Surfing Workout: Lower Body Strength, Power, & Mobility
Video taken from the channel: Surf Strength Coach
STABILITY LEG SESSION | Training Vlog 8
Video taken from the channel: Tom Merrick
Complete Lower Body Training for Boxing
Video taken from the channel: Precision Striking
STRONG & FLEXIBLE | Lower Body Workout! (SETS & REPS)
Video taken from the channel: Tom Merrick
25 Lower Body Balance Exercises
Video taken from the channel: Redefining Strength
Yoga for Strong Legs 20-Minute Yoga Class to Strengthen and Tone Your Legs
Video taken from the channel: YogiApproved.com
Flexibility and Mobility Workout (20 min)
Video taken from the channel: TheLeanMachines
Lower Body Strength, Stability, and Flexibility Workout Knee Lifts With a Med Ball. Hold a light medicine ball or weight straight up overhead. Lift the right knee up to waist Assisted Lunge. Stand in split stance, feet about 3 feet apart using a chair or wall for balance.
Keeping torso Back.This workout, which is focused primarily on the lower body (although there are some upper body exercises included), is specifically designed to work on strength, stability and flexibility to help you move better with a specific focus on getting you strong enough to get up and down from the floor in a safe way.Instructions: Lie on your side with bent knees and a resistance band around your lower thighs.
Rotate your top leg up as high as you can, then pause for a moment. Lower to the starting position. Do 1–3 sets of 8–15 repetitions.Walking, running, lifting heavy objects, driving, and even balance are activities that rely on your lower body. Having strong lower body results to flexibility and mobility.
When the muscles of your lower body are not strong enough, your bones lose their protection or cushion. Therefore, it is harder to move around.A flex-stability workout for peak performance.
Stretch and strengthen learn to bend without breaking! Develop strength and flexibility in one workout, building the muscles that will unlock your body’s natural range of motion for peak athletic performance.Balancing exercises work your core muscles, lower back, and legs.
Lower-body strength-training exercises can also help improve your balance. While.The activity strengthens the buttocks and thighs while increasing hip and knee flexibility as well as range of motion in the joints.
If choosing to use a chair, seniors should come to a standing position, lower the body by bending the knees and hips until almost seated, then resume a.Hydrate before, during and after workouts. Do workouts on non-consecutive days for adequate recovery. Do a dynamic upperand lower-body warm-up.Strength training, stability, flexibility, and mobility are inextricably intertwined; an athlete cannot excel at one without the other.
Greater stability, flexibility, and mobility ensures that athletes maintain proper exercise techniques and reach their full range of motion in order for target muscles to fire and strength.Here are a few exercises that can help improve lower-body stability and mobility. If your client is a beginning exerciser, use these moves as his or her main workout, completing two to three sets of eight to 12 repetitions. For more advanced exercisers, use these moves as part of their warm-ups and complete one to two sets of fewer than 10 reps.The lower-body resistance-band workout below, created by Matt Kite, C.S.C.S., master coach for D1 Training, does just that. “The main benefits.
Lie your shoulder blades and neck on top of the stability ball with your feet planted on the floor in front of you. Lower your hips down so your glutes almost come in contact with the floor. As you lift your hips up, drive through the heels of your feet and.
For next-level strength and stability, try the Bulgarian split squat. Place the top of one foot on a bench, then lower your knees and hips until the hips are parallel with the front knee. Push through the back heel to return to the original position.
Modify by adding more weight or increasing the drop angle.Hold a single dumbbell at your shoulder, grasping it by the end. Quickly press the dumbbell up, pause, and then take 2 seconds to lower it. That’s 1 rep.
Do 5. Switch arms and repeat. STRENGTH.Why Gurley does it: Squats are a key exercise for Gurley (and his favorite) in building his lower-body strength and power.
The exercise helps improve hip flexibility and strengthens his core.
List of related literature:
|
|
| from Encyclopedia of Sports Medicine |
|
|
|
| from Massage Therapy E-Book: Principles and Practice |
|
|
|
| from Fitness for Life: Middle School-2nd Edition |
|
|
|
| from Fitness for Life: Middle School |
|
|
|
| from From XL to XS: A fitness guru’s guide to changing your body |
|
|
|
| from Sports Science Handbook: A-H |
|
|
|
| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
|
|
|
| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation |
|
|
|
| from Coaching Basketball Technical & Tactical Skills |
|
|
|
| from Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation E-Book |
221 comments
Always heard that the sissy squat is terrible for your knees
Try to stretch left upper quad/front hip, feel 90% of the stretch in right hamstring…nice start.
Should I do this before workout as a warm up or after workout as a cool down?
is it bad that i almost fell asleep throughout the whole video? am I doing it wrong or is it just working too well? ��
I fell amazing, thank you very much, which other videos are this kind of classes using a lot of Patabanda postures?
Should I do this before the real sport workout or after I’m done with it
Thank you so much for this video. This is exactly what I was looking form will be coming back to this often!
God Bless you Bro. Big up to your Channel am sharing it widely
Man, I just feel so good after this workout. Thank you very much
anyone know the second track on this video it’s really relaxing
Nice work. Why not throw in some goblet squats to work on strength and mobility too? Personal favorite of mine.
Thanks for the ideas I will adopt the single leg dl and single leg jump into my leg work out for a bit of variety.
I came here for a few quick ideas about balance drills for the Muay Thai kickboxing class I teach, and added “airborne lunges” and “lunge w/knee drive” to tonight’s warmup! thanks for helping me keep things fresh!
The background song reminds me of the morning mobility follow along! Now I want coffee even if it’s 10pm…
Can somebody tell me the title of the Song? It’s vert relaxing
Thank you for the video. It’s very helpful. Great presentation skills, keep up the great work.
Morning Tom. Nice I’m doing this routine today. Just want I needed. YES follow up Please keep up the good work. ����������������������
Needed this so bad! New Years goal to stretch and so happy to find this video! Daily commitment to do this wonderful 20 min stretch
Hello Tom. Shouldn’t the numbers for the seated pike be 1-4-1-0 instead of 1-0-1-4, since you hold your feet up for four seconds?
Bullshit.Canelo never scared Triple L.Triple eat a lot of right hand all night
I have a question. Do you think it’s possible (or even safe) to still get into boxing and be able to spar and do amateur fights if my sight is not 20/20? I think I have 20/70. I wear contacts regularly but I take it that if I spar or do amateur competitions I can’t have them off, right?
When do you stop.talking? I just wanna see the training bla bla bla bla
Good stretches but holding them for far too long. Should be 30secs max, with multiple sets
Thank you man! Trying to build a stretching habit and this was the best video I found. I’m on my third straight day so wish me luck!
Can you make a video on the knees please? Thank you! Great video!
Could u make a workout that hits every spot you need for surfing in one video please
Yeah, stability! Particularly for the knees. The multi-directional lunges look really cool, but whenever I’ve tried them they always feel really weird, like I’m not sure if I’m doing them all wrong?
Been using all the mobility videos lately and they’re really helping. Thanks John!
The swiss ball rollout has been a HUGE help for me; it made me realize I was flaring my ribs as a compensation in overhead movements and destabilizing my shoulders and spine.
For the last exercise I could barely get my hands past my knees nor my legs spread wide apart. Is something wrong?
Thank you so much �� I do this everyday and its very relaxing �� im so grateful for this:)
Will this stretch get you faster and gain more strength too?
Is the balancing aspect of the 1-leg Good Morning strictly required or could I do that exercise on a Smith machine as well?
I need to watch this for school. Is it possible to say for this not to be used for education purposes so I wont have phys ed
Thank you. I’ve been seeking a routine to improve flexibility and mobility for judo and jujitsu and sports.
GGG getting TKO’d in the 5th Round with 45 seconds remaining in the round. Left hook to the kidney after a right hand hay maker!
Could you maybe make an audio version for this so we can download in spotify to use it offline?
Hey Tom, nice video as always. Could you link the “embrace the suck” wallpaper you have as your cellphone background? Need the motivation. Thanks.
Thank you for your work man! This should not be taken for granted. And in your end card: “You suck, get good” ����
Just talk, talk! No specific demonstration of what you’re talking about!
I love that my research lines up with your videos so often. I had nearly this exact Work out thrown together, minus the standing good morning, mine was seated and using a band to assist Nordics.
I dont know how you come up with so many innovative exercises. Absolutely love your videos. Mind blowing exercises!!
(First exercise, starts at 1:08)
Me: I can go further, but me wearing jeans. My trousers cant!
Him: just go as far as you can, whatever feels comfortable
Me: If u say so!
My jeans: I see light!
RIIIP
I like your advice, but I call bullshit on 100 burpees in 5 minutes. Prove me wrong, post the video!
I love your first group of exercises. I will use them in my Tai Chi class as part of our warmup. Thank you.
man thanks a lot) im watching this in 2019 and now im having a very good feelings
those lunges look very taxing on the knee joint is it safe?
Been working with this for 2 weeks now. I alrdy feel differend! Can you do a routine for the lower back? I play golf and is offen restricted in my rotation and lower back pains when getting into specific positions.
LMFAO push ups have nothing to do with punching. LMFAO What an Idiot. In that case don’t lift any weights either. LMFAO what an idiot.
How effective is Episoketren System? We have heard several amazing things about this popular training course.
I ate before the exercise so I vomited ����but it was good at first lol
Muy buena rutina, pero. Los ejercicios de balance, equilibrio, y proporción se deben realizar sin calzado.
I love your your chill tone. Focused but relaxed. Thank you miss Alba!
Does sex really effect foot power… Is it a myth or is there science behind it?
Great leg workout. This is the first time I worked out with you. Truly enjoyed it and yes my legs were shaking.
Just a question when it comes to breathing, i simply cant take in the long breaths and releases that he does. Max i can breathe in is for like 5 secs then i have to let it out. Any tips about this?
Great content again! I love FRC too. I use CARs for full range mobility training, and I teach them to my clients also (I’m an osteopath). Thanks for another helpful video:)
30 min Abs nd Butt workout by Britne and her team is super cool..loved it..and love ur gym outfits
A great, challenging warm up that did not irritate my sciatica Thanks very much!
hey, thanks a lot for these videos. Would you consider doing a routine for balance skills? I don’t know if that’s something with which you are familiar (but judging from your handstand you are), but as a ballet dancer it would be really helpful to get a somewhat exhaustive and general training for stability and balance. Cheers
Amazing! It was fun, soothing and effective way to get a workout without getting sweaty. Perfect for work!
Bruh am i fucking plank or something couldnt do any of these…����♂️
Felt very good have to do this atleast for month straight with no excuses. Hope this gonna make my squat better. (am 17 and cant squat well this is embrassing, and am in pretty good shape)
Hi, I’m new here and need strength training from being in bed from the flu and resting due to almost 6 months of suffering from vertigo. Will this help with extreme muscle fatigue?
I love your workouts because it’s a nice detour from the damage weights can place on your body using incorrect form. Question, where can I purchase that Bosu Board online? Thanks
Loved this class as also loved the Advanced Vinyasa flow:) Thank you for these classes!
This time I’ll use Unflexal workouts guide to learn about it more.
By now, I have become your ardent fan. I can see you in my dreams training me. I wish to meet you some day and take your autograph
Every time I went for a jog my hip flexors would start swelling and I hoped that there was somesort of video that helped with it. And i found yours which helped me alot now it is a part of my daily routine THANKS ALOT!!!
Dear Redefining Strength, I was wondering if you could give me your permission to use your link and image in my written work for my dissertation? I need to list some exercises. Kind Regards
My daughter is soooo good at these exercises. I don’t know how she balances sooo well!
i feel as though i am not doing the streches properly the first 1 i felt it in my hip flexor not where he was saying
Do anybody know about Episoketren System? Does it work? I hear many people improve their soccer skills using it with this popular training program.
whoooweee! that was not easy, but boy it felt great, thx xxx
I want to try those multi-directional lunges but there’s a devil in the details; you repeatedly did 4 lunges on your right leg but 5 lunges on your right?
Tom when you did your squat with torso rotation if One can’t even begin to rotate how do I start to get myself to that point where I can. I am just beginning to get back to doing stretching etc and I can’t believe how tight I am. I am 63 year old female who is active as far as hiking and some weights but have totally ignored the flexibility aspect of my exercising. Love your videos. You helped remind me of the importance of flexibility.
I been doing your boxing circuit six rounds at the end of my workouts. Deffidently see a huge improvement in my cardio!!! Thank you so much for showing us these
Tom, what’s your take on doing heavy stretching during /after workout? As far as I know it’s not so good after lifting with weights but is it Okey after doing more movement style exercises like in this video?
I don’t think people watching this realize how difficult that single leg squat really is and the depth you can go while doing it is insane hahaha
Thanks bro i won 500 pesos in our place in the past december
Hey! I’m playing soccer and have realized that something I want to improve is my balance. Is there a certain balance workout you could recommend for me? I would love to know what exercises to do, reps and how many times a week! Thank u so much for the videos
WTF? I thought this video was about “complete” lower body exercises and your asking about some bull �� athletically mediocre debauchery that is a disgrace to the sport of boxing. GGG whooped Alvarez’s ass, some total horse�� and bull�� combined decision came out of it. It reminds me of that silly Taylor vs Chavez stoppage from the 80’s which was a total disgrace and disrespectful to a real American champion and Olympian which was caused by a dumb, turncoat, traitor ass, backstabbing, uncle tom “geechie” referee; who was then escorted out of the ring surrounded by cops before his incompetent punk ass got lynched for what he did to Meldrick Taylor and Lou Duva. That first question also reminds me of that Tyson vs Williams knucklehead, sicofantic referee fight. It was the first round, Williams got caught early (due in part to lousy footwork by the way) went down, but he got back up and “the ref” in all his brilliance stopped the fight. Williams EARNED the chance to continue but before that idiot ref would allow any kind of “gutsy” or heroic true grit performance out of him on international tv he stopped the bout. Then more bull�� starts spilling out of everyone’s mouth EXCEPT Carl “The Truth” Williams (note the nickname). I can go on and on but time is time. Point being GGG beat Alvarez up. Floyd Mayweather won his bout against Conner McGregor so some horse�� takes place when Alvarez really loses to GGG. The right people are catching on to that political bull�� and horse�� and the objective of it. While drugs and alcohol get pumped into Black neighborhoods like chemical warfare. Pathetic! There will be a price to pay for it guaranteed! Also, plyometrics is nothing new or particularly brilliant. Basketball players were doing that back in the 80’s to increase their vertical. WTF?!
I posted on /r/bodyweightfitness just a couple of days ago for advice on just this leg strength and flexibility. What a fortunate coincidence!
When you say, for example, 12 reps for the exercise, do you mean you should be adding weight or making more difficult if you can do >12? (form and other restrictions considered)
Thanks for the amazing content of the years, best of luck going forward.
Hello, I really enjoy your stretching and mobility routines, although I have a question regarding the hip flexor stretch. I have watched and read a bit about stretching lately because I am in real need of improving flexibility and mobility.
What do you say to those that say not to lean forward during the hip flexor stretch? Just to engage glutes and anterior tilt the hips to get a better hip flexor stretch? Again I am really happy with your routine and have been performing it each day for the past 3 weeks and seen some great results. Just wanted to ask?
Thanks again
damn 100 burpees in 5 minutes! I usually just do 3 sets of 15 w/ 30s rest between
Wow this is good! I want to learn how to play football but I have flat feet, one worse than the other, so my balance is pretty bad. I have a feeling this will help me a great deal getting there. Thank you!:)
This is very good at explaining! I’ve been doing yoga a couple months now and this one has giving very good descriptions of how to do poses. Thank you:)
Thanks, I can’do full squad because of this video. It’s relaxing me every night. God bless you brother
Got you coach thanks for the tips I try to follow them as best I can!!!
Hi Tom! I was hoping in future videos and this one, you could tell us how long it takes for you to complete the gym work. Thanks!
Perhaps it is not what GGG has left in his tank but rather if Canelo, without Clenbuterol fueling his cardio, has enough in his natural tank to keep moving away from the pressure. If not, GGG will cut off the ring and stalk him down.
For someone looking to improve their performance for sports, are these examples of exercises that they could use?
Just tried the whole workout.
Each exercise for 30secs for each leg.
One hell of a workout!!!!
Hi madam… I love ur videos… It’s help me a lot. Recently(4 months) I went acl reconstruction surgery…. Could u tell me what kind of exercises can I do for strengthing my knee joint… I am a sports person.
yooo my heart sank when this dude said burpees. like i actually said out loud “please don’t say burpees” SMDH ah well guess i better train myself to like them
Those were some creative leg exercises… just what I need to break the monotony of my leg training. Although, I’ve been doing stationary lunges with only one dumbbell instead of two and a lot of Cossack squats, I’m yet to try some of exercises shown in this video. The pseudo squat glute exercise looks interesting.
Tout vos programmes sont géniaux dommage dans les explications je n arrive pas à traduire!!!!
I wonder how you pick your exercises…I mean there is so much out there that can be bad and harmful to your body. How do you know that the exercises you do are not harmful but helpful and in fact HEALTHY?
haha this is perfect! Exactly what I am working on right now.
Single leg squats do you have a program/method that helps to build up to being able to do those?
I’m surprised you didn’t mention the full schrimp squat which is a godlike exercise for building leg strength and mobility. Anyway, your video is gold for bodyweigt leg training. Keep going Tom you’re awesome
Folks dont realize balance is a learned/practiced skill. it comes it goes. Doing your exercises means it will never go.
This video is god sent! Me and you literally had this discussion on the gram on Friday but in regards to L-sit flexibility. Great work bro ������������. Will definitely incorporate the sissy squat
P.S are RDLs just as good as the last exercise you demonstrated?
Who even has the audacity to dislike this mans content?!
Hey, fantastic channel you have. Going to watch your videos everyday. Where in Toronto do you train? I’m from the GTA myself.
Late 3:45 in USA,Before you uploaded your videos 11 A.M. USA time…bud you sti’ll the #1
Awesome Video I love adding your moves to my routine. Keep up the great work.
When this video gets 1000 likes I’ll release the upper body version! Hope you enjoy the workout ��
I just wrote out a leg routine today and it is virtually the same as this minus the hip flexor rock and roll. Great minds think alike 😉
very good exercises, the only thing i would add is some 1 legged bridges or swiss ball hamstring curls….maybe sissy squats too:P
Hey! Yes, you! Do you have any suggestions on what you want to see in future training vlogs, let me know. Always looking to improve the content:)
Tom, it’s nice to see that the middle finger greeting of friends is just as acceptable a greeting in the UK as it is in the US. Love it.
Not recommended for anyone at all. Never try it. Not something humans can do.
thanks for all the great exercises! I’ll be sure to try them with my clients
Greats contents as usual, thanks!
What do you think about the lateral split squat? Can it be useful for the same purpose?
And the bodyweight leg extension compared to the sissy squat?
Sissy squat is absolutely bad for your knees https://www.youtube.com/watch?v=gTNXexJ8WLU
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. ��
����Try our premium on-demand yoga and fitness classes here: https://www.yogiapproved.com/classes/
��Follow YogiApproved.com on Instagram https://www.instagram.com/yogiapproved/
��Follow YA Classes on Instagram https://www.instagram.com/yaclasses/
��Connect with Alba on Instagram https://www.instagram.com/movement_by_alba/
The puppy was the highlight of the video she is like what the heck is the human doing?,
Great video! Is it bad to do (single or double legged) Romanian deadlifts with completely straight legs?
Hi man,great vedio help me a lot.. i wuld like you will put more music
This is awesome! Just what I was looking for! Thank you so much!
one of next videos can you show us what type of shoes and clothes you use?
This is what i needed im 6ft4 16 and have insanely long limbs i havent stretched those legs since i was 10 maybe it felt amazing afterwards god bless you:)
Vlog are getting better and better, excited about your program:)
Are they good for neurological patients who face little problems
These videos about strength associated with flexibility are massive! I also try to do this, and as you once mencioned, using weights to help you improve your mobility and flexibility, using those range of motions and improving your tolerance to them. Great one, no doubt time friendly!
Hey tom, I would like to reach an ATG squat. I was wondering if i should program to acheive this or should i try to do all around flexibility first. For right now i just want to be strong at squat, deadlift, and OHP. Eventually id like to do more advanced calisthenics and other sports. Your feedback is appreciated.
I do this everyday before I run so I’m warmed up and loose! Namaste and dhanyavaad!
Dude me and you had the same score cards 1,2,3 and 11,12 for Canelo 4-10 was all GGG. 7-5
Great video, you do another one for the upper body and you’re the best!!!!!!!!!!!!
man thanks a lot) im watching this in 2019 and now im having a very good feelings
Are you going to upload your new program? I understand if you don’t want to. I just wondered, since you have done so in the past.
In the multi-directional lunges you did at 3:00 I noticed you do 5 lunges on one leg, and 4 on the other (only doing the backwards one on one leg). Was this intentional, or did you alternate? Or did you not notice 😉
Trip GGGs won clearly just to make it clear… and who the fuck are u????
This was not easy! Thx so much you are awesome at workouts and stretches! I do this 3 times a week!
The “half-burpee” is good for fighting in general. Boring as hell, but gets the job done.
Hi Tom, can you tell us more about the first exercise you did for warm up (hip rotation), like how to perform it correctly and make it challenging? Why were you hugging that bar and holding a ball in your hand, is it a part of the exercise? Thank you.
Hello there Coach, new sub here.
New to boxing and really love and appreciate your posts.
Many many thanks.
Please keep them coming.
I needed this so badly. It feels like you are doing somethink good for your body. Thanks!:)
Howdy you used to have a video on an isometric wall push that I can’t find anymore. Did you remove it for some reason? Thanks for all of your videos, and your bag gloves are AWESOME!
Lmao I have yet to see a white guy give Canelo the fight just saying
What does it mean if my ankle feels like it straining itself when doing the one legged balances.
If I’ve just begun with yoga, it’s normal not to be able to do some poses and what counts is still trying and pushing yourself as much as you can..right? Because some poses are just harsh and I can be a little too judgy toward myself for that:( loved this video btw, I could follow your simple instructions even without peeking at the screen all the time:) x
1st watch I had it the same as you, 2nd-4th watch I had it Canelo with 1-3 and 10-12, draw. Totally agree on your take, GGGs showed us everything he has and I think Canelo has the higher ceiling and will be able to make the bigger changes for the next fight.
I liked how you took your time with each stretch. I like the music too. I enjoyed following along.
Great video! R u by any chance the father of Nate and nick Diaz?
You seem to have lot’s of helpful advice on all area’s of the sport of boxing, I was wondering how come you haven’t become a world champion yourself? With all of your great advice for other people, you should have a world title belt and be as popular as No-Mas-Chenko. And I’m curious as to why you are suspended by Ontario Athletic Commission indefinitely?
Hi tom after watchin ur podcast with jen i got the middle front split routine. Would you recommend it?
Thanks for the good video. I’m going to try this this week!!
As a kinesiologist and martial arts enthusiast, your videos are fantastic, sir! Keep up the awesome work.
Fucking love your channel my boxing is improving wonders I actually might be able to compete pretty damn fast if I take a trainer now
where do you get the music that you use for your videos? I love it!!!
Hi John or Leon whoever is reading this. I’m a 15 year old guy who starts working out and try to get more flexible after I lost flexibilty due to a growth spurt. I would like to hear your advice how I should combine working out with upper and lower body stretches. I would love to hear feedback from 1 of you.
What fight were you watching? GGG is still on of the most dominant fighters in his division.
Do you recommend anything for kneed pain? To do or to stay away from?
I actually agree with a lot of how you train and what you say but saying ggg best days are behind him because of that fight is just silly… everyone says ggg was rodded. Ggg totally won that fight.
Canelo is a natural 154 he was pacing so he would not gas out in the deep water rounds, he is still fresh at 160 next fight Canelo will destroy him. GGG made a career at 160 never went up or down, Canelo will take any fight with any fighter at any weight.
Hi fella. Is there really no less shitty way then burpees??? Great info tho!! Taking most of it into my daily!! Keep up good work
Sounds like someone likes Canelo lol, you can definitely tell by your style and teachings tho
Thank you for your videos, I always share them here and there, BUT (there is always a but) you should work more on uneven ground and barefoot, there is so many muscles in the foot that need some condition.
It’s amazing what can be done without all that fancy gym equipment now, I have no more excuses…Lol!��
Hi!! Thanks for the tips! What do you think of going 20floor on stairs for endurance?
Is it necessary to warm up before this or can you get right in to it say, if this is the first thing I do when I wake up?
this is awesome! So many important things you touched up on. Love your content Cris
Are you just copying kneesovertoesguy content and uploading it as your own? This is literally his workout program lol
Lord knows I hate burpees omg Jesus them joints get on everybodies nerves for real. If I can do 20 that would be a blessing without complaining
Can you please make it a balance workout, instead of just showing the exercises? That would be great. Thank you. I like to do balance workouts on their own. They’re pretty demanding, but quiet, which is great for certain workout days. They also serve as an excellent meditation since you really have to focus. So balance workouts on their own have extensive value.
Fantastic information! Thanks so much and shout out from the “Gathering Place!”
I basically agree about Canelo vs GGG. I think if Canelo had better cardio and wasn’t at a point where he had to try and take it easy or buy time, then he could have won.
Canelo may be closer to his prime as a fighter than GGG is, but GGG still showed that he had better endurance and athletic ability.
I definitely see from both points of view… why someone would say that GGG won and why someone would say that Canelo won… Canelo hits harder but GGG hits more; it is a stylistic difference, partially because of a weight class difference… (even though Canelo dropped weight for the fight, I believe he had put some pounds back on before entering the ring).
I believe that Canelo could have won, but it almost looks like he gave up or backed off (probably worried he would run out of gas), but he made mistakes… the real mistake in my eyes is that he was running away at the end of the last round… that is incredibly disappointing, and GGG certainly did not do anything like that.
GGG was persistent, I would even say that he was a stereotypical Aries in the sense that he kept going right in and didn’t really give a shit about whatever traps or tactics Canelo was trying to play.
Canelo was avoidant, like a stereotypical Cancer (the crab, runs around what it wants rather than going directly after it), and over all he just could have done better…
(I’d also like to point out that many of the MOST SUCCESSFUL boxers throughout history are Cancers, probably because of the sideways movemen that gives you an advantage in boxing… like I said, crabs move sideways naturally).
Overall it was an amazing fight. I loved every minute of it. I cried. I bought a t-shirt. I would watch it again. I have high respect and adoration for both fighters. I feel like they both WON, and I agree on the decision to call it a draw… mostly because I want to watch that shit again.
If GGG could have cut the ring off, he probably would have won.
If Canelo could have kept his endurance up, then he probably would have won.
Hey I had a question about pull up/chin up grip. Do you hold the bar deep in your palm or underneath your fingers? When I hold it deep I get calluses and it hurts so much I can’t do the exercise. Austin Dunhum and Mark Ripptoe (Starting Strength) says to hold it underneath the fingers and over the calluses. Is this right? How do you hold it? Thanks:)
I was taught this even before this video started and it helped with one of my matches. It was for kickboxing tho
I usually do interval clock beepeees and 2 minutes on the bag back and forth
3 2 minute rounds ea 3 times
Back to back
Awesome channel, Thank you so much for these educational videos. You’re one of my favorite trainer on YouTube
Always watching your videos man,here in São Paulo,thanks a lot.
i have never seen this kind of bosu before. is it better than the normal one? if it is, why? thanks
i can imagine these exercises on balance would help tone your butt too. #squats
The human Body is just legs?? Where is the upper body flexibility Drills?
How does your knee not hurt at 4:30? I can barely sit in the hero pose cause my knee/the bones there hurt. Do i just need to toughen out the first few times?
Working on balance is necessary after age 50. It becomes even more so when you have hip joint replacement as you lose some nerves that are part of the bodies balance input. Balance really becomes degraded if you have a full neck fusion. You need to work on your balance every day. These exercises are very helpful
Really well done. No too much noise, not too much music, not too much talk. Very well done.
bro all your videos are amazing im 58 and im using them to keep in shape and the results have oustanding
Honestly, you’re the man. Thanks for your insight and knowledge.
Bit upset you didn’t start with “what is up my bodyweight warriors?”
Hey Tom! Great video man!
Question for you, not particularly related to this video.
I am wanting to get back into the gym with a key focus on strength power and balance. I struggle a lot with not being very mobile or flexible so my question is, would you suggest I focus more on my flexibility and mobility before touching any weights or do a combination of both with maybe lighter weights?
Thanks!
Hola, felicidades por tú trabajo, me gustaría saber dónde comprar el body extra large. Tx
I have a rotated pelvis ( right hip a few inches more forward than left) right hip is lacking external rotation left hip lacking internal rotation. Would you just sit in a 90 90 stretch with the right leg in external rotation? Suggestions would be appreciated
I know breathing in this workout is important but what is the purpose of breathing in and out for so long?
I think it’s cause my body is extremely tight cause there was a lot of time I was feeling pain but it was so soothing after
I’m new to your channel and your routines are functional and next level. You are truly one of the best trainers I have come across in a long time. I have to work on balance and functional movements everyday. I’m a fan and a subscriber.:)
Great! Thank you very much! I’m feeling good after this session:)
Hey Tom, what are you thoughts on the guys over at http://calisthenicsacademy.co/ and their new training app coming out?
Thank you so much for putting the exercises with links in the description! Super super helpful.
Great content.. I have a question. What is best stretch to practice in order to gain flexibility to catch my hands like this
http://www.sensational-yoga-poses.com/images/cow-face-shoulder-stretches-14.jpg
what is that giant Bosu? I have never seen that creature before.
I think you showed the skater lunge twice �� did you come up with all these exercises yourself?
Looks like a great workout time, will definitely be giving it a try as I’m starting my next cycle soon. Are you still doing weighted leg work too?
Thanks for your great instructional videos…
I’m trying to find a proper boxing training program, can you please advise me about this?
Scored it the same way first 3 canelo last 2 canelo. round 9 was a difficult round to score so possibly a draw
My brother, every vid, mini-clinic so consistent, thank again x 100!
Hello,
I like your videos; I would like to thank you for sharing with us your hard work and time. Do you have a ” paypal” account?
Thanks,
N.
Hi Tom,
during one legged deadlifts, I like to bent the knee of the non-supporting leg and keep the thighs in line. That way I don’t counter balance and get more load to the abductors and hamstrings.:)
Best to You
Always like the idea of stretching along with exercise. It’s amazing how quickly we can lose that ability to stretch as we wish, but it takes forever it seems to get there.
I like the area in the gym with the orange mats, something about that makes me feel motivated.
Is the guy you gave the finger to a subscriber? I was just wondering how much you talk about your channel to other people at the gym. That dude seemed to enjoy being in your vlog. may as well add him next time. LoL
This might be a strange/stupid question, but how can I tell the difference between any pain I’m feeling or if it’s just the burn?
I train 3 days boxing Monday Wednesday and Fridays. If I was to do strength days on Tuesdays and Thursdays will I be working out too much?
I am a track & field coach and these exercises are so easy to understand AND DO! My older private personal training clients have greatly benefitted from all of your exercises. Thank you! Can’t wait to see what you do next. You have a real talent for teaching by example.
The edits and transitions (especially spinning into the car mirror) are really polished. Nice touches. Thanks for the video!
Great video just wondering if you took PE as a GCSE as a lot of what you talke about relates to the topics I’m studying
Can you add weights to the four position lift (E2)? And what all should one be feeling with this exercise. I like doing it to mobilize my right hip.
Great yoga session Alba. Thank you. I have been doing yoga for about 4 months and gaining so much from it. It’s great to be able to use this video to do yoga at home.
Love this class, Pistol Squat is awesome! Great teacher, thanks!
great video as always! So per week: 2 days strength training, 5 days burpies, 2 days box jumps. Is this all in addition to road work and bag work everyday and maybe 2-3 days of sparring?
I’ve been using this video a couple times a week to help with my range of motion, and I think it has definitely helped. I don’t lift weights, but I do carry my son everyday, and he’s in the high 90% for his size and weight, so it counts
I bought instruction from Unflexal and I learned about workouts.
I wish I had the time to do more mobility and flexibility movements daily but I started uni again today, pharmacy is hard haha
Hey, Jason; I’m looking forward to your seminars, your Youtube livestream answering Q & A and… your super Saturday home training! I have not seen anything better….
On the single leg calf raise, try to do it without support of your hand and then you wont need any barbel. Really burn the muscle!
3:02 Nice reps here on squat patterns. Any particular drill from these you recommend for groms?
Ggg won. Canelo started rounds strong but took
His foot
Off the gas. He did well interrupting gggs shots by catching him to the head / body between his
shots. made ggg hesitate to let the big shots go but ggg controlled the range and pace with the jab
this is basically my daily routine with which i came up on myself, i just dont hold teh stretchs for this long..thanks anyways man
I’m going to look like a total freak, frogging all over the gym floor. Can’t wait.
More awesome if you know the behind the scenes 😉 greetings Tom from Germany by Timo
You start with the basics and then you go into the progressions. Surf specific exercises like these are what keep me going at 53. Thank you Coach