Table of Contents:
5 Quick Low Carb Snacks
Video taken from the channel: Dr. Becky Gillaspy
5 Low Carb Snacks That Are Delicious And Healthy
Video taken from the channel: Goodful
10 PERFECT HEALTHY LOW CARB SNACKS!
Video taken from the channel: Paige Hathaway
Low-Carb/Keto Friendly Snacks
Video taken from the channel: Goodful
Best Keto Snack List
Video taken from the channel: RuledMe
27 Healthy and Easy Low-Carb Snack Ideas 1. Olive tapenade with low-carb crackers. Olive tapenade consists of chopped olives, capers, and olive oil. You can 2. Homemade trail mix. Trail mix often contains high-carb ingredients like raisins, candy, and dried fruit. However, you 3. Cheddar.
Here is a list of low-carb snacks that find in any grocery or convenience store with recipes and tips for healthy eating. Low-Carb and No-Carb Snack Lists, Tips, and Recipes. By. Laura Dolson. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks.
Chia pudding makes a tasty snack, breakfast or lunch! This recipe has 9 total grams of carbs, 8 grams of fat and 4 grams of protein, making it an excellent lower carb vegan option. 27.
Jalapeño Poppers Recipe. These turkey bacon-wrapped jalapeño poppers are a low-carb keto snack that can also dual as a crowd-pleasing appetizer. Switch it up a little by make some with bacon and.Here, your ultimate low-carb snack list: View Gallery 31 Photos janecocoa Getty Images.
1 of 31. Raspberries Raspberries are tart, which is an indicator they aren’t sugar bombs. While they don.75 rows · Veggies and Greek Yogurt Dip. A fresh bowl of 1/4c broccoli and 1/4c cauliflower florets.
Baked Goat Cheese and Ricotta Custards. 4.7g Net Carbs. Baked Quesadillas.
16.9g Net Carbs. Baked Tofu with Asian Marinade. 6.6g Net Carbs. Baked Tofu with Barbecue Rub. 1 2 3 4 ». Register with Atkins® for more low carb recipes that will help you lose weight.
Low-carb peanut butter and jelly is now at your fingertips with Wicked Stuffed’s recipe for awesome mini sandwiches. Swap banana slices for bread and strawberry slices for jam and leave the peanut butter in its naturally low-carb state. These little sandwiches are fast and easy to assemble, and they make the perfect snack any time of day.
7.Mash 1/4 of a ripe avocado and spread it on 2 light rye crisps for a crunchy, creamy snack with 17.3 grams of carbs, plus plenty of fiber and heart-healthy fat. It’s like a mini open-faced sandwich.
Tips & Tricks Favorite Low-Carb Comfort Foods. You’ll love these healthier twists on classic recipes that bring all the flavor of the original dishes. 10 Low-Carb, Low-Cost Winter Dinners. Instead of pasta, rice, and noodles, think cabbage, cauliflower, and squash!
15 Filling Low-Carb Dinners.Sample Low-Carb Meal Plans Breakfast: Huevos Rancheros. For breakfast, try a hearty meal of huevos rancheros. This classic Mexican dish includes Lunch: Cauliflower Fried Rice. A quick and healthy alternative to fried rice, cauliflower fried rice will become your Dinner: Pecan Pesto Salmon.
List of Low Carb Foods for Atkins 20, Phase 1. Our “Acceptable Low Carb Foods List” is an easy guide to Atkins 20, Phase 1. During this phase, you will kick start induction by reducing your daily net carb intake to an average of 20g a day. Of these, 12-15 grams should be.When stocking your low carb kitchen, (consult our low carb kitchen quick-start guide) add these items to your list of low carb foods: Canned tuna, salmon, crab, shrimp, sardines, anchovies Vienna sausages, canned luncheon meat (Good in a pinch, but go.This is our must-have list of low-carb recipes, including low-carb family meals, quick and easy low-carb dinner recipes and healthy low-carb recipes. It’s easy to eat low-carb foods with our library of ideas.
You can find low-carb recipes for breakfast, lunch, dinner—and even low-carb meals for on-the-go. Test Kitchen Tips (1.1. Low-carb foods list. Foods to eat.
Meat: Any type: Beef, pork, lamb, game, poultry, etc. 3 Feel free to eat the fat on the meat as well as the skin on the chicken. 4 You may want to choose organic or grass-fed meats.
5 Top meat recipes Fish and seafood: All kinds: Fatty fish such as salmon, mackerel, sardines or herring are great, and might even have health benefits due to high amounts of.A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.
List of related literature:
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Glycemic Index Diet For Dummies |
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| from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life |
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| from The Glycemic Index Diet For Dummies |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book |
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Clinical Nutrition in Practice |
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| from Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
162 comments
From what I understand, many veggies have more nitrates than bacon.
Another fantastic, interesting and informative video, thanks! Whilst your diet program sounds wonderful, I believe that people who have gluten, soy, dairy, nuts, nightshade sensitivities, would battle with your diet program. Unless of course you do cater for those of us with these sensitivities and allergens? Thanks again for all your informative, easy and simple to follow and understand videos
No one:
Not even a single sole:
All the Karens: TrY It It’S KeTo
Hot cocoa anybody?
RECIPE:
unsweetened vanilla almond milk
*1 TBSP hot cocoa powder (no sugar)
*1 TBSP ghee (dairy-free clarified butter) most important ingredient, btw
illegal amounts of Swerve (natural sweetener)
dash Himalayan pink sea salt
vanilla
*per mug serving
Pretty darn tasty! Sipping on some now… ♥
So great to find a well-made, clear & information packed video among all the other types. Thanks!
I love bacon with my eggs but having trouble finding nitrate free uncured, what brand do you use and where do I find it and will it still taste like bacon??
Love the parmesan chips! I have a chip addiction. I did not know these were even possible! Bring it on, I’m making those for sure! Love ya Paige xx Oh and a close second is kale, now I have made those and damn they are good!
Olives
Pork rinds
Nuts
Dark chocolate
Avocados
Cream cheese
Bacon
Pickles
Kale chips
Bone broth
Hard boiled egg
I loved the Greek yogurt and protein powder snack!! Super easy!!
Thanks. I love eggs and can eat them everyday but can’t get over the old fears instilled into me. I’m doing well on keto and intermittent fasting and with these fantastic videos. Cannot believe I have no cravings!
Fabulous ideas……having healthy snacks really help keep me on track. Thanks!
A good number of these snacks are very high in salt and are out of the question for many people on a keto diet
Paige Hathaway 10.000 + Hotel and Fly you have Piercing for the Europe Adventure? I, pay FLYS from NEW YORK to Hamburg!! I ` send you a E.mail Message off youre G.mail Konto DEAL
I want to try high protein low carb foods:) thanks for great video
OK, so I just unsubscribed from goodful. Again. Healthy cheese is an oxymoron, not to mention what those poor mothers and babies go through for it. Yes, cows and calves. And also water bufalo cows and their calves.
guys I made the strawberry things and they were pretty ok but they’re mostly pretty so do it for the gram you feel me
I love your channel. It’s so helpful and useful, thank you so much.:)
This helped me alot i am new to keto.. Will definitely try few and edit this msg
my favvvv was the parmesan chips!! so weird because I made these yesterday and didnt even watch ur video!!! We are connected��������
Most of these aren’t healthy tho.. Replacing carbs with a shut ton of cheese is bad for you digestive system
0:23 this clip was so funny to me bc u can tell the cheese chip thing was already lifted off the tray yet they still used a spatula
can’t thank you enough for being my motivation & inspiration. I am so excited to make some of these snacks tonight after work. The turkey bacon wrapped chicken is what I am most excited about for sure!! I have also wanted to try the nuts and more so I will have to get some:) I just got out of a really mentally unhealthy relationship & have to say your posts on YouTube & instagram have been saving me!! I’m down 25lbs and feel so much stronger & healthier. ❤Thank you for what you do Paige!!
Just put the yoghurt in a cheese bag and it becomes Greek yoghurt
How about those dark chocolates that you can buy in a convenient store or in a super market, you know, those regular dark chocolates. Are those really okay to eat as a snack when you’re on a keto diet?
do you realize how hard it is to do keto if youre lactose intollerant smh.
I’m assuming that the chocolate pudding has sugar in it so how can it be low carb?
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I WAS WAITING FOR THIS MY WHOLE LIFE I HAVE DIABETES BUT A HUGE SWEET TOOTH! [Like for diabetics comment for sweet tooth]
Kale chips for sure!!! Made some not too long ago. Also SWEET POTATO chips are AMAZING!!!! ��
Do you have your own ruled.me cook ���� book? Love �� your recipes ��
If you wanna go really low carb: https://youtu.be/wLnB14kaw_E
I’m having trouble with calories though, I’m only managing to get like 800-1200 calories
Coconut peanutbutter cookies just came out I loved it going to try the strawberry ones next
To vary the taste of eggs in my diet, I often make simple egg custards. Milk, eggs, a little extract and topped with a few fresh berries.
I would replace the parmesan with cheddar. And the basil with turmeric.
Bless your little heart, it sounds like you’re saying “cow chips.” Mmmmm.
I have a question. What is your opinion related sourdough bread made with sourdough starter? O breads made exclusively with this type of starter? This type o bread has many good qualities because the flour has a specific process different than regular bought bread.
Replacing carbs with fat? Are you serious? Lol. U just need something balanced. Not too sweet, not too fatty, preferably with whats it called like the thibg in veggies that makes it slower to digest (ah fiber right)
Most Vanilla extract is 20%+ alcohol, so if it’s not baked out, might be a relapse trigger for alcoholics on sobriety.
Please communicate your your followers about that these snacks for the pandemic medical eorkers. So many stories in the news about pizza and baked goods to their medical centets. Protien shakes, eggs, nuts…anything potlrtable low carb and protien please.
Wow. The fat level (and thus the calories) of these things are through the roof.
Thanks for all your videos except from this one… there is nothing here I can actually use as a snack… maybe olives and nuts…. How do you bring broth or eggs to my workplace…
I love bulletproof coffee but another dietician I know tells me its way too many calories. Im thin with no issues. East little to no sugar or carbs. Certainly no processed food! Isn’t that the old school of thinking in regards to the calories?
Am I the only one who thought that the strawberry things were bologna???
Cheese lots & lots of cheese well & etss not vegan cheese for sure, right right ettsss only delicious snackable ����
Just happened to have all the ingredients for the strawberry fat bombs, gotta em chillin now. ��
Plan to make the others too.
Nature Valley ad to a video that warns you about granola bars. ��
Would love to see you do a tour of that gorgeous kitchen!!!❤️
I’m so glad that Aldi sells whole milk plain yogurt. I have it almost every day with a couple tablespoons of my healthy low carb fruit slurry. ( Fresh blueberries, strawberries, raspberries, black berries, blended, strained and frozen or refridgerated)
Paige, what pudding brand do you buy? I can’t find a low carb one ����
keto friendly? you mean super unhealthy. does everything have to contain or be dairy based? phlegmy!
the only healthy snack was the peanut butter coconut brittle.
I just finished making* the strawberry cream cheese fat bombs and you can’t even taste the strawberries. Not to mention my mom (who is on a keto diet) told me she couldn’t have them because the strawberries have to much natural sugar…
You guys should work on that recipe a little more…
But good idea!
1:12 says 1.79g net carbs per bite….. I am go to have all of them in one bite
Hey wonders what protein powder to you use for your vitamin?
I just found one that are better than spirulina, chloeralla and barley grass, pea, rice, hemp etc
Celery and peanut butter is so good, I’m gonna have to try the others that you shared in the video.
idiots in the comments. These are KETO recipes. Supposed to be high in calories and fat. LOW CARB.
Ty NEVER THOUGHT OF PROTIEN POWDER AND GREEK YOUGURT… THANKS GIRL ����
The peanut butter coconut cookies are similar to Colombian “cocadas”
Did she just make her dog meow? Dude, I fun it funny, but those dog vs cat peoples
Boobs hanging out, no info on how much of everything. This video feels more like it’s meant to be eye candy than helpful…
I love the turkey bacon wrapped chicken. I’ve never tried that but will definitely try it this week.
no snacking in Keto only fasting. you shouldn’t need to snack if you eat properly
Thank you so much for your videos. They are so helpful and jam packed with information. God bless you and your husband
Have you read ‘lies my dr told me’? Sounds like you haven’t.
Thank you for an awesome video, I like the number 10 snack
the best.
I’m going in on a high fat carnivore diet. Wish me luck ����
No Dairy,watch (The Medical Medium) on youtube. Watch his video on Eggs!
Hi, nice tips. Can I use puck cream cheese for the Strawberry Cream Cheese Bite recipe?
My favorite was the kale chips which I’ve made before BUT I’ve never thought to put popcorn seasoning on them. Genius.����
Girl, my favorite has got to be the guac and bell peppers. I absolutely love guac but have problems fitting it into my macros unless I eat it plain but that bell pepper truck is a lifesaver! THANK YOU!
I used to make tuna fish pickle boats. Sooooo good and low carb. Get a large pickle, cut it down the long way, carve out the middle, use it for relish, make your tuna, and put the tuna in the hollow pickle halves. Bam. ��
Another fantastic video.
For about 2 months I have added 1 tablespoon of MCT to my first cup of coffee. I, for sure, have noticed morning energy and focus. It works well for me. Been focusing into a more keto diet for the improved energy and endurance while backpacking. Also keto meals are less weight per calories which is a benefit.
Is there an individual package dry mct you recommend to carry on trail?
Thanks again.
my favorite is peanut butter with celery i love the peanut butter
Tip: Whisk egg before hand and it will go more evenly into the mixture(s).
Fage 5% yogurt is my keto ice cream. I sprinkle it with cinnamon and salted sunflower seeds. It is SO creamy.
Just curious how turkey bacon wrapped chicken and beef collagen in your coffee fits into a pescatarian diet. You just stated you were pesca a few days ago.
the cheese chips with the guacamole I just started keto so it’s perfect!
Some people say they have hair loss on Keto…could that be true? I trust what you say more than others
Turkey bacon wrapped chicken is genius! Plain chicken gets so boring. Love it!
Pork rinds?
Fried and inflammatory.
Cream cheese?..
Again inflammatory.
Take it easy on nuts….
Omega 6 is only needed in small quantities.
Yeah. Bacon okay……
You know how much calories it has…..
I like the yogurt w/ the protein. I’ll give it a try next time I get the chance
I love cottage cheese and tomatoe. And it’s really funny, bc I’m eating cc, tomatoe and ham right now. So a tip: add ham, and I promise you, you gonna love it. <3
I am a type 1 diabetic and cottage cheese with tomatoes is my favorite!
This is why you need a personal chef because who has the time to do all of this. Good advertisement video to promote your work tho.
Thanks. The bacon-nitrosamine link has been debunked though. One would need to consume about 2000 pounds of bacon per month to produce enough nitrosamines to pose a tangible cancer risk. That’s in the absence of the mitigating influence of vegetables. So no worries on bacon.
One should not snack on Keto. Food moves insulin. Better study what this diet does to our bodies.
the kale chips are so good, you posted some time a go in ig, but I choose the chicken with the bacon sounds good af
Definitely nuts n more/celery (salted caramel is my jam!) but now I can’t wait to make the chicken wrapped with turkey bacon! ��
Just make sure to keep the peanut butter cookies in the fridge. I didn’t think and brought mine in my lunch and they melted by the time I got to work ����♀️��♀️
LOVE all of these ideas Paige! Thanks for sharing. I just added this video on one of my fitness motivation pages that has 20,000 members, so I know it will help a lot of people. I love the bacon wrapped chicken! They’re like mini chicken nuggets (+bacon) YESSS.
The greek yogurt with the scoop of protein is perfect for any time!! Love it!!
Good one becks sound advice as ever…p.s. you have really helped me for a year now with my reversing diabetes success grazie grazie Mille ciao ciao
Omg I’m in bed about to sleep and saw those ‘chips’ I so much need to make those tomorrow salivating at the thought ��
I thought those reeses things were made of bologna or Vienna Sausages
Just mixing stuff on a bowl them freezing it already feels like to much work for a snack
I found some bacon that had no nitrates in it They were replaced by celery extract. I tried it and you could not tell the difference I’ve noticed that and other items to with nitrates they are starting to use celery
I love all those suggestions! But the turkey bacon wrapped chicken…genius!! So excited to try that!
If healthy meant lots of saturated fats….then I could agree with you ��
I eat a little dried kelp every day to get iodine. it is almost like jerky, dry and hard, but so good for you!
my favorite snack would have to be the guac! but Ive never had kale chips so now Im fixing on making those:)
Why do you show yourself in your underwear? Just asking… Otherwise I like your video. But that bra… omg, I would feel so ashamed to show myself to the world like that.
You look so young for over 50, what are your secrets? I find more and more wrinkles the more weight I lose. I do supplement with Dr. Axe’s collagen, what else can I do?
Love the idea for turkey bacon wrapped chicken! I get so bored of plain chicken breast all the time:p
This is stolen from tasty! Come up with your own ideas instead of stealing from better YouTube groups!
Thanks for watching and subscribing! You can learn more about my coaching program here: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Thanks. These are great snacks to try! I’m on a low carb diet and I’m getting tired of eggs meat cheese and spinach!! I love the cream cheese snacks and the crackers!
The Guacamole is my favourite, I could eat it all day long haha
I buy plain Fage’ 2% for my smoothies. Different recipes using berries, nuts, stevia, spices, etc. YUM! Same carb count as the Fage’ Total but you save calories/fat. (I knowcalories & fat don’t matter but for the same carb count, why not? I get plenty of fats elsewhere.:)) Thanks Dr. Becky! I love all these suggestions.
Ummm… low carb, but high fat??? Everything in moderation, people.
Cheese isn’t healthy. It’s literally one of the worst things you can put in your body. Disappointing video.
If you’re interested in learning about snacks please watch Dr. Jason Fung on YouTube. Stevia is very bad. Dr. Fung exposes Stevia.
Chia seed pudding is a good dupe for rice/tapioca pudding. I use full fat coconut milk and add monkfruit/allulose with a touch of nutmeg and/or cinnamon or a few blueberries. It’s very filling.
Well wanted to watch the snacks but this intro got me to cum first
Okay everyone, don’t laugh…..seaweed. It takes a while to put away a pack and once you get over the “I’m licking a dolphin” taste thing, it’s actually very good. Full of good stuff, too.
The tuna salad and the yogurt with protein! Surely gonna make them both ��
Lady, you might be right…. But your delivery is so plastic, I don’t want to believe you.
I always have boiled eggs in my fridge. It’s part of my daily first meal. I eat 1 or 2 a day.
Great videos…quality is great I’m a producer myself for Daley lifestyle �� check it out and show some love.. Have a great day!(lol how many times did I say great) comment below
I feel like Keto is 80% just trying to turn cheese into other foods you wish you could still have, lol
I like and eat a lot of eggsbut’ come on one hard boiled egg for a snack? Even 2. No way could that satiate till the next meal.
This may be low carb but it ain’t healthy so much fat and cheese
I just tried the strawberry cream cheese things. They’re not bad, but they’re not good either. You’re expecting it to be sweet and it’s just…not.
Any calories technically break a fast! Please let your users know that!
I never have any problem with snacking given my 22/2 lifestyle but I am always looking for quick foods if I’m in a situation when making a meal isn’t possible.
For anyone wondering why there’s so much fat in these recipes. Keto is a High fat, low carb eating lifestlye. Your body has 3 main sources of energy. Fat, Muscle, Carbs. Carbs take priority in this situation. But if you remove carbs from the cutting board. You have Fat & Muscle left. So now your body notices that there aren’t enough carbs to to use them as energy. So it switches over to fat. It’s an extremely ironic, but basically you’re eating fat to burn fat. Just make sure you’re eating a lot more fatty than leany. Cause you don’t want the body to be taking your muscle as energy. Now I will agree there are far more healthier ways to do keto than mostly cheese. Hell, there are Vegetarians and Vegans on keto. But this isn’t for everyone. Everyone takes to everything differently, some people feel horrible and some people feel amazing. But if you are doing it correctly you are 100% safe and healthy
Thanks for the snack ideas! The yogurt and protein powder is also a go to for me, but how do you blend the two without the protein powder clumping and/or exploding everywhere? I keep trying different things for an even blend and less mess, but maybe you’ve already got a solution?
I loove the Parmesan snack, it looks soo freaky good and tasty! And it is! Just made them and thats the perfekt snack!
Hello Dr. Becky, is it ok if I just eat the egg yolk? I really don’t like eggs but the yolk is doable.
All of them…..I’m on a diet…so I haven’t met a snack I don’t like!!
Get dressed. I can’t have you giggling all over the place with kiids around..
You need to mention that consumers should buy eggs from free roaming chickens. Also, grass fed, free roaming dairy cattle and beef cattle is better for you and the cows.
Anyone else decide that sound isn’t really necessary for this video?
These snacks are one example of a dirty keto diet. Purpose is just to lose weight and clog body with bad fats and toxins
Omg, I think I’d like the chicken wrapped in turkey bacon! ��
Low carb snacks are redundant in my opinion, unless they are high in fat which is the definition of the ketogenic diet (so I am told).
THE best way to get the most out of Keto is to combine it with Intermittent fasting.
Any snacking is potentially a recipe for disaster viz weight loss
I THOUGHT THOSE STRAWBERRY TGINGS WERE BLOCKS OF SPAM LMAOOO
… I realy hope I can reintrodouce at least goat cheese…
Great suggestions for me, a NOVICE, falling out of love with BREAD and feeling bloated all the time! And I love your delivery, Dr Beck!
Definitely the Parmesan chips, I love crunchy savoury snacks!
Hi Becky, being that you are purportedly a cutting-edge Nutritionist, I’m still, waiting for you to get with the current science on plant-based being best. Apart from that, Bacon is incredibly unhealthy. I’m shocked that you’d encourage it within any context
when eating the eggsare you saying that we should eat the yolk of the egg as well as the whites?
I thought cream cheese was super fatty. Am I missing something?
I’ve been watching this lady for a while now and now I just have to say she has no clue what shes talking about when it comes it eggs. Eggs are carcinogen! Eggs are also a chickens period. An unborn chick.
my go to snack is swiss cheese and hard salami, roll up the salami in the chees, a touch of course ground mustard. no carbs, about 50-50 protein to fat.
Dr. Becky…thank you for this really great video. I am a big fan of the egg too.
On an unrelated question, my mom is having difficulty with osteoarthritis in her hip (age 80) I have heard that eating a carnivore diet can reduce joint inflammation. Mikhaila Peterson has multiple videos on the subject, even gut inflammation is addressed in her videos. What’s your opinion?
I enjoy a after dinner snack every once in a while. Do you have any suggestions for an after dinner low carb snack? Thanks!
Her intro got me shook as my first time coming to her channel
i thought this was a vegan account? i was really excited to learn some new vegan recipes:(
Okay, so. My family has there own version of tuna, here it is! (It’s all eyeballed to your liking btw)
Tuna
Mayo
Mustard
Chopped dill pickles
Smoked salt
Dill
(And sometimes some pickle juice)
In the UK we have a snack called “Pork Scratchings” <1 carb per 45g packet. It's clearly processed with these ingredients Pork Rind, Pork Fat, Seasoning containing (Salt, Flavour Enhancer: Monosodium Glutamate; Hydrolysed Soya Protein, Rusk (Wheat Flour, Salt), Dextrose), Made with 315g Raw Pork Rind and nutitional values of 1.6g od carbs, 46.5g of Fat and 49.5g of protein per 100g. The processed part is not so good I guess but very tasty, and it also has 3g of salt. They are really lovely!
Good ideas. Instead of yogurt I make kefir. It has carbs like yogurt but seems more filling and is a stronger probiotic. An alternative to bacon is oven baked pork belly.
My fave is plain Greek yogurt with frozen blueberries. Tastes like frozen yogurt, dessert for breakfast. ��
Another fave snack is organic seaweed “chips”
from the thumbnail i thought the strawberry thingies were uncooked pieces of spam
Kale chips are my fav! But I need to try Tuna the way you made it, it looks so good!
Love all of these but definitely enjoy the protein powder and Greek yogurt the most. Super quick, easy, and yummy!
Damn she was swinging that dog in her arms like a pillow. Thought she was gonna toss it into the other room and out of view ��
I love all of the snack ideas in this video for Keto dieters, especially the nut butters, and the dips, but what can I eat with them? Unfortunately I don’t know how to bake. Are there any alternatives that I can purchase at Whole Foods or Trader Joe’s? So far I’ve been doing IF since May and Keto since Jujy 23. I’m seeing results already but I feel like I’m eating the same thing every day. I’m someone who needs variety. Please help��
I never thought of mixing protein powder and yogurt!! That is definitely my favorite
really liked the video:-) very interesting ideas. I already use some of them but definitely gotta try the guaco and greek yougurt with protein powder:-)
Recently started to drink bulletproof coffee which keeps me fuller for longer.
Greek yogurt, eggs and chia seeds are now on my shopping list for most of the times.