What South Asians should know about carbs in their diet
Video taken from the channel: AdvocateHealthCare
What Can You Eat on a Low Carb Diet? (Full Food List)
Video taken from the channel: Dr. Becky Gillaspy
Low Carb Foods List (Printable) 136 Foods To Lose Weight Fast
Video taken from the channel: Lovely Health
14 High Carb Foods to AVOID On A Low Carb Diet
Video taken from the channel: Dr Dan Maggs
Best Low-Carb Fruits (and Which to Avoid)
Video taken from the channel: RuledMe
Mayo Clinic Minute: Low-carb diet findings and cautions
Video taken from the channel: Mayo Clinic
Understanding Carbs
Video taken from the channel: LivingHealthyChicago
This is a list of 44 healthy low-carb foods. It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and spices.A bunless burger wrapped in lettuce is a standard low-carb, fast-food meal. It’s high in protein, essentially carb-free, and available at all fast-food burger establishments.
A large order of fries may have your whole day’s allotment for a low-carb diet. Onion rings or waffle fries aren’t much better, either. Order a healthier side like a salad, fruit, or yogurt.Summarizing 10 days of eating fast food. Yes!
Eating low carb at fast-food chains can be done! The main options are either burgers without a bun or salads. Burgers. When it comes to burgers, it’s a no-brainer.
Burgers ar easy to make low carb if you pick the right place. Both In-N-Out and Five Guys does the job.Top Tips for Choosing Low Carb Fast Food Options.
Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you eat fast food.Try pairing sardines with low-carb chiaand flaxseed crackers for a crunchy and nutritious low-carb snack. The bottom line If you’re following a low-carb diet, it’s a good idea to keep.
Low-Carb Almond Garlic Crackers “They are my go to snack in the evening.” – Ann. Low-Carb Versions of Your Faves. Keep it healthy with these alternate versions of comfort classics.
Spinach Quiche “Great for freezing ahead I always make 2 and freeze the extra filling.” – Gina. Most Made Today.Keto, “if it fits your macros” (), and low-carb paleo all agree: Eating low-carb can help you lose fat, increase muscle, and control hunger.[1]. Here are some of the best low-carb foods.
Even if you don’t want to count macros, you can easily eat low carb just by choosing foods from this list.A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.Eating low-carb at restaurants isn’t impossible. Most offer a wide selection of grilled meats and seafood that you can eat with low-carb vegetables, such as lettuce, tomatoes, and onions.
We recommend going with the steak or chicken fajitas and holding the beans, rice, and flour tortilla shells that come with the dish.Low-carb foods include meat, fish, eggs, vegetables and natural fats, like butter. 1 It’s possible to eat delicious real food until you are satisfied and still lose weight. 2 On this page you can learn how to make low carb simple.P.F.
Chang’s makes food from scratch every day, offering a few low carb and keto dining out picks we think you’ll love. Our first recommendation would be the Asian Caesar Salad (410 calories, 30g fat, 21g carbs, 4g fiber, and 15g protein). You can either add salmon (240 calorie.No matter your reason for wanting to eat low-carb, the struggle to actually do it is extremely real. Hence why you’re sitting here searching for “low carb fast food options,” I.
Stephanie Ambrose, MS, RD, LDN, CPT, says Chick-fil-A’s eight-piece grilled chicken nugget meal with a side salad and light Italian dressing is a great option if you’re on a low-carb diet.You should avoid products such as lard, margarine, mayonnaise, sweetened yogurts and many types of dairy if you’re looking for low-fat, low-carb animal products. However, many dairy products are available that are low in fat and carbs.
Low-fat (1 percent) and fat-free dairy products are the best options and includ.
List of related literature:
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from Kinn’s The Clinical Medical Assistant E-Book: An Applied Learning Approach |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from Handbook of Nutrition and Pregnancy |
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| from Meals that Heal Inflammation |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
313 comments
I noticed beets on the vegetable list. Are they not very high in sugar?
I like all your are saying, but how about other health care providers such as Pritikin diet who died with amazingly clean arteries (as sources stay) and everything is opposing your recommendation.; for instance, low fat and everything is low fat and less meat. Thank you
What if you can’t eat dairy. What’s dairy free alternatives are low carb and good for you?
Insulin is very happy in that movie. Sugars are bad, all of them!
After 21 months eating low carb I’ve lost 60 lbs easily. Low carb eating is not just slightly more effective than a low fat diet. I got fat eating a low fat diet for 45 years.
Hi, I’ve watched several of your videos now and really enjoy the content and relaxed easy to digest manner of them, I am enjoying the Keto low carb diet and have been very pleased with the results. I would love your take on a video that appeared on my screen directly above yours, it’s by nutritionalfacts.org and appears to totally discredit the low carb diet completely.
Yours
Dave.
As expert, I do believe Custokebon Secrets is actually great way to lost tons of weight. Why don’t you give it a shot? maybe it’s going to work for you too.
For a week I eat oats with milk and honey and I m lazy as fck. I was more energetic before oats. Whyyyy?
Lovely Video clip! Apologies for butting in, I would appreciate your opinion. Have you heard the talk about Dinanlinson Elegant Figure Approach (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some incredible things about it and my buddy at last got cool success with it.
This is another one of your great videos for healthy eating. Thanks!
What about Pomegranate juice? I would like to start drinking one cup daily and it’s not concentrated its straight up Pomegranate juice no additive no additional sugar. I would like to drink it because of the health benefits I know it high in natural sugar and carbs. But my daily sugar and carb intake is super low from what I eat daily my only carbs and sugar come from my vegetables.
I make my own bacon it’s easy it’s cheap and taste better than the store bacon. Five or six days of curing and then I smoke it to 155°. Pancetta is similar to bacon just requires different spices and longer curing.
No wonder americans are fat and dying, they’re getting bad advice on carbs
I always defaulted to the mediterraian “diet” its balanced in a lot of ways and your not cutting much out. Many middle eastern dishes are really good and not processed. Basically anything processed is bad just have to be moderate about it.
Carbs aint worth it girl… unless you looking to have a thiccc ass.
I have already utilized this unique “Yamzoko Weebly” (Google it) for some days already and the effects are astounding. I have the energy I need without having suppressing the urge for food without having making me really feel jittery. I did absolutely nothing special on my diet and i also still are able to shed my weight to 7 lbs..
OMG seriously? seem we can’t eat anything except water, hope his patient still alive
Wow. They just can’t admit it. Low carb is the ONLY smart choice. Bring on the bacon baby����
A companion of me who has implemented this “Kοnοnοz yyd” (Google it) manual has gone by 41 inches waistline to 34 inches. I also have been using this amazing guidebook for a week and also I`ve already found a difference. I possess considerably more energy and also I`ve lost Seven pounds..
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.
I’m so confused. Literally every single video I watch on keto and weight-loss says something different.
what are we even supposed to believe anymore.. just eat what u want be happy enjoy life
Bruh is it just me or did anyone else expect the curry to look way different
Nobody ever mentions the strategy to cycle both. Best of both worlds. Same long-time effect. Why are people so attached to a dietary strategy as if it were a social identity is beyond my reason.
I have eliminated around 17 lbs of my body weight soon after I used this kind of “Yamzoko Weebly” diet program (Google it).It is magic to experience a possible final result out of this. This diet program gets results extremely quick and that I like it so much. There is extremely a significant difference regarding how my very own t-shirt will fit at this moment as compared 6 days ago..
Low carb is Def better. We eat too many carbs, it’s needed but not that much really.
I became so excited to take the eating plan “Yamzoko Weebly” (Google it). My eating routine and my frequency of few physical exercises wasn`t modified as well as change. More than a period of 30 days, I lost about 6 pounds. Making use of this method, I did observe that I ate less and filled up faster..
Carbs represents 95% of calories for almost all fruits.
Some exceptions are avocado and durians.
Do you have any suggestions for vegetarian options? I limit soy and I see that beans/chickpeas are not considered low carb.
Awww man I gotta give up my oatmeal and pasta?? Aghhhh so be it
If this woman told me it’s raining outside, I’d still look out the window to confirm.
Nothing is worse than being on a low carb diet and being deathly allergic to all nuts. It makes snacking so much more difficult.
Guys do yourselves a favor and watch “game changers” on netflix and thank me later.
Very informative…thank you sooo much for taking the time and explaining.
Neither a strawberry, raspberry or a blackberry is actually a berry. 😉
Just stay away from processed foods. White flour and sugar is the stuff that is making us fat and sick.
Though I haven’t been believing many things coming out of the Mayo Clinic lately, everything mentioned here in this video I agree with. There is a proper way to do low carb.
When I stopped drinking pop I lost 10 pounds in 1 and a half months, I used to drink pop a lot, about 3 to 5 cans a day.
“Carbohydrates are an essential part of our diet.” No, its not. Nobody ever died of lack of carbohydrates.
So literally all the normal fruits that are easy to get are bad. GREATTTT Lmao I love strawberries and berries but would an apple a day and a banana wreck the keto diet or not really?
Thanx a lot….GOD BLESS YOU…. IS ANY ANYWAY TO MAKE A VIDEO ABOUT FRUITS AND VEGETABLES WE CAN EAT THEM EVEN IF THEY ARE NOT ORGANIC….WITH CORONAVIRUS IT’S HARD TO FIND ORGANIC ONES…. PLS HELP…..THANK YOU
Consider that your body can only handle 1 tsp of sugar in the blood stream at a time, all carbohydrates break down to sugar. Carbohydrates are not a essential nutrient. The definition of essential nutrient is that your body will have a disease by a deficit of the food. There are zero diseases we will get if we don’t eat carbs. There are a host of diseases we will get if we eat too many carbs, starting with obesity, T2D, cardiovascular disease…
Whole grain breads still break down to sugar. Furthermore, we get calories from all of our intake, not just carbs. The body fuels itself and runs on more than just calories from carbs. One must consider how the food reacts metabolically. Does the carbohydrate load spike the insulin and how much load am I putting in my pancreas and liver?
There is old misinformation here.
vegan… that is all you need to know here. its what,its all about….
Great work.. thank you..I have learnt a great deal from yourself and your husband
I never used spports drinks beat every bloke in class fron 8 to even now neiroleptixs ruin stuff age thing is nonsense.i nevwr uaed fizzy drinks except mineral water.i hated fizzy drinks they make you thirsty very rsrely about twice did i have ribinsons in house..i hsyed unatursl stuff.
Msn mesding around with body.we had no biscuits in house no chocate bars no chips my mum never made chips no sugar in tea no coffee no sugar on cereal etc.rarely a couple times a year did we make rock buns or cake.sports drinks are not good st all. I nevrr evrn replenished with drinks sfter trsining session orange juice i just went normsl then if deficiency ocvurred it was easy yo spott.i just drznk water orange juice sometimes uou need sslt pinch salt my mum never added salt to foid just stick cubes.extra milk is dangerous gor hesrt if srterisl cslcium levrls to high.i didnt drink extra milk delrived sreas is monsense my donwas healthy in very little money and no fillings.brushing teeth is important. Rarely did i eat in between meals i dont know why people whine about walking three miles home.
You only need 4g of glucose, your body can make this itself! Gluconeogenesis!! These carbs will elevate your blood sugar, an insulin response is the last thing you want. INSULIN eventually makes us sick…heart, liver, kidney, mental health…the list goes on. Fibre! I don’t eat it…many plants attack the gut(bloating, colitis. IBS….look up lectins(plants make these to stop insects eating them! We are just a big insect to a plant). Only eat plants that grow above the ground (less sugar), fruits are chock full of sugar(berries less than others). See Dr Jason Fung, Dr Ken Berry, Dr Paul Mason, Dr Boz…thousands of doctors who are helping people feel with the consequences of too much INSULIN (triggered by sugars).
This particular cholesterol guidebook “Hοzantο Axy” (Google it) is not just high quality answer yet inexpensive also. I started to employ this adhering to my personal doctor`s proposals to lower my blood cholesterol level. I notice good results within 2 weeks merely. It is fantastic! The pain has disappeared and also my energy level has grown in each passing day. The final results of my labs proved that I am improving..
This is propaganda that will kill you if you are carb intolerant. Do educate yourself but don’t just follow the “traditional” advice because it has led to an explosion of diabetes and other diseases. And NEVER EVER GIVE UP BACON!
I know all this I clicked on the video for you to explain which ones are good and which ones are bad.
Call me a conspiracy theorist, but have you noticed that it’s always big pharma telling you not to do something that actually works. For example, low carb diet has proven to help you lose weight and become more healthy, there are a million people who have done it successfully and have been unsuccessful on a low fat diet. They can’t make money on healthy people with no medical conditions so they keep peddling their crap to keep you going to the doctor for more and more medications that don’t help.
Great Video! Apologies for the intrusion, I would love your opinion. Have you tried Dinanlinson Elegant Figure Approach (just google it)? It is an awesome one off guide for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some great things about it and my m8 at last got astronomical success with it.
I’m wondering what’s left that I can eat. Water, ice cubes, snow….
I love raw spinach, rotisserie chicken, Greek olives, feta cheese and a few sliced strawberries with a vinegarette.
I have two common diseases on which the Mayo Clinic has been leading the pack in producing and promoting pseudoscience for the last several decades. I’m not surprised whenever I hear anything out of Mayo, it is almost always anti-science propaganda.
Most of the fruits you listed are a disaster for low carb. “In moderation” means nothing. Other than berries don’t touch the rest if ketosis is your goal.
Don’t even THINK about dissing my bacon. It reversed my diabetes
I became so thrilled to test the diet routine “Yamzoko Weebly” (Google it). I did not change my very own diet regime and didn`t improve my workout level. In merely a short time of 1 month, I currently dropped 6 pounds. The strategy has allow me to ate less and getting full is a lot a lot quicker..
Strongly recommend bamboo shoots. 4 carbs per can and theres enough to satisfy you for awhile
This girl just went to school and took her tests and didn’t ask any questions… complete robot.. this is what our universities produce.
Does banana,mango and appple doesn’t belong to low carb fruit
So what do we eat if we crave sweet?!! I mean i love dates and banana:(
the most effective diet for me was not a diet at all. My diet is I can eat whatever I want but when I hit 1200 calories I have to stop. Can’t have anymore food for the rest of the day. I only eat breakfast and supper at 4- 4:30 and 2 small snacks in between. It is so easy. I’ve dropped upwards of 5lb in a week healthily. fasting is good for you and I spend about 16-17 hours in a fasting state every day and I only eat between 10 AM and 5. 7 hours. The rest of the time I am fasting.
Don’t believe anything anyone says about a diet before they at least properly define the diet. More often than not, the low carb diet comparisons are generally using a lower high carb diet, not anywhere near what low carbers consider low carb: < 10%
What about wintermelon?
I was told that was one of the healthiest things to eat
Great recipes on the ruled.me website. Most definitely a great resource for Keto followers.
I always thought kiwi was keto friendly�� i eat one kiwi everyday coz most keto friendly fruits are expensive.i can only afford kiwi and watermelon��.ive been on keto for almost 5 mons and lost a total of 18kg.
GI and IGI are the factors that really matter when it comes to carbs, not the spoons of sugar in them. Does this person still measure weight in stones or something?
With that approach I can conclude that 100 grams of writing paper contains 10 spoons of sugar lol…
Thank you so much…I always think I’m doing a good job until I log it onto MyFitnessPal
I think i just shoot my self in the eat and stop eating everything has carbs everything has sugarshiiiiiiiiiiiiiiiit
I hate everything you are saying….but you’re right. Thanks for the information.
The “good” carbs have NOTHING to do with the nutrition-all carbs become just one thing and that is glucose. If you truly want day long satiation then eat fats.
That Carb brochure is VERY well presented. I’ll show it to my Diabetes nurse next week. No mention of meats at all? Surprised at Blueberries being so high when so many recipes use them. Cheers
Low fat diet has gotten me nowhere, except overweight. Low carb diet (healthy fat) with intermittent fasting has been a game changer for me. Only carbs I eat are veggies, 1 low GCI fruit per day, and oatmeal every other day with flax seed and cinnamon. Not going back to the bullshit spouted from the “medical community”.
Eliminating such healthy foods as legumes and fruits is ridiculous. All the benefits of low carb diet are nullified by excluding healthy whole foods like legumes and fruits. And exactly what am I left with to eat?.. Mine is a whole food diet that I’ve been on for a couple of years. Six months after I started, my high cholesterol, high blood pressure, fatty liver, and pre-diabetes were gone.
Never skip any fruits ever!!! We are made to eat carbs. And no, carbs in soda and donuts are not the same as the complex carbs in whole grain and other high carb plants. Keto has been debunked and should be banned!
Nakaoag lose weight ako ng 8 kilos sa loob ng 5 months. Watch my vid!
Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
Cutting out grains constipates me instantly and I love toast…��
WTF Nothing free.. you have go to to another page to buy something and after maybe you will have it…BULLSHIT!!!!!!!!!!!!
Sweet, i allready avoided all of thease seems like i have to officially put on my big boy keto pants.. -127lbs in 9 months too..:D
Carbs are great and fine as long as you are restricting your fat intake
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover that a great guidelines about how you can lost tons of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
Hi! I am starting the keto diet tomorrow. Can you tell me how we can measure these fruits? How much do we eat like 1/2 cup?
This video just said avoid bacon. Throw away the whole YouTube channel asap
Thank you for reminding me that all plants are carbohydrates base.
your link simply doesn’t work, takes to Facebook messenger only!
So more weight loss with low carb, but can’t advocate it… but advocate a diet doesn’t work as well. Oh, a well formulated low carb diet meets all 27 essential nutrients, including fiber… but still wants grains. Grains are the issue with how the body metabolizes… boy, they just can’t get reality, can they?
I didnt eat clean keto and regret it now. I ate dirty keto for a year and it put strain on my gallbladder. Now I’m awaiting surgery soon. This sucks! If your going on keto please stay away from all that animal grease.
Yeah. just add full fat coconut milk with high amount of saturated fats and mix it with chicpeas, and tomato. Great tutorial for explosive diarrhea. Jokes aside, this video is merely an opinion. First of all, carbohydrates are not essential, and they should be consumed in moderation and not so much through the day as it advertised everywhere. Key is to keep insulin low and kickstart it once your body is best ready to absorb nutrients. That being said, no.. going full nuts on keto until you end up in a coffin shouldn’t be taken in consideration. Although fats and protein should be the primary center of your diet, with carbohydrates being used strategically ocassionally to load up on certain nutrients and provide muscles and brain a certain boost in the system. 😉
That list of animal products is by no means complete. Most all fish and shell fish has 0 carbs.
I was about to dislike, But she is correct, you can eat carbs but only get your carbs from non GMO foods like vegetables and less from grains.
Star fruit is really high in oxalic acid…very bad..it can even kill you if you over do it.
Just starting the Cantin Keto diet recommended by my doctor to help solve a cancer problem. Your info was very helpful in what I need to avoid. Unfortunately because I have been eating healthy for over a year, I have lost 37 lbs and am now (very healthy) but under weight. Is there any hope to gain weigh on a Keto Diet? Maybe Eat more of the good foods I guess?
I think any long -term diet restriction is unhealthy for you, and difficult to stick with anyway. A balanced diet of natural foods that are not made in factory and exercise always works long term. Low Carb/Low Fat work short-term for many, but I ALWAYS hear about people gaining back the weight. There is no “magic” diet other than natural foods eaten in moderation and in balance.
Low carbers lose weight like water. I dumped 33 lbs in 8 weeks without going hungry.
Please let folks know too many calories even with low carbs. Your body converts even protein into sugar ☺️ Fat will be utilized also. Too much in = weight gain.
Pick one eat bacon loose weight or eat low fat yogurt get heart disease and gain weight
Hi… Iam regular follower of your ideas… Very good information… Just wanted to know, what do you suggest on long term healthy lifestyle…. Low carb diet versus Ketodiet… Please suggest.. Txs a ton for good informative videos..
So to sum up. Dont eat anything and live a joyless existence. Jesus you only live once people,just eat a healthy diet and everything in moderation. ��
Men who do heavy work can not be on this kind of diet. If you work in an office, sit down sometime or most of the time, have a fairly easy going job, have several breaks a day, then perhaps, but if you’re working in the middle of the sea, fishing trawlers, oil rigs, construction, metal factories, carrying heavy loads all day, you won’t last one day!
So basically drink water and eat air is what I got from this ��
Fruit have slow carbs which are good for you there don’t spike your blood levels like processed carbs
Can a low carb be just eating hamburger meat? And eggs, and tortilla lettuce wrapped sandwiches? I eat only 122 carbs a day I used to eat 621 carbs a day now I eat 122 carbs a day
Get The Free Carb Content in Food Guide Here…. http://bit.ly/2VP5TCG
On keto you don’t need all the carbs for energy because the body switches to fat as it’s primary energy source. We have got it all wrong for years. Check out the books Keto Clarity, The Obesity Code by Dr. Jason Fung and the Diabetes Code by Dr Jason Fung. You can also check out Dr. Jason Fung on YouTube. He also teaches on intermittent fasting which has been a game changer for me in conjunction with keto. I am down 50 pounds and have struggled with obesity for most of my adult life. Intermittent fasting and keto in conjunction has been a game changer for me though.
There are three major myths we have fallen for in western culture…
1. Fat is bad.
2. Breakfast is the most important meal of the day.
3. Eat 5 to 6 small meals per day to keep metabolism going.
This is just not true. Fat is not bad because when you cut carbs and follow a keto lifestyle your body will naturally burn the fat for energy. Intermittent fasting actually supports healthy metabolism as well as many other health benefits that I will not get into. You could check out Dr. Jason Fung on YouTube for more info on intermittent fasting. I will say this however… if you study human history you will see that our bodies are actually designed to go periods of time without eating. Intermittent fasting also helps to keep our insulin levels down. When our insulin levels are consistently high we gain weight. The only people that need to be careful with this are people with type one diabetes. However people with type two diabetes have been treated incorrectly by medical experts for years. Again check out Dr. Jason Fung for more information on type 2 diabetes and how he is helping his patients to reverse the disease through intermittent fasting. Lastly you have the myth of eating 5 to 6 times per day. As I said before that does not speed up your metabolism. All that does is keep your insulin levels high. And I have already explained the results of that. Again I am not sharing something that I have not tried. Intermittent fasting in conjunction with keto has been a complete game changer for me. We need to start being a little more open minded to these ideas because the fact is true that we have got it wrong for years. People are following low fat lifestyles and yet we are more obese and more unhealthy than ever before.
The lowcarbers lost a bit more weight, but got their arteries heavily clogged up.
Warning about starfruit. If you have chronic or acute kidney disease, starfruit will harm you. Google it. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683968/
My excitement to take “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t modify my very own diet plan and also didn`t improve my exercise level. In just a short period of 30 days, I already shed 6 lbs. The tactic has let me ate lesser and becoming full is a lot quicker..
I cannot stand these people who make these videos who love to hear themselves talk Just give the information without all the blabbering
If they wish to try the paleo diet, itís too stringent and compliance becomes a nightmare. The Atkins diet is no fun and seems to rob them of all the foods they want to have.
Only one diet has been shown to not only burn fat rapidly but is also fun to adopt. You get to eat fatty foods like cream, butter, bacon, and so on. Itís not as harsh as the paleo diet and itís not as boring as the Atkins diet.
So, what diet is this?
Let’s have some perspective here. Losing weight should NOT be the primary goal. A diet of rat poison is low carb and guaranteed to lose weight; but fatal. Losing weight HEALTHFULLY should be the goal for nearly everyone.. The WHO has determined ALL animal products are probably carcinogenic as well as being the only source of cholesterol the primary heart disease trigger as well as concentrated sources of calories, mercury, antibiotics and pesticides. The only HEALTHY way to lose weight is with a low calorie density diet of ORGANIC complex carb plants.
i gave up all grains,cereal,legumes,seed and nuts! and 99% of fruits……. not giving up banana sorry
What is Fenoboci Diet Plan and how does it work? I hear most people burn their fat with this popular weight loss secrets.
I eat foods that raise my metabolism, so I can eat anything. Also, I keep the fiber low not essential and not digestible. I watch my calories.
My concern about watermelon and other melons, is the fructose. Berries are mostly glucose as well as grapefruit and lemons and lime. Fructose is much worse than glucose. Melon is highly not recommended by me on keto.
Who else went straight to the comments to see if this works?
What curry powders did she use please? There was 4 in the chopping board.
Hi there
Are unripe papaya and mangoes allowed?
The green papaya is a staple in Seychelles and we make stir fries with this.
I cannot find info anywhere:(
Great video… But i would be nice to see other foods except fruits too. ����
I wish you would look at the camera at all times. There’s no point talking to us and looking somewhere else pleas
These comments are ridiculous �� You can eat eggs, lean meats, fish, veggies, nuts, wash, rinse, repeat.
may i really eat watermelon and melons while on Keto diet? what about the sugars? does it not stop Ketosis? pls clarify…..thanks a lot!
Hi Dr. Becky, I have a question. In April 2019 my A1C shot up to 10.9 after having been well-controlled previously with Trulicity. I immediately started fasting; all the variations of intermittent and then also alternate day fasting 36 hours water only followed by 12 hour eating window. I’ve done one 5-day water fast per month since April. I love fasting, especially the prolonged fasting because I have no hunger and no cravings. I began also to reduce carbohydrate consumption and slowly transitioned to Keto (50 g or less net carbs) and varied that with just low carb (100g or less net carbs) and also periods of time where eating resembled former patterns although to a lesser degree. By the end of August my A1C was 7.1 At the August blood work I had asked for a C-reactive protein and a blood insulin level (had not been tested for either before). My C-reactive protein was elevated at 15.3 as was the blood insulin at 21.8 I had new blood work in January 2020, fully expecting my C-reactive protein and blood insulin to both be much improved along with a lower A1C. My A1C was 6.9 which was better although not as low as I had hoped or expected. However, my C-reactive protein had risen sharply to now 51. Blood insulin was also higher at 24.2 My MD explained that as I become more insulin sensitive the blood insulin may rise temporarily because the insulin is being released from organs and other tissue but that it would normalize with time. I don’t know if that is right or not but it sounds reasonable. Neither my MD or my endocrinologist were the least bit concerned about the C-reactive protein. I also stopped eating inflammatory fats and cook all my meals at home; fats are KerryGold butter, avocado oil, duck fat, coconut oil, and olive oil but I don’t heat the olive oil. Meat is organic grass fed and grass finished beef, eggs are organic and pasture raised. Fish is Vital Choice wild Alaskan salmon. I’m stumped, I’ve completely changed what and how I eat and feel so much better although I know I have a long way to go to regain my health. I’m 57 years old, post menopausal (went through menopause in my 30’s), type 2 diabetic diagnosed about 15 years ago. 309 lbs., down from my top weight of 360 and down from 340 in April 2019. Appreciate any insight… Love you and watch all your videos
Peppers, eggplant, squash, zucchinis, and cucumbers are also fruits, botanically.
I really found this particular diet regime “Kοnοnοz yyd” (Google it) to generally be motivational. I should have strengthened me mainly because I feel I have got a lot of energy daily and also have lost 8 lbs on my body weight in the past 30 days. This specific guidebook explains you everything about what has to be performed to quickly attain your own purpose..
What do u eat Sir?? U have named all the food.. accept just a few.
Pfff.every fruit i don’t like i have to eat. Evey fruit i like i can’t. I’m made to be fat ��
no. carbohydrates are not an essential part of our diet. all that study and you dont know shit about food. typical dietitian. completely clueless.
Lovely video content! Apologies for butting in, I would love your initial thoughts. Have you heard about Dinanlinson Collecting Muscle Approach (search on google)? It is an awesome one of a kind product for learning how to get big and lean fast minus the normal expense. Ive heard some awesome things about it and my work buddy got excellent success with it.
Remember its net carbs you can deduct the fiber from the carbs a 100g of lentils has 13grams of carbs but 9 grams of fiber net carbs 4grams
We live fulltime in a motorhome and because we have a small refrigerator, I can’t stock up so much on fruits and vegetables, so I buy frozen and fresh, is it alright on keto to do that?
Every single fruit she put on the ‘bad’ list is a regular part of my diet…..
I. Have done No cheating with No chocolate cake or others candy donuts.etc
I love this series and find these videos very informative, thank you:)
Of course, you still need to have your veggies. Low carb doesn’t have to be NO carb….
Great video. Although I have a question for you, is acorn squash keto friendly?
Including fruit on this list is ridiculous. Yes, some fruit can be high in fructose, though the fiber in them mitigates their insulin response as opposed to a food of similarly high carb content. Plus they’re packed with essential vitamins and minerals. Same goes for legumes. Come on, man…
cutting out grains and beans is silly to me. but thats my opinion.
You do such a great job with your presentations!!! Thank you so much!!
Carbohydrates are BAD for you. I was very fat for 20 years… I suffered abuse about eating cakes & biscuits but I wasn’t eating them!!! No, no, NO I was eating stuff like cereals, fruit out of season, vegetable oils, margarine… Anything labelled as “low fat”…. Well, about a year ago I discovered that if you avoid carbs as best you can from your diet, you will lose weight. I have lost around 180 pounds (with about 30 left to lose). Carbs cause your body to make INSULIN. For people who suffer from or have a propensity to get fat, (like me), we make too much insulin when carbs get in our bloodstream. Because too much sugar in the blood is very bad for all of us, people like me make slightly too much insulin. This overstrips the sugar out but then makes you hungry so you eat more because while the last residue vestiges of INSULIN are in your bloodstream, your body cannot make use of the fat stored on it. No-one gets badly overweight overnight; it happens because a small amount of over-production of insulin will make the sufferer retain perhaps 4 or 5 ounces over a week or so it’s enough to make you fat in the longer term. Want to lose weight? Stop actively eating carbohydrates and avoid refined sugars or foods containing it like the plague!
I eat rolled oats with water for breakfast and thought I was doing pretty well but I don’t know now. I can’t eat eggs and bacon every day. I’m not sure what to do now.
So basically… Breakfast = water, Lunch = water, Dinner = water, All mid meal snacks = water… Problem of high carbs solved ����
Mayo clinicmoneybag doctors controlled by food/ pharma lobbed!
You have told us to fruit carbs and low fat! When will you finally admit you were wrong? Still advocating syrupy fruits! Listen lady there is no such thing as an essential carbohydrate! And fat on meat is good for our heart, sugar is deadly and wheat gives us leaky gut!
I love honey crisp apples so I don’t think this is gonna work for me…
Big problem with the low carb diet is encouraging people to avoid healthy food just because it has natural sugar. Obviously shouldn’t be over done, but there are really healthy things in some of those high sugar natural foods
I did this diet since 2010 and for 3 months of those beginnings ive lost more than 70 lbs but was a bit unhealthy because i was eating on low proteins too so it was a bit of a crash diet
Most seafood has mercury. I only consume wild caught Alaskan salmon.
It was an amazing video. Very well informative to all of us who wants to understand carbs. Great job.
People clowning her on looking young don’t realise that her diet is maintaining her youth.
I guess I’ll stay on keto since carnivore is SO restrictive. They make vegetables sound like the food of the devil!
I just bought the wrong fruit?? nutrition is bullshit … damnit
Well I eat a bit of tomato and cucumber and zucchini, but all the rest are best if I leave them in the store
Have you done a video that explains electrolytes in detail, what their functions are, how does the body obtain them and process them, etc…?
I had heard how carbs were connected to weight gain and therefore generally to try to avoid carbohydrate, but had never thought about utilizing them to slim down. The fundamental thought behind the 4 interval fat loss treatment can be to train your entire body to burn off fat for energy as opposed to carbohydrate. https://goo.gl/1z31Zh
Tomatoes are a night-shade fruit. People who have autoimmune diseases should definitely stay away from them. They cause a lot of inflammation. ����������������������
I’m a vegan and I only eat lentil. Now I’m 48, fart excessively, and name my farts after famous ballerinas.
If you want to be in keytosis just allow 20 carbs per day. Use keto test strips to verify your body using your fat for fuel. Its great seeing scientific proof that your burning fat.
Sorry, but your name isn’t
Dr. Dan Maggs. Your name is Dan Maggs, and you are a doctor. Unless the word ‘doctor’ precedes your name on your birth certificate, you’re best to be giving your given name.
I am caught out, I have been eating cashews. Which not is better on this journey into weight loss. Maybe macadamia, almonds?
No longer doing carb free diet, doing less than usual carb diet
sir fat loss ke liye calories intake ka concept samjao sir calories deficit is good or less carb, what to concentrate?
penut butter is high in calories weight loss mai kya hum kha sakte hai?
as per my weight and High mujhe 1650 calories khana chaiye to agar mai 1000 ke aas paas khau to weight loss or jaldi hoga ya weakness aigi?
This is all crap. Low carb is not sustainable it makes you feel sick and angry. You wont sleep well you will just feel sick all the time. BUT DUH avoid junk food DUH your so smart DOC Just piss off with your garbage diet. For those idiots conned just cut out the junk food and the bloody beer and wine and lessen your portion size. DONE
Mayo Clinic depends on you being unhealthy and sick as a dog so they can make money off of you. Do not follow any diet advice they have!
So, WTF am I suppose to eat, twigs and bug?? Rocks & boogers?? Legumes taste like poop. Thanks for stopping by there, DOC, I’m off to the beer store to get some Cashews.
The Mayo Clinic diet recommends nearly killed me and my entire family. Thank God for Low Carb! It’s time to bring down the industry funded money hungry hacks like the Mayo Clinic, Harvard Chan and the others.
In another word, stop eating….and that’s wrong…anybody doing 0 carbs is nuts….. that’s not how you loose weight. Eat healthy, exercise and allow at least 6 to 8 months in one condition..no junk food and I’ll promise you you will be amazed!!!
I’ve failed so many times yet now I make 615 buks a day! because of this fabulous web-site here… My Cas hAt Ho me.c om
But, I have gallstones…I don’t really get to choose what to eat anymore that has fat in it…if I do eat anything with too much fat I will have an attack in my upper abdomen.
So I must follow a low fat diet to relieve stress on my gallbladder.
LCIF for NEWBIES (how to start) (read this) If you are just starting out, do not EGG DIET / EGG CHALLENGE please. 1. DO NOT INTERMITTENT FASTING FIRST. Start with a Low-carb diet first. Why? Because intermittent fasting occurs spontaneously in the body after a low carb diet without fail. 2. EAT ANY LOWCARB FOODS WHEN HUNGRY. Eat any meat, seafoods, and eggs. You can also eat any green and leafy vegetables but make sure you eat more meat, seafood and eggs. You can also drink plain black coffee and plain green tea. Why? Because high carb food makes you feel hungry / always hungry and it is not good for health while Low carb foods are satisfying, you will not go hungry easily and you will be healthy. 3. EAT ANY LOWCARB FOOD WHEN YOU ARE HUNGRY UNTIL YOU ARE SATISFIED. Eat until you are bored. Just make sure the total carb you eat is only up to 20 grams a day. Exceeding that limit is not good for your health and will lose the purpose of your goal of being healthy or losing weight. 4. DISCUSS / SERIOUSLY EAT LOWCARB FOODS WITHIN 3 MONTHS FOR FASTER RESULTS. If you can do the Zero Carb diet, (meat and water only), it will be better and the result will be faster. FAQs: What is a sample of Lowcarb foods? beef, pork, chicken, fish, seafoods, green leafy vegetables, eggs, cauliflower, coconut oil, olive oil, coconut milk, anchor butter, black coffee (instant or brewed), unsweetened cocoa powder, all purpose cream, parmesan cheese, coconut flour, almond flour, unsweetend almond milk, strawberries and avocado. Other naturally sweet fruits are also not suitable. If in doubt, ask bespren google. If you do not see the answer, ask the veterans before eating. Can use naturals stevia or equal gold but do not wantusawa. Limit to 2 sachets per day Can be cooked as long as the ingredients are LC. There are no specific meal plans, let’s just approach LC. What foods to avoid: ❌❌ SOME of these are rice, bread, pasta, instant noodles, ice cream, cakes, desserts, corn, all kinds of bananas, potatoes, evenings, baguio beans, oatmeal, any food that includes all purpose flour or wheat flour, soy sauce, ketchup, commercial mayo, coffee creamer, vegetable oil, palm oil, canola oil, soybean oil, tofu or tokwa, taho, miso (used in porridge)
or any soya bean products, yakult, fruit drinks, tomato sauce, margarine, honey, regular soft drinks, sugar and any food or drinks with sugar. Even Herbalife Nutritional Shake Mix is not possible. ��The spices like garlic and curry powder, garlic and onion powder, there are also hidden carbs, they can be small, but they also have carbs:) One tablespoon of onion powder contains 5.2g of carbs even ginger grounds have 3.2g of carb in just one tablespoon. Again if in doubt about what to eat, consult google. If no answer is available, ask the veterans. ✔️LET’S ALWAYS CHECK THE LABEL OF THE FOOD WE BUY. Read the ingredients and the nutritional value chart. In the jar are 0 sugar, 0 or low carb, high protein and high fat. But even if you read that there is no sugar and low carb in the nutritional value chart, check the ingredients. Maybe there are oils, additives and extenders that are not LC so mam mams are not allowed Drink plenty of water. Salt is not forbidden. You can drink G -Active and Le Minerale bottled water is a better option due to its sodium content. #Lowcarbers
My only real sin out of those 14 things is 2 beers most nights, the rest of it isnt to bad can live without most of them for a period of time.Longest i went was 3 months day in day out.Yes i missed those foods massively but managed to stick with it.
This has been an education because almost everything i’ve been doing is wrong. fxck!
Why would human that is carnivore eat carbs at all? Seriously?
Doctor I m not a meat eater..so what can I eat instead of legumes for protein?
In Australia you can buy a beer called Burleigh Bighead. 0 carbs and tastes fantastic.
Nothing “essential” about carbohydrates. Quite literally, there is no such thing as an essential carbohydrate, because…. they aren’t essential at all. There are essential fatty acids, essential vitamins, and essential minerals. For millions of years we burned fat for energy, spending the large majority of the year in a state of ketosis. Eliminate carbs and eat animal fats, meat, and organs, and dairy. Live happy and healthy.
How about frozen fruit that have no added sugar r they keto friendly
Thai chilli sauce is the worst I’ve ever seen the first ingredient is sugar!!! I used to go through a bottle a week!!
Dang I just bought banana I was going to make a smoothie ����♀️
it was your site that i ended up paying loads money and I’ve got nothing, all this about don’t go then it’s another 10$ then another then another, I have nothing yet just take my money
I find it just the most wonderful thing to be able to finally address a doctor by saying, with the utmost sincerity, FUCK OFF.
gosh! I have been eating cashew nuts thinking they are safe. I would hate having to leave this behind what on earth is there left to eat?!?!?!
I read lots of good reviews on the net about how Custokebon Secrets (look on google search engine) can assist you lost crazy amounts of weight. Has anyone tried this popular diet plan program?
i dont consider avocados, olives, and tomatoes to be fruit, and i never eat starfish. so the only fruit mentioned here that i would consider are berries. and yet she said right at the end there that vegetables have all of the nutrients that fruit has, so that really, one can avoid fruits altogether and yet stay healthy
For a second i did not realize that the video ended while reading some comments
I totally agree especially if you’re just starting KETO too much non correct information, for example cashews are a nono as they are one of the highest fat and carb nuts �� xx
Great video content! Forgive me for chiming in, I would love your opinion. Have you researched Dinanlinson Elegant Figure Approach (should be on google have a look)? It is a great exclusive guide for uncovering the secrets behind a highly effective low carb diet without the hard work. Ive heard some incredible things about it and my friend after many years got astronomical success with it.
How did your great grandparents eat? There was no Heart Disease, Diabetes or many if at all overweight people back in those days.
Thank you Dr. Maggs, I have found a confidence in your expression and delivery of how to tackle this thing called Ketogenic dieting and maintaining this low carb diet plan. Im 66 years old retired and at 240 lbs. 5’11’ its very hard to stick to this plan…. but it is working slowly. I have found that having 2 good vegetable smoothies a day(no fruits in this) really helps me over the hump of hunger pangs, but mostly it keeps me away from the urge to take on carbs that I just love but dont costume this is my 5th day, I have lost 4.5 pounds so its working! I have given you an absoulte thumbs up and subscribe checked off. more later THANKS AGAIN sir
people in the comments are SOOO DRAMATIC! if this is all you eat, maybe that’s why you are thinking about a low carb diet!
Please tell me how many number of strawberry can i eat in a day?
Yes the oats really throw my calculations off mark at the start of day.
good vid…we need good fats…and good pure meat…l know people who use this higher fat eating as an excuse to eat Spam and Slim Jims and all sorts of nasty junk food.
Winner of a video, I’ve been looking for “carb free diet foods to avoid” for a while now, and I think this has helped. Have you heard people talk about Ronaliana Future Falbala (should be on google have a look )? Ive heard some great things about it and my co-worker got great results with it.
Many thanks, I been tryin to find out about “low carb diet menu items” for a while now, and I think this has helped. Have you heard people talk about Ronaliana Future Falbala (do a search on google )? Ive heard some great things about it and my partner got amazing success with it.
Al this fruits here has high level of acidity in same cases it affect’s the tooth makes them too sensitive.
Awesome. This video is really full of Infos. Thank you so much! God bless.
i dont consider olives, avocados, or tomatoes to be fruit. they may be from a scientific point of view, but from a nutritional point of view, avocados are far more like nuts, while tomatoes are far more like vegetables. far more importantly, though, was one of the very last things that the lady in the video said here, namely that nutritionally, one does not really need fruits, that vegetables already have all the nutrients that fruits have, but with the added advantage that vegetables are not considered to be a form of sugar the way fruits are. still, there remains a part of me that thinks, “how can fruit possibly not be healthy to eat?” it seems to defy common sense
Remember some of us dont eat animal flesh and are Vegans and Vegetarians.Thank you fir your video’s.
Man I love this lady she’s straight to the point!!!�������� Subscribing now!!
I did not know that Onions was high in carbs we all use onions for cooking.
But I thought beans and lentils are healthy… I am so confused ����
Nah! You follow this guy and you’ll starve to death.
A healthy low carb diet is Paleo. I’m on it now and lost 20lbs in the past 3 weeks.
It’s easier…
No desserts.
No breads, pastas, grains, rice or cereal.
No legumes, peanuts, white potatoes, beans, peas
No dairy, yogurt, cheeses, butter
But…
You can enjoy…
Vegetables (except corn or eggplant)
Meats, moderate amounts, preferable lean
Eggs (I cook mine in olive oil)
Honey (for sweetener)
Fruits
Nuts (except peanut which technically isn’t a nut)
Drink plenty of water
Like all diets, follow up with exercise. I’m no athlete, but I do walk 2 to 5 miles daily.
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This is the first lesbian food show I’ve watched, I like it.
Just waiting for them to make out already
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Who is here to see the food to avoid and reduce the size��
Finally rise spaghetti negative effects ��
zuchhini is on the list but why not yellow squash? I have lost 170 lbs in the last 4 years,
Do u really know what your talking about because all carbs are sugar because your body break or convert most of them into sugar glucose
Insulin is the monster. What causes insulin spikes.?
1. Grains..oatmeal, cereal, bread
2. Fruit. Bananas, apples, and honey
3. Pastas…spaghetti, noodles, etc.
Stick to meats and vegetables to keep fat-storing insulin levels low.
1:02 you want fiber and b vitamins? eat leafy greens. Eating bread is NOT the best way to get either of those. I swear “nutritious” is the worst buzzword ever.
I must say almost everything with this diet guide “Kοnοnοz yyd” (Google it) is legitimate and I did lose tummy fat. The 3 weeks I did burned 7 lbs, 2.5 in off my very own waist and 2 inches off my very own hips Am 1 pants size smaller. Whoop whoop..
The NHS advocates AGAINST low carb diets. The NHS believes that low carb promotes ‘fat burning’, and must be stopped. The NHS also believes that low carb diets promote muscle loss. This was told to me by a diabetes nurse at South Tyneside Hospital. I argued against what she was saying, but she was adamant.
I reported this back to a doctor at my surgery in South Tyneside and was advised by the NHS doctor that I mustn’t disagree with qualified doctors when discussing diabetes (type 2, as i am). Any thoughts anybody?
Just to be absolutely clear; carbs are NOT evil. Especially naturally occurring carbs from unprocessed foods; they have a perfectly logical purpose in nature and no, it is not just to make you fat. Instead, think of carbs as a “tool” and should be used only for specific reasons. Also, (IMO) Keto shouldn’t be thought of as a “diet” either. Diet is a marketing term that makes most people roll their eyes. It should also be thought of as a tool that one uses to help achieve whatever your health goals are. If you plan to do Keto indefinitely, then it becomes a lifestyle.
I understand that this video is aimed at those who are attempting a Keto/Low-carb diet and it’s a pretty solid video overall but it feels like you’re telling people to “never” eat these foods “ever” while on Keto (even a little) because they will never lose weight if they do, even if they’re doing low-carb. Obviously, this is not true.
In my opinion, the primary benefit of Keto/low-carb lifestyles is the fact that you’re not constantly spiking your blood sugar all day and thus not spiking your insulin. Having lots of insulin in your blood all the time is the #1 reason (in my opinion) why most people don’t lose weight despite all the exercising and salads they eat. Sugar and carbs raise your blood sugar higher and faster then anything else, which causes the beta cells in your pancreas to secrete lots of insulin in order to regulate your blood sugar in order to prevent hyper/hypoglycemia. The insulin tells your cells to take the sugar out of your blood and use/store it. In other words, if you always have lots of insulin in your blood, it is basically impossible to lose body fat (especially as you get older). Also, flooding your blood with insulin all the time for years can lead to “insulin resistance” (among other serious problems), which is the pre-cursor to type II diabetes (when your cells basically start ignoring the insulin). The next time you see a guy at the gym who has bulky arms and chest but still has a “gut”, understand that guy basically has too much insulin in his body (most likely from the cheap, sugary whey proteins loaded with carbs that you see everywhere) because while carbs do help build muscle, too many carbs will prevent your existing fat from ever being used.
I have been doing “dirty” Keto for 3 months now. 5 days per weeks I have less then 10g of carbs (I do HIIT training on these days), 2 days per week I have between 25-40g of carbs (the days I do intense weight training). For those two days where I increase my carbs a little, I have them the night before so that when I do weight training the next morning, I get a little extra power for that first 30 minutes or so of lifting so I can go a bit longer and harder. Again, i use them sparingly as a “tool” to help with gaining muscle mass. I still rely on fats primarily for energy but that extra little chunk of carbs gives me that boost that I want when I hit the weights.
After three months, combined with intermittent fasting and daily exercise, I have lost roughly 25 pounds (at least 20 of that was visceral and subcutaneous fat per my DEXA scans). For the first time in 15 years, I can actually see my abs! Obviously, my situation is unique and I had to spend a lot of time experimenting and learning and I certainly wouldn’t guarantee my lifestyle would yield the same results for everyone, I just wanted to make the point that you don’t have to be afraid of carbs as long as you clearly understand their purpose and don’t over-indulge. The same can be said about anything; if you over-indulge, something bad will eventually happen.
I’ve eaten a low carb diet for almost twenty years and some of your choices as low carb aren’t. I would suggest rather than going by a list people who want low carb should download tables of carbs for most vegetables and fruit. You’ll find that tomatoes and peppers and onions are all to be eaten in very limited portions. Check out the carbs on a can of sauerkraut. It’s low per tablespoon but high per serving. I like nothing better than a couple of weenies on a plate of sauerkraut but the carbs add up quickly. I try to hold my carbs as low as possible thru out the day so I have a bit more leeway at dinner to enjoy a sit down meal.
It may be that living a low carb lifestyle is a skill that must be developed over time. Just like anything else, your not very good at doing anything at first but over time you get better and better. That may be the key. Trial and error until you find what works for you. A Korean friend once told me it takes about 30 days for your body to properly adapt to a new way of eating. So don’t expect to be an expert at low carb living over night. It takes time. However don’t forget to drink lots and lots of water. Most people don’t drink anything even remotely close to enough water. It’s really basic but so very vital to healthy living. You need that water to flush your system out of all the toxins in the digestive system. All those chemical reactions to convert food to energy produce waste and that waste needs to be flushed out every day.
Keto is mainly for people with cancer, but why not trying normally
Having an ideal body weight and proportional body shape is certainly everyone’s dream. But unfortunately, when the weight has risen, it feels very difficult to re-reduce it. Although various diets and exercise have been carried out, our weight has even increased again. If it goes down, the weight loss is only temporary and will go up again the next time.
In addition to paying attention to exercise, the food consumed during the diet must be considered. There are some foods that are effective at losing weight as diet foods.
Talking about powerful foods to lose weight during the diet, there are at least 10 types of food that experts recommend.
http://bit.ly/2vZXNLO
sauerkraut zuchini hackfleisch Champignons 3 mal schlagsahne tomaten
She just made an indian dish which honestly looks so blande and tasteless… babe..if u wana make desi food u better make it right..otherwise please stick to the normal things u eat…
Man fuck low carb diets. I dont wanna eat goddamn animal products and yoghurt every single day, might as well start eating plastic. Fuck this shit im going MAXIMUM CARBS
You people are lucky you eat this much i just eat bread cuz me mum does not let me eat a balanced meal ��������
I really wish I had find out the “Yamzoko Weebly” (Google it) years ago. I shed 12 lbs in three weeks up to now. Naturally I exercise more than once weekly, and eat well. The results presented to me is remarkable. I certainly advise the item, hope it works as great for you as it does for me..
Beets are the commercial source for sugar. They are at least 70% carbohydrates. Calling anything above 13% carbohydrates “low carb” is absurd fiction.
I think wisky and vodka has 0 sugars.Need to consult a doctor before you take it.
I’m diabetic & I thought milk was OK! I drink about half a cup of full cream milk every night. So what should I do now? Thanks for the enlightenment Dr!
I just started my plan of diet this 2020 since Jan. 4 and it is 10 days for now and I can feel my body is losing weight just eating 2 boiled egg and 1 banana in breakfast. And 2 pieces of boiled carrot in lunch with tuna and for dinner steamed chicken with okra and soy sauce. I will be back here if I got more improvement of my diet. Thanks to this video will help me for more healthy dishes
My mate laughed when I told them I was planning to reduce weight with just implementing Custokebon Secrets, but after I showed them incredible effects right after I used it they are begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, hahaha
low carb beer that tastes bad is better than no beer [ MILWAUKEES BEST LIGHT ] 4 CARBS PER 12 OZ
I have actually applied this unique “Yamzοkο Weebly” (Google it) for a number of weeks by now as well as the results are awesome. They provide me lots of energy as well as suppress my desire for food, however I do NOT crash when they wear off which I enjoy, and they also don`t make me jittery. I haven`t changed other things I`m doing and also have lost 7 pounds..
I am on a low carb diet because of diabetes and a fruit i have everyday in my morning smoothie that you didn’t mention is strawberries.Some good information though for people new to low carb.
Did I just hear Mayo clinic specifically advocate for organic meats based on health?
I want to hear that justified!
I weally weally believe the squeaky-voiced & under-educated MD. After all, they’re not even close to being trained as scientists but are only taught to be narcissistic.
The only thing I’m going to avoid after watching the video is this “low-carb” diet. Looks really unhealthy…
This video is very useful for people who want to lose weight and reverse insulin resistance.
Hey everyone…
Everybody is safe out there? I live in Danmark and covid19 stoped every activity almost everybody stays home as that is the low and keep our distance from each other. 4 feet apart i lost my focus about keto and the pounds are coming back & my wish for carbs as well… I’am in top of things on what & what not to eat on keto: my wonder is why Dr G her says “low carb” almost all the time does she mean high fat as well or is just low carb moderate fat ( when your fat adapted?)…Please help I desperate, I want to start my keto again and now is the best time to do so! The government has forbidden us any social activities until 13of April… Soooo go keto, I said to myself… ���� ps. Buy sanitizer and use it all that you can and stay away from people even that the look healthy. Covid 19 is not a joke. Stay safe
I’ll give up potatoes, bread, pasta and bananas. I’ll be damned if I’m giving up Sriracha! (I also cut WAY back on beer)
I have been trying to find an easy to follow diet plan, I looked at Keto, Weight Watchers and a few others. Keto looks too confusing and Weight Watchers has changed so much since I followed in back in the early 70s. So I decided to just count calories and watch my foods heavy in carbs.
Carbs are not real food. You people are full of crap and have no idea what you are talking about.
Some says sweet potato is a no no but why it’s on the list… I don’t understand…
All these low sugar fruits are expensive here in my country��
The best thing about this video was the way you get to the point you’re not talkin and boring me to death with nonsense your direct and just get right down to it thank you so much for being so efficient
Hi. You never mentioned green mangoes. I’ve no idea if it is allowed on keto diet����
I have tried each and every snapchat hack tool and only Snapchat Hax0r helped me. Search for it on google.
Hi and thank you i’ve always wanted and needed a list like this to know carb count in food so thank you it were great listening to you i would love to have you list how can i receive one love you take care and great work for people like me��
Link to FREE copy of the low carb food list: https://www.lovelyhealth.net/low-carb-food-list
Meat eating, if only people would stop and think about the cruelty behind the meat trade. All the suffering that the poor animals go through just so you can satisfy your disgusting craving for meat. Don’t forget about all the hormones and other poisons being injected into the poor animals which ultimately end up in your body.
Do anyone know about Custokebon Secrets? Does it really work? I hear many people lost their fat with this popular weight loss method.
Star fruit can be dangerous for anyone with kidney problems. Most people with kidney problems don’t know it.
After following this diet plan for a period of two weeks, I was able to lose 12 lbs. You need to google the “fetching tuti space” to learn more! I have been making use of this one for the last 2 months together with CLA. I`ve been more than happy with the results and will carry on using this particular product..
Hi Dr Becky: I have been following your recommended low carb high fat diet since January and have had great success with it. I have lost around 12 pounds so far. I have been experiencing intermittent diarrhea. Is this normal?
But if these things are low in carbs, why can’t we eat them? If there was “hidden sugars” in food, wouldn’t they be high in carbs? I have a bit of ketchup with my bacon. A tablespoon has 4 carbs. Why can’t I have it? BTW, I’ve lost 28 lbs in less than 8 weeks. So I’m not sure about what you’re saying.
Great video but I have a question, what is a recommended intake of fruit because I have started eating 1 orange, 1 apple, and 3 tangerines everyday
So if you were on keto how many times a week would you suggest eating fruits?
Thank you so much for sharing, my husband’s Dr wants him to loss 40 bounds. To much fat in his liver.
I tried to find out why we feel tired after a lunch….after this VDO…it maybe about banana, my fav fruit!!! Oh, dear ��
I don’t take health advice from people who profit from people being sick (the medical industry).
Essentially, they said, Yes, the Low carb diet works, but we don’t want you to do it. Such bullsh*t. The diet works, but you cant make money off it, so here’s some low-fat products to purchase from us.
Find Low Carb In Telugu here
https://www.youtube.com/edit?o=U&video_id=pGuFgnsXZXQ
Omg they say fruits are healthy than say they contain many sugar so IDK if I should put it in my diet or not
I like the apple and almond butter snack. Do you measure how much almond butter you use? And whats your favorite apple? When I clicked on your link it was broken and said to pass the info on to the web designer. Can I buy your book in a bookstore?
That list is awful,i had gained 8 pds and lost it eating everything i wanted but, i measure everything,, thats key!
Just started following your channel, thankyou soo much for starting this channel and sharing the knowledge about keto, I am doing Keto since 9 months and enjoying the benefits of it. I have seen other videos as well on this channel and they are crisp and to the point, it’s a great feeling when you know you are not alone in world to follow this lifestyle and there’s a community who supports and help you as well. Thank you once again, you are making a huge impact.. Would love to see more videos on this channel. ❤����
Lol I’m just here to see food with high carbs to gain weight
Yes, I was “hungry” 24/7… until I purchased your plan & learned the solution.
I am EVER so grateful, Thank You! Ethel Perry 93451 ������
Very helpful, thank you! I didn’t know that about cream vs milk.
This pretty much the diet every lifter need to do if they want a 6 pack. Although you do have to lift weights and maybe adjust your food portion depending on your weight.
Sorry do not know brand name but did find 80% chocolate made with stevia!
for fruit? I recommend red grapefruit with all brand buds ( once a season) less change of constipation
I see lots of people keep on talking about Custokebon Secrets (do a google search). But Im not sure if it is good. Have you ever tried using this popular weight loss system?
My buddy laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed them great results right after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha
I went on Keto, stuck to it for 3 weeks, but I was constantly weak, constipated, and tired. I switched to low-carb, no sugar and I don’t lose the 4 lbs a week as I was on Keto, I’m losing about 2 lbs a week but feeling a lot better now.
It’s been almost 2 months now, and I still crave sugar. As soon as I reach my goal, I’m going back to enjoying carbs and sugar…… but this time in moderation and only once in a while.
I just started utilizing this diet guide “Kοnοnοz yyd” (Google it). I like the point that I will be able to rest for 6 to 8 hrs at the same time. Other than that, Two pounds were dropped in my excess weight as well. In case the guidelines are put into practice, the belly fat definitely will lost! This particular is a fantastic solution to slim down..
12 weeks on keto, down 30 lbs. wife down 19. We have also cut down our caloric intake a lot which obviously also helps.
Original goal was for 40 lbs. weight loss. New goal is 60 lbs. that will be from 243 to 183.
As a type 2 diabetic, I am hopeful that my blood glucose will be more under control by following this way of eating. Need lots of encouragement and reminding as the rest of the household isn’t in the same frame of mind.
can u send me that booklet to my address by courier or send pdf file to my mobile no by whats app 9948302032 from india hyderabad please my weight is 113kg today
Hi thanks for the video, Is cucumbers allowed in the keto diet?
More steady energy throughout the day with carbs? Don’t make me laugh. My high fat diet is superior to your peasant diet in every single way.
Hi Dr. Becky,
Thanks for all you do, really appreciate your videos.
I was wondering if Konjac noodles are okay on a low carb diet. Thank you.
Good video, no information on beverages unfortunately though.
Misleading…from what I saw, you have to join for a monthly fee before they will send the “free” food list…
Thank you for the wonderful list of low carb foods. What would you recommend for a salad dressing?
One of the Biggest Lies from the Food Industry is contained in this Clip. It is the Food Industry that claims Carbs are essential this is 100% a Proven Lie. Eskimo’s never consumed Carbs yet lived 1000’s of years on fats and meats carbs Myth Busted. The human body will convert stored fats and muscle into energy when required thru no ill health. Get off Carbs.
Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease…. This toxic substance is called a neurotoxin. People with healthy, normal kidneys can process and pass this toxin out from their body. However, for those with kidney disease, this is not possible.
I stopped eating potatoes, rice, pasta, and white bread, last October. I also stopped snacking between meals and finished my evening meal by 7.30pm. Salads and veggies were increased, meat consumption stayed the same. I rapidly lost 5 kg, so occasionally had potatoes or rice or pasta, in much reduced portions to what I would normally, say once every 7-10 days. I eat three extra-thin slices of Vogels bread (whole grain) toasted with avocado and cottage cheese EVERY day, and as of April 2020, I have lost a total of 9.5kg. I am 69 years old and it was all very easy, I have never felt hungry. I sometimes indulge myself with a meal which doesn’t fit into my new regime and my weight is still holding steady sometimes losing or gaining 100-200gm every few days.
Nice Video clip! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard the talk about Dinanlinson Elegant Figure Approach (just google it)? It is a great exclusive product for uncovering the secrets behind a highly effective low carb diet minus the hard work. Ive heard some pretty good things about it and my GF at last got excellent success with it.
How about label reading, hopefully u can include one. Thanks.
I eat blueberries all the time and continue to stay in ketosis. I can’t believe she did not mentioned them ����
Carbohydrates are completely fine for people without metabolic disorders, but if someone like me with diabetes eats what she just made, I guarantee you my blood sugar number would spike through the roof. Complex carb or not, some people just cant have that many carbs in their life.
Low carb diets are dangerous and unnatural for human beings. We produce more amylase than any other primate because we are supposed to eat starch. If one stops eating added oils and animal products then you can thrive with carbs.
You are totally wrong about fruits. Fruits are high in carbs, but they are are good carbs. There are two types of carbs, bad carbs and good carbs.
No thanks. On top of all the related insulin problems, carbs produce Acrylamide which causes cancer.
The recommendation for protein sound like a vegan diet to me. Screw that! Vegans are hateful people.
Hi doctor �� i would like to ask if eating rice while your doing an intermittent diet is just fine?
I make my own kefir with whole milk. Do you know the carb count of kefir. I want to keep it in my diet. Makes me feel better.
I think after seeing this we can learn from it and eat the carbs in moderation. And as long as we exercise and burn most of the calories that we eat you’re still going to be lean. If you go by this you’re going to be unhealthy or to lean because you have not eaten properly for weeks and it will push you the other way and I’ll just give up.
Does Custokebon Secrets (search on google) help me lost a ton of weight? I see a lot of people keep on talking about this popular fat burn secrets.
You got me on the gluten-free products but it explains why I swelled up last night after having a gluten-free piece of bread
This was great, I been tryin to find out about “carbohydrate cycling for fat loss” for a while now, and I think this has helped. Have you ever come across Nantray Carb Caboodle (just google it )? Ive heard some unbelievable things about it and my mate got great results with it.
Stay away from Apples? What is this?On another place on YouTube i heard that you can eat how much you want of Apples without gaining weight.Snd IT was a doctor who Said that.I am om a healthy weight,but people WHO maybe search for be educated og what They should eat om a weightloss Journey must be very confused.
carbs are what farmers give their animals to make them fat and yet these “experts” expect people to eat the same thing and be healthy?????
This video is definitely amazing! It helps me recall of the time when my wife used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people want to lose fat, but we also need to remain healthy, and that’s what exactly Custokebon Secrets gifted.
Simple list, nothing processed-any animal product except the milk part of dairy and any vegetable that is not a seed, grain, fruit or root. No artificial sweeteners or seed oils, spices that are not rubs are mostly ok as are coffee and tea
My son has Gilbert’s Syndrome. Is it safe for him to do intermittent fasting?
Caution: low carb does NOT equal keto! Please read through some of these studies quoted by medical experts (if they even post them) and you’ll find that they are referring to diets with around 20% of calories coming from carbohydrates (any carbohydrate) and sometimes high protein, which is more than enough to keep insulin levels high and cause problems.
I’ve just recently noticed how my taste buds changed. I’ve been low-carbing now for about a month. My son offered me a sugar cookie and it was not sweet to me at all! It was like a mouthful of flour. ��
It is also important to look at trying to avoid the highest glycemic index carbs, right? I guess the carbs you recommend are complex carbs. I get into trouble with certain carbs and i suddenly have an endless appetite. And i bought dark choc by Lindt and it is very good, but says 85% cocoa, not cacao, so i am not sure ab it. Amazing taste. We also have 72% cacao choc chips. I like them in my Fage 5% plain yogurt with some walnuts and a drop of honey.
I am sorry, I am going to ignore your inclusion of sweet potatoes, which I will continue to enjoy, in moderation of course. Same with Taro. These are fantastic food with many nutrients and fibers, everybody should eat them!
Thank you, I always learn something very helpful when I tune in. You’re kinda easy on the eyes also!��
I cannot get into burning weight on this kinosis diet. I did lose 167 lb keeping my carbs to 25 per meal. But it’s 61 my body is just not moving any of that weight. I’m riding on these sites just no good nobody ever answers you they make a video and disappear if I don’t hear from anybody I’m beginning to think all these people who have 16k followers it’s a bunch of horse pucky there’s nobody watching it at all they’re paying YouTube every month to make it look like they have followers as they do on Facebook and Twitter.
My friend finally confided in me just how she dropped most of her excess fat and has now been by following the “Yamzoko Weebly” (Google it). All this time it is been working wonderful. I’ve already dropped 3 pounds that I have been striving so desperately to get rid of. Extremely pleased of the success I have obtained at this point..
How did high carbs and low fat diet get started? And is it
best diet for building good health? Watch this video for learning the real
facts and truth: https://www.youtube.com/watch?v=vRe9z32NZHY&t=773s