Low-FODMAP Bruschetta Potato Skins Recipe

I swear I eat other things besides Peanut butter and potatoes! �� I’d love to know what your go-to snacks and strategies are for eating enough while on this restrictive short-term diet?
You can join the private Facebook support group, full of lovely people who “get it” here: https://www.facebook.com/groups/1649597611746021/.
You can download my free Vegan & lowFODMAP Meal Maker Guide here: http://eepurl.com/c9rPE9.
IBS affects around 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx.
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process..
For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID)..
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations..
▽ Is it forever?
NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it..
▽ Resources For Vegan Low-FODMAPers.
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet..
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as “cups”, which is great as a brit!
https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8.
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it’s not totally my style of cooking but it has been a great inspiration and it is very informative..
“Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything” By Jo Stepaniak.
http://amzn.to/2yq9BWp.
▽Pinterest▽.
https://www.pinterest.co.uk/carolinetwgp/.
▽Instagram▽.
https://www.instagram.com/thewildgutproject/.
▽Facebook▽.
https://www.facebook.com/TheWildGutProject/.
▽Website▽.
www.thewildgutproject.com.
▽MUSIC▽.
Garret Bevins Infinite Star Dust (Free to use with Filmora Wondershare).
*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I’d only ever recommend something I’ve personally bought, used and found value in. Thanks in advance if you use my link x

Do you like potato skins? This recipe will show you how to make 3 delicious types of Potato Skins!

It’s midweek and you can’t be bothered to cook something it happens to all of us!
This recipe takes some already cooked jacket potatoes and combines them with some flavours you like… we went for cheese, ham, mushroom, to create a quick delicious midweek meal!
Get the full recipe at: http://sortedfood.com/stuffedpotatoskins.
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Sweet potatoes loaded with cheese & maple bacon.
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These loaded sweet potatoes with gooey cheese, maple syrup bacon and mushrooms, flavoured filling and sour cream topping are delicious and simple to make. They are a real crowd pleaser and extremely simple to make. The potatoes caramelise when making, leaving a soft potato to season and ramp to the max, really hope you give this one a go. Of course if you are vegetarian you can omit the bacon and maybe add some sliced avocado in there or pan fried courgette, yum!
Buy my first cookbook! (If you like).
http://amzn.to/1lQMx7R.
Full Recipe & Instructions.
http://www.barrylewis.net/recipe/stuffed-sweet-potato-skins/.
If you would like to translate this video click here.
http://www.youtube.com/timedtext_video?v=hyzzQfHKj3o.
Website http://www.barrylewis.net.
Twitter http://www.twitter.com/mrbarrylewis.
Facebook http://www.facebook.com/mrbarrylewis.
Instagram http://www.instagram.com/mrbarrylewis.
My Virgin Kitchen is a YouTube cooking channel I created when I wanted to teach myself how to cook and create a video diary of the journey https://www.youtube.com/user/mrbarrylewis. I have never had a professional lesson & am just your every day chap attempting recipes to inspire you guys to try too. Most uploads are how to recipe cooking videos, but some fun is had too on Sunday Funday when anything goes, including giant foods, mini foods, taste testing foods sent from around the World, food gadgets and many more. Any requests for recipes / cool stuff you’ve seen let me know! I try my best to reply to as many comments as possible, but please interact with eachother and be respectful:-) #barrylewis

Crispy bacon and melty cheese mixed with creamy, buttery potato and baked once more in a crunchy potato skin. These Stuffed Potato Skins are serious comfort food and are the PERFECT game day appetizer!
The cheese and bacon combination mmmmmmmm, i need to go make some more of these!
Full printable recipe for the stuffed potato skins can be found on our site: https://www.kitchensanctuary.com/stuffed-potato-skins.
Potato Skins Ingredients:
8 small floury potatoes such a Maris Pipers.
6 rashers of streaky bacon.
2 tbsp double/heavy cream whole milk is ok if you haven’t got any cream.
2 tbsp butter.
pinch of salt and pepper.
175 g (1 cup) of your favourite cheese I used a mix of 75% mature Cheddar and 25% red Leicester, grated.
4 spring onions/scallions chopped.
#appetizers #gameday #recipes

A final serving os the vegan, lowFODMAP Christmas roast dinner! This is part 2, featuring the perfect golden roasted parsnips & potatoes, balsamic glazed carrots, LowFODMAP gravy, braised red cabbage and mustard-shredded brussel sprouts. Link to the recipe is below x.
https://www.thewildgutproject.com/single-post/2017/12/20/Christmas-Roast-The-Trimmings.
Part 1 (witht the Nut Loaf) can be found here: https://youtu.be/mjhrwm0EhiE.
You can download my free Vegan & lowFODMAP Meal Maker Guide here: http://eepurl.com/c9rPE9.
The book* I mentioned by Patsy Catsos: https://amzn.to/2nM3nzV While not vegan, I found it very informative!
IBS affects around 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx.
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process..
For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID)..
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations..
▽ Is it forever?
NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it..
▽ Resources For Vegan Low-FODMAPers.
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet..
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as “cups”, which is great as a brit!
https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8.
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it’s not totally my style of cooking but it has been a great inspiration and it is very informative..
“Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything” By Jo Stepaniak.
http://amzn.to/2yq9BWp.
▽Pinterest▽.
https://www.pinterest.co.uk/carolinetwgp/.
▽Instagram▽.
https://www.instagram.com/thewildgutproject/.
▽Facebook▽.
https://www.facebook.com/TheWildGutProject/.
▽Website▽.
www.thewildgutproject.com.
▽MUSIC▽.
Bethlehem Christmas by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/).
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100307.
Artist: http://incompetech.com/.
Dance of the Sugar Plum Fairy by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/).
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270.
Artist: http://incompetech.com/.
Silent Night (Jazz) by E’s Jammy Jams (free to use on YouTube).
*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I’d only ever recommend something I’ve personally bought, used and found value in. Thanks in advance if you use my link x

If you’re new to the low FODMAP diet as a vegan and would like more help, you can read about YOUR Wild Gut Project here: https://www.thewildgutproject.com/yours.
The Potato Cake Recipe: https://www.thewildgutproject.com/single-post/2018/08/05/Potato-Cakes-To-Bulk-Out-Meals.
You can download my free Vegan & lowFODMAP Meal Maker Guide here: http://eepurl.com/c9rPE9.
You can also join my newsletter mailing list, to get my latest videos, recipes and blog posts delivered to your inbox once or twice a month..
You can join the private Facebook Support Group, where Laura requested an Indian Curry recipe here: https://www.facebook.com/groups/1649597611746021/.
IBS affects over 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx.
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process..
For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID)..
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations..
▽ Is it forever?
NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it..
▽ Resources For Vegan Low-FODMAPers.
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet..
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as “cups”, which is great as a brit!
https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8.
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it’s not totally my style of cooking but it has been a great inspiration and it is very informative..
“Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything” By Jo Stepaniak.
http://amzn.to/2yq9BWp.
▽Pinterest▽.
https://www.pinterest.co.uk/carolinetwgp/.
▽Instagram▽.
https://www.instagram.com/thewildgutproject/.
▽Facebook▽.
https://www.facebook.com/TheWildGutProject/.
▽Website▽.
https://www.thewildgutproject.com.
▽MUSIC▽.
Sand Takes Me To The Lake (Free to use with Filmora Wondershare).
*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I’d only ever recommend something I’ve personally bought, used and found value in. Thanks in advance if you use my link x