Low Sodium Lunch Meat Brands and Tips

Avocado oil and a pink salt I never heard of pink salt until flavor city

“I recommend this guide:
havy.best/ikf-guide/3lc
So grateful it exists in 2020.”

I watching this video because today my nephrologist told me that I have 30 % of my kidneys damaged and I need to lose weight too. I’m 300lbs and 6’4 and for my height I suppose to be at least 210lbs. So yeah, I’m way overweight. Also I need to control my blood pressure. Gotta watch my potassium too tho.

Thanks, for the information. I was looking for low sodium microwave foods, it’s hard to find a low sodium amount.

OMG, is that tp beside you, Bobby, you’d better snatch it up, it’s like gold right now. LOL

I tried Applegate Black Forest ham and I was hugely disappointed. It was so full of gristle I couldn’t eat it. It’s possible I just had bad luck, but it was such a turn off I won’t try that brand again.

Lovely Video! Forgive me for the intrusion, I am interested in your opinion. Have you heard about Franaar Healthy Kidney Formula (Sure I saw it on Google)? It is a good one off guide for Healing from Kidney Disease minus the headache. Ive heard some great things about it and my friend finally got cool success with it.

WTF!!! No one cares about sodium at this point in time!!! The whole world is dying, there are better things to worry about

I love how she’s smiling the whole time. U can tell she’s passionate

I am a heart patient and I would benefit greatly from eating fish. Fish is loaded with good nutrients for my heart.  Though, every package of frozen fish that I look at has way too much sodium for me to eat it.  When I look at the ingredients, they all contain STPP.  The STPP makes the sodium level five to ten times what it normally is and it is only there to absorb water making the fish heavy.  How can we be leaders in health and welfare of our people when we allow this wanton use of STPP just to make money on the unsuspecting consumers?

Hey there amazing family… The Ezekiel sprouted bread you showed contains organic wheat gluten. Does that not affect someone who has gluten issues?

65 and grew up with bologna, eat what you want, this guy is just for you gullible people bologna and cheese sandwich the best

Thank you sooo much for posting and including us low sodium folks. I also found a Yoplait Yogurt with few ingredients and only 20 mg of sodium per serving. It’s hard to find but it’s good. It only comes in Plain and it’s called YQ Protein. I’m actually going to try and make my own, which I do a lot of now, but this is a good go-to otherwise. I don’t know if Bobby would approve, lol, but it’s good stuff ��

I am a bit new to your channel but, loving it. I would love to see a video explaining which ingredients are bad and why. Ty

Thank you for videos! Learning lots! Will be checking labels more carefully!

Applegate lunch meats all taste like fish, smell like it too. I wouldn’t eat it.it’s also slimy. Kretchmar is the best.

“I recommend this guide:
havy.best/ikf-guide/50i
So grateful it exists.”

No more roundup made by Monsanto
In January 2019, Costco decided to stop carrying Roundup or other glyphosate-based herbicides. The decision was reportedly influenced in part by the public court cases. In March 2019, a man was awarded $80 million (later cut to $26 million on appeal) in a lawsuit claiming Roundup was a substantial factor in his cancer.

So here is a suggestion for another series of videos..produce. Talk about different kinds of tomatoes, potatoes, pears, greens, mushrooms, etc. Which are best to cook with, eat raw, juice; which you need to buy organic, which are ok if they are greenhouse/hydroponic; how best to store in refrigerator, countertop or freezer.

I suggest you start with tomatoes… most options, like Roma for cooking, beefsteak for stuffing and Campari for salads. Talk about difference in sugar content and acidity between brands. Too many people think they do not like tomatoes because they only tried one kind

Lips and assholes…that’s from some movie but I can’t remember.

Nitrates are NOT known carcinogens. Look up the research rather than remember the News hype from the 80’s.

Buy joints and cut them up as you need it for lunch meat. Simple ��

Love Amy eggplant parmesan! Love this always looking at the sodium content! Organic & expeller press! Celtic Sea Salt!

One thing I would point out, is that those lower quality deli meats that you pointed out, also have a lot of carcinogens.

I am quite sure MOST people would love to buy the very best meat and such if it were not 10 times the price.

I just wanna shoutout to the person who’s behind the pun-tastic prints on your shirts one word: genius!!! Well done ☺️

YOU’RE NOT TOO SMART WHEN IT COMES TO LUNCH MEAT!!! MOST PEOPLE CANNOT AFFORD ORGANIC LUNCH MEAT!! AND ONE MORE THING, IN REALITY ORGANIC FOODS ARE A TOTAL JOKE!!!

My husband has heart failure so this is up my alley. Thanks��✌��

Just a note: For those whose doctors have put them on a low salt diet, they should aim for no more than 1500 mg of sodium a day. The average HEALTHY person shouldn’t have more than 2400 mg. My doctor has not told me to do so, but I am highly sensitive to salt and can gain up to 3-5 lbs in water weight in one day, which makes me very sore and achy. Because of this, I aim for no more than 400-500 mg of sodium in one meal. I love Amy’s but that soup’s sodium content is still too high. Yes, it is considerably better than most canned soups, but Health Valley would still be the better choice for those who MUST watch their sodium. If it isn’t a necessity for their health, then yes, Amy’s is better. What I really miss is asian food. Now that stuff is VERY high sodium if pre-made.

Majority of people still drink pop and juice with high fructose corn syrup which are the most likely causes of bad health because people do it subconsciously with no issue. When it comes to meat people know what they gettin into but they don’t have discipline

Buy a Turkey and slice it yourself. Save the cash and eat healthier at the same time! Turkey takes too long?…..Buy a Chicken. Avoid all the shit.

Good information. But you are an As&?/$! Doing this in a public place with out permission of the people and business is a hack. You complain about business doing unethical practices as you are doing the same thing. This some low rent BS!

Redmonds real salt is great and the book the salt fix is great

Try to listen and learn. It really is in your own best interest.

Really love your videos. My husband and I are older we are trying to change our eating habits. If you could when you show a product you approve of could you show the picture of it a few seconds longer? We take snapshots of the products you recommend and the pictures help us find the correct product at the store. Thank you for helping us with healthier.

If processed foods give you cancer why sell them? because Walmart probably thinking about going into the funeral business

Every since one of my patients introduced me to your site, (with questions about bottle water), I have been interested in hearing what you have to say about the food we eat. Based on your subscriber base, I assume you represent the view of many people looking to improve the quality of their diets. Even though I may not always agree with everything you say, it’s a free country and you can say what you want, as long as it doesn’t do any harm. An example would be the bottled water segment that I first commented on. In my professional opinion, the information you provided was based on junk science, but did no harm. On the positive side, I do agree with many of your ideas, especially when it comes to highly processed foods and sugars.

This salt segment however, is another story. Here much of the information you provide is not only wrong, but potentially dangerous. In particular, at 14:00 and 16:29 you claim that Himalayan, or Celtic salts won’t spike blood pressure. This statement has absolutely no basis in fact and is 100% wrong! Sodium Chloride (salt), in any form will spike BP in susceptible patients. By making such a statement you are coming dangerously close to providing medical advice and potentially harming patients who have been advised by their doctors to avoid salt. These would include those with kidney and cardiac problems, among others.

As far as BP is concerned, salt, is salt. It doesn’t matter if it’s iodized table salt, (which by the way is essential in many parts of the world), kosher salt, or some exotic sea salt. All table salt is contains roughly 39% sodium and 61% chloride, by weight. Generally speaking, a gram of kosher salt will have the same amount of sodium as a gram of sea salt. The trace amounts of minerals, and potassium found in so called “sea salt” are insignificant in terms of a salt’s sodium content and has no protective effect on BP.

Before you make such unfounded statements in the future, where you could potentially do harm to someone, I would suggest that you do a bit of self-study and / or consult with credentialed medical professionals. Try to avoid conformation bias. Becoming a Google expert is not a substitute for sound medical, or nutritional education. There is a reason that MD’s, RN’s and RD’s require many years of study and licensure before providing advice. I’m obviously not saying you need to go that far, but a bit of formal nutritional education might not hurt!

Salt does not cause high blood pressure. Being over weight (too much stored energy), a high sugar and high carbohydrate diet causes high blood pressure and if not dealt with will cause hypertension.
Get rid of the sugar and carbs, get to your recommended weight and your blood pressure will become normal, as will your kidney and liver function.

There is no food at the grocery stores people are going crazy.