KETO/LOW CARB BANANA BREAD | Stephanie Cruz
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Low Carb Banana Bread Recipe 3 eggs 3 bananas 1/2 cup almond butter 1/4 cup butter, melted 1 tsp vanilla 1/2 cup almond flour 1 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda 1/4 tsp salt.This low-carb banana bread uses almond meal instead of flour which brings down the carb count and makes this a delicious gluten-free recipe.How to Make Low-Carb Banana Bread So for the method of baking for this recipe, combine the eggs, bananas, oil together. Then separately combine the flour, baking soda and stevia.
To make a batter, combine the two mixtures together.My low carb banana bread recipe is B-A-N-A-N-A-S! I love this recipe for breakfast, low carb snacks, and dessert! There are few things as comforting as a freshly baked, warm low carb bread straight out of the oven. It’s an even better feeling knowing that this is one of those low carb desserts I can feel good about making for my loved ones.
Ingredients. 1/2 cup (56g) coconut flour. 1/2 teaspoon baking soda. 1/2 teaspoon baking powder. 1 teaspoon cinnamon.
3 medium bananas, mashed. 3 large eggs. 2 tablespoons melted coconut oil. 2 teaspoons vanilla extract.
In a medium bowl mash bananas with a fork or potato masher. Mix in eggs, vanilla extract and Greek yogurt. In a separate large mixing bowl whisk together Carbquick, baking powder, salt, cinnamon and sweetener.
Form a well in the center of the dry ingredients.Not only is this banana bread recipe low carb, but it is also low in sugar (only the natural sugar from the bananas) and is gluten-free! It’s so delicious that family and friends won’t notice that it is healthy! Start by mixing together the almond flour, coconut flour, baking soda, baking powder, salt, and xantham gum.
Then, set aside until.This low carb banana bread contains 1/8 of a banana (I’d say that is about 1 bite) and 4.4 grams of net carbs per slice. Quick note – I’m calling this recipe “sugar free banana bread” because I’m using erythritol instead of added sugar, honey or maple syrup.Ingredients 2 cup Blanched almond flour 1/4 cup Coconut flour 1/2 cup Walnuts (chopped; plus more for topping if desired) 2 tsp Gluten-free baking.
Bake the banana bread for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean. When the bread is done remove from the oven and allow to cool slightly before removing from the tin. Slice and serve warm or room temperature. Cover and store in the refrigerator for up to 4 days.How To Sweeten Up The Low Carb Banana Bread. Now, even-though the banana extract is going to give our bread a ton of flavor, it isn’t going to provide any sweetness to the loaf like typical bananas would.
So, to add sweetness – without adding carbs – to our low carb keto banana bread.Low-Carb Banana Bread verywell water, almond meal, salt, oil, bananas, baking powder, eggs Low Carb Banana Bread {paleo, keto, gluten-free, dairy-free} Tasty Yummies baking powder, baking soda, ground cinnamon, almond flour, ground nutmeg and 6.Low Carb Banana Bread. Low carbohydrate dieting has proved to be a highly effective way to shed pounds.
However, many low carbohydrate dieters have trouble maintaining their new weight.Tools I used to Make The Best Low Carb Banana Bread-Muffin scoop — makes for even-sized muffins with rounded tops ever time! – Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes!In a large bowl, combine flour, baking soda and salt. In a separate bowl, cream together butter and brown sugar.
Stir in eggs and mashed bananas until well blended.
List of related literature:
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
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| from Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy |
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
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| from Classic Lebanese Cuisine: 170 Fresh and Healthy Mediterranean Favorites |
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| from Keto Gatherings |
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| from Jane Grigson’s Fruit Book |
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| from Keto Made Easy |
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| from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good |
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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| from The Logic Model Guidebook: Better Strategies for Great Results |
28 comments
Really good, can I used another fruit? Like ��?
… ��
OMG!! This banana bread is AMAZING!! And you’re right, the longer it sits the better it is! I made it last Wednesday, and just ate the last piece this am, and I will be making more tonight! Thank you SO much for this recipe!!
Always crack your eggs in a separate Bowl so that you don’t get shell in your mix. Rookie mistake
Delicious. Saved and will definitely make it.
Don’t understand why ingredients are not ready (like the eggs) making the process longer than what it really is… ��
Just made your banana nut bread. I used monk fruit sweetener and added some unsweetened coconut on top. FABULOUS ��
Mine turned out great! I didn’t add any sugar, as the bananas are sweet enough, and put dark chocolate chunks on top… Amazing! Next time I’ll double the batch!
I made this and its delicious!! Even my non-keto mom loved it. Thanks for the recipe.����
Thanks for sharing. You made it look very simple. I’m trying a similar recipe with a crockpot.
Feel like everyone’s making banana bread at the moment, love this recipe xx
Made it 4× now at work! So light, so fluffy! And, i made ( also 4 ) ” sticky ” date cakes out of your recipe. All gluten free. Changed coconut oil to veg oil. Thank you for a really nice and easy recipe ❤❤❤
Hello. What’s the difference between banana extract and banana essence? Can I use the latter one for this recipe? Thank you!
Holy cow! I wonder if you can make in a bread maker? Totally making this
I made this last night and it was so good! Of course I couldn’t wait 24 hrs. to cool but it was still amazing!
Homemade Healthy I love banana nut bread. Just saw Ur recipe on YouTube and I made it just put it in the oven. Can not wait for a taste. Thanks rjm
Yes I am pretty sure we r to avoid bananas on KETO but maybe we could do this recipe w berries. What do u think???? Would u try that for us? Thank u
I substituted for coconut sugar and honey instead of molasses and added more cinnamon and it turned out very nice
Just tried the recipe, using coconut oil instead of olive oil, honey instead of molasse & sugar. Perfect ���� Thank you for a very great recipe.
“in 2019, this list helped me decide for the best almond flour scafe.shop/tbaff2019?Xy hope it helps you out too!”
I LOVE banana bread, one of my favorites ���� thank you for the alternative ��
Here’s a sugar to stevia conversion chart: https://www.stevia.net/conversion.html
lowkey u just look and talk like a bot i cant watch this video the vibes creepy
Joe l made it was great thanks all the other so called keto banana breads 1st ingredient is you guessed it bananas lm making it again as im doing this message Thanks
Am I missing the recipe? I don’t see it. How much sour cream did you use?
Why is it that I’m always the first one here?! I don’t understand, this needs way more comments! I mean guys come on…just look at dat bread:)
Carolyn Ketchum published a banana bread recipe last year with the OliveNation banana extract, too. I bought it then and determined it is quite foul and awful. Never again.
This is scary. I just purchased banana’s and have them ripening so I can make banana bread. I use King Arthur white whole wheat flour. It’s a different species of wheat than the normal you get in all-purpose and not as heavy as whole wheat but better grains (or so I’m told). Love how you mash the banana with a fork. MUCH better texture. Thank you!
ok so update made this taste pretty good but I don’t think it taste like the real thing I can’t Taste the banana a lot and the cocistency is different but I mean its pretty good not the best but ya I serve it with coconut cream and a drizzle of maple syrup grade b taste pretty good tho.
Looks yum,do I have calories, carb n protein count on this bread