Low-Carb Chinese Five Spice Chicken Recipe

Written by Kenneth LeeJuly 27, 2020

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Five Spice Chicken

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Cooking with Five Spice powder adds a sophisticated Asian flavor to grilled chicken.

Low-Carb Chinese Five Spice Chicken Recipe

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Low Carb Chinese Chicken

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I think I called this recipe Low Carb Chinese Chicken because I used Chinese 5 spice. It’s just a simple tasty recipe that if you add cauliflower rice to the chicken you will have a delicious meal. Find the recipe at; http://www.lowcarbrecipeideas.com/low-carb-chinese-chicken/

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Video taken from the channel: Gayle McLeod

My ULTIMATE Cauliflower Fried Rice & Chicken Keto & Low Carb

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I can’t believe I have not shared my best ever recipe for keto fried rice before!? This cauliflower fried rice is one of my go to recipes and was adapted from my old fried rice recipe that features lots of veggies, soft scrambled eggs, and coconut aminos. This entire keto meal prep recipe is low carb and is served with my Chinese 5 spice crusted chicken thighs. This low carb keto meal prep recipe makes 5 servings for the week and only has 10 grams of net carbs per serving. Do yourself a favor and grate your own cauliflower rice, don’t but the frozen or pre-made one at the store, homemade riced cauliflower will have the best texture for this keto fried rice. Make sure to review the recipe on our new website and share! #KeepOnCooking Bobby XOXO.
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Macros per serving of cauliflower fried rice, recipe makes 5 servings:
146 calories.
10.7 grams of net carbs.
16.9 grams of total carbs.
6.2 grams of fat.
8.7 grams of protein.
6.1 grams of fiber.
Macros per chicken thigh, recipe makes 10:
140 calories.
0 carbs.
5 grams of fat.
24 grams of protein.
0 fiber.
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cast iron pan: http://amzn.to/2h3bQu7.
lime & lemon juicer: http://amzn.to/2n4Eeyj.
platter for chicken: http://amzn.to/2rwZvR9.
pyrex glass mixing bowls: http://amzn.to/2fLGQKe.
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Low Carb Five Spice Chicken

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Low Carb Five Chinese Chicken.
Chicken, Chicken, Chicken! What will we do with it next? We all eat so much chicken it is nice to have different recipes because chicken is so much part of our diets. Find recipe at:

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Video taken from the channel: Gayle McLeod

5 Spices Fried Chicken Wings

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There are so many variations of the way we cook chicken and each meat cut specializes its own dish. Chicken wings in particular is also most craved by fans. Toss in your favorite bbq sauce or buffalo sauce, heavenly goodies! This is our own version of fried chicken wings. We have seen others use only salt and pepper but in this video, we added Chinese 5 Spice Powder for a little twist..
Recipe:
3 lb chicken wings.
1 tsp Chinese Five Spice Powder.
1 tbsp Garlic Powder.
1 tsp Crushed Pepper.
1 tsp Salt.
#yummychickenwings #chickenrecipe

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Easy 5-Spice Chicken

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Be a chef in minutes. Get healthy, easy, delicious recipes and healthy cooking videos including this Chinese 5 spice chicken at www.Healthy-Cooking-Videos.com. No more diets. Only good food that will help you lose weight, get nutritious meals, and get the energy you want. Register at www.happyfoodhealth.com..
Get this and other cooking videos at www.healthy-cooking-videos.com. Register to get 100+ videos with new recipes uploaded weekly. Other YouTube videos: http://youtu.be/kkCLPzYaxzs and http://youtu.be/p3v4JptVJAk.

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Food Wishes Recipes Five Spice Chicken Recipe Grilled 5-Spice Chicken Recipe

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Learn how to make this Grilled 5-Spice Chicken Recipe! Visit http://foodwishes.com to get more info, and watch over 400 free video recipes. Enjoy!

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Ingredients. 6 medium chicken thighs. 1/3 cup soy sauce.

1/4 cup oil, such as light olive oil or peanut oil. 1 teaspoon garlic powder (or 2 fresh garlic clove.1 tsp Chinese five spice. ¼ tsp cayenne pepper. 1. Place chicken breast in a zip lock bag. 2. In a bowl mix: salsa, soy sauce, oyster sauce, five spice and cayenne pepper.

3. Pour marinate over chicken in the bag. 4. Marinate for at least 2 hours in the refrigerator. I marinate for 24 hours.

5. Preheat BBQ to 500 F. 6. Grill for 10 minutes on one side.Chinese five-spice is made up of cloves, anise, star anise, cinnamon and ginger and can be bought in the supermarket in the spice aisle. These chicken breasts are sprinkled with spice.Season cut chicken with Chinese Five Spice, set aside.

Read: Low-Carb Menu Suggestions for Lunch

In a bowl combine the water, soy sauce, potato starch and the red pepper flakes; set aside. Heat a large skillet on medium-high. Add the butter to the pan and heat.This Chinese Five Spice Chicken has a wonderfully warm, aromatic flavor and tastes spectacular.Chinese Five Spice Chicken Stir Fry Author: Marlene Baird Nutrition.1 day ago · Simplicity is the real beauty of this five-spice chicken recipe.

This fragrant Chinese roasted chicken is made with minimal ingredients, yet is packed full of flavors. This Chinese roasted chicken has crispy skin on the outside with moist, juicy, and tender on the inside. It is absolutely tasty, the best way to roast chicken!It also has the taste of the Chinese Five-spice and sweetness from the honey and hoisin sauce.

Phase 1 Sticky Five Spice Chicken Marination 1)Get the boneless chicken.Combine the sweetener, 5 spice powder, rice vinegar, avocado oil, sesame oil, soy sauce (or fish sauce or coconut aminos) and cayenne pepper (if using) in a medium bowl and stir. Taste for seasoning and adjust sweetness or saltiness to your preference BEFORE adding the chicken. Add the chicken pieces and stir well to coat.

1 day ago · First, marinate bite-sized chicken chunks (I’m using boneless chicken thigh) in a bit of fish sauce, soy sauce & white pepper for 15 minutes. This is my packet of shirataki noodles aka konjac (Japanese yam) noodles. These noodles are nicknamed “miracle noodles” as they contain zero calories. I got mine from Sheng Siong for S$1.95 per pouch.

Crispy Five Spice Wings – Modern Low Carb Ingredients: chicken wings, avocado oil, Chinese five spice powder, ghee, salt, fresh ground pepper, jalapeño. The simplicity of adding five spice powder to any dish is something you may want to take advantage of.Toss chicken with five spice and pepper flakes in a bowl.

Heat olive oil in large skillet. Add onion and chicken; cook and stir for approximately 5 minutes or until chicken is browned. Add mushrooms and garlic, tamari and sesame oil, cook until chicken is no longer pink.Place the chicken pieces in a large dish or plastic bag.

Mix the remaining ingredients and pour over the chicken. Marinate refrigerated overnight or for 1 to 2 hours if time is short. Transfer the chicken.

Before we jump into this 5-spice dry rub recipe, allow me to talk a bit about spice rubs in general. One challenge for me once I began a low-carb lifestyle was cutting the sugar out of my BBQ spice rubs. Sugar is a main ingredient in many BBQ.

Finely grate 1 teaspoon zest (see Tips) and squeeze 1 cup juice from 6 to 8 clementines. Combine the zest, juice, five-spice powder and peppercorns (if.Combine the soy sauce, salt, five spice, red onion, garlic, oil, shaoxing wine (or sherry), and sesame oil in a mixing bowl and set aside.

Pat the chicken dry and add it to the marinade, making sure to get the marinade under the skin of the chicken.

List of related literature:

Make the marinade for the chicken by combining the tamari, sesame oil, sambal, lime juice, and stevia in a small bowl.
from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good by Bobby & Dessi Parrish Mango Media, 2019
Prep time: 15 min • Cook time: 25 min • Yield: 2 servings Ingredients Directions 1 tablespoon sesame oil 12ounces boneless, skinless chicken breasts,sliced into strips 1 Heat a large skillet over medium-high heat.
from Diabetes Cookbook For Dummies by Alan L. Rubin, Cait James Wiley, 2015
Add a chicken breast for 11 grams of carbohydrate (breading), 21 grams of fat, and nearly 1,100 milligrams of sodium, and you have a traditional Southern lunch that exceeds your daily sodium recommendation and invests four of your daily carb choices in white flour and added sugar.
from Diabetes Meal Planning and Nutrition For Dummies by Toby Smithson, Alan L. Rubin Wiley, 2013
Place the chicken chunks, salt, pepper, turmeric, cumin, coconut oil, vinegar, and sesame oil in a large bowl.
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out by Cristina Curp Victory Belt Publishing, 2018
Place the chicken pieces and backbone, onions, ginger, 2 tsp salt, brown sugar, and water in a stockpot with at least an 8-qt [7.5-L] capacity.
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel Chronicle Books LLC, 2016
WHY THIS RECIPE WORKS: We wanted a sweet-and-sour chicken with all the flavor—but not the fat—of a Chinese restaurant version.
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make by America’s Test Kitchen America’s Test Kitchen, 2014
Carb:1 cup cooked white or brown rice, to serve with the chicken.
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss by Rania Batayneh, Eve Adamson Rodale Books, 2013
Place the chicken, ginger, garlic, and salt in the skillet or wok and stir-fry for 10 to 12 minutes, until the chicken is browned.
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan, Andreas Eenfeldt MD Victory Belt Publishing, 2018
Add the remaining ingredients (except the chicken, salt, sesame seeds, and scallions) and stir.
from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D. Chelsea Green Publishing, 2014
Buy ground chicken, not ground chicken breast (also labeled 99 percent fat-free) for this recipe.
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes by America’s Test Kitchen America’s Test Kitchen, 2014