Table of Contents:
Jaiden & Boyinaband Empty (Official Music Video)
Video taken from the channel: Jaiden Animations
The Best Healthy Foods to Eat
Video taken from the channel: Healthy Eating
8 Cardio Mistakes Slowing Down Fat Loss
Video taken from the channel: Gravity Transformation Fat Loss Experts
Cake by Melanie Martinez [Lyrics]
![Cake by Melanie Martinez [Lyrics]](https://i.ytimg.com/vi/vapnYLSnNrQ/hqdefault.jpg "Cake by Melanie Martinez [Lyrics]")
Video taken from the channel: blu renaissance
Melanie Martinez Cake (Official Audio)
Video taken from the channel: melanie martinez
Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
Video taken from the channel: FoundMyFitness
“The Case Against Sugar,” Gary Taubes, Investigative Science & Health Journalist
Video taken from the channel: Dartmouth
Making Sense of Empty Calories Solid fats: These fats are solid at room temperature. They include shortening, most saturated fats (in meat and dairy Added sugars: Some sugar occurs naturally in food. Whole fruits contain sugar (fructose), for instance. The term “added.
The term “empty calories” refers to the foods and drinks we consume that provide little or no nutritional benefit. Empty calories usually come in the form of added sugar or saturated and trans fats. While proteins, complex carbs, and healthy fats work to fuel our bodies, empty calories are eaten more for enjoyment than for our health.By empty calories, we mean soda, desserts, doughnuts, chips—stuff that you eat and drink that delivers calories with little long-term satisfaction and precious few nutrients.2 days ago · “Empty calories basically means that there is no real nutritional value,” explained registered dietitian, Grace Doracha. “It’s added sugars and the extra bad fats with no real benefit to our.
When a food provides primarily calories, and little else of value to our health, we say that food has “empty calories.” Examples include beverages like sugary soda, and foods like buttery pastries. They provide little health value. You can get all the calories you need from foods other than these-foods that contain other healthful ingredients.You may also try swapping empty calories for healthier choices: eat low-fat cheese instead of full-fat varieties try plain yogurt with fruit instead of sweetened yogurt grab no-added sugar cereal versus sweetened kinds sip plain water instead of.When a person expends calories, the body uses oxygen and produces carbon dioxide.
Not all bodily reactions consume oxygen and produce carbon dioxide, but without the reactions that do, the remaining reactions of the cells would eventually stop, and the cells would die.Simply put, empty calories are calories in your foods that are, for the most part, empty of significant nutritional value. And these empty calories can rack up very quickly. Most fats and added sugars are considered empty because they don’t offer your body much, if anything, in the way of vitamins, minerals, phytonutrients or fiber.
They are all top sources of what many dietitians refer to as “empty calories.” The American Heritage College dictionary defines “empty” as “holding or containing nothing.”.Making better choices, like unsweetened applesauce or extra lean ground beef, can help keep your intake of added sugars and solid fats low. A small amount of empty calories is okay, but most people eat far more than is healthy. It is important to limit empty calories to the amount that fits your calorie and nutrient needs. You can lower your intake by eating and drinking foods and beverages.
The term empty calories refers to a group of foods that provide little to no nutritional value, yet still have calories in them typically a lot of calories! That makes the term a bit deceiving, because the calories in these types of foods are actually anything but “empty.”.Calorie Burning: It’s time to think “Outside the Box” 7 Programs that Burn a lot of Calories Len Kravitz, Ph.D. One of the main goals of an exercise program is the development and maintenance of cardiorespiratory fitness.Here are 10 easy ways to trim empty calories: 1. Cooler coffee.
Frappuccinos and other cold coffee drinks can come with more than 200 empty calories in a small, 12-ounce cup. Simple iced coffee with almond milk and a sprinkle of cinnamon has less than 20 calories, according to United States Department of Agriculture (USDA).Most doctors recommend that children obtain only eight to 20 percent of their calories from empty calorie sources.
Adults and children can improve overall health and decrease empty calorie intake by limiting portion sizes and eating high-nutrient foods throughout the day. Keep in mind that beverages can be a source of empty calories, too.Put simply, empty calories are calories that come from foods or drinks that have little or no nutritional value. There are many common sources of empty calories.
People may choose to limit or eliminate these foods and drinks from their diets to stay healthy and within their ideal weight range. Helping children limit empty calories can set them up for a healthy life in the future.
List of related literature:
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| from Nutrition in Lifestyle Medicine |
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| from Fifty Years Among the New Words: A Dictionary of Neologisms 1941-1991 |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from NSCA’s Essentials of Personal Training |
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| from Visualizing Nutrition: Everyday Choices |
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| from Modern Dental Assisting E-Book |
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| from Health Opportunities Through Physical Education |
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| from Nutrition: Science and Applications |
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| from I’ve Made Up My Mind…Don’t Confuse Me with the Facts! |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
272 comments
No one follows the USDA recommendations. How do I know that? The average American eats a diet of 37-45% cal. fat. With that fat intake they CANNOT be eating the USDA diet it is impossible!! Pritikin highlighted the lies of the US govt in the 1980’s.
the line *ur ready trust me the secret is to be empty * is so scary
Anti gun libtard………in the first few minutes……. just let the government (s) have guns……… history shows how much we can trust them……. I’ll take my chances with the regular people……. I’ll still thumbs up it for anti sugar
Thank you!! I dont know if you read these… but I would love to know the tests I should ask the doctor for in order to tailor my diet. I am loving all of your work on youtube and have to pause the video every 10 minutes or so to research a new word I have never heard of haha. Love it. I love the little definition pop ups too. Would love more like a picture for the natto mentioned and perhaps a more direct advice on exactly which suppliments you reccomend. So far (with your vids) I am up to PQQ, D3, B complex, hydrosuminsumin collagen, salmon roe! But in your podcast w joe rogan you mentioned that getting your biomarkers..marked.. can let you know if crusiferous vegetables or a keto diet etc. (Not into it) would work for you or not. Would love more videos on clarifying what steps a layperson can take to fine tune thier diet and excersize from really basic finances and educational background, because as you said for each opinion there is an opposite and it is so difficult to figure out the most recent/correct info. Fangirling hard excuse me.
I hope taubes does a talk on how processed vegetable oils are poison.
Wealth of Nutritional Knowledge. It is our diet that is killing us faster than anything else…..
2nd is a sedentary lifestyle. 3rd is stress which stops breathing and causes addictions like drugs Opioids and alcohol.
Obesity, tattooing and piercing came out around the same time.
Not all of those tattooed and pierced are obese, however, people have ine, or the other
Starting in late 70s
I just love Dr. Ames. I’ve followed his information for a long time.
Guns don’t kill people! Evil people kill innocent people. Innocent people protect themselves from evil people. And yes if an evil person tries to do harm to me or my family I will use my gun and hopefully kill the evil person who usually gets guns ILLEGALLY.
No, you don’t burn nearly the same amount of calories in weights as cardio. To burn one calorie, you need to lift the equivalent of 800 pounds one meter, I can’t do that 400 times in an hour, how about you. (Side note is that yes I could probably do it if it is lighter weight with REALLY high reps, but that isn’t why I do weights, I primarily want strength and hypertrophy, not endurance)
I have never heard of cardio slowing down your progress. I’ve only seen results
How did the auto generated subs got the mis-spelling at 9:07 ¨right¨…. scary
Just to clarify things a little bit for europeans. “Western” means american.
I had non alcoholic fatty liver. I started exersising and cut out soda.
I reversed my fatty liver within 2 years.
My alt numbers went from 140 to 45
Tuabes says Cal’s in / Cal’s out is too simplistic and naive but then cites occams razor over and over as the benchmark as to which you should always judge subjects.
Taubes looked at this correctly but failed to see the pseudo science of the fake moon landings or the falsity of Nixon calling the boys in the L.E.M from 237,000 miles away when we cannot get a cel phone signal on a mountain top, when there is supposed to be thousands of satellites straight above our heads. Go figure.
Keto-Carnivore Friendly group. Come join us!
https://www.facebook.com/groups/388271721829914/
I have watched this video multiple times Dr Ames is a gift. Thank you Rhonda!
look at the lectures by robert lustig. he DIAGRAMS what happens IN THE LIVER with sucrose and high fructose. IT IS NOT THE SAME AS GLUCOSE.!!! look at the lectures of daniel amen, the doc who scanned the NFL players brains, and 80 THOUSAND others. SUGAR IS POISON to your brain.!!!!!
It’s crazy how we need to have discussions on what to eat. If we didn’t have so many people, breeding like rabbits, we wouldn’t have to figure out how to feed them with crap foods that are mass produced with crap ingedients.
HIIT enthusiast hate my guts. Because while starting and stopping, I’m sweating and still consistently moving, before and after their little sessions.
25 days no sugar the difference is shocking. I ate it for 50 yrs. Good riddance.
I start getting lost when he says caloric intake doesn’t matter. I agree with him on a lot but have a hard time wrapping my head around the calorie stuff
I can relate to this song. Mine isn’t as bad.. but i’m 50 pounds underweight. Yet when I look in the mirror I always think terribly about myself. I barely eat. This song hit me hard, thank you for making this.
Cant believe I’m seeing this now in my fourth year of school
the first speaker is a liar. tobacco does not cause cancer or any chronic illness. it’s tobacco products. there’s a big difference. just like the difference between raw milk/cream and white liquid poison fake milk in the store.
Gary stick with Sugar and Carbs if you want to pontificate about Climate Change I WANT TO SEE THE STUDIES, DATA and just HOW YOU ARRIVED AT SUCH A BS CONCLUSION AND JOINED THAT CHURCH. (I threw up a little in my mouth when you started down that path).
Now I want to know what is Your definition of Science, what do you consider the Scientific Method and is there such a thing as “Settled Science”?
You went from Hero to Zero in my mind in about 5 seconds.
I too eat a high healthy fat, low carb, ketogenic diet and lost 44 pounds.
This hits kinda different when I realized that I have social anxiety
Can we talk about how jaiden’s writing looks like a comtupter printout
Had stir fry for dinner zero sugar..not a gram except for what is in red peppers and onions.
Then I had a handful of blueberries for dessert! glass of 2 percent milk.
Replacing carbs (of all kinds) with natural fat changed my life. I don’t feel hungry while losing weight. I have more energy and sometimes I feel the need to only eat once a day (whereas before I’d be eating all throughout the day). I’ve always been skinny-fat but this dietary change helped me tone up and gain a lot more confidence. In the morning I have a full fat cream coffee then eat regular salted peanuts at my desk (not too much) during the morning/afternoon. I eat a pot of coleslaw for lunch or some meat or some cheese then an omelette/ meat veggies and cheese for dinner.
No one is proposing that processed sugar is a health food. If you ask anyone drinking soda or putting sugar in their coffee they will not argue that they are doing so because of the health benefits, but for the taste and quick acting energy, it provides. But people who crave and add processed sugar in their diet is primarily because they are eating inadequate unrefined starches (potatoes, oatmeal, rice, corn, beans, whole grains). And if Gary Taubes follows a low-carb diet and doesn’t add sugar, it is likely because he his highly motivated by selling books, not because he doesn’t have sugar cravings on a low-carb diet, no?
Not that long ago, I thought it was an exaggeration to suggest that sugar consumption today is as dangerous as smoking. Having listened to hundreds of speeches like this presented by knowledgeable people, including many doctors from around the world with incredible data to support their conclusions, I agree that sugar is pretty much poison. High fructose corn syrup should be outlawed.
Real Stevia may not be a problem but garbage like Truvia et all is a great way to give yourself diarrhea and added unseen sugar read the ingredients of Truvia there is a tiny amount of Stevia in it but most of it is Erythritol with added dextrin to form a white powder. Dextrin adds a small amount of sugar to the lot but in this case they consider it in such a small amount less than half a gram (per severing )that by law they don’t have to count it. When you’re on Keto you need to count all sugar so you would have to weight out your serving because the packet size is not one serving.
I play football 4-5 days a week amd also I do strength training 3-4 times a week, I’m not skinny I’m not fat but my abs aren’t visible very clearly but sometimes they do show up. Where am I wrong? (And I’m well aware of my calorie intake amd burn)
Obesity’s cause is NOT primarily sugar, rather the rotting, gmo corn fed puss infused tortured flesh of a dead animal, struggling through an exquisitely designed system.
I love you information….. and I know you say it all the time, however you should be more happy the your saying then really Bored.
I only do fasted cardio because I do intermittent fasting, my eating window is from 1:00PM to 9:00PM, and I do the treadmill at 9:00AM, or 10:00AM. I also burn 950 calories on average, in my hour on the treadmill. And I eat around 1500-1750 calories day.
Cancer: 1:06:09 in the video.
Type 2 diabetes is a disease of too much sugar in the blood. The treatment is to give drugs to lower blood sugar. When blood sugar goes down, where did it go? Did it leave the body?
No. The drugs cause the sugar to be accepted by the insulin resistant cells… to include the tumor cells. I hypothesize exogenous insulin may promote tumor growth by increasing the supply of glucose to the tumor cells.
His point about “calories in calories out” being a tautology isn’t exactly sound. He compares it to economics and climate change; a more apt comparison is business management. Imagine you opened a business, but you decided you weren’t going to track your sales and purchases. No spreadsheets tracking sales, no keeping track of stock, you’ll just follow your gut feelings and run your business by the seat of your pants. Do you think this kind of management would result in a successful business? Obviously not, if you’re not keeping track of your revenue and costs, then you won’t even realize when you are spending more then you earn.
Calories in and calories out is a tautology, this is true; but it’s also the basic management work you need to perform to successfully lose fat. You can get rid of sugar, you can go on a ketogenic diet, or a vegan diet, or a Mediterranean diet, but if you don’t perform the basic management work of tracking your input and your output then you’re like a business man who doesn’t keep an eye on his revenue and spending.
I can reach out to someone not like me
You can’t fool your body you can only fool your mind
If you ask for help, doesn’t make you weak
Those my favourite lines
-An “Estrogenic” obese body is created ;by sugar, high carbs,refine carbs, eating too much fat and over eating protein.Sugar is sugar.. fruits,,refine carbs, fructose (sugar) in fruit. Eating toxic factory food, fast food,, dairy,cheese,milk,, mayonnaise, all salad dressings, peanut butter, whey-protein shakes are all “damaged fats” are toxic to your liver, brain and heart,, all vegetable oils,,”polyunsaturated fats””, over consumption of any fat including healthy fats like saturated fats will make you gain weight. Drinking alcohol including red wine are toxic to the liver.The less you eat the longer you will live and healthy you will be. A slow unhealthy liver cannot metabolise process any fats including healthy fats.
The biggest problem with controlling diabetes (insulin) and weight through diet is that people are lazy. You can lead a horse to water but can’t force them to drink. Most people rather eat fast food,, wheat, white flour, factory frozen food,, can food, protein powder and dairy full of casein that destroy the cells in the pancreas and cause cancer and take pills or shoot insulin than to change their shitty eating habits.
We live in an “instant gratification” society full of “lazy people” with zero 0 discipline or work ethic. Sad but true. If you want to lose weight watch your intake of “carbs”, keep your sugar level below 110 by intermittent fasting and eating less.People who eat less live longer. Be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example:
1 cup of milk equals = 2 teaspoons of sugar *
1 cup of rice (cooked) equals = 9 teaspoons of sugar*
1 banana equals equals = 5 teaspoons of sugar •
1 baked potato equals = 7 teaspoons of sugar •
1 sweet potato = 8 teaspoons of sugar •
1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar)*
1/2grapefruit = 2 teaspoons of sugar
Coca cola (one can) 8.25 teaspoons of sugar –
Raisin Bran cereal 7.75 teaspoons of sugar (per 100grams) –
Grapes fruit 4 teaspoons of sugar (per 100grams)
Tomatoes 0.7 teaspoons of sugar (per 100grams) –
1 Muffin (one chocolate chip muffin) 4.75 teaspoons of sugar
Special K cereal 3 teaspoons of sugar (per 100grams) Corn Flakes
2.4 teaspoons of sugar (per 100grams) Alpen cereal
5.75 teaspoons of sugar (per 100grams) Mangos fruit
3.2 teaspoons of sugar (per 100grams)
A cup of seedless prunes has, in effect, 25 teaspoons of sugar! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as “”two bread slices “”!
The sugar equivalent is of 1 large bagel a whopping 12 teaspoons of sugar!..It is beyond what the body, the liver and pancreas can metabolize. We are practically growing “” cancer farms “!
Lastly, it is worth noting that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97). to be healthy you must keep your blood sugar below 110 (“”everything”” including eating too much protein will raise your insulin.)
Keep your protein portions and meals small, you cannot cheat your body Not even with paleo diet or ketogenic diet will not work for every one. Eating healthy and intermittent fasting is best solution to be slim and healthy for “” Me “” ) find what works for you, do experiment with your self and one day you will hit the solution that works for you…keep trying!
Only water will not raise “insulin” hormone everything else including protein will raise your insulin, Try intermittent fasting. No carbs no cookies, no baked goods, keep your blood sugar around 110 or under.The less you eat the better you control your insulin hormone and blood sugar and you gain no weight. If you’re addicted to carbs and sweets you will not lose weight.Get rid of your addiction and control your “mental health” control your “Cortisol” and “stress” or you not lose weight.
Taking mineral “Magnesium” its good for cortisol and stress.People who are magnesium deficiency have the highest heart disease, heart attacks and Irregular Heartbeat,(arterial plaque ). Diabetics have magnesium deficiency, elevated blood glucose levels increase the loss of magnesium in the urine, which in turn lowers blood levels of magnesium.” So getting enough magnesium is especially important in diabetes and people who are border line diabetic or over weight.
Before you start eating any meal take three spoons of Apple cider vinegar this will bring down your blood sugar. Eat Salads with no oils, only with lemon or vinegar.If you go to bed late you will not lose weight, if you have sleep Apnea it will be very hard or impossible to lose weight the best go see a sleep doctor. Sleep Apnea is a very serious sleep disorder disease.
Also don’t eat fruit if your plan is to lose weight ; all fruit will cause your blood sugar to go up. Fruit sugar called fructose is toxic and will spike your blood sugar and raise your insulin.Fruit should only be eaten by healthy slim people in season.
Every morning drink with warm filtered water mixed with lemon everyday,detox your liver,kidneys with water and lemon. natural vitamin C from lime or lemons make your arteries strong and healthy and cleans your liver and kidneys water and lemon (warm) the liver prefer warm water.Try to drink at least a litre of water a day.
For breakfast eat a high protein diet or better don’t eat breakfast. Eat no grains,No baked goods,No refine carbs,not nuts,No lectins,No beans, eat a Lectin-free diet. If you feel hungry drink a cup of organic coffee with no sugar this will calm down your hunger spams.Coffee will calm down your hunger but don’t drink more than one cup a day.The Amino acid called L-Tyrosine is a good supplement to take if your thyroid is slow.Anything you eat should be organic close to mother nature eat nothing from a can or package.No factory food., Avoid salt (sodium),Avoid all Restaurant food is Cooked with MSG and lots of sodium and “damaged” toxic fats.
Eat for your “”blood type” ( Dr. D’Adamo’s Blood Type Diet) is a good diet for losing weight.Very important If you eat high protein diet with vegetable high in fibre make sure you take vitamin B-6, B-12, choline, Vitamin C 3 grams a day to keep your “homocysteins” low in your blood so you don’t get heart disease.Avoid all white flour, beans, corn but eat vegetables. Avoid damaged fats,no cheese, no frying, no mayonnaise. no salad dressings. No fruit juice, no fruits are very high in sugar. Also over eating too much protein will raise your insulin and cause you to gain weight. Eat small portions do not over eat on protein.
To detox your liver and bring down estrogen eat sulphur vegetables,Broccoli, cabbage,onions,garlic,Red beets et.. Best supplement for the liver is ;Water with lemon, Trimethylglycine (TMG), malic acid and “liopic acid “.
“Excess sugar “”eventually affects every organ in the body, but initially, it is stored in the liver in the form of glucose (glycogen). Since the liver’s capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids.
These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs. But then it affects vital organs like the heart and the kidneys.reason two meals a day is so beneficial is because it keeps insulin low and GH high. Insulin is the main hormone in your body that is responsible for fat storage.
Every time we eat a meal “”insulin is raised””. When “insulin is high” you will not be burning fat or losing weight. GH -“Growth hormone” on the other hand is the main fat burning hormone in your body. Therefore it would make sense that we would want to increase this as much as naturally possible. A combination of “intermittent fasting” and only having two meals a day can increase GH Growth Hormone drastically. Increasing fat loss and weight loss results dramatically. (If you’re over 50 yrs. old and you have low testosterone take 50 mg. of DHEA hormone) and 6 mg. of mineral Boron.
Avoid all soy and flax seeds oils and fish oils supplements, avoid all polyunsaturated oils and food. Soy and flax seeds Though are not a chemical estrogen, but it is a plant-based estrogen, and can throw off your hormonal balance. Eat a anti-estronic diet,Vitamin B-6,100 mg a day its good to take to lower estrogen ; Work out: Studies show that moderate exercise lowers estrogen levels.
A 2013 study also found that aerobic exercise helps the body break down estrogen so it’s easier to flush away. Get enough sleep: When you don’t get enough sleep, you can not lose weight make sure you go to bed early 10:00 p.m… The levels of the so-called “sleep” hormone called melatonin is disrupted and you will not lose weight! sleep!
Turns out that melatonin hormone has a protective effect against “”excess estrogen”. A 1999 study, for example, showed that melatonin helped block the growth of “”estrogen-induced cancer cells””. Use a water filter: Public water supplies often contain chlorine, fluoride, and other industrial chemicals that act as xenoestrogens. Use a quality filter to reduce your exposure best book for weight lose ;
The only thing that doesn’t raise the insulin hormone is plain water.Go buy this book and read it at least 4 times until all the information in the book is memorised in your brain ; The book by Dr. Jason Fung called ; The Obesity Code: Unlocking the Secrets of Weight Loss https://www.amazon.com/Obesity-Code…/dp/1771641258
video to watch ;
The Case Against Sugar https://www.youtube.com/watch?v=dQsRJTnwgkE
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How old is this guy (DOB 1956) is this a recent video? He is the best guy on the subject, very well studied and thought about, with consideration to morbid obese individuals and innervative.
Yes sugar is bad. Eat whole grains, vetables, fruits, some nuts and seeds and ditch Meat, dairy and eggs.
marry poppins frankly disagree https://www.youtube.com/watch?v=HrnoR9cBP3o
I had no idea that the “diagnostic effect” dated back to Joslin. That excuse is used to this very day to explain the exponential increase in cancer incidence.
I appreciate this very much. New information on this topic for which I’ve been studying closely for over 2 years now. Wow! The history of sugar is fascinating!
9:12 this is definitely true I noticed everytime I did this. I thought exercising 1st getting my blood pumping than lifting was the right way to go ��
It’s funny, isn’t it, that when he really gets down to the nitty-gritty, that this is serious shit, someone in the audience starts coughing, like it’s getting boring, or something. Don’t let them distract you, Gary. You are on point.
Folks, it’s time to get your priorities in order. Listen very closely to what these excellent teachers are teaching you right here and now. It’s not how many letters you have after your name, not how many zeros in your income, or the size of your house, blah blah, etc. etc. It’s your own personal health. Don’t ever take it for granted. It’s really all you really have. Thankyou Dr. Ames, and Dr. Patrick. Two great humanitarians.
Bruce and Rhonda, thank you both for all you do and I hope you keep doing it for a long time.
Fantastic Interview….I hope Dr. Bruce Ames will live long and happy… with good food. Both of you are hero’s.
What is the project mentioned at the end, that Bruce and Dan need funding for, and where can we send a contribution?
“Bad nutrition is doing us in.” So true, yet a big reason why this problematic issue is so difficult to unravel is because such research goes against what must be 99% of the profit streams of conventional healthcare.
I learned so so much from you two talking, Dr. Rhonda! This is really a great message to everyone on how we should look at nutrition – our deep relationship with foods i.e. plants. Thank you so much:)
Dr Patrick, it seems it would be interesting if you give a chance to your guest to say: “thanks for having me”. So, if I may suggest, after your praises for the interviewed presenting his/er curriculum, please consider saying hello to him/er prior to tossing him/er a question or hint to start. I am very sure you behind the scenessay hello and thanks to all your very amazing guests, but viewers need to see that in front of the camera. I take this opportunity to say how great I consider all your videos. I appreciate your precision and clearness exposing matters I am not familiar with, and most
importantly, the quality of the works and findings you bring out to the public.
The way my body is I still stay slim even without cardio I end up being like the first picture with muscles
Hes 91 now. Interesting. You cant patent a vitamin. But you can genetically modify one and sell it as a prescription.
This is ludicrous. Doctors have no clue what to eat. The food pyramids are bull
Blind guides. Even in 2020.
Now we are all dying from a dumb virus.
He can have some some coconut oil organic pressed in cold and the trembeling will diminish a lot!i recomended it to a friend and really made a difference!
This is really awesome.
Very well done.
Thank you both for the work you do and for sharing it.
This was awesome! Very educative. Much respect for Dr. Ames and Dr. Rhonda for providing this excellent talk
Since the Japanese are not particularly fat it looks obviouse that Occam’s razor clear. Bloody shame Ancel Keys didn’t see that.
I hope Jaiden didn’t have this while making YouTube videos by that would suck
As Hippocrates stated “Let food be thy medicine, and let medicine be thy food.” which is a great philosophy to follow however the problem we have these days is the soil the food is grown in is so depleted of Minerals & Vitamins by the way Big Ag grows food that you would need to eat a wheelbarrow full of food in one sitting just to get (if you can get it) what people used to get 50 years ago and as Dr. Ames pointed out the average Doctor these days (well actually to more correct when Big Pharma came on the scene) has no training in Nutrition, plenty of training in drugs but none in Nutrition because there’s no money in Nutrition and plenty of money in drugs.
Fantastic interview. Your work and field is so intriguing. What an exciting life.
Rhonda, what about nutrient lock out similar to what happens when you feed plants? How do we get around the mineral interaction wheel that’s widely published?
That skirt is driving me crazy lol. Crushing on Rhonda lately. She’s so sexy..
This channel is lighthearted (I think)
But this song is edgy and dark.
I dropped 30 pounds of fat a couple months ago and all i did was weights and Walk my dog 3 miles a day (faster pace) 16/17 min a mile
Amazing Dr. Bruce as 86, great scientist still transforms the medicine!
They studied on obese people. People who already overeat there’s no way they could run themselves in a deficit. That’s an invalid study dude.
Let alone you can find any study for a point
Thank you dr. Rhonda Patrick and dr. Bruce Ames you guys are the best! Geniuses at work showing love!
the drug companies and sugar companies work together inorder to make people sick.
So what I’ve learned from you is the more weight you lift the bigger beard you grow
One of the best “elevator” summaries of how nature trades long-term health for short-term health as an explanation for senescence. Thank you!
Wait…!! So fasted cardio is bull shit!!!!?? This is mind blown!! ��
Research shows that Stevia, even though it doesn’t cause a rise in blood glucose, causes an important release of insulin, which counters it’s blood glucose advantage.
I love your information and how you break it down to me. You always give me confidence in my weight loss struggle and honestly is refreshing.
Also look at US wheat and grain production. Then compare that to average height over the same period. People get shorter the more grain they eat. Shorter people is typically a sign of malnutrition. The founding fathers generation were actually very tall. Very few grains or sweets, almost entirely meat and veg.
Most milk has Vitamin D added to it, but with the move away from dairy in the diet, what’s being called a nationwide Vitamin D deficiency seems to be worsening all the time.
YOU ARE TOO SPECIALIZED AND CONFUSE PEOPLE; They say in the army to new recruits: KISS IT, MAN! ( Keep it simple, stupid). You failed to mention several things that are known to the general public. YOU CAN NEVER BE VITAMIN D DEFICIENT IF YOU SIT IN AN OUTSIDE SHADE OF YOUR HOUSE SOAKING UP THRU “BARE” EYES THE REFLECTED ULTRAVIOLET RAYS OF THE SUN; 50 TIMES MORE ABSORPTION THAN THRU THE SKIN; The Pineal and Pituitary glands absorb and redirect the VITAMIN D TO THE BRAIN WHERE IIT GOES TO THE REST OF THE BODY. To quickly absorb magnesium into your body, (Magnesium needs vitamin D for absorption), WHILE YOU ARE SITTING OUTSIDE SOAKING THE REFLECTED RAYS, -SOAK YOUR FEET IN A PAN OF WARM EPSOM SALT SOLUTION. (Epsom salt is magnesium sulfate and the magnesium is easily absorbed thru the skin-tub baths, or feet soaking) There are CASE HISTORIES of crippled old men being healed by a week’s time soaking the reflected sun rays thru bare eyes. Vitamin D was used to cure tuberculosis by injections before the era of antibiotics; Also, it was used in world War 1 to treat infections in wounded soldiers. BYE
I loved this video. You can see the respect that Dr. Patrick has for Dr. Ames and he for her. What a blessing for Dr. Patrick to have worked beside him and undoubtedly learned from his years of experience and wisdom. And what a blessing for him to have someone so brilliant to working beside him to certainly continue his research! And we are all blessed for having them in our world!
What labs are people using to test their vitamin levels? All the labs I can find keep getting hacked and handing over patient records to the black market. When will there be a true at-home kit that can test blood vitamin levels. By true at-home, I mean, that you do not mail anything out.
This man is SUCH a legend, GO BRUCE!! Thank you for all you do.
Totally off the subject but Dr. Patrick is a natural beauty, proving that you don’t need a lot of makeup to be sexy.
Hey Dr. vitamin K was known to Jewish people over thousands of years ago, that is why the circumcision is done on 8th day so the buddy produces %110 of K to stop bleeding, Gods Torah. Dr do some studies on it.
Bruce Ames is very intelligent. He must have been frighteningly sharp when he was young.
I wish they would tell us what we should eat to get the nutrients we need. That is what we really need to know to be healthy and not necessarily all of this scientific stuff. I don’t believe we should have to take a bunch of pills to be healthy, if we eat the right diet.
A friend of mine swears by the buzarre, baseless myth that you should only exercise to tone up AFTER you have lost the desired amount of weight. She doesn’t exercise at all anyway.
Our Canadian Government stopped paying for the Vitamin D test. They said its not a vitamin (hormone) of importance. Never pays to follow the nutritional advise of your government. I usually do the opposite. (They recommend Canola Oil as a healthy oil. I’m sure its because Canada is the largest producer of Canola Oil.)
Thank you both for this fascinating conversation. I got a kick from the joke about exercise, a sense of humor may not be an essential nutrient, but it is important.
I wonder if there has been any research on the effect of pharmaceutical drugs on micro-nutrient levels? Pharmaceuticals are so widely taken, especially by older people, who may be taking several different medications, for blood pressure and diabetes for example.
Dr. joel Wallach has been at the head of nutrition research since the 1960’s. A Nobel prize nominee you should know about him. @foundmyfitness
All those old time doctors seem to wear the bowtie. You can always spot them.
So, did he wrote that paper? If yes, is there a way to read it? I know, its been years since the video has been published..
Why the heck doesnt THIS guy have a youtube channel??????? He would have so many subscribers… this is the REAL DEAL
Watching this video and then remembering to take my daily multivitamin
Autism: Pathways to Recovery: http://www.dramyyasko.com/wp-content/files_flutter/1327512160_9_1_1_8_pdf_02_file.pdf
Feel Good Biochemistry: http://feelgoodbiochem.com
Feel Good Nucleotides: http://feelgoodnucleotides.com
Feel Good Nutrigenomics: https://www.dropbox.com/s/gtibac63lkrss3w/Feel-Good-Nutrigenomics.pdf
I wanted to comment on your other video “Dr Bruce Ames (toxicologist) on “toxic chemicals” scaremongering” but was prevented. So I comment here.
If virtually all chemicals tested for carcinogenicity are positive on 50% of the rats, then either the background cancer occurrence is swamping that arising from the test chemical, or else the dosage of the chemical is so high that the body’s natural protection mechanism cannot cope. The first is solved by larger experimental and control groups, and the second invites the use of dose-response curves. So why did he not mention these points? In the current video he seems far more scientific.
Wild statements that “everything is carcinogenic” do not inspire confidence. He mentioned only carcinogens in yellow dye, and ignored asbestos, fossy-jaw, and benzene from pumping gas.
Casualness from chemists alarms me.
I lost 72 pounds in 18 months but my primary exercise was weight training and its helped me stay lean for 9 months now. I did 2 HIIT workouts a week which allowed me to eat a little more and stay in a deficit and build cardiovascular endurance but this was a supplement to my weight training. This is why I see people always doing cardio always look the same. coincidence?
this is where you need to take advantage of crowdsourcing. it could even start an ongoing funding of longevity research.
The dislikes are the people who accidentally missed the like button
You said that a good percentage of the population has a gene polymorphism that doesn’t allow them to convert beta carotene into retinol. Is there some study about this? And is there some way to check this?
Does he have Parkinson’s or Essential Tremor and if so what nutrition recommendations are there for helping with this?
you were bringing the Italian hotness in this video Dr. Rhonda!
I wish I would’ve been in the audience when that liberal piece of shit had to throw that in about guns…I would have stood up and told him shut the fuck up and and stay on topic…
Just adding to the list of men that think Rhonda is HOT. Pretty and intelligent, wow!
The research about fasted cardio is said to be flawed as the participants in this particular study were given a meal substitute directly after working out. The main benefit is said to come from continuing the fast even after the workout.
I’m so sorry I didn’t know that u were suffering I thought u were ok cause I always thought that this channel is happy but I was wrong I’ll subscribe to u for how sorry I am
135,001 subscribers looks a bit suspicious, let me make it 135,002!
Thank you Dr Rhoda your very smart beautiful and continue to share excellent information in my favorite topic Naturopathy: Orthomolecular Medicine: vitamins, sauna etc
I LOVED the interview! It was fun to listen as it reminded me of how lucky I was to have Dr. Ames explain his assay in my nutrition class and then to perform assays using common toxins found in sprouts, mycotoxins in corn. The conversations we had with him were tremendous and gave us insight into how food safety and research is done. I thoroughly enjoyed this 30 year reunion!:)
Awesome interview. This is music to my ears. Very inspiring.
17:30
natto is not bacterial fermented soy product, it is fungus, koji sprores, big difference, probiotics bacteria is tolerated by people but not fungus. FINAL RISK ASSESSMENT OF Aspergillus oryzae https://www.epa.gov/sites/production/files/2015-09/documents/fra007.pdf
A.oryzae can produce a variety of mycotoxins when fermentation is extended beyond the usual time needed for production of these foods.
yes, natto too
I believe more people should see this, this song is just such an important message ����
Watching this eating funyuns but “when i dont eat veggies i feel deprived”
Are the “15 vitamins and 15 essential minerals” listed anywhere? A great video, thanks a lot. Rhonda always does a great job.
So in essence, not getting your daily vitamins and minerals is nearly analogous to smoking cigarettes. You won’t die right away, but you sure as hell are damaging your cells and DNA and unless you have super-protective genes, you’re likely to suffer accelerated aging and death. With almost all the emphasis on the superficial aspects to health, such as 6 pack abs and nice glutes, we need people to shift some of their attention and emphasis on the cellular level of health. Thank you Dr. Rhonda Patrick. You are a modern day saint for providing the world with information and content like this.
Thanks for the talk and your insight in your diet, you look great.
Hey everyone, I’ve decided to add my social media so you can follow me throughout my daily life!
Snapchat: madioftnf
Instagram (1): consider.me.alive
Instagram (2): depressingly.aesthetic
Twitter: Coming soon
Facebook: Coming soon
cough*the lyrics are “so I’m taking back what’s mine you’ll miss”*cough
Song: you smell just like vanilla. Me: but I haven’t had vanilla-
When you watch a video with lyrics literally in the name and someone says ty for putting lyrics in the desk. ������
I don’t get people. How can 22 million views inspire only 911K likes? It makes no sense to me.
this song reminds me of my ex, who would use me for one night, and leave me stranded in the city he lived in, which was a 4 hour walk. i ended up being left in the rain at 4 am, and i had to catch 3 buses, one of which left me at a skytrain that was on the other side of a river i needed to be across.:) we found evidence of some bad things he has done and are now holding him under legal threat, and if he talks to me or my friend ever again, we will press charges.:> boys AND girls, careful who you fuck with.
Melina Martinez is the queen of music and post Malone is the king of music
this song gives me BIG vibes from that song Marcelline sang in adventure time
This guy ain’t have the body to talk about all this and you believe what some ones says means you read it and think that’s true buddy even human is DIFFRENT! That works for you but for 90% not!
This song hits hard. I just got broken up with by my boyfriend with a giant paragraph (OVER TEXT) about how he doesn’t love me. Every lyric fits.
I love you and I will be able to get a good time to get to the next couple of years, and the best of the best of all the other hand. I have to be able 10th St. Paul McCartney the same thing as a friend of the best of the day of work to be a good time to get to the next few days. the only thing that I have a great day. I am a beautiful person. I am a beautiful person. I am a beautiful person. I have to do it for a while, and the other side, I am looking 6th y hi rkhdjwnihhekh, and the I have a y7 I am
Landon:*throws cake away with no frosting*
Me:BRO WHO DOES THAT!!
Landon:ME laughs evil
The 555 people that dislike this has something wrong with them. They dont like cake
“The slice of heaven tbat i gave to you last night”
11 year old inoccent me:What slice of heaven?
14 year old dirty minded me:…….
Perfect song for me
I. Love to bake
I love to sing
I love cake and sweet stuff
And i love this
im never throwing away left over cake again after hearing this song man��
this reminds me of elementary back then… cuz i used to hear melanie martinez with my bff but i dont even know if she is my bff now since i have overheard her say “Bff!!” to someone else:) no worries im fine
Your smell just like vanilla you taste like butter cream you’re filling up my senses with empty calories
Me: makes a cake
The cake: ImA nOt JuSt A pIeCe oF cAkE
Me: are you though?
The cake: If I’m jUst A PiEcE oF cAkE pIeCe oF cAkE… ThEn yOuR jUsT a PiEcE oF mEaT tHeN yOuR jUsT a PiEcE oF mEaT
Me: wow that’s just rude
Also me: eats cake
Cake: x-x whHhHy dId yOu dOoOo tHaT
Y’all don’t really know what this is about, bc these comments i-
Me: IM NOT A PIECE OF SHIT
Melanie:IM NOT A PIECE OF CAKE
lyrics:THEN UR A PIECE OF MEAT TO ME
4year old me: yum! This is about cake!
Me now: This is has so many wrong lyrics in it ����������
I loved how much effort you put in this ������
The 530 dislikes are the exes that all treated her like she was just a piece of cake. FUCK OFF, MELANIE IS AMAZING AND DIDN’T DESERVE Y’ALL PETTY SHIT!!
I love candy and sugary stuff + I love to sing + I always help my mom to cook cake I love this song!!!!!!!��
fun fact: I actually only know this song because of boys and girls dance club in roblox ����♀️����♀️in 2017
I LOVE THIS SONG TY (thank you) FOR DOING THIS SONG!��������������������
When I was younger I thought the part ‘slice of heaven I gave to u last night’ meant she gave him a slice of cake.
Meh. I still think that way tho��
Lyrics: “We’ve got all the ingredients except you NEEDING me”
Me: Oh sh*t, every f*cking time I got it wrong… You can’t say to me that is NEEDING ME and not EATING ME
Edit: wow 35 likes! Thank you!��
Ummm im probubly late to someone to see this but when the line “but i cant see myself” i hear it like “but im cutting myself” and thats probubly bad………dont worry im not cutting but i just……..hear it
Dr Patrick, I love your videos! You have the rare ability to share complex information in a way that makes it intelligible to the layperson without drumming things down. The same is true of Dr Ames. Thank you for your work!
I haven’t listened to this song in ages
But I still am a fan:)
This song gives me flash backs to randomly singing it at lunch in 7th grade and one of my friends joining in… Ah. To be young and not socially awkward.
1. A meta-analysis of 14 studies with a grand total of 1,847 overweight and obese participants found that “isolated aerobic exercise is not an effective weight loss therapy for these patients.”
https://www.ncbi.nlm.nih.gov/pubmed/21787904
2. Cardio can lead to constrained energy expenditure:
https://pubmed.ncbi.nlm.nih.gov/26832439/
3. Unlike cardio resistance training doesn’t lead to constrained energy expenditure
https://pubmed.ncbi.nlm.nih.gov/26702387/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5690400/
4. “Results of the present study suggest a compensatory reduction in PA in response to aerobic exercise. Resistance exercise, on the other hand, appears to facilitate non-exercise PA, particularly on non-exercise days, which may lead to more sustainable adaptations in response to an exercise program.
“
https://pubmed.ncbi.nlm.nih.gov/26702387/
5. You burn about the same number of calories during a resistance training session as you do during a cardio session
https://pubmed.ncbi.nlm.nih.gov/25162652/
6. There’s no difference in fat loss results between fed and fasted cardio
https://www.ncbi.nlm.nih.gov/pubmed/25429252
7. “Fasted compared to fed exercise does not increase the amount of weight loss and fat mass loss.”
https://www.mdpi.com/2411-5142/2/4/43
8. “Weight loss and fat loss from exercise is more likely to be enhanced through creating a meaningful caloric deficit over a period of time, rather than exercising in fasted or fed states.”
https://www.mdpi.com/2411-5142/2/4/43
9. You can burn just as much if not more fat by simply focusing on what you eat, without doing any cardio at all.
https://www.karger.com/Article/Abstract/111162
10. “Body mass and body fat decreased significantly in D (–1.95 ± 1.13 kg or –1.47 ± 0.87%; p < 0.05) and DE (–2.23 ± 1.28 kg or –1.59 ± 0.87%; p < 0.05), but there was no significant difference observed between the groups.”
https://www.karger.com/Article/Abstract/111162
11. There was a study designed to compare the effects of maintaining a specific calorie deficit either through diet alone or diet combined with cardio. Both groups maintained the same calorie deficit throughout the study. And sure enough body mass and body fat decreased significantly in both groups, but there was no significant difference between them
https://pubmed.ncbi.nlm.nih.gov/22002517/
12. A 2012 meta-analysis found adding cardio to a resistance training routine reduced muscle growth effect size by 39 percent
https://pubmed.ncbi.nlm.nih.gov/22002517/
13. Cardio reduces the activity of mTOR, which is a crucial enzyme for muscle growth, while also raising AMPK, which is an enzyme that impairs muscle growth
https://pubmed.ncbi.nlm.nih.gov/11715023/
14. If you do the cardio first, the glycogen depletion, the neuromuscular fatigue, and the muscular damage caused by the cardio can interfere with your resistance training session.
https://pubmed.ncbi.nlm.nih.gov/30096988/
15. You would want to spread out your cardio and resistance training session by at least six hours because that will reduce the “interference effect”
http://journals.lww.com/nsca-jscr/Abstract/2016/03000/Specific_Training_Effects_of_Concurrent_Aerobic.10.aspx
16. Research shows that there is almost no interference effect when cardio and strength training is done at least 24 hours apart
https://pubmed.ncbi.nlm.nih.gov/29658408/
17. “Even those studies incorporating exercise stimuli resulting in prolonged EPOC durations have identified that the EPOC comprises only 6-15% of the net total oxygen cost of the exercise.”
https://pubmed.ncbi.nlm.nih.gov/17101527/
18. When energy expenditure is matched, research shows that the fat loss results are the same between high and low-intensity cardio:
https://www.nmcd-journal.com/article/S0939-4753(13)00140-3/abstract
Triage theory transformed my thinking and got me interested in vitamins and minerals again. Thank you, Bruce Ames.
Dr. Bruce Ames, you have earned our respect both by your age and your significant contribution to all. You are indeed a man of high distinction and deserving of such.
interesting and informative video. HOWEVER, i think you have a number of assumptions at the foundation of your explanations that are not mentioned… for example, ANY cardio is better than NO cardio. You should first highlight all the benefits of cardio, and THEN go into details about what to avoid. Otherwise, this video just sounds like cardio is useless in losing weight, or prevents muscle gain, which is completely untrue.
I started cycling in March when gyms closed to covid gravel cycling with lots of hills was 122kg at the start (64y.o) and could barely go 20km and walked up the hills still 119kg but can now do a 100km ride at 6 hours with 1600m of climbing no walking so my shape is really so much better and I will guess there are 1-2kg more muscles. But you right its hard to lose weight bec you getting so damn hungry after these rides and you relax a lot too much. So I will now starting more serious at the gym again and with diet to lose those 20-25kg that will really make me fit. One goal is to be able to run 10km in 1 hour for a start…. I think I need to lose 10-15kg to do that…
How come this crap food industry is never a Presidential topic? It should be! Food companied are causing this health care crisis costing 100’s of billions.
This is why its always good to continue to DO WHAT YOU BELIEVE IS WORKING FOR YOU, One video says do this, but the other says not to do it. Its good info, but take what you need and leave what you dont.
I do 6 days weight training, saturday i hit my legs for the second day for the week, and i do 2 minutes low intesdy cardio, work well, didn’t los any muscles but i’m on a diet
This is just to much. If you do this you’re wrong if you do that you’re wrong!! I basically workout and monitor my results in my strength and body transformation. Everybody is different when it comes to weight loss. Some lose faster than others.
On a lighter funnier note here is a funnt title:
Jaidens stomach writes a disstrack and hires dave. Official music video (Jaiden Animations disstrack)
I am 61 and do three days weights (push legs pull) then do a 30 mile road bike on 4th day in about 2 hours. Day off. Then start again. I am 6 4 and 238 pounds (17 stone). It feels like a good balance and have been doing this for about a year. With good results. At my age need to do resistance but think the cardio is good for my heart. Be really interested in any feedback.
I like the content, but the constant cuts in the video make it difficult to concentrate.
He has great videos but unfortunately his coaching plan is garbage and scammy
A good way to help is to search the healthy weight of someone your age and compare it to your weight. If it’s a litte lower, you’re still fine. A lot lower, you may need to see a doctor and/or start eating more.
Sir…can you share us the video editing software you use….????
I did not understand anything. Will someone make this understand in simple way. That what to do and what not???
Man jaiden really doesnt want to show her face she is really scared she might be judeged or whatever��������
What a privilege and an honour to work in Ames lab, Rhonda. I had no idea.
Kinda funny because I stopped doing much cardio because I hate doing it about halfway through losing 60+ lbs. I lost weight at the same rate I had been prior
can I boxing or play soccer or something recreative, becuase I hate run only for run.
Bruh wtf are u talking about?? Can u just sum everything up in 1 minute? All these stupid articles and shit wastin time
Hmm �� I do 10mins of jump rope with stretching as a warm up… should I remove the jump rope portion and just jump rope as a cool down?
Awesome!!! I enjoyed this very much! He was a joy to listen to!
Spiritual weights and food Shepherdschapelcom Theseasonorg explains the whole bible God bless
Ok. I thought I got my routine down. Now I’m just confused.
I need a video to tell me how to do it right admin ��♂️
I liked this dude at first. Now he’s just giving to much info which will definitely change in the years to come. Don’t get too caught up with this shit. Do mostly compound exercises, 2-3 sessions of 15min of cardio sessions and progressive overload with a little caloric surplus. Most importantly stay consistent. Thank me in 6 months:)
I skate and it is so much fun that suddenly hours has past and marathon distance traveled. I wouldn’t change skating to anythign else except cross country skiing. They are so fun aerobic exercises to feel flow, wind and going fast and after that sauna and gold therapy and you feel amazing.
I know this question is out of the topic of the video, but may I ask, can vaping be consider effective for intermittent fasting?, does the sweeteners affects it?, or may I request a video about vaping and workout/fat loss?
Sugar should be heavily taxed. It would be a win win situation. People’s health will improve and more money from the tax will be available for the public healthcare.
He’s not saying don’t do cardio. He’s saying ultimately it comes down to nutrition and that weight lifting is more efficient when burning fat but cardio and weights can impede on each other so space them out. You are obviously going to lose weight from just cardio so long as you have a calorie deficit.
Wrryyyyyy! A new subscriber is here. I am here because my body looks like a sack full of potatoes.
Hi.. I would like to ask you what you think about FREELETICS and gaining muscle.. thanks for answer ��
From the thumbnail, I guess cardio makes a guy lose his beard and weights make him grow it back. Pretty impressive!!!
Well i was 94 kilo’s 3 months ago, when i started Cardio. Crosstrainer and running…. i am 79 kilo now
what about HIIT before weight lifting? its short intervals vs. endurance for long period. would there be any interference as well?
i usually do cardio before weight training to warm up, is it important to warm up a bit before you weight lift? most warm up are cardio based
Awesome interview!! Explained so much so clearly!!! Thank you!!����
In 1977, my idiot brother who dropped out of high school to join the army, then deserted, was home from boot camp. He observed that acne and allergies were all caused by white sugar. Up until the mid 90’s you could drink a dr pepper and actually get energy from it. Also doritoes gave you energy. Nowadays they make you feel like crap. During WW2 in order to gain access to rationed sugar, the dr pepper corp presented to Congress a scientific study showing that drinking dr pepper at 10 am, 2pm, and 4 pm increased productivity.
12:21 the guy is clearly going to kill the other guy, and they both know it.
Re: Fasted Cardio… Does cardio add to the positive effects of Intermittent Fasting though? Even though it might not burn any more calories, does it improve fasting response… so, it’s like you fasted longer?
According to the thumbnail lifting weights will naturally lead to you growing a beard. And cardio will lead to you loosing the beard.
Nonsense.
How can you compaire resistance training to cardio. You burn much more calories doing cardio than resistance training.
Stop confusing people with your stupid studies.
if i’m just a piece of cake �� then ur just a piece of meat ��
One of my favourite channel all time. Waiting for you when you publish your video. Most of the video you make ar based on scientific evidence. Keep going your good work
Im skinny fat so i should just focus on weight training?? If i so, i probably lost so much muscle mass during quarantine, been doing HIIT cardio every day…
Always an excellent talk. The camera work needs to zoom in on the slides or have two cameras.
After all that i’m confused as hell ��…. let me try to figure out the nutrition portion ��
Thank you Dr. Patrick for explaining the K1 relationship with the calcification of aa. Fascinating!
All these studies don’t mean shit. I find when I throw in fasted cardio with my weight training I lose way more fat. Simple.
The reason I don’t subscribe is because there’s too much going on and “proven” or “research” facts thrown on your face that its annoying….he focuses too much on the “research” rather than getting to the actual point
This has so expanded my ideas outside of the regular box of “consensus biology” especially as regards to vitamins (or should I say the subset of compounds officially designated as such) that I will modify my undergraduate teaching of these concepts.
Imagin that…its all changed AGAIN���� No more fasted cardio now
Sir i need a video on how to increase your stamina… please help i need that…
Sounds like part of the the orthomoleculair nutrition course i did:)
I was doing HIIT 3 times a week but never lost any weight. Started walking 20 thousand steps a day a lost 15 kg in 3 months.
Just want the information thanks, inefficient/wrong govt intervention/regulation caused the problem in the first place.
I appreciate the fact that you use real science based articles to support your videos. Well made! I will be using some of you tips across your videos. Thanks!
This hits hard because I went through a horrible time where I hated my self image, the period of time was about maybe 2-3 months, where I barley ate anything. (For my case I wouldn’t consider it an eating disorder, no offense to anyone who has went through a more bad time) My parents really didn’t notice or care. I still sometimes struggle with my self image but it’s not as bad as it used to be, my best friend helped me allot. I still love her to this very day, and am still friends with her.
Wow, not sure how I missed this one from Gary and also an older one from Peter Attia mentioning Gary
So much contradictions and “new” studies every damn year in the fitness world smh nothing is right.btw I know a way to drink beer and burn fat lol
So best to be in fasted stated to burn fat and build muscle while doing heavy weight lifting and reduce or avoid cardio?
When you’re not paying attention and just listening to the video I swear I’m back at the start of the video…nupz, he just copy and paistes the same sentences differently and back to the same neae the end for a longer video. C’mon follow K.I.S.S. (Keep it simple stupid). Keep is short and simple and stupid. The longer you go, the easier you lose us and we don’t focus and move on. Give us what we need to hear cause you summarise it at the start good. But repeat everything at the end exactly the same just a few other words in. Not hating, ive just noticed all your vids do this and I feel the time spent thinking there is more to the video when it’s all the same sentences is a waste of everyone’s time and your own time as a content creator
Make sense tho really? My coach 8 abs 7 percent body fat he never do weights. He is professional muaythai fighter. One kick can break stone he Runs 10 k a day and kick 200 kicks each side everyday plus many abs works and sparring but never do weights training because he does not know how to lift weights. ��
This guy dosnt like cardio at all.all of his video says dont do cardio
STILL TOO FAST! It’s like an avalanche. Please please slow down, if this video was 2 minutes longer with the same number of words it might be possible to take in
Sergio Ramos uses cardio so he can still body strikers at the 95th minute
A good mix of Cardio and weight lifting will always be better for your body, i go to the studio every 2 days and on the days im not im jogging 10 km. My goals are 2 gain muscle, improve my stamina and losing fat at the same time. If you eat right thats possible. Im eating tons of Protein, try to get all the nutrients i need through a diverse diet and keep the sweets out. So far it works great
I’m 47 yrs old…163.9lbs…my belly upper 38′, middle 38,lower 37″…I’m doing walking 1:30mins in 5days a week…I also in omad fasting….now what is best cardio excersice in order I attain my goal weight..and my belly will be in 29’… please advise me sir
Amazing video by the way what is the exercise to speak like you without taking a break.
to be honnest i got lost in the video i just want to lose weight by doing cardio and gain muscle is it possible?
Perhaps an industry wide review is in order…? My last checkup, the physician went to a page based on my age. Then began reading off a procedure list that she was recommending for me. This without an Exam, or even a Blood Test. Not Impressed!!!!!
I started to eat food to get as many macronutrients and vitamins into my body. I eat to refuel my body, not just to get filled. Food is the main source to keep your body in shape.
thank you. you given me an idea and knowledge for what to eat
man! just do 20 min of high-intensity cardio after your weight lifting, that is it.!
I can tell that I watched this video a 1000 times and my house flood whit tears 99.9999999999999999999999999% of the time
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW
1:58 Throwing food in the trash makes me extremely uncomfortable. I’m sorry Jaiden, but I couldn’t resist screaming “no, no, No, No, NO, NO, NOOOO!!!” several times at you. Incredible work, guys. Congratulations!!
interesting how “guns” aren’t listed as a cause of modern chronic disease on the slide at the 2;00 minute mark put the speaker slipped it in anyways!
It’s so catchy and it’s also sad about how you struggled with eating disorders
I have a problem……………………….
I’m addicted to this song��������it’s too good it’s awesome ����������
i’m listening this song when i was six now i know the meaning of it
“If you ask for help it doesn’t make you weak.” Damn. Thank you Jaiden and Dave.
Who else had an axienty attack while watching this… Only me okay
This is messed up I got an ad about overeating and weight loss on this song
Jaiden: singing this with an amazing voice
Me trying to sing along: Sounds terrifcly awful
Thanks to
BRUCE “ARNES” A
HOPE HE & HIS FORMIDABLE CONTRIBUTIONS, TO MEDICAL FIELD, NUTRITION, INSPIRE, ALL PEOPLE TO TAKE NUTRITION SERIOUSLY,
Im glad that you were able to make a song like this, because I’ve been tolerating if I should just quit living, because my brain thought living was either painful or stressful. I stayed up late at night, until maybe 3am, just to embrace the pain…But I tried to switch out, and I did finally. I still stay up on nights every two weeks, but its getting better. I havent actially discussed this, but I feel more confident. Thank you for showing me that living
isisnt stress Jaiden. And giving me confidence to talk to someone, although..I am only a child under 16… Its hard…:)What an eloquent man. Natural teacher. And a fountain of knowledge, thought and connectivity in investigative nature. Thank you so much for your time and efforts.
Been suffering for 15 years. This touched me more than any other YouTube-video. GG guys.
Dave and Jaiden: about sadness and Hunger
James: life is fun
hamintion: i make ham
funny this video has half the amount of views as juice wrld empty
Video: Is about an eating disorder
Me who has food as my only comfort: I feel bad on a personal level.
You are my hero seriously. I have MS and sugar is my enemy period!
So this is like the video ‘Why I don’t have a face reveal’ in song, right?
Jaiden’s song: eating disorder
illymations song:depression
Adams song:stress/bullying
James song:ldk life is fun? (I don’t know what it is about)
Ginger pale’s song: MOUTHS jk society I think
This had me crying….its sad to watch you favorite animator suffer from anorexia
shiiiii i had a crush on this guy n he deadass thinks hes better than me, he has a whole ass ego that i feel bad for his mom for pushing out such a huge head, hopefully one day he’ll realize that imma be on top soon
So basically if you lift weights you can burn more fat right??
Every time the part with “the voice” came in, I got goosebumps
Wow what a great interview. I feel like a sponge trying to soak all this up. Thanks much for your efforts Rhonda. Much respect to Dr Ames too. Getting old but mind is still sharp. Keep hanging in there!
I loved that mans question in Q&A. Straight to pragmatism. What do you eat?
This song is great, but it needs a seizure warning or something
2:24
this hits so deep. ive been suffering just because 100 is too high.
why u always talk about muscles,I hate muscles…. just want to fat free
Thank you so much Dr. Ames and Dr. Patrick for uploading this very insightful discussion on You Tube. Rhonda’s questions were always right on target in eliciting the most valuable biochemical principles from Dr. Ames’ profound understanding & experience in this field. As a biological scientist I’ve been frustrated by the disconnect in nutrition & biochemical outcomes versus overall human health that is presented by people with little research knowledge of the field. Thanks again because you both have vastly enriched my approach to nutrition.
I know what this music video is about I hope nobody is going through this
They need to read ‘dead doctors don’t lie’. The author discovered this back in the 70s.
Inside it’s em-em-em-em-empty
My Pokemon box after i lose a battle in a nuzlocke
It’s really good that there is a song about this. My sister had anorexia and she was always so sad and developed depression. She still has depression but since then her anorexia has gone away. I’m glad there is something raising awareness about this issue.
youre a great singer! dont worry keep going! dont worry about all the hate comments! keep striving! to be honest ur vids r amazing! i love em! i love the song!
This is me while I’m still in quarantine when there is no food.
i can
feel u here cause i hate life the things i have seen and been through it’s overwhelming to deal with i don’t how to
This runs through my mind, often weighing more on my head, but I don’t do it because I’m afraid to.
Truly, an exellent song I’ve decided to revisit.
I wish to be fit as her but if I see some tasty looking food then it’s gone I can’t stop myself from eating
“Im not hungry i just ate”
She said almost the exact same thing in her Vidcon 2016 video…
Guns are NOT a disease, nor are citizens vectors. Doctors need to focus on illnesses and disease, not crime. The last thing we need are physicians who are social justice idiots.
I also have that eating disorder I do get it’s deadly but still it’s hard to stop once you get into it.. this is embarrassing…
Jesus, everyday its something different. When you think youre doing something right its wrong!!
The dislikes are people who accidentally clicked it thinking it was the like button
In the song when empty actually comes up it says “My” I assume that means MY body? Idk