Low-Carb Side Dish Recipes

Remember, if you are diabetic don’t use preshredded cheese, it has starch in it. Just shred your own from a block of cheese. The foil also continues to steam. It would be nice with broccoli in it too. Just cauliflower can be a bit boring.

Dude, don’t use green garlic, it’s bitter. Also, saute your garlic, onions and mushrooms in the butter first, then add your broccoli, you’ll get better flavor.

I just want to give a shout out to BACON!:) Love your channel xo

What do you think about this video. Is your cheese FAKE? https://youtu.be/4Gjq-2Vayw8

This is sooooo just like my gf and I. We are doing Keto but she dosent like very many veggies so she will always do brussel sprouts and I will do broccoli. The way I do my broccoli is to bring a pot of water up to Boiling and then put the broccoli into the boiling water and take it off the heat and put a lid on it and let it sit for about 5 minutes then drain it then add in the butter salt and pepper

Like Matt, I prefer bacon floppy and chewy, rather than crisp.

I just started watching your channel a couple of weeks ago and I’m sure you have told people in the past but how many calories/percent of: fat, protein and carbs do you strive for? I ask calories because I am trying to lose weight as I get healthy on keto. Thank you love ur channel.

Please stop touching your hair while cooking or preparing food!

Girl! I just made this today. My husband and I loved it. Thanks for such a delicious easy keto dish!

I make pretty much the same dishes, except I don’t like Brussel Sprouts. I use Chopped Cabbage instead, and I get my bacon crispy. Delicious! Bacon can also be put in the Broccoli dish. Pecan halves toasted in there is good too. Ok. Gotta go! I’m getting hungry. ��

The side options on keto are defs the hardest part of the diet for me. I DESPISE brussel sprouts, cabbage (coleslaw), mushrooms, and can’t eat cheese. Leaves me with a cauliflower rice/mash or zoodles with my greens being either broccoli, green beans or asparagus. So limited it hurts. Going to be an interesting next 6 weeks, but I am determined to give it a chance. ������.

I used to cook this years ago..It is lovely with some garlic added

This is a great recipe! One can add/substitute ingredients depending on what they have in the fridge/pantry. I added a bell pepper before backing and it turned out delicious!

A cookbook??? WOW, Of course I had to get it, LOVE you both; your so adorable!! KETO ON!!

Made this for a Christmas gathering and it was a hit! So delicious, will be making this often. Thank you so much for sharing! Will be sharing the recipe with family and friends.

Put your hair in a ponytail! You cannot be putting your hands in your hair and cooking food.��

Hello Yummie Inspirations! I wanted to thank you for your channel and all your keto ideas. I have been following you for some time and have enjoyed your recipes. They are always so simple and delicious. You have inspired me to cook more. I have never purchased mushrooms or made zoodles before subscribing to your channel, now I can’t get enough. Keep up the good work in your keto journey and keep those ideas coming. Braden

I made this dish and my family really liked it. One change I made was to cut the florets and then roast them with salt and pepper in the oven at 375 degrees while I prepared the rest of the ingredients. When I finished the prep work, the cauliflower was ready. I try to avoid using the microwave, if another method works, because I do not believe we know all of the effects of the radiation on our food and health.

I’m so glad I found your channel! You guys have awesome videos! I started at 312Lbs. about a week ago and with the diet and exercise I down to 297. I know it’s mostly water weight put it’s a positive start!

Hey Megha & Matt! Loved your recipe on overloaded cauliflower bake! Also, Matt was right, the spicy brown mustard gave it a great flavor! This is a keeper for me.
Also,Megha you have me hooked on eggroll in a bowl! Omg, I could eat that everyday too and you so def need that sesame oil. Two yummy dished I have started making often and are real keepers! Thank you so much, hugs to you and your family ��❤️❤️❤️

I love Brussels with bacon. What is a good balsamic vinegar alternative?

I enjoyed your video, recipe looks really good! You need to leave your hair alone, especially in a cooking video.

Don’t touch your hair when you prepare food…!!!!!!… your family must get a lot of your hair in their meals………gross……

Hey trolls, she’s in her own kitchen at her own house, who cares if she touches her hair.. I lick my fingers and the spoon and keep on cooking!

I have a question..so its fine to use pre shredded cheese on keto

I am in keto diet for 2.5 months. And I am facing too much of hair fall!!! What’s wrong with me? Please provide some advice.

If you throw some Parmesan Cheese on there it’s another level.

I love your intro and every thing else.thankful for you both!

Hi, I discovered your channel last night! I just made this for dinner tonight! Wow…so good! I didn’t have chives or fresh parsley so I used dried parsley and threw in some fresh spinach leaves. I used yellow mustard as well as a few dashes of Frank’s Hot Sauce and added some pepper. YUM! Everyone loved it. This is a very versatile recipe. Can be changed up in so many ways, depending on what’s in the fridge.Thank you! ��

Her Matt! GO BLUE….HAIL TO THE VICTORS! Good recipes….very healthy!

I would not eat she messed with her hair to much that nasty she dident wash her hand. People when make video of food wash hands

I’ve never had any of these recipes. I’m going to try the cauliflower and cheese one, sounds delicious.

She has a rude / stuck up persona / not like able. UNSUBSCRIBING

Lovin’ the brussel bacon recipe @keto connect— my new go to side dish— delish! �� Next to try broccoli mushroom side ����

For the second one, can I leave it in the fridge for a couple of days? Thanks for the video. I love your channel.

Very excited about this! I have been very scared of cauliflower lol but this looks so good.

I think your idea of easy and my idea are absurdly different

I made this last night. I liked it and the spice but I think you have to cut it up smaller. The wedges just weren’t cooking/softening up, I had to put it back in the oven 4 times. I ended up cutting the wedges up after the second time in the oven. But it was tasty. I love fried cabbage.

Too much talking for a simple recipe. I got thru 2 minutes.

Put a damp towel under your cutting board. It will make cutting things so much safer.

My family was over the traditional green bean casserole, this year I tried this recipe. It was the biggest hit at the table. Thank You.
Lewis family

I made a double batch of this for thanksgiving and it was a hit! I did have a little bit leftover (about 2 cups worth?) which I threw in a pot with some chicken broth and brought to a boil. Then I went in with my immersion blender and rough creamed it. OMG it was the best soup ever! I know now, every time I make this to make extra just so I can make soup the next day with the leftovers!

KETO IS FUN AND YOUR RECIPES ALWAYS INSPIRE ME MAKE DIFFERENT DISHES. THANK YOU FOR TAKING THE TIME TO SHARE YOU KETO ADVENTURE. GIVE US MORE PLEASE. GOD BLESS.

I can’t find shaved brussel sprouts. Where did you find them?

Never seen chopped Brussel sprouts before. I have cabbage right now gon na make this tonight. Thanks for the idea! You are making my mouth water for fried cabbage now..

I just wanted to say I love your channel, When I run out of ideas for side dishes, you guys are the go to

the dishes i can imagine it tastes good but touching hair so many times just eeeeeeeeeeee

After this vid who wants to eat her food brought to gatherings after seeing her hygiene around food!!!Yes her kitchen her food but disgusting watching someone constantly touching hair while cooking

I loved soggy bacon until Keto! Now I crisp it to bleed out all that bacon grease!:)

I need low carb, low fat side dishes. Don’t want all the butter. Not good for the heart.

When I make the Brussels sprouts I add butter and heavy whipping cream. Mmmmmm

Love both of these! I eat them a lot. Another go-to side vegetable for me is steamed sugar snap peas with lots of butter. I also like to get a cast iron skillet very hot, add a little extra virgin olive oil until it smokes, then throw in some fresh whole baby green beans, haricot verts, cover and toss around every minute until done with a few blackened spots. They taste very smoky and delicious! but you have to salt them a little or you just lose the flavor. However, my absolute favorite go-to vegetable side dish is similar to your Brussels sprouts. Get a large microwave dish with a lid; cut a head of cabbage into 1.5″ to 2″ chunks, salt and heavy pepper, then chop up a whole pound of bacon and add to the cabbage and add a bunch of butter over the top; cover and microwave for 5 minutes. DO NOT add water. Stir around and eat!! Billions of times better than it may sound:)

Splash in some balsamic vinegar to the Brussels sprouts at the end. Game changer

Looks good, I added mayo with avocado oil and sour cream. Delicious. Then baked in oven with cheese.

I have one question. Do you really eat that much volume? If I ear half that quantity the carbs are through the roof. I’m trying to.stick to.about 20g of carbs. By the way I really love how you both put it out there how it is and don’t make things so complicated. I enjoy your videos. Have helped me a lot. Keep up the great videos.

Green part of the garlic you should remove it’s hard to digest for most people.

Gonna have to do this one, except Buckeyes like to use smoked lion meat.

I would enjoy it more if there was less talking by the two hyper women..

First time here…my can you two talk�� but ladies I love the look of this recipe and am going to give it a try. Thanks for posting

THANK You for going SLOWLY!!!!

So different from thousands of other demos.

I make this all the time my non keto friends love it they never leave me any lol

Sounds yummy. I LOVE cabbage steaks, so this is a nice slight variation on that theme. I’ll give it a go for dinner maybe next week. ☺

Thumbs down for plastic pre-shredded cheese. Always grate your own, tastes MUCH better. And less plastic packaging waste.

Have you heard of spinach Muenster pie? The cheese makes an awesome crust.

Great recipe and video. Your knife really needs to be sharpened.

I’m curious if steaming in the microwave is necessary… I might try this tomorrow ����

I eat this alone for breakfast, you make it the same way I do..Thanks for sharing