Low-FODMAP Chocolate Hazelnut Bites Recipe

To find the recipes for our Low FODMAP Energy Balls, visit our site at https://www.fodmapeveryday.com/?s=energy+balls.
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ust Google “energy balls” or “energy bites” and you will see that these tiny treats have taken over the Internet. We’ve taken it upon ourselves to create low FODMAP versions so that you can enjoy these delicious bites too! Birthday cake, mocha espresso, and Almond Joy are a few of the many fun flavors we’ve created so far. Enjoy finding your favorite!
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Dédé Wilson, FODMAP cooking expert from FODMAP Everyday® shares her tips and tricks for creating the tastiest low FODMAP dishes successfully..
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For 100’s of kitchen tested low FODMAP recipes and cooking and baking tips and techniques to help you THRIVE on the low FODMAP diet be sure to visit us at www.FODMAPeveryday.com.
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Check out our Low FODMAP Shop on Amazon where we put our favorite low FODMAP products all in one easy to access place! www.amazon.com/shop/fodmapeveryday

This week I’ve made two, quick recipes for you that incorporate low FODMAP rice protein powder, which you can make well in advance. I think we all know how essential good organisation is for this diet, so they’re also quick and simple to make!
The recipe for the chocolate balls: https://www.thewildgutproject.com/single-post/2018/02/04/High-Protein-Chocolate-Cookie-Dough-Balls.
The recipe for the pasta sauce: https://www.thewildgutproject.com/single-post/2018/02/04/Protein-Filled-Red-Pepper-Pasta-Sauce.
These are the stock cubes I used: http://amzn.to/2E0l8Ps.
This is the protein powder I used: http://amzn.to/2E0t9E2.
(And here is a bigger, much better value bag: http://amzn.to/2FGTDe4).
You can join the private Facebook support group here: https://www.facebook.com/groups/1649597611746021/.
You can download my free Vegan & lowFODMAP Meal Maker Guide here: http://eepurl.com/c9rPE9.
IBS affects around 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx.
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process..
For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID)..
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations..
▽ Is it forever?
NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it..
▽ Resources For Vegan Low-FODMAPers.
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet..
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as “cups”, which is great as a brit!
https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8.
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it’s not totally my style of cooking but it has been a great inspiration and it is very informative..
“Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything” By Jo Stepaniak.
http://amzn.to/2yq9BWp.
▽Pinterest▽.
https://www.pinterest.co.uk/carolinetwgp/.
▽Instagram▽.
https://www.instagram.com/thewildgutproject/.
▽Facebook▽.
https://www.facebook.com/TheWildGutProject/.
▽Website▽.
www.thewildgutproject.com.
▽MUSIC▽.
Light on the Gold Shore Time For Us (Free to use with Filmora Wondershare).
*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I’d only ever recommend something I’ve personally bought, used and found value in. Thanks in advance if you use my link x

A low FODMAP diet can feel restrictive and overwhelming. I hope today’s recipes help to show that you don’t need to do without your comfort food fix. From mug cake to rice cakes, crisps to smoothies and a legendary vegan dippy egg. All vegan, FODMAP friendly and mostly prepped in 5 minutes or less. Let me know in the comments below which one you’ll go for next time you’re in need of quick and easy low FODMAP snacks?
Have you Got Guts?! Part recipe book, part interactive magazine, Got Guts?! supports you through your own low FODMAP journey. Each edition is dedicated to a specific low FODMAP theme. Current issues available include:
The ONE Recipe Edition: A unique step by step guide to your vegan low FODMAP challenges using one simple delicious recipe..
https://payhip.com/b/xacF.
Feast Without FODMAPs Edition: A recipe survival guide to a vegan, low FODMAP Christmas..
https://payhip.com/b/s4W6.
** Get The ONE Recipe you need, to feed your FODMAPPED face!**.
https://mailchi.mp/06ac4cecb72c/theirritablevegan.
Keep coming back for more chats about a vegan, low FODMAP lifestyle and some delicious, nutritious recipes..
Thanks for watching.
See you soon..
Michelle.
Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course. ).
*****.
Recommended Resources:
The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research..
The Monash University FODMAP app.
Apple:https://itunes.apple.com/gb/app/monash-university-fodmap-diet/id586149216?mt=8.
Android: https://play.google.com/store/apps/details?id=com.monashuniversity.fodmap&hl=en_GB.
Printed Booklet:https://www.monashfodmap.com/i-am-a-health-professional/fodmap-resources/.
*****.
Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm..
Your Wild Gut Project Membership Site:
https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe.
*****.
The FODMAP Friendly Vegan E-Book is 195 value-packed pages. Featuring glorious full colour vegan recipes with no hint of elimination or deprivation. Every recipe you could possibly need to get you started on your low FODMAP journey..
The FODMAP Friendly Vegan E-book: https://thefodmapfriendlyvegan.com/product/fodmap-friendly-vegan-ebook/.
*****.
The book Low FODMAP and Vegan: What To Eat When You Can’t Eat Anything by Jo Stepaniak is one of the few reliable resources I’ve found dedicated to a vegan Low FODMAP diet..
In Low FODMAP and Vegan, Jo Stepaniak walks you through the first stages of a Low FODMAP elimination diet in a vegan-friendly, relatable way..
Want a copy for yourself?
Kindle Edition: http://amzn.to/2Hj9DVB.
Paperback Edition: http://amzn.to/2F6OUmS.
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Like//Follow//Subscribe//Connect.
http://instagram.com/theirritablevegan.
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Enquiries and questions.
[email protected]
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Disclaimer.
All views expressed are my own. All prices are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime..
The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Due to the restrictive nature of the diet, it is not recommended for people with a history of disordered eating. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances..
All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing..
Some links contained in the description are affiliate links which means I receive a small financial commission at no extra expense to yourself. This helps support the work I do here and is received with gratitude. Thank You.
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Music Source:
Astray feat. Madi Larson by A Himitsu https://soundcloud.com/a-himitsu.
Creative Commons — Attribution 3.0 Unported— CC BY 3.0.
http://creativecommons.org/licenses/b….
Music promoted by Audio Library https://youtu.be/8MO9lty6J2U

It’s not ‘healthy”, but my-goodness, it’s delicious! Vegan, lowFODMAP and Gluten Free can a bit miserable sometimes, so I really wanted to share this indulgent recipe for when you really need it. I’ve, erm, “tested” it several times and can honestly say it is awesome every time and non-vegans are stunned they’re so good!
You can find the full recipes here: https://www.thewildgutproject.com/single-post/2017/10/12/Triple-Chocolate-Cookies-You-Wont-Believe-They-Are-LowFODMAP-Vegan.
Since I made this video I have created a tool you can use to easily put together low FODMAP, vegan meals. You can get my free Meal Maker Guide here: http://eepurl.com/c9rPE9.
IBS affects around 11% of the global population, (that’s one in ever 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx.
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of health foods, which the bacteria in your intestines will breakdown, producing gas in the process..
For unclear reasons some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID)..
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tollerate some or all of the FODMAPS at certain levels or combinations..
▽ Is it forever?
NO! From this feedback you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up for it..
▽ Resources For Vegan Low-FODMAPers.
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet..
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurement come in grams, as well as “cups”, which it great as a brit!
https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8.
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it’s not totally my style of cooking but it has been great inspiration and it is very informative..
“Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything” By Jo Stepaniak.
http://amzn.to/2yq9BWp.
▽Pinterest▽.
https://www.pinterest.co.uk/carolinetwgp/.
▽Instagram▽.
https://www.instagram.com/thewildgutproject/.
▽Facebook▽.
https://www.facebook.com/TheWildGutProject/.
▽Website▽.
https://www.thewildgutproject.com/.
▽MUSIC▽.
Music// Copyright Free.
Born Twice by Mark Tracy (free to use with Filmora).
*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously I’d only ever recommend something I’ve personally bought, used and found value in. Thanks in advance if you use my link x

Hooray for No Bake #LowFODMAP Peanut Butter Brownie Bites! Easy-to-make, even easier to eat, these plant-based energy balls are one delicious and nutritious low FODMAP snack.
THIS RECIPE: https://bit.ly/2EQdvg4.
MORE EASY LOW FODMAP RECIPES: https://bit.ly/2H1bmCj.
LET’S GET SOCIAL.
Instagram | https://bit.ly/2Ht3OHR.
Pinterest | https://bit.ly/2HEheP6.
Facebook | https://bit.ly/2qziMlR.
Twitter | https://bit.ly/2qzxg5r.
Did you try this #recipe? I’d love to see! Share your low FODMAP creations with me on Instagram, tag @funwithoutfodmaps and use the hashtag #funwithoutfodmaps

FINALLY! Probably my most requested video over the past year! I held off because being someone who has suffered from IBS for as long as I can remember it has been a difficult journey finding what diet worked best for ME and low-fodmap is IT! Don’t know what low-fodmap is? Click the links below for some incredibly helpful resources!
You can find everything mentioned in the video food scale, protein powder, glass straws, the water bottle, stashed reusable sandwich bags etc. in my amazon affiliate store! Click below to shop these item and more!
https://www.amazon.com/shop/melissaalatorre.
I recommend everyone with digestive issues read the book “Healthy Gut, Flat Stomach” by Danielle Capalino it was a MAJOR game changer for me and really helped me understand what the hell was going on with my IBS symptoms and what I was doing wrong..
https://amzn.to/39tBUGp.
READ ABOUT MACROS.
article 1: https://lifesum.com/health-education/tracking-your-macronutrients-is-more-important-than-you-think/.
article 2: https://www.healthline.com/nutrition/how-to-count-macros#step-by-step.
READ ABOUT FODMAP AND HOW LOW-FODMAP CAN HELP YOU IF YOU HAVE DIGESTIVE DISORDERS.
article 1:https://www.medicalnewstoday.com/articles/319722.php#what-is-a-low-fodmap-diet.
article 2:https://www.healthline.com/nutrition/low-fodmap-diet.
MY FITNESS PAL also comes in an app, helps track nutrition especially your daily macros..
https://www.myfitnesspal.com.
These are my current macros while training to gain some more muscle.
FAT: 70G.
PROTEIN: 100G.
CARBS: 165G.
PUMPKIN SPICE OAT BAKE RECIPE (MAKES 6 SERVINGS/BARS) 250 CAL EACH SERVING.
2 CUPS ROLLED OATS.
1 CUP CANNED PUMPKIN (PURE PUMPKIN NOT PUMPKIN PIE MIX LOL!).
1/2 CUP MILK OF CHOICE (LITERALLY USE WHATEVER YOU LIKE, I LOVE LACTOSE FREE REDUCED FAT MILK).
1 TSP VANILLA EXTRACT.
2 TSP CINNAMON.
3/4 TSP GROUND GINGER POWDER.
1/4 TSP NUTMEG.
1/4 TSP CLOVES.
1/4 TSP SALT.
1 TSP BAKING POWDER.
OPTIONAL ADD-INS (I ADD EVERYTHING).
1/4 CUP WALNUTS.
1/4 CUP PUMPKIN SEEDS.
MAPLE SYRUP TO DRIZZLE ON TOP.
FOLLOW ME⇣.
INSTAGRAM @ALATORREEE.
TWITTER @ALATORRETWEETS.
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WEBSITE/BLOG WWW.MELISSA-ALATORRE.COM.
BUSINESS INQUIRIES ONLY⇣.
Hilary Williams-Dunlap.
[email protected]
FTC: THIS VIDEO IS NOT SPONSORED

Low FODMAP Power Balls with Casa de Sante low FODMAP Granola Snack Pack Low FODMAP Recipe �� �� Full RECIPE at https://casadesante.com/blogs/news/low-fodmap-power-balls-recipe-video.
�� Website: https://casadesante.com.
�� Blog: https://casadesante.com/blogs