Low-Carb Creamy Southwest Chicken Recipe

Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you just want an easy meal – this casserole will get the job done!
This is my Southwestern-esque take on Shepherd’s Pie. It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot. The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish..
One tip to make things go a little quicker is to pre-cook the cauliflower when you start browning the chicken. It will still be warm enough to melt the cheese into the cauliflower, and will save on 5-6 minutes of down time while you’re cooking. This way, you can have everything ready in just about 30 minutes..
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
http://www.ruled.me/nacho-chicken-casserole/.
Ingredients:
1.75 lbs. Chicken Thighs, boneless skinless.
1 1/2 tsp. Chili seasoning.
2 tbsp. Olive Oil.
4 oz. Cream Cheese.
4 oz. Cheddar Cheese.
1 cup Green Chilies and Tomatoes.
3 tbsp. Parmesan Cheese (45g).
1/4 cup Sour Cream.
16 oz. package Frozen Cauliflower.
1 medium Jalapeno Pepper.
Salt and Pepper to Taste.
Nutrition Summary:
This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein..
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This recipe truly was a random concoction of some of my favorite ingredients. It’s amazing what a little inspiration can do! So, to whip up your own batch of Creamy Southwest Chicken & Fettuccine, you need:
1 Philadelphia Cooking Creme ® (Savory Garlic).
3 cu milk.
1 stick butter.
1 tbsp parsley.
salt.
pepper.
4 cu mushrooms, chopped.
2 poblano peppers, diced.
1 large onion, diced.
3 oz sundried tomatoes, cut.
2 lb chicken breast.
4 tbsp Italian seasoning.
1 lb fettuccine..
Sprinkle Italian seasoning over the chicken breast.
Broil chicken for 20 minutes.
Prepare fettuccine according to package directions.
Melt the butter in a large skillet.
Sauté the mushrooms, peppers, onion, and tomatoes until tender.
Sprinkle the parsley over the mixture.
Add the Cooking Creme, mixing thoroughly.
Add the milk (part or all) to desired thickness, stirring thoroughly.
Let simmer 5 minutes.
Chop up the cooked chicken and add to the sauce mix.
Let simmer to desired thickness.
Serve over fettuccine

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Meal Prepping is a great way to help you lose weight, save money and time. Wraps are one of my go to foods especially when I don’t have much time in in the kitchen. You can cook your protein (or make it vegetarian) ahead of time and have it ready on standby to make a great wrap any time by just adding some fresh ingredients to a Tortilla. In this video I show you how to make a healthy Southwestern Chicken Wrap. This was really easy and it has a lot of great flavor combinations. You won’t have to sacrifice your budget or your waist line to enjoy this meal on go. I hope you enjoy my meal prepping and meal prep recipes. Don’t forget to Subscribe and Share.:)..
Meal 1: Southwestern Chicken Wraps.
Ingredients:
7 Chicken Breast.
2 cups of Frozen Corn.
1 Medium Red Pepper.
1 Medium Onions.
2 Roma Tomatoes.
4 Green Onions.
1/2 Cup of chopped Cilantro.
1 Can of Black Beans.
1 Jalapeño Chopped.
3 Cloves of Garlic.
1 Avocado thinly sliced.
4 Cups of Spinach.
3 Limes.
1 Tbsp Chipotle Chili Powder.
1 Tbsp Cumin.
1 Tsp Paprika.
1/2 Tsp Onion Powder.
1/2 Tsp Salt.
1 Tsp Pepper.
Olive Oil/ Grape Seed Oil.
Cilantro Avocado Yogurt Dressing.
Laughing Cow Cheese (optional).
Directions:
1. Cut chicken breast thinly into strips about 1/2 inch thick.
2. Mix seasonings in a bowl (and pour over chicken) and mix throughly to ensure all chicken is evenly coated set aside and prepare other ingredients.
3. Dice up onion, red bell pepper, a jalapeño, garlic and tomatoes (be sure to remove seeds) and scallions.
4. Preheat pan on medium high heat add 1 and 1/2 tablespoons of olive oil to pan add in garlic and jalapeños and cook 30 seconds.
5. Add chicken to pan and sauté 7-8 minutes.
6. Remove chicken from pan.
7. Add another 1/2 tablespoon oil to same pan (do not clean pan).
8. Then add corn, peppers and onions to pan and sauté for 2 minutes..
9. Add tomatoes and black beans and cook for another 30 seconds. Remove from heat and set aside to cool..
10. Thinly slice an avocado and squeeze 2 limes (or lemons) over the avocado to help from turning brown.
Assemble the wrap:
* Take wrap or tortilla and lay flat take 1/2 cube of laughing cow.
cheese and spread on wrap.
* Add 1/4 cup of spinach.
* 1 Tablespoon cilantro avocado yogurt dressing.
* A couple slices of avocado.
* Add 2 ounces of chicken.
* Add corn and black bean salsa.
* Top with scallions and diced cilantro.
* Roll wrap and Serve with fresh lime on the side.
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KETO CREAMY TUSCAN GARLIC CHICKEN RECIPE | LoveLexyNicole.
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INGREDIENTS:
1½ pounds boneless skinless chicken breasts, thinly sliced.
2 Tablespoons olive oil.
1 cup heavy cream.
½ cup chicken broth.
1 teaspoon garlic powder.
1 teaspoon italian seasoning.
½ cup parmesan cheese.
1 cup spinach.
½ cup sun dried tomatoes.
INSTRUCTIONS:
In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate..
Add the heavy cream, chicken broth, garlic powder, italian seasoning, cajun seasoning, and parmesan cheese. Stir over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and top with additional cheese..
*Double sauce recipe if you are having it over pasta.
Asparagus:
Clean and wash asparagus. Cut hard pieces off ends of asparagus. I lined a cookie sheet with foil and tossed asparagus with olive oil, salt, pepper, garlic, and garlic and herb seasoning! Bake at 400 degrees for about 20 minutes..
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Creamy Chicken Pastel Recipe / Filipino Style /Low Carb Friendly.
Ingredients:
3 tbsp olive oil.
2 tbsp butter.
1 medium chopped onion.
5 cloves minced garlic.
1 kilo chicken thigh.
1/2 tsp ground black pepper.
1 tsp vegetable seasoning.
1 dried bay leaf.
2 medium carrots.
1/2 medium capsicum/bell pepper.
1 can mushroom (1 cup).
2 tbsp grated cheese.
300 ml lite cooking cream.
salt to taste.
Instructions:
1. saute onion and garlic in oil and butter.
2. add chicken thighs and simmer for 5 mins.
3. season with pepper, seasoning, bay leaf and salt.
4. add carrots, mushrooms, simmer for 5-10 mins or until chicken is cooked.
5. add bell pepper/capsicum, cooking cream and cheese.
6. simmer for 3-5 mins or until the sauce thickens.
7. serve and enjoy!
Other Filipino Recipes:
LOW CARB VEGGIE EGG DROP SOUP https://youtu.be/gI2Gs9FTQVQ.
KETO FLAN/ LOW CARB LECHE FLAN https://youtu.be/H-jGgZ1771E.
CAULIFLOWER ARROZ CALDO/ Low Carb KETO ARROZ CALDO https://youtu.be/NA2s75JxqBE.
EASY LOW CARB SUGAR FREE COFFEE JELLY/ KETO COFFEE JELLY https://youtu.be/3jJF5Xf9lBg.
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A tasty, keto diet recipe that spices up the ordinary chicken breast. This low carb chicken dinner is fat burning, all while tasting delicious and fitting within your macros..
For a step by step full explanation of this recipe, visit my blog: https://kodakscookbook.wordpress.com/2020/04/14/creamy-garlic-chicken/.
Ingredients:
-Chicken Breasts.
-Heavy Whipping Cream.
-Chicken Broth.
-Onions.
-Garlic Clove.
-Spinach.
-Butter.
-Xanthan Gum.
Notes:
-I recommend using the xanthan gum to thicken your sauce..
-Use a variety of seasonings to flavor your chicken–the chicken is the main item that seasons your sauce so don’t skimp out.

This Low Carb Creamy Tuscan Chicken Recipe is perfect for anyone doing the Ketogenic Diet! Absolutely delicious!
Low Carb Creamy Tuscan Chicken Recipe Ingredients.
2 TBSP Olive Oil.
2 Chicken Breasts (can be split to 4).
3 TBSP Lemon Pepper Seasoning.
5 TBSP Garlic, minced.
½ Onion, diced.
½ C Chicken Broth.
1 C Heavy Cream.
½ C Parmesan.
3 C Baby Spinach.
5 oz. Jar Julienne Sun-Dried Tomatoes.
1 TSP Garlic Powder.
1 TSP Italian Seasoning.
Print the full recipe here: https://www.isavea2z.com/low-carb-creamy-tuscan-chicken-recipe/