Table of Contents:
20 Min At-Home Basketball Conditioning Workout Get in Shape FAST!
Video taken from the channel: BreakthroughBBall
MARCH MADNESS!| HIIT Workout| Arm Workout | Kailee Strohm
Video taken from the channel: Kailee Strohm
Home Basketball Fitness Training // 20 Minutes // HIIT // Complete workout
Video taken from the channel: HoopsFit
Pilates-inspired HIIT Workout
Video taken from the channel: The Balanced Life Pilates with Robin Long
EveryBody Fitness-Basketball Inspired Cardio Move
Video taken from the channel: Dana Pieper
The Workout That Made Me A D1 Basketball Player!
Video taken from the channel: Tanner Morgan
Your COMPLETE Basketball Strength, Speed & Conditioning Workout! Exercises & Drills
Video taken from the channel: Get Handles Basketball
The March Madness-Inspired Total Body Workout 1. Down and Back. Place two cones about 12-15 feet apart. Start by standing behind one cone as you face the other.
As 2. Rotating Power Slams. Stand with feet hip-width apart and rise up onto toes, holding medicine ball with both hands 3.Workout type: 16 minute. Timer setting: 24 x:10 x:30.
1. Tuck jumps 2. Reptile push ups 3. Burpee pull ups 4. Back lunges w/ sandbag press 5. High knees w/ jump rope 6. Knees to elbows —————————————————— Celebrate the beginning of March Madness by working out like a basketball player. WORK IT. No sandbag.
Explode through your heels, jumping straight up and bringing the basketball directly overhead. Land on the balls of your feet and bring the basketball back in front of your chest. Step your right foot out to the side, then rotate your upper and lower body into a forward lunge, right foot in front.
How to: Start in a basic plank position with the ball under your left hand. Make sure your wrists are under your shoulders and your body is in a straight line from head to toe ( a ). Bend your elbows so your upper body descends to the ground. Then, press upwards back to the plank position ( b ).The March Madness Workout also has the additional benefit in combining both a cardiovascular high-intensity interval training (HIIT) workout with a muscle building slow movement (eccentric) upper body workout. The March Madness Workout is challenging, but you will get results.
The HIIT aspect of the workout will burn calories for even a few days after your workout.Celebrate the Madness in March with these basketball-inspired drills from our Explosive Performance training team! DEFENSIVE SIDE SHUFFLE: Set up cones in a zig zag pattern (or any object, cones just feel more official!) and shuffle yourself into a great cardio workout!COLUMBUS-March Madness kicks off this week and if you’re looking for ideas to help you Commit To Be Fit, you can find inspiration from basketball. 10TV’s Jeff Booth has some basketball-inspired.
Every year, basketball fans across the country root for their college favorites during March Madness, where NCAA teams battle to find out who’s best. Get in the spirit by exploring these five basketball-inspired moves that can help you add some variety to your workout.The challenge doesn’t take long but will jump-start your day and fitness routine.
This is a fitness challenge that combines planks, push-ups, squats, and burpees into a quick workout that you can do before or after your normal workout. MARCH MADNESS FITNESS CHALLENGE.You must workout at HIIT Fitness a minimum 8 times in March. You DO NOT have to gain MEPs in the gym only.
Workouts anywhere count. The participant who gets the most MEPs in March wins!! The MyZone belt can be worn anytime during a fitness routinerunning or biking, playing soccer, hiking, snowboarding, skiing, the list goes on.BALL PASS PUSH UPS. For a challenging twist on a traditional push-up, add a basketball.
To begin, get into plank position with a basketball under one hand. Lower your chest to the floor to perform a push-up and then roll the ball to the other hand. Continue completing push-ups and passing the basketball back and forth.All exercises in the #MMFBGChallenge are performed as a superset, which means that the two exercises are performed one after another with no rest in between them. Doing both exercises once each = one superset.
Rest for 30 seconds to 1 minute between each superset. Do.The March Madness Workout also has the additional benefit in c ombining both a cardiovascular high-intensity interval training (HIIT) workout with a muscle building slow movement (eccentric) upper body workout. The March Madness Workout is challenging, but you will get results.Put your feet in a 2-point stance (staggered) and on the balls of your feet 3. Sprint the length of the court @ 75% of maximal intensity 4. Then perform a lateral shuffle the length of the.
Something to do: this March Madness workout! To celebrate one of my favorite times of year, I put together this cardio, strength and core workout. It includes some plyometrics, strength moves, and core work: all critical for a basketball player. or a rowdy fan who likes to celebrate and jump around. Please let me know if you give it a.
List of related literature:
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from Walk-On Warrior: Drive, Discipline, and the Will to Win | |
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from NSCA’s Guide to Program Design | |
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from Complete Conditioning for Basketball | |
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from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally | |
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from Steven Adams: My Life, My Fight | |
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from High-performance Sports Conditioning | |
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from Developing Agility and Quickness | |
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from Essentials of Strength Training and Conditioning | |
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from Breaking Free: My Life with Dissociative Identity Disorder | |
| |
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance |
97 comments
I just remember him from his nodding during his Kobe Bryant interview
I’m gonna use this workout for skateboarding. There is a lot in common when it come to balance and exposiveness.
Thanks a lot for sharing this great information. Keep feeding us
Ang uncoordinated naman pala ni gethandles haha
Ang payat niya no
How many times do you do this a week, and how much of rest between each workout
I loved this HIIT workout. I’ve been doing many this winter since I can only get out to run once a week. I loved this one particularly because it full body instead of quad heavy like most HIIT workouts I have done. Thank you, Robin!
Alright to everyone in the comment sections, Yes Height plays a very key role in basketball and it makes the game easier, nobody can deny that. But these 2 are tall and skilled, you also cannot deny that. If you want it that bad you will grind no matter what.
Great video, just wondering if you work strength and bounce in the same session??
I don’t want to give you a thumbs down because it’s not you, it’s me. With my disabilities, I can’t do push ups even the girly ones, I can’t do jumping jacks so did the aerobic version 1 sided jack with arms over head pulling down and for the plank and other exercises on the mat, my feet kept slipping and sliding but I tried the whole 10mins not quitting. Thank for for this.
This was an awesome workout! I definitely will do this again!
This workout really helped me a lot. It showed me a lot of improvements you should make more videos and make the challenge a little bit difficult.
Bro thank you so much for sharing your knowledge of strength training for basketball.
Amazing video. I now know what to focus on when I get in the weight room. I m not just going in to get tired. But to make GAINS!!!
Is it okay if this is the only workout I do, also how many times a week
This is great information for my athletes to use as tools for strengthening and improving their game. Thanks!
I think that it’s a good idea for anyone looking to improve their body to focus on symmetry and proper posture for multiple reasons. On that note I think it may be a good idea to make sure that the muscles near your hips are equal for the stabilization exercises. If you’re right leg dominant stand up and put your left leg up. Afterwards put it down and put up your right leg. If you notice that a lot of your body weight shifts you have an imbalancement and you may want to correct it with some exercises. Just a quick tip, I may be totally wrong, I’ve only seen something about this on athlean x since this had something to do with squats but, you may want to take away the fact that doing some research on these things might help☺️
I would also like to know repeat again I may be totally wrong.
What do u tell someone who can’t dribble. I just picked up basketball ball and i was really inspired by the game so i decided to pick up the ball and go on a court but i can’t do anything really. What do u tell that person
Have you seen young kids who are going to be tall skinny guards move slow? My 11 year old has moments of explosiveness and can handle the ball but he looks slow on fast breaks. Almost as if he over strides. Any ideas on how to get them quicker into explosiveness or faster on he fast break. 11 5’2 77 pounds. 5’6 wing span.
How many days a week did you do this in high school? Also was it more of an off-season summer workout or something u did in season to
Hope you enjoyed the video and be sure to grab your FREE WORKOUT here: https://www.breakthroughbasketball.com/lg/conditioning.html
What Bodyfat should a Basketball player have? I see NBA examples at like 4% but I want a realistic goal to aim for since they all use PED’s for the most part.
I’m 5’10 145 lbs. Will this workout help me with basketball?
1. Knee up 30
2. hyper extension 30
3. 15-30 straight deadlift
4. 15-30 bench or push up
5. 15-30 squat
6. 15-30 incline bench
7. 15-30 squat
8. 15-30 incline bench
9. 20 lunge
10. 20-30 hamstring machine
11. 8-12 pull up
12. 12-15 military press
13. 12-15 front delt
14. 30 ab groin split
15. 12-15 upright row row shrug
16. 12-15 front delt
17. 12-15 upright row row shrug
18. 20 lunge
19. 20-30hamstring machine
20. 15-30 dips or tricep work
21. 15-30 bicep curl
22. 30 of any ab exercise
23. 15-30 dips or tricep work
24. 15-30 bicep curl
25. 30 straight leg alternating
26. 45 calves
27. 15 toe tap foward/in/out
Thanks Coach…. You are really helping me out in improving my game. Especially when I couldn’t be able to find a Coach of basketball near me. Share more….
Chris’s channel is underrated… Should have far more subs…
Love these workouts! Also is this Elliot Hulse’s strength camp?
couch can you make a vid training in 5 players pls and your awesome i still doing all your uploading sorry for bad english:D
Dynamic warmup 1:36
Stabilisation 3:06
Plyo metrics 5:07
Box jumps 7:26
Weight training legs 12:41
Bulgarian split squat 15:43
Sway 17:45
Core 19:53
Subscribe to Overtime Athletes: https://www.youtube.com/user/overtimeathletes
4:55 man i was doing so well until those ab groin splits killed me
This is really helpful. I hope you upload more workout that includes strength and conditioning, also workout for the core and speed and agility
Very helpful and informative video. Been looking for this type of stuff
A crazy collaboration. I’ve been looking for a workout like this!
Can you make this workout on a Google doc or write it down and how many reps
How long is this workout? I’ll make sure to do this one tomorrow
It’s amazing bro
I have some 20 lb dumbbells at home that i picked up at Walmart, and it felt great
How come you dont have that much subs yo hoopsfit should get more appreciation
Hi coach, can you please help on how play basketball without beign agitated, maybe you could help me givinig some excercise or tips so i can improve the control. Thatnk you coach, much love.
Ok guys i will do the workout for 1 month one day i do it the next i dont ok? I will comment on this video every week
Great video I enjoy learning more as a basketball coach to improve my players Thank You! https://www.youtube.com/channel/UCFI2pPNPjeH9rR2kDkeKXcw?sub_confirmation=1
Is 20 mins long enough?? And how often are we suppose to condition
Sir should i train this every time i go to the gym 3 -4 days a week?
Hello. Curious if you can post a copy of that paper with the workouts?
Awesome videos!
so just like in the video: plyometric traing AND strength training the same training session right? Doing my work out schedule, ive read a lot of different methods and people that say to seperate plyometric and strength.
thanks
Love this, I’m sad had to cancel my membership, but I’m happy I can come here n still get workouts thanks,I wish price was lower then maybe I could afford, but right now we are struggling,but at least I can still get pilates
I’m in 8th grade and I play football and basketball, will this help me for football as well?
Tanner I’m a tall skinny guy and the workouts I’ve been doing haven’t been working, did you do these work out all in one gym session?
Did this workout again cause I needed something to do today
I know I got here late, but that muscle workout is very far of optimal.
Coach Jesse I’m having some difficulties with some of the ball on a string drills like the handoff skids, also repetition I keep forgetting count…
I did it 2 days in a row to get in shape after vacation and it worked but my body is burning
Just a suggestion, consider swapping out the upright rows for face pulls or anything that works on externally rotating the shoulder. While you’re right when you said shoulder exercises can prevent injury, upright rows put your shoulders in a compromised position, internal rotation, that may actually contribute to future injury.
Those things gonna be practiced after my vertical project.But, thank you coach, i got those exercices.
Bro you just have so much pottential, hope you have new vids ideas and no only an Aj sub channel, you should film gym workout and upload it
Y’all are prolly the biggest tools ever but it’s ight!
wow, i have never seen tht perfect nike shoes in germany. what is there name? what shoe size you got?
Ah he got him with the old “moron stretch”. Oldest trick in the book 18:13
Don’t do upright rows. Internal rotation of the shoulder will kill you. Search up Jeff Cavaliere on YouTube. He has a whole video on this
Doin this everyday in quarantine and got my first windmill in thx TMO and aj
Thnx coach awsm vedio!! Plz bring a vedio over new crossovercombos….
I’m pretty sure Being 6’9 is statistically the most significant factor to becoming a D1 player by faaaar.
I watched this video when it first came out but I just did the work out right now
How many sets per workout? Or is it just straight through, no sets at all?
How Many times a week should you do this, and can you do this as a 5’11 15 y/o
Please answer
Thanks bro for these workouts Im trying play ball high level like college or pro thank u
Ty I feel awesome!I needed thst,I was stressed with my autistic daughter n now I feel so much better
Hello, my question is after the 1st round onto the 2nd round, how much should I rest? Before I get to round 2
Just did the workout was definitely tough but I feel great and I feel as a 16 year old basketball player this is a perfect workout for me targeting the right parts of my body to enhance my in game performance and athleticism
Enjoyed this for an energy boost on a recovery day -Love your videos Robin!
Top 3 ways to INSTANTLY be quicker on the court: https://gethandles.com/instantly-quicker/
Thank you for this awesome information. Bless your soul from the bottom of my heart!
Dude how much time did you train in high school??? Pls answer
Love this. I love love playing basketball and increasing my skill. Thanks for the knowledge
I will try this out when im back of my injury. Greetings form Germany:)
the hamstring curls on the exercise ball are fuckin really hard-specially if the ball is half inflated…it’s like OMFG
Quick question does anyone know about air alert?if so would air alert be better than gym or vice versa
I’m a 6’7 junior in high school and I’m tall and skinny just like you were and I just wanted to say I tried your workout and it was amazing
People act like being tall gives you a scholarship when theres hundreds/thousands of tall/ people with great genetics who dont even go d1.
It requires work to succeed in d1/nba
How much rest would you give yourself in between each workout?
when I tried to do this workout I farted on 90% of the moves
should be in the gym pushing heavy weight but not heavy enough to injure yourself. Bodyweight and light dumbbell work is good to get/stay in shape but at 6 foot 9 if you got muscular and strong as shit youd become twice the beast
great video with very helpful workouts. thanks and i am looking forward to more of your videos!
Do you have copy of this workout I would love to use it, thanks.
Did the workout today, and it was tuff but good! How many times a week should I do it?
Bro this is CRAZY knowledge for y’all. Me and my team mates do this in Italy and we are getting crazy stable and explosive
Why are you going so light? Do 10 lb deadlifts even do anything? Serious question. Not trying to sound mean
Thank you for these REAL 10 minute videos! This one was especially great and kicked my butt I love that they’re only 10 minutes so no matter how much I don’t want to work out, I do it. Thank you Robin!
Its the 6’9 not the workout. Its a shame not being a basketball player at height of 6’6+. 6’9 dont even need skills to be a pro overseas.
Robin this was awesome! Such a great workout! And, it felt like working out with a friend. Perfect amount of push, encouragement, and keeping it real:)
Did you and AJ play together in high school? I’m tryna see Tanner Morgan high school highlights
and that was how saitama with those exercises broke her limiter
Make a video on a dunk specific workout or training methods, love the videos bro keep it up!
Amazing this workout actually works like I can feel myself becoming stronger
Can you upload a pdf or another file with his work out, please?
I’m pretty sure you became a d1 basketball player because of the fact that you’re 6’9. And AJ is 6’6 lol let’s just be honest.
You talk a lot, a kid from the ghetto of Chicago can whip ya in basketball,,,,,
Hey, great workout, I just tried to do it and now I hardly feel my legs! I have a few questions to ask you though:
1. How much rest are you supposed to have between the first conditioning exercises and the second? I mean, after you do 4 rounds of the first 4 exercises, how much time do I have to rest before proceeding to do the next 4?
2. Should I do this workout everyday or is it better to have a day of rest between each workout?
Thanks again for doing this, I’m sure I’ll have some results whenever we can come back playing!