you drink A LOT of caffeine you will have a lot of pain as the caffeine is leaving your body and so on and so forth. Please READ the book. DO NOT use anyone’s experiences as reference or you may not get out of this cleanse all that you intended.
And PLEASE follow the instructions of the creator of the cleanse.
Thank you so much for this! I have one question! Why not Himalayan salt? I see numerous people saying pink salt or sea salt and I don’t know how to answer them.
No I have not tried it, nor will I ever. I like the thought of having food instead. I do drink lemon water first thing in the morning.
I did this about 1 year ago and I lost about 10lbs in a week and omg I gained it back ���� plus more. Ugh regret gaining the weight back but guess what I lost all that again without doing this tho. I tried doing it again but I throw up now and can’t hang drinking this, I guess every days had my stomach upset. Btw I weighed 250lbs then went to 240lbs then went to 280lbs and now 240lbs. So if my big self can do it y’all can do it.
The master cleanse diet was not designed to lose weight. It was designed as a fast to originally heal ulcers and other healing benefits were discovered. Do your own research. I’ve done it several times to heal and it’s amazing. I was never using it for weight loss so I see it from a different perspective.
Hey Sister, I don’t want to disrespect you in any way but most of the information you gave in this video is totally wrong, this cleanse is a very serious ordeal, it could be life or death if not done right. The original book, The Master Cleanse is by Stanley Burroughs can be found on Ebay or Amazon for less than $15. I am on my 6th cleanse, day 21 so I have so experience but most of all I read and reread the book often. Taking vitamins, supplements or any kind of medication on an empty stomach as is stated on vitamin bottle, but the books says no medication, the maple syrup & lemon supplies your body with all the mineral & vitamins it needs. Smooth Move Laxative Tea is to be taken EVERY Night, Salt Water Flush EVERY morning but if the SWF can’t be taken THEN Smooth Move is to be taken EVERY NIGHT (AND) EVERY MORNING you must have 3 or more BM a day, this is how the body cleanse itself. Cheating after no eating for many days can actually cause death, don’t pre-mix lemonade but make fresh (if possible). Heavy sinus drainage, ear wax or discharge from body orifices is rapid detox flushing and is normal and is the chills. No where in the book say a gallon of any liquid but it does state “at least 6 glasses and no more than 12 glasses of lemonade per day and water can be added.
Oh my!! How could anyone ever do this to themselves?? ��
These FAD diets are crazy! Great video!
No food for a whole week? Is this suppose to taste sweet or how cause I don’t think I did this right lol
I lost 8 pounds in 4 days but I did eat, just a little but a lot of working out
Been drinking apple cider vinegar and lemon water doing nothing any tips
Idk about this salt drink being a soup or a broth lol it was definitely best to drink in 3×10 rep gulps ��. I definitely did 2 tea spoons… Opps
Where did u get the grade maple b syrup I see in whole food sum things said previously grade B on they label and online also said the same thing I have everything but I have whole organic grade a syrup
They changed the regular smooth move formula though it doesn’t work like it use to for me ��. I switched to the peppermint flavor and it seems to be stronger. Thanks for the video
For 21 days how many lemons bags of lemons do I need to buy? And how many bottles of maple syrup do I need to buy?
It’s not a diet, it’s a cleanse, so why the f would you assess it as a diet? As a cleanse it is very effective.
Noob eat only raw meat organs eggs drink only water like me you pussy
Hi Nate, I have been on the master cleanse for 15 days now, I am shooting for 21, but may decide to go longer. I switched from the Whole Foods brand organic cayenne pepper to the 75,000 Scoville heat units that I saw in one of your videos. Since the witch, I have been getting really bad stomach aches. Actually, now that I think about it the stomach aches started about 4 days into the cleanse with the regular cayenne, but has gotten worse with the 75,000 SHU. When I was younger I used to get similar stomach aches and the only thing that would stop it was throwing up. I was told pain was due to ulcers in my stomach. I went vegetarian and the stomachaches stopped. Even though I started eating meat again on and off, I had not experienced one of those aches until I started the master cleanse recently. I usually drink at least 10-12 lemonades per day, sometimes more. I don’t know what’s causing the stomach aches. This morning it was so bad I vomited, just like I used to when I was young after eating a greasy meal. When I threw up this morning there was nothing in my stomach but foam. The stomach ache has been on and off all day. Any suggestions? Greatly appreciated. I love your work and the knowledge you bless us with. Thank you for all that you do.
You should try it before you dismiss it. I’ve done it several times. The longest period was for 41 days. It’s designed to cleanse and heal your body. The bonus is that you also can lose weight, if that’s what your body needs. So many other benefits, and by the way there is a small amount of protein in the lemonade recipe.
great video I’m on day four. I’m using limes and agave though I had tweak it a little since I follow Dr sebi. but this is way easier than a water fast.
Once you cut the lemon in half can u save it for the next drink or does it need to be squeezed and drank right after the first cup
thanks for the honest review! I’m always on the look out for a cleanse
i tried master cleanse for 15 days and i droped 15 kg, i have returned 3-4 kg and it stoped, now i just eating healthy and exercise regulary and thats it
I’m starting this today! It reminds me of Mexican candy. That sweet and spicy flavor. I kinda like it lol we’ll see how I feel in a few days though
Could you tell me again which maple syrup you use? Living in Germany I don’t know if I’ll be able to get it here. Any alternatives? Thanks
It’s day one of my master cleanse I had my smooth move tea last night first thing this morning I downed my salt water flush and I am now on my second lemonade I used the Celtic sea salt and all the best ingredients you recommend
If you’re sick of this whole thing and you wanna quit… Have another lemonade. Got it.
This process involves very disgusting results. I hope you aren’t wearing white all day. Personally, I wear a towel.
I’ve done a cleanse similar to this accept I added the salt to my lemon water instead. Lost 30lbs in 10days:).
Motto “Have Another Lemonade Yes” you could make T-shirt’s that says that. Thank you for sharing this information. I’m looking into trying this. So does the master cleanse and salt water flush work together Yes?
Got 4 weeks to get snatched, gonna have heads turning ��❤️����
Whether the cleanse works or not you can’t say he doesn’t look like someone who would know about this shit.
Hi Nate, thanks so much for this message. I’m currently doing the cleanse, but I have been reading and seeing videos about people losing their hair after they stop the cleanse due to a lack of protein or nutrients. Have you experienced any hair loss? Do you know ways to prevent it?
I have a question
Do you take the salt water flush every morning for the next 10 days
Not to be a pest but this is day 6, I go to the bathroom every 30 mins, is that normal, and am still taking my birth control, is that ok?
Thanks for the info and u look super slim u can see it all in your face And the hair cut u can see it more
Someone let me know if this actually works because if it does sis is gonna look fire af for my birthday ����
I did the pre prep and was doing very well for about a week and a half. I have followed all instructions. Everything is been made fresh or put into the mason jars. I’m averaging 8-9 quarts a day. For the past 5 days I have stopped losing weight. I’m dropping.2 or.3 and then gaining.4 every other day. I am 5’8 and 183 lbs. What am I doing wrong? How do I kick start it again? I’ve only been on it for a total of 8 days. @Nate Muri
I’m starting tomorrow so excited. Can I drink water if I get thirsty just wondering I’ve never done the master cleanse before
Hello this is my first time watching your vids and i will subscribe but all i wanted to say is that you are so beautiful and thank you for the tip♥️��
Me: lose 15lbs in a week; Clicks on
Sis: There’s NO food
Me: clicks off; I can’t do it Sis��
Is this something you do once a year or can it be done more?
I started the salt water like 7 minutes ago. Then found this video. So??? Can I just do the master cleance tomarrow in the morning?
Hey I’m about to go pick up all the ingredients needed for this tomorrow. I was just wondering if there was an alternative to the tea as I don’t like tea?
How I wish my mom could buy me some of those ingredients at the grocery here in the Philippines. I font hink we have that grade b maple syrup and the others. Is there any solution?
Hahahaha!! Hey this is a great example to see that you don’t know everything. This guy always said this was a “DIET” and never said “DETOX” based on the research. I did because I want to it. All the research I found they specified this is a detox, you lose weight bc the lack of fat. But it helps a tone to detox your liver and also your colon cleanse. Something he didn’t mentioned. Some research recommend to eat orange in the last 2 days so it can clean your colon as a sponge to removed all the dirt on the colon’s wall. That’s all I found so far. I was hoping to use this connect as valuables info for the research but this guy was just looking for the views and not brining enough value on the content. ������
A guest on Joe Rogan’s podcast said he did this cleanse and his body passed mucoid plaque! So that would be a great reason to try this out just to rid your colon of that waste! So disgusting to learn that we carry that junk in our bodies.
The first time I did it, I lost 24lbs. I’m getting ready to do it again now. I was making it 1gal at a time due to my work. I like cayenne pepper so my elixir was heavy with it.
Jeez. It’s a cleanse, not a DIET!!! See the website. Nor did you mention cleaning out the digestive tract. Nor using the pulp and flesh. Try this cleanse for 10 days and I guarantee you will feel better….if…..you currently feel sluggish, bloated, less energy..etc.
It gets rid of a lot of toxins and mucus. Please see the O.G., YouTube page as well for the “actual, factual”. Then, if you wan’t to “diet” after, knock yourself out!
This is a CLEANSE not a DIET!!!!
I’m sorry but I disagree. Sometimes losing weight quickly and fasting can heal the body. So are you opposed to juice cleanses and fasting entirely just because they are not sustainable?
Yes I know some people who been doing this for 40 years now… they are 80 and extremely healthy and strong also they look like 45 perfect bodies… I know a person who practice this diet 30 days every quarter… yeah it’s extremely bad and not profitable for food industry but great for your health. It’s also many people’s lifestyle
Are you able to go to the toilet once a day on this cleanse? (Excretion)
Can I use tap water and boil it for the salt water cleanser?? Or does it have to be distilled water?
Im 13 and i’m tryna lose weight before my first year of highschool, and before my quince ������
So I can make a whole gallon for one day? And do the same thing for the next 10 days?
What do you recommend when easing back into foods to prevent the weight coming back on?
The Lemon Cleans was never created for losing weight. That just happened to be a side effect. Your giving the lemon cleans a bad rep for no reason. Stanley Burroughs created the lemon cleans for people who had serious health issues like stomach ulcers, organ issues, diabetes virtually all internal health issues. You keep calling it a diet ITS NOT A DIET! ITS A DETOX. No one in their right mind would consider a Detox as a diet life style. You need to read a book Dude!
The master cleanse is not really a diet per se. Its primary purpose is to detox the organs and a “side effect” is weight and fat loss. I’ve done it numerous times and had great results with some health issues I was having. No matter how healthy of a lifestyle you lead, all of our bodies absorb toxins from our environment. I once did the master cleanse because I was too thin, and I found that after 10 days on the cleanse I was able to absorb nutrients through my colon which helped me to gain back healthy weight. It’s a wonderful detox. Bernard Jensen, the originator, used it to help his patients heal from a number of chronic illnesses. Don’t bash it.
Yep. I did it for a month when I was 30
Felt great. Never hungry. Lost all my fatdon’t think I lost muscle. I looked fabulous. No. It did not last!
Wahhh I’ve literally pre made all mine for the day ahead! Immediate fail! LOL
I love to do master cleanse diet at least twice a year or when I feel not as I should.
This cleanse always makes me giggle. �� my cousins Dr told her to do this cleanse bc she was constipated and all the “weight” she lost was 100% ������������
Guys do not do the salt water thing your supposed to do it every six months is not healthy to do every day it to much salt
I think vitamins are a really good choice for the cleanse…. I do the same:)
The lemon juice MUST be fresh lemons with living enzymes and you must consumer it within 10 minutes of the lemon being cut open and exposed to the oxygenation process. This is really important for the full benefits.: )
Thank you so much for making this video!! It’s super helpful. Can I have supplements during the master cleanse?
Forget whether it’s unsustainable, it seems downright dangerous.
Day 3 brother! Feeling great! If you have time, what’s the recommendation for pain medication during this cleanse?
Thanks in advance brother!
I just started this cleanse today I’m aiming for a week but hopefully I can do two. First mistake I went crazy with the cayenne pepper lol so I’m struggling to drink but I’ll finish it. Before this I prepared myself by eating once a day and drinking a gallon of water a day to decrease my appetite. I feel as if I can make it through the week as long as my dad doesn’t make pot roast lol. I’ll update once I finish the cleanse. I also decided to substitute the salt water cleanse for tea.
I wanna do this but I dont think its healthy for a 14 year old to do it
I’ve tried it, it was a great way to Kickstart my lifestyle change to eating better. I didnt like the taste of fast food or even soda anymore after this.
Is the lemonade jar a pint jar? If it is, it looks like you fill it with about 16 ounces of water, yes?
Your nutrients a.d minerals come from the lemons. The calories come from the maple syrup. Cayenne pepper assists your body to absorb the nutrients and minerals from the lemons. It is smart to drink a green drink, also. Maybe E3 Live or chlorella
What is the update on this? How long did you do it and how much did you lose? Did you get headaches or any other issues?
Hi Nate, awesome video! I have a question. What do you do with the other half of the lemon? As you said you should use fresh lemons so the enzyms won’t die. Can you save the lemon for the next lemonade or should you throw it away and cut a new lemon each lemonade?
And also,
I live in Europe and I can’t find grade B maple syrup as dark as yours. I do have found other maple syrups with the same B grade but they are not as dark as your maple syrup in this video. Do you happen to have a link where I can buy the maple syrup you use?
What type of food do you eat a week prior to prepare for this cleans and what type of food should you gradually eat right after the ten days to make it an easier transition before and after the cleans…..
Also with this diet will your body shrink or use up muscle for energy?
Will I have enough energy to work out at the gym during this cleans..
I want to try it for sure but just have these questions. Thank you in advance..
318 grams of sugar a day. Make sure you get on the keto and IF lifestyle afterward to start burning your own body fat
Love your lashes. Looks just like my style Megan from my lash business ❤️
First time watching your video. Also one can do smoothie with protein powder every day and lose weight very fast. Just smoothies two to three times a day for one week to 10 days, one will lose weight and belly fat so quick.
I take supplements daily Vitamin C, Turmeric, Vitamin B, Magnesium, Fish Oil. Are these ok to continue taking during the cleanse?
Only about 3 to 5lbs. I don’t want to lose my booty. No. Sista gotta have it.
I have a question… the salt water is every morning before the lemon tea during the master cleanse?
you are suppose to do a salt water flush once and day EVERY DAY for the 10 days
Thank you for this video! I was wondering about the water. Can I use water from a brita pitcher?
Hello Nate. I would like to do the cleanse but I only have one kidney, can I do this one? Xx
How can I make the cleanse fresh if I’m working a full-time job? I was thinking of making them at night but after your knowledge/video. I guess I need to pack a juicer, lemons and water to work or can you just drink water while your out and about??? I really want to do this but I need your advice. I’m usually at work for 9hrs
Uugh why did this show up on my feed.. Now i habe to try it lol
It’s funny how people are calling it the Beyoncé diet when really it’s an old school diet. My mother did it in the 80s ����♀️����♀️
People want to do detoxes they want to lose the weight but they do not want to go threw the symptoms that’s not how it works ����������������������������������������������������������������♀️����♀️����♀️
I did this once. Yes I lost weight. However I only drank this mix in the morning and if course was mindful about my eating and I lost weight a lost of weight. You don’t have to do it all day.
If someone wanted to try this diet, can they jump into it? or do you have to prep yourself before going days without eating. I am scared i will pass out due to not eating.
The Master Cleanse IS NOT A DIET, NOR IS IT A “LIFE STYLE”! IT’S FASTING!
The whole point is detoxing the body nothing more! Not to mention there’s more to it than just the lemonade drink. I’ve done the cleanse myself several times and it works great!
Seems you didn’t read the original book? My first and LAST video of yours I watch…TERRIBLE!!!
Okay after doing some research, now I know why you lose so much weight from the cleanse. Cayenne pepper holds this ingredient called “capsaicin” that helps activate the chemical in your body called “TRPV1”. That chemical when activated increases your body heat and metabolism so that your whole body burns new and stored fat! You can make the “tea” or lemonade like you did or just add cayenne pepper to any juice, salad, or food for taste�� I guess the master cleanse incorporated the lemonade drink to add to the traumatic affect of the salt water cleanse���� But I say if you do it next time, please still eat sis��
Sorry it’s me again, I could not find any grade B, I went to whole foods all they had was the A, is that ok, and the salt water flush, I drink this on a empty stomach, first thing in the morning.
Just wanted to say that I love your videos. They are so helpful and straight to the point.
is it safe to do HIIT workouts while doing this type of cleanse?
That senna caused the cramp. It’s to aggressive. It’s not for everyone. Try mag 07. You were cold because of your iron.
Fantastic Video.. Straight Forward and Easy to Follow Instructions Thank you sooooooo much i’ll be trying this very soon ����������
hotpeachjuicy: I agree with you I also own the original “STANLY BOROUGH’S ” master cleanse and her info is way off and misleading. ������
I recommend purchasing the master cleanser book. For example you are supposed to do a salt water flush. The videos on here do not give all instructions
I tried this cleanse back in 2015 (a week) and lost 22lbs the first 3 days. I was able to do this while going to college on campus daily. I didn’t experience much fatigue. The only reason I stopped before 10 days was because I wanted to chew something �� After I quit, I did juicing for 2-3 days.
I had to subscribe after our last supper is the same shit ������
I’m gonna try this. I’ve been looking into it and after having a kid, no amount of normal dieting and vigorous exercise has worked for me, i’m not losing a single pound. I’ve gone on an extreme liquid diet like this as a teen and i’m hoping it’ll work again, i’m trying to shed off 30 lbs
The video starts at 7 minutes and 36 seconds since it’s counting down
I know the salt water amount is 1 quart. How much of the lemon water is contained in the smaller jar?
The way women wear their nails these days is so horrible. It does not look good
Hi! Looking for grade B maple syrup and cannot find any with that label! Are there any alternatives to this? I did read I could substitute with grade A dark and robust taste maple syrup, what are your thoughts?
Can i use just like basic salt? Or it’s not going to work or it’s not going to be like excatly the results as a sea salt?
Great video! No homo idk if people still say that lol but your lips are pretty.
just finished a 7 day water fast with salt water flush every morning. I did not poop the mucoid plaque…..how come?
Okay buhhh can you drink the tea @ night right? Wake up work out and all that good stuff come back and do the salt water? Would it still work the same.
I started the MC to detox my body. I’m on my 4th day and feel better than I have in a long time. My energy level has increased so much, I didnt think I would ever have this kind of energy again!! Being down almost 8lbs is a bonus!! I realize I will gain some back, hopefully not all of it, but that’s not why I started the detox, I just wanted to feel better and to break loose from some bad eating habits, which it has done for me and I’m very thankful for that. I agree with others, its NOT a diet, it’s a detox program. You dont realize how addicted you are to food, sugar, caffeine until you do this detox program. I highly recommend it!!
Can you drink apple cider vinger while on the master cleanse?
I think I can do it I have done it only for 1day no food only water with lemon
The more toxic your body is the more symptoms you’re going to have so when you are feeling sick it is your body getting rid of everything that it has accumulated over time����♀️����������������
I am on medication levothyroidxim and blood pressure tablets, i can not take sea salt water flush what is the alternative or is it ok to skip it
I’m currently on day 6 of this CLEANSE.. detoxing my system of several years of abuse. I’m not in it for the weight loss, that’s a bonus..it’s clearing out my digestive system.. my energy levels are ok.. 1st day or two, was a bit sluggish.. oh, I’m currently 308lbs, 6’0, 51 years old.. semi-seditary work(office), low exercise routines… I’m ok with not eating nasty foods, get the craving for some crunch in the evening, however, mind over matter.. worth researching, if you are serious about resetting the digestive system…
And make sure you make each drink fresh. Bring a knife and mini cutting board with you in your purse haha. NO joke.
I’ve never heard about this actually �� I’ve only seen people incorporate some of these ingredients as a little boost to start the day. Like a shot of apple cider vinegar. ����♀️
I can’t imagine going that long without eating. I feel like the sugar high will make you crash at some point lol
How big are the Mason Jars for each lemonade & salt water flush you are using?
I’m from Australia, I’d like to know measurements so I can start this please?
Thank you!
Soo did you loose 15 pounds after doing this diet, I also didn’t get how many days you did this cleanse method for either, did it work? Thanks for sharing. Love the make up.
I want to hear your thoughts on this program as a liver and organ cellular cleanse. Keep weight loss goals aside and discuss the cleansing aspects. People in 1940 weren’t living in a social situation where 2 out of 3 people are obese. Obesity wasn’t on the radar. They undertook this program for detoxification purposes. Please change your filter of the situation to 1940 issues and then tell me if you think it has any merit. Thank you.
It’s not designed for weight loss. It’s a cleanse/ detox. It was designed to help someone heal from ulcers. I have chronic illnesses and am on day 6 of the cleanse. I am pain free for the first time in years. Love it!! If you want to know about this cleanse then Peter Glickman’s channel is the place to go. You only put weight on afterwards if you start eating poorly.
I wish I can do my makeup like hers ☹️ it looks sooo pretty ��❤️
Hi,i have a question.Can i use my medicine for low hemoglobine during this method?
I think you’re overreacting. Overly opinionated and lack knowledge and experience.
Hey there Nate, I am SO glad I came across this video. I am suffering from systemic candidiasis, fibromyalgia and digestive problems. I am so suck of being sick it’s just not funny. I ‘ve been feeling like I really need to fast for quite some time now but I have had my colon removed and any time I try to fast I get watery diarrhea and then I get issues with dehydration and electrolyte imbalance. Do you think this cleanse would be suitable and safe for me to do? Also can I use regular Celtic sea salt? And I only have access to regular lemons and regular maple syrup from the grocery store. I live in the far south of New Zealand and would have to order all these these things specially. Am going to watch your other videos. I want to start tomorrow!!!! Blessings
Omg stop making the master cleanse ghetto by the way your acting n talking
Its not a beyonce diet dumb asses it was made back in the day decades ago by some old dude. I have the book. No props to beyonce she did not invent or do it first ppl been doing this crap for years before beyonce was even alive TFOH
Completed 10 days of MC as detox/cleanse, what it is designed for, and was extremely impressed with the results. I suffer from gastric problems regularly and was suspicious that an acidic based juice would aggravate the acid reflux however it had completely the opposite effect. As with other detox programs, it also enhances clarity of thought, recovery during rest periods, focus, and general oneness with your body. As stated by many below, it is not a diet. I did however as a consequence, lose 7.2 KG in 10 days. Just about to start it again as I am suffering from gastric issues again and prefer this to a 14 course of Nexium cheaper too!
OMG homegirl said NO FOOD!!! Not for me! Lol Good Luck to the others!!!
When do I drink the salt water? Every time before I drink the lemonade?
So I can use that green 0 calories lemon juice they use for chips?
Wish I could try this but can’t I tried the water fasting for 3 days but got an extreme headache because I didn’t eat the whole day:(
So, happy I found your channel! Thank you so much for the helpful information and your positive vibes! I am on day #5 and feel like I am have doing everything right. But I have only lost 3 pounds!
I totally disagree I lost weight. I went from 228 to 200. That’s not water
Can I drink black coffee while doing this. No sugar or creamer. Just black coffee
GURL… YOU ARE FUNNY ASF! THANK JYUH FOR THE INFO… I AM STARTING THIS TOMORROW
Without any food, how does your head not start to hurt? I know you can live (somewhat) without eating food but I tried something similar to this and I was so tired and my head always hurt. I kinda wanna try this but I work full time and I don’t wanna be shi**ing at work lol
Is the laxative tea essential or am i aloud to take that out completely?
The first time I tried this I gave up after 3 days. The 2nd time I committed to it for 10 days and it is really life changing. You see changes in your body that you wouldn’t think would change so fast. I really became a believer of the benifts of cleaning your insides because I was still had bowel movements on the 10th day and just made me think how many toxins and junk is trapped in our bodies. I’ve done it 3 years in a row and tomorrow I’ll start my 4th time:)
For anyone who can’t do this diet because of the no food you can start with a cup of green tea in the morning, then a healthy breakfast with water, a healthy snack with water, soup for lunch with water, walk 2 miles in the sun with a waist trainer on with a green tea, and no dinner. And I just recently started taking one laxative a week. I lost 10 pounds in my first week of doing this. I was 181 pounds on June 2 and I’m now 167 pounds (June 23). I only have 7 more pounds to go to reach my weight goal �� And I know for sure if I can do this so can y’all because I love love love food and hate hate hate working out.
Your videos are always the best Brad!!! ������Who the hell comes up with this crap? Doing HIIT I’m hungry every 2 hours I swear lol I wouldn’t last on these cleanses
In lockdown I dont have maple syrup or the pepper. Instead of that can I use honey and cinnamon
Hello, I was wondering and yesterday I saw your profile and I decided to ask. For months now I want to do a cleanse and I from you and many other people I chose the master cleanse, so I already made the 3 days in and today I will have only orange juice and from tomorrow the lemonade, the question is I have theriodid of hashimoto, this is an autoimmune desease, do you think that I have to keep going with the cleanse? Thank you!
I used it as a reboot for my body before my lifestyle change. It’s a cleanse, NOT a diet! Its helps you feel lighter so you are more motivated to be active and eat right. Purging toxins from your body helps give so much more energy and my hair grew, my skin cleared and all i craved after were fresh foods.
I did this diet 3 times when I was young (long time ago). It feels very good from the third day only the last 2 days it was a bit hard. But those who do the diet just to lose weight should not do it. You lose weight very well, but this is back in 2 weeks at the latest. Sorry for my English
When you do the smooth move you have to drink a lot of water. Being dehydrated causes cramping when using it.
hello i had a question, i couldn’t find any smooth move tea from where i live, is it okay if i use another type of detox tea?
I started this fad this past Monday and I’m so shocked! 5 pounds down in 2 days. It’s really not that bad too! I don’t even feel starved or anything. A little hunger but it passes. Thank you for sharing boo. Ima be SNATCHED for my birthday in July
Hi Natte, love your content! I am going to start the clense this week. However, I wanted to ask Smooth Move tea is very hard to get in my country (it was banned at supermarkets and stores earlier this year as it has Senna in it). So I wanted to know, if I cannot find the tea can I use something else that contains Senna? For example, Coloxyl with Senna. (50mg docusate sodium and 8mg sennoside). Also, do we take Senna for the full 10, 21 30 days etc? Or do we stop taking it after 7 days? Thankyou!
heyyy so i was wondering like what if you have to go to work, can you just make a bigger batch for that?
I just started this today and it actually tasted way better than I thought lol esp cause it’s summer and I’m thirsty all the time. I’ll come back every 5 days to comment with results!
Detox tea is supposed to tear your stomach up. It’s getting all of the waste out of your body. Its not the cleanse its the detox.
So do you take the laxative tea every night and sea salt flush every morning???? I need to knowwwww ��
QOTD: Have you ever tried the master cleanse diet or know anyone that did? Were the results sustainable?
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Hi, I had a few questions if anyone could help me out,
What temperature should the water being used for the lemon drink be?
Must it be ‘grey’ sea salt? Or can I use normal sea salt?
And, drinking 8-12 of these a day plus the salt flush means your consuming around 5 7 litres of water a day, could this not risk disturbing the osmotic balance in your blood?
Tried it back in the day. I lasted not even a day. I did not like the way I felt. didn’t want to put my body through that and felt it wasn’t sustainable
I think it more so to detox your body of harmful chemicals and things of that sort than it is to lose weight.
You’re supposed to use GRADE B Maple syrup. I did it for 30 days about ten years ago
I hope I answered all your questions! If not please leave some down below. I can do a Q&A for you guys if need be ❤️
I did this diet and followed the instructions exactly. I lost 27 lbs in 10 days. I gained a total of about 20 lbs back in 8 months following the diet (I gained about 10 immediately) I didn’t start heavily eating afterwards either. If you want to lose weight for an event, I would recommend 3-5 days at most. Do NOT do it for longer. It leaves you weak, lethargic, irritated, and a host of other negative emotions that just are not worth it.
I tried it and it worked. Of course you will have to train to eat healthy
Do you really have to use maple syrup can I use honey instead