Table of Contents:
MY TOP 5 KETO FAST FOOD PLACES
Video taken from the channel: Meg Cat
THE KETO DIET (Fast Food Only)
Video taken from the channel: Goody Beats
LOW CARB KFC!
Video taken from the channel: lil Piece of Hart * LOW CARB Cooking *
��EASY HEALTHY FAST FOOD OPTIONS ��TOP 7 KETO / LOW CARB FAST FOOD RESTAURANTS �� WHAT TO ORDER
Video taken from the channel: FREE TO FAMILY
Top 10 Keto Fast Food Restaurant Options
Video taken from the channel: BabbleTop
Top 10 Cleanest Fast Food Keto Options
Video taken from the channel: Thomas DeLauer
10 Fast Foods You Can Still Eat On A KETO DIET
Video taken from the channel: BabbleTop
Chipotle is a Mexican fast-food restaurant that has become extremely popular. Many people consider it healthier than other chains, as it uses high-quality ingredients and emphasizes animal welfare.Low-carb option #10: Wendy’s ( ★★★) Good salads; very dry burgers. If I compare the fresh burger you get wrapped up in lettuce at In-N-Out for $3.95 with an unwrapped, bun-less, square-shaped, dry one at Wendy’s for $4.79, it’s a no-brainer.
Yeaaah, it doesn’t sound like the funnest thing in the world to eat, but if you get rid of everything but the cheese and patties on a BK double cheeseburger, you’re circling less than 1 gram of.2. Low Carb KFC. KFC is America’s favorite chicken restaurant, with its mysterious secret recipe of 11 herbs and spices. And even though you may never know what the spices are, you can still get low carb KFC – just order this: Grilled chicken breast/thighs/drumsticks – 0 grams of carbs.With the ability to leave out the tortilla, rice, and beans (and super-fast ordering and delivery options), Chipotle is a go-to eatery for anyone on a low-carb diet who wants to dine out or order in.
The chain has started making low-carb ordering even easier by offering “Lifestyle Bowls” to those on certain diets, including keto.Find keto fast food and low-carb meal options at fast-food and fast casual restaurants like McDonalds, Taco Bell, Chipotle and more Whether you’re doing keto or just watching your carb intake.Until then, we did some digging into the menus of some of the nation’s most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those.Subway has some great low carb choices on their menu, most notably the “6 Grams of Fat or Less” salads, which are essentially sandwiches without the bread.
These are fantastic options for healthy eating in the morning. Choose a light dressing or stick with oil and vinegar to save even more calories and avoid added sugars.You may be battling your way through a low-carb diet (I’ve been there, too), or just want to feel a little bit less tired after eating a fast food meal. No matter the reason, listen up.
Here are 15 low-carb fast food options that are sure to leave you feeling full and satisfied. 1. Chick-fil-A: Grilled Chicken Nuggets.Burger King is a popular fast-food chain that also has some low-carb options. You can easily order a double cheeseburger without the bun and stay keto.Top Tips for Choosing Low Carb Fast Food Options.
Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you eat fast food.
10 Best Low-Carb Fast Foods to Grab on the Go, According to Dietitians These tasty options pack no more than 20 grams of carbs per meal. By Jessica Levinson, MS, RDN, CDN.A large order of fries may have your whole day’s allotment for a low-carb diet. Onion rings or waffle fries aren’t much better, either. Order a healthier side like a salad, fruit, or yogurt.
My Low Carb Jimmy Johns Unwich – Italian Night Club Wrapped. My Low Carb Jimmy Johns Unwich – Italian Night Club Unwrapped. This lettuce wrapped Italian Night Club comes with 590 calories and 4 net carbs. There are at least 15 more delicious Jimmy John’s Unwich options that are suitable for low carb dieters.You forgot Carl’s Jr/Hardee’s low-carb options.
Their best is the low-carb six dollar burger. They wrap it in lettuce and you can even add bacon and/or guacamole. For the burger minus bun, ketchup and tomatoes, it’s 610 calories and 7g of carbs.
Lose the onions and it.
List of related literature:
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| from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health |
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| from The Power of Your Metabolism |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Keto Diet For Dummies |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time |
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| from Fitness cycling |
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| from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
261 comments
Love the content. Just a heads up… sausage is also pork lol
I loved this content bro, also being a dad never stops. God bless
Thank you so much I hardly ever go out to eat in the 6months I’ve been on Keto cause I’ve been afraid of hidden sugars. So these are some great options when I’m in a pinch��
None of the KFC by me make the grilled chicken anymore. So I have picked the skin off the breast and eaten the meat, which is hard because I love their skin. Green beans taste watery. So I really don’t go there anymore. Bring back the grilled and I’ll be back!
I got in the best shape of my life doing Keto with Morning Fasted Cardio and Night Time Resistance Weight Training
Do you eat just the regular mayonnaise on any of your fast food?
I just started and I’m trying to have avocado mayo but what do I do at fast food?
If you liked this video be sure to give it a thumbs up and let the ads play while you grab a cup of coffee or a snack:) It helps the channel-ALSO, please stick around and watch some more videos! Subscribe to the channel and we will see you in the next video!
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Is it good to have say 4 pieces of original recipe? Will that spike blood sugar?
Seat belt the car was beeping for it! She’s cute and needs her daddy safety first.
I love Wendy’s also! But you can save a bunch of money by just purchasing the patties and cheese and Bacon separately! Keep it up bro
I ordered the Chicken Cobb salad at Chic fil a and told them I wanted the chicken grilled. It came back with breaded chicken. But they were really nice and made another one for me and yes that dressing is good. Also I am subscribed to ketosis life and she says that Five Guys and Fries will put your burgers in a container for you with whatever fixings you want. She had some grilled jalapeños.
Maybe one day the Oligarchy will feature you on the “trending” pages of the world.. for selling out the health and safety of your People & Country by promoting McDonald’s and spreading intentional misinformation about healthy eating.
Can someone copy and paste this discrimination in the comments my phone wont let me I want to keep it in my notes
Buffalo Wild Wings i belive they use a Keto Friendly oil…if anybody know’s please let me know. thank you
Please sub to my channel I need more subs I want my channel grow an to be something great
Meg do you put a color in your hair highlights and lowlights? I have brown eyes and dark hair and would love to have your hair color but every time I try to get it dyed it comes out more red. I know this is not about Keto but if you could let me know I would really appreciate it. And ty for info on chicken strips gonna try that as an on the go meal.
Why is there a cheezy gordita crunch in the thumbnail??? It has TWO tortillas. Is that supposed to get people excited to think “man I hope that’s healthy” without even watching the video I know that’s not keto friendly.
Wendy’s is my go to for fast food. Love there ceasar salads too!
Yo! Ever worry that your betting your health and business on something that may turn out actually be bad? How do you deal w that bro?
Looks like lunches at work will be the most challenging on the keto diet for me.
Great video. You remind me of Kandee Johnson the beauty guru. You are so pretty. Thanks this video is very helpful
I like Thomas but dude why do you need two cameras. Trust a film maker here you don’t need to cut back and forth between different angles of yourself to tell your story dude
Hey man, you have a lot to be proud of…your beautiful family and a profitable business that really helps people. God Bless.
Not sure if this wasn’t an option when you made the video but Subway has Spinach…the super leafy green! I ordered a Subway turkey breast sub yesterday on wheat, hold the cheese and got it topped with brown mustard, spinach, tomatoes, onions, green bell pepper and cucumbers. I know most chain sub shops don’t offer those toppings that make it a much “healthier” sandwich option.
THANK YOU!!! I had no idea KFC had grilled chicken. I’ll definitely be checking to see if they do it here.
Thanks for the video! You can also get grilled chicken nuggets at chick fil a
I wanna love Chipotle so bad but I just can’t since I have the Cilanto Gene… and they have cilantro in eeevvvverrryyyythhiiiiinnngggg
( 0:39) Taco Bell:
Mini Skillet Bowl (sauce on the side): eggs, steak, cheddar cheese, sour cream, guacamole, creamy chipotle sauce. [Cal 490, Pro 14g, Carbs 6g, Fib 1g]
Power Menu Bowl (sauce on the side, double on guacamole for fat): lettuce, shredded chicken, cheddar cheese, sour cream, guacamole, bacon, avocado ranch sauce. [Cal 330, Pro 21g, Carbs 8g, Fib 2g]
What a coincidence, looking for fast food keto options in any area when you’re already in mine, won’t have to look very far!
I like getting the baconator in a lettuce wrap with a side of mayo from Wendy’s. If I go to McDonalds or A&W (Canadian) I will just buy a couple of 1/4 pound patties and a side of mayo to get me by.
A BLT salad at Subway is delicious, you can also add Guac double the cheese maybe turkey and ham….. or pepperoni…. tons of veggies, very low carb. Some sauces have sugar so be careful. Ranch, Sweet onion, vinaigrette, Honey mustard all higher carb. Mayo, oil, vinegar, mustard, brown mustard all very low. The rest somewhere in between.
I have 2 of that same dragonball shirt! haha one is a cutoff
its ridiculous everyone orders these mc muffins etc with no bun………..just order a platter with sausage, bacon and scrambled eggs………..much easier and makes more sense
2:41 my guy is ketoing so hard, he can’t afford a proper vehicle alignment
Having worked at Wendy’s recently, and quit because I couldn’t deal with the epic levels of stupidity, tell them it’s an allergy to bread (they won’t know what gluten is) then, tell them to go to the bun menu on their screen and hit the ‘NO BUN’ option, and the ‘Special request modifiers’ option, and hit ‘SEE ME’, so the sandwich makers will have to actually ask the cashier what you said you wanted specifically, so they can tell them WRAP THE WHOLE THING IN LETTUCE, like, put lettuce around the entire burger… and EXPECT the sandwich makers to be functionally retarded. I don’t know what it is, but they seem to have never heard of a lettuce wrap. You’ll have to tell them to use lettuce as the bun. Like, spell it out to them, as you would a five year old.
I go to taco bell and order 4 tacos and tell them i cannot have the shells and they make me a huge salad and put it in a plastic bowl it is ��
Being from Buffalo the best chicken wings come from a local pizza place. So good.
Hi, you said you went to Popeyes I think it was and got the blackened chicken and you said it was only one car per piece of chicken but was that including the sauces you mentioned? Also you said you take out the rice & beans at another restaurant. Beans aren’t keto? Thanks for helping!
What about Panda Express? Is there anything Keto friendly there?
I appreciate this so much. We live in Arkansas and son is in Colorado and I needed options when traveling down the road and can’t go in to eat somewhere.
You’re the best for putting the meals in the description! I watch the whole video the other day and the pulled it back up when I was on the road today. Thanks so much.
I am new to keto and healthy eating for the first time in my life, and I know fast food is a no no, but this is something when I am traveling from Connecticut down to Florida with kids I can utilize, thanks for the info. most of these fast food places we don’t have, so i know nothing about them, until now. thanks again.
I just want my type 2 disbetes to get under control so i can eat fast food as i please again, even everyday again if possible
Wouldn’t double carnitas or steak be a better option since chicken is more of just protein. Maybe it doesn’t matter all that much
I don’t want to be that guy, but this sounds like a miserable way to live your life. I would much rather eat whatever I want with moderation and die a few years earlier.
“There are tons of other fast food restaurants to choose from” yeah there are, but they aren’t Chickfila. Nothing is better than a Chifila spicy chicken sandwich with pepper jack cheese.
In California we have El Pollo loco and it’s awesome. I literally eat there everyday. I drive for a living so I’m on the road all the time. Nothing beats el pollo loco.
I would try most of the food in this video, whether I’m on a diet or not, because most of it sounds good, especially the unwich and the blackened tenders! ��
“ 1:58“
if you wanted a lot of those(Diamonds & Coins) just try this https://youtu.be/vHdIrDYsTlE
its pretty lit
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Thank you! Great video. I think it’s time to binge watch your keto playlist! I need to understand more. I appreciate your passion and sharing ��
Power bowl keto, yes!!!
Awesome suggestions
What is up with Wendy’s anyhow??? Lol, I finally told the kid working there,,,, I like everything on bacon cheeseburger (( non bun )) ok? He still asked 4th time do you want a bun though????? ������������ mind you I about lost it ( dying laughing)
I really love the BGMs used in this video ❤. Some of them are my favorite. And about the Keto diet, I think Filipinos and other asian people are struggling on a Keto, because traditionally we eat Carbs all the time, a good example is the rice which we have it every meal. And it’s so hard to resist, I can tell you that. Other countries like Japan, S Korea and China almost eat noodles everytime, so preferably Asians does the Healthy diet option over keto. But hopefully I can manage to do keto, because I really want to lose weight, badly. ����
Soy and plant base products. Are they good for you to eat? Do they cause you to be blotted?
I stopped eating meat in February.
Just ordered your keto burn I’m trying get right this year into the next! Let’s get these gains boys! ������
might as well put a gallon of ranch on it while you’re at it anyways, sounds like a genius idea
Royal Red Robin burger wrapped in lettuce. Comes with an egg on it. Heaven
What if I order a double double with cheese and with mustard only? Is that a good keto option? and will the onions & tomato be ok?
I watched your videos and what you are able to eat on keto, the weight loss, etc. I decided to give it a try! I love you and these videos!
Bro, how do u balance working, having a family and going to the gym? Im New to fatherhood and have falling off my gym routine significantly. Thank you for your videos, really inspiring
Great video bro…this definitely helped be aware of what I can get when put in those situations ����
Chipotle have a new keto bowl in the menu you don’t need to ask to take off the rice, beans, etc anymore:)
There’s one KFC in my city and it doesn’t carry the grilled chicken anymore, as I discovered today when I tried to get some after watching this video.:(
Hahahahaha I’ve had to do this when traveling! People always think I’m bonkers ��
I’m single no kids work alot of hours. So fast food has been the easiest option. I’m up to 380 high blood pressure etc. Started keto. First day I could feel the swelling in my hands going down. Today energy is picking up
It would’ve been more helpful if you actually order and shared visual options.
Guys, all the recommendations are listed in his description box, thanks�� Thomas!!
Great tips! However, Five Guys has a better protein burger than In N Out. Ya’ll really should try it! The best part is the bacon!! I love In N Out also, but I recently had Five Guys’ bacon cheese burger and it was bomb. Peace.
I’d love to see a break down of Starbucks items. Also a breakdown of the most keto-friendly supermarket roast chicken.
I commend you for making this. It’s all fine and dandy to think that everyone will eat perfectly. But that isn’t the reality. And so many health people will brush over these options and vehemently throw them out of the window. Why? If someone slips up and goes for fast food, at least now they’re educated on the BEST option. Maybe not the best food to be eating. But the best option for that fast food place.
I wish the power bowl was bigger. If you ask for no rice it’s literally so tiny and expensive because of the meat add ons and whatnot.
Awesome video I love the Popeyes blackened tenders. One of my favorites is In N Out burger protein style:-) so yum!
I bet BabbleTop won’t pin this, if BabbleTop doesn’t pin this comment BabbleTop doesn’t like their fans.
My favorite thing at Chickfila is the Deluxe Spicy Grilled Chicken Sandwich protein style….its so dang good and about $3 less than their salads.
Hey friend great video. I’m also on keto and I lost 150 pounds in 18 months. It has been an amazing journey and I have documented everything on my channel. I have just subbed to you and I hope you can do the same back ��������
El pollo LOCO is a great option. You can get side salad and broccoli �� sides. The chicken is delicious.
so helpfull to know that I have many opitions to eat healthy
Thx for the tips because sometimes you are out to eat! It is great to make some good food choices. I just tell them I am allergic to wheat and grain products. They are always ready to help me.
Hi Kim,
Thank you for all the options. Do you know if these are beef only burgers or if there are carbs mixed in with the beef? Also, are there any carbs or sweetener in the salad dressings? I’m asking because I cannot have any of these ingredients.
We prefer Qdoba in our area. Guacamole is not extra nor is queso. Otherwise same menu as Chipotle.
I am soooo irritated as I have not got any notifications from you in forever and see I have some catching up to do with your vlogs. I’ve missed you soooo much, you look AMAZING lady!
Thanks for this insightful video, Babbletop! It does give someone a nutritional skeleton of knowledge in becoming more cognizant of their health regardless whether or not they’re ketogenic!
Yeah you can choose any meat and if you’re willing to pay more you could do a couple meats. But it would get pricey.
The roast beef from jimmy johns was actually sliced off a roast…they slice it in store, at least they did when I worked there.
The sodium content in so many ‘diet’ foods is astronomical. I wonder when some people will stop considering carbs evil and start thinking about the salt in the food that’s a leading contributor to heart attacks
I subscribed because you were so real about the balance between work/family Life…….It’s REAL
pro tip: order 2 large patties with two slices of cheese. $1.50 a patty and $0.30 per slice of cheese. I usually get 3 patties. $5.70. It’s less than a Dave’s double.
Don’t get why you drove to all these places if you weren’t going to order anything for us to see. Interesting parking lots I guess?
You ate so cute!! You are correct, Some times if you are out and not able to eat at home then you have to eat out. And you don’t have the time to sit down to a good restaurant, fast food is it. I will buy a good hamburger with no bun. I did not know about JJ. Thanks for the info.
I love Chipotle for fast Keto!!! Their meat options are so yummy…they recently came out with carne asada!!
I find it easier to just take the buns off the burger. Thank you for asking for extra lettuce.
She is precious. Trying to eat daddy with the shark. I like when she say da da da she keep calling you.
The quarter pound patties at McDonalds are 100% beef and 0 carbs. The info you gave out about them are just wrong.
Apprently by the all the comments, you should do a video on your hair. You look spot on!
Thank you sooooooo much! I do NOT have the best option in my area��thanks so much!! I can’t stress my gratitude
Awesome vid. It’s like you said these options aren’t ideal. But if Every once and a while your friends or you find yourself eating there. You have some nutritious options that are less damaging to the body. Of course some places more than others. Ideally Whole Foods is King but yeah awesome vid man.
So you smack on chik fil a but not chipotle for being communists? Figures.
Grilled Chicken is not available in my area. I think id rather have the few carbs of the regular chicken as the skin is high fat as well and is ideal or Keto.
I hate when I order burgers with no bun and they say “low-carb?” and then they forgo the mayo. ����
Red Robin is pretty awesome for keto, too! You can get burgers in a lettuce wrap, celery sticks instead of fries, and look online for the nutritional info for the sauces:)
F**k Jimmy Johns. He’s a Big Game Hunter. Otherwise, great video! Thanks for sharing.
Thank you for the wing stop������������going for this tomorrow since I got to go out of town…Atomic style
KETO… Kooks Eating Terrible Offal! Yet, another fad being debunked. lmao
Chic Fil A cob salad!!! ��
Also i go back and ask for another pack of dressing and take it home. #Frugal ��♀️
You’re very cute, but less small talk and stick to the topic.
Dave Palumbo helped spread the word of the TRUE Keto Diet ( ZERO Carbs) he was known for eating McDonald’s Three to Four times a day while Prepping for Contests
Ask for a low carb baconator, they’ll wrap it in lettuce and put it in a tray for you. Just to be sure, I also ask that they leave off the ketchup and throw in a mayo packet.
Wendys baconator fries are my weakness along with a jr bacon������
Love the Baconator. Wish we had an In and Out. Five guys is pretty good lettuce wrapped. Gotta try that Burger King salad. I’ve been running in to HEB getting a salad. They have fresh ones by the Deli. Good size and fresh and taste great
First off, you’re gorgeous! Wendy’s is my go to usually too lol! Baconator no bun is on point! ����
I just wanted to say that Carl’s Jr. is also amazing at burger lettuce wraps! They are fantastic!!
LOL, you really got me excited there for a while, until I realised we have neither of those menu items here in Australia I know we used to, including a brilliant half roast chicken, but it seems they weren’t popular enough to maintain. What a shame.
Don’t worry about wasting the bun of course birds or squirrels are going to eat it if you just throw it out
McDonald’s has screwed up my order too many times for me to go back. I resent it.
I’m literally drooling ��…I like low carb most bcuz it keeps my mood & blood sugar stable ����☘��…my waist being snatched is a Great plus ��
No I would never eat fast food on a diet still bad there’s lots of salt and bad oils
This was great information!!! Thank you so much. What about a fish option? Captain D’s maybe?
BTW: little pro tip, if ever you need to get something keto from Domino’s Pizza you can order a Custom Pasta Bowl NO pasta and customize your toppings and cheese to your liking. It’s a little expensive and you have to order over the phone but totally worth it to not be tempted by pizza itself.
also order the buns and muffins then save them, chop up and take the kid to the park and feed the ducks:-)
Thanks, I didnt know about popeyes, I figured they were just off limits lol
I see you a DBZ fan. Seen some of your videos. Keep it up.
I see you went Super Saiyan. But You haven’t mastered the Ultra Instinct technique yet!
KAME HAME HA!!!!!!!!!!!!!!!!
They have discontinued grilled KFC in my area but I wanted to let you know that YOU are the bomb.com!! My husband and I literally are watching all of your videos for our daily meals. He is diabetic and we both are trying to cut down our carbs and sugar. We have made about 4 or more of your recipes so far in the last 2 weeks. Keep going. Thank you so much!!
I’m going to put together a personal journal that contains all restaurants I eat at ; their low carb foods on there menu along with carbs amount. That away I can just look in my little journal I carry with me to make wiser food choices. Thank you so very much for this KFC Low Carb Foods Review. Love Tamson from Kentucky �� ���� ���� ��
Some kfc restaurants stopped serving grilled chicken in my area, ��
Thank you for this awesome information! Short, quick, and straight to the point. ����
KFC fried chicken
Very few people know what all 11 herbs and spices are, but MSG is definitely one of them. Not only is there MSG in all the different varieties of KFC fried (and grilled) chicken, it’s also in the gravy, chicken pot pies, potato wedges, and even the green beans.Nov 12, 2014
Fox News › food-drink › foods-you…
Foods you didn’t know contain MSG | Fox News. Msg spikes insulin
I used to eat that very meal long before I was ever low carb. I loved the taste of both the thighs and the green beans:-)
This is a great option! I didn’t know KFC had grilled chicken thighs!
I wish that Wendy’s had a wheat bun for the �� Burgers. Yummy!
At Carl’s Jr in Australia, you can get any of their burgers in a low carb lettuce wrap
At BK you just all for the “Low Carb” double or triple…Bunless burger in a plastic container. Watermelon and cantaloupe not keto. McDonald’s is pure trash.
OH, don’t forget to clean up the Green Bean juice before you honey sees it. BIG TROUBLE eating in the truck. We want more food eating in it. lol dan t.
Wendy’s is my go to when I’m out running around. Haven’t been to Chipotle yet, there’s not one close by, but we do have a Salsaritas.
Why even go to the stores if you dont actually show the choices.. wtf.
There are tons of different chicken breast recipes out there that are keto friendly. Save your money peeps.
I tried to eat a grilled chicken breast when they first came out with it and it was more like jerky. Maybe I need to give it another shot.. thanks for this video! ❤️����♀️
coke zero has aspartame is that biproduct of gmo that is neurotoxin and causes brain cancer drink tea stevia instead
I was at KFC on my birthday earlier this year. I ordered 2 wings, a small container of the seasoned green beans, and a biscuit. I love those green beans! And you’re right. They’re good. I didn’t eat the biscuit, though. I think next time I’m at KFC, I will consider getting the grilled thighs and the green beans. BTW, thanks for sharing the Burger King video. I love the Whopper ala low carb. I don’t know if you have Hardees where you live, but I would like to see how you can do a low carb option there.Thanks again, Kathleen
thks ms Heart…… You know it is 8:30 am here in Calif…….! And KFC doesn’t open until 10:ooam…. an hour and a haft…YOUR A PUNK…lolololo KFC KFC KFC Thky ms heart.. love you dan t palm springs ca USA p.s. KFC ( no biscuit please ) oxoxox
Yall need to chill always looking for faster and convenience the nut can be found in a shell protected from oxidation/environment yet at the store its in a plastic bag let alone “diced”
Now i have to decide what to do with this bag, throw away or do the other thing when those shells would have just given back to this rock ��
Then again I’m not busy managing 3 kids or businesses
I hate Chipotle. It’s really not that healthy. My step son’s love it that’s why I go there. But, thank you, thank you for the other options and this vid.
If you cant run or whatever for 20 minutes straight just break it down into 4 x 5 minutes with like a 3 minute break in between and keep doing it till you can join it all up and do it in one go
Great recommendations, thank you. And your eye makeup is amazing! Wish you’d do my eye makeup 😉
Guys,
Pro Tip:
Order a pepperoni pizza at Dominoes and ask to “hold the dough”. The cashier will gladly hand you a packet of pepperoni. You’re welcome.
Flying Dutchman!! Best for a quick keto pick up if you’re in a pinch
2 for $6 gyros at Arby’s minus the pitas. Order them in a bowl. Mmmm!
Hi I love your adorable
Little girl �� she’s too cute and your puppies
Are too cute! ����
In-N-Out protein cheeseburger �� or a Flying Dutchman! So good!
Jersey Mike’s has a thing called a sub in a tub which is the sub without the bun! And you can make any sub at subway a salad for an upcharge.
Girl I used to watch you from your story time vids and now I’m here for the Keto info! Love ya girl do your thing!!!!
Thanks for the video. My favorite is Jimmy John’s unwich lettuce wraps.
Now we have great low carb bun recipes we can take these to fast food restaurants and replace original bun. Only thing I need a replacement for is Fries!
Great video, Kim! I’m always asking myself where to go when we do go out. Unfortunately, we don’t have in and out… thanks for sharing! xo
Too much bad sodium not good in all of thoseU gotta switch the grey Atlantic sea salt which is good/mineral loaded. And most of those places are processed meats=defeats the purpose
I pull off the fried flour from my fried chicken if they don’t have grilled chicken
I’ve been eating the grilled chicken and green bean at kfc about 4 times a week for the last several months. And it’s true that some kfc’s don’t have the grilled chicken. It’s very disappointing to stop at one and be told they don’t have it. I will take the biscuit home to my husband and the cookie home to my son. So no waste.
Great advice Thomas! I’m so lucky to be one of those who have not eaten Mcd’s for over 45 years. I’m now a healthy 60 y/o old with morning blood sugar in the low 80’s and blood pressure 100/60 with pulse @ <50. Intermitting fasting along with 1week strick (apothogy) fasting per quarter has kept me ready to rumble!!! Thank you for being committed and doing the Lord's work:)
When you order the baconator with no bun they put it on a bed of lettuce leafs so you can eat it like a wrap.
He didn’t eat the food bc he has self respect y’all. This is not a mukbang channel.
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Hi I rarely go out to eat so I’m not sure about what places are good but I’m so happy to know about the in-and-out I never knew that they would do a burger and wrap it and let us for you I think all places should do that because there’s many people out there even if they’re not on keto that do not eat gluten or bread so it’s a great option this video is extremely helpful because I kind of felt like I couldn’t go out to eat by the way I love your scarf you look adorable
Why did he list fiber but not fat??? I appreciate this, but fat is kinda key. Am I missing something?
Logan I love all of the hard work that you put into each of your videos the content is so helpful. I started the Keto journey in August of 2018 and was diagnosed with cancer in November of the same year. I’ve battled cancer with treatments and have been in the recovery phase since April but now my body has gained weight while doing keto and I’m wondering what I need to do to get the weight off again. Was 180lbs before treatments and now I’m 230lbs at 49 years old. I’m just so lost here and I’m strict with eating, can you offer any advice.
maybe wendys will start making chaffles for their baconater
Am happy to come across you and am starting my keto diet am 355 and am doing alot and i will keep you posted
Shake Shack is a great place that will wrap the burgers in lettuce. So yummy!!
people always throwing shade at mcdonalds but an egg with cheese and a piece of sausage, how can you go wrong? And Wendy’s? Value, and pretty fresh food, just skip the fries and coke.
I’m thinking/researching starting Keto. Thank you for these videos I don’t feel as lost❤️
You look amazing! You look a lil like Megan trainer beautiful
I used to work at Wendy’s, and we had a lot of people ask for no bun sandwiches. It’s not only ketones, but gluten free or allergies. We always honored special requests, no questions asked. I’m not a fan of bacon, so I would get the single cheese. And btw the carbs in the salads are from the dressing, the veggies are cut fresh in store each morning. Yes, lettuce is chopped from real heads of lettuce, not precut into bags.
ive been doing keto for 4 weeks… lost a stone and 12lbs… amazing results… thanks for the video.. big help.
I bring my burgers home and put them on a carb counter wrap with no sugar ketchup. ez
Best Place: 5 Guys, get a nice huge bacon cheeseburger and they wrap it perfectly in lettuce.
Good idea but eating so much red meat risks higher cancer rate
Man I got these cheese burgers ����������,,, I’m done wit y’all ������������
We do the same top 3. Ok, now I have to try the Burger King salad.
your family vlogs are definitely my favorites, little Lo is sooo cute. gracias por compartir
It’s so hard to stay full if I eat KETO At McDonald’s ��. I’m no longer on the Keto diet but it really worked and I lost more than 20lbs when I did it a year ago. Instead I’m into HIIT exercising, weight training, and other tasks everyday that keep my body moving. My job everyday allows me to walk a lot all over campus so I’m constantly moving burning calories. I commend those who can maintain KETO for long periods of time if you can do it. Go for it ��
favorite youtuber. any tips on how to keep GERD symptoms down while being on the keto diet? I keep swapping back and forth because of some unpleasant indigestion.
honestly idc about quality of meats and cheeses or the ingredients and chemicals within the individual ingredients, as long as I’m in ketosis and I’m losing weight… I’m gonna eat it ����
Thanks for this. I’m a trucker and 2 weeks into keto so I eat out nearly everyday. Finding it hard to find food options I can park my truck near.
It’s not where you eat. It’s what you eat. I for one muuuuurder low carb thick burgers from Hardee’s.
I have to keep rewinding it to watch video over to hear what I missed. I’m too distracted of how pretty you are…
Next time, please leave off the f words. Not necessarythey lessen your classinessGood IMO, though
YES, KFC is very low carb friendly!!! I really hate that there are no longer any KFC’s in Longview, Texas. The grilled thigh, drumstick, and green beans was always my go to meal.
This was so helpful! My friends are going to Taco Bell before we go to the movies on Friday and I was stressing about what I could order so looking forward to trying your suggestion!
Why do people want to call it lazy or dirty keto? Isn’t that just a low carb diet.
wow healthier options at a great selection of fast food chains. I might just try some of them.
I’m not doing the keto diet but I’m going to challenge myself to do this 5 day exercise challenge. I need to get back into it and this is going to be perfect for me.
For those of you that have Hardee’s in your area, they will do any sandwich carb free wrapped in lettuce.. their chicken and turkey burgers are really yummy
Sir you are motivating! I love it! Consider myself subscribed
so you order plain wings with the sauce on side? is the hot sauce high in carbs?
bro if you exceed 100 grams of protein a day youll
exit ketosis
its not just about carbs
Question brother, the glasses you have you brought the original wayfarer and removed the crystal or you bought the frames? Where?
Love your Video, you are so funny and cute! And thanks for the tips!
You’ve got to take the pico off the power bowl or it blows it
Just subscribed to you, gathering info to start Keto tomorrow. Love that you said the F word. Makes you so much more of a real person! Love your eye make-up, too! Think I’m gonna love your channel!
Did you just drive to these locations and not go in? Wtf, all you did was tell stories.
I have eaten at all these restaurant, except for Jimmy John.
Get the power bowl with steak and seasoned beef to increase the fat since chicken is leaner. It’ll fill you up more.
You can have carbs. Its called dirty keto and I have lost 11 pounds in one week.
Carl’s Jr also has the bunless burger with avacado, cheese and bacon!! I’m surprised they’re not on your list….I know! They’re expensive! ��♀️
Wendy’s bacon cheeseburger is a Baconator they actually don’t come with lettuce. It’s just bacon, beef, cheese ketchup and mayo. I worked at Wendy’s for 5 years.
Your videos are great but waay to LONG. Please try the CLIFF NOTE VERSION. Your views might go up
Thank you for posting this. I’m starting Keto in July and I go out to eat with my coworker on Fridays and I need to make a list of places and what I can eat. This is so helpful!
Also In-N-out does a lettuce wrapped burger. Order whatever burger you want “protein style”. So good
I’m not on any diet, but I do try to make healthy choices. But I am so glad you said Popeyes! If I do get fast food, I go to either Popeyes or KFC because you can actually get more of a real meal compared to all the burger places.
Jimmy John’s unwich Gargantuan is two delicious meals for $8. Not bad for keto fast food.
You are a very pretty girl! If u love doing make up then great, but you can totally tone down the distracting eye makeup if u want. I don’t wanna be mean or negative so, yeah…
Here in Canada I find a lot of fast food or restaurants will give you lettuce wrapped burgers. More in sit down restaurants but A&W which is fast food will lettuce wrap anything. Even a breakfast sandwich. It’s amazing.
Relieved to say that I’ve never though Taco Bell was good so it never tempts me.:)
McDonald’s will give you any bun free burger in a bowel. Also, Chilis serves it to you on a platter…which makes it really easy to use a knife and fork.
Lol u are not supposed to eat PROCESSED OIL AND STUFF on a HEALTHY keto diet! Just coz we can eat Fat doesn’t mean Eat BAD FAT ��! For a cheat day it’s ok!
I knew the other ones, Popeyes was new to me. I’ll have to check it out
I’m so happy you said Chipotle! My boyfriend was trying to say it wasn’t healthy lol
El pollo LOCO is a great option. You can get side salad and broccoli �� sides. The chicken is delicious.
Any chance we could get an info graphic with this info? Either one for each store or one with all of them. Thanks for the video.
Excellent video. Maybe your most relevant for the everyday ppl. Have you reviewed Burger King? How is the quality of their meat? Thanks a ton. Keep up the great work.
So basically you can eat what ever junk as long as it doesnt come from plant.
I would rather go to Applebees, Logan, or some place you sit down and get real food. But I have done the burrito bowl and the blackened chicken before.
Whataburger will give you a bunless burger and you can add all over their great toppings. And the Flying Dutchman at In-n-Out.
TACO BELL taco salad no rice and beans or taco strips Add extra meat and sour cream! Yum less Than 10 carbs!
Man, why the hell am I watching this video Midway through a week-long super strict diet. I’ve actually been thinking about doing the keto diet. i definitely need to hit the gym more that’s for sure.
No Grilled chicken in the UK, how carby is the original? Anyone know?
Anyone blasting you on this video is petty. It is what it is. These companies chose quantity over quality and they are in the public eye and open to public criticism. So much for my Chipotle chicken lol. Learned alot. Thank you.
At Chipotle everything except rice, beans, lettuce, meat include peppers and/or onions. So I don’t eat there. I don’t eat peppers and onions so it’s like they poison most of their menu for me.
So the McDonald’s big breakfast without the biscuits and hash browns is not a big breakfast. It’s just eggs and sausage
Hey my name is joyceann and I am on my husband’s phone but can you check out subway.
Five Guys does a great lettuce wrapped burger, too! You just have to be able to resist the fries
Ha ha ha!! Thanks to you, Thomas, I just tried my first lettuce wrapped bacon cheeseburger from Wendy’s. It was good and I’m glad I tried it. Thanks for the tips
I Learn So Much From Your Videos! Thank You For Your Videos!
my personal take is just quit fast food, but once or twice in a month if you want to eat it, order the most evil set and enjoy it!
q if there’s a KETO pre workout, is there a keto protein shake to take?
youre to pretty to swear like that
be a lady and love Jesus
HE doesn’t like that
Do you only count your carbs daily? Or do you do all your macros? I am new to keto and am a little nervous about all of it! Thanks girl! Keep up the amazing work!
Hardee’s will do any of their burgers low carb style and they are great!!!
“I recommend this guide:
yoro.best/keto/QYx
So grateful it exists in 2020.”
I heard this is the worst way to do keto, the best way is to have lean meat and add healthy fats so you can control the amount of protein to fat
Thank you for this. So helpful to me since I am always on the go and don’t eat much at home. Appreciate you
I do Wendy’s more than the other places, but not often. I am looking to live so far out and not be tempted to eat out often! Thank you
Write an outline before you do a countdown, for gods sake. This wandering journey through your appetite was painful.
That McDonald’s biscuit creation is fucking genius bro, gonna have to try that one put
“I recommend this guide:
pime.best/ccd-guide/fv2
So grateful it exists in 2020.”
Having higher protein than fat isn’t keto. It’s supposed to be the other way around, but all of these are great low carb options either way.
The grilled chicken nuggest from Chick-fil-A are NASTY! Never order them! Honestly, I think it comes from a microwaveable package because they are always extremely moist and steamy when I order them.
I’ve been really happy getting keto at McDonalds, personally. But they just might be used to me by now! I love that you can order things like their ’round egg’ a la carte (which is just a fried egg that would usually go on their breakfast sandwiches). So, I’ll get something like 2 round eggs and 2 McDoubles with no ketchup and no bun for my meal. I think you can even order the patties a la cart at well, so you can really mix and match ingredients and it actually works out as a pretty cheap option that way (especially since you’re not paying for a bun you’re either not getting or throwing away).
In and Out always looks so good! We sadly don’t have it here in Atlanta, so I’m always just salivating over people’s pictures from there on Instagram or YouTube.:(
Other than the ones you mentioned, I also go to Five Guys or various wings places a lot. Both work out as good keto options for me and are helpful when I’m out with my partner, who is not keto.:)
I feel like that’s quite a bit of money for fast food only.:/
Love your videos!!! Can you please tell how much you paid for the meals you get. Thanks..
I did get that per bowl. It was good but for some reason it didn’t fill one up
Great tips, now I know what to get at those places. Also love the language made me laugh:) wtf is in it again?? Ha. Your the bomb!
Five Guys burgers and fries. Just ask for it bunless with lettuce wrap. Yw
in and out burgers are loaded with sodium. cant imagine they are healthy at all
You mentioned alot of good Restauraunts Mcds use be my Fav,but now food changed so much,l am a Skeptic to what l eat now cuz l enjoy being healthy,l agree with you these restaurants need to be on Board to Keto and Everyones health and Taste to.Wendys is my Fav now, so Fresh, Taco �� is a Sub.
Me: Let me get a 6 cheeseburgers no ketchup no buns.
Drive thru: no what?
You have to be careful of the chicken patties at fast food places. I bought two of the McChicken patties at McDonalds and found out later they each had 11 carbs because of the breading!
Fast food is so bad for you. The bad oils they use. Low quality food
Grilled chicken deluxe at Chick-fil-A. Ask for the gluten free bun. The bun comes in a package on the side, I just throw it out and eat the chicken patty, bacon cheese, lettuce, tomato
Hey Guys! Just a disclaimer as a couple of my subscribers have brought this to my attention: Apparently the owner of Jimmy John’s has been known to hunt endangered species for sport, and I am not in support of that at all. I was unaware and was basically going from a food standpoint, but honestly any sub place should be able to give you a similar order. I just moved to the south so most of these places are new to me. Firehouse is the best food of the 3 in my opinion and doesn’t support killing endangered animals:)
Why feel bad about not going to college?!? Most who did got worthless liberal arts degrees and 25k to 50k+ in debt just to work in a call center or a 35k a year job. All those who went into plumbing or an electrician got paid on the job training and now making over 50-60k a year with NO DEBT!
It’s a pleasure to open my computer and see you have given us a video.:)
Thank you so much your a life saver. I’ve been on the keto diet for a few days and I feel amazing and feel my body changing
Waiting for wine Wednesday the wine in the back got me thinking about them ������ also waiting for some more Meg style rants,love you loads sss