Low Carb/Keto Shrimp and “Grits” Recipe Recommendation
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CAULIFLOWER SHRIMP & GRITS
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Shrimp and grits is classic southern comfort food at its finest and this easy shrimp and grits recipe puts a healthy spin on a traditionally carb-loaded recipe. For the cheese grits lovers, rejoice, since cauliflower grits make this recipe keto and diabetic friendly. The.Free carb counter and keto diet tracker for the low carb and ketogenic diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes.
Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles.cauliflower low carb grits 1 medium cauliflower, Approx 907g / 2lb 2 tablespoons butter 2 cups Cheddar cheese, 226g / 8oz – grated 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper.This cheesy Keto Shrimp and Grits recipe is the ultimate low carb comfort food! At under 5 net carbs per serving this will be a new favorite!
In my pre-keto days Shrimp and Grits were a staple in our house. In fact, my classic Cheesy Shrimp and Grits are still one of the most popular recipes.This decadent Keto Shrimp and Grits recipe pairs cajun spiced shrimp with a flavorful sauce served over cheesy and creamy low carb cauliflower “grits” to keep your waistline in check.
This rich Southern favorite proves that eating healthier can still be indulgent.Put chopped bacon in a skillet. Brown bacon and add mushrooms, tomatoes, lemon juice, garlic, and wine. Simmer until mushrooms are cooked. Add the shrimp and cook until just done.
Southern Keto Shrimp and “Grits” inspired by the Carolinas. Delicious shrimp, bacon, and peppers taste amazing over flavorful cheesy-garlic cauliflower grits. This is an easy, creole take on the traditional shrimp and grits. Can I have shrimp and grits on the keto diet?
Unfortunately, no. Grits typically have a whopping 31 g. carbs per cup!Shrimp And Cheddar Low Carb Grits. If grits were never something you enjoyed, get ready to have your mind changed. I went from someone who shuddered at the sight of them, to someone who now enjoys eating them.
That being said, they must be low-carb and extremely cheesy to.Heat a skillet over medium-low heat. Add cream, broth, and cream cheese. Mix until the cream cheese is melted (5 minutes) Add cauliflower, butter salt, chives and pepper.
Stir on medium-low until the cauliflower rice is tender (5-10 minutes) Add cheddar into the pan and allow it to melt.In the same skillet used to cook the bacon, reduce the heat to medium and add in the shrimp and garlic. Cook the shrimp on both sides until pink and opaque. Top with the chopped parsley. To serve, spoon grits into bowls and top with the shrimp and bacon.
This easy, low carb version of shrimp and grits is my take on the Cajun classic featuring shrimp smothered in a smokey, spicy sauce with cheesy keto cauliflower grits. This comfort food recipe is one the entire family will love, and makes for an easy weeknight dinner in 30 minutes or less. This post may contain Amazon or other affiliate links.Shrimp and grits-the ultimate Southern comfort food with all of the classic rich and cheesy, buttery flavor and texture you’d expect from the traditional recipe less carbs thanks to a one of a kind cauliflower rice that makes this the ultimate keto comfort food with 5.6 net carbs!
Add shrimp, Cajun seasoning and cream and cook until the shrimp are cooked through (about 5 minutes). Mix in lemon juice and parsley. Serve shrimp on top of mounds of the cauliflower “grits”. If you prefer traditional grits and you’re not counting carbs, you can use my Cheese Grits recipe in place of the cauliflower grits.LOW CARB SHRIMP AND GRITS Makes 3 servings.
1 lb. fresh shrimp, peeled and deveined 1 lb. frozen cauliflower florets 4 oz. diced pancetta or bacon 1 diced shallot.So, I decided to make a warm, moist low carb dinner recipe that tasted good but also was a winter super meal. The meal that I decided to make contained onions, garlic, shrimp, chicken broth and cauliflower which is basically a low carb shrimp and grits.
This is really just a modified version of a traditional southern dish.
List of related literature:
|from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques|
|from Delicious Under Pressure|
|from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today|
|from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes|
|from The Lodge Cast Iron Cookbook: A Treasury of Timeless, Delicious Recipes|
|from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health|
|from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good|
|from Cooking for Geeks: Real Science, Great Cooks, and Good Food|
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|from Around My French Table: More than 300 Recipes from My Home to Yours|