Table of Contents:
Calorie Blasting Low Impact Cardio Boot Camp 33 Minute Recovery Cardio Workout
Video taken from the channel: FitnessBlender
25 minute home cardio and resistance workout no equipment needed!
Video taken from the channel: Body Project
12-Minute Low Impact Cardio Blast Quick, Quiet, No Equipment, Small Space No Jumping Exercise
Video taken from the channel: jessicasmithtv
15-Minute Quick At Home Fat Burning Cardio Blast No Equipment Needed
Video taken from the channel: jessicasmithtv
Cardio Workout: The Five-Minute Cardio Blast Workout
Video taken from the channel: Bowflex
45-Minute Calorie-Burning Ab-Blast Workout
Video taken from the channel: POPSUGAR Fitness
Fat burning, high intensity, low impact home cardio workout
Video taken from the channel: Body Project
Low-impact cardio workouts can be a great alternative or supplement to running as they allow you to build a strong aerobic base without punishing your legs and joints with more pounding.60MIN LOW IMPACT CARDIO WORKOUT AT HOME|ROUTINE EXERCISES FOR EVERYDAY |Fitness with Yoki Fitness with Yoki. FAT BLAST|FAT BURNER|FiFitness with Yoki Duration: 28:26. Fitness with Yoki 3.This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our.Denise Austin: Cardio Calorie Burn Dance WorkoutLow Impact is a metabolism-boosting, 30-minute dance-inspired aerobic workout that is designed to use fluid, joint-friendly movement to elevate.Here Are 8 Low-Impact Cardio Routines That’ll Leave You Drenched. May 11, 2020 by Maggie I’ve gotten really into low-impact YouTube cardio workouts. I know, I.
A low impact cardio blast workout essentially concentrates on keep the heart rate elevated without jarring your joints. Hence it is called a low impact cardio blast. While there are a few machines that can give you a low impact cardio work out like an elliptical with mobile handle bars, for me essentially a cardio blast workout would be some.Grab a cardio machine, such as a treadmill, rower, or Ski-Erg and set it for a 100-meter sprint (or, if you’re on a Versaclimber, a 100-foot race to the top). Blast through that distance as fast as.
Stand in front of a knee-high box or platform. Place your feet hip-width apart and arms at your sides. Engage your core.
Bend your knees and hinge forward at your hips, keeping your back flat. Swing your arms up and jump explosively onto the Land gently, leaning forward slightly. Jump back off.
This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders.Swimming is the quintessential low-impact exercise. Water offers resistance in all directions, challenging your muscles in novel and beneficial ways without requiring you to pound your joints. And unlike most other forms of cardio, swimming is upper-body focused, offering a great challenge to your back, chest, arm, shoulder, and core muscles.
30-Minute Low Impact Cardio. This 30-minute low impact cardio workout is perfect if you have sensitive knees, or your bladder can’t handle the jumping, or you are simply tired of your boobs bouncing around when you do. I pee when I jump. Leaking when you exercise is actually very common, and can happen to everyone from casual weekend warriors.
LIT Method is the latest hot exercise movement out of Los Angeles, and focuses on low impact training (hence the name). The 50-minute class incorporates rowing (sprints and.These moves will work almost every muscle in your body while giving you a cardio blast. Two-handed kettlebell swing: 8 rounds total (20 seconds on, 10 seconds of rest).FREE 12 Week Workout Plan: https://www.heatherrobertson.com I’m running you through a low impact full body HIIT workout today!
All bodyweight exercises in this one so no equipment in needed.Take a step forward with left foot, and a large step backwards with right foot. Keep the front heel flat and lower into a lunge, bringing back knee towards the floor.
Stop just short of your back.
List of related literature:
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| from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) |
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| from Kettlebells For Dummies |
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| from Becoming a Personal Trainer For Dummies |
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| from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First |
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| from Body by God: The Owner’s Manual for Maximized Living |
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| from Bodybuilding: The Complete Contest Preparation Handbook |
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| from Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight |
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| from Fitness For Dummies |
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| from Fast After 50: How to Race Strong for the Rest of Your Life |
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| from Clinical Exercise Science |
362 comments
Love your videos! After skimming through many videos I decided to go with yours. Just the right balance, not too intense and not too easy. I can say I am motivated to do it almost every day. Even though I haven’t lost any weight, because I eat cake everyday lol but I do feel stronger. Keep up the great work!
Hi Jessica Noela from Australia here great burst of cardio workout started with this then did one of your 30 min Barre workouts feeling great, lengthened and toned! now off to walk my dogs!:)
These videos make working out soooooo much fun, Thank you for that
Being paid standing still and telling people what to do with no specific details, I want that job.
he looks like a little kid standing between these two super models
Love,love,love your workouts! Can’t wait for some more full digital ones, I think I have most of them that are out lol��
I’ve been trying a lot of different routines, my neck is injured and everything seemed to make it worse, I found these videos and these routines are perfect!!! thank you Body Project you guys Rock!!!!
Thank you Daniel and Alex!! We’ve never been this motivated. It’s a tough time here in the Philippines and the whole world, but we can get through this stronger! Thank you.
This was awesome! I don’t know how many calories I burned, but I’m assuming a lot since I was sweating 10 mins in! I feel great, love the cool down too. Thanks!
Hii…I lost 13 kgs with ur workouts…huge thank you bowflex….I really love the workout…I just want one advise…I lost all the fat….bt my mummy tummy is still there…why I am not able to reduce that…am still doing ur six weeks workout plan…plz help me.
hands down the best cardio vid i’ve come across for my needs, respect!
I wanted to add cardio and fat burning exercise in my morning exercise routine. I will be 60 this year and dealing with knees and sciatica pain. I love low impact exercise these guys do. I can do these without much of pain! I thank you all the encouragement during the exercise too. That helps A LOT!
Great little cardio blast when you don’t have much time or wanna get too sweaty! Thanks Jessica
Book the live weBINAR ON YOGA: https://www.athena.events/listing-details/evt-abc6e0d4-619c-4afa-8d85-44bcfe30f831
My feet snd hands are almost too sweaty to do the hip dip n drive combo move loll
I love this workout so much! I sweat like crazy! Thank you so much for this video!
love your workouts. motivated enough to do them after 10pm, as PhD student and a mom of two toddlers (22 months & 4 years old). Thank you!
mayyn its so effective! i was doing another set of exercises for almost 8 minutes and lost 4 kgs in 5 days. but this takes it to another level. sweating like i dont know what! this is insane! m gonna do 2 sets in a row and update a week later! i promise! i just need 1 or 2 likes so that i may find my comment easily a week later:) see ya!
2lbs off my first stone since May. Couldn’t be happier, these videos are truly the best and so motivating!
At first I thought it wasn’t doing anything! And then I woke up the next day �� super sore but managed to do it again thank you ���� I love these low intensity workouts
I like this workout: I do it in the evening when I want to fit a short workout in; sweaty, but spares my knees!
I’m back day #7….. i feel disappointed I missed a few days… but yes I’m back!!!
I started this for like a week and a half
And im already seeing results like wtf
Also my energy oit so much higher than before ��
Thank u sm ♥️♥️
Great workout, my newfie dog thought it was a good idea to help by sitting in the way and giving kisses. Makes the workout a bit more challenging.
This is my favorite workout at the moment! I keep coming back to this one over the last few weeks. The pounds & inches are coming off!! woohoo! (And with no real change to my diet)
Guys, choose a leader, explain the exercice and start. Too much talk and I cannot focus on the move.
Great work out! if anyone is wondering i burn 462 on my apple watch (high intensity interval training)
Exactly what I was looking for! Low impact so I’m not bouncing around but definitely got my heart pumping and sweat dripping!
Hey Jess…i have been looking for your interval workout video where you had two ladies with you.i used that video about 6 years ago with your beginners yoga and lost a ton of weight…unfortunately i don’t have the video anymore as that drive got lost.if you can point me to it or upload here for us that would great.trying to lose weight and get back in shape.thanks.
Me searching for the shortest Cardio video: Oh five minutes HAHA easy
Me after two minutes: I HATE YOU
My kids burst into laughter when she screamed mummy ����. Great workout. Thanks
How many calories burns when I complete this exercise?? Plzz rplyyy….
Because it said low impact, I decided to go for it when I was feeling demotivated to workout and wanted to force myself onto the mat. It worked, because it was still enough to make me sweat, but the title and lack of jumps in my quick slide through got me to get started. Loved it!
Cardio is good but I notice knee up and down is too much but I might used to it if I continue that video but I like your other videos but not easy to pick that..:)
I really like this routine. But what the heck does it mean to “pull your shoulders down your back”? I appreciate your safety and form tips, like “hug your belly button to your spine,” but I just don’t understand this one.
It´s funny. I always want to workout, but I´m a petite person and when I see I probably burn only bout 200 kcal in an 30 minutes I feel so demotivated that I won´t do the workout.
That was reallllyyyy good…u keep me going this quarantine period
omg I finished the whole workout without having any trouble! I feel amazing, thank you guys for the encouragement and the beautiful words!
Guys, do not give much importance to the weight that comes out the scale… take body measurements before starting this workout!! And of course, if you want good results you have to eat way healthier… That’s what really matters. Keep on moving ������
guys, let up on the squats a bit. there are other exercises out there.
This workout made a great #prenatalcardio workout for me today. Thank you!
You know it’s a good workout when you are late to work and you just want to do for 10-15 minutes but your body just can’t stop and want to continue! Thanks guys
Thanks for the seems easy but a worthy cardio blast, Jessica. I sweat it out!!!
Perfect! Perfect! Perfect! That’s all I needed for my morning boost!!! ������️��☀️����
New to this and impressed home vs gym workouts which is better?
You guys are great. If I had friends or a social media network, I would tell them about you guy!
Peanut! You would be so proud. My kitty, Marley, has been taking lessons from you and slept/laid right next to me flailing away trying to keep up with Jessica the entire workout.:-)
Did a 1000 calorie workout yesterday so planning this for later this evening.:-)
I utterly LOVE this workout, it’s my new favourite! I’m on a weight-loss mission, and am so grateful to have discovered Body Project. Huge thanks to Daniel, Alex and the whole team for some really great workouts and superb inspiration ��
I love that Peanut is totally unfazed. Practicing her (lay)downward dog yoga pose! ���� Thank you, Jessica.
jessica you helped me out of my depression with your videos. I started moving at home because i was not ready to go outside.Now, I can walk outside and do your workout thank you so much you brought me back to life. sorry for my bad English I am from Egypt. Thank you
I always follow Daniel & Alex video cardio workout. I love it every cardio workout from them can burnt at least 150 calories��. I had torn Acl but these exercise can recover my knee injuries & built up muscle at my harmstring.
I love, love your workouts. I have shared with my friends with rave reviews! With most of us in self isolation, you have given us an enjoyable and practical workout. I can’t begin to thank you enough!!
Don’t know if it is because of the hot weather or what but this workout made me sweat like crazy. Really nice for the abs!
Love this video! Daniel and Alex are both great motivators!!! Thank you for helping me start my day off right! ��
Really effective, Jessica. I always love the low impacts the best!
Great workout, thank you, feel all sweaty and energized:) I just wondered that you look the same as you do in videos from 5 years ago and so does Peanut, it must be because of all the workouts you do the two of you keep looking young…haha…;)
Hi Jessica, I love your workout videos. Thank you for the great resources for our fitness. Would you be able to make a video which focuses on upper abs? Or, do you have a video which targets upper abs? It has been difficult for me to maintain my upper abs. Thanks again Jessica for great work out videos! BTW Peanut is absolutely adorable!
Thanks for the morning boost…and Peanut is cute! New Sub here
How many calories does this burn EDIT: Plz tell me someone��
My favorite one so far.I do this one every week in my rotation. I’m not very cordinated so having the repeated simple moves is just perfect for me. ����
This is funny. So this may just be my feed.But in the recommend videos there’s a brownie video. Lol
yeah im saving this video to my watch list title “when i feel like dying”
Perfect for mornings where I just need to wake up and not much time to do it before going to work. Also a perfect warm up to another workout. Been following you since ExerciseTV, Jessica! Thank you for doing these workouts! Haven’t been in a gym in years.
these workouts had kept me fit for years, and I’m not tired of them. The best!
Hello Daniel and guests. I’ve been able to lose 25lbs eating less and doing a combo of four of your workouts. Thank you. 5 more lbs to go and then work on maintenance. God bless you in what you do.
This was really fun! I love her funny remarks. I also appreciate that the stretching afterwards was not included in the workout. When I see 45-minute workout, I expect a full 45-minute workout not counting the stretching/warm up
Jeanette is a BEAST! Love love loooove her workouts! Keep em coming please!
Been doing body project workouts since quarantine came, but I’m not loosing any poundssss but I do feel and see my muscles toning up and my strength increasing that’s why I’m still into their workouts.
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Loved this one! So fun to see some of my favorite moves with some newer combinations of the arms and legs. This one is versatile too, b/c you can easily add more impact if you want to upgrade the workout. Today was a rest day, but this was great to get “something” in without being totally sedentary. Week 3 of #SummerofStrength2019 starts for me tomorrow.
This has been good for quarantine with a 3 month old getting it in when she’s taking her afternoon nap.. I just mute this and have my own music in the background so I don’t think of it as a workout.. just having fun and getting the results ��
Spiderman teaches you how to exercise….sounds like a win win to me
I never consolidate abs alone for a workout so I struggled throughout the entire video… lol (still did it tho) this had me DRENCHED in sweat. Burned 405 calories (according to my Fitbit). I love Jeanette’s workouts. I always feel like I’m burning calories even when I’m doing the low impact!!!
Love this ❤️❤️❤️it is not simply physical effort requested but very mental skill too!
This is one awesome workout which combines cardio and abs. I have been looking for something like this which covers cardio and abs in short time and this serves the purpose. The 45 mins just went by so quickly. Loved it.
Great low impact workout that still gets your heart rate up and gets you sweaty! Can’t wait until I can go back to the more brutal workouts though.. 😉
I missed Beth. She is great in showing low impact.Liz seemed to be new because some of her exercise were same as Jeanette.
At 17:52 he does a hand gesture and smiles at someone…. what was that? Lol
Awesome workout, Jeanette is one of my favorite workout trainer. She’s great and pushes to do your best
Does anyone know how many calories this workout burns in total?
3 weeks doing Body Project routines, almost everyday, and definitely noticing the changes in my body and also in my mind!!
I like this short ones for my mornings before hitting work,you feel energized after,thank you jessica
With this workout i had lost 10 pounds!!!! I feel awesomeee
I just started today and i just can do 20 min and uff.. its so good.. will do everyday and will try to do full workout
how many calories you burn during by this workout in average?
Many thanks to accompany us while quarantine. Love the work out, simple but full of sweat!
These workouts are amazing! Giving me so much confidence that I can do this ��������
My Monday workout for cardio followed by this cardio + co-ordination workout which was a great brain teaser and I felt that it had more cardio than cardio blast:
https://www.youtube.com/watch?v=ni7x4DW4iXg&t=46s
which was a good thing as I have been fighting a bad migraine headache for over a week now, so easy does it-(I don’t want to push it)! Thanks, Jessica!
I like how Jessica walks in time to the music. This is important to help the walking flow and not get confused. When I see the people on the videos are not in time with the music, it’s a tad disquieting and annoying. Also it’s good to feel I’m exercising with those on the video rather than feeling disconnected and being more “aware” that it’s a video.
I am a member but this popped up and I think it has become my absolute favorite one so far.
Really good workout but when i was doing the side planks i felt pressure on my face is that normal?
Sir,and mam I am malayali.I really happy to Ur vedio.very to use this exercise
Perfect! Always so happy to add one of your quick workouts to even the busiest of days. Relieves stress & revives me. Thanks!!
I need this! I haven’t worked out for minute now! This will help me get back on track where I need to be! Hey, Peanut!
Good quick workout. Love it. Got my blood pumping so I can be alert the rest of the day.
Where can I find your workout mat?
I am such a blessed person who finds this channel, thank you, thank you. may God bless you!
What am I meant to be recovering from here? Lying on the sofa?!! Did a 5k jog today so this was tough. Daniel I didn’t need to increase my heartrate after those bicycle crunches!!
Did it in lockdown. What I learnt: don’t eat 300 calories food TOO QUICK. It needs what the hell 45 min to burn them.
Love these workouts I recommended them to my min and she’s hooked now!
I love this one ❤️❤️❤️ thanks Jessica for the low impact playlist, it’s now my favorite one, I have knees and back issues thank you sooo much ����
Bonjour j’adore vos séances mais malheureusement je ne parle que français ne serait-il pas possible d’avoir des sous-titres français merci de tenir compte de mon avis merci beaucoup pour vos cours cordialement Maritė
Hello, could you please clarify if the ‘squatting skaters’ are lifting the legs out to the side or more on an angle to the back? Thank you!
How many calories will burn after this workout?…..I’m doing this for last 2weaks
Where i live. Its temperature is above than 40 plzz kindly suggeste me a best excercise..
And i doo cardio in hot days..
The dude talking is the reason I finished this cardio with no stops. He makes the time pass by cause he’s talking.
Hi Jessica yours video revived me honestly. I am now on quarantine due to Covid19 as I need to embark offshore and I was woww how can I bounce my body alone by myself on a 30 square meter room? Just hit google and bahmmm there I found your classes which are amazing, I do follow it 3 times a week alternating with other gym activities, but yeah it is making me feel a baby my heart pumps even more healthy and my sleep did improved a lot ever since I started following your classes. Thanks and keep up.
Nyc.. It’s really awsm.. Today I did not have tym to workout so i tried this it’s awesome
I gave birth like 2 months ago… a week ago I started working out post partum with fitness blender’s low impact cardio to jumpstart my workout regime…but mind you I have been fit before I got pregnant and even as I started working out again I am taking it easy. So the other workout was to prepare me for this boot camp workout which is still low impact. MY QUESTION IS….. is this okay as a post partum workout before I launch myself at a full fat blasting workout? Comments and suggestions would be greatly appreciated. Thanks in advance 😉
Awesome……this 5 min exercise is equal to the 30 minutes…….������
I had to watch this one before doing it. I’m going to try it tomorrow and see how I do, cause this one seems a bit more intense, but I still want to try. I can’t comfortable do Leslie Sansones one mile walks just fine, and I can keep up with the pace. I’ll have to report back and let you know how I did. I’m also 420lbs, so I hope my experience encourages someone that’s my size to try this workout.
ive done this so many times during quarentine, thank you pop sugar and Jeanette!
After a long break( was busy and to be honest too lazy:( ) i chose this workout to begin with..omg it was hard but i completed it!:)
I missed you guys! Thanks for the video!!
I do this this 25 mins workout this morning. I love it! Thank you body project
I enjoyed this workout and the music! I am working from home today and took a little break and was able to do this workout and get back to work. Goal: to memorize that plus sign jog!
omg i am so unfit this made me sweat and those knee tucks and kicks were tough at the end!!
I’m a 32 yearold female in pretty good shape, and for some reason when I got back into working out, my knees started hurting. I was doing some hiit workouts, and maybe I did them too often, and that is why.. so for now I have to stick to low impact.. I can barely even do squats or lunges. They are sore still.. I don’t have access to a gym right now so I am trying to find good cardio work-outs that burn calories without busting my knees more. I hope this helps me. Hopefully my knees will start to feel better soon.
This was great!, did anyone track their calories burned with this workout?
In case anyone’s wondering I burned 345 calories & I’m 5’3 and 120 pounds ☺️
Good workout! I wish the music were faster. About 10 mins in, the workout slows down like a cooldown and the music sounds like spa music. It’s hard to really intensify it when the moves get smaller and the music gets slower.
along with this video what other workout videos can we do to make it a routine?/?
They can earn many more viewers just by naming the video Tom Holland’s workout
siete grandi! Grazie per il movimento in periodo di covid-19. Ludo & Fam
Well, i’m on vacation, slept poorly last night, and missed the gym, so I’m here for a reliable workout! Low impact is good for my aching joints nowadays. I may add another short one after this 12 minutes or I may decide the blast is enough. I love how I can pick and choose rather than set out to do a long workout from the start.
Thanks for your work. group team body project ❤️ I ❤️guys ��
its the best workout for me…aiming to lose 6-7 KGS….will it help me
I’d say the hardest part about this workout is the high knee taps after the jump lunges cuz it creates intensive pressure on the legs and abs
Great workout btw
Really helpful
can any one tell me if this worked or helped or if theres other videos that helped.:)
Wait I’m 43kg:((( I don’t want to lose weight but to gain, I just want to be healthy
reddit said tom holland looked different after his haircut but i didn’t know his entire BODY changed
Wow just tried this and realised how out of shape i was, especially how weak my leg is from sitting infront of thee computer all day working from home. Gotta keep this up and get back in shape.
I love Jeanette as a trainer, but man Ashley was ALL OVER THE PLACE on this one. They just weren’t together or with the music in any way.00 I felt like this workout lacked the professionalism and togetherness that I have seen and enjoyed in the past. Maybe this was the 3rd time in a row they filmed this workout? Reps were all over the place. I have a lot of Jeanette’s workouts because I love her enthusiasm and she kicks my butt, but this will not be a “go to” for me. I look forward to more of her workouts.
nice workout. thanks guys. really enjoy your videos and chemistry. thank you alex for explaining the exercise before we begin that really helps.
Again, thank you Jessica!!! you always come through for us!! another short but great workout! that we can do alone or add to another workout! God bless you for always giving!! hugs to Peanut too!!
I have started this, i feel like my fat is really getting burn, and i do it in the morning, then go to office with full of positivity and energy. Not only your body but your mind also gets oxygen
Been doing this for about two weeks now. I’m not seeing fat loss but i am “skinny fat” so i dont expect to be shedding punds like a dogs summer coat. But i do feel myself finding it easier to do so i’m taking that as progress.
Going to ramp up to two of these a day.
Thanks for posting this. It keeps my mind healthy too x
Absolutely smashing class! Your energy is amazing, really enjoyed! Well done to your girls as well..This is now one of my fave classes from Popsugar ����������������❤️����
I love all of your beginner/intermediate workouts even the 20 minute ones I did in addition to another one!
I miss new walking workouts! I love the belly, butt and thighs one. I would love more videos like that. Low impact and very effective.
1:00 poor girl on the right, her shorts is going inside, it will be wet within the next couple minutes
When I started this video this morning, my almost-five-year-old said, “I can’t believe the doggy is awake! ” hahaha apparently she usually sees Peanut sleeping ��
Side plank pulses make the sides of my abdomen hurt so bad that I just can’t do them. I feel like I’m doing it wrong or something….
i just did this one along with one of your warm up and cool down routines… great workout! I felt sick for an hour afterwards LOL.
Me, crying during a workout: I hate you Jeanette Jenkins
Me, looking in the mirror: I love you Jeanette Jenkins:)
Your energy and confidence is uplifting and motivating and makes for a fun workout. The pacing is easy to follow yet still challenging. You rock! Thank you!
I’m 51 and I don’t have dreams of losing 119 lbs like the girl on the video; I just want to be healthy and I have to say that I love these videos and the exercises. I’ve been doing them daily for a few weeks now (thanks to the Covid-19 quarantine) and I’ve tried different routines from different channels, but I decided to stick with Daniel and Alexis as I find their routines work for me and my body. (low impact). Thanks very much guys; much appreciation and love from Calgary, Canada!
What a killer workout. Wowoooo it’s amazing. I don’t believe I lost weight in this locked down. I was so lazy to go to gym but this workout is something else and I love it. From size 14 to size 10. Thank you for a great workout.
Thank you Body Project today was awesome and so much fun. I feel greater these days due to these workouts
Loved this Jessica! Thank you!
Hope all is well with you and yours ❤
Did this twice for full workout. Can’t wait for some NEW content ����
Thoroughly enjoyed this workout. It was exactly what I wanted short and felt good at the end of it.
Thanks so much, its good to see the dog somehow taking part in the work out.
Just want to drop by and say THANK YOU to you both for creating such a great work out. It’s so hard to get back to the gym after a couple of months staying at home but I’m so grateful to find your videos and have been consistently working out every day for 2 weeks now. Thank you for not just providing the platform for home work out but your motivation and energy are so strong and contagious. I love and appreciate each part of my body more every day by doing your exercise and committed to showing up consistently because this 30 minutes each day is how I thank my body for doing a great job of keeping me healthy:)
Thank you Alexandra and Daniel!
Diem (BC, Canada)
You guys were great! I loved the 90 sec challenge at the end keep doing it! I love Daniel’s speeches, so empowering, and when Alice speaks too! Love from Israel!!
I love Jessica! She’s extremely motivating on a sleepy Saturday morning. ��
Thank you Jessica for that short and oh so powerful cardio workout. I feel good and motivated. I’m trying to incorporate more intense cardio into my weight loss plan. I will be doing your workouts with you and peanut.��.Thanks again. Have a fabulous day. #keepemcoming��������������
Hi Jessica, I love all your workouts, particularly cardio kickboxing but have recently broken my arm so have had to restrict to belly, buns and thigh workouts which I can adapt. I would appreciate any advice on the best workouts whilst I’m in my cast. You’ve helped me get fit again after working out with you for eight months so I’d hate to find myself going backwards. You explain everything so well and are obviously the best instructor on youtube. (I am 59 years old by the way) and have been delighted with my fitness results. All my love and kisses to Peanut xx
The dude talking is the reason I finished this cardio with no stops. He makes the time pass by cause he’s talking.
U r great. That what I need, in short time burn more calories. This workout is perfect for me. Thanks a lot ��������������������
Thank you for this video. I haven’t exercised in a long while so this was the perfect ‘bridge’ back into exercising. Thanks <3
I really loved this one. Simple, easy moves that got my heart rate up without straining my knees (I just stayed shallow on the single knee lifts). I would love to see more like this but longer, maybe 20-25 minutes? Seeing Peanut always makes my day, too.
great get the blood flowing kickstart to the day when I didn’t have a lot of time to workout!!
I really love Jeanette every time she has so good energy so many good moves I really mean it she is wonder woman ����
I’m so happy I found this workout! I’ve been working out 4/5 times a week for the past three months but the last two weeks I’ve not seen any progress, I kept going but just felt so flat after working out. Today was the first day in a while I felt really really good after a workout and that wee speech at the end about over coming motivation made me cry. I realised that I’ve been doing so well to keep going through the numbness, I didn’t give up and I never saw that as special until now:) thank you so much for that. This will for sure be a regular workout for me in future.
P.S, my wee Scottish heart soared when those bagpipes kicked in at 11:15, made my day��
Really enjoyed this one. Just found it; it will become one of my regular workouts. As others have noted, I enjoyed the different music.
I just found this one to add to the one you just posted.. thank you.. these particular low impact workouts are very effective and not boring… and I was happy to do the squats at the end rather than during the workout.. thank you
Pop sugar is just amazing!! Love all the amazing workouts!! Lost about 5 kgs in lockdown period just with diet control and no equipment pop sugar workouts… Jeanette and Anna are my favv���� you guys motivate me!!
I watch this video and get workout with them since 1 May 2020 and lose 7 kg in one month. I feel so great! And thank u popsugar fitness!!! ��❤️
I was that person today who didn’t want to do it! And this is my first workout I’ve done with you, I was really moved by what you said at the end because it can seem trivial to not want to exercise but it runs deeper, linking to depression and negative thoughts! Thank you for sharing that at the end, you’re right I know now I can always do it! And I’ve got a serious sweat on using weights!
Good fun I was short on time but am very uncomfortable not working out. This is one and done but you could do it twice, if you have time.
i have struggled with stomach + arm fat so i will be doing this and keeping track of my weight / any changes. will keep yall updated! also rmb diet plays a huge role
a few days in: i feel my arms toned up (??) idk how LMAO but nothing different for my belly fat also my weight is 68 kg
Aye that lady who jumped in front is so me
.. ���� She’s so cute. I love your workouts it’s really helping me through this stay at home season
Holy smokes this was hard for me today. I had to do some modifications, but pushed through and got to see that sweet, sweet, workout complete.
This is perfect for cold days like today. I have what’s called Reynaud’s Phenomenon or Reynaud’s Syndrome, where my fingers and toes get extremely cold because my body vasoconstricts too much in cold weather. This is great for getting my heart rate up and keeping me warm without being too much to do on the spur of the moment!
Oh my sugars, just seen this killer work out and I’m dreading to do this next�� @jeanettejenkins you’re amazing & a butt kicker which I seriously need, to kick me & challenge me to my uttermost limit!����
It happens me to lose weight in this locked down. From size 14 to size 10. Thank you for amazing workout ��❤️
Another great quick one I can use to add on to other workouts. Loved it, Jessica!
I really want abs but I don’t want to lose weight around my hips��
I love your workouts Jessica. You’re so creative with simple movements. Thank youuuuuuuuuuuuuuuu
I am in love with your workouts even though its kicking my ass
Thanks for the videos!
Am 71,first time I did this video: is great and I had lot of fun.
A month of doing body project now and lost 6 pounds so happy to finally find workouts I enjoy:)
I’ve done quite a few Fitness Blender workouts, including HIIT. I did this one today because my legs are sore from the butt and thigh cardio workout and this was hard for me. I felt sick at the end of round 2. I thought this would be a good recovery day. Lol
I’m so glad i’v come across this channel!!!
I’v been in exercise limbo lately!!
Had no idea where to start all over again!!
I havent worked out for about 8 months and then i ended up loosing some control over my eating and its starting to show now ��
Must get back on track!!!!!
I’v started doing your workouts and my god you are great jessica!!!!!
I love the way you talk to us its so motivating!!
Its doing wonders for my self esteem and even my moods have been a lot better already!
My mood swings have been all over the place due to weight gain again!
I can get very low about it sometimes, it totally changes how i look at myself.
So thank you so much jessica you are amazing ��
I just have one question, how would you recomend doing these workouts?
For example…
Today i did one of your 10minute walk as a warm up and then i did this video. What would you recomend for the next day something more heavier or will something equal be just as good?
Finding balance is my biggest problem because i tend to go in for the kill because i always think that an easy workout or a short one wont do anything so i end up trying to do too much.
Again thank you so much lovely jessica and lots of hugs to peanut ��
I always dreaded working out because my knees like yourself can’t handle high impact anymore. I’ve been meaning to comment for a while because I just really wanted to show my appreciation towards the work you have both put in. It’s not just any work out for me, it has changed my life and I mean that. I enjoy working out again and even on a day where I don’t feel motivated, I push myself because I know I can achieve it with body project. It makes a real difference physically and mentally each and every day and I can’t imagine a day without working out now! I just wanted to say a big thank you from London for allowing me to see that it is possible to do a high intensity workout with low impact. Thank you allowing me me see that I can enjoy working out again. You guys are amazing! Love & peace X
What a GREAT work out!!!!! Keep this oNE ON LINE 4-ever!!!!!!
How many kg’s weight is Alex’s weights? I am doing 2kg it’s so hard ����
Love your spirut, energy and attitude! I appreciate your workouts!
Calorie Blasting Low Impact Cardio Boot Camp 33 Minute Recovery Cardio Workout @ https://www.youtube.com/watch?v=UdQLw9jPuu4&index=48&list=PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV #throwbackfavorites
Thank you body project ������������������
I will continue healthy lifestyle
I TRUST ONE PROGRESS
Day 1:✅ OMG feel like dying
Day 2:
Day 3:
Day 4:
Day 5
Day 6
Day 7
Who knows the track as background music, I want to download it
This is a brilliant cardio video that doesn’t leave you dead or painfully exhausted. It had the right level of pace and intensity. Love it!
ive had to stop your workouts as I hurt my foot going for a walk, so now I think im recovered I am doing shorter workouts, this was ideal, I feel I still would have benefited from it, it got my heart rate going anyways thanks Jessica smith x you rock
Since I canceled my membership from my gym cause I still not ready to back to it. This here had kept me going
Thanks so much for your free workouts! Enjoyed this one will work it in to my regular schedule as an add-on. (Hi Peanut!)
Returning to exercise and this was enough with a few stops, but I did it and I feel much more lifted, relaxed and energised. Thank You!
Love the length of this and thank you so much for constantly changing the moves and not repeating anything-that helps me to keep going!
I bought the 4 week beginner program. This workout seems tough for me at my fitness level. Is there one I can substitute for this? Thanks.
Don’t be fooled by the words “recovery workout” in the title. This is a tough sweatfest!
It’s low impact but still sweat like crazy!!! Thank you for posting this workout.. I’ve a lot of fun��
Nice workout, for me it was perfect even i have knee and back injuries and low impact is great, i sweat a lot and after finished i felt relaxed.
Woke up with a slight headache and not feeling motivated to work out but found this video to get me moving and clock some steps. Thanks Jessica & Peanut.
I love working out with her. She’s so motivating and trully the best trainer!
I try to do with ankle weights and dumbbells too. Hope to do everyday as I need to lose 15 kgs. Great sweat-out! Thanks to BodyProject!
Alot better than treadmill. Plus I saved electricity…thank you!
I love your workouts especially the cardio ones, you get me to work hard ���� Can you please tell me what the last piece of music is called right at the end of this video? Its lovely….as someone said it’s got an eastern vibe to it. I love the dance/trance music in your videos anyway, my fav music anyway so to exercise to it…even better��
Still really liking this, especially compared to a workout from 2013 that sounded like everyone should try to work up to the high impact versions of moves. This gets my heart revving without hurting my joints-I especially like the one-legged running move! Thank you, Jessica!
I might try this later altho my shoulders/neck are in pain rn im scared
Another fantastic workout. I have to say I was struggling half way through but carried on and I’m so glad I did. Your words of motivation and encouragement have a massive impact especially when you want to stop.
Best workout I’ve found on the PopSugar channel. Challenging without being discouraging. Love how she adds tiny stretch breaks between difficult toning exercises. No ridiculous annoying chatter going on in the background. And she’s funny!
I broke my femur, ribs right arm, Sternum and and fractured some bones in my neck and I was able to do this workout! ❤️����✨
Another truly excellent workout! I can’t wait to buy the DVDs. God bless.
Really good. I like that it was lower key, since I’m dealing with an injury. The length is just right for fitting into a 15 minute break while working from home! I’m sharing it with coworkers. Thanks!
Loved this! My husband and I just did it followed by a 20 minute walk. We were already drenched from sweat with this workout! Thank you!
I felt kind of sluggish and tired after work today (still feeling tired), and was going to opt out of working out today. Glad I did not. This was just what I needed to get some movement. Thanks Jessica.
Just those 5 min workout is enough or do we have to go for repetition
Super good for my first time and i’am from Thailand with thanks �� for your team and would love to back to your team again (I not real good English ��)
This perfect for begginers and nice headstart to your workout routine
Lhm why don’t you two stop for water?! I’m about to make it all the way through a workout! Not nonstop. Thanks you two for the sweat and the punches!
Great go to when short on time. Positive start to your day:)
Thanks Jessica and Peanut!
Love ya
This is going to be my “no excuses” workout! Even on those days I don’t think I have time to workout I can do 12 minutes. Thanks for keeping us moving every day!
I love this one; I do it twice so I get a good 30-minute cardio workout. Keep up the good work, Jessica!
I only did 38 minutes:( I couldn’t last the whole workout. I´m sorry to dissapoint you Jeanette:(
I am glad I found this workout because it is part of my routine. All the other workouts I’ve tried out I would make up excuses not to continue but these are the ones I love. Thanks and great job
Wow I really enjoyed every moment of the workout this was so much fun and this is coming from somebody who never liked exercising because I just found exercising to be difficult. I have been exercising with Team Body Project for three months now. I love exercising. Thank You Daniel and Alex. Thank you Team Body Project. Keep it up guys and I love Team Body Project.
The two Week Diet Assessment – Is That Weight loss plan Legitimate? The 2 week diet regime is the most recent weight-reduction plan by world distinguished author, dieting coach, as well as personal health trainer B. Flatt http://technologywatchpost.com/3-week-diet-review-lose-25-pounds-21-days/
1: skaters
2: jumping jacks
3: mountain climbers
4: jumping lunges
5: squat punches
6: burpees
i’m so glad i can come here and find just what i need when i need it. I am just getting back to some higher impact stuff after resting an unknown foot injury or inflammation of some kind. I had a successful run yesterday and would normally skip a day but due to the time off, I wanted something cardio today too. This was perfect and I can now follow up with just a bit of arms on my own. While my foot was bothering me, I was able to do your lower impact and cardio flow routines to keep me moving.
i’ve been watching you for a month now…. and i just realized you’re tom… holland…
A great one. I can’t believe it took me this long to try it. I will be adding it to my rotation of workouts I sneak in at the office!
Sorry but this is a joke. Pree the way his doing fuck all and checking them out every now and then.
any anorexic looking person can make workout videos now? lul
I did it. OMG. I think I am gonna faint.���� so proud though.
Thank you Jeanette! Pulled this off on a Friday AM and I feel GREAT! You are so beautiful and motivating! Love it!!!
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s
I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=0rDCM-EnWwk&t=1s
I actually joined in a few videos at first 2 weeks and liked it, so I added some weights to my arms and legs. I felt sorry for myself for the laziness all those time.
Loved this workout, just what I need to wake me up during lockdown. Most important thing is the clock on the screen! �� Sweating but happy!
Sometimes my heart rate increases to 170-180 beats per minute. Is it ok?
This was a great start to my day! Followed up with the 1-mile walk and talk “Value of Simplicity”. Ready to go now!
Well done girls. As a man I hardly could keep up with you girls ��.One of the best on YouTube.
Why does it seem like Jeanette Jenkins has fallen off the face of the earth? I love your workouts. New content pretty please.
Perfect workout for messup weather days like the o es in north carolina
Thanks for these! My knees are recovering and your vids have helped me stay active
normally when my knees are acting up I will avoid working out all together..However, this routine was perfect, so easy on my knees but I still came out sweating like crazy! Thank you so much for low-impact vids, and everything else you do!
I think this is my favorite workout so far! I love getting to the end… “happily, together”! The choreography is simple, but I always feel like I got a great workout. I’m so glad I discovered you guys this year thanks for your enduring energy and encouragement!
Perfect for this jet-lagged lady this morning! Thanks Jessica!
really liked this one. I had intended to do something longer, but I ended up doing yard work. This was a great follow up to that and will be a great warm-up for some longer workouts, or maybe a run in the future. Sometimes I am more motivated to do multiple short workouts than one long one. As usual, I loved Peanut’s input. I actually saw a picture the other day of a dog named Butters who could be Peanuts sibling!
perfect warm up walk to my Day1 of SummerofStrength19 THX Jessica!!!
that was really crazy, damn it. Gonna do this workout and loose my lbs. like my comment, so I’ll track my weightlost, and write it here, peace 😉
It would be nice if you had a clock counter going on the screen.
Thank Jessica, I appreciate the fact there is no jumping in this one.
I love this Jessicawasn’t in the mood for exercise but because it’s a short one I talked myself into it maybe short but oh so sweet ��❤
This is a great little workout. I’ve started to do it in the morning while waiting for the kids to finish their morning showers. I use to sit in bed and scroll the internet but now I get out of bed, set my phone up on the table and do this. I’m always a bit wary of exercising because I have chronic fatigue syndrome but this is a nice length workout to not overdo it but still get some movement in. Thank you Jessica I love your workouts ❤❤❤
I Jessica I love your exercises,could you make a session just for arms?
Thank you very much ��❤️
I worked out this morning but I needed something to perk me up after work. This was perfect!! Thank you so much! ��
Ugh I dislike it when there are multiple rounds ’cause I know what’s coming next, demotivates me more than just one long workout. And you guys?
Excellent girls, thank you very much for the routine. God bless you����
I really enjoyed this, Jessica!! And I love having varying workout lengths to choose from. I felt I needed a little cardio movement today on top of my regular exercise, pulled up your channel, saw this and chose it right away. (I’d done it before and knew I liked it, as I do all your workouts!!) While doing the boxing moves I thought it would be splendid if you did some more boxing and/or kickboxing cardio short blasts and regular workout lengths, too, so I thought I’d ask you to consider it. I also frequently revisit the “Walk & Talks” when I need a little more movement…..I love them all! Kickboxing, walking-based, low impact cardio, strength training, fusion……..I know I can always count on you for a great workout! Thanks, Jessica (and love that Peanut, too! She makes me smile every time!)…….P.S. I know motherhood adds a whole new dimension to planning, filming, and life in general. Thank you for continuing to offer top quality workouts and for the warmth you project in everything you do. God bless!!
Love this video it was not to too heavy of a workout. And it was great for me to do today on my birthday thanks J.
I have done this workout many times with weights because it covers everything and is enjoyable Each time something you guys say crack me up which is a good thing! especially “when I say down I mean up ” and “when I say up I mean down “ Thank you Alex and Daniel
First time to see you guys in this video! I like the last part that you guys doing the stretching after the work out and sharing or giving words of encouragement at the same time! That really me today and i bit it!! Thank you for today! More simple yet a hit work out with you! God bless
Thank you Jessica!! Great workout. It’s always wonderful working out with you and Peanut.
I love these work outs because they are simple so I’m actually doing the proper form
my goal is to balance my life better. i am trying to do this in steps that build on what i currently undo well. Jessica you focus on who i want to be rather than what i am giving up resonates with me. Thank you
Jess this is my fav workout of yours now.. not because it’s new but because it is a faithful low impact workout which did get my heart pumping..love the absence of squats and lunges and would love more of these workouts.. thank you
I love you so much, Jessica! I always follow your exercises eagerly with passion��♥️♥️��
I tried so many workout videos and this is the only video i managed to complete the whole workout. Im completely drenched.
Did not expect to sweat as much as I did!!! Thank you Kelli & Daniel!!!
How much calories would this roughly burn for a 140 lb person? Thanks.
It was soo amazing, but how much calories did it burn in one set?
thanks for this! It was so cold when I got home but i really needed a heart pumping workout that also wouldn’t put any strain on my arm (major tennis elbow issue keeping me out of a lot of my fave videos). Now i feel inspired to find another segment for more abs and legs i guess.
been trying all Jessica’s workout videos, it’s amazing doing it mile by mile, easy to follow. Thank you,
Jessica. i enjoy doing these exercises.
For how many attempts..just now ive finish the whole 45mins.������…
I absolutely love your workouts….can feel the burn �� the blast and can feel the change too! ���� Woohoo! Merci mille ��
Great workout, she is a fantastic trainer! Good humoured, fun and I’m always dripping in sweat doing them!
This workout has been saving me during quarantine. I don’t even know how many times I’ve done it. 15? at least! I loveeee Jeanette shes so inspiring and really pushes you to work your hardest! I neeeeddd more of her!!!
I repeat it twice….near to dead but really very effective….i just love this
I always enjoy your workouts and this one, when you need
a little more energy is just great. Thank you Jessica!
can someone tell me if I need to do both cardio and strength training to lose weight?? I’m scared that i might gain too much muscles doing strength training and I dont want to look too bulky.
Day. Made! Got my full workout in plus this as added cardio. Very good feeling to keep it going even on a lighter day.
I like your workouts. Fun and simple, but absolutely get the sweat and juices flowin!
how many calories do we burn while doing this? approximately
I’ve been doing this workout since the lockdown started and only realizing now that at the beginning he said “15 minutes of jogging in between” when it’s a 5 minute work out ��
Thier bodies are distraction but awesome athletic physique ����
Jess, I cannot tell you how much I love love these new Jan. 2018 workouts! this quick cardio blast is awesome! Love love the music! I usually do this one and then follow with the 15 min total strength! great workout!!! Thank you, thank you so much!!!!!!!!!!!!!!!
I really love your exercise sessions…one suggestion… Please put approx calories burned down in each session…��
I love you three. My life changed with you. Love from Rwanda
I lost close 10 pounds in quarantine in 4 weeks 20 more to go!!! From beginners to advanced!!!!
perfect for a day I was unmotivated for much. I don’t always workout on Mondays, but this got me up and going.
Hi…i would like to know how many calories are burned in this 15 mt workout
Enjoyed this (again) this morning. A great add on to the One Mile of Motivation from Walkstrong 3. Going to to the Abs and Core January Jumpstart Routine now. I haven’t done it yet but it looks great ��.
Great workout, thanks guys;-) I really like the precise instructions.
This workout just made me feel so good! It was definitely challenging for me but I did it!
Perfect!! I can definitely fit this in before a strength session!
Love this low impact workout especially as I have bad knees. Thanks!
My favorite Cardio work out Love it!!!!! Great Motivation Skills
I’m no beginner and I normally do FB HIIT workouts but though I’d do this for a change…oh boy did I sweat! This is going to be perfect when I go on my mini holiday and I need a good solid workout!
wow! Thaks Alex, Daniel ad Suzy first time did this workout! whole workout done.
Great for a good warmup or if you’re short on time. Thanks Jessica
I was about to stop and then i literally started crying. Don’t attack me that’s how i motivate myself and i live by that……
I loved suzi!!! I could totally relate to her throughout the workout and she was funny. Hopefully you’ll bring her back
great workout. please ask alex to slow down her speech just a little and demostrate before beginning the exercise. i like the three different body types. maybe you can add a fat guy like me in there so i can relate. thanks
Did this workout with some “not so seniors” who can’t afford a gym. GREAT!! I modified with wrist weights for challenge and gave a back of a chair for some. Just long enough, and helps all of us with balance. LOVE YA JS!!!
I’ve done this workout so often and I never get tired of it, my favourite one!!! So much fun and so effective and intense
I like the fact that there is no jumping…i have low back issues…great 12 min workout to get back into the swing of things..thank you
I am doing the same workout from last 6weeks.its magic ��.Daniel your words are encouraging.. thnks a lot..
much love☺️
Thank you! I loved doing this workout with light weights (2 lbs.). Take care & stay safe!
Thank you for these videos. Please do more videos like these. You guys are so engaging and brilliant
Believe it or not UUUUU got me!!!!
Thank God…. I found you!
Sooo proud of you, thank you.
Post more videos please, and more with Daniel idk why but I prefer him
This is on my weekly rotation of videos to do as the bantering between Daniel and Alex is entertaining (makes exercise for by faster!) and the overall tone is just perfect to start off my day in a positive direction. Of course, I come for the good mix of upper and lower body workout and the ability to switch up or down on the intensity of the workout. Try jogging between the exercises and resistance band around the thigh plus the weights in hand…on the days you feel like a warrior.
Panting and sweating heavily as I type this. I tried my best but I couldn’t complete this routine today. I’ll be back.
Edit: (5 days later) I made it to the end! Panting and sweating (and with the help of short breaks) I made it and I feel amazing. Hope to improve even more…
I loved this work out just the cardio I need before an intense leg day.
I love how funny these people are. It certainly makes it easier to put my body through all of these squats.
Thank you guyz for helping me lose more weight,they go like keep going, keep pushing, you always most there, change in your body,love Daniel and his workouts crew
Thank you, I am always looking for low impact workouts like this. Peanut is adorable too!
I am with quarantine every day doing exercises, thank you very much for the help������
This video is very fun and helpful to us that need a quick workout before going to work.
Thanks
Waiting for more videos like this:-)
my knee’s been a little swollen and irritated from running the last few days… this was perfect! easy on the joints and still had me sweating
Thanks again! This is so far my favourite workout, probably because of the balance between upper and lower bodywork. Your words and encouragement throughout the session keep me going.
Gracias! Nos cambian el día!
After doing hiit for months this felt like a nice long cool down:) still it’s refreshing and energizing:) thanks a ton FB
Thank you for this video. I have seen these videos for awhile but never tried them because I thought they were just for beginners. However my toe has been hurting me so I wanted to workout but fit not want to do a lot of jumping. With this workout I sweat and feel like I got a full body workout.. No jumping. Im saving this video
I love this! It feels like the workout, without working out!
I just completed this workout as part of your 4 week Low Impact Program. I’ll admit it was an effective workout and I got a good sweat going, but I absolutely do not like the format of repeating rounds like that because by the end I’m tired of the exercises and just bored. Probably won’t be one I go back to unless it’s part of another program or if I do the Low Impact Program again in the future.
NOT the usual Tom Holland with a hot women, But it is something
I love fitness Blender, I’m doing their low impact workout program now and this is by far my least favourite video. I am happy to do 2 rounds but 3 is so frustrating. Hate this routine so much!
Traveling for business not a lot of time and don’t want to make noice in the hotel room — this was great little boost to start the day.
That was a lot harder than it looked! All those squats had me �� But great workout!
Hi, I’m new to your channel. Love the workouts. LOVE SUSIE. She needs to be in all your videos. I couldnt stop laughing inside because she and I were having the same reactions. Ha ha ha
Harder than I thought, my legs were tearing in pain but I loved it. Keep it coming.
Did everything first try except got those jump lunges, kudos women
Finally finished this one! Had to make 2 attempts at this workout: O The first time, I couldn’t finish it, but the second time I finished the whole thing:D (with a few breaks in between haha)
So you absolutely reduced me to tears at the end of this video. You’ve no idea how badly I needed to hear those words. Thank you so much. ❤️
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You always make me realize how bad my coordination really is ��
Glad day 21 on the fat loss program round 4 is no jumping! Randomly got some pain and swelling in the ball of my foot yesterday. It’s happened before, usually goes away in a day or 2. Gotta rest it, and this is perfect! I love perfectly timed things.
My weight is 75kg and height 160cm. I will do this exercise everyday and i will report my result here.
Week 1: 75kg
Week 2:
Week 3:
This is a great workout!!! I love how hard Peanut is working in this one. 😉 She’s just the cutest!
sooo I was pretty sore all over when I started this and I’m pretty sure I’m either still or more sore, but the good news is I got in an awesome workout with no jumping involved!
It’s crazy because before lockdown I went to the gym 5 days a week, trained for 2 hours sometimes more and I thought I was at peak fitness; during this lockdown I have been doing a mixture of popsugar and chloe ting workouts and I look the best I have ever looked in my entire adult life. I have abs??? This shit is crazy because I thought I was doing everything right at the gym but when I couldn’t go I had to find out how to keep fit at home post Covid I think I’ll cancel the gym membership and carry on working out at home maybe get some basic equipment for weight training but yeah! You dont need the gym! You need discipline, a good diet and consistency to see results!
I LOVE LOVE LOVE these guys. Would not be surviving quarantine without them
Another 1000 calorie workout last night, now a 30 minute jog and this to recover. And oh by the way I have lost 8kg in two months. Kg’s are so easy to come..and what a hard work is to get rid of them oh god. Thank you fitness blender!!! On my way to fit into those size 38 jeans I used to love.
Thank you very much Jessica, I am pleased to able to do this workout with no pain on my knee ��❤️
i LOVE your channel Body Project. I don’t want to sound rude when I say this you have plus sized people doing your work outs which makes me feel i can do this. I see their hard work and makes me push my self. Some other youtube channels have these crazy routines that no one else can do but yours are straight forward interesting and challenging. Which i really like. They really are great. Love them. thanks keep up the great work. Love the website as well And the ladies look great especially the one in blue.. wink wink
I love your workouts…And now I am following you guys….☺️
If helpful, on my FitBit this was 276 calories (I am 5’7 and weigh 120 lbs)
Love doing your awesome workouts with you! You’re such a great motivator! And of course, it wouldn’t be the same without cutie Peanut!!❤️
Omg im inlove with this workout! Wish it will be longer ����
Wow, barely made it through 2 sets. Working up to 3. A serious workout without all of that jumping and jarring movement, but somehow I am seriously nauseous. I am sure it will get better.
been doing this for almost 2 months now and I absolutely love it. Finally can do two in a row of the complete routine. Thank you for this amazing burner:)
Hi Jessica my name is Christine James I’m 66 yr old enjoy working out with you
Thank you very much Jeanette! You are amazing! The results are really awesome!!! ��
Thank you Popsugar for all of your videos!!! They were made with so professional way!!!! ��
I enjoyed this work out..thank you.. I especially loved Peanut ❤
great way to mix things up and easy on the joints…need more low impact workouts like these!
I can’t do much standing anymore so this low impact, short cardio is great. Thank you!
That ending was �� I wanted to cry from how inspirational that was to me… here I am fighting for my health �� I CAN beat this!
I follow a lot of your videos but I don’t understand what makes this one a “Recovery” Cardio Workout. Who doe sit have in mind?
thanks fitness blender! i have an ankle injury and will below impact for the next 2 months. would you do a video for that? floor and standing movements but effective for summer please!! can do arm weights also
This is a great workout, Jessica. I’ve become a big fan of yours because of your encouraging nature and your large variety of workouts which give us choices. This is the best so far just what I needed and flexible so we can increase the speed or effort to make it more high impact. I agree that a 30 minute workout like this would also be super. Thank you!
Do the girl with all black wears have bad knees but she’s awesome
Few, you’d think I just walked in from a rain storm the way I’m sweating. I love it!