Low-Sodium Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure!
High Blood Pressure.
The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension..
Food groups to consume in high blood pressure:
1. Calcium: It contracts & dilates heart muscle and makes blood.
flow smoother.
Foods to consume: Milk, tofu & yogurt.
2. Potassium: Balances excess water in body and lowers blood.
pressure.
Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers.
3. Magnesium: Relaxes muscles that controls blood vessels.
Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds.
4. Omega 3: Improves blood circulation.
Foods to consume: Fish & flax seeds.
Recipes based on the above food groups:
Recipe 1: Melon coconut cooler.
1. Take ½ muskmelon & 2 oranges.
2. Remove the juice of muskmelon & oranges.
3. Add to it water from 1 tender coconut.
4. Add some black salt for taste.
5. Garnish this with freshly chopped mint leaves.
6. Have this chilled.
This is rich in potassium & is a very refreshing mid-meal drink.
Recipe 2: Salad.
1. We are going to slice ½ red, yellow & green bell peppers..
2. Chop a tomato into small pieces.
3. Also, peel and chop ½ a cucumber.
4. Mix these in a bowl.
5. Add some low sodium salt, oregano, chilli flakes for taste.
6. I am going to add about 2 tsp lemon juice.
7. Toss this well.
Tips:
• Use low sodium salt.
• Avoid processed & packaged foods.
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Dr. Thind from Southern Kidney Care discusses Low Sodium Diet..
https://southernkidneycare.com/

Dr. Samuel Bernard from the Cardiology Division at Massachusetts General Hospital discusses signs and symptoms of heart failure.

Rugby star, Matt Dawson, shares some salt alternatives to help you prepare healthier meals at home..
Learn more at Everyman Health: https://onlinedoctor.lloydspharmacy.com/everyman/health-plan-1/.
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I have lost 43 lbs since I started my journey, There have been ups and downs but somehow I managed to stay on task. I decided to share a few of the meals that have assisted in my weight loss..
Watch, share, like, subscribe and tell me what you think below!
Songs:
“A Modern Suite”.
Written by David Korkis.
Performed by Young Mozart.
Courtesy of Choicetracks/Position Music.
“The Rain Song”.
Written by Sebastian R. Komor.
Performed by Sebastian Komor.
Courtesy of FiXT / Position Music.
“Never Stop!”.
Written by Sebastian R. Komor.
Performed by Sebastian Komor.
Courtesy of FiXT / Position Music.
“Triumph”.
Written By David Andrew Korkis.
Performed By Young Mozart.
Courtesy Of Choicetracks.
“Get Ta Steppin'”.
Written By Alan Corey Morris/Ellis D. Dews.
Performed By Ellis €Œpay” Dews.
Courtesy Of Choicetracks.
Video byDaron Bush

This video compares the ratio of potassium to naturally occurring sodium in 44 common foods. Whether you need to increase potassium or decrease sodium, this video tells you which foods and food types are naturally high in potassium and low in sodium. Low sodium means 140 mg or less per serving. Many foods have less than 5 mg of sodium per serving.

RECIPE FOR MEAL PREP CHICKEN BREAST, LOW SODIUM, HEALTHY AND VERY FLAVORFUL AND EXTREMELY EASY..: LIKE SHARE AND SUBSCRIBE