Low-Carb Creamy Southwest Chicken Recipe

Written by Kenneth Lee 2020-09-06

Table of Contents:

Keto Recipe Nacho Chicken Casserole

Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you just want an easy meal – this casserole will get the job done!
This is my Southwestern-esque take on Shepherd’s Pie. It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot. The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish..
One tip to make things go a little quicker is to pre-cook the cauliflower when you start browning the chicken. It will still be warm enough to melt the cheese into the cauliflower, and will save on 5-6 minutes of down time while you’re cooking. This way, you can have everything ready in just about 30 minutes..
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
http://www.ruled.me/nacho-chicken-casserole/.
Ingredients:
1.75 lbs. Chicken Thighs, boneless skinless.
1 1/2 tsp. Chili seasoning.
2 tbsp. Olive Oil.
4 oz. Cream Cheese.
4 oz. Cheddar Cheese.
1 cup Green Chilies and Tomatoes.
3 tbsp. Parmesan Cheese (45g).
1/4 cup Sour Cream.
16 oz. package Frozen Cauliflower.
1 medium Jalapeno Pepper.
Salt and Pepper to Taste.
Nutrition Summary:
This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein..
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong..
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Low-Carb Creamy Southwest Chicken Recipe

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Creamy Southwest Chicken & Fettuccine

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This recipe truly was a random concoction of some of my favorite ingredients. It’s amazing what a little inspiration can do! So, to whip up your own batch of Creamy Southwest Chicken & Fettuccine, you need:
1 Philadelphia Cooking Creme ® (Savory Garlic).
3 cu milk.
1 stick butter.
1 tbsp parsley.
salt.
pepper.
4 cu mushrooms, chopped.
2 poblano peppers, diced.
1 large onion, diced.
3 oz sundried tomatoes, cut.
2 lb chicken breast.
4 tbsp Italian seasoning.
1 lb fettuccine..
Sprinkle Italian seasoning over the chicken breast.
Broil chicken for 20 minutes.
Prepare fettuccine according to package directions.
Melt the butter in a large skillet.
Sauté the mushrooms, peppers, onion, and tomatoes until tender.
Sprinkle the parsley over the mixture.
Add the Cooking Creme, mixing thoroughly.
Add the milk (part or all) to desired thickness, stirring thoroughly.
Let simmer 5 minutes.
Chop up the cooked chicken and add to the sauce mix.
Let simmer to desired thickness.
Serve over fettuccine

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Meal Prep For Weight Loss | Southwestern Chicken Wraps

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►Meal Prep Cookbook: http://bit.ly/MealPrepThingCookBook.
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks.
Meal Prepping is a great way to help you lose weight, save money and time. Wraps are one of my go to foods especially when I don’t have much time in in the kitchen. You can cook your protein (or make it vegetarian) ahead of time and have it ready on standby to make a great wrap any time by just adding some fresh ingredients to a Tortilla. In this video I show you how to make a healthy Southwestern Chicken Wrap. This was really easy and it has a lot of great flavor combinations. You won’t have to sacrifice your budget or your waist line to enjoy this meal on go. I hope you enjoy my meal prepping and meal prep recipes. Don’t forget to Subscribe and Share.:)..
Meal 1: Southwestern Chicken Wraps.
Ingredients:
7 Chicken Breast.
2 cups of Frozen Corn.
1 Medium Red Pepper.
1 Medium Onions.
2 Roma Tomatoes.
4 Green Onions.
1/2 Cup of chopped Cilantro.
1 Can of Black Beans.
1 Jalapeño Chopped.
3 Cloves of Garlic.
1 Avocado thinly sliced.
4 Cups of Spinach.
3 Limes.
1 Tbsp Chipotle Chili Powder.
1 Tbsp Cumin.
1 Tsp Paprika.
1/2 Tsp Onion Powder.
1/2 Tsp Salt.
1 Tsp Pepper.
Olive Oil/ Grape Seed Oil.
Cilantro Avocado Yogurt Dressing.
Laughing Cow Cheese (optional).
Directions:
1. Cut chicken breast thinly into strips about 1/2 inch thick.
2. Mix seasonings in a bowl (and pour over chicken) and mix throughly to ensure all chicken is evenly coated set aside and prepare other ingredients.
3. Dice up onion, red bell pepper, a jalapeño, garlic and tomatoes (be sure to remove seeds) and scallions.
4. Preheat pan on medium high heat add 1 and 1/2 tablespoons of olive oil to pan add in garlic and jalapeños and cook 30 seconds.
5. Add chicken to pan and sauté 7-8 minutes.
6. Remove chicken from pan.
7. Add another 1/2 tablespoon oil to same pan (do not clean pan).
8. Then add corn, peppers and onions to pan and sauté for 2 minutes..
9. Add tomatoes and black beans and cook for another 30 seconds. Remove from heat and set aside to cool..
10. Thinly slice an avocado and squeeze 2 limes (or lemons) over the avocado to help from turning brown.
Assemble the wrap:
* Take wrap or tortilla and lay flat take 1/2 cube of laughing cow.
cheese and spread on wrap.
* Add 1/4 cup of spinach.
* 1 Tablespoon cilantro avocado yogurt dressing.
* A couple slices of avocado.
* Add 2 ounces of chicken.
* Add corn and black bean salsa.
* Top with scallions and diced cilantro.
* Roll wrap and Serve with fresh lime on the side.
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KETO CREAMY TUSCAN GARLIC CHICKEN RECIPE | LoveLexyNicole

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KETO CREAMY TUSCAN GARLIC CHICKEN RECIPE | LoveLexyNicole.
MY AMAZON FAVORITES.
Everything I’m loving! Cooking essentials, Home, Decor, Style, etc!
https://www.amazon.com/shop/lovelexynicole.
INGREDIENTS:
1½ pounds boneless skinless chicken breasts, thinly sliced.
2 Tablespoons olive oil.
1 cup heavy cream.
½ cup chicken broth.
1 teaspoon garlic powder.
1 teaspoon italian seasoning.
½ cup parmesan cheese.
1 cup spinach.
½ cup sun dried tomatoes.
INSTRUCTIONS:
In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate..
Add the heavy cream, chicken broth, garlic powder, italian seasoning, cajun seasoning, and parmesan cheese. Stir over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and top with additional cheese..
*Double sauce recipe if you are having it over pasta.
Asparagus:
Clean and wash asparagus. Cut hard pieces off ends of asparagus. I lined a cookie sheet with foil and tossed asparagus with olive oil, salt, pepper, garlic, and garlic and herb seasoning! Bake at 400 degrees for about 20 minutes..
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LOW CARB FRIENDLY CREAMY CHICKEN PASTEL RECIPE/ FILIPINO STYLE

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Creamy Chicken Pastel Recipe / Filipino Style /Low Carb Friendly.
Ingredients:
3 tbsp olive oil.
2 tbsp butter.
1 medium chopped onion.
5 cloves minced garlic.
1 kilo chicken thigh.
1/2 tsp ground black pepper.
1 tsp vegetable seasoning.
1 dried bay leaf.
2 medium carrots.
1/2 medium capsicum/bell pepper.
1 can mushroom (1 cup).
2 tbsp grated cheese.
300 ml lite cooking cream.
salt to taste.
Instructions:
1. saute onion and garlic in oil and butter.
2. add chicken thighs and simmer for 5 mins.
3. season with pepper, seasoning, bay leaf and salt.
4. add carrots, mushrooms, simmer for 5-10 mins or until chicken is cooked.
5. add bell pepper/capsicum, cooking cream and cheese.
6. simmer for 3-5 mins or until the sauce thickens.
7. serve and enjoy!
Other Filipino Recipes:
LOW CARB VEGGIE EGG DROP SOUP https://youtu.be/gI2Gs9FTQVQ.
KETO FLAN/ LOW CARB LECHE FLAN https://youtu.be/H-jGgZ1771E.
CAULIFLOWER ARROZ CALDO/ Low Carb KETO ARROZ CALDO https://youtu.be/NA2s75JxqBE.
EASY LOW CARB SUGAR FREE COFFEE JELLY/ KETO COFFEE JELLY https://youtu.be/3jJF5Xf9lBg.
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In this channel we make cooking videos which are keto and low carb friendly. We practice DIRTY LOW CARB or LAZY KETO..
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Keto Creamy Garlic Chicken Recipe

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A tasty, keto diet recipe that spices up the ordinary chicken breast. This low carb chicken dinner is fat burning, all while tasting delicious and fitting within your macros..
For a step by step full explanation of this recipe, visit my blog: https://kodakscookbook.wordpress.com/2020/04/14/creamy-garlic-chicken/.
Ingredients:
-Chicken Breasts.
-Heavy Whipping Cream.
-Chicken Broth.
-Onions.
-Garlic Clove.
-Spinach.
-Butter.
-Xanthan Gum.
Notes:
-I recommend using the xanthan gum to thicken your sauce..
-Use a variety of seasonings to flavor your chicken–the chicken is the main item that seasons your sauce so don’t skimp out.

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Low Carb Creamy Tuscan Chicken Recipe

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This Low Carb Creamy Tuscan Chicken Recipe is perfect for anyone doing the Ketogenic Diet! Absolutely delicious!
Low Carb Creamy Tuscan Chicken Recipe Ingredients.
2 TBSP Olive Oil.
2 Chicken Breasts (can be split to 4).
3 TBSP Lemon Pepper Seasoning.
5 TBSP Garlic, minced.
½ Onion, diced.
½ C Chicken Broth.
1 C Heavy Cream.
½ C Parmesan.
3 C Baby Spinach.
5 oz. Jar Julienne Sun-Dried Tomatoes.
1 TSP Garlic Powder.
1 TSP Italian Seasoning.
Print the full recipe here: https://www.isavea2z.com/low-carb-creamy-tuscan-chicken-recipe/

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Easy Low-Carb Recipe for Creamy Southwest Chicken. You don’t require a written recipe to realize great low-carb cooking from home. In reality, all of my prior recipes are single meat. Following healthier recipes provides you a low-calorie and low-carbohydrate diet that may help you have your fill without worrying about obesity and wellness.

* Optional: small amt of chicken stock or Better than Bouillon * 1/4 C cream * 1/3 C shredded cheddar or jack cheese * Olive oil * Salt, pepper. Preparation: 1) Heat large skillet with oil. 2) Cut chicken into bite sized pieces and season with salt and pepper.

Saute’ till brown.LOW CARB Southwestern Chicken Skillet. Sprinkle chili powder, cumin and salt over chicken. Heat oil in a large nonstick skillet over medium heat. Add chicken and garlic; cook 5 minutes.

Turn chicken over. Combine salsa and mustard; spoon over and around chicken. Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.

1) Heat large skillet with oil. 2) Cut chicken into bite sized pieces and season with salt and pepper. Saute’ till brown on both sides, adding onions about half way through. 3) Add garlic.

Southwest Chicken Nachos – Spread chips in a thin layer on a sheet pan. Add chopped Southwest Chicken, any additional veggies and top with cheese. Bake at 425˚F until the cheese is melted and they are heated through. Top with salsa, guacamole, sour cream.

Heat the oven to 375F. In a medium bowl, mix the cream cheese, garlic powder, cumin, salt and pepper until combined. Then stir in the green chilis and stir until evenly mixed. Lay the chicken breasts flat in a baking dish.Chicken is a go-to protein source for most of the world and it’s perfect for a low carb lifestyle!

We’re sharing over 25 of our favorite low carb and keto-friendly chicken recipes (this post gets updated regularly, so the list just keeps growing)! Check out our favorite low carb chicken recipes.Cook chicken in broth and water in 12-inch nonstick skillet until mixture comes to a full boil.

Stir in thyme and rice. Place mushrooms on top.Low Carb Chicken Enchiladas will spice up your dinner rotation!

Shredded rotisserie chicken and low carb tortillas make it easy, you can enjoy Mexican food without blowing your carb count for the day. My dad was a pilot and pilot instructor in the Air Force. As you can imagine, we moved around a lot when I was a kid. I spent most of my childhood in the Southwest (New Mexico, Arizona and Texas).Southwest Chicken Salad.

Prep 6 mins. Cook 10 mins. Total 20 mins.

Grilled Chicken Cordon Bleu Creamy Parmesan Baked Zucchini | Low Carb & Keto Friendly. 11 SP, 15 SP, 17 SP, 17 SP, 30 Minute Meals, Blue SmartPoints, Dinner, Gluten Free, Green SmartPoints, Keto Recipes, Low Carb Recipes, Lunch, One Pot Meals, Purple SmartPoints, Quick.The chicken and avocado make a delicious pair and complement each other perfectly. The real star of the dish is this flavor-packed cilantro lime sauce. It’s creamy, zesty and makes a delicious addition to the chicken and avocado.

The chicken is seasoned with taco seasoning and garlic.This low carb chicken tetrazzini is updated with warm, spicy, Southwestern flavor that take it over the top. A creamy, cheesy sauce is combined with tender chicken and mixed into zoodles. Top it with a little more cheese and bake until a crispy, golden brown crust forms on.The Best Low Carb Cream Sauce For Chicken Recipes on Yummly | Low Carb Chicken In Tomato Basil Cream Sauce, Low Carb Roasted Garlic Cream Sauce, Low-carb Bacon Mushroom Chicken In Cream Sauce With Thyme Low-Carb Creamy Southwest Chicken Very Well Fit. garlic, green chiles, cheddar, chicken breast, heavy cream, olive oil and 1 more.

SEARCH.Low-Carb Recipes. Allrecipes has hundreds of healthy low-carb recipes, from dinners to desserts. flavor. Details.

France C. Zucchini Nachos. These low-carb nachos use zucchini slices in place of tortilla chips and ground chicken instead of beef as a healthier alternative to traditional nachos. Grilled salmon chunks are wrapped in.In this chipotle chicken recipe, we’re going to light your taste buds on fire with delicious Southwest flavors.You can use this dry rub on any type of chicken legs, thighs, drums, breast, quarters, even the whole chicken!

One of my favorite parts about this chipotle chicken recipe is that is completely low-carb.

List of related literature:

When I asked my blog followers which restaurant recipes they wanted me to include in this book, many of them asked for a keto version of this dish.
from Keto Restaurant Favorites by Maria Emmerich Media Alternatives, Incorporated, 2017
Whiskin the chicken stock, bay leaf, and chicken thighs, and cook, whisking constantly, until slightly thickened, 4 to 5 minutes.
from Damn Delicious: 100 Super Easy, Super Fast Recipes by Rhee, Chungah Oxmoor House, Incorporated, 2016
I especially like the sauce method here because it doesn’t require chicken stock, only water (you will, in effect, be making your own quick stock right there in the pan you cooked the chicken in; though if you have some freshly made stock, perhaps from last week’s chicken, Stocks, that’s even better).
from Ratio: The Simple Codes Behind the Craft of Everyday Cooking by Michael Ruhlman Scribner, 2009
• On the empty side of the sheet pan, combine the chicken, the remaining tablespoon of fat, the remaining 2 teaspoons of salt, the pepper, coconut aminos, and fish sauce.
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out by Cristina Curp Victory Belt Publishing, 2018
Reduce heat to medium-low and continue to simmer, covered, stirring occasionally, until chicken registers 160 degrees for breasts and 175 degrees for thighs, and sauce has thickened, 15 to 18 minutes.
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes. by America’s Test Kitchen America’s Test Kitchen, 2014
Buy ground chicken, not ground chicken breast (also labeled 99 percent fat-free) for this recipe.
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes by America’s Test Kitchen America’s Test Kitchen, 2014
The recipes provided here are just a few examples of low-carb cooking.
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight by Bruce Fife Piccadilly Books, Limited, 2017
This recipe is a keto-friendly spin on a famous Outback Steakhouse dish called Alice Springs Chicken that I used to love.
from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes by Suzanne Ryan Victory Belt Publishing, 2017
This recipe is courtesy of busy mom, food blogger (www.jugglingwithjulia.com), and registered dietitian Julia Robarts, RD.
from Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark Human Kinetics, 2019
Prep time: 15 min • Cook time: 25 min • Yield: 2 servings Ingredients Directions 1 tablespoon sesame oil 12ounces boneless, skinless chicken breasts,sliced into strips 1 Heat a large skillet over medium-high heat.
from Diabetes Cookbook For Dummies by Alan L. Rubin, Cait James Wiley, 2015

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

High-Fiber Diet Pros, Cons, and How It Operates

80 comments

Vulmaran 2020-09-06 - 22:40

The food looks amazing, thanks for sharing. Have a wonderful day!

Dagor 2020-09-08 - 21:23

Thank you for being how Youtube used to be. It’s sooooo irritating to see the uploader’s face for 4.5 minutes talking about what they’re going to do. Ew. Just show the subject I clicked for. Stop wasting our time.

Fentrius 2020-09-09 - 05:38

Sarap Naman po nyan at nakakatakam.natambayan na Kita at minarkahan ko na Ang bahay mo. Staycon.

Faejind 2020-09-11 - 05:33

I just tried your recipe with ground beef ��. It wasn’t that good. I’m going to stick with chicken ��. Thanks

Marn 2020-09-11 - 18:00

I did try this for breakfast. Flatbread, egg, cheese, veggies and either turkey bacon / turkey sausage. Thanks again!

Dujora 2020-09-12 - 03:49

Ang sarap naman niyan creamy chicken pastel tamang tama po my kanin akong dala para sayo iwan ko napo…ibalik mo nlang po plato ko

Voodoojind 2020-09-13 - 13:27

Wow
Amazing recipe!^^
Wonderful cooking video!^^
Looks very delicious food!^^
Yummy!^^
Thank you very much for wonderful
Cooking video!^^❤️

Kagalmaran 2020-09-15 - 12:53

You need your own show on The Food Network! Your videos are high quality and professional! I love to see that you have posted a new video!:-)

Zulkilmaran 2020-09-15 - 23:28

Hey fam, I’m new to your channel and I’ve been binge watching your videos and they are helping me on my journey. Cypress Hill made insane in the membrane, I still listen to them, that song and Rock Superstar are my favorites by them. Thanks for sharing your videos with us and have a wonderful day. MK Saints! Blessed!

Goldweaver 2020-09-17 - 07:02

I made this instead of another recipe & can say was noooooot disappointed at all!! It is so good thanks for sharing hun!

Snowredeemer 2020-09-18 - 03:14

Thanks a lot your video is very helpful and at the end specially. Loved how you added the calories and protein ect at the end!!! Love loved it �� Its a must try! ��

Pegrinn 2020-09-19 - 08:00

Omg the chicken looked so succulent! & I can imagine those roasted tomatoes added an amazing slightly smoky taste ��

Kadar 2020-09-20 - 09:35

Thanks for your help. I was struggling with what to eat. Love your videos. Keep them coming.

Alsalsa 2020-09-21 - 02:33

You are one of the best cooks, most knowledgeable, that I’ve sen in awhile. All seen in technique. 1. Avacado and citrus to prevent oxidization. 2. Leaving seeds in jalapeno for heat 3. Not Burning garlic which so many you tubers do all the time 4. Using oil with proper smoke point 5. Taking out seeds from Roma ( very few people do this) to prevent watering down of flavors. GREAT JOB! Watch this girl! She knows how to cook!!!!

Beazelis 2020-09-22 - 18:29

OMG these wraps look sooo damn delicious!!! ive watched several other healthy tortilla chicken wraps recipes on youtube and they looked healthy but bland af, i dont even wanna give it a shot lol. But after watching your recipe im soooooo excited to try it out!!! I’m SURE those taste like heaven!!! Thank you so much!!! <33

Kagashicage 2020-09-23 - 16:32

Please please make more keto videos like this! I’m starting keto and need new recipes. I don’t like watching people trying to please the camera. It’s all about the food… Love this vid!

Ishnntrius 2020-09-24 - 12:36

Thanks for watching my friend, Please like and comment below and I will try to get back to you as soon as I can. To avoid your comment to go on spam, please watch the video before commenting!
Please LIKE, click the notification BELL button for more videos, and don’t forget to SUBSCRIBE!! https://www.youtube.com/channel/UCbcLhiusEJ5dVLDujZJWUdQ

Mekazahn 2020-09-26 - 15:06

wow yummy nman yang recipe m lodi pd patikim po i love the way u cook xia uunahan na kita pabalik nlang po

Gagis 2020-09-27 - 17:04

I’m making this for dinner tonight.. I can’t wait!!! This looks so amazing

Rainpick 2020-09-28 - 10:09

But you didn’t put that much salt in the chicken. What do you suggest for someone who likes salty food. Not too salty but just enough, more than you put. Lol

Beanin 2020-09-29 - 13:11

Definitely recommend adding something else to the chicken for a filler

Nalmegas 2020-09-30 - 08:08

Can I add hummus to this dish instead of cheese? Will it taste good?

Malaath 2020-10-01 - 01:42

“wait hold on a second, whats that??” takes huge bite….lol yass!!

Buath 2020-10-03 - 07:43

Awesome!!! can’t wait to try this recipe! Thanks for posting!!!

Wrathshade 2020-10-04 - 17:43

Is there an advantage to using chicken thighs or can I use chicken breasts?

Fearlessfang 2020-10-05 - 20:08

Wow u just added a whole new dimension in meal prep with awesome flavor cAuse I can’t eat bland food thanks a million.

Karius 2020-10-07 - 01:11

New subscriber. Loving how quick & to the point your videos are! Excited to go down the list and watch more!

Saithilas 2020-10-07 - 16:08

I will be making this. Looks delicious. Thanks for the video and recipe.

Oghmarim 2020-10-08 - 06:39

Fitness tracker and keto recipes
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Kerawyn 2020-10-09 - 02:52

Just discovered your channel. Love your videos and the practical recipes!

Tenos 2020-10-10 - 18:59

Are the calories, carbs, fat & protein listed for that somewhere?

Tetaur 2020-10-11 - 21:41

How spicy would you say this is? Can a child eat this? Thank you!

Shaktinris 2020-10-12 - 18:55

Not one to add a comment but LEGIT good recipe! This is soooo good.

Mezigor 2020-10-14 - 18:40

I know I’m like hella late. But I dropped a sub and turned on notifications. I was just curious as to what the measurements would be for just one wrap. I wouldn’t mind doing meal prep but I was just looking for something I could make for lunch tomorrow

Aganrad 2020-10-16 - 02:59

Sooooooo goooood your meals are packed with flavor and that seems to be the secret to any good and healthy prep recipe. Keep um coming cause these are some good eats!!!:):):) PS the song is insane in the brain by Cypress Hill

Kerahuginn 2020-10-17 - 06:01

Came over from your reddit post! The video really answered any questions I had and was very helpful. Gonna save this to try and cook later!

Delalhala 2020-10-17 - 09:27

This is not keto. It drives me crazy when people label everything keto. Their are tons of carbs in this. Cauliflower has A LOT of carbs. The chili, tomatoes, and even the seasons have carbs. Maybe 1 serving of this is okay but most people aren’t going to eat one serving and it will take them out of ketosis.

Saberhammer 2020-10-18 - 04:32

looks awesome! I would add some verde salsa instead of the dressing myself

Peridi 2020-10-19 - 20:44

Thanks for this video. I was going to make Fajitas, but this has changed my mind. I’ve been meal prepping for me and my husband for the last 3 weeks and your videos have been most helpful.

Ragesmith 2020-10-21 - 09:05

Keep going with your videos. Very educational and you give people strength

Gakus 2020-10-21 - 19:23

Meztisida 2020-10-22 - 22:40

Thank you for this recipe it taste so good! I used chicken tender meat since I had no breast and just used typical chili powder but next time I’ll use your chili seasoning

Hukelv 2020-10-24 - 22:46

Cypress hill. I LOVE your food. Those blue dishes are wonderful

Ariurin 2020-10-25 - 16:27

Looks delish, I was going to make Keto Taco Casserole, but I’ll make this one with hamburger meat, yum.

Huris 2020-10-27 - 08:33

The cameraman-woman could not stand a few feet further back so we could actually see the whole casserole dish?

Taugore 2020-10-28 - 00:42

I’m still having an issue with wrapping my head around mashed cauliflower not tasting like cauliflower…can someone assure me this is true? Would like to try this and I’m game but my husband (non-keto) may be harder to convince.

Bandiris 2020-10-29 - 15:32

What do you call chicken that isn’t yours: “Na’cho chicken”… Badum, tshhhh…

Bluestone 2020-10-30 - 13:39

My family and I had this with cilantro rice and it was very delicious. My daughter even ate it and she’s a picky eater but she tore this up lol…Thank you for the recipe, keep ’em coming��

Alsadar 2020-10-30 - 19:29

Sonya

Cypress Hills song Insane in the brain!

The food looks delicious! Have a blessed rest of the week everyone ��

Tugrel 2020-11-01 - 00:59

Great recipe and bonus points for video that clips right along. Nicely done.

Thorgazar 2020-11-03 - 01:17

You could season some of those low carb wraps (LaBanderita brand 5 carbs per) with a brush of olive oil, then sprinkle lightly with taco seasoning and bake them at 350 for just a couple minutes to make them crunchy and serve with this dish.

Kajigore 2020-11-03 - 10:25

What can I replace the cauliflower with? Its not available in my country!:(

Nezshura 2020-11-05 - 02:31

Yummy.salamat sa recipe.bagong taga suporta here.sana po mahintay ko kayo��

Darkbrand 2020-11-05 - 23:25

I made this tonight, and gotta say it was SUPER SUPER good! If your looking for a really good meal that is Keto, you wont be disappointed here!

Julkree 2020-11-07 - 00:20

I made this for dinner tonight. I used leftover baked chicken. I shredded it and added a tiny bit of taco seasoning. Everything else, I kept the same as the recipe called for. It’s really good. I’m happy I found this recipe, and I’ll be making this again in the future. Thank you!

Bluecaster 2020-11-07 - 15:26

Going to make this and add broccoli and maybe peppers and onions. Looks delicious!

Iandi 2020-11-08 - 20:10

I’m so happy your putting your video out. I was getting worried Sonya. Thanks

Fordredi 2020-11-10 - 04:35

I wonder how it would taste with ground beef �� instead of chicken ��?

Baswyn 2020-11-11 - 11:47

I made this with a few adjustments and it was fabulous! I’ve now made a few more recipes from the website and I’m impressed. Keep up the good work!

Iannn 2020-11-12 - 00:14

Looks delicious, but I think everyone enjoys seeing a full shot of the food and cooking process

Anarath 2020-11-13 - 15:57

This is the best low carb chicken casserole! Perfect video! Keep posting keto recipes!.thanks!

Dahn 2020-11-14 - 19:47

omg that looks sooo good only thing i’m missing is the cauliflour and jalenanio pepper and the green chilli’s atm.

Brightbringer 2020-11-16 - 13:39

Microwave the limes and it will help also… insane in the Embraine lolololol�� we old….. lololol

Starweaver 2020-11-17 - 13:15

Just made this, made a mistake by using already mashed cauliflower in the frozen veggie dept..to watery. Besides that, very good. Will make again

Mazuzragore 2020-11-18 - 19:54

That chicken would be good on top of the cauliflower in the pan too

Kigatilar 2020-11-19 - 08:05

Great presentation looks absolutely delicious I’m new to your channel and I’m loving it already

Zolojora 2020-11-19 - 16:22

Just made this tonight as per the recipe. Fantastic! Was a total winner here. Thanks and can’t wait to try your next recipe.

Flamehammer 2020-11-21 - 23:39

I’m 19 hours into a prolonged fast and watching this….it’s torture!

Jukinos 2020-11-22 - 22:09

I look forward to trying this recipe! Happy I found RuledMe!

Thorgazar 2020-11-24 - 04:25

Damn this look like a good verse to a Shepard pie if u dont like beef

Dukazahn 2020-11-25 - 06:45

Hi dear ur all video awesome and different.. i subcrbe u pls join me back

Barisar 2020-11-25 - 22:41

There aren’t many Atkins/Keto recipes that my husband and mom will eat but this one is the winner, winner chicken dinner! Love your video, the music makes me happy and the food is delicious. So easy to follow along. Thanks for making it fast and easy. You’re amazing!��

Drelagas 2020-11-27 - 14:18

Great video! You do such a great job and you have such a beautiful personality!

Kelelore 2020-11-28 - 20:31

New subbie. I love your videos. Can you make some spice seasoning in bulk premixed. Thanks

Mantrius 2020-11-29 - 10:06

Thanks. Came out great. I didn’t come here for camera angles. Follow the instructions, like and move along people.

Manalas 2020-12-01 - 03:07

ohhhh my goodness im so making this tommorrow.
thank you for sharing.

Thunderbringer 2020-12-02 - 08:46

I made this using ground beef instead of chicken, SCRUMPTIOUS! TFS.

Mojinn 2020-12-03 - 01:51

Just made it with half of the amount since it’s just for me and my Hubby. It is so yummy! Finished one wrap in 5 minutes! Lol thank you for the recipe. You are amazing!

Doomsmasher 2020-12-04 - 08:18

ang sarap nyan. creamy chicken pastel, and low carb version, I will try this recipe soon.
thanks for sharing po.
+1 subbie from the UK:)

Keri 2020-12-05 - 14:08

Amazing video! This channel is definitely going to blow up,:D.

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