Healthy Pasta Substitutes for Low Carb Diet, Keto, Vegan, Gluten-free
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There are many low-carb alternatives to pasta. Fresh vegetables, seaweed and fiber-rich noodle replacements are some of the most popular options. These not only contain far fewer carbs but also.These low-carb pasta alternatives use vegetables, like zucchini, butternut squash, and cauliflower, to help you increase protein and fiber intake with each meal.Traditional to Asian cuisine, kelp noodles are cholesterol-free, low in sodium, gluten-free and low-calorie.
They’re made with just three ingredients—edible brown seaweed, water and sodium alginate—so kelp noodles are the ultimate low-carb pasta replacement. You can use them in place of rice noodles to make noodle bowls. 7 / 10.Almond flour is a great low-carb pasta alternative. It contains 1.6 grams of carbs and 1.6 grams of dietary fiber, resulting in zero net carbs[ * ]. White, bleached, enriched flour contains over 76 grams of total carbohydrates with only 2 grams of fiber[ * ].
Oomi noodles are one of the more interesting low carb pasta alternatives, and their primary ingredient is fish protein. As a processed food, they contain several different ingredients, as listed below; Fish protein from pollock and/or whiting and/or hoki.Zucchini gained a reputation as a simple low-carb pasta alternative (aka zoodles), but many vegetables can be used in this way, including carrots, turnips, beets, and even cucumbers. The easiest way to spiralize vegetables is using, well, a spiralizer. However, a vegetable peeler works as well.
fortunately, the food manufacturers offer us various types of Low Carb Pasta, because even the biggest Pasta-lover should of his character and of his health not for the sake of all the time, tons of noodles from durum wheat in buckets. The noodle-Alternatives are made from different base products, such as legumes, soy, konjac flour, or pseudo-cereals such as Quinoa or buckwheat.With about 5g of carb per cup, cauliflower is one of the more versatile pasta alternatives to steam in the microwave, sauté, or roast. 2 Cauliflower can be served as a substitute for rice or couscous as a side or as part of a dish. If you keep the pieces a little larger, cauliflower makes a.Buy low carb pasta alternatives.
These can be vegetables that come in noodle shape, like spaghetti squash, or low carb pasta alternatives like shirataki or kelp noodles, etc. Make low carb noodles by making a dough or batter with low carb ingredients like almond or coconut flour.When you have a pasta craving that the alternatives just don’t satisfy, choose low-carb pasta noodles or traditional pasta that’s 100 percent whole grain.Low Carb Substitutes 1. Swap spiralized zucchini or spaghetti squash in for noodles in Asian and Italian dishes.
2.There are plenty of low-carb, creative alternatives to traditional pasta. You can pick up a spiralizer to turn produce like zucchini, carrots, and parsnips into noodle-like shapes.
When cut properly, cabbage and spaghetti squash can also serve as pasta substitutes. Visit Insider’s homepage for more stories.Along with bread, pizza, and sweet treats, finding good alternatives to pasta is one of the big issues that many low-carbers face. When it comes to a dish like lasagna, then there are other options like thinly sliced zucchini, cabbage, or low carb tortillas. But what about finding alternatives to.
If you were to do a search for low carb pasta options, you might come across Quest pasta. Quest is a popular low carb brand that does have a lot of diabetic friendly products. Their Quest pasta is basically just konjac noodles. For an 8 oz / 226 g pack you’re looking at $8.95 per pack, which is for 2 servings.
If you love spiral pasta and want to cut back on the carb-heavy classic, opt for this low-carb option instead. It’s only 100 calories per two ounces and is perfect for mac and cheese, cold pasta, casseroles, and more. Take it for a spin with Half Baked Harvest’s Caprese Pesto Pasta Bake.
Nutriwell Maccarzone Spaghetti $8.
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114 comments
Let’s start the week off right, with some PASTA… alternatives that are LOW CARB!! Thanks for watching the video and supporting the CHANNEL!! Don’t forget to LIKE ����the video!! If you have any questions and/or ideas for future videos, drop them in the COMMENTS below!! ����
the music is great! Crazy to see comments about this. Focus people! BTW Great recipe
Thanks a lot Doctor, I really don’t like pasta a lot but I am going to try to eat it to help me lose weight.
This is awesome! My husband and I were just talking about low carb noodles yesterday! These are great options! Thank you!!!
Thank you so much Dr:I know the first one and try it love it ��
If you put it in the refrigerator, are they ok to heat back up?
Please can you let me know where I buy these Pastas Dr. Joe.
Thank you very much for all you put on You Tube.
Excusme do you use the 4 package gelatin for 1 cup cheess thanks.
Love all the info behind each food. Didn’t know that about Spaghetti Squash ����
Thanks for this video. I spiralize veggies and pour the steaming hot sauce over them. But, it takes more time to prep. Great information.
Had Livelean mac and cheese today for lunch! Seriously such a delicious meal!! Thank you for creating it!
Awesome, love pasta and hadn’t have pasta for ages with my kito diet, loving ur recipes.
Could u kindly write the ingredients clearly to follow, couldn’t see whether 4 packs of gelatine with cup of Mozzarella!! Could u please write the ingredients of the 3 types of pasta to do them ��������xx
I absolutely freaking love zucchini noodles I have them every night!!! <3
I appreciate that you actually put the information in the description. Some of us like to read instead of listening to it. I’ve subscribed to your channel.
During the lockdown i am doing this:
Drink a Glass of WATER,
Then have a BIG ASS SALAD
Then eat what you LIKE.
I’m happy, not cutting anything out and losing weight
Actually, if you get whole winter squash, they aren’t that perishable. I grow my own and they’ll sit on the shelf, so long as the outer rind is intact, for months on end. I can’t speak to the nutrient profile by that time, but they have by no means gone rancid or bad.
Game changerhave the sauce cook the noodles!! I’ve been using fresh whole food zucchini noodles but always feel like I overcook them/ they get mushy! Great tip!! Thank you!!
Thank you so much for this valuable overview. You keep bringing up the latest and newest trends, which is super cool. I called my Asian store this morning, and they sell palm hearts in glasses (not in tins I am thrilled!!!) for a reasonable price.
Shirtake/konjac noodles I have eaten frequently. Now that I have learnt that eating them reduces the hunger hormone level, I am definitely going to eat them more regularly. The important thing is to drink a lot of water when eating konjac.
Thank you again for your videos great reminder to eat healthy and good ����
Hey Thomas. My Macros are 19% protein 1% carb and 80% fat is that about right for a keto diet
I would’ve NEVER thought of this. Thank you for sharing. It’s culinary weird science ���� at its best!!
Health Commissioner Barbot’s PSA making a broad statement for everyone to just stay home only works for the already sick. If everyone follows it’ll further collapse the economy, increase unemployment and food shotages and suicides.
I have been eating palm of hearts for a year and I am loving it. Nice job
Pasta is not bad if it isnt fully processed look at Italy for example. They have the oldest population in the world. What do they eat? Pasta and dough heavy meals. Look at Japan, second oldest population, statistically trim, what do they eat? Starch heavy foods, such as potato and rice. I’m not anti keto, but blaming carbs for your weight problems is silly. I’m down 60 pounds in 4 months after switching from a keto like diet, protein focused to a plant based carb diet. I’m not saying keto doesn’t work, it does, but it’s nowhere near as healthy. One thing I like but also dislike about keto is that it’s an easier option for people swapping from the westernized American diet, but at the same time people canabuse the fact you can eat bacon etc, and will obviously go overboard and stretch the limits (not everyone, but a lot I assume would). Anyways take care, I still watch your channel a lot and it initially inspired me to change for the better and to research nutrition more. You’re a really nice dude and I’m sure you help a lot of people with your videos
I like Spaghetti Squash with extra-virgin olive oil, salt, pepper, and some dried Italian herbs on it. Not a huge fan of it as “a marinara transport agent”-it’s OK, but I prefer Zoodles for that. Not all zoodle-makers are expensive. I got one that works like a cheap pencil sharpener-you just put the end of the zucchini (or carrot or whatever) into it and twist. The zoodles come out the side. No moving parts to break and under $20 on Amazon.
OHHHH. MY. G. O. D. I LUV Ya!!!
THANK YOU THANK YOU THANK YOU SO MUCH!!!!!! AND the gelatin helps with joints/pain!!!!: o
It is really really good!!!!!!
Does it actually taste good though? This is the first time I have seen it with cheese, gelatin and water. The other videos show using just cheese and an egg yoke.
Tell me honestly… How does the cheese jello really taste???
Looks interesting I will try it! Thanks, music is dreadful! I was nearly using the pizza cutter on myself!
Such a sweet personality! Dr I love to watch your videos.����
Thx Dr. Joe. Could you do a video on how parasites and amoebas cause high blood pressure and also a good way to get rid of them? Thx.
1 medium zucchini: 6 gms carbs + 2 gms fiber = 4 gms net carbs. Doesn’t sound like a lot to me.
Totally forgot about greens. Spaghetti, currys, and etc are wonderful over greens.
I actually really like zoodles I started using them as a pasta replacement prior to keto when I wanted a ‘sauce delivery device’ without the starch. I don’t use a KitchenAid attachment…there’s the Inspiralizer and Paderno (?) spiralizers which work really great and are around $30-$40. It’s actually worth it if you eat them a lot bc the prepared noodles are around $8/package in my grocery store. My 2 y.o. Also really likes to watch the veggie turn into ribbons which is an added bonus.
So the iodized salt is stripped of minerals. So tf what. After decades of being told “salt is bad for you” and uniodized sea salt is better” not all people are getting adequate iodine. The amount of minerals in sea salt is so minimal as to be insignificant and if you get those minerals from regular food, you’re not doing it right
Honestly, I’ve tried at least 20 different gluten free low carb “has no” type brand pastas and they are all revolting, so I just eat normal pasta but about 2 thirds the portion and way less often as we all know it does bloat the shit out of most people and is probably one of the heaviest meals you can eat.. pasta is a treat these days to you can’t even get it at the shops at the moment!
Cool. Looks like lots of great low carb options. Thanks for sharing
You can’t put on weight from pasta! It’s just wheat! What will cause weight gain is oily pasta sauces. Thomas is just here to push products you don’t need. Fat makes you fat. Check out Durianrider’s channel.
I enjoy pasta and i will continue eating it. Life is meant to be enjoyed. Dont waste your precious time here on earth trying to be sexy and impress other people.
Thank you for this tip!
I never liked pasta.
So, I am not one of those that love to eat “plastic starch” things.
But that’s a cool tip, anyway…
…nice to “attract” some non-keto eaters…
Hearts of palms are also good for salad:-D:-D:-D I grew up eating them!!!
You can also cook them with ground meat
Nice iMovie intro. I use iMovie all the time! It’s so useful!
Only if I had option to give u 5 stars!
Amazing how creative u can are! Thank you so much! Peace & God bless
Your always positive and informative and more importantly helping so many people ❤ can’t express how grateful I am for all your videos. Hope you had a lovely Easter with your beautiful family x love your work Thomas, your amazing. Thank you, thank you, thank you!!!!!
18 mos since I’ve consumed pasta..definitely going to try Palmini
I don’t know what kind of moon magic you pulled, but I just tried the first recipe with the gelatin I stirred for a freakin’ HALF HOUR and the water and mozzarella never became “thoroughly mixed” as you showed on the video. Mozzarella was completely melted, water was steaming hot and milky-looking, but the two stayed completely separate. I don’t know how you made this happen. I have put cheese in hot soup dozens of times, and I have never gotten cheese to melt into water. You made it look effortless; it happened almost instantly. I don’t get it.
You can get a manual spiralizer for $23 so not really expensive at all, and it is fun to make zoodles. Frankly pasta is mostly bland and tasteless to me. I always considered it a sauce delivery mechanism, not really the main star of the meal so I love spaghetti squash and my zoodle lasagna. My family loves it too. My blood sugar is so much better now.
Would you pleaaaassse talk about lentil pastas? It’s hard to find much on whether it’s really a better pasta alternative or not
Or…orrrrr just stop demonizing carbs like a simpleton who thinks carbs make you fat ��
What about the pasta from edamame beans?thank you for your great videos
Hi! I eat seaweed noodles instead of pasta. A tip: I don’t like the rubber taste but if you place the noodles in the pastasauce and then heat the noodles up (in the pasta sauce) then after a minute they become soft like regular noodles/spagetti.
I use Glucommannan powder as fiber supplement. I was wondering, if I do a fast and use that, would it break my fast?
another weird but effective alternative are yellow (wax) beans. It loosely resembles ziti pasta noodles once the sauce and extras are added, and the texture is similar if cooked tender.
Thanks for sharing so many noodle alternatives! Liked and subscribed. I’m looking forward to your next video!
Love this! I eat zoodles and all the other keto noodles and rice alternatives, I eat ketotarian so these are great options!
Thank You Dr Joe for always providing Healthy Alternatives! I love your pasta choices especially the chickpea pasta and I will try some of the others too!
My old GreenStar juicer use to make noodles. Zucchini and spinach could be the ingredients you used. There’s a lot of possibilities.
I try not to eat any grain grown in America even though I love them. The USA allows chemicals that are banned in the rest of the world!
How many millions of tons of persistent pesticides can be sprayed before the soil collapsed?
Its been over a year now since this idiot stopped making videos. Since then he has been making commercials… every fking video.
use a hand-held julienne slicer to make zoodles without an expensive gadget.
I can’t eat cheese or wheat flour. Would it work to use eggs with zantam gum and coconut or garbanzo flour? Thanks
why haven’t they made pizza and hot pockets out of these ingredients yet?
I just make my pasta from almond flour dough. Its even less carbs than any of the advertised keto pasta. Its my secret recipe ❤️
Green Giant. Made in China. I won’t buy it. I’ve heard the Liviva pasta like you showed and the Liviva edamame pasta supposedly are both good pasta alternatives. Haven’t tried them yet. The Palmini I have tried and I thought it was gross. Definitely wouldn’t think it was pasta of any kind. It was awful. So each to their own.
Ever try almond flour?? I found this. I love cheese https://youtu.be/0FU4d9w8C_w
has anyone tried the mozz/gelatin noodles? curious about taste and texture please and thank you
Hey Thomas. Great videos as usual. I have a request. Can you please cover the topic of diet for those who are not as active? I understand that it’s “easy” for people to do burpees, etc in their homes during the apocalypse but generally, most people are not very active right now. Keto and/or mediterranean keto might be helpful? Or maybe something better? Less calories? Vegetarian? Thanks, and always great to see your videos. You are a daily inspiration.
I love Natural heaven’s angel hair �� ��and Miracle noodles I’ve been buying miracle noodles for over a year I’m a type one diabetic on Keto
I liked the way you went through these methodically, one by one. Regular pasta can also be cooked, cooled, and reheated as resistant starch. So far, I prefer to eat real pasta less often while I continue to look for the perfect replacement.
Can I substitute the mozzarella cheese into plain cheese instead? Mozzarella is quite expensive.
How about gluten free rice noodles? Not a keto option but might be good to have in the evening so the sugar crash is in line with bed time which is a good thing, right? What do you think Thomas?
I came here to watch Thomas’s new video. YouTube showed me a commercial for Reeses Peanut Butter Cups, definitely not low carb. Thanks YouTube for trying to wreck my 6 pack, not going to happen. ��
Hello from Phoenix Arizona!
I like the spaghetti squash & it will stay a long time if stored in a cool dry place. I like the healthy noodles from Costco too. Thanks for the info!��
Thanks Dr Joe I’m a pasta lover there’s a couple I’ll have to try thanks again and keep doing what you’re doing for us.
Who says pasta is unhealthy?
You get fat from the combo of carbs AND fat
Biggest takeaway: have the sauce cook the goodies! Yaaaas! Game changer! ����������
I’d love a video with a bunch of your favourite different carbs that you have when not following keto. Do you recommend sweet potatoes, brown rice, quinoa, gluten free rice noodles? I cook in healthy oils and eat a ton of green veggies but I’m always searching for healthy carbs to make my diet more healthy and enjoyable too. I’d love to see some Thomas approved carbs in a day on non keto eating!
Have tried Hearts of Palm pasta and it’s the closest to real pasta as I could find and it’s good.
I’m a diehard zoodle fan and just want to say they are actually EASY to make. I have tried many different types of spiralizers, one being the $100 kitchenaid attachment you mentioned and found them all to be cumbersome and a pain to clean — until I found a little handheld spiralizer called Vegeti for $10 on Amazon. This thing makes zoodles almost effortlessly and it requires no electricity. I make zoodles a couple times a week now!
Iodine is not hard to get if u eat eggs or seafood. Land animal have enough (carnivore diet which is keto is really the right human diet, plants are really just survival food. If ur eating mostly plants then iodine is hard to get. U should really be trying to get people to eat mostly meat and some veggies if they like instead of keto pasta or keto cereal. People need real food. Before someone argues with me, almond flour bake goods here and there are fine but those keto substitutes shouldn’t be ur diet
What a wonderful personality who has mankind at heart, bless you
How do you eat the pasta? Melt while warming up or when you pour sauce over it?
Thomas I purchased a device called VeggettiPro for $20.00 and works awesome at making my Zoodles. It operates manually, but it’s quick and easy to use!! I bought it at Bed,Bath&Beyond!! I highly recommend it. Thought you would like to know!!
Thanks ever so much for the shirataki noodle recommendation really looking forward to stir fry again now I’ve gone keto ☺️
Thank you so much for sharing this. I think I am going to try the first recipe.
Your recipes are always the bomb!!! I haven’t had pasta since I was a teenager,, growing up in an Italian family you already know the major carb foods that are going on lol you are the best Brad ������
Very creative and tasty looking. Please edit better and never burn my ears with that horrible music again.
Boy! I love my Zoodles! I wish Spaghetti Squash was available here. Weird that it is not here in Rural Mexico. Hearts of Palm bother me a bit, as I worry about its overall sustainability and ethical harvesting. Last two, only online, from the US with a 50% mark up, so Fine! Sticking to Zoodles. First regular dish I ever switched to Keto was a very basic Spaghetti Dish that we love with lots of garlic, mushrooms, parsley, olive oil and Spanish or Portuguese style Chorizo. Yummy, but oh so fattening if served over the usual box of pasta. Zoodles cleaned that up in a flash!! Thanks Thomas. Great Info as usual.
Hearts of palm (palmini) is soo soo soo good. I highly recommend it.
Zucchini pasta is ok but the rest are nasty. Those konjac noodles are not practical for a family. You’ll have to buy so much packs
Another alternative to pasta is NuPasta, which is made with the root of the konjac plant.
Shirataki noodles are disgusting. I followed fhe directions by washing them several times and heating them and it was still gross��
addicted to pasta.. well anything Italian so this definitely helps, especially now since I’m trying to drop a few pounds lol
How do you eat the hoodies?Thea Melt wehen you warm them upon wehen you makes Sauce oder Thema.So only Audible Cold? Best wishes
The sauce on the noodles thing is a game changer. Thank you for all the good info!
No Thomas, i love ur vids and so… but you were 280 pound because you were on juice and wanted to gain massssss.
Maybe you could use a new plastic squeegee to level everything out.
I haven’t eaten pasta in years. I actually love zoodles and spaghetti squash. However, I will also use Healthy noodles from time to time. Have you heard of them? You can get them at Costco.
New revised version of this video click link up above.also here is the new vegan keto pasta noodle https://youtu.be/c9ptXMT_x34
Dr. Joe your a God send. Thank you. Love to see your smileing face.
Why do you keep switching positions?, every time you turn I giggle.
Hey Guys please Watch, Like and Subscribe to my channel focused on Allergy friendly & Low carb recipes. Please help me grow my channel. Thank you so much.
https://youtu.be/-4GVhbKkAe0
Idea is the greatest but you really need to select a different background music at less volume.
Would you please put the ingredients here in the descriptions
This is amazing this is the best keto pasta that I have ever seen I have to do it and taste������
You missed cabbage! I cut it in thin lengths. Olive oil salt, pepper, garlic powder. Cook in a frying pan just slightly wilted. Cover with pasta sauce great substitute.
Is there any place on the Keto Diet for wheat pasta? I gave up “regular” pasta some time ago and found I actually prefer the taste of wheat pasta. I don’t have it often, maybe once a month. (That’s not a lot, right?)
Anywho, I want to start the Keto Diet so I’ve been checking out your videos. Give it to me straight: Will I have to give up wheat pasta forever?
Just tried it thank you so much even better than pasta, just shared it with my sister.
But it does melt right? So putting it in the microwave with a pasta sauce won’t be a good idea. So u have only cold pasta and medium hot sauce
My eyebrows are stuck in a lifted position. Gelatin….very interesting.
I have never eaten hearts of palm so I was getting really excited about this… But a quick Google search showed that 100 grams hearts of palm have a whopping 26 grams of carbs, and less than 2 grams of fibre ��… that’s not keto enough for me!! Another quick Google search yielded that the foods with the highest copper content are liver and oysters! Well, I happened to have liver this morning it’s one of the most nutrient-dense foods, so I have it at least twice a week… you can keep the hearts of palm!!
Where’d you get the mozzarella noodle’s plate? Is that rubber?
Great video I think I’ll try the first version and I like the music, Thanks!!
It’s very easy to make zoodles and the tool is only 2 dollars. I have never tried squash so can’t comment