KETO/LOW CARB BANANA BREAD | Stephanie Cruz
Video taken from the channel: Stephanie Cruz
How to make Low Carb Banana Bread �� | COOK WITH ME
Video taken from the channel: Leslie’s Blushing
How to Make Guilt-Free Banana Bread Healthy Banana Bread Recipe
Video taken from the channel: Inspired Taste
How to make Healthy Banana Bread (with coconut flour, no added sweetener)
Video taken from the channel: Leelalicious
Keto Low Carb Banana Bread Recipe With Almond Flour Sugar Free
Video taken from the channel: Wholesome Yum
KETO Banana Bread Recipe | How To Make Low Carb Banana Bread | NO SUGAR ADDED 2 NET CARBS
Video taken from the channel: Joe Duff The Diet Chef
Almond Flour Banana Bread, Lower Carb, Gluten Free, Wheat Free
Video taken from the channel: HomeMade Healthy
Low Carb Banana Bread Recipe 3 eggs 3 bananas 1/2 cup almond butter 1/4 cup butter, melted 1 tsp vanilla 1/2 cup almond flour 1 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda 1/4 tsp salt.This low-carb banana bread uses almond meal instead of flour which brings down the carb count and makes this a delicious gluten-free recipe.How to Make Low-Carb Banana Bread So for the method of baking for this recipe, combine the eggs, bananas, oil together. Then separately combine the flour, baking soda and stevia.
To make a batter, combine the two mixtures together.My low carb banana bread recipe is B-A-N-A-N-A-S! I love this recipe for breakfast, low carb snacks, and dessert! There are few things as comforting as a freshly baked, warm low carb bread straight out of the oven. It’s an even better feeling knowing that this is one of those low carb desserts I can feel good about making for my loved ones.
Ingredients. 1/2 cup (56g) coconut flour. 1/2 teaspoon baking soda. 1/2 teaspoon baking powder. 1 teaspoon cinnamon.
3 medium bananas, mashed. 3 large eggs. 2 tablespoons melted coconut oil. 2 teaspoons vanilla extract.
In a medium bowl mash bananas with a fork or potato masher. Mix in eggs, vanilla extract and Greek yogurt. In a separate large mixing bowl whisk together Carbquick, baking powder, salt, cinnamon and sweetener.
Form a well in the center of the dry ingredients.Not only is this banana bread recipe low carb, but it is also low in sugar (only the natural sugar from the bananas) and is gluten-free! It’s so delicious that family and friends won’t notice that it is healthy! Start by mixing together the almond flour, coconut flour, baking soda, baking powder, salt, and xantham gum.
Then, set aside until.This low carb banana bread contains 1/8 of a banana (I’d say that is about 1 bite) and 4.4 grams of net carbs per slice. Quick note – I’m calling this recipe “sugar free banana bread” because I’m using erythritol instead of added sugar, honey or maple syrup.Ingredients 2 cup Blanched almond flour 1/4 cup Coconut flour 1/2 cup Walnuts (chopped; plus more for topping if desired) 2 tsp Gluten-free baking.
Bake the banana bread for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean. When the bread is done remove from the oven and allow to cool slightly before removing from the tin. Slice and serve warm or room temperature. Cover and store in the refrigerator for up to 4 days.How To Sweeten Up The Low Carb Banana Bread. Now, even-though the banana extract is going to give our bread a ton of flavor, it isn’t going to provide any sweetness to the loaf like typical bananas would.
So, to add sweetness – without adding carbs – to our low carb keto banana bread.Low-Carb Banana Bread verywell water, almond meal, salt, oil, bananas, baking powder, eggs Low Carb Banana Bread {paleo, keto, gluten-free, dairy-free} Tasty Yummies baking powder, baking soda, ground cinnamon, almond flour, ground nutmeg and 6.Low Carb Banana Bread. Low carbohydrate dieting has proved to be a highly effective way to shed pounds.
However, many low carbohydrate dieters have trouble maintaining their new weight.Tools I used to Make The Best Low Carb Banana Bread-Muffin scoop — makes for even-sized muffins with rounded tops ever time! – Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes!In a large bowl, combine flour, baking soda and salt. In a separate bowl, cream together butter and brown sugar.
Stir in eggs and mashed bananas until well blended.
List of related literature:
|
|
| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
|
|
|
| from Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy |
|
|
|
| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
|
|
|
| from Classic Lebanese Cuisine: 170 Fresh and Healthy Mediterranean Favorites |
|
|
|
| from Keto Gatherings |
|
|
|
| from Jane Grigson’s Fruit Book |
|
|
|
| from Keto Made Easy |
|
|
|
| from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good |
|
|
|
| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
|
|
|
| from The Logic Model Guidebook: Better Strategies for Great Results |
151 comments
Really good, can I used another fruit? Like ��?
… ��
OMG!! This banana bread is AMAZING!! And you’re right, the longer it sits the better it is! I made it last Wednesday, and just ate the last piece this am, and I will be making more tonight! Thank you SO much for this recipe!!
Always crack your eggs in a separate Bowl so that you don’t get shell in your mix. Rookie mistake
Delicious. Saved and will definitely make it.
Don’t understand why ingredients are not ready (like the eggs) making the process longer than what it really is… ��
Just made your banana nut bread. I used monk fruit sweetener and added some unsweetened coconut on top. FABULOUS ��
Mine turned out great! I didn’t add any sugar, as the bananas are sweet enough, and put dark chocolate chunks on top… Amazing! Next time I’ll double the batch!
I made this and its delicious!! Even my non-keto mom loved it. Thanks for the recipe.����
Thanks for sharing. You made it look very simple. I’m trying a similar recipe with a crockpot.
Feel like everyone’s making banana bread at the moment, love this recipe xx
Made it 4× now at work! So light, so fluffy! And, i made ( also 4 ) ” sticky ” date cakes out of your recipe. All gluten free. Changed coconut oil to veg oil. Thank you for a really nice and easy recipe ❤❤❤
Hello. What’s the difference between banana extract and banana essence? Can I use the latter one for this recipe? Thank you!
Holy cow! I wonder if you can make in a bread maker? Totally making this
I made this last night and it was so good! Of course I couldn’t wait 24 hrs. to cool but it was still amazing!
Homemade Healthy I love banana nut bread. Just saw Ur recipe on YouTube and I made it just put it in the oven. Can not wait for a taste. Thanks rjm
Yes I am pretty sure we r to avoid bananas on KETO but maybe we could do this recipe w berries. What do u think???? Would u try that for us? Thank u
I substituted for coconut sugar and honey instead of molasses and added more cinnamon and it turned out very nice
Just tried the recipe, using coconut oil instead of olive oil, honey instead of molasse & sugar. Perfect ���� Thank you for a very great recipe.
“in 2019, this list helped me decide for the best almond flour scafe.shop/tbaff2019?Xy hope it helps you out too!”
I LOVE banana bread, one of my favorites ���� thank you for the alternative ��
Here’s a sugar to stevia conversion chart: https://www.stevia.net/conversion.html
lowkey u just look and talk like a bot i cant watch this video the vibes creepy
Joe l made it was great thanks all the other so called keto banana breads 1st ingredient is you guessed it bananas lm making it again as im doing this message Thanks
Am I missing the recipe? I don’t see it. How much sour cream did you use?
Why is it that I’m always the first one here?! I don’t understand, this needs way more comments! I mean guys come on…just look at dat bread:)
Carolyn Ketchum published a banana bread recipe last year with the OliveNation banana extract, too. I bought it then and determined it is quite foul and awful. Never again.
This is scary. I just purchased banana’s and have them ripening so I can make banana bread. I use King Arthur white whole wheat flour. It’s a different species of wheat than the normal you get in all-purpose and not as heavy as whole wheat but better grains (or so I’m told). Love how you mash the banana with a fork. MUCH better texture. Thank you!
ok so update made this taste pretty good but I don’t think it taste like the real thing I can’t Taste the banana a lot and the cocistency is different but I mean its pretty good not the best but ya I serve it with coconut cream and a drizzle of maple syrup grade b taste pretty good tho.
Looks yum,do I have calories, carb n protein count on this bread
Amazing������ eating it right now with some coffee. Thx for the recipe
Pecarnz? Why are Americans so backwards with pronunciation. It’s Pea cans omg
great recipe. Thanks so much for sharing. I am on a mission now. Gonna make some!
love this. but i cannot have it because of my gout. but hope to be well
A real (perhaps unripe) banana (or food) is healthier than so many of these bad keto recipes! I’m in FlavCity’s Bobby; no natural flavors ever! They are not natural!
Is this banana bread sweet without the chocolate? I want it sweet but without any type of chocolate. Please advise.
You can get a 4lb bag of almond flour at Sam’s for $16.00, or at least you can in South Carolina.
I clicked to get full recipe for this bread, I must say the ads & long speech made it too discouraging. Never using or recommending this channel or website to my facebook keto group.
Just made this. Super delish even if you don’t wait to eat it!
THAT LOOK’S AMAZING DELICIOUS!!!! I’D SPREAD BUTTER ON MINE ����
Hi Lisa I was wondering if I could use monkfruit sweetener instead of kal Stevia.
If it doesn’t have bananas it’s not banana bread it’s an almond flour loaf
Could you please put the recipe in the description. I make alot of your stuff but i really need it write down so i can look at it.
My turned out so beautiful
I also added couple of spoons of flaxseed flour in mine
Have you ever made pumpkin bread. and i bought a bottle of that stevia, its great no after taste.
Thanks Leela. Never imagined i could do this without any sugar or artificial sweetener etc. Really moist considering its coconut flour.
Did she say Himalayan “sea” salt? Is there a sea in the Himalayans?
And since when bananas are low carb.. have a look at the diet doctor website, bananas and grapes are the highest carb fruits..
I used to purchase Honeyville almond flour, but price today is not $38 for 5 lbs. Price has gone up significantly. I switched to ‘Oh Nuts’, from amazon and I cannot tell the difference.
Thank you so much for the recipe I just made some so delicious ��
I thought this was a great recipe to follow. So my bread is currently in the oven but it’s not the consistency of yours. We’re vegan, so I used flax eggs & vegan sour cream. It was very thick, I triple checked the ingredients. I added some almond milk. Fingers crossed to see how this will turn out.
I made this for me and my boyfriend and we LOVED IT! Soooo tasty!
I just wanted to say thank you for the recipe! I have had almond flour in my pantry for a while and just preferred the taste of coconut flour. Your video inspired me to make the bread and I gata say it’s the best keto bread I have ever made! I made some changes though, I used cream cheese instead of sour cream (I don’t have it), 2 sachets of sweet&low instead of confectioners erythritol (since I don’t have it),1&1/2 teaspoons Vanilla extract. I skipped the Banana extract and the Maple because I don’t have those as well! I followed everything else in your recipe. It came out so good!
I really thought you were going to use Choczero’s Banana syrup.
OMG are using bananas and when they’re really raped their extra sweet that means they have extra carbs I won’t be watching your show anymore
Made this tonight. It looks and smells amazing. I am taking the advice and letting it sit overnight. Can’t wait to try it.
Update: waited till morning and this did not disappoint! Super delicious. I added chopped pecans and a few Lilly’s chocolate chips.
Hi..I’ve tried this bread 3x and I bake it for 1 and a half hour and it still comes out wet inside? What am I going wrong? I tried bake and convection bake..no luck. I use the same pan as you did. ��
You missed “vanilla” on the list of ingredients up on the description. Awesome recipe!!:)
Hello, I would like you write the amount of ingredients, thank you
Bananas are not low carb. You could use banana extract instead, saves a lot of carbs. ��
Are there any almond flour substitutes I could use? I live in Argentina and almond flour is so expensive here, about 3 US Dollars per cup (with a min salary of 250US dollars per month that’s a lot).
Almost done baking.. smells amazing in the house. One question I have is that any specific advantage to use coconut oil?
I just tried this and it’s sooooo good! I have now a new fave! BTW, I added psyllium husk in the recipe. ��
Did anyone do a replacement for the ridiculously expensive pancake syrup?
I made this and it came out denser than shown and veey average, However the comments are positive and given how different it looks to the video I’m guessing this is obviously something I’ve done wrong. Perhaps the issue is that Australian and US cups/spoon sizes are different. I weighed out the ingredients where grams were given and used cups/spoons for where they weren’t. I googled a conversion for the butter though, 85grams of butter, does that sound right?
I will keep trying though until it looks the same as the video!!:)
Omg WoW and wow!!!! Just made this and it’s the best keto dessert ever. Thank you so much for this!!! Also, it smelled so good that we ate a piece right away and it was amazing and I liked the fact that It was hot.. so yummy!!!!! Seriously best banana bread I ever ate. I added some pecans instead of walnuts and some keto chocolate chips 😉
Made this today and it came out divine!! Going to be my go-to banana bread recipe:)
Amazing recipe and many thanks for sharing. We made it and omitted the sugar plus substitutes the olive oil to coconut oil. It came out super goooood! Everyone loves it ��
I have only 2 eggs so i put xanthan gum in.. i’m kinda afraid of how this will turn out. �� either way.. thank you for the recipe. You make my keto journey so much easier.
Hi instead of melting the butter can I just add it softened and cream the butter in with the other ingredients??
I made your Almond biscuits today. I didn’t have any sour cream so I substituted soda water instead. They came out light and fluffy and wonderfully yummy. So now I will have to try your banana bread but will cook them in a muffin pan instead of a loaf tin.
Thank you I went to my grandmsd house like a few weeks ago I couldnt resist not eating her banana bread(its so good), unfortunately it clearly wasnt keto, but I miss it, so this is great thank you
Hey Joe, I am so glad I found your channel. I made the hamburger casserole and it was so good!! I have subscribed to your channel and can’t wait to try some of your recipes. Also, I like that they are simple quick no hassle. Thanks again.
I replaced sour cream with greek yogurt and another with coconut yogurt.same cremey feel also plain
I made this today and hands down it is the best recipe ever! Thank you!!!
Made this a few days ago sooo yummy, so i made it again today, in my pie maker and took it to a bbq, everyone loved it, so thanks heaps
Awesome recipe! Was strolling through your videos you have lovely recipes! Pretty cool ��
Yess arms… are you on instagram. I don’t wanna miss any recipes
Im having issues with almond flour and no eggs highly allergic any suggestions???
What can I sub sour cream for? I’m lactose, sucrose and starch intolerant:(
What if i don’t have sour cream? Can i omit it, or any substitute?
My mom makes this and adds Lilly’s chocolate chips and makes them “banana” chocolate muffins
I have to get more laying hens my girls aren’t giving enough to make all of these yummy recipes!
Made this and he’s correct, soooo much better the next day! It’s pretty amazing and super easy to make! Down 30 lbs so far on keto!
This is so freaking good! Made this yesterday and I can’t stop eating it!!! I ate 1/3 in one sitting��Totally recommend this!!!
Another home run recipe!! I used a muffin mold and a donut mold for single servings same temperature for about 30 minutes. Delicious!
You inspired me for baking at 5am! I turned them into muffins and added Lilly’s sugar free chocolate chips and sliced almonds toasted
Thank you, honestly your banana bread is the best I ever tasted!
Thanks for the recipe and the video. We just made it today and it was one of the best Almond flour bread we had made.
Hi new subbie. I made this today. It’s currently cooling down ��
This is by far the best banana bread I have ever tasted and cooked! ��.. I have tried several recipes for bread also.. All of them were just so dense and not that tasty. But your recipe is my way to go now. Thank you so much. Grateful for your content❤️
Love this! I just want to know if there are any alternatives or if I can omit flaxmeal?
Tried 3 different recipes…thumbs up yours was the best. I also did them cinnamon rolls that were also good. So u have a new subscriber. Thanks for sharing your recipes honestly I even forget I’m on a diet. Cant wait to try more of your recipes…
omg banana bread is my favorite ������ looooove it. cannot wait to try this out soon! ��
DELICIOUS! �� I had about a cup of blueberries I needed to use up so I added them to the batter as well. I love this recipe…and my friends 2 Macaws and 2 cockatiel ate their pieces up. ��
I’m going back for seconds ��
It looks good, but one banana has 27 grams of carbs in it. So it’s not really that much keto friendly. I wish I could eat it.
I just made this last night and it’s incredible! I had a slice this morning with my coffee and its definitely going to become a staple! I warmed it up on my griddle with some butter, yum! �� thank you!
That’s look so yumi.i will try it to do it.thank u for sharing.hi from Miami and be safe and take care of the virus.
Bananas or at the top of the chart when it comes to sugar and carbs. This is not a low-carb low-sugar dish.
Can’t wait to try this!! Do you think I can use unsweetened regular almond milk instead of vanilla flavor??
Why didn’t you add baking soda? I see receipts like carrot cake and banana bread calling for baking soda.
Could I substitute out coconut flour instead of the almond flour? I know its very difficult to work with in recipes but, I have a ton of it & trying to find lo-carb recipes to use it. ALSO, I completely understand ur use of bananas. Not everyone in my house is keto/lo carb AND I still buy them 4 them BUT they are lower carb prebiotics when they are still green & that’s when I eat them. However, they go super-RIPE within a day so, I freeze mine also! Hopefully, I’ll have some success & less wasted bananas, with ur recipe. Thank u for the vid & ideas!
making this again right now! Lol!! I love it so much!!! thank you!!
I reccomend using another nut butter. tbe peanut butter was so over powering the bananas. however it was still tasty.
Can this be made in a bread maker? If so, any suggestions on settings? There is a recipe for regular banana bread that comes with the machine and wonder if I can use that setting.
OMG!! This is SO delicious. I made a batch of this a few months ago, and it was delicious and I made it again now…this is by far one of the BEST keto recipes I’ve ever had!
The full recipe is not listed…can I get the actual recipe?
I just made it and I have to say that it so yummy and light. I just have one suggestion. It will be nice to put the ingredients in the description box, to watch while following the amount������
Can you tell us the carb count please. Did you oil your pan?
Ok, this was REALLY good. Then I had an idea: what if I substituted lemon for banana & poppy seeds for cinnamon. I used 1 1/2 Tb lemon extract, 1 1/2 tsp poppy seeds & no maple syrup. YUM!!
Thanks for the base recipe. I was missing these!
This was amazing! I used 1/2 cup of monk fruit sweetener instead of stevia.
That looks so good! Thanks for sharing. What’s another good flavor? I’m not a big fan of bananas.
Looks yummy but must be too sweet with that amount of sugar. I do use 4 very ripe bananas, full wholewheat flour and only 2tbsp sugar and sweetness is just perfect.
Would it be easier for me to buy some whole almonds and grind them to make my own flour? Would it be cheaper? Love the recipe by the way. Going to try it, thanks
I was so excited to watch an almond flour recipe for banana bread, thinking it would be an entirely healthy one. I will skip the sour cream and eggs (I’m vegan), and sugar replacement (I’m plant based), and use unsweetened applesauce, flax eggs, and raw honey (some vegans use it, some don’t), in place of. Anxious to try it. Thank you for the video.��
Wow Joe i can’t believe I missed this video. This is gonna be my go to morning coffee bread☕������Thanks for sharing and keep it up Im going to get all the people I know to subscribe to your channel������ringing tbat bell����
I am cooking this tomorrow. Can I make as muffins instead of loaf?
What did you add after the flour? You said confectionery efffmkhgcggdfggoogaga, he said it to fast 1:10
The best low carb banana bread I have ever made �� with some sugar free chocolate chips it’s a bomb �� Thanks for this recipe ��
Hi, thank you for sharing this recipe.
Can I use almond flour in this recipe?
Can I skip that syrup? Coz I’m ready to make this banana bread I just don’t have this syrup this time
Is the flavor Gonna difference when it’s done?
Info pls
Tku��✌️
Ican this be made in an 8×4 for a little ligher slice? if so do you think i would have to just add a few more minutes of baking time? It looks so good!!
Cosco sells Almond flour $4.00 per 3lb bag now. Looks like a worthy substitute, I’ll be making it later today hopefully.
This looks delish!! I’m going to make this later today:) Thanks for sharing this recipe.
Gluten free is wheat free. Gluten comes from wheat……Don’t use both.
I just made this recipe and it turned out delicious!! I used pecans instead because that’s what I had and added a teaspoon of vanilla extract. Mine baked in 45 minutes. I let it rest overnight before I cut it and it’s so perfect. Moist with great flavor. Thank you for another wonderful recipe!
I like how you say “My personal favorite is Bob’s almond meal flower” instead of saying “Then add Bob’s almond meal flower.”
There’s a lot of recipes online that don’t realize they look like shills when they say it the other way.
If I wanted to add protein powder to this-do you think it would change the outcome much? And how much protein powder would you suggest to use with this recipe? Thank you!
2 NET CARB Banana Bread!?!?!! Whaaaaat! Can’t wait to see what you guys think:)
Can I substitute something for the sour cream? Maybe applesauce?
I just made it today and totally love it! My 1 year old is a fan too:D Thank you very much for posting this recipe. A question: if I double the number of bananas used to 8, should I also use twice as much of all the other ingredients?
Hi,new to your channel and you have helped me so much. I like your scale,would you mind telling me where you purchased it.I went back to look for links but never did find it
Thank you for the video! Made these yesterday. Excellent results. Very tasty and moist. I used 3 very ripe bananas and a table spoon of agave syrup for sweetener. Other than that, I followed the recipe.
Can I use ��������instead �� ������? And Thanks for sharing ��
Hello Leila..I don’t have lino seed,it’s posible change for other,flour…tapioca,rice??Best wishes from Lima,Perú.I love your book.
Can we also do the blend them all in the blender like your other video?
Hello!!! How can I replace peanut butter or almond butter..? Maybe some milk butter? Thank you so much for you recipes, I send you a huge hug from Perú
Eyeballed this recipe and forgot the sour cream because I did it so fast lol. only took me a few minutes to make and ended up amazing!! Thank you
I made this recipe exactly as you explained what in the video but the inside of the bread did not cook. The outside was nice and brown to the point to burning but not the inside. What could i have done wrong? Help!
Eating this now. DAMN! So good! I used Walden’s blueberry pancake syrup, I don’t have maple, but this is delicious. Thx for the recipe.
This looks great…do you have a written recipe that I can look at. Want to send to my friend that is deaf
New Subscriber here ����♀️ so excited can’t wait to make this!!!
Q, linda always looking beautiful �� and can’t believe baby just turned 9 months. Time flys by so quick. My baby just turned 1 ��
Please don’t pay 27 dollars for the syrup. Make your own with your sweetener, xantham gum, maple extract, vanilla extract and water.
This is my second time making it, and love it! Thank you so much:)
Leslie I just discovered your channel! And I’ve been binge watching your videos! Such a pretty girl with a great personality.��
With that much sugar I don’t think this can be considered healthy maybe healthier would be more accurate look tasty af tho��
I like this recipe! Most banana bread includes too much Sugar and butter…! But it is not and with lemon zest! I don’t have to care about typical failure of baking soda.
Alguien me podria dar la receta en spañol por favor me encanto como quedó sta torta gracias
i made this and the lemon flavor was so strong:( it became like a banana lemon bread
Yours is perfect. My banana bread is always uncooked and rubber like??? Whyyyyy? Please helppppppppppppppp ��
I’ve never used banana extract so this is going on my list to try! ������
Why when I bake banana bread,always some areas it tastes like is was not cooked?