Jaiden & Boyinaband Empty (Official Music Video)
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The Best Healthy Foods to Eat
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8 Cardio Mistakes Slowing Down Fat Loss
Video taken from the channel: Gravity Transformation Fat Loss Experts
Cake by Melanie Martinez [Lyrics]
![Cake by Melanie Martinez [Lyrics]](https://i.ytimg.com/vi/vapnYLSnNrQ/hqdefault.jpg "Cake by Melanie Martinez [Lyrics]")
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Melanie Martinez Cake (Official Audio)
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Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
Video taken from the channel: FoundMyFitness
“The Case Against Sugar,” Gary Taubes, Investigative Science & Health Journalist
Video taken from the channel: Dartmouth
Making Sense of Empty Calories Solid fats: These fats are solid at room temperature. They include shortening, most saturated fats (in meat and dairy Added sugars: Some sugar occurs naturally in food. Whole fruits contain sugar (fructose), for instance. The term “added.
The term “empty calories” refers to the foods and drinks we consume that provide little or no nutritional benefit. Empty calories usually come in the form of added sugar or saturated and trans fats. While proteins, complex carbs, and healthy fats work to fuel our bodies, empty calories are eaten more for enjoyment than for our health.By empty calories, we mean soda, desserts, doughnuts, chips—stuff that you eat and drink that delivers calories with little long-term satisfaction and precious few nutrients.2 days ago · “Empty calories basically means that there is no real nutritional value,” explained registered dietitian, Grace Doracha. “It’s added sugars and the extra bad fats with no real benefit to our.
When a food provides primarily calories, and little else of value to our health, we say that food has “empty calories.” Examples include beverages like sugary soda, and foods like buttery pastries. They provide little health value. You can get all the calories you need from foods other than these-foods that contain other healthful ingredients.You may also try swapping empty calories for healthier choices: eat low-fat cheese instead of full-fat varieties try plain yogurt with fruit instead of sweetened yogurt grab no-added sugar cereal versus sweetened kinds sip plain water instead of.When a person expends calories, the body uses oxygen and produces carbon dioxide.
Not all bodily reactions consume oxygen and produce carbon dioxide, but without the reactions that do, the remaining reactions of the cells would eventually stop, and the cells would die.Simply put, empty calories are calories in your foods that are, for the most part, empty of significant nutritional value. And these empty calories can rack up very quickly. Most fats and added sugars are considered empty because they don’t offer your body much, if anything, in the way of vitamins, minerals, phytonutrients or fiber.
They are all top sources of what many dietitians refer to as “empty calories.” The American Heritage College dictionary defines “empty” as “holding or containing nothing.”.Making better choices, like unsweetened applesauce or extra lean ground beef, can help keep your intake of added sugars and solid fats low. A small amount of empty calories is okay, but most people eat far more than is healthy. It is important to limit empty calories to the amount that fits your calorie and nutrient needs. You can lower your intake by eating and drinking foods and beverages.
The term empty calories refers to a group of foods that provide little to no nutritional value, yet still have calories in them typically a lot of calories! That makes the term a bit deceiving, because the calories in these types of foods are actually anything but “empty.”.Calorie Burning: It’s time to think “Outside the Box” 7 Programs that Burn a lot of Calories Len Kravitz, Ph.D. One of the main goals of an exercise program is the development and maintenance of cardiorespiratory fitness.Here are 10 easy ways to trim empty calories: 1. Cooler coffee.
Frappuccinos and other cold coffee drinks can come with more than 200 empty calories in a small, 12-ounce cup. Simple iced coffee with almond milk and a sprinkle of cinnamon has less than 20 calories, according to United States Department of Agriculture (USDA).Most doctors recommend that children obtain only eight to 20 percent of their calories from empty calorie sources.
Adults and children can improve overall health and decrease empty calorie intake by limiting portion sizes and eating high-nutrient foods throughout the day. Keep in mind that beverages can be a source of empty calories, too.Put simply, empty calories are calories that come from foods or drinks that have little or no nutritional value. There are many common sources of empty calories.
People may choose to limit or eliminate these foods and drinks from their diets to stay healthy and within their ideal weight range. Helping children limit empty calories can set them up for a healthy life in the future.
List of related literature:
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| from Nutrition in Lifestyle Medicine |
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| from Fifty Years Among the New Words: A Dictionary of Neologisms 1941-1991 |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from NSCA’s Essentials of Personal Training |
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| from Visualizing Nutrition: Everyday Choices |
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| from Modern Dental Assisting E-Book |
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| from Health Opportunities Through Physical Education |
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| from Nutrition: Science and Applications |
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| from I’ve Made Up My Mind…Don’t Confuse Me with the Facts! |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
51 comments
No one follows the USDA recommendations. How do I know that? The average American eats a diet of 37-45% cal. fat. With that fat intake they CANNOT be eating the USDA diet it is impossible!! Pritikin highlighted the lies of the US govt in the 1980’s.
the line *ur ready trust me the secret is to be empty * is so scary
Anti gun libtard………in the first few minutes……. just let the government (s) have guns……… history shows how much we can trust them……. I’ll take my chances with the regular people……. I’ll still thumbs up it for anti sugar
Thank you!! I dont know if you read these… but I would love to know the tests I should ask the doctor for in order to tailor my diet. I am loving all of your work on youtube and have to pause the video every 10 minutes or so to research a new word I have never heard of haha. Love it. I love the little definition pop ups too. Would love more like a picture for the natto mentioned and perhaps a more direct advice on exactly which suppliments you reccomend. So far (with your vids) I am up to PQQ, D3, B complex, hydrosuminsumin collagen, salmon roe! But in your podcast w joe rogan you mentioned that getting your biomarkers..marked.. can let you know if crusiferous vegetables or a keto diet etc. (Not into it) would work for you or not. Would love more videos on clarifying what steps a layperson can take to fine tune thier diet and excersize from really basic finances and educational background, because as you said for each opinion there is an opposite and it is so difficult to figure out the most recent/correct info. Fangirling hard excuse me.
I hope taubes does a talk on how processed vegetable oils are poison.
Wealth of Nutritional Knowledge. It is our diet that is killing us faster than anything else…..
2nd is a sedentary lifestyle. 3rd is stress which stops breathing and causes addictions like drugs Opioids and alcohol.
Obesity, tattooing and piercing came out around the same time.
Not all of those tattooed and pierced are obese, however, people have ine, or the other
Starting in late 70s
I just love Dr. Ames. I’ve followed his information for a long time.
Guns don’t kill people! Evil people kill innocent people. Innocent people protect themselves from evil people. And yes if an evil person tries to do harm to me or my family I will use my gun and hopefully kill the evil person who usually gets guns ILLEGALLY.
No, you don’t burn nearly the same amount of calories in weights as cardio. To burn one calorie, you need to lift the equivalent of 800 pounds one meter, I can’t do that 400 times in an hour, how about you. (Side note is that yes I could probably do it if it is lighter weight with REALLY high reps, but that isn’t why I do weights, I primarily want strength and hypertrophy, not endurance)
I have never heard of cardio slowing down your progress. I’ve only seen results
How did the auto generated subs got the mis-spelling at 9:07 ¨right¨…. scary
Just to clarify things a little bit for europeans. “Western” means american.
I had non alcoholic fatty liver. I started exersising and cut out soda.
I reversed my fatty liver within 2 years.
My alt numbers went from 140 to 45
Tuabes says Cal’s in / Cal’s out is too simplistic and naive but then cites occams razor over and over as the benchmark as to which you should always judge subjects.
Taubes looked at this correctly but failed to see the pseudo science of the fake moon landings or the falsity of Nixon calling the boys in the L.E.M from 237,000 miles away when we cannot get a cel phone signal on a mountain top, when there is supposed to be thousands of satellites straight above our heads. Go figure.
Keto-Carnivore Friendly group. Come join us!
https://www.facebook.com/groups/388271721829914/
I have watched this video multiple times Dr Ames is a gift. Thank you Rhonda!
look at the lectures by robert lustig. he DIAGRAMS what happens IN THE LIVER with sucrose and high fructose. IT IS NOT THE SAME AS GLUCOSE.!!! look at the lectures of daniel amen, the doc who scanned the NFL players brains, and 80 THOUSAND others. SUGAR IS POISON to your brain.!!!!!
It’s crazy how we need to have discussions on what to eat. If we didn’t have so many people, breeding like rabbits, we wouldn’t have to figure out how to feed them with crap foods that are mass produced with crap ingedients.
HIIT enthusiast hate my guts. Because while starting and stopping, I’m sweating and still consistently moving, before and after their little sessions.
25 days no sugar the difference is shocking. I ate it for 50 yrs. Good riddance.
I start getting lost when he says caloric intake doesn’t matter. I agree with him on a lot but have a hard time wrapping my head around the calorie stuff
I can relate to this song. Mine isn’t as bad.. but i’m 50 pounds underweight. Yet when I look in the mirror I always think terribly about myself. I barely eat. This song hit me hard, thank you for making this.
Cant believe I’m seeing this now in my fourth year of school
the first speaker is a liar. tobacco does not cause cancer or any chronic illness. it’s tobacco products. there’s a big difference. just like the difference between raw milk/cream and white liquid poison fake milk in the store.
Gary stick with Sugar and Carbs if you want to pontificate about Climate Change I WANT TO SEE THE STUDIES, DATA and just HOW YOU ARRIVED AT SUCH A BS CONCLUSION AND JOINED THAT CHURCH. (I threw up a little in my mouth when you started down that path).
Now I want to know what is Your definition of Science, what do you consider the Scientific Method and is there such a thing as “Settled Science”?
You went from Hero to Zero in my mind in about 5 seconds.
I too eat a high healthy fat, low carb, ketogenic diet and lost 44 pounds.
This hits kinda different when I realized that I have social anxiety
Can we talk about how jaiden’s writing looks like a comtupter printout
Had stir fry for dinner zero sugar..not a gram except for what is in red peppers and onions.
Then I had a handful of blueberries for dessert! glass of 2 percent milk.
Replacing carbs (of all kinds) with natural fat changed my life. I don’t feel hungry while losing weight. I have more energy and sometimes I feel the need to only eat once a day (whereas before I’d be eating all throughout the day). I’ve always been skinny-fat but this dietary change helped me tone up and gain a lot more confidence. In the morning I have a full fat cream coffee then eat regular salted peanuts at my desk (not too much) during the morning/afternoon. I eat a pot of coleslaw for lunch or some meat or some cheese then an omelette/ meat veggies and cheese for dinner.
No one is proposing that processed sugar is a health food. If you ask anyone drinking soda or putting sugar in their coffee they will not argue that they are doing so because of the health benefits, but for the taste and quick acting energy, it provides. But people who crave and add processed sugar in their diet is primarily because they are eating inadequate unrefined starches (potatoes, oatmeal, rice, corn, beans, whole grains). And if Gary Taubes follows a low-carb diet and doesn’t add sugar, it is likely because he his highly motivated by selling books, not because he doesn’t have sugar cravings on a low-carb diet, no?
Not that long ago, I thought it was an exaggeration to suggest that sugar consumption today is as dangerous as smoking. Having listened to hundreds of speeches like this presented by knowledgeable people, including many doctors from around the world with incredible data to support their conclusions, I agree that sugar is pretty much poison. High fructose corn syrup should be outlawed.
Real Stevia may not be a problem but garbage like Truvia et all is a great way to give yourself diarrhea and added unseen sugar read the ingredients of Truvia there is a tiny amount of Stevia in it but most of it is Erythritol with added dextrin to form a white powder. Dextrin adds a small amount of sugar to the lot but in this case they consider it in such a small amount less than half a gram (per severing )that by law they don’t have to count it. When you’re on Keto you need to count all sugar so you would have to weight out your serving because the packet size is not one serving.
I play football 4-5 days a week amd also I do strength training 3-4 times a week, I’m not skinny I’m not fat but my abs aren’t visible very clearly but sometimes they do show up. Where am I wrong? (And I’m well aware of my calorie intake amd burn)
Obesity’s cause is NOT primarily sugar, rather the rotting, gmo corn fed puss infused tortured flesh of a dead animal, struggling through an exquisitely designed system.
I love you information….. and I know you say it all the time, however you should be more happy the your saying then really Bored.
I only do fasted cardio because I do intermittent fasting, my eating window is from 1:00PM to 9:00PM, and I do the treadmill at 9:00AM, or 10:00AM. I also burn 950 calories on average, in my hour on the treadmill. And I eat around 1500-1750 calories day.
Cancer: 1:06:09 in the video.
Type 2 diabetes is a disease of too much sugar in the blood. The treatment is to give drugs to lower blood sugar. When blood sugar goes down, where did it go? Did it leave the body?
No. The drugs cause the sugar to be accepted by the insulin resistant cells… to include the tumor cells. I hypothesize exogenous insulin may promote tumor growth by increasing the supply of glucose to the tumor cells.
His point about “calories in calories out” being a tautology isn’t exactly sound. He compares it to economics and climate change; a more apt comparison is business management. Imagine you opened a business, but you decided you weren’t going to track your sales and purchases. No spreadsheets tracking sales, no keeping track of stock, you’ll just follow your gut feelings and run your business by the seat of your pants. Do you think this kind of management would result in a successful business? Obviously not, if you’re not keeping track of your revenue and costs, then you won’t even realize when you are spending more then you earn.
Calories in and calories out is a tautology, this is true; but it’s also the basic management work you need to perform to successfully lose fat. You can get rid of sugar, you can go on a ketogenic diet, or a vegan diet, or a Mediterranean diet, but if you don’t perform the basic management work of tracking your input and your output then you’re like a business man who doesn’t keep an eye on his revenue and spending.
I can reach out to someone not like me
You can’t fool your body you can only fool your mind
If you ask for help, doesn’t make you weak
Those my favourite lines
-An “Estrogenic” obese body is created ;by sugar, high carbs,refine carbs, eating too much fat and over eating protein.Sugar is sugar.. fruits,,refine carbs, fructose (sugar) in fruit. Eating toxic factory food, fast food,, dairy,cheese,milk,, mayonnaise, all salad dressings, peanut butter, whey-protein shakes are all “damaged fats” are toxic to your liver, brain and heart,, all vegetable oils,,”polyunsaturated fats””, over consumption of any fat including healthy fats like saturated fats will make you gain weight. Drinking alcohol including red wine are toxic to the liver.The less you eat the longer you will live and healthy you will be. A slow unhealthy liver cannot metabolise process any fats including healthy fats.
The biggest problem with controlling diabetes (insulin) and weight through diet is that people are lazy. You can lead a horse to water but can’t force them to drink. Most people rather eat fast food,, wheat, white flour, factory frozen food,, can food, protein powder and dairy full of casein that destroy the cells in the pancreas and cause cancer and take pills or shoot insulin than to change their shitty eating habits.
We live in an “instant gratification” society full of “lazy people” with zero 0 discipline or work ethic. Sad but true. If you want to lose weight watch your intake of “carbs”, keep your sugar level below 110 by intermittent fasting and eating less.People who eat less live longer. Be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example:
1 cup of milk equals = 2 teaspoons of sugar *
1 cup of rice (cooked) equals = 9 teaspoons of sugar*
1 banana equals equals = 5 teaspoons of sugar •
1 baked potato equals = 7 teaspoons of sugar •
1 sweet potato = 8 teaspoons of sugar •
1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar)*
1/2grapefruit = 2 teaspoons of sugar
Coca cola (one can) 8.25 teaspoons of sugar –
Raisin Bran cereal 7.75 teaspoons of sugar (per 100grams) –
Grapes fruit 4 teaspoons of sugar (per 100grams)
Tomatoes 0.7 teaspoons of sugar (per 100grams) –
1 Muffin (one chocolate chip muffin) 4.75 teaspoons of sugar
Special K cereal 3 teaspoons of sugar (per 100grams) Corn Flakes
2.4 teaspoons of sugar (per 100grams) Alpen cereal
5.75 teaspoons of sugar (per 100grams) Mangos fruit
3.2 teaspoons of sugar (per 100grams)
A cup of seedless prunes has, in effect, 25 teaspoons of sugar! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as “”two bread slices “”!
The sugar equivalent is of 1 large bagel a whopping 12 teaspoons of sugar!..It is beyond what the body, the liver and pancreas can metabolize. We are practically growing “” cancer farms “!
Lastly, it is worth noting that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97). to be healthy you must keep your blood sugar below 110 (“”everything”” including eating too much protein will raise your insulin.)
Keep your protein portions and meals small, you cannot cheat your body Not even with paleo diet or ketogenic diet will not work for every one. Eating healthy and intermittent fasting is best solution to be slim and healthy for “” Me “” ) find what works for you, do experiment with your self and one day you will hit the solution that works for you…keep trying!
Only water will not raise “insulin” hormone everything else including protein will raise your insulin, Try intermittent fasting. No carbs no cookies, no baked goods, keep your blood sugar around 110 or under.The less you eat the better you control your insulin hormone and blood sugar and you gain no weight. If you’re addicted to carbs and sweets you will not lose weight.Get rid of your addiction and control your “mental health” control your “Cortisol” and “stress” or you not lose weight.
Taking mineral “Magnesium” its good for cortisol and stress.People who are magnesium deficiency have the highest heart disease, heart attacks and Irregular Heartbeat,(arterial plaque ). Diabetics have magnesium deficiency, elevated blood glucose levels increase the loss of magnesium in the urine, which in turn lowers blood levels of magnesium.” So getting enough magnesium is especially important in diabetes and people who are border line diabetic or over weight.
Before you start eating any meal take three spoons of Apple cider vinegar this will bring down your blood sugar. Eat Salads with no oils, only with lemon or vinegar.If you go to bed late you will not lose weight, if you have sleep Apnea it will be very hard or impossible to lose weight the best go see a sleep doctor. Sleep Apnea is a very serious sleep disorder disease.
Also don’t eat fruit if your plan is to lose weight ; all fruit will cause your blood sugar to go up. Fruit sugar called fructose is toxic and will spike your blood sugar and raise your insulin.Fruit should only be eaten by healthy slim people in season.
Every morning drink with warm filtered water mixed with lemon everyday,detox your liver,kidneys with water and lemon. natural vitamin C from lime or lemons make your arteries strong and healthy and cleans your liver and kidneys water and lemon (warm) the liver prefer warm water.Try to drink at least a litre of water a day.
For breakfast eat a high protein diet or better don’t eat breakfast. Eat no grains,No baked goods,No refine carbs,not nuts,No lectins,No beans, eat a Lectin-free diet. If you feel hungry drink a cup of organic coffee with no sugar this will calm down your hunger spams.Coffee will calm down your hunger but don’t drink more than one cup a day.The Amino acid called L-Tyrosine is a good supplement to take if your thyroid is slow.Anything you eat should be organic close to mother nature eat nothing from a can or package.No factory food., Avoid salt (sodium),Avoid all Restaurant food is Cooked with MSG and lots of sodium and “damaged” toxic fats.
Eat for your “”blood type” ( Dr. D’Adamo’s Blood Type Diet) is a good diet for losing weight.Very important If you eat high protein diet with vegetable high in fibre make sure you take vitamin B-6, B-12, choline, Vitamin C 3 grams a day to keep your “homocysteins” low in your blood so you don’t get heart disease.Avoid all white flour, beans, corn but eat vegetables. Avoid damaged fats,no cheese, no frying, no mayonnaise. no salad dressings. No fruit juice, no fruits are very high in sugar. Also over eating too much protein will raise your insulin and cause you to gain weight. Eat small portions do not over eat on protein.
To detox your liver and bring down estrogen eat sulphur vegetables,Broccoli, cabbage,onions,garlic,Red beets et.. Best supplement for the liver is ;Water with lemon, Trimethylglycine (TMG), malic acid and “liopic acid “.
“Excess sugar “”eventually affects every organ in the body, but initially, it is stored in the liver in the form of glucose (glycogen). Since the liver’s capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids.
These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs. But then it affects vital organs like the heart and the kidneys.reason two meals a day is so beneficial is because it keeps insulin low and GH high. Insulin is the main hormone in your body that is responsible for fat storage.
Every time we eat a meal “”insulin is raised””. When “insulin is high” you will not be burning fat or losing weight. GH -“Growth hormone” on the other hand is the main fat burning hormone in your body. Therefore it would make sense that we would want to increase this as much as naturally possible. A combination of “intermittent fasting” and only having two meals a day can increase GH Growth Hormone drastically. Increasing fat loss and weight loss results dramatically. (If you’re over 50 yrs. old and you have low testosterone take 50 mg. of DHEA hormone) and 6 mg. of mineral Boron.
Avoid all soy and flax seeds oils and fish oils supplements, avoid all polyunsaturated oils and food. Soy and flax seeds Though are not a chemical estrogen, but it is a plant-based estrogen, and can throw off your hormonal balance. Eat a anti-estronic diet,Vitamin B-6,100 mg a day its good to take to lower estrogen ; Work out: Studies show that moderate exercise lowers estrogen levels.
A 2013 study also found that aerobic exercise helps the body break down estrogen so it’s easier to flush away. Get enough sleep: When you don’t get enough sleep, you can not lose weight make sure you go to bed early 10:00 p.m… The levels of the so-called “sleep” hormone called melatonin is disrupted and you will not lose weight! sleep!
Turns out that melatonin hormone has a protective effect against “”excess estrogen”. A 1999 study, for example, showed that melatonin helped block the growth of “”estrogen-induced cancer cells””. Use a water filter: Public water supplies often contain chlorine, fluoride, and other industrial chemicals that act as xenoestrogens. Use a quality filter to reduce your exposure best book for weight lose ;
The only thing that doesn’t raise the insulin hormone is plain water.Go buy this book and read it at least 4 times until all the information in the book is memorised in your brain ; The book by Dr. Jason Fung called ; The Obesity Code: Unlocking the Secrets of Weight Loss https://www.amazon.com/Obesity-Code…/dp/1771641258
video to watch ;
The Case Against Sugar https://www.youtube.com/watch?v=dQsRJTnwgkE
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How old is this guy (DOB 1956) is this a recent video? He is the best guy on the subject, very well studied and thought about, with consideration to morbid obese individuals and innervative.
Yes sugar is bad. Eat whole grains, vetables, fruits, some nuts and seeds and ditch Meat, dairy and eggs.
marry poppins frankly disagree https://www.youtube.com/watch?v=HrnoR9cBP3o
I had no idea that the “diagnostic effect” dated back to Joslin. That excuse is used to this very day to explain the exponential increase in cancer incidence.
I appreciate this very much. New information on this topic for which I’ve been studying closely for over 2 years now. Wow! The history of sugar is fascinating!
9:12 this is definitely true I noticed everytime I did this. I thought exercising 1st getting my blood pumping than lifting was the right way to go ��
It’s funny, isn’t it, that when he really gets down to the nitty-gritty, that this is serious shit, someone in the audience starts coughing, like it’s getting boring, or something. Don’t let them distract you, Gary. You are on point.