15 POUNDS IN 1 WEEK | MASTER CLEANSE
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MY EXPERIENCE WITH THE MASTER CLEANSE || BUGALUCHIII
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THE TRUTH ABOUT THE LEMONADE MASTER CLEANSE ( NO FOOD )
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Master Cleanse Overview: Step by Step “How-To”..the only tutorial you will need.
Video taken from the channel: Nate Muri
Master Cleanse (Pros & Cons) Final Update, Yay or Nay
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What Is Master Cleanse Diet and How Does Master Cleanse Diet Work
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What Is The Master Cleanse Diet? ����️�� (I TRIED IT AND WAS SHOCKED) | LiveLeanTV
Video taken from the channel: Live Lean TV
Pros and Cons. Like most fad diets, the Master Cleanse has a mix of positives and negatives. Since the diet consists only of drinking a specially blended lemonade, it promises fast weight loss.
However, no other food is allowed on the plan, which requires a great deal of willpower to fight through hunger.The Master Cleanse is a crash diet that isn’t safe or sustainable. The cleanse is deficient in essential nutrients and calories, which puts the body in a state of starvation. This can reduce muscle.Master Cleanse Diet is an extreme diet regimen bordering on self torture.
There’s no doubt that it is taxing for your system, and may even be dangerous for people who are diabetic, hypertensive or suffering from kidney problems. There are people who periodically undergo this diet for detoxing after months of excesses in between.The biggest benefit of Master cleanse for most people is the quick weight loss that easily comes with the lemonade diet.
It also helps offer mental clarity aside from being an effective weight loss solution. These are only some of the most common benefits that you can get from the Master Cleanse.The Master Cleanse diet is a modified type of fasting, and typically leads to weight loss.
Each serving of the Master Cleanse beverage contains about 110 calories, and at least six servings are.The main plus point with the master cleanse, is that it works fast. In just 10 days your body will be well into a full detox and you should be feeling much better and healthier as a result. You should also find that you have more energy too.
Pros & Cons. Easy. Cheap. No teeth required.
Nutritionally not the soundest. How does Master Cleanse (Lemonade Diet) work? Do’s & Don’ts.
Don’t: Gorge yourself once the cleanse ends.The master cleanser secret furthermore has the ability to restore the balance of your hormones. It works to restore the hormones that have been repressed in your body. Your body needs these hormones so that it can function efficiently.The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water.
This Master Cleanser is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally.The lemonade diet, also known as the maple syrup diet and the Master Cleanse, is a very low-calorie 10-day liquid diet. This diet has a few pros and cons. Following the lemonade diet will cause weight loss, according to registered dietitian Juliette Kellow, discussing the diet without the laxative component at Weight Loss Resources3.
Master Cleanse Diet Pros Withholding normal food (and junk) intake takes a burden off the liver, colon and kidneys. Of course, you will feel better by stopping consumption of.What are the pros and cons of detoxing?
Before you decide to cleanse and spend big bucks on a magic drink or pounds of freshly juiced fruits and vegetables, Patton says to.In a nutshell, the master cleanse is a detox cleanse program where you eat less solid foods and drink more lemonade liquid for 3 days or 10 days or 3 to 10 days depending on how long you can manage. It promises to help you lose weight, regain your body ideal weight and give you more control over your appetite and eating patterns.
7 Pros: 8 Cons: 9 The Master Cleanse Score: 10 Conclusions on the Master Cleanse: How does the Master Cleanse work? For about 10 days, you go through a cleanse where you can’t eat anything and must drink the following: 1) Lemon juice which is prepared manually by you. It combines water, lemons, maple B syrup and cayenne pepper.Most people quit The Master Cleanse on their first day and so I would highly recommend getting a copy of Raylen Sterling’s ebook.
She walks you through it step by step and gives a lot of extra tips and tricks to make it through. Pros and Cons of the Master Cleanse. The Good Things.
Rapid Weight Loss of 10-15 lbs in 10 days; Simple.
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108 comments
Can we drink water in between? Or strictly just that the whole time?
It’s called the Master CLEANSE not diet Duhhhh! You only talked about the MACROS not the MICRONUTRIENTS. See you in another 8 yrs maybe you’ll be more informed and less bias in your presentations by then.
Do berry, mint, cucumber, lemon,lime, water, and herbals teas. So much better than all that. Apple cider vinger isnt bad either if you put some spices in it.
Are you supposed to drink the water w salt every time before you do the 6 cups?
I did the cleanse for 12 days a cpl years ago. Surprising results were:
1) I wasn’t hungry…at all
And i like to eat
2)That on day 7 & 8 I felt incredibly balanced mentally and physically. My ADD disconnectedness gone.
3) I lost 26 lbs
4) Here’s the shocker.. It totally reset my intestinal tract so that for the next 3 months straight my bowel movements were exactly the same. Gross.. i know right. No matter what i ate exactly the same result, the same poop for three months. I was processing what i ate and getting the nutrients from it and my gut was able to function perfectly.
Obviously this didnt last forever and consistent good nutrition is always best choice but when i start feeling sluggish or see my digestion become unfulfilled.as in no energy from food i do another cleanse. And bammm back to perfect. I have done the cleanse 3 times in 2 years and i now follow it with a 5 day Bio-k full “dosage” probiotic drink. I think thats an amazing combo for a quick reset and return to gut happy!!!
Personally, how much cayenne pepper do YOU use/can withstand?
I know one of my kpop idol did this but she said that its a successful diet. Of course, when she was in the middle of their schedule of promotions to their song she felt dizzy sometimes. but it was a successful detoxifying thing. The lightest weight she had was 41kg.
I’m doing the MC for the third time in my life. Once for 10 days, once for 21 days and this time I’m going for 30 days. Holla….. The biggest benefit is seeing how amazing your determination is, and it is a different kind of high ❤️
It’s not a diet. After the 3rd day, you feel great and you can live and do this safely for up to 40 days! Losing weight is only a side effect. It’s about healing your body, getting rid of the crud we consume and the inflammation that goes with it.
There was triple 6 comments juss gotta comment so iss not like that lmao
Salt water made me throw up research that before u do it please I’m all for the rest but not the saltwater❤️
Do you have to do the salt water bit? Or can I just do the lemonade x
Maybe when you was sick it was your body going into ketosis ��
I love the beginning lol YOU DON’T WANNA MISS WHAT WE GOT GOING HERE SIS…OR SIR LOL
Oh hell naaawww i were all down to try this untill you mentioned noo fooood, noo food for a week naaaw i cant do a day no food
I don’t think Beyonce put the weight back on because she couldn’t maintain the weight loss. She has been a good size pretty much all of her life. She might have just decided to not intentionally try to keep it off since she was not fat to begin with.
Yes i knew persons who did the master cleanse as a form of detox not reallyvto loose weight and it has positive results but i agree its not a healthy way to loose weight its just as you said its just a quick fix
There’s no explosives diarrhea. He shouldn’t exaggerate. I’m on day six and this is my third time doing it. I’m not hungry or week. I still exercise lightly to maintain muscle. No I wouldn’t do it as a lifestyle but, it’s been good for me to give my digestive track a break, clean and detox all the toxins out of my system. That’s what the diet is for. Not loosing weight. Weight loss is a side affect. I’ve also maintained the weight I did loose through clean eating and exercise
Thank you for the tips. Years ago I would make 64 ounces and drink thoughout the day. The last glass way too spicy. Now…I make two drinks with one lemon and chug in within minutes. Once I got over day three, I am feeling great.
Girl welcome back, can I take a moment to say that I love your hair color and cut. Thanks for sharing your experience and keep it up ��
Awesome video! My friend sent me this for great information. You have made me want to cleanse!
This some bull u look like 200 lbs in the face cant see ur whole body not believing this ish.period….
Hey thanks so much for this video it’s really informative! I was wondering exactly how much water goes with your measurements because I think you mentioned that it’s a 1 pint mason jar which is roughly (473ml) and in other comments you’ve said 8-10oz roughly (236-295ml) so I was just wondering which is correct. Thank You
thank you for your honesty! you answered every question I have
Thank you for your detailed explanation on how each of the ingredients in this master cleanse affect the body and I’m mainly talking about the salt water flush. I decided to commit to the master cleanse but was refusing to drink salt water. But now I understand why it’s needed. Thank you! I start “tomorrow” ��
Yes I’ve tried it once and NO it’s not sustainable. But there’s also the salt water you drink every morning.
Have another lemonade, yes… love it!!! That’s the perfect motto
Hi Nate! I’m getting ready to start my cleanse and am having trouble finding grade B maple syrup as I’ve read that the name grade b has been replaced with “grade a dark and robust”. Is this acceptable for the cleanse? I’m desperate to start this cleanse! (Crying inside)
I work in the morning so the salt water flush wouldn’t be good for me to do in the morning. Could I do it when I get off of work at like 5?
Super Sexy.������. Ratchet form of Articulation. ��♂️��♂️��♂️��♂️��♂️��♂️. Sigh……….. Just Kidding Goddess ����. ��. Anything Beyoncé does you will do? ������������������������������. Have you seen her mom, Tina? No honey……She was born into her beauty, like her momma. Hey, just stop eating so much. Dope fiends prove this weight loss fact everyday. Damn,……..you are Very Beautiful. And Healthy ����������������. ��. Luv u��. Just trolling….cause your �������� That Attractive.��. ��Is that the wind, in the background? Or an incapacitated Witch? ��. (Trap House Soundtracks) ��������������������. Did you actually read all this? Hey……….Thanks.��.
Yasss Quality! ���� Yass Informative!!! ���� I wanna go on the cleanse but bruh my willpower is like non existent. ������
You may think you’ve done the master cleanse, but you didn’t!!! You defeated much by taking vitamins and cheating…
This not a weight loss dies it is to heal and detox body to cleanse your organs and colon like cleaning a dirty drainage system… However it’s funny most that people are not willing to do it for health but if they think it’s for fat loss they jump on it lol
Hey girl I would like to know if you completed the cleanse and if so how did it go for you?
I wouldn’t classify it as a fad diet! If you read the book, it’s about a lifestyle change and it pushes more toward veganism. #StanleyBurroughs
Hon, if you do the cleanse half assed, then go back to eating junk of course you’re gonna gain the weight back ����♀️
It’s a cleanse not a diet. Do you understand the difference? You clearly didn’t read the Master Cleanse diet book, before going on this rant. Maybe you did this uneducated video just to sale your program.
bruh in boutta go on vacation and i need to be able to pull some guys and look skinnyyyyy
Okay as with any other diet you have to do more research than just following everyone on a social media page. There are specific instructions and scenarios in the book as well. There is always also quite a few possible symptoms depending on the individual. i.e if you drink A LOT of caffeine you will have a lot of pain as the caffeine is leaving your body and so on and so forth. Please READ the book. DO NOT use anyone’s experiences as reference or you may not get out of this cleanse all that you intended.
And PLEASE follow the instructions of the creator of the cleanse.
Thank you so much for this! I have one question! Why not Himalayan salt? I see numerous people saying pink salt or sea salt and I don’t know how to answer them.
No I have not tried it, nor will I ever. I like the thought of having food instead. I do drink lemon water first thing in the morning.
I did this about 1 year ago and I lost about 10lbs in a week and omg I gained it back ���� plus more. Ugh regret gaining the weight back but guess what I lost all that again without doing this tho. I tried doing it again but I throw up now and can’t hang drinking this, I guess every days had my stomach upset. Btw I weighed 250lbs then went to 240lbs then went to 280lbs and now 240lbs. So if my big self can do it y’all can do it.
The master cleanse diet was not designed to lose weight. It was designed as a fast to originally heal ulcers and other healing benefits were discovered. Do your own research. I’ve done it several times to heal and it’s amazing. I was never using it for weight loss so I see it from a different perspective.
Hey Sister, I don’t want to disrespect you in any way but most of the information you gave in this video is totally wrong, this cleanse is a very serious ordeal, it could be life or death if not done right. The original book, The Master Cleanse is by Stanley Burroughs can be found on Ebay or Amazon for less than $15. I am on my 6th cleanse, day 21 so I have so experience but most of all I read and reread the book often. Taking vitamins, supplements or any kind of medication on an empty stomach as is stated on vitamin bottle, but the books says no medication, the maple syrup & lemon supplies your body with all the mineral & vitamins it needs. Smooth Move Laxative Tea is to be taken EVERY Night, Salt Water Flush EVERY morning but if the SWF can’t be taken THEN Smooth Move is to be taken EVERY NIGHT (AND) EVERY MORNING you must have 3 or more BM a day, this is how the body cleanse itself. Cheating after no eating for many days can actually cause death, don’t pre-mix lemonade but make fresh (if possible). Heavy sinus drainage, ear wax or discharge from body orifices is rapid detox flushing and is normal and is the chills. No where in the book say a gallon of any liquid but it does state “at least 6 glasses and no more than 12 glasses of lemonade per day and water can be added.
Oh my!! How could anyone ever do this to themselves?? ��
These FAD diets are crazy! Great video!
No food for a whole week? Is this suppose to taste sweet or how cause I don’t think I did this right lol
I lost 8 pounds in 4 days but I did eat, just a little but a lot of working out
Been drinking apple cider vinegar and lemon water doing nothing any tips
Idk about this salt drink being a soup or a broth lol it was definitely best to drink in 3×10 rep gulps ��. I definitely did 2 tea spoons… Opps
Where did u get the grade maple b syrup I see in whole food sum things said previously grade B on they label and online also said the same thing I have everything but I have whole organic grade a syrup
They changed the regular smooth move formula though it doesn’t work like it use to for me ��. I switched to the peppermint flavor and it seems to be stronger. Thanks for the video
For 21 days how many lemons bags of lemons do I need to buy? And how many bottles of maple syrup do I need to buy?
It’s not a diet, it’s a cleanse, so why the f would you assess it as a diet? As a cleanse it is very effective.
Noob eat only raw meat organs eggs drink only water like me you pussy
Hi Nate, I have been on the master cleanse for 15 days now, I am shooting for 21, but may decide to go longer. I switched from the Whole Foods brand organic cayenne pepper to the 75,000 Scoville heat units that I saw in one of your videos. Since the witch, I have been getting really bad stomach aches. Actually, now that I think about it the stomach aches started about 4 days into the cleanse with the regular cayenne, but has gotten worse with the 75,000 SHU. When I was younger I used to get similar stomach aches and the only thing that would stop it was throwing up. I was told pain was due to ulcers in my stomach. I went vegetarian and the stomachaches stopped. Even though I started eating meat again on and off, I had not experienced one of those aches until I started the master cleanse recently. I usually drink at least 10-12 lemonades per day, sometimes more. I don’t know what’s causing the stomach aches. This morning it was so bad I vomited, just like I used to when I was young after eating a greasy meal. When I threw up this morning there was nothing in my stomach but foam. The stomach ache has been on and off all day. Any suggestions? Greatly appreciated. I love your work and the knowledge you bless us with. Thank you for all that you do.
You should try it before you dismiss it. I’ve done it several times. The longest period was for 41 days. It’s designed to cleanse and heal your body. The bonus is that you also can lose weight, if that’s what your body needs. So many other benefits, and by the way there is a small amount of protein in the lemonade recipe.
great video I’m on day four. I’m using limes and agave though I had tweak it a little since I follow Dr sebi. but this is way easier than a water fast.
Once you cut the lemon in half can u save it for the next drink or does it need to be squeezed and drank right after the first cup
thanks for the honest review! I’m always on the look out for a cleanse
i tried master cleanse for 15 days and i droped 15 kg, i have returned 3-4 kg and it stoped, now i just eating healthy and exercise regulary and thats it
I’m starting this today! It reminds me of Mexican candy. That sweet and spicy flavor. I kinda like it lol we’ll see how I feel in a few days though
Could you tell me again which maple syrup you use? Living in Germany I don’t know if I’ll be able to get it here. Any alternatives? Thanks
It’s day one of my master cleanse I had my smooth move tea last night first thing this morning I downed my salt water flush and I am now on my second lemonade I used the Celtic sea salt and all the best ingredients you recommend
If you’re sick of this whole thing and you wanna quit… Have another lemonade. Got it.
This process involves very disgusting results. I hope you aren’t wearing white all day. Personally, I wear a towel.
I’ve done a cleanse similar to this accept I added the salt to my lemon water instead. Lost 30lbs in 10days:).
Motto “Have Another Lemonade Yes” you could make T-shirt’s that says that. Thank you for sharing this information. I’m looking into trying this. So does the master cleanse and salt water flush work together Yes?
Got 4 weeks to get snatched, gonna have heads turning ��❤️����
Whether the cleanse works or not you can’t say he doesn’t look like someone who would know about this shit.
Hi Nate, thanks so much for this message. I’m currently doing the cleanse, but I have been reading and seeing videos about people losing their hair after they stop the cleanse due to a lack of protein or nutrients. Have you experienced any hair loss? Do you know ways to prevent it?
I have a question
Do you take the salt water flush every morning for the next 10 days
Not to be a pest but this is day 6, I go to the bathroom every 30 mins, is that normal, and am still taking my birth control, is that ok?
Thanks for the info and u look super slim u can see it all in your face And the hair cut u can see it more
Someone let me know if this actually works because if it does sis is gonna look fire af for my birthday ����
I did the pre prep and was doing very well for about a week and a half. I have followed all instructions. Everything is been made fresh or put into the mason jars. I’m averaging 8-9 quarts a day. For the past 5 days I have stopped losing weight. I’m dropping.2 or.3 and then gaining.4 every other day. I am 5’8 and 183 lbs. What am I doing wrong? How do I kick start it again? I’ve only been on it for a total of 8 days. @Nate Muri
I’m starting tomorrow so excited. Can I drink water if I get thirsty just wondering I’ve never done the master cleanse before
Hello this is my first time watching your vids and i will subscribe but all i wanted to say is that you are so beautiful and thank you for the tip♥️��
Me: lose 15lbs in a week; Clicks on
Sis: There’s NO food
Me: clicks off; I can’t do it Sis��
Is this something you do once a year or can it be done more?
I started the salt water like 7 minutes ago. Then found this video. So??? Can I just do the master cleance tomarrow in the morning?
Hey I’m about to go pick up all the ingredients needed for this tomorrow. I was just wondering if there was an alternative to the tea as I don’t like tea?
How I wish my mom could buy me some of those ingredients at the grocery here in the Philippines. I font hink we have that grade b maple syrup and the others. Is there any solution?
Hahahaha!! Hey this is a great example to see that you don’t know everything. This guy always said this was a “DIET” and never said “DETOX” based on the research. I did because I want to it. All the research I found they specified this is a detox, you lose weight bc the lack of fat. But it helps a tone to detox your liver and also your colon cleanse. Something he didn’t mentioned. Some research recommend to eat orange in the last 2 days so it can clean your colon as a sponge to removed all the dirt on the colon’s wall. That’s all I found so far. I was hoping to use this connect as valuables info for the research but this guy was just looking for the views and not brining enough value on the content. ������
A guest on Joe Rogan’s podcast said he did this cleanse and his body passed mucoid plaque! So that would be a great reason to try this out just to rid your colon of that waste! So disgusting to learn that we carry that junk in our bodies.
The first time I did it, I lost 24lbs. I’m getting ready to do it again now. I was making it 1gal at a time due to my work. I like cayenne pepper so my elixir was heavy with it.
Jeez. It’s a cleanse, not a DIET!!! See the website. Nor did you mention cleaning out the digestive tract. Nor using the pulp and flesh. Try this cleanse for 10 days and I guarantee you will feel better….if…..you currently feel sluggish, bloated, less energy..etc.
It gets rid of a lot of toxins and mucus. Please see the O.G., YouTube page as well for the “actual, factual”. Then, if you wan’t to “diet” after, knock yourself out!
This is a CLEANSE not a DIET!!!!
I’m sorry but I disagree. Sometimes losing weight quickly and fasting can heal the body. So are you opposed to juice cleanses and fasting entirely just because they are not sustainable?
Yes I know some people who been doing this for 40 years now… they are 80 and extremely healthy and strong also they look like 45 perfect bodies… I know a person who practice this diet 30 days every quarter… yeah it’s extremely bad and not profitable for food industry but great for your health. It’s also many people’s lifestyle
Are you able to go to the toilet once a day on this cleanse? (Excretion)
Can I use tap water and boil it for the salt water cleanser?? Or does it have to be distilled water?
Im 13 and i’m tryna lose weight before my first year of highschool, and before my quince ������
So I can make a whole gallon for one day? And do the same thing for the next 10 days?
What do you recommend when easing back into foods to prevent the weight coming back on?
The Lemon Cleans was never created for losing weight. That just happened to be a side effect. Your giving the lemon cleans a bad rep for no reason. Stanley Burroughs created the lemon cleans for people who had serious health issues like stomach ulcers, organ issues, diabetes virtually all internal health issues. You keep calling it a diet ITS NOT A DIET! ITS A DETOX. No one in their right mind would consider a Detox as a diet life style. You need to read a book Dude!
The master cleanse is not really a diet per se. Its primary purpose is to detox the organs and a “side effect” is weight and fat loss. I’ve done it numerous times and had great results with some health issues I was having. No matter how healthy of a lifestyle you lead, all of our bodies absorb toxins from our environment. I once did the master cleanse because I was too thin, and I found that after 10 days on the cleanse I was able to absorb nutrients through my colon which helped me to gain back healthy weight. It’s a wonderful detox. Bernard Jensen, the originator, used it to help his patients heal from a number of chronic illnesses. Don’t bash it.
Yep. I did it for a month when I was 30
Felt great. Never hungry. Lost all my fatdon’t think I lost muscle. I looked fabulous. No. It did not last!
Wahhh I’ve literally pre made all mine for the day ahead! Immediate fail! LOL
I love to do master cleanse diet at least twice a year or when I feel not as I should.
This cleanse always makes me giggle. �� my cousins Dr told her to do this cleanse bc she was constipated and all the “weight” she lost was 100% ������������
Guys do not do the salt water thing your supposed to do it every six months is not healthy to do every day it to much salt
I think vitamins are a really good choice for the cleanse…. I do the same:)
The lemon juice MUST be fresh lemons with living enzymes and you must consumer it within 10 minutes of the lemon being cut open and exposed to the oxygenation process. This is really important for the full benefits.: )
Thank you so much for making this video!! It’s super helpful. Can I have supplements during the master cleanse?
Forget whether it’s unsustainable, it seems downright dangerous.
Day 3 brother! Feeling great! If you have time, what’s the recommendation for pain medication during this cleanse?
Thanks in advance brother!
I just started this cleanse today I’m aiming for a week but hopefully I can do two. First mistake I went crazy with the cayenne pepper lol so I’m struggling to drink but I’ll finish it. Before this I prepared myself by eating once a day and drinking a gallon of water a day to decrease my appetite. I feel as if I can make it through the week as long as my dad doesn’t make pot roast lol. I’ll update once I finish the cleanse. I also decided to substitute the salt water cleanse for tea.
I wanna do this but I dont think its healthy for a 14 year old to do it