Maltitol Low-Carb Sweetener

Especially if you’re one of those people who just can’t get used to the taste of low-carb sweetners like stevia or erythritol, this mixture of three natural sweetners may just be your solution! I found it at a blog called joyfilledeats.com, which is written by Taryn, who has LOTS of really great low-carb and gluten-free recipes you should take a moment to check out. Making your own keto sweetner is going to save you a lot of cash, but it’s also going to give you back the sort of sweet taste of real sugar. I hope you’ll try this and that you’ll LIKE, SHARE-especially on Facebook, COMMENT, and SUBSCRIBE!

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Dr. Berg talks about the relationship between ketosis and sugar alcohols..
HIGH GLYCEMIC.
1. Maltodextrin 110.
2. Glucose 100.
3. Sucrose 65.
4. HFCS 58.
5. Honey 50.
6. Maltitol 35.
7. Xylitol 12.
8. Sorbitol 9.
9. Mannitol 2.
10. Erythritol 1.
11. Monk fruit 0.
12. Stevia 0.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media..
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
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Do low carb desserts taste good?
People new to low carb and keto are intrigued by the desserts. The thought that you could live this lifestyle and not give up sweets is rewarding. But, do they taste good?
The taste of these low carb sweeteners is much different than what we are use to. Some have a bad aftertaste, some will cause digestive distress. The alternative flours have a very different texture..
Watch as I dive into what to expect and why there is a window. When just starting out things may not be so good. But give it a while, I promise the taste will turn around and the low carb sweeteners will work wonders for you.

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Keto Diet Tip: How Artificial Sweeteners Affect KetosisThomas DeLauer… I wholeheartedly understand that when you’re on a keto diet it’s super tough to get away from the sweets, at least at first. So a lot of times it’s a very, very easy to find ourselves just reaching for something artificial, something that gives us that little bit of a crutch. If you’re someone that has a sweet tooth to begin with, it can be really difficult to break that away and totally rip the band-aid off when it comes to going keto..
What I want to do in this video is I want to help you understand how artificial sweeteners affect the ketogenic diet. But I don’t just want to talk about artificial sweeteners, I want to talk about artificial sweeteners, I want to talk about sugar alcohols and I want to talk about natural sweeteners. Because they all have a slightly different process within the body and they all affect ketoses in a slightly different way..
So I figured if I put this out here you can make your own educated decision. But I do want to say, first and foremost, before we get into any of the science or any of the physiology, that when it comes down to artificial sweeteners, so much of it is psychological. Okay, so much of the reason that we even reach for those sweet treats is simply because our bodies are still adjusted to it, but more so because we think we need it. And a lot of times we were referred to these artificial sweeteners as almost a form of methadone. It’s like something like you’re just giving yourself a little bit of that sweetness to get you through this transition period..
When you’re going into keto, one of the things that I will say is that in the very beginning if you have to use some artificial sweeteners to get you through that gray area, that’s totally fine. But after a certain period of time you’re not going to need them. Your taste buds are going to change, your cravings are going to change, your insulin response is going to change and you’ll find that you’ll only need those sweet things if you continue to eat those sweet things. Okay. Now that’s out of the way, let’s get to the science..
So the first thing I want to talk about are the artificial sweeteners. We’re talking about the saccharine, things like Sweet’n Low, we’re talking about Splenda, Sucralose, we’re talking about Aspartane, we’re talking about things like Equal, little blue packets and the things that are in diet sodas and stuff like that. First off, artificial sweeteners like this are totally synthetic. There’s no actual bioidentical process within the body, they’re totally synthetic and they are regulated by the FDA. So the FDA does look at them to see if they’re “safe” or not, but that doesn’t always mean that they’re truly safe..
So what we want to look at is how these sweeteners affect you in a ketogenic diet. Now, mainly we have found that artificial sweeteners don’t have a response with blood glucose or insulin, so that would lead us to believe that they’re relatively safe to use on keto. Now, safe is a relative term, I’m not saying that they’re safe for long term use, but by and large they’re not going to really affect your ketone levels. However, what we are finding is that sucralose is so close to sucrose, we’re talking about Splenda here, that it does have an effect..
Well let’s talk about saccharine for one second and let’s talk about Equal for one second. There were a studies that was published in the journal Epilepsia that took a look at test subjects that were on a ketogenic diet because they were epileptic. So this means super therapeutic processes of ketoses. We’re talking like very, very high fat, very low protein to where it would be very important to make sure that carbs are aligned properly. Now what they’ve found is that these epileptic subjects did not get kicked out of the ketosis when they use saccharin. So that does tell us that when it’s a bonafide artificial sweetener, there shouldn’t be a digestive response that elicits that blood glucose spike and an insulin spike, therefore telling us that it’s ultimately safe..
References:
1) Artificial sweeteners? a review. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3982014/#CR18.
2) Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels. (n.d.). Retrieved from https://www.sciencedirect.com/science/article/pii/S0195666310000826.
3) https://onlinelibrary.wiley.com/doi/full/10.1111/j.1528-1167.2008.01740.x.
4) https://www.nature.com/articles/nature13793

FitJoy’s food scientist covers some of the negative side effects of maltitol and talks about why FitJoy bars don’t contain the ingredient. Not only can it cause “upset stomach, diarrhea, gas, bloating,” Scott says, but it can produce several sneakier results as well..
“So what most people don’t know about maltitol is even though it’s low in sugar, it has a relatively high glycemic index…It comes close to table sugar, actually,” says Scott. Meaning that “if you’re trying to avoid all those negative side effects of sugar, you might actually be getting something similar when you consume maltitol.”.
Scott Sturgill has over 20 years of experience in the health foods industry, combining expertise in food science and innovation, sports nutrition, fitness, confection, snacks, and the culinary arts. He has worked as a product development scientist and innovator for some of the country’s biggest names in nutrition bars, health snacks, diet programs, and wellness. Scott has certification as a personal trainer, pastry chef, as well as a degree in food science and technology from the University of Massachusetts, Amherst.

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Dr. Berg talks about the absolute worst sugar alcohol. Sugar alcohol are low calorie alternative sweetener that doesn’t have an alcohol and are not totally absorbed. Glycemic index are list of things that you consume that spike the blood sugar, the higher in the scale the worst on the spike in blood sugar and the lower in the scale the less the effect. He also talks about what artificial sweeteners to avoid. Artificial sweeteners will create problems with your microbiome, friendly bacteria, gut, could cause fluid retention, and is linked to insulin resistance and a lot of other issues..
Sugar Alcohol Sweetener:
• Erythritol – 0 glycemic index and it does not spike the blood sugars at all..
• Xylitol – 13 glycemic index it has a slight effect when consume small amount..
• Sorbitol – 9 glycemic index.
• Isomalt – 9 glycemic index.
• Lactitol – 6 glycemic index.
• Mannitol – 0 glycemic index used in glaucoma and would help intracranial pressure.
• Maltitol – 52 glycemic index and would spike the blood sugars. This sweeter is the one you must AVOID..
AVOID these Artificial Sweeteners:
• Aspartame (Equal, nutra Sweet).
• Saccharin (Sweet n’ Low).
• Sucralose (Splenda).
Good to Consume Sweeteners:
• Stevia.
• Monk Fruit.
• Inulin.
Today we’re gonna talk about the absolute worse sugar alcohol. The first thing you need to know is that sugar alcohols are not alcohol. It has nothing to do with alcohols. So that’s one thing. They’re basically low-calorie sweeteners that don’t get totally absorbed. There’s something called the glycemic index which basically is things that you consume that spike the blood sugar. The higher in the scale, the worse the spike in the blood sugar. The lower on the scale, the less the effect on blood sugars. We want a zero effect if possible on the glycemic index as being a good sweetner. Erythritol will give you a zero effect. So it does not spike your blood sugars at all. Some people have a lot of bloating, sometimes people don’t like this because it’s very cold. It gives a really cold sensation but it’s used in a lot of different things. Xylitol has 13, that’s pretty low. That’s the one I like. It’s not zero, it has a slight effect if you’re having just a small amount it’s gonna be okay. But just make sure that any time you’re doing these, it’s a organic or non-gmo product. Sorbitol is 9, that’s pretty low. Isomalt, 9. Lactitol, 6 and mannitol is zero. Certain doctors use this for glaucoma, they will inject you to actually help intracranial pressure as well. I don’t actually recommend this one even though it’s zero. But the worst one is maltitol. There’s a glycemic index of 52. I mean table sugar is 62 or 63 so this is crazy high, this is going to spike your blood sugars big time. So maltitol is the one that you want to avoid and there’s a bunch of other ones that I didn’t list as well but I’m just kind of giving the basic ones. And of course I am assuming that you already know to avoid the artificial sweeteners like aspartame which comes as equal or nutrasweet or saccharine which is sweet n’ low..
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media..
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
#keto #ketodiet #weightloss #ketosis

I question I receive everyday from my patients and viewers, is what are the best low carb sweeteners to use on the Keto diet? It’s a great question, because the last thing you want to do after being so careful in your eating is use a sweetener that kicks you out of ketosis. All your efforts are lost!
Wouldn’t it be great to satisfy your sweet tooth and be confident that it’s not only Keto friendly but it’s also healthy. So many sweeteners today are low carb and low glycemic, but are dangerous to your health! Feel confident in using these sweeteners in your keto snacks and keto recipes..
In this video I will be discussing the 9 best Keto sweeteners on the market. The sweeteners I chose must fit 5 criteria..
1. Natural sugar.
2. Sugar alcohol.
3. Low glycemic index (GI).
4. Low net carbs.
5. Healthy.
Blessings,.
Dr. Nick.
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Monk Fruit Sweetener Lakanto https://amzn.to/2WldWdk.
Swerve Sweetener https://amzn.to/2M7Lw2B.
Truvia Sweetener https://amzn.to/2EttlxW.
Pyure Sweetener https://amzn.to/2YNXijN.
Stevia Liquid Drops https://amzn.to/2M7jZhE.
Erythritol https://amzn.to/2Mh10Bs