Keto Diet on a Budget! (Low Carb High Fat Dieting)
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BUDGET FRIENDLY LOW CARB KETO MEAL PREP | LCIF PHILIPPINES
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Keto Diet On A Budget Low Carb Ketogenic Meal Plan
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4 LOW CARB meal prep recipes
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Are high-protein, low-carb diets safe?
Video taken from the channel: Beth Israel Deaconess Medical Center (BIDMC)
Mayo Clinic Minute: Low-carb diet findings and cautions
Video taken from the channel: Mayo Clinic
Best Low-Carb Fruits (and Which to Avoid)
Video taken from the channel: RuledMe
Cheap low-carb sides When in season you can find fresh produce like cabbage, green beans, broccoli and zucchinis for next to nothing. The rest of the year we suggest saving money by opting for frozen alternatives.Budget Bytes » Extra Bytes » 45 Budget Friendly Low Carb Recipes I love to talk about how the principles for eating on a budget and eating healthy are so closely aligned.
Fill up on whole grains, trade in some of your meat for bean.On a low-carb diet, your protein sources can be one of the more expensive items at the grocery store, but if you strategize your meat buying, you’ll find that buying meat won’t necessarily force you to go over budget. Often, it’s cheaper to buy a whole chicken and portion it out yourself, instead of buying just chicken breasts, thighs, or legs.
Stick to low carb inexpensive foods like eggs, ground beef, chicken, cabbage, cheap vegetables, and canned tuna Buy blocks of cheese in bulk when it’s cheaper, freeze for later. Also, shred your own cheese. Buy meat only when it’s on sale or clearance, stock up and freeze it.For those interested in low carbohydrate diets, this article will provide guidance on how to eat a healthy, affordable version in college.
This will also be useful for anyone who wants to implement low carb on a budget. Why It’s Important To Eat.Well, this blog post will lay out a comprehensive plan for saving money while eating a healthy keto diet.
Low carb on a budget is simple, it just takes some planning and flexibility to use whatever is on sale. Before we get too far into it I’d like.A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of.
If you are new to this lifestyle & are interested in starting a low carb or Keto diet take a look at my Low Carb Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below!Understanding the basics of a well-rounded low-carb eating plan and thinking outside the box a bit will make it easy for anyone to follow a low-carb eating plan on a shoestring budget. What’s more, when you stop eating the cheap carbs that really do nothing but make you hungry for more cheap carbs, you’ll start to see that you need less food.For decades studies have shown low carb diets are effective healthy, budget-friendly ways of losing weight and improving overall health.
Today, I’m going to share a little low carb 101 with you, and then we’ll move on to the best and easiest low carb recipes.Keto meal plans Low budget high fat. People often think eating low carb and keto is expensive.
But it doesn’t really have to be. With these meal plans we are focusing on keeping every dish as simple as possible, using affordable but still delicious and.If you are feeding a family or on a tight budget, you will want to look out for recipes using cheaper cuts of meat like ground meat, chicken wings and chicken thighs.
Tinned fish like tuna and salmon are also excellent keto on a budget choices. Keto on a budget Don’t let your budget be the reason that keto.ALDI Keto List – Must Have Foods – Best Ketogenic Diet Plan approved grocery shopping list of low carb friendly products on a budget.
On the week I visited I found broccoli, limes and butternut squash (pumpkin) all on offer for 49 cents for the week.Daily High Protein Low Carb Plan on a Budget. For some people, standard low-fat, high-carb diets prove less effective than high-protein, low-carb diets to reach and maintain a healthier weight. A study published in 2007 in the Journal of the American Medical Association comparing 4 different diets.
Low Carb On A Budget: 20 Recipes To Help Up You Enjoy The Benefits Of The Low Carb Diet Without Going Broke (Budget friendly cookbooks) [Mom, Urban Cheapskate] on Amazon.com. *FREE* shipping on qualifying offers. Low Carb On A Budget: 20 Recipes To Help Up You Enjoy The Benefits Of The Low Carb Diet Without Going Broke (Budget.
List of related literature:
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| from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from Ultrametabolism: The Simple Plan for Automatic Weight Loss |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Glycemic Index Diet For Dummies |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from Consumer Health & Integrative Medicine |
121 comments
Peppers, eggplant, squash, zucchinis, and cucumbers are also fruits, botanically.
I’m so confused. Literally every single video I watch on keto and weight-loss says something different.
But, I have gallstones…I don’t really get to choose what to eat anymore that has fat in it…if I do eat anything with too much fat I will have an attack in my upper abdomen.
So I must follow a low fat diet to relieve stress on my gallbladder.
What is Custokebon Secrets? Does it work? I hear many people lost their weight with this popular lose weight method.
So if you were on keto how many times a week would you suggest eating fruits?
Hi thanks for the video, Is cucumbers allowed in the keto diet?
Budget?!?! buying every ingredient for this would be WAYYY more than $3.20.
Great recipe. Thank you. The cauliflower stalk has all the flavour and highest vitamin and mineral content. Same with broccoli. ☺
Great recipes. Another way I found is as follows: https://tinyurl.com/tefbm5e
Don’t believe anything anyone says about a diet before they at least properly define the diet. More often than not, the low carb diet comparisons are generally using a lower high carb diet, not anywhere near what low carbers consider low carb: < 10%
may i really eat watermelon and melons while on Keto diet? what about the sugars? does it not stop Ketosis? pls clarify…..thanks a lot!
Ka boses mo po si Kusina Chef. �� New subs po here! Looking forward for more videos!
Wow, I just made this dish tonight and man was it ever good. I was in a keto rut and now I have some excitement in my life LOL. Thank you bobby for all the work you do.
People clowning her on looking young don’t realise that her diet is maintaining her youth.
Thank you so much for these! what vegetables would work well in place of the bell peppers in the Santa Fe chicken meal prep bowls? My husband is allergic to bell peppers
My son has a very bad allergy to coconut and dairy. Can you suggest an alternative plant based milk for this recipe? I always have almond milk on hand, would this work? Thank so much for all you do, love your
videos!
Hi there
Are unripe papaya and mangoes allowed?
The green papaya is a staple in Seychelles and we make stir fries with this.
I cannot find info anywhere:(
I’m going onto day 3 of keto. I really need to get to a store to buy some more food. I love Keto.
I absolutely love how she thinks. Very nice recipes. U’re so creative.
Great recipes on the ruled.me website. Most definitely a great resource for Keto followers.
You want your turmeric to release all its oils and basically activate the anti inflammatory properties so u can get all the benefits
You dont “need” carbohydrates. They’re non “essential”
1. There’s essential amino acids and essential fatty acids. These generally are best from grass-fed meats, wild caught salmon, pasture raised chickens. She should know that.
2. If you eat too much protein your liver will simply turn the excess protein into glucose. This is called Gluconeogenesis. Your liver makes the glucose you use from any foods you eat.
The best diet to get lean is a natural diet that mankind has eaten since the dawn of time. MEAT AND VEGETABLES, a 90% protein/10% vegetable mix….preferably once or twice a day. Do not “diet” and eat a small portion as this will slow your metabolism. Eat till your satisfied. (2000 calories). Stay away from fruit until you reach your goal weight. Fruit (fructose) is metabolized by the liver and stored as fat. If you think I’m wrong all this is easily verifiable on YouTube.
My mouth is wateringI don’t have any of these things in my kitchen now I’m going to have to go to the store and spend $100 just to make this meal
I eat blueberries all the time and continue to stay in ketosis. I can’t believe she did not mentioned them ����
Hi! I’m Brandon.I did -10 lbs in two months.More here hawght.so\#TLgw
Great video… But i would be nice to see other foods except fruits too. ����
Diet Plan known as Custokebon Secrets kept appearing here on many youtube and I thought they were scams. However after my cousin follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
the most effective diet for me was not a diet at all. My diet is I can eat whatever I want but when I hit 1200 calories I have to stop. Can’t have anymore food for the rest of the day. I only eat breakfast and supper at 4- 4:30 and 2 small snacks in between. It is so easy. I’ve dropped upwards of 5lb in a week healthily. fasting is good for you and I spend about 16-17 hours in a fasting state every day and I only eat between 10 AM and 5. 7 hours. The rest of the time I am fasting.
Just made this, my mom was cussing me out when she saw the kitchen, but when she tasted the food she changed her tune ;)!!! This meal was super delish and easy, will be making more often 😉
Mayo Clinic depends on you being unhealthy and sick as a dog so they can make money off of you. Do not follow any diet advice they have!
What a clueless idiot reciting the “Big Pharma” approved message….
i dont consider olives, avocados, or tomatoes to be fruit. they may be from a scientific point of view, but from a nutritional point of view, avocados are far more like nuts, while tomatoes are far more like vegetables. far more importantly, though, was one of the very last things that the lady in the video said here, namely that nutritionally, one does not really need fruits, that vegetables already have all the nutrients that fruits have, but with the added advantage that vegetables are not considered to be a form of sugar the way fruits are. still, there remains a part of me that thinks, “how can fruit possibly not be healthy to eat?” it seems to defy common sense
Yap you and Gary taubes can cure cancer together. Let’s hope the sausage, butter and bacon diet doesn’t catch on amongst those living with cancer or heart disease. There is a reason why your guru (who died from diet induced heart disease) nearly had his medical license revoked. Recommending this diet is akin to having school children smoke cigarettes.
The lowcarbers lost a bit more weight, but got their arteries heavily clogged up.
Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease…. This toxic substance is called a neurotoxin. People with healthy, normal kidneys can process and pass this toxin out from their body. However, for those with kidney disease, this is not possible.
What about wintermelon?
I was told that was one of the healthiest things to eat
I was about to dislike, But she is correct, you can eat carbs but only get your carbs from non GMO foods like vegetables and less from grains.
As for being morbidly obese, his organs shut down. When he entered the hospital, he weighed 195 pounds. When your organs shut down due to massive brain injury, you retain fluids. His doctors note and is oft reported he gained 60 pounds between the time he entered the hospital. Do better research or just stop intentionally lying.
Great video. Although I have a question for you, is acorn squash keto friendly?
Star fruit is really high in oxalic acid…very bad..it can even kill you if you over do it.
erm chicken spam baked beans chicken baked beans spam, spam baked beans chicken… (hoping you are at least minimally conversant with Monty Python). The point is do you ever use red meat?
I have two common diseases on which the Mayo Clinic has been leading the pack in producing and promoting pseudoscience for the last several decades. I’m not surprised whenever I hear anything out of Mayo, it is almost always anti-science propaganda.
Stay away from Apples? What is this?On another place on YouTube i heard that you can eat how much you want of Apples without gaining weight.Snd IT was a doctor who Said that.I am om a healthy weight,but people WHO maybe search for be educated og what They should eat om a weightloss Journey must be very confused.
Low carbers lose weight like water. I dumped 33 lbs in 8 weeks without going hungry.
If this woman told me it’s raining outside, I’d still look out the window to confirm.
i dont consider avocados, olives, and tomatoes to be fruit, and i never eat starfish. so the only fruit mentioned here that i would consider are berries. and yet she said right at the end there that vegetables have all of the nutrients that fruit has, so that really, one can avoid fruits altogether and yet stay healthy
I make my own bacon it’s easy it’s cheap and taste better than the store bacon. Five or six days of curing and then I smoke it to 155°. Pancetta is similar to bacon just requires different spices and longer curing.
I just bought the wrong fruit?? nutrition is bullshit … damnit
This girl just went to school and took her tests and didn’t ask any questions… complete robot.. this is what our universities produce.
The recommendation for protein sound like a vegan diet to me. Screw that! Vegans are hateful people.
How did your great grandparents eat? There was no Heart Disease, Diabetes or many if at all overweight people back in those days.
people thousands of years ago didn’t give a shit about amounts of proteins or fats or even the amount of worms in the meats. they just ate it, they survived up to 100 years and they produced us.
I have tried each and every snapchat hack tool and only Snapchat Hax0r helped me. Search for it on google.
She is absolutely correct. Everyone should visit atkinsfacts.org. You will see all the medical organization that are against high protein diets
Keto is mainly for people with cancer, but why not trying normally
Please tell me how many number of strawberry can i eat in a day?
Studies have shown that a high protein diet is perfectly safe, even for people with kidney and liver dysfunction. Do your research you silly bitch
This video just said avoid bacon. Throw away the whole YouTube channel asap
My concern about watermelon and other melons, is the fructose. Berries are mostly glucose as well as grapefruit and lemons and lime. Fructose is much worse than glucose. Melon is highly not recommended by me on keto.
THAT ANSWERS MY QUESTION SO I “CAN” USE THE STALK FOR CAULIFLOWER RICE. ALDI HAS TGE BEST PRICE AND BIGGEST BAG OF CAULIFLOWER RICE.SOME PLACES THE BAG IS HALF THE SIZE AND COSTS MORE! I LIKE TO MAKE EXTRA FOR6 BREAKFAST THE NEXT DAY ORCTO FREEZE. GOOD TO HAVE WHEN YOUR SO HUNGRY AND SOME TOAST IS LOOKING DELICIOUS.
I read a lot of good opinions on the internet about how exactly Custokebon Secrets can help you lost tons of weight. Has anybody tested out this popular weight loss secrets?
The Mayo Clinic diet recommends nearly killed me and my entire family. Thank God for Low Carb! It’s time to bring down the industry funded money hungry hacks like the Mayo Clinic, Harvard Chan and the others.
Let’s have some perspective here. Losing weight should NOT be the primary goal. A diet of rat poison is low carb and guaranteed to lose weight; but fatal. Losing weight HEALTHFULLY should be the goal for nearly everyone.. The WHO has determined ALL animal products are probably carcinogenic as well as being the only source of cholesterol the primary heart disease trigger as well as concentrated sources of calories, mercury, antibiotics and pesticides. The only HEALTHY way to lose weight is with a low calorie density diet of ORGANIC complex carb plants.
Adding spices to hot oil opens up the flavor of the spice!��
given that you have no clue who i am or what i know you’re point is moot. i agree most cardiologists would probably agree with you… that doesn’t mean the actual science agrees with you. hell, some doctors are even beginning to learn/admit that chronic inflammation, caused by stress, inactivity & consumption of crap (0-6 oils, sugar/hfc, dairy & grains-esp. when there is digestive intolerance) are implicated in most modern disease. please: eat grain, stay ignorant & spare me the condescension.
Mmmm, “smellovision” would be nice! Going to get the ingredients to make this.
Though I haven’t been believing many things coming out of the Mayo Clinic lately, everything mentioned here in this video I agree with. There is a proper way to do low carb.
Nakaoag lose weight ako ng 8 kilos sa loob ng 5 months. Watch my vid!
Men who do heavy work can not be on this kind of diet. If you work in an office, sit down sometime or most of the time, have a fairly easy going job, have several breaks a day, then perhaps, but if you’re working in the middle of the sea, fishing trawlers, oil rigs, construction, metal factories, carrying heavy loads all day, you won’t last one day!
bullshit ive been doing atkins for 3 years with one working kidney and i feel great.
Can coconut milk be exchanged for almond? You’re right about how weather delivery has changed! Sex sells, unfortunately. Maybe YOU should wear a frilly apron?
Essentially, they said, Yes, the Low carb diet works, but we don’t want you to do it. Such bullsh*t. The diet works, but you cant make money off it, so here’s some low-fat products to purchase from us.
Hi. You never mentioned green mangoes. I’ve no idea if it is allowed on keto diet����
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So grateful it exists in 2020.”
TOTALLY not-keto and a serious dis-service to folks w/ T2D and other issues trying to get healthy.
really sad to mislabel and be bogus
So more weight loss with low carb, but can’t advocate it… but advocate a diet doesn’t work as well. Oh, a well formulated low carb diet meets all 27 essential nutrients, including fiber… but still wants grains. Grains are the issue with how the body metabolizes… boy, they just can’t get reality, can they?
This still surprises me, how a lot of people have no idea about Custokebon Secrets, even though lots of people get good result with it. Thanks to my friend who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.
hi everyone,if anyone else wants to uncover the dr atkins diet try Voneyton Uncontrollable Progression (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my mate got excellent results with it.
I don’t take health advice from people who profit from people being sick (the medical industry).
awesome ideas, they will sure help me now that i have a month to get ready for my daughters wedding. We have been right on getting ready to move our egg layers into the chicken coop so I haven’t watched too many cooking video. Always love yours…thank you
Many individuals, smarter than you or I have done exhaustive amounts of research. and it points to a diet high in unrefined carbohydrates is much safer,healthier and certainly a more compassionate and enviornmentally sustainable. You gorge yourself on animal foods because you are an affluent westerner and chose to. You are fucking selfish.
I’d like you to walk into a cardio care unit ask any a cardiologist whether rice,corn and potatoes are causing atherosclerosis and vascular disease.
Does Custokebon Secrets really work? I notice a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost a lot of weight.
Appreciate the great information. When I started looking for a simple keto meal plan I found that this also really helped me: http://zawh.com/keto
Carbs represents 95% of calories for almost all fruits.
Some exceptions are avocado and durians.
Tomatoes are a night-shade fruit. People who have autoimmune diseases should definitely stay away from them. They cause a lot of inflammation. ����������������������
him: click that subscribe button
me: don’t tell me what to do��
also me: clicks subscribe button
High carb, Low fat, plant based diet is what human beings should eat for optimal radiant health. none of this no carb bacon n cheese n eggs n steak bullshit. and none of this all bananas diet either. you need to get them whole grains and potatoes up in ya. gitwidit
What else can I use instead of avocado oil cos I can’t find it anywhere… love your recipes and just saw this and subscribed!
Low carb is Def better. We eat too many carbs, it’s needed but not that much really.
KETO, INTERMITTENT FASTING AND FASTING helped me lose 50 pounds. Here’s exactly what I did: https://www.youtube.com/watch?v=NnmXsGvAZ7o&feature=youtu.be
FYI He died due to slipping on the ice of a New York sidewalk. If you are talking about his genetic heart condition, I doubt he would even say low carb could change one’s genes. If you are genetically predisposed to being short, you will likely be short on Atkins. And if you want to name drop doctors, the list of ketogenic diet supporting doctors is only growing.
It may be that living a low carb lifestyle is a skill that must be developed over time. Just like anything else, your not very good at doing anything at first but over time you get better and better. That may be the key. Trial and error until you find what works for you. A Korean friend once told me it takes about 30 days for your body to properly adapt to a new way of eating. So don’t expect to be an expert at low carb living over night. It takes time. However don’t forget to drink lots and lots of water. Most people don’t drink anything even remotely close to enough water. It’s really basic but so very vital to healthy living. You need that water to flush your system out of all the toxins in the digestive system. All those chemical reactions to convert food to energy produce waste and that waste needs to be flushed out every day.
So… someone with kidney or liver problems shouldn’t eat a high protein diet? How about the people with high blood pressure from a normal carb diet, the normal carb diet has destroyed their liver and kidneys over the years causing type 2 diabetes. It’s a proven fact that a regular carb diet causes everything from poor eyesight to organ failure in later years. Jeese I wonder why the Japanese have such a long life span eating high protein meals from fish and good nutrition from root vegetables and green leafy vegetables.
I love this series and find these videos very informative, thank you:)
I literally almost fell out my chair when I saw you put the cooked chicken back in the plate where the uncooked chicken was at. Then my anxiety came back down when you explained why lol
This women is a drone.. Spewing the same misinformation about nutrition they told us to eat in the 70s and 80s which fuel the obesity and diabetes we have today
Meanwhile, Dr. McDougall, Dr Graham, Dr. Klaper, Dr Barnard, Dr Fuhrman(Olympic gold medal figure skater, Was Dr Fatkins able to walk from his front porch to his car without being out of breath?) are all alive, vibrant, lean and healthy and all living a high carbohydrate, plant based diet.
I cannot get into burning weight on this kinosis diet. I did lose 167 lb keeping my carbs to 25 per meal. But it’s 61 my body is just not moving any of that weight. I’m riding on these sites just no good nobody ever answers you they make a video and disappear if I don’t hear from anybody I’m beginning to think all these people who have 16k followers it’s a bunch of horse pucky there’s nobody watching it at all they’re paying YouTube every month to make it look like they have followers as they do on Facebook and Twitter.
looks all good except it is salt salt salt and more salt…but will still give it a bash….!!!
This is honestly great. I’ve felt so lost on what to eat since being diagnosed with gestational diabetes but this helps a lot. Feels like everything has carbs:’)
Have made this tonight for the first time and it was absolutely lovely! This dish gets a big thumbs up from me…thank you!
Finally following any diet for the short term only brings short term results. I find it funny that anyone would suggest a dieter following a particular approach to return to old eating patterns a recipe for weight loss disaster.
Of course, you still need to have your veggies. Low carb doesn’t have to be NO carb….
The guy asking could really benefit from a low carb high protein diet… lol
I confirm! I lost weight only using this meal plan service https://personal-ketodiet.com
I have type 2 diabetes, high blood pressure and high cholesterol and need to go to Keto / Paleo diet. I understand a lot about foods that you show, I just have to get better at using them!! I’m slowing switching out to the all the good stuff! Your very motivating and I love your channel. Have you thought about doing a Keto Cookbook? It would be a best seller for sure ��
This is propaganda that will kill you if you are carb intolerant. Do educate yourself but don’t just follow the “traditional” advice because it has led to an explosion of diabetes and other diseases. And NEVER EVER GIVE UP BACON!
Ate naadik na ako. nagbinge watch na ako ng vlogs mo. More power po!!
“I recommend this guide:
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So grateful it exists in 2020.”
This looks delicious, but after seeing the ingredient list which includes 25 items I’m not sure it qualifies as a budget meal; I’m excited to try it, but I’ll have to wait until I can do some serious grocery shopping!
Just started following your channel, thankyou soo much for starting this channel and sharing the knowledge about keto, I am doing Keto since 9 months and enjoying the benefits of it. I have seen other videos as well on this channel and they are crisp and to the point, it’s a great feeling when you know you are not alone in world to follow this lifestyle and there’s a community who supports and help you as well. Thank you once again, you are making a huge impact.. Would love to see more videos on this channel. ❤����
How did high carbs and low fat diet get started? And is it
best diet for building good health? Watch this video for learning the real
facts and truth: https://www.youtube.com/watch?v=vRe9z32NZHY&t=773s
I’m a vegan and I only eat lentil. Now I’m 48, fart excessively, and name my farts after famous ballerinas.
This video has great advice, but I’m not sure about the best diet plan which i should use, only because I have never used any. Anybody tried the Custokebon Secrets? I have noticed some people mention unbelivable things about Custokebon Secrets.
I always thought kiwi was keto friendly�� i eat one kiwi everyday coz most keto friendly fruits are expensive.i can only afford kiwi and watermelon��.ive been on keto for almost 5 mons and lost a total of 18kg.
Dang I just bought banana I was going to make a smoothie ����♀️
Wish I had seen this before I gave myself kidney stones and didn’t know why I got em.����������
I really enjoy your channel, I’m new to the keto diet, & I’m on your channel almost everyday learning. my problem is I’m trying to use your notifications bell & it won’t let due to the fact that your channel is ” a made for kids” channel. How can we fix this? BTW your daughter is precious. Thank You
What a lovely jar that is that ur using for the liquid amino dressing, is it a special one?
We live fulltime in a motorhome and because we have a small refrigerator, I can’t stock up so much on fruits and vegetables, so I buy frozen and fresh, is it alright on keto to do that?