March Madness Workout Basketball-Inspired HIIT Routine

Written by Kenneth LeeSeptember 8, 2020

Table of Contents:

20 Min At-Home Basketball Conditioning Workout Get in Shape FAST!

If you’re stuck at home, you can still improve your basketball conditioning, endurance, and get in great shape! You don’t need to run, use a bike or get in the gym you don’t need any equipment for this workout….
You’ll be surprised how FAST you can improve your conditioning and get into basketball SHAPE in a small space in your living or basement..
WARM UP.
Exercise 1 Jumping Jacks for 30 seconds 1:07.
Exercise 2 Squats for 30 seconds 1:20.
Exercise 3 Sit Ups for 30 seconds 1:42.
Exercise 4 C Skip in Place for 30 seconds 2:00.
Exercise 5 Figure 4 Crab Bridge 5-10 reps 2:19.
Exercise 6 Half Side Plank with Leg Abduction 5-10 reps 2:46.
CONDITIONING EXERCISES ROUND 1.
High Knees 30 seconds 3:20.
Push Ups 30 seconds (go to knees when can’t do full push ups) 3:34.
In Place Jumps 30 seconds each leg 3:52.
Squat Jumps 20 seconds 4:19.
After completing all 4 exercises, rest 30 secs and repeat exercises (4 total rounds = approx. 9 minutes)..
CONDITIONING EXERCISES ROUND 2.
C-Skip In Place 20 seconds right leg and 20 second left leg 5:17.
Bicycles 30 seconds 5:36.
Alternating Lunges 30 seconds 5:50.
Line Jumps 30 seconds 6:01.
After completing all 4 exercises, rest 30 secs and repeat exercises (4 total rounds = approx. 9 minutes)..
If you enjoyed this video and want to get a FREE WORKOUT PROGRAM on how to improve your basketball conditioning, speed, and jumping ability… visit this link:
https://www.breakthroughbasketball.com/lg/conditioning.html

March Madness Workout Basketball-Inspired HIIT Routine

Watch this video on YouTube

Video taken from the channel: BreakthroughBBall

MARCH MADNESS!| HIIT Workout| Arm Workout | Kailee Strohm

Show Description

Hey guys! Here is the March Madness series video #1! I hope you enjoy it and find some new and fun workouts to try… I am in NO way an expert in the gym, with workouts and training and all, so these are just moves I learned from taking class and seeing on the internet! I clearly am not at my goal weight or physical appearance, BUT I am officially TWENTY POUNDS DOWN from moving EXACTLY 6 months ago and am very proud! Enjoy xoxo..
.
***FOLLOW ME***.
Instagram: kailee_strohm11.
Pinterest: KaileeStrohm11.
Tumblr: Kailee Strohm.
Twitter: strohm_kailee..
.
Business inquries only, email:
[email protected]

Watch this video on YouTube

Video taken from the channel: Kailee Strohm

Home Basketball Fitness Training // 20 Minutes // HIIT // Complete workout

Show Description

Get your basketball fitness training with HoopsFit at home. All you need is a basketball and optional yoga mat. Fully guided with voiceover. Please drop a like if you enjoyed the workout. Subscribe to see more of our future workouts..
Warmup.
1. High Knees.
2. Heel Kicks.
3. Half Burpees with Hip Abduction.
4. Lunge & Twist.
5. Dynamic Stretch, Hamstring.
6. Dynamic Stretch, Quads.
7. Dynamic Stretch, IT Band.
First Half.
1. Euro Step.
2. Hand Walk Push Ups.
3. Low Crossovers (Dynamic).
4. Russian Twist.
5. Jab Step Series.
6. Squat Hop Explode.
7. Single Leg Orbit.
8. Square Steps with Dribble.
Halftime.
Second Half.
1. Euro Step (Dynamic).
2. Hand Walk Push Ups.
3. V Dribble (Dynamic).
4. Scissors with Ball.
5. Jab Step Series.
6. Squat Hop Explode (Dynamic).
7. Figure 8.
8. Square Steps with Dribble + Pump Fake.
Cool Down.
1. Right, Hip Flexor Stretch with Knee Push.
2. Left, Hip Flexor Stretch with Knee Push.
3. Plank.
4. Right, Side Plank.
5. Left, Side Plank.
Get your game in shape with HoopsFit!
Thank you for all your support! If you have any questions or comments, please comment below..
Check us out at…
IG @hoopsfit.la.
FB @HoopsFitLA.
www.hoopsfit.com

Watch this video on YouTube

Video taken from the channel: HoopsFit

Pilates-inspired HIIT Workout

Show Description

Want a FREE full body, 20-minute Pilates workout? Click here to get a 20-Minute Time Crunch workout delivered straight to your inbox:
https://thebalancedlifeonline.com/time-crunch-opt-in/.
A Pilates-inspired HIIT workout designed to provide the benefits of HIIT workouts while incorporating classic Pilates exercises to build core strength, tone your muscles, and improve flexibility..
I’ll be honest you guys I almost didn’t post this because I struggled my way through on the sand! BUT, we’re in this together right? I don’t pretend to be perfect and I don’t want you to either.:).
Benefits of HIIT (High Intensity Interval Training) workouts:
Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour..
Maximal cardio-health benefits in minimal amount of time..
Burns 25-35% more calories that traditional cardio benefits IN LESS TIME!
You’ll boost your metabolism and continue to burn calories long after the workout is complete..
If you like this workout be sure to SUBSCRIBE and click the link below to get a 20-Minute Time Crunch workout delivered straight to your inbox:
https://thebalancedlifeonline.com/time-crunch-opt-in/.
xo,.
Robin.
WEBSITE: https://www.thebalancedlifeonline.com.
FACEBOOK: http://facebook.com/thebalancedlife.
INSTAGRAM: http://www.instagram.com/thebalancedlife

Watch this video on YouTube

Video taken from the channel: The Balanced Life Pilates with Robin Long

EveryBody Fitness-Basketball Inspired Cardio Move

Show Description

Inspired by March Madness you can feel how hard those playets are working on the court. Do this exercise 3 times through with a minute break after 3 rounds. Repeat 3 times for a mega calorie burn

Watch this video on YouTube

Video taken from the channel: Dana Pieper

The Workout That Made Me A D1 Basketball Player!

Show Description

This is the workout I used in high school and throughout college to become a stronger, faster, more explosive athlete!
SUBSCRIBE TO ME!
https://www.youtube.com/channel/UCfUxw1Ksxj913fn7sxQu8Sw?view_as=subscriber.
FOLLOW ME!
https://www.instagram.com/tannermorgan20/

Watch this video on YouTube

Video taken from the channel: Tanner Morgan

Your COMPLETE Basketball Strength, Speed & Conditioning Workout! Exercises & Drills

Show Description

Overtime Athletes: https://www.youtube.com/user/overtimeathletes.
Use this basketball strength, speed and conditioning workout, exercises and drills to play better in games!
Top 3 ways to INSTANTLY be quicker on the court: https://gethandles.com/instantly-quicker/.
This workout will make you a stronger, quicker, faster, and better conditioned basketball player..
The best NBA stars like Lebron James, James Harden, Kevin Durant, Chris Paul, Stephen Curry, Kyrie Irving, Michael Jordan, and Kobe Bryant have to stay in top shape to compete on the highest level..
These strength and conditioning exercises will get you prepared for top level competition!
3 Things Keeping You From Scoring Around The Rim: https://gethandles.com/3-things-scoring-around-rim.
FREE pro ball handling workout https://gethandles.com.
Subscribe to our channel https://youtube.com/jessesnakemuench.
Connect with Get Handles on social media:
FaceBook #HandleGeek group: https://facebook.com/groups/gethandles/.
Facebook https://facebook.com/gethandles.
Twitter https://twitter.com/gethandlesbball.
Pinterest https://pinterest.com/snakejmoney

Read: 7 Best Stretches for Snowboarding

Watch this video on YouTube

Video taken from the channel: Get Handles Basketball

The March Madness-Inspired Total Body Workout 1. Down and Back. Place two cones about 12-15 feet apart. Start by standing behind one cone as you face the other.

As 2. Rotating Power Slams. Stand with feet hip-width apart and rise up onto toes, holding medicine ball with both hands 3.Workout type: 16 minute. Timer setting: 24 x:10 x:30.

1. Tuck jumps 2. Reptile push ups 3. Burpee pull ups 4. Back lunges w/ sandbag press 5. High knees w/ jump rope 6. Knees to elbows —————————————————— Celebrate the beginning of March Madness by working out like a basketball player. WORK IT. No sandbag.

Explode through your heels, jumping straight up and bringing the basketball directly overhead. Land on the balls of your feet and bring the basketball back in front of your chest. Step your right foot out to the side, then rotate your upper and lower body into a forward lunge, right foot in front.

How to: Start in a basic plank position with the ball under your left hand. Make sure your wrists are under your shoulders and your body is in a straight line from head to toe ( a ). Bend your elbows so your upper body descends to the ground. Then, press upwards back to the plank position ( b ).The March Madness Workout also has the additional benefit in combining both a cardiovascular high-intensity interval training (HIIT) workout with a muscle building slow movement (eccentric) upper body workout. The March Madness Workout is challenging, but you will get results.

The HIIT aspect of the workout will burn calories for even a few days after your workout.Celebrate the Madness in March with these basketball-inspired drills from our Explosive Performance training team! DEFENSIVE SIDE SHUFFLE: Set up cones in a zig zag pattern (or any object, cones just feel more official!) and shuffle yourself into a great cardio workout!COLUMBUS-March Madness kicks off this week and if you’re looking for ideas to help you Commit To Be Fit, you can find inspiration from basketball. 10TV’s Jeff Booth has some basketball-inspired.

Every year, basketball fans across the country root for their college favorites during March Madness, where NCAA teams battle to find out who’s best. Get in the spirit by exploring these five basketball-inspired moves that can help you add some variety to your workout.The challenge doesn’t take long but will jump-start your day and fitness routine.

This is a fitness challenge that combines planks, push-ups, squats, and burpees into a quick workout that you can do before or after your normal workout. MARCH MADNESS FITNESS CHALLENGE.You must workout at HIIT Fitness a minimum 8 times in March. You DO NOT have to gain MEPs in the gym only.

Workouts anywhere count. The participant who gets the most MEPs in March wins!! The MyZone belt can be worn anytime during a fitness routinerunning or biking, playing soccer, hiking, snowboarding, skiing, the list goes on.BALL PASS PUSH UPS. For a challenging twist on a traditional push-up, add a basketball.

To begin, get into plank position with a basketball under one hand. Lower your chest to the floor to perform a push-up and then roll the ball to the other hand. Continue completing push-ups and passing the basketball back and forth.All exercises in the #MMFBGChallenge are performed as a superset, which means that the two exercises are performed one after another with no rest in between them. Doing both exercises once each = one superset.

Rest for 30 seconds to 1 minute between each superset. Do.The March Madness Workout also has the additional benefit in c ombining both a cardiovascular high-intensity interval training (HIIT) workout with a muscle building slow movement (eccentric) upper body workout. The March Madness Workout is challenging, but you will get results.Put your feet in a 2-point stance (staggered) and on the balls of your feet 3. Sprint the length of the court @ 75% of maximal intensity 4. Then perform a lateral shuffle the length of the.

Something to do: this March Madness workout! To celebrate one of my favorite times of year, I put together this cardio, strength and core workout. It includes some plyometrics, strength moves, and core work: all critical for a basketball player. or a rowdy fan who likes to celebrate and jump around. �� Please let me know if you give it a.

List of related literature:

My morning session was the toughest, as it consisted of a series ofball-handling workouts, followed by some finishing drills, jump shots off the dribble, and ended with a full court finishing series.
from Walk-On Warrior: Drive, Discipline, and the Will to Win by John Willkom CreateSpace Independent Publishing Platform, 2018
This program was developed for college basketball players and is performed four days per week with a progression in both intensity and volume.
from NSCA’s Guide to Program Design by NSCA -National Strength & Conditioning Association, Jay Hoffman Human Kinetics, Incorporated, 2011
If your practices include intense all-out drills, running the court hard, and good defensive work for at least 1 hour, you probably don’t need extra conditioning.
from Complete Conditioning for Basketball by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association Human Kinetics, 2007
My typical rebounder routine is warming up for a couple of minutes with gentle health bouncing, 5 to 10 minutes alternating between strength and aerobic
from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally by Chris Wark Hay House, 2018
For the next month I worked out every day with Kenny and the Wasserman crew, and did Gav’s Tabata workouts whenever I could, in my room or off to the side of the court.
from Steven Adams: My Life, My Fight by Steven Adams Penguin Random House New Zealand, 2018
Basketball is a game of high-intensity work followed by a quick recovery period.
from High-performance Sports Conditioning by Bill Foran Human Kinetics, 2001
These drills, along with those from chapters 4 and 5, make up a sample program that is meant to give coaches and athletes ideas for agility training.
from Developing Agility and Quickness by NSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen Human Kinetics, Incorporated, 2011
Participate in a year-round conditioning program that includes resistance training, plyometric training, agility training, and flexibility training.
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008
On the advice of Coach Jordan, I began a daily physical fitness regimen of crunches, sit-ups, pull-ups, running, and jumping.
from Breaking Free: My Life with Dissociative Identity Disorder by Herschel Walker, Jerry Mungadze, et. al. Touchstone, 2009
Out of all these workouts, I love TempoRuns the most, particularly on consecutive days.
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop, Jim Rutberg VeloPress, 2016