Table of Contents:
Keto Diet on a Budget! (Low Carb High Fat Dieting)
Video taken from the channel: MoneySmart.sg | Compare Personal Loans, Credit Cards, Mortgage Rates & Insurance
BUDGET FRIENDLY LOW CARB KETO MEAL PREP | LCIF PHILIPPINES
Video taken from the channel: Dee Dang
Keto Diet On A Budget Low Carb Ketogenic Meal Plan
Video taken from the channel: FlavCity with Bobby Parrish
4 LOW CARB meal prep recipes
Video taken from the channel: Sweet Peas Saffron
Are high-protein, low-carb diets safe?
Video taken from the channel: Beth Israel Deaconess Medical Center (BIDMC)
Mayo Clinic Minute: Low-carb diet findings and cautions
Video taken from the channel: Mayo Clinic
Best Low-Carb Fruits (and Which to Avoid)
Video taken from the channel: RuledMe
Cheap low-carb sides When in season you can find fresh produce like cabbage, green beans, broccoli and zucchinis for next to nothing. The rest of the year we suggest saving money by opting for frozen alternatives.Budget Bytes » Extra Bytes » 45 Budget Friendly Low Carb Recipes I love to talk about how the principles for eating on a budget and eating healthy are so closely aligned.
Fill up on whole grains, trade in some of your meat for bean.On a low-carb diet, your protein sources can be one of the more expensive items at the grocery store, but if you strategize your meat buying, you’ll find that buying meat won’t necessarily force you to go over budget. Often, it’s cheaper to buy a whole chicken and portion it out yourself, instead of buying just chicken breasts, thighs, or legs.
Stick to low carb inexpensive foods like eggs, ground beef, chicken, cabbage, cheap vegetables, and canned tuna Buy blocks of cheese in bulk when it’s cheaper, freeze for later. Also, shred your own cheese. Buy meat only when it’s on sale or clearance, stock up and freeze it.For those interested in low carbohydrate diets, this article will provide guidance on how to eat a healthy, affordable version in college.
This will also be useful for anyone who wants to implement low carb on a budget. Why It’s Important To Eat.Well, this blog post will lay out a comprehensive plan for saving money while eating a healthy keto diet.
Low carb on a budget is simple, it just takes some planning and flexibility to use whatever is on sale. Before we get too far into it I’d like.A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of.
If you are new to this lifestyle & are interested in starting a low carb or Keto diet take a look at my Low Carb Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below!Understanding the basics of a well-rounded low-carb eating plan and thinking outside the box a bit will make it easy for anyone to follow a low-carb eating plan on a shoestring budget. What’s more, when you stop eating the cheap carbs that really do nothing but make you hungry for more cheap carbs, you’ll start to see that you need less food.For decades studies have shown low carb diets are effective healthy, budget-friendly ways of losing weight and improving overall health.
Today, I’m going to share a little low carb 101 with you, and then we’ll move on to the best and easiest low carb recipes.Keto meal plans Low budget high fat. People often think eating low carb and keto is expensive.
But it doesn’t really have to be. With these meal plans we are focusing on keeping every dish as simple as possible, using affordable but still delicious and.If you are feeding a family or on a tight budget, you will want to look out for recipes using cheaper cuts of meat like ground meat, chicken wings and chicken thighs.
Tinned fish like tuna and salmon are also excellent keto on a budget choices. Keto on a budget Don’t let your budget be the reason that keto.ALDI Keto List – Must Have Foods – Best Ketogenic Diet Plan approved grocery shopping list of low carb friendly products on a budget.
On the week I visited I found broccoli, limes and butternut squash (pumpkin) all on offer for 49 cents for the week.Daily High Protein Low Carb Plan on a Budget. For some people, standard low-fat, high-carb diets prove less effective than high-protein, low-carb diets to reach and maintain a healthier weight. A study published in 2007 in the Journal of the American Medical Association comparing 4 different diets.
Low Carb On A Budget: 20 Recipes To Help Up You Enjoy The Benefits Of The Low Carb Diet Without Going Broke (Budget friendly cookbooks) [Mom, Urban Cheapskate] on Amazon.com. *FREE* shipping on qualifying offers. Low Carb On A Budget: 20 Recipes To Help Up You Enjoy The Benefits Of The Low Carb Diet Without Going Broke (Budget.
List of related literature:
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| from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from Ultrametabolism: The Simple Plan for Automatic Weight Loss |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Glycemic Index Diet For Dummies |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from Consumer Health & Integrative Medicine |
235 comments
Peppers, eggplant, squash, zucchinis, and cucumbers are also fruits, botanically.
I’m so confused. Literally every single video I watch on keto and weight-loss says something different.
But, I have gallstones…I don’t really get to choose what to eat anymore that has fat in it…if I do eat anything with too much fat I will have an attack in my upper abdomen.
So I must follow a low fat diet to relieve stress on my gallbladder.
What is Custokebon Secrets? Does it work? I hear many people lost their weight with this popular lose weight method.
So if you were on keto how many times a week would you suggest eating fruits?
Hi thanks for the video, Is cucumbers allowed in the keto diet?
Budget?!?! buying every ingredient for this would be WAYYY more than $3.20.
Great recipe. Thank you. The cauliflower stalk has all the flavour and highest vitamin and mineral content. Same with broccoli. ☺
Great recipes. Another way I found is as follows: https://tinyurl.com/tefbm5e
Don’t believe anything anyone says about a diet before they at least properly define the diet. More often than not, the low carb diet comparisons are generally using a lower high carb diet, not anywhere near what low carbers consider low carb: < 10%
may i really eat watermelon and melons while on Keto diet? what about the sugars? does it not stop Ketosis? pls clarify…..thanks a lot!
Ka boses mo po si Kusina Chef. �� New subs po here! Looking forward for more videos!
Wow, I just made this dish tonight and man was it ever good. I was in a keto rut and now I have some excitement in my life LOL. Thank you bobby for all the work you do.
People clowning her on looking young don’t realise that her diet is maintaining her youth.
Thank you so much for these! what vegetables would work well in place of the bell peppers in the Santa Fe chicken meal prep bowls? My husband is allergic to bell peppers
My son has a very bad allergy to coconut and dairy. Can you suggest an alternative plant based milk for this recipe? I always have almond milk on hand, would this work? Thank so much for all you do, love your
videos!
Hi there
Are unripe papaya and mangoes allowed?
The green papaya is a staple in Seychelles and we make stir fries with this.
I cannot find info anywhere:(
I’m going onto day 3 of keto. I really need to get to a store to buy some more food. I love Keto.
I absolutely love how she thinks. Very nice recipes. U’re so creative.
Great recipes on the ruled.me website. Most definitely a great resource for Keto followers.
You want your turmeric to release all its oils and basically activate the anti inflammatory properties so u can get all the benefits
You dont “need” carbohydrates. They’re non “essential”
1. There’s essential amino acids and essential fatty acids. These generally are best from grass-fed meats, wild caught salmon, pasture raised chickens. She should know that.
2. If you eat too much protein your liver will simply turn the excess protein into glucose. This is called Gluconeogenesis. Your liver makes the glucose you use from any foods you eat.
The best diet to get lean is a natural diet that mankind has eaten since the dawn of time. MEAT AND VEGETABLES, a 90% protein/10% vegetable mix….preferably once or twice a day. Do not “diet” and eat a small portion as this will slow your metabolism. Eat till your satisfied. (2000 calories). Stay away from fruit until you reach your goal weight. Fruit (fructose) is metabolized by the liver and stored as fat. If you think I’m wrong all this is easily verifiable on YouTube.
My mouth is wateringI don’t have any of these things in my kitchen now I’m going to have to go to the store and spend $100 just to make this meal
I eat blueberries all the time and continue to stay in ketosis. I can’t believe she did not mentioned them ����
Hi! I’m Brandon.I did -10 lbs in two months.More here hawght.so\#TLgw
Great video… But i would be nice to see other foods except fruits too. ����
Diet Plan known as Custokebon Secrets kept appearing here on many youtube and I thought they were scams. However after my cousin follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
the most effective diet for me was not a diet at all. My diet is I can eat whatever I want but when I hit 1200 calories I have to stop. Can’t have anymore food for the rest of the day. I only eat breakfast and supper at 4- 4:30 and 2 small snacks in between. It is so easy. I’ve dropped upwards of 5lb in a week healthily. fasting is good for you and I spend about 16-17 hours in a fasting state every day and I only eat between 10 AM and 5. 7 hours. The rest of the time I am fasting.
Just made this, my mom was cussing me out when she saw the kitchen, but when she tasted the food she changed her tune ;)!!! This meal was super delish and easy, will be making more often 😉
Mayo Clinic depends on you being unhealthy and sick as a dog so they can make money off of you. Do not follow any diet advice they have!
What a clueless idiot reciting the “Big Pharma” approved message….
i dont consider olives, avocados, or tomatoes to be fruit. they may be from a scientific point of view, but from a nutritional point of view, avocados are far more like nuts, while tomatoes are far more like vegetables. far more importantly, though, was one of the very last things that the lady in the video said here, namely that nutritionally, one does not really need fruits, that vegetables already have all the nutrients that fruits have, but with the added advantage that vegetables are not considered to be a form of sugar the way fruits are. still, there remains a part of me that thinks, “how can fruit possibly not be healthy to eat?” it seems to defy common sense
Yap you and Gary taubes can cure cancer together. Let’s hope the sausage, butter and bacon diet doesn’t catch on amongst those living with cancer or heart disease. There is a reason why your guru (who died from diet induced heart disease) nearly had his medical license revoked. Recommending this diet is akin to having school children smoke cigarettes.
The lowcarbers lost a bit more weight, but got their arteries heavily clogged up.
Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease…. This toxic substance is called a neurotoxin. People with healthy, normal kidneys can process and pass this toxin out from their body. However, for those with kidney disease, this is not possible.
What about wintermelon?
I was told that was one of the healthiest things to eat
I was about to dislike, But she is correct, you can eat carbs but only get your carbs from non GMO foods like vegetables and less from grains.
As for being morbidly obese, his organs shut down. When he entered the hospital, he weighed 195 pounds. When your organs shut down due to massive brain injury, you retain fluids. His doctors note and is oft reported he gained 60 pounds between the time he entered the hospital. Do better research or just stop intentionally lying.
Great video. Although I have a question for you, is acorn squash keto friendly?
Star fruit is really high in oxalic acid…very bad..it can even kill you if you over do it.
erm chicken spam baked beans chicken baked beans spam, spam baked beans chicken… (hoping you are at least minimally conversant with Monty Python). The point is do you ever use red meat?
I have two common diseases on which the Mayo Clinic has been leading the pack in producing and promoting pseudoscience for the last several decades. I’m not surprised whenever I hear anything out of Mayo, it is almost always anti-science propaganda.
Stay away from Apples? What is this?On another place on YouTube i heard that you can eat how much you want of Apples without gaining weight.Snd IT was a doctor who Said that.I am om a healthy weight,but people WHO maybe search for be educated og what They should eat om a weightloss Journey must be very confused.
Low carbers lose weight like water. I dumped 33 lbs in 8 weeks without going hungry.
If this woman told me it’s raining outside, I’d still look out the window to confirm.
i dont consider avocados, olives, and tomatoes to be fruit, and i never eat starfish. so the only fruit mentioned here that i would consider are berries. and yet she said right at the end there that vegetables have all of the nutrients that fruit has, so that really, one can avoid fruits altogether and yet stay healthy
I make my own bacon it’s easy it’s cheap and taste better than the store bacon. Five or six days of curing and then I smoke it to 155°. Pancetta is similar to bacon just requires different spices and longer curing.
I just bought the wrong fruit?? nutrition is bullshit … damnit
This girl just went to school and took her tests and didn’t ask any questions… complete robot.. this is what our universities produce.
The recommendation for protein sound like a vegan diet to me. Screw that! Vegans are hateful people.
How did your great grandparents eat? There was no Heart Disease, Diabetes or many if at all overweight people back in those days.
people thousands of years ago didn’t give a shit about amounts of proteins or fats or even the amount of worms in the meats. they just ate it, they survived up to 100 years and they produced us.
I have tried each and every snapchat hack tool and only Snapchat Hax0r helped me. Search for it on google.
She is absolutely correct. Everyone should visit atkinsfacts.org. You will see all the medical organization that are against high protein diets
Keto is mainly for people with cancer, but why not trying normally
Please tell me how many number of strawberry can i eat in a day?
Studies have shown that a high protein diet is perfectly safe, even for people with kidney and liver dysfunction. Do your research you silly bitch
This video just said avoid bacon. Throw away the whole YouTube channel asap
My concern about watermelon and other melons, is the fructose. Berries are mostly glucose as well as grapefruit and lemons and lime. Fructose is much worse than glucose. Melon is highly not recommended by me on keto.
THAT ANSWERS MY QUESTION SO I “CAN” USE THE STALK FOR CAULIFLOWER RICE. ALDI HAS TGE BEST PRICE AND BIGGEST BAG OF CAULIFLOWER RICE.SOME PLACES THE BAG IS HALF THE SIZE AND COSTS MORE! I LIKE TO MAKE EXTRA FOR6 BREAKFAST THE NEXT DAY ORCTO FREEZE. GOOD TO HAVE WHEN YOUR SO HUNGRY AND SOME TOAST IS LOOKING DELICIOUS.
I read a lot of good opinions on the internet about how exactly Custokebon Secrets can help you lost tons of weight. Has anybody tested out this popular weight loss secrets?
The Mayo Clinic diet recommends nearly killed me and my entire family. Thank God for Low Carb! It’s time to bring down the industry funded money hungry hacks like the Mayo Clinic, Harvard Chan and the others.
Let’s have some perspective here. Losing weight should NOT be the primary goal. A diet of rat poison is low carb and guaranteed to lose weight; but fatal. Losing weight HEALTHFULLY should be the goal for nearly everyone.. The WHO has determined ALL animal products are probably carcinogenic as well as being the only source of cholesterol the primary heart disease trigger as well as concentrated sources of calories, mercury, antibiotics and pesticides. The only HEALTHY way to lose weight is with a low calorie density diet of ORGANIC complex carb plants.
Adding spices to hot oil opens up the flavor of the spice!��
given that you have no clue who i am or what i know you’re point is moot. i agree most cardiologists would probably agree with you… that doesn’t mean the actual science agrees with you. hell, some doctors are even beginning to learn/admit that chronic inflammation, caused by stress, inactivity & consumption of crap (0-6 oils, sugar/hfc, dairy & grains-esp. when there is digestive intolerance) are implicated in most modern disease. please: eat grain, stay ignorant & spare me the condescension.
Mmmm, “smellovision” would be nice! Going to get the ingredients to make this.
Though I haven’t been believing many things coming out of the Mayo Clinic lately, everything mentioned here in this video I agree with. There is a proper way to do low carb.
Nakaoag lose weight ako ng 8 kilos sa loob ng 5 months. Watch my vid!
Men who do heavy work can not be on this kind of diet. If you work in an office, sit down sometime or most of the time, have a fairly easy going job, have several breaks a day, then perhaps, but if you’re working in the middle of the sea, fishing trawlers, oil rigs, construction, metal factories, carrying heavy loads all day, you won’t last one day!
bullshit ive been doing atkins for 3 years with one working kidney and i feel great.
Can coconut milk be exchanged for almond? You’re right about how weather delivery has changed! Sex sells, unfortunately. Maybe YOU should wear a frilly apron?
Essentially, they said, Yes, the Low carb diet works, but we don’t want you to do it. Such bullsh*t. The diet works, but you cant make money off it, so here’s some low-fat products to purchase from us.
Hi. You never mentioned green mangoes. I’ve no idea if it is allowed on keto diet����
“I recommend using this custom keto guide if you want to get slim: ileo.best/keto/fkz it works great in 2020 for me”
“I recommend this guide:
havy.best/ikf-guide/7yQ
So grateful it exists in 2020.”
TOTALLY not-keto and a serious dis-service to folks w/ T2D and other issues trying to get healthy.
really sad to mislabel and be bogus
So more weight loss with low carb, but can’t advocate it… but advocate a diet doesn’t work as well. Oh, a well formulated low carb diet meets all 27 essential nutrients, including fiber… but still wants grains. Grains are the issue with how the body metabolizes… boy, they just can’t get reality, can they?
This still surprises me, how a lot of people have no idea about Custokebon Secrets, even though lots of people get good result with it. Thanks to my friend who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.
hi everyone,if anyone else wants to uncover the dr atkins diet try Voneyton Uncontrollable Progression (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my mate got excellent results with it.
I don’t take health advice from people who profit from people being sick (the medical industry).
awesome ideas, they will sure help me now that i have a month to get ready for my daughters wedding. We have been right on getting ready to move our egg layers into the chicken coop so I haven’t watched too many cooking video. Always love yours…thank you
Many individuals, smarter than you or I have done exhaustive amounts of research. and it points to a diet high in unrefined carbohydrates is much safer,healthier and certainly a more compassionate and enviornmentally sustainable. You gorge yourself on animal foods because you are an affluent westerner and chose to. You are fucking selfish.
I’d like you to walk into a cardio care unit ask any a cardiologist whether rice,corn and potatoes are causing atherosclerosis and vascular disease.
Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost a lot of weight.
Appreciate the great information. When I started looking for a simple keto meal plan I found that this also really helped me: http://zawh.com/keto
Carbs represents 95% of calories for almost all fruits.
Some exceptions are avocado and durians.
Tomatoes are a night-shade fruit. People who have autoimmune diseases should definitely stay away from them. They cause a lot of inflammation. ����������������������
him: click that subscribe button
me: don’t tell me what to do��
also me: clicks subscribe button
High carb, Low fat, plant based diet is what human beings should eat for optimal radiant health. none of this no carb bacon n cheese n eggs n steak bullshit. and none of this all bananas diet either. you need to get them whole grains and potatoes up in ya. gitwidit
What else can I use instead of avocado oil cos I can’t find it anywhere… love your recipes and just saw this and subscribed!
Low carb is Def better. We eat too many carbs, it’s needed but not that much really.
KETO, INTERMITTENT FASTING AND FASTING helped me lose 50 pounds. Here’s exactly what I did: https://www.youtube.com/watch?v=NnmXsGvAZ7o&feature=youtu.be
FYI He died due to slipping on the ice of a New York sidewalk. If you are talking about his genetic heart condition, I doubt he would even say low carb could change one’s genes. If you are genetically predisposed to being short, you will likely be short on Atkins. And if you want to name drop doctors, the list of ketogenic diet supporting doctors is only growing.
It may be that living a low carb lifestyle is a skill that must be developed over time. Just like anything else, your not very good at doing anything at first but over time you get better and better. That may be the key. Trial and error until you find what works for you. A Korean friend once told me it takes about 30 days for your body to properly adapt to a new way of eating. So don’t expect to be an expert at low carb living over night. It takes time. However don’t forget to drink lots and lots of water. Most people don’t drink anything even remotely close to enough water. It’s really basic but so very vital to healthy living. You need that water to flush your system out of all the toxins in the digestive system. All those chemical reactions to convert food to energy produce waste and that waste needs to be flushed out every day.
So… someone with kidney or liver problems shouldn’t eat a high protein diet? How about the people with high blood pressure from a normal carb diet, the normal carb diet has destroyed their liver and kidneys over the years causing type 2 diabetes. It’s a proven fact that a regular carb diet causes everything from poor eyesight to organ failure in later years. Jeese I wonder why the Japanese have such a long life span eating high protein meals from fish and good nutrition from root vegetables and green leafy vegetables.
I love this series and find these videos very informative, thank you:)
I literally almost fell out my chair when I saw you put the cooked chicken back in the plate where the uncooked chicken was at. Then my anxiety came back down when you explained why lol
This women is a drone.. Spewing the same misinformation about nutrition they told us to eat in the 70s and 80s which fuel the obesity and diabetes we have today
Meanwhile, Dr. McDougall, Dr Graham, Dr. Klaper, Dr Barnard, Dr Fuhrman(Olympic gold medal figure skater, Was Dr Fatkins able to walk from his front porch to his car without being out of breath?) are all alive, vibrant, lean and healthy and all living a high carbohydrate, plant based diet.
I cannot get into burning weight on this kinosis diet. I did lose 167 lb keeping my carbs to 25 per meal. But it’s 61 my body is just not moving any of that weight. I’m riding on these sites just no good nobody ever answers you they make a video and disappear if I don’t hear from anybody I’m beginning to think all these people who have 16k followers it’s a bunch of horse pucky there’s nobody watching it at all they’re paying YouTube every month to make it look like they have followers as they do on Facebook and Twitter.
looks all good except it is salt salt salt and more salt…but will still give it a bash….!!!
This is honestly great. I’ve felt so lost on what to eat since being diagnosed with gestational diabetes but this helps a lot. Feels like everything has carbs:’)
Have made this tonight for the first time and it was absolutely lovely! This dish gets a big thumbs up from me…thank you!
Finally following any diet for the short term only brings short term results. I find it funny that anyone would suggest a dieter following a particular approach to return to old eating patterns a recipe for weight loss disaster.
Of course, you still need to have your veggies. Low carb doesn’t have to be NO carb….
The guy asking could really benefit from a low carb high protein diet… lol
I confirm! I lost weight only using this meal plan service https://personal-ketodiet.com
I have type 2 diabetes, high blood pressure and high cholesterol and need to go to Keto / Paleo diet. I understand a lot about foods that you show, I just have to get better at using them!! I’m slowing switching out to the all the good stuff! Your very motivating and I love your channel. Have you thought about doing a Keto Cookbook? It would be a best seller for sure ��
This is propaganda that will kill you if you are carb intolerant. Do educate yourself but don’t just follow the “traditional” advice because it has led to an explosion of diabetes and other diseases. And NEVER EVER GIVE UP BACON!
Ate naadik na ako. nagbinge watch na ako ng vlogs mo. More power po!!
“I recommend this guide:
pime.best/ccd-guide/rny
So grateful it exists in 2020.”
This looks delicious, but after seeing the ingredient list which includes 25 items I’m not sure it qualifies as a budget meal; I’m excited to try it, but I’ll have to wait until I can do some serious grocery shopping!
Just started following your channel, thankyou soo much for starting this channel and sharing the knowledge about keto, I am doing Keto since 9 months and enjoying the benefits of it. I have seen other videos as well on this channel and they are crisp and to the point, it’s a great feeling when you know you are not alone in world to follow this lifestyle and there’s a community who supports and help you as well. Thank you once again, you are making a huge impact.. Would love to see more videos on this channel. ❤����
How did high carbs and low fat diet get started? And is it
best diet for building good health? Watch this video for learning the real
facts and truth: https://www.youtube.com/watch?v=vRe9z32NZHY&t=773s
I’m a vegan and I only eat lentil. Now I’m 48, fart excessively, and name my farts after famous ballerinas.
This video has great advice, but I’m not sure about the best diet plan which i should use, only because I have never used any. Anybody tried the Custokebon Secrets? I have noticed some people mention unbelivable things about Custokebon Secrets.
I always thought kiwi was keto friendly�� i eat one kiwi everyday coz most keto friendly fruits are expensive.i can only afford kiwi and watermelon��.ive been on keto for almost 5 mons and lost a total of 18kg.
Dang I just bought banana I was going to make a smoothie ����♀️
Wish I had seen this before I gave myself kidney stones and didn’t know why I got em.����������
I really enjoy your channel, I’m new to the keto diet, & I’m on your channel almost everyday learning. my problem is I’m trying to use your notifications bell & it won’t let due to the fact that your channel is ” a made for kids” channel. How can we fix this? BTW your daughter is precious. Thank You
What a lovely jar that is that ur using for the liquid amino dressing, is it a special one?
We live fulltime in a motorhome and because we have a small refrigerator, I can’t stock up so much on fruits and vegetables, so I buy frozen and fresh, is it alright on keto to do that?
Has anyone used the Custokebon Secrets to lost lots of weight? Just do a search engine search. On there you’ll find an awesome suggestions about how exactly you can lost crazy amounts of weight. Why don’t you give it a shot? perhaps it will work for you too.
I wish you would look at the camera at all times. There’s no point talking to us and looking somewhere else pleas
You’re awesome �� Bravo. My first time viewing and now subscribed
Every single fruit she put on the ‘bad’ list is a regular part of my diet…..
i gave up all grains,cereal,legumes,seed and nuts! and 99% of fruits……. not giving up banana sorry
Why would human that is carnivore eat carbs at all? Seriously?
🙁 I can’t make any foods for myself bc my mom buys and makes all the food
Budget Friendly Low Carb Keto Meals! Swak Pambaon! ❤️
✔️Madaling I-prepare
✔️Swak sa Budget
✔️Healthy pa��
��Dahil malakas kayo sakin, gumawa ako ng pinaka-requested video sa ating Channel! Ang Keto-Low Carb Budget Meals! ����
��Marami pa taUng Videos na i-upload na Budget Series soon��
��Kung meron pa kaUng mga REQUESTS, comment down below at sa abot ng aking kakayanan, gagawa taU ng marami pang videos! Para sa Keto-LC Community! ❤️��
��For more AFFORDABLE Keto-Low Carb Recipes, Don’t forget to SUBSCRIBE, share & like all my social media channels:
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Lovelots❤️
Dee
Hey! Thank you for this helpful video. By the way, I notice many people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard many extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me:(
You’ve got to have Moroccan safflower threads and preserved lemons to complete the real taste of Morocco! and that’s coming from a Moroccan. Thanks for sharing.
There are lots of fat grains eaters. Grains are fattening. Apparently you’ve never heard of Good Calories, Bad Calories by Gary Taubes.
I can picture it now. The Bosyeux2 Taubes Cardio Research Institute. Patients will come to you with advanced vascular diseases and you will recommend a diet based on thick steaks, sausages, bacon and cream(oh wait, you aren’t a dairy eater, unlike many of your cholesterol apologist contemporaries). At least you’ve got part of the message correct. Yap, I’ll contain to eat my grains and enjoy radiant health as most grain eaters do. Not many fat grain eaters around.
Call me a conspiracy theorist, but have you noticed that it’s always big pharma telling you not to do something that actually works. For example, low carb diet has proven to help you lose weight and become more healthy, there are a million people who have done it successfully and have been unsuccessful on a low fat diet. They can’t make money on healthy people with no medical conditions so they keep peddling their crap to keep you going to the doctor for more and more medications that don’t help.
Who else went straight to the comments to see if this works?
I would suggest you reread her statement from February 9. “It is clear that Dr. Atkins developed a condition called cardiomyopathy approximately three years prior to his death. It is also true that when Robert developed cardiomyopathy his coronary arteries showed only minimal and clinically insignificant signs of coronary artery disease, consistent with what would be expected in a 69-year old man. Cardiomyopathy is a serious and progressive condition and was caused by a viral infection.””
carbohydrates is only your main source of fuel if that’s what you eat most. your body likes fat just fine, especially your pancreas.i’m left with the impression that most people that spew this crap about “high protein” diets (they’re really referring to low carb eating) have never eaten low carb/high fat. look for gary taubes in google videos if you want more insightful information.
You are so right. High protein low carb diets are very dangerousI know from bitter experience. It should be forbidden to be promoted.
What about Pomegranate juice? I would like to start drinking one cup daily and it’s not concentrated its straight up Pomegranate juice no additive no additional sugar. I would like to drink it because of the health benefits I know it high in natural sugar and carbs. But my daily sugar and carb intake is super low from what I eat daily my only carbs and sugar come from my vegetables.
I just started my low carb diet and the egg roll in a bowl blew my family away. Thank you so much it’s delicious I will be making this weekly for now on.
I made mine with hamburger but can’t wait to try pork also.
Just made this meal today and let me tell you it was OUTSTANDING!!! Thank you so much for the healthy recipe ������
Can a low carb be just eating hamburger meat? And eggs, and tortilla lettuce wrapped sandwiches? I eat only 122 carbs a day I used to eat 621 carbs a day now I eat 122 carbs a day
Can we use regular full fat milk instead of coconut milk to cook the cauliflower rice??
Made this tonight and it was awesome!!! Thank you flavcity!!! really trying to stay on keto diet during this quarantine
Wow vegan angst much? “cruel?” 8 years of excellent health, blood workups, and annual physicals later proves anecdotally to me that this way of eating is working for me. Your comment of “all meat diet” only shows you that you are ignorant of what Atkins actually is. Would I recommend the Atkins Diet to someone with cancer? Sure. Cancer cells feed predominantly on glucose, starve them, and let the body resources have a chance to fight them. Watch my cancer videos for links to studies.
The way that you live is not at all natural, normal or sustainable. There is a reason why the human being thrives on a high carbohydrate diet. Would you recommend an all meat diet to cure heart disease or cancer. I would suggest that your intake of meat is limited or controlled. I’m sure you also believe that saturated fats and dietary cholesterol are beneficial to human health. Because this supports your cruel dietarian lifestyle. You need to wake up to yourself. Make the fucking connection.
I want to try Keto, love flavoring and want a bit of a challenge. This looks amazing!! And you’re great to watch!��
Well I eat a bit of tomato and cucumber and zucchini, but all the rest are best if I leave them in the store
Neither a strawberry, raspberry or a blackberry is actually a berry. 😉
I dont get it. Explain to me how are ancestors got a hold of carbs? Did they create pasta out of grain? Or did they just much on Berrys all day long? I think theres a reason our appendix is now rendered useless. Because once Caveman discovered how tasty Meat was (Protein) They said, to hell with the twigs. Lets catch some more Buffalo!
Daks taco seasoning has no sodium and no carbs.. try it it’s al I use now
This is another one of your great videos for healthy eating. Thanks!
That’s one of the reasons the Atkins Diet is a high fat, moderate protein diet.
Where this video deviates from the truth is when it starts talking about carbohydrates and their necessity. The body through gluconeogenesis is able to produce whatever carbs are needed, and personally after 5 years my brain and other organs haven’t needed more than 30-50g per day.
I am sorry you are off base with your low fat approach. I would encourage watching my videos to clear up the misconceptions.
She’s so misinformed. Time to read some up to date studies��♂️
How effective is Custokebon Secrets? We have heard numerous amazing things about this popular weight loss diet plan.
This video has good advice, but I am confused about the best diet plan which i should use, only because I have never taken any. Anyone tried the Custokebon Secrets? I have noticed some people mention awesome things about Custokebon Secrets.
Egg roll in a bowl is my new favorite! I can eat it every day. Thanks!
Wow this is very simple���� thanks. Im low carb now for a month.
Do you have any recommendations for food processors for Cauliflower? Maybe an Affiliate Link on amazon?
What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular weight loss diet plan.
Caution: low carb does NOT equal keto! Please read through some of these studies quoted by medical experts (if they even post them) and you’ll find that they are referring to diets with around 20% of calories coming from carbohydrates (any carbohydrate) and sometimes high protein, which is more than enough to keep insulin levels high and cause problems.
I love honey crisp apples so I don’t think this is gonna work for me…
I dry cook my cauliflower in a pan with nothing until it dries out and loses some of the cauliflower taste then add seasonings.It really tastes and feels more like rice.Im definately trying this except using black olives, i don’t like the saltyness of green olives.
Cool! I love all of these!! I’ll try it! Thanks for healthy recipe!:)
Warning about starfruit. If you have chronic or acute kidney disease, starfruit will harm you. Google it. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683968/
For a second i did not realize that the video ended while reading some comments
Al this fruits here has high level of acidity in same cases it affect’s the tooth makes them too sensitive.
Hahaha, when im bored i often find myself searching for ignorant dieticians spouting bullshit concerning low carb diets. Its so funny.
Seems like the idiot has never heard about glucogenesis or contemplated the fact that FAT could be used for energy instead of carbs.
Nobody ever mentions the strategy to cycle both. Best of both worlds. Same long-time effect. Why are people so attached to a dietary strategy as if it were a social identity is beyond my reason.
Just tried this recipe and OMG… out of this world, blow your mind packed w so much flavor. Thank you!!!!!
How about frozen fruit that have no added sugar r they keto friendly
the gary taubes diet is a sure fire way to develop heart disease,diabetes,cancer,kidney failure. to suggest other people to eat this way is fucking sick. wake the fuck up pal
I wish you offered keto meal prep delivery subscriptions….I would be on it like white on cauliflower rice��
I made this dish today and OMG it was so tasty �� and keto friendly thank you!
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His widow and cardiologists have both come out and said he had advanced athereosclerosis and that his diet played a large part in this. He was also morbidly obese.
Did I just hear Mayo clinic specifically advocate for organic meats based on health?
I want to hear that justified!
by all means keep eating the taters and grains-don’t actually do any genuine research. i’m comfortable with you eating what you’re eating… but i’ll pass on that thanks.
No Keto person we eat rice. My Husband won’t even touch an apple! HOW DID YOU GET THE BONES OUT.LOW COST WOULD BE A ALDI AND THEY’RE CERTAINLY NOT TAKING IT OUT FOR YOU.
Is there no nutritional value in the cauliflower stalk? Seems like a lot to throw away.
over 450 dislikes lol i know this guys annoying af like a hyper dog humping your leg as a child but it really looks like a good dish. when i was little I was told”” try it before you knock it.”
Hey guys. Good clip.
My good friend was once an overweight fella. He went from 284 lbs of pure fat to 212lbs of pure muscle mass. I became in awe. I just joined personally because I wanna strengthen. He made use of the Muscle Building Bible (Google it)…
Insulin is the monster. What causes insulin spikes.?
1. Grains..oatmeal, cereal, bread
2. Fruit. Bananas, apples, and honey
3. Pastas…spaghetti, noodles, etc.
Stick to meats and vegetables to keep fat-storing insulin levels low.
You have told us to fruit carbs and low fat! When will you finally admit you were wrong? Still advocating syrupy fruits! Listen lady there is no such thing as an essential carbohydrate! And fat on meat is good for our heart, sugar is deadly and wheat gives us leaky gut!
Guys. lost crazy amounts of weight does not need to be hard (I used to feel it did). I will give you some tips now. Look for a popular weight loss method called Custokebon Secrets (just google it). Thanks to it I’ve lost tons of fat. I shouldn’t even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just in a excellent mood right now so I will share the wealth lol.
your guru Gary Taubes says you need to eat the fattiest cuts of beef, cheese, bacon, sausage and butter for optimum health. is this good fat?
Get a fucking clue dumbass
You people are lucky you eat this much i just eat bread cuz me mum does not let me eat a balanced meal ��������
Wow. They just can’t admit it. Low carb is the ONLY smart choice. Bring on the bacon baby����
I made this rice today very nice I did under cook it a little but was so tasty and I will nail it next time. Thanks for the video.
Does Custokebon Secrets really help to lost lots of fat? We’ve learn a lot of good stuff about this popular lose weight methods.
Cauliflower rice is that i buy as is or make? Sorry if that a stupid question i am new to keto
I didnt eat clean keto and regret it now. I ate dirty keto for a year and it put strain on my gallbladder. Now I’m awaiting surgery soon. This sucks! If your going on keto please stay away from all that animal grease.
Low fat diet has gotten me nowhere, except overweight. Low carb diet (healthy fat) with intermittent fasting has been a game changer for me. Only carbs I eat are veggies, 1 low GCI fruit per day, and oatmeal every other day with flax seed and cinnamon. Not going back to the bullshit spouted from the “medical community”.
Pfff.every fruit i don’t like i have to eat. Evey fruit i like i can’t. I’m made to be fat ��
Do you have a substitute for the coconut milk for thus recipe…for those of us with tree nut allergies?
Can you freeze this meal???
And can i forgo the salt, if i want to do low sodium??
OK, it is apparent you can’t talk like an adult. Fatkins? Ad hominem attacks on a person’s name doesn’t reflect well. I have no problem with someone doing well on a plant based diet. I am always astonished that the same respect is not offered towards me. FYI I run 45 miles per week or more, and actually have a marathon scheduled in 8 days. “Vibrant and lean” are not solely the domain of plant eaters.
FYI just to edify you, Dr. Atkins played tennis 5 days a week.
I think any long -term diet restriction is unhealthy for you, and difficult to stick with anyway. A balanced diet of natural foods that are not made in factory and exercise always works long term. Low Carb/Low Fat work short-term for many, but I ALWAYS hear about people gaining back the weight. There is no “magic” diet other than natural foods eaten in moderation and in balance.
All these low sugar fruits are expensive here in my country��
What kind of bowl is that you put your chicken? it looks perfect for seasoning meats.
My family laughed when I told them I would get rid of fat with Cosmos Fat Loss, but then they saw the results. Google Cosmos Fat Loss to see their reaction.
Im a new subbie n just start my keto diet.ill be sure to try this
Hi! I am starting the keto diet tomorrow. Can you tell me how we can measure these fruits? How much do we eat like 1/2 cup?
Anybody tested out the Custokebon Secrets (just search it on google)? We have noticed numerous awesome things about this popular diet plan program.
Pick one eat bacon loose weight or eat low fat yogurt get heart disease and gain weight
I. Have done No cheating with No chocolate cake or others candy donuts.etc
I use a food processor to cut up my cauliflower and save all the cores in a freezer bag and when I have enough i boil them and puree them and make a creamy soup with them. Cauliflower’s here are about $.350 each and I don’t waste any of it.
I knew Bobby was from Chicago can hear the accent. Thanks for the recipe looks delish.
I weally weally believe the squeaky-voiced & under-educated MD. After all, they’re not even close to being trained as scientists but are only taught to be narcissistic.
I just made this and all I can say is yummmmyyy! Had to make some minor subs. I put pecans in the rice. Oh yes, I went straight and bought the cookbook on Kindle! Can’t wait to dig into it. Thanks!
Made the chicken dish Friday night…… my wife says BEST meal I’ve ever cooked, please make again soon….and I’m a good cook and made MANY meals….this was / is her favorite…… will make the cauliflower with it next time. THx FLAVcity love every video we have watched so far!!!!
I stopped at the ingredients to the first dish. They all add up to lots of carbs, so to me that isn’t keto.
Wow! That chicken must be really salty. You put a lot of them!
You should lose your license telling people carbs are great, protein and fats are bad.
My work buddy laughed when I told them I was going to lose fat with just implementing Custokebon Secrets, but after I showed them extraordinary results after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
“I recommend this guide:
yoro.best/ketodiet/T6C
So grateful it exists in 2020.”
Kristina………….is pussy juice a high protein drink, thank you.
I always defaulted to the mediterraian “diet” its balanced in a lot of ways and your not cutting much out. Many middle eastern dishes are really good and not processed. Basically anything processed is bad just have to be moderate about it.
I can some it all up with one word.
“Moderation”. Get enough nutrition but not too much or too little in any one category.
I did this diet since 2010 and for 3 months of those beginnings ive lost more than 70 lbs but was a bit unhealthy because i was eating on low proteins too so it was a bit of a crash diet
12 weeks on keto, down 30 lbs. wife down 19. We have also cut down our caloric intake a lot which obviously also helps.
Original goal was for 40 lbs. weight loss. New goal is 60 lbs. that will be from 243 to 183.
I don’t take any health advice from an industry that profits from people being sick (medical industry).
After 21 months eating low carb I’ve lost 60 lbs easily. Low carb eating is not just slightly more effective than a low fat diet. I got fat eating a low fat diet for 45 years.
This particular cholesterol guidebook “Hοzantο Axy” (Google it) is not just high quality answer yet inexpensive also. I started to employ this adhering to my personal doctor`s proposals to lower my blood cholesterol level. I notice good results within 2 weeks merely. It is fantastic! The pain has disappeared and also my energy level has grown in each passing day. The final results of my labs proved that I am improving..
“I recommend this guide:
viar.best/ccd-guide/YlU
So grateful it exists.”
Mayo clinicmoneybag doctors controlled by food/ pharma lobbed!
I tried to find out why we feel tired after a lunch….after this VDO…it maybe about banana, my fav fruit!!! Oh, dear ��
“I recommend this guide:
pime.best/ccd-guide/EyT
So grateful it exists in 2020.”
Don’t even THINK about dissing my bacon. It reversed my diabetes
I eat foods that raise my metabolism, so I can eat anything. Also, I keep the fiber low not essential and not digestible. I watch my calories.
Star fruit can be dangerous for anyone with kidney problems. Most people with kidney problems don’t know it.
So literally all the normal fruits that are easy to get are bad. GREATTTT Lmao I love strawberries and berries but would an apple a day and a banana wreck the keto diet or not really?
Wow galing naman low price pro sulit masarap na at healthy pa thanks for sharing.
Super dami ng naluto mo sis pero almost 115 pesos lang! Waaaaaah ang mura at healthy ng hinanda mo.super inspired ako lagi kapag nakakanood ng video mo.more power to you sis.sana wag kang magsawa gumawa ng video kc umaasa na ako sa recipes mo ahaha
Ang galing po ninyong magbudget low carb foods afford n afford healthy p at pasok n pasok sa low carb ��❤��