CREAM of CAULIFLOWER SOUP! LOW CARB, LOW CALORIE, HIGH FIBER, KETO
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Ingredients 1 large head cauliflower (about 7 inches in diameter, broken or chopped up into roughly equal florets) 1 medium onion (chopped) 5 cloves of garlic (pressed, grated, or minced fine) 4 cups (chicken stock or broth or 4 cups water with chicken base such as Better Than Bouillon) 3 bay leaves.3 tablespoons butter, divided 4 slices bacon, diced 1 yellow onion, diced 2 to 3 large carrots, cut into 1/8-inch rounds 1 head (about 1 to 1.5 pounds) cauliflower cut up into florets 3 cloves garlic, minced 1/2 teaspoon dried thyme 1/2 teaspoon chili powder.Add the chicken stock or broth, the cream cheese and some salt and pepper and stir..
Now, you simply add the cauliflower to the liquid.The cauliflower should be mostly submerged. Give it a good stir and bring to the boil.. Once boiling point is reached, reduce the heat way down and let the soup simmer for around 20 minutes or until the cauliflower.This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup! Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb veggies.
Although the recipe.Chop up cauliflower and garlic (if using) into small bits. Add chopped cauliflower and garlic to stock. Simmer for 10-15 minutes, until cauliflower is very soft. Add double cream and grated cheddar.
Season with salt, pepper and nutmeg to taste.Cauliflower is a superstar when it comes to soup. Puree it for a no-cream added rich and silky soup. Or roast it beforehand to really bring out its flavor. No matter how you serve it, it’s a quick, low-carb fix for when you’re craving a starchy soup.
Looking for soups that let cauliflower shine? These are our 15 best cauliflower soup recipes.Place onion and cooked cauliflower in food processor with some of the broth (how much broth depends on how thick you want it). Add butter and cream and pulse until creamy. Sprinkle in salt and pepper to taste.
Top with cooked bacon and cheese and serve.Step 1 Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable.The Best Low Carb Cheese Soup Recipes on Yummly | Low Carb Broccoli Cheese Soup, Low Carb Broccoli Cheese Soup, Low Carb Buffalo Chicken Soup.
30 Minute Low-Carb Cauliflower Cheese Soup Appetite For Energy. pepper, cream cheese, cauliflower, salt, chicken broth, garlic and 1 more. SEARCH.Instructions Add cauliflower, onion, low carb milk, broth, water, and collagen bone broth flakes to a 4 to 6 quart slow cooker.Home / Recipes / Soups / Instant Pot Low Carb Cheesy Cauliflower Soup. Instant Pot Low Carb Cheesy Cauliflower Soup.
August 15, 2018 By Jill Selkowitz / 31 Comments Updated March 15, 2020 / As an Amazon Associate and.Prep cauliflower and boil until tender (see recipe below). Top with cheese sauce. Bake until golden and delicious!
Try serving cauliflower in cheese sauce over baked chicken breasts for a fancy presentation. Try the cauliflower cheese.Melt butter in a large soup pot over medium heat. Add shallots and garlic then saute until shallots are starting to become tender, 4-5 minutes, stirring often to.
The Best Cauliflower And Cheese Low Carb Recipes on Yummly | Low Carb Mashed Potatoes, Low Carb Mexican Casserole, Low Carb Baked Cauliflower Mash Low-Carb Cauliflower Cheese Soup Very Well Fit. cauliflower, pepper, heavy cream, bay leaves, paprika, cornstarch and 7 more. SEARCH. Date Balls Rice Krispies Recipes.
Bring to boil then simmer for 20 minutes, until cauliflower is soft. Stir in softened cubes of cream cheese and use an immersion blender to create a smooth soup. Serve with a drizzle of heavy cream, grated cheddar, fresh parsley or toasted sliced almonds.
List of related literature:
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| from Keto Gatherings |
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| from Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good |
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| from Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from The Sexy Chef Cookbook |
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| from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle |
43 comments
I just started my keto journey. I am so happy i found your chanel. great recipes and always great reactions when tasting the final product 😉
The soup turned out great I love it. I tried cooking the Paratha flat bread to go along with it but it didn’t come out right this time but I will try again. Anyway great soup recipe and horns up
Hey Sahil. Nice video. Just a question. procesesed foods aren’t allowed on Keto. Why do i see
Making this now. I’m going to make sure I sieve it. Last time I couldn’t be bothered and it wasn’t as silky as I thought. Tasted great though. And very simple to do����
How did you know my �� was dead n cold inside?! Thanks for including tips n tricks on your blogpost. The soup looks like a super comfort food.
Pro tip from a chef. Turn the heat off before melting cheese into the soup.
Looks amazing! I will definitely be making this cream soup without flour! You mentioned clam chowder, one of my favorites. I wonder about a Keto New England clam chowder without potatoes. Maybe using cauliflower as a substitute? If you want a challenge, there you go.:)
I made this a few days ago and added a couple of tablespoons of masman curry paste and tumeric and zapped it with the stick blender. on day 2 I added cooked mini mince meat balls and it was delicious. Love your flavours.. well enough jibber jabber from me.. maybe cut out the metal background music.. it’s distracting from your lovely cute Indian accent ❤️
Get recipe here https://www.ketovale.com/slow-cooker-cauliflower-cheese-soup/
Fed-up of this satanist, baphonet praising channel. Wish your channel could be closed down for good! Go worship satan somewhere else!
Thank you I have struggled with my Keto in the kitchen.
Wish I had found you months ago
OMG. I just made it for my brunch and OMG I just can’t believe, its so good. I’m in love with it. Thanks Sahil for all the love you poured into this recipe and sharing this with us. The basil flavour is still in my senses and. I’ve got mature cheddar at home but haven’t added it. But I’m pretty sure I haven’t missed any taste. Love �� vizzy
As a metalhead who is into Keto, this channel relates so much to me. Love from Malaysia!
Hey which vegetable stock cubes you used? Any brand you suggest that’s available in India?
I’ve been looking for a low carb soup because it won’t be long before it is snowing and blowing in Ohio! I love your recipes so I’m sure this will be just a delicious as all the others.
I’m on keto for more than a month now. My fiance and his business partner decided to join me, and his businesses partner asked me if I can cook a keto dinner with his fiance. I cooked your soup and the chicken thighs with mustard sauce last night and they were blown away!! Your recipes are out of this world! Keep up the fantastic work!❤️
No, just no. Don’t sieve the cauliflower. The fiber is great for you.
Finesse. I do know what you’re saying. You are the epitome of finesse. Rock on, brother!
Butter makes EVERYTHING….BETTER….
As your Dad says…” it’s tasty as hell”…
You’re brilliant..So glad I found your channel! Subscribed…
This is SO delicious! I just made it for Christmas Eve lunch.
Hi Sahil, found your channel today and OMG I can hardly wait to try all the dishes I have seen so far…they look super tasty! You are very entertaining, and use such great seasonings!! Thank you!!
Another great video! I was at the market this morning and bought a kilo of fresh organic broccoli! Now I know what to do with! Buon appetito! Grazie from Italy.
Delicious! I added a small handful of toasted pumpkin seeds. So good! Thank you!
i dont understand the point of keto.. This dude uses pretty much everything fattening except sugar or bread. But if you are going to use “heavy cream” and tons of butter whats the point depriving urself of sugar n bread? His weight doesnt seem to have gone down much at all all this years. Keto seems like some weird obsession with labeling bread n high carb stuff as inherently evil/
I cut away the mold spots on my cauliflower. Was surprised you didn’t. Thanks for the recipe though. Will try.
I’m making some this afternoon. While I usually use fresh cauliflower, I went to Sam’s the other day and got some big bags of frozen veggies, including some riced cauliflower, which will make it even easier. I like the immersion blender to do it right in the pot too. I also make my own chicken broth in big batches and freeze them, and am going to try my hand at some bone broth. I love sautéing the veggies first, to bring out the sweetness and flavor. I have enjoyed every one of your recipes that I’ve prepared. Thanks so much!
OMG it’s so delicious!!! I used frozen broccoli and didn’t do the food processor thing. But it’s soooo yummy!
It was delicious! Thank you so much for this recipe! Greetings from the Netherlands ��
Mate, your explanation alone makes the soup taste better! Keep on cooking! Cheers
This looks DELICIOUS! I will be making it Sunday night.
I want you to know that I really like your confidence in yourself. You say what you like & you’re YOURSELF! Such a genuine guy, I’m subscribing.:)
Perfect timing for this recipe. It’s what’s for dinner tomorrow WITH bacon bits.
The best recipe I love it… I been cooking since last year my family love it❤❤❤
That cheese, yummy flavor mix.
I’d start with the bacon in the pan, then brown the cauliflower in that.
Just as i needed a cauliflower soup recipe i found you! awesome, i am about to make this… also thanks for that meatloaf video, i made it and it was amazing:)
What was the cheese? Or a cheese that would be good in it like a soft cheese? Thank you Swahili
The stalks of broccoli and cauliflower can be trimmed and spiralized for a noodle type alternative ��
@headbangerskitchen do u have a chicken soup �� recipe?? Help me kickstart my winter keto self again I need major inspiration
Horns up! So glad to see you back doing more videos! Cant wait to try this one. I think i’m gonna make mine in the insta pot. Looks delicious! Thanks for the recipe.
It worked and I could upload the recipe to Carb Manager. I made the soup last night and my ONLY complaint: I didn’t make TWO batches! It was BEYOND DEElish! Browning the cauliflower gave it that extra uumph in flavor. It was all I could do to only eat one serving. Tonight I may not have as much self control! I’m going to hunt for more of your recipes for hearty soups broccoli perhaps!
Awesome creamy cauliflower soup!!! I will definitely make it at home and I just bought your keto cook book which I hope to get soon and start a healthier lifestyle. Thanks to your videos!!!!
Looks good. I was thinking some cheese would add a nice bit of flavor to this, then you added some 😉 Crispy bacon on top sounds like it would bring it to a whole new level.
The pronunciation of Worcestershire is……. “Wistersheer”.
Your taste in music makes me more sure your recipes are gonna be amazing��������