Low-Carb Asian Chopped Salad Recipe With Garlic clove-Ginger root Chicken

Written by Kenneth Lee September 6, 2020

Table of Contents:

Low Carb Chicken Stir Fry Contest Winning Recipe

A delicious satisfying quick no carb chicken stir fry!
Ing:
2 to 3 tbsp of olive oil.
11/2 to 2 cups chicken cut in cubes and sliced.
1 tbsp of fresh ginger and garlic puree.
salt to taste.
pepper to taste.
Stir Frying:
1/2 yellow bell pepper sliced thin.
1/2 red bell peppers sliced thin.
1 cup pea pods.
1/2 cup celery diagonally sliced.
1 large carrot diagonally sliced.
1 cup baby asparagus cut in 2 inches.
1/2 cup sliced mushrooms.
1/2 cup spring onions chopped.
sprinkle of red crushed peppers (one we use on pizzas).
sauce ing:
2 tbsp oyster sauce.
1/3 cup orange juice.
1 to 2 tbsp soy sauce.
1 tbsp sweet chilli sauce.
1 tsp cornstarch.
Method:
In a wok heat up 1 tbsp of olive oil and make sure it get’s hot, in the mean time marinate the chicken with garlic and ginger, salt and black pepper. In the hot oil add the chicken and stir fry until the chicken is completely cooked through making sure not to over cook your chicken. Prepare your veggies and keep them ready, once the chicken is cooked put it in a separate plate, in the same wok add more oil and make sure the oil is hot, add all the veggies except of the spring onions and stir fry on high for about 3 minutes, making sure it is still crunchy and not limp from over cooking. While you are stir frying the veggies assemble the sauce. Once the vegetables are ready add the chicken and make a well in the center and pour the sauce in the middle keep it on high and mix well, once the sauce thickens up put it in a nice serving platter..
Can be enjoyed with rice, pasta, quinoa or for a no carb diet eat it just the way it is!
Enjoy!

Low-Carb Asian Chopped Salad Recipe With Garlic clove-Ginger root Chicken

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Delicious KETO Garlic Chicken with Broccoli | Chicken Recipes Easy

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⇨ Ingredients:
1 pound chicken breasts cut into 1” pieces.
2 tablespoons olive oil.
1 teaspoon Italian seasoning.
1/4 teaspoon crushed pepper optional.
salt and pepper to taste.
3-4 cloves garlic minced.
1/2 cup tomatoes chopped.
2 cups broccoli florets.
2 cups baby spinach (optional).
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese.
4 oz cream cheese.
⇨ Instructions.
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through..
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through..
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice..
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Tomato, Olive and Mozzarella Salad Recipes For Weight Loss: https://youtu.be/MQkxXeB7osM.
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Creamy Garlic Mushroom Chicken Recipe | One Pan Chicken Recipe https://youtu.be/8UkNOQDTb7c.
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Asian Toasted Sesame Dressing Low Carb and Sugar Free

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I needed some Asian Toasted Sesame Dressing for a recipe that I’ll share next week as it’s not something I could find here in Australia, I decided to make my own. I found this recipe on www.kitchenstewardship.com and it worked very well. What I like best about it is making it yourself you know exactly what’s in it so I was able to keep it low carb. Most store-bought dressings are full of sugar. Give this one a try..
Ingredients.
• 2 Tbs. apple cider vinegar.
• 2-3 Tbs. soy sauce.
• 1 Tbs. sesame oil (optional) plus extra virgin olive oil to make ½ cup.
• 2 tsp. sesame seeds, toasted*.
• 2 cloves garlic.
• ¼ tsp. ginger.
Instructions.
• Whisk apple cider vinegar, olive oil, optional sesame oil and soy sauce..
• Whiz the garlic and toasted sesame seeds in a mini-food processor until garlic is in small pieces..
• Combine and enjoy!
*To toast sesame seeds, put them on a dry cookie sheet in the toaster oven and toast on light once or twice until lightly browned and aromatic. No toaster oven? You could certainly use a regular oven on low heat – just watch them closely every few minutes to make sure they don’t burn. I’m thinking you could also put them in a hot, dry pan and stir constantly until browned [the author hadn’t tried it but this is how I did it]..
Notes: Use the dressing within a couple of days or store in the fridge and try to remember to take it out a half hour before dinner, because the olive oil may solidify when cold. Visit and Like us on Facebook: https://www.facebook.com/Annas-Kitchen-1686376324950749/

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EASY KETO LETTUCE WRAPS (ASIAN STYLE!)

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EASY KETO LETTUCE WRAPS.
These keto lettuce wraps are BURSTING with flavour and the best part is, it takes only 20 minutes to make and tastes like the ones you can get at Jack Astors and PF Changs!
The meat I used for this recipe is pork but you can use any ground meat that you’d like just make sure that it has a high fat content and has no additives..
I’ve seen many lettuce wrap recipes add some hoisin sauce. If you’re low carb you can definitely add some in but I recommend if you are keto to avoid it as it is entirely soy. However even without the hoisin sauce, they taste like the wraps you’d find at a restaurant. So yummy!
Now these are kind of spicy due to the chili flakes, so if you cant handle spice, feel free to leave them out. However if you want to kick it up a bit add some sriracha instead!
Hope you like these keto lettuce wraps! Make sure to check out my keto egg rolls/cabbage rolls or my keto potstickers!
What you will need:
4 iceberg lettuce leaves.
400g minced pork.
1 small onion chopped.
1 tbsp sesame oil.
2-3 tbsp coconut aminos (or soy sauce).
1 tsp rice wine vinegar.
2 tsp minced garlic.
1/2 tsp ginger powder.
1 tsp chili flakes.
Green onions.
In a pan over medium high heat, cook the meat until it is nice and brown..
Add in the onion and saute until all excess water has been cooked off..
Mix in the ginger, garlic, coconut aminos, sesame oil, and rice wine vinegar..
Cook on high heat for 2-3 minutes..
Take off heat and mix in the chili flakes and green onions..
Scoop into lettuce leaves and enjoy!
This makes approximately 4 lettuce wraps..
Nutritional Information per wrap:
CALS: 346.
FAT: 24.2.
CARBS: 3.9.
FIBRE: 0.6.
NET CARBS: 3.3.
PROTEIN: 27.
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Asian Chicken Chopped Salad

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Here is what you’ll need!
ASIAN CHICKEN CHOPPED SALAD.
Servings: 6.
INGREDIENTS.
2 chicken breasts.
Marinade.
2 tablespoon soy sauce.
1 teaspoon sesame oil.
½ teaspoon pepper.
½ teaspoon red pepper flakes.
1 clove garlic, sliced.
1 tablespoon ginger, chopped.
Dressing.
¼ cup rice vinegar.
1 tablespoon sesame oil.
1 tablespoon soy sauce.
1 tablespoon sugar.
1 clove garlic, grated.
1 teaspoon ginger, grated.
Salad.
2 romaine lettuce, chopped.
1 cup red cabbage.
½ cup carrots, grated.
¼ cup green onions, chopped.
¼ cup cilantro, chopped.
¼ cup almond slices.
¼ cup fried wonton chips.
PREPARATION.
In a large bowl, combine marinade ingredients..
Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge..
Fully cook chicken and cut into cubes..
In a mason jar,combine ingredients for the dressing. Shake and set aside..
Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss and enjoy!
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Read: Selecting or Making Healthy Low-Carb Salad Dressing

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Keto General Tso Chicken | Keto Recipe | Headbanger’s Kitchen

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Keto Chicken Stir Fry | Keto | Low Carb | Healthy | Quick Recipe | Keto Recipes | Easy Recipe

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Quick & easy Keto chicken stir fry, 5 minutes recipe. Low carb recipe which can be made in a jiffy!
Easy to make Keto chicken stir fry! Can come together in 5 minutes at the most..
Full Recipe: http://ladlesandleaves.com/keto-quick-chicken-stir-fry/.
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Ingredients for Quick Chicken Stir Fry:
Chicken – 700 grams thinly sliced.
Oil – 2 Tbsp.
Garlic – 5 cloves finely chopped.
Ginger – 1 inch piece finely chopped.
Dark Soy sauce – 1 Tbsp.
Vinegar – ½ Tbsp.
Black pepper powder – ½ Tsp.
Red chilli flakes – 1 Tsp.
Salt – to taste.
Green Pepper – 1 cubed.
Green onions – a few sprigs.
Method:
1. Heat oil on high heat..
2. Add finely chopped ginger garlic and stir well..
3. Now add chicken and cook well until done..
4. Add dark soy sauce, vinegar, black pepper powder, red chilli flakes and salt..
5. Stir well and add green pepper..
6. Cook for 2 more minutes..
7. Garnish with green onions and serve hot!
Happy Cooking! ☺.
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In a small bowl, mix together sesame oil, garlic, ginger, and salt. Rub all over chicken breasts and place in a zip-top bag in the refrigerator to marinate for 8 hours. When ready to cook, oil the grates of a grill and set on medium-high heat.

Asian chopped salads are surprisingly very delicious and satisfying that you would want to have them regularly.Since this Asian chicken salad is healthy and packed with proteins, you can have them guilt-free. This protein rich Asian salad recipe is packed with the goodness of grilled garlic-ginger chicken, edamame and lots of fresh and crunchy vegetables.In a large bowl, combine marinade ingredients. Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.In a large salad bowl, add chicken, shredded napa cabbage, shredded red cabbage, sliced mushrooms, shredded carrots, fresh cilantro, sliced cucumbers, sliced green onions, mandarin oranges, and chopped peanuts.

In a small mixing bowl, whisk together peanut oil, rice vinegar, black pepper, light soy sauce, minced garlic, mustard, and honey.In a large salad bowl mix together your shredded chicken, onion, carrots and toasted sesame seeds. Let this mixture chill for about 10-15 minutes before serving. Once properly chilled add dressing and noodles. Toss your salad to mix everything together and then serve up.

This Asian Chicken Chopped Salad recipe is an excellent addition to any Whole30 or Paleo meal plan. Full of crunchy good-for-you veggies and a dressing that is just the right amount of sweet and tangy, it totally hits the spot if you’re having cravings for Asian food! This salad is perfect as a stand alone Whole30/Keto friendly meal, complete.

To make the Chicken: Combine all of the ingredients in a large saucepan and bring to a boil. Turn down the heat and simmer the chicken for 15 – 20 minutes or until cooked through.Low Carb Asian Beef & Cabbage Noodles My life cookbook. cabbage, oil, brown sugar, rice wine, sesame oil, soy sauce, fresh cilantro and 2 more.Mix lettuce, black beans, corn, red bell pepper, jicama, carrots, scallions, basil, and cilantro together in a large bowl.

Juice 2 limes and drizzle juice over salad; toss lightly.Instructions Heat oil in pan, stir-fry garlic, pepper, and ginger for 1 minute. Add chicken and stir fry for about 2 minutes more.

Stir in the coconut aminos (or soy sauce) and salt and stir-fry for 30 seconds more.Asian Dressing: In a small bowl, combine oil, vinegar, hoisin sauce, soy sauce, ginger, and sesame oil. Whisk until fully combined. Allow dressing to sit at room temperature for about 30 minutes for flavors to blend while preparing the rest of the salad.

Or, refrigerate for up to 4 days.Crunchy Chinese Chicken Salad Dale’s Crunchy Chinese Chicken Salad great lunchtime dish. This easy recipe gives a nice crunch with your choice of asian hot sauce and Dale’s Seasoning for a delicious dressing.Try Dale’s Stir-fried Vegetables for another recipe.Today I’m sharing a recipe for BBQ Ranch Chicken Salad that is as light and healthy as it is delicious.

Crispy lettuce topped with chopped chicken breast, tomatoes, corn, black beans, tomatoes and drizzled with BBQ sauce and light ranch dressing, this salad is as good tasting as it is good for you.2 cups chopped roasted skinless, boneless chicken breasts; 1/2 cup chopped green onions; 1/4 cup chopped fresh cilantro; 3 tablespoons low-sodium soy sauce {Check for Gluten} 2 tablespoons rice vinegar; 2 tablespoons hoisin sauce {Check for Gluten} 2 teaspoons sambal oelek (ground fresh chile paste) 1 (6.75-ounce) package thin rice sticks (rice.Place all the vegetables in a large bowl.

Whisk all of the dressing ingredients in a measuring cup and toss with the salad to coat. Chill about an hour and toss again well. Thinly slice the chicken and arrange some on top of each serving.

List of related literature:

Make the marinade for the chicken by combining the tamari, sesame oil, sambal, lime juice, and stevia in a small bowl.
from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good by Bobby & Dessi Parrish Mango Media, 2019
Add the arugula and almonds to the chicken and toss with the dressing.
from From a Polish Country House Kitchen: 90 Recipes for the Ultimate Comfort Food by Anne Applebaum, Danielle Crittenden, Bogdan and Dorota Bialy Chronicle Books LLC, 2012
1 large tomato, sliced 1 large cucumber, sliced 1 avocado, sliced 4 While the chicken is cooking, mix together the remaining 1⁄4 cup of the apple cider vinegar, 1⁄4 cup of the balsamic vinegar, and 1 tablespoon of garlic along with the olive oil to create your salad dressing.
from Belly Fat Diet For Dummies by Erin Palinski-Wade Wiley, 2012
WHY THIS RECIPE WORKS: Our goal for this recipe was a light and easy Asian-inspired salad that boasted plenty of vegetables in a fresh, bright vinaigrette.
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes by America’s Test Kitchen America’s Test Kitchen, 2015
Add avocado, green onion, sesame seeds, and chicken to the bowl with the dressing.
from Body and Soul: A Girl’s Guide to a Fit, Fun and Fabulous Life by Bethany Hamilton, Dustin Dillberg Zondervan, 2014
For a vinaigrette with Asian flavors, for a cucumber salad, julienned daikon, or any kind of slaw, add 1 tablespoon peeled, finely grated ginger to the oil and allow it to infuse for an hour or more.
from Ratio: The Simple Codes Behind the Craft of Everyday Cooking by Michael Ruhlman Scribner, 2009
Prep time: 15 min • Cook time: 25 min • Yield: 2 servings Ingredients Directions 1 tablespoon sesame oil 12ounces boneless, skinless chicken breasts,sliced into strips 1 Heat a large skillet over medium-high heat.
from Diabetes Cookbook For Dummies by Alan L. Rubin, Cait James Wiley, 2015
WHY THIS RECIPE WORKS: We built this Asian-inspired dish of slightly sweet and boldly gingery chicken breasts around a foundation of shallot, garlic, soy sauce, sugar, and, of course, ginger.
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make by America’s Test Kitchen America’s Test Kitchen, 2014
In a stockpot, combine the stock, sesame oil, coconut aminos, ginger, mushrooms, white parts of the green onions, salt, and turmeric.
from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness by Kyndra D. Holley Victory Belt Publishing, 2018
Divide the kale and chicken slices among 4 plates, then drizzle 2 tablespoons of the dressing on each plate.
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes by Diane Sanfilippo Victory Belt Publishing, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The Most Popular Kinds of Football Injuries

172 comments

Ferus September 6, 2020 - 19:11

“I recommend this guide:
pime.best/keto-guide/4TZ
So grateful it exists in 2020.”

Kiriwield September 7, 2020 - 04:10

How will it taste if it got no cream cheese,cheese, italian seasoning,snd the other seasoning. I only got salt n pepper at home for seasoning. Can i use milk intead of cream cheese?

Telmeena September 8, 2020 - 01:04

This looks so delicious! I can’t wait to try it! Thanks so much for sharing this!

Molak September 8, 2020 - 16:32

if you are cutting carbs only eat 1/4 of this and the rest to a friends. have yours served over cooked cauliflower. it can work.

Shalilhala September 8, 2020 - 17:23

I tried this without the mozzarella cheese…I didn’t like the taste cuz I didn’t have the amounts of the ingredients so I just added it on my own. I added too much chili powder not enough garlic and not enough pepper it came out terrible.

Cokelv September 9, 2020 - 11:12

I made this today and it was so flavorful and I loved it. I had bone in chicken thighs and cut the meat and skin off. I did not have spring onion and used regular onion instead. Still perfect. Thanks for sharing. Plus I used almons flour because I didn’t have psyllum husk. Oh I served it with cauliflower rice

Gath September 9, 2020 - 22:01

I just came by your video and tried the recipe. I’m in mauritius and Im a fan of your cooking. The recipe turned out amazing. Thanks for sharing all your knowledge

Tojasho September 10, 2020 - 13:46

I’m an Asian and I have never had this salad in my life. Asian people usually eat steamed or boiled veggies for greens

Hurad September 10, 2020 - 22:26

I hope they washed that cutting board after cutting raw chicken on it before they cut the tomato

Kazrasho September 11, 2020 - 18:02

A suggestion for keeping the crunch might be to double fry it. So half fry it for a few minutes, then let it cool slightly, then fry it again. the crunchiness should last longer. I do this when I make flour coating. might work for psyllium husk also

Windredeemer September 12, 2020 - 02:42

Group breading �� what can I use instead of Stevia… because Stevia gives me serious Stomach Pain?!

Zardana September 12, 2020 - 20:25

I hate the fact they pack mushrooms, bean sprouts and stuff in plastic it just sweats and does not last long. bring back paper bags! I always do the same with my mushrooms after opening I put them back into the container lined with paper kitchen towel and they last for ages. Even if they dry up they can still be used:)

Katus September 13, 2020 - 05:27

What kind of gas burner is thag u use i have been looking for one like that but but with no luck. Please respond thank u

Truthsinger September 13, 2020 - 14:33

I’m sorry but you have added a ton of carbs to that dish. Just the chicken, veggies and soy sauce would have been perfect. Still looks yummy though.

Tugami September 13, 2020 - 20:24

Your dad is just too cool. I’d like to see him and your wife do a taste test with you. That could be comedy gold.

Bluecaster September 14, 2020 - 14:55

i can tell this is not asian at all because putting a tiny handful of lettuce with a shit ton of other ingredients and an excessive amount of sauce/dressing is mostly an american thing

Tuktilar September 15, 2020 - 08:11

I cannot believe how good this recipe is I opened up my Chili Peppers for a kick.. I’m pretty sure this is my favorite recipe now thanks although something turned gray or purple could have been the psyllium not sure still the best!!

Zulugul September 15, 2020 - 19:34

Thanks for the recipe and listing the recipe. Can one use seaim oil in place of soy?

Zulkigami September 16, 2020 - 09:46

WOW!!! Looks so amazing. You are a great cook and great instructor. Keep it up.

Goshakar September 16, 2020 - 19:22

Thank you for this post! I have been struggling to lose weight and actually keep it off. Carbs were my biggest problem. This looks absolutely amazing. I don’t think I will miss the rice with this meal at all. I will be making this within the next few days. I could almost smell it through computer haha.

Tygokinos September 17, 2020 - 09:30

“Lazy like me and can’t be bothered to individually coat the chicken..”
Haha I’m dying!

Conjunara September 17, 2020 - 20:57

I haven’t tried your recipe, but I heard you mention the chicken loses crunch after a while. Well the same problem actually occures with a regular flour coating. A trick that I learned from a Chinese classmate is to fry the chicken twice. Then it keeps its crunch. No clue if it will work the same with a non-flour coating. But you can always give it a go. Hope this helps. Take care!

Molore September 18, 2020 - 09:40

Thank you for the video! Looks awesome. Going to give it a whirl… ❤️ from California

Bandiris September 18, 2020 - 20:59

Love the recipe. I love watching you cook. You are absolutely priceless! I’m in Canada… going to look for your book

Yozshuzahn September 19, 2020 - 12:26

I am also diabetic and this looks absolutely gorgeous, and I will be having a go at making it thanks for the video.

Kazitaxe September 20, 2020 - 02:35

This is whats called “DIRTY KETO” and im here for every minute of it!!!! Thanks for the recipes!!!

Puredefender September 20, 2020 - 13:17

Didn’t know if I was watching a food video or listening to the radio

Truemoon September 21, 2020 - 00:09

Just because you use soy sauce doesn’t mean it’s Asian… jfc

Opilas September 21, 2020 - 09:24

General Tso is going to appear in chicken form in my kitchen tonight! Thanks man, I’m diggin’ your style. Keep those horns up!

Blackfire September 22, 2020 - 02:22

Sharpen your knives!!! Looks great though. Looking forward to trying it. Thanks!

Bloodmane September 22, 2020 - 18:06

I finally made this mouth-watering recipe and I must say it was immensely brilliant in every way!! (You guys need to try it) So much flavor! Thank you so much for making it and giving us tips ��

Domath September 23, 2020 - 08:10

They legit make the same salad at Panera or at least they used to I got it every time I went there

Kelezan September 23, 2020 - 20:15

Assalamualaikum.what eals you did to loss? I mean how you lost 20 pounds? Please help me to i tried lots things but didn’t work on me ��now I have lots off health problems

Dubar September 24, 2020 - 06:30

First time I’ve ever watched this guy and I bloody love him!!!! I’ve subscribed. Brilliant!

Bandibandis September 24, 2020 - 19:52

Is it ok if i add in 1tbsp ginger garlic paste and not 5 garlic cloves and 1 ginger?

Goltizahn September 25, 2020 - 09:49

It looks delicious definitely will try this recipe so glad I found it thank you

Ishnntrius September 25, 2020 - 12:00

There is no way this is low carb. The orange juice, the vegetables… No, not low carb!

Mananrad September 26, 2020 - 04:03

I just finished making and eating this recipe. Wow. Love love love it. I had a few missing items had to improvise. Added som tomato past to the sauce sweetener to taste and Xanthan gum to thicken the sauce and guess what it was amazing thank you I also love the chicken nuggets that you made again and freezed them.

Kazilar September 26, 2020 - 16:59

I love this video! And I will order your cookbook.
Starting KETO tomarrow. ��
Thanks.

Ariugar September 27, 2020 - 00:56

Doesn’t look very low carb. Definitely not diabetic friendly.

Zaginn September 27, 2020 - 21:01

Looks very tasty. Did you made the garlic,ginger paste or storee bought.Thanks

Nikokasa September 28, 2020 - 04:50

Thanks, Sahil! My husband is gluten free and I’m doing keto—we both love General Tso’s chicken but haven’t had it in years. Can’t wait to try this. Your channel is so much fun to watch!

Buzamath September 29, 2020 - 01:26

The look on your dads face when you said psyllium husk is priceless! I’m glad I found your corner of YouTube! Ty for posting!

Conjuris September 29, 2020 - 05:27

looks fabulous and we love when you have your father on. ❤️️

Ironsinger September 29, 2020 - 11:51

I have to ask, why chicken breast? Why not use the legs or thighs of a chicken and keep the skin on?

Granirdin September 30, 2020 - 13:55

you saved my life
i cant wait to buy your book

keep going sahil
more and more people are doing keto

Opi October 1, 2020 - 03:04

Love you and totally love it when your dad does a guest appearance, he’s always so honest. ��

Rexbringer October 1, 2020 - 15:37

please make something vegetarian too! and that too without egg! cuz we vegetarians are not able to make these dishes!

Yggkelv October 2, 2020 - 00:31

According to Tasty, soy sauce = “Asian”. LOL. Buzzfeed doesn’t have any Asian employee, apparently:-\

Kagalar October 2, 2020 - 07:18

Hi There, Bought your book and loved it. I would really appreciate it if you can maybe add information like Total Carbs about all the ingredients, you used in your recipe. It will give us more clarity and help us in planning our meal. Thank you for all your hard work!

JoJozilkree October 2, 2020 - 23:12

awesome chicken! looks delicious! i am hungry! thanks for sharing!

Samulabar October 3, 2020 - 12:00

I’m so excited to try this! It was also very nice to see your father be so proud of his son. Thank you! You keep our tummies happy and help me make dishes that my non-keto family will eat with me.

Alsardred October 3, 2020 - 22:28

Why do you call it Asian when it only resembles China and also it is bland…..just saying

Kizuru October 4, 2020 - 15:58

Delicious recipe instead of the pysillium husks I used almond flour and it worked great. Will make this again soon.

Gholmeena October 5, 2020 - 01:55

Why psyllium husk it’s the nasties slymiest stuff on the planet.

Fordrenn October 5, 2020 - 20:37

You know it’s going to be a good video when Papa Headbanger makes an appearance!!

Duzshura October 6, 2020 - 01:30

Ghee has the highest burn point. Olive oil tastes bitter if deep frying. ��

Faejind October 6, 2020 - 10:31

Absolutely brilliant! Thank you for making Keto so much easier psychologically! You are a hero my dude!

Jurr October 6, 2020 - 19:46

The video shows that sesame seeds are added to make the dressing but that is omitted in the recipe.

Felodi October 7, 2020 - 16:28

This is asian inspired
Soy sauce, sesame seeds, garlic, ginger, etc are seasonings used in some Asian dishes and Asian inspired dishes.

Delalsa October 8, 2020 - 00:38

People in the comments: this is not Asian
Me: Still looks good tho

Akinogis October 8, 2020 - 10:36

I’m not doing keto, but I’m diabetic, so these keto recipes definitely let me have some foods I normally can’t have. I think a temporary run on keto, and once a week intermittent fast really helps get you to a point where you can survive diabetes better though.

Bralune October 8, 2020 - 23:13

How to find out wheter the food you’re eating is asian or not 101:
Step 1: Is there soy sauce?

Bloodsinger October 9, 2020 - 19:34

I love this video totally can’t wait to make the recipe my honey loves general shows chicken…

Keralmeena October 10, 2020 - 07:36

Just wanted to point out that rice wine vinegar is sold either seasoned or unseasoned. Seasoned has added sugar so those on keto need to be careful. Many years ago I bought unseasoned and wondered why it didn’t taste like it normally did. ��‍♀️

Kazim October 10, 2020 - 17:41

I just purchased Complete Keto. Wheres the love for this book?

Mell October 11, 2020 - 04:12

GREAT Video. Your enthusiasm and cooking technique excellent. Your are a good teacher.

I’m was over weight and diabetic. My mistake was not knowing the hidden sugars and
carbohydrates in foods, that I thought were healthy.

The sweet sauces which are oyster, soy and chill probably have sugar, cornstarch, orange juice, carrot. It would be interesting to enter them into the app MY FITNESS PAL to check
the carb count. You’d probably be in shock. Especially if you want your carb count under 20 each day.
Also veggies like root vegetable, carrot are high in carbs. A root veggies are basically sugar storage factories.
Also sweet peas are high in carbs.
Red bell peppers are pretty but are higher in carbs then green ones. As purple onions are higher than white ones.

I didn’t know this too. I have Diabetes and was testing my blood 7 times a day. Even though I thought I was eating healthy. I didn’t understand why my sugars were high.
It was because I was not counting the carbs properly. I was not aware of hidden sugars.
To my surprise I learned about certain veggies that were carb high when I thought they were originally healthy, They are healthy but not for a Diabetic.
The free app called MY FITNESS PAL will give you the info of Macros, which are fat, carbs, calories. With this app, you can scan the bar code on the food product and you will get exact info from the manuafacturer. It was eye opening.

I also learned what vegetables to eat from Dr. Eric Westman on youtube.
His program is Low Carb and Higher fat diet. The goal is to keep Carb under 20
and only eat when hunger. I already lost 40 pounds without exercising.

Blessings to you and everyone on their Health recovery journey.
Sincerely, Miss Flo

Tasar October 11, 2020 - 10:32

soo this is called asian salad… Because you put a small bowl in the end??

Hugibor October 11, 2020 - 22:17

They should’ve put ‘Asian inspired’ salad this isn’t Asian it only got some of the Asian flavours

Kellador October 12, 2020 - 14:21

why is everyone so offended by the title? im asian and idgaf

Adolen October 13, 2020 - 14:46

Lard is the best oil to fry with. It’s cheaper then even vegetable oil which is awesome and pretty good for your or at least not bad for you.

Morlurdin October 14, 2020 - 04:42

did they seriously have to do asian chicken chopped salad.
WHY IS IT ASIAN?
IS IT RACISM BECAUSE WE EAT WONTONS AND ETC.

Dorisida October 14, 2020 - 10:45

Came across this video tonight and was so excited to see I had everything needed. This dressing is DELICIOUS and so fast to put together. I added a little sugar and couldn’t be happier with it. This is going to be something I will be making again and again. Thank you for sharing!

Flamescar October 15, 2020 - 00:07

asian do eat salad, but not this way. But thanks anyway, since this bowl seems to be like a good mixture of west and east cuisine ❤️❤️ gonna try this ❤️

Arashill October 15, 2020 - 17:35

all these bullshit comments everytime Tasty uploaded a video… yall keep arguing about pointless thing that Tasty doesnt give a shit about. Good on you Tasty!!

Gavi October 16, 2020 - 04:52

I make my own version of this, but with coconut aminos and some homemade ketchup for some savory.. the ginger and sesame oil is a necessity for savorynessssss:)

JoJoramar October 16, 2020 - 18:34

Asian people don’t eat salad but this is made in America so I guess it’s ok to just call it whatever they want lol

Daigrel October 17, 2020 - 02:01

That was a tender moment with the Father. �� I would love to try that. It seems less arduous than some of the other Chinese takeout copycat keto recipes I’ve seen. I hope to try it when I buy some psyllium husks powder.

Dahn October 17, 2020 - 11:44

You forgot t h e cauliflower rice! LOL! I just watched another another version. Yours looks like t h e real thing. Definitely will try this this week!

Felhameena October 18, 2020 - 03:42

Ok if I put soy sauce in my water. Can i call it asian than?

Zulkikasa October 18, 2020 - 12:29

There wasn’t anything Asian about this… It’s just a normal salad eith some other spices. Plus Asians never eat this lol

Snowfist October 19, 2020 - 06:01

I can’t choose between the lemon pepper chicken, or the eggplant parmesan in the book.. Both are drool worthy!

Largas October 19, 2020 - 22:10

It’s really depressing to see all the “how is this Asian?” comments and realize that people who watch this channel don’t know anything about cooking and have never heard of teriyaki sauce…

Bogda October 20, 2020 - 06:22

Laigda October 20, 2020 - 17:07

Why are people freaking out.
One person isn’t going to eat all of this themselves, in one sitting!
Having some carrots and a tiny bit of sauce won’t be a problem.

Dalen October 21, 2020 - 06:06

This isn’t a Asian salad. how I know is that I’m Asian and i know what Asian food is and this is not

Meshura October 21, 2020 - 13:53

I’m so glad I found this video I also have diabetes. I found out 3 months a go I’ve lost 19 lbs so far. I have completely changed my way of eating, this video is fabulous I could swan dive into the finished results.:) I love that pepper grinder. New subscriber here.

Makelv October 22, 2020 - 12:18

You and your dad are priceless! Sahil…..you’re a really great chef!

Vulrajas October 23, 2020 - 02:42

ooh, i get it. Adding soy sause to anything makes it asian. ok.

Mikagis October 23, 2020 - 10:21

He’s going to think that it’s too blandnot spicy enough:)
HahahaI was wrong

Kile October 23, 2020 - 11:37

Tasty really don’t know how to cook Asian (which Asian!?) food. They think adding soy sauce is “Asian” enough. Blech.

Saiswyn October 24, 2020 - 08:58

I will use this chicken recipe with noodles. It looks amazing

Tazil October 24, 2020 - 20:29

Oh yeah…. Yummy. I have to admit when I eat lettuce wraps I usually end up wearing it lol. ��

Badred October 25, 2020 - 10:00

You have added mozzarella and cream cheese. I am wondering these cheese will gain weight or lose.

Dianawyn October 25, 2020 - 20:47

I hope this keto cooking book will help you
https://miniurl.pw/Z0xKfW

Mejinn October 26, 2020 - 17:15

I would have cooked down the onion first, love the idea tho ��

Modal October 27, 2020 - 06:51

Why was coconut oil not recommended, thought it was keto friendly? Thanks and happy new year!

Adrielv October 27, 2020 - 12:11

I am sooooo going to make this. I am also diabetic and trying to reduce the amount of carbs I’m eating

Gular October 28, 2020 - 02:28

I know what I’m having for dinner. (Only adding cilantro, maybe some crushed peanuts on top and shiracha.) Thank you!

Mezigor October 28, 2020 - 15:57

Great video recipe. I wonder what an oat fibre coating would be like? It’s a pleasure to watch someone cook who has a great sense of humour. I’m looking forward to trying this soon.

Turr October 29, 2020 - 07:36

Subscribe our channel to watch more new videos: https://goo.gl/52XBVz

Dubar October 29, 2020 - 12:23

These are so yummy!!!! My daughter I law made these for Christmas knowing 3 of us are gluten free/ low carb and keto.

Faelabar October 30, 2020 - 09:07

Awesome recipe as always. This would be good in a cabbage wrap too.

Mokinos October 30, 2020 - 21:05

Looks delicious, What are obstructions, I have health issues too?

Kalkree October 31, 2020 - 10:41

Okay, gave this a try tonight. I was so surprised by how good the psyllium husk worked! I tossed the pieces 5 at a time in a bowl of the breading, tossed them around and then took them out one by one. The sauce was not to my taste, but I probably put the wrong proportions in. It needed to be sweeter and more acidic. But I will try again!

Do October 31, 2020 - 22:51

Horns Up! If want to save on paper towel-use a metal colander in a metal bowl allow to drain while fry next batch and then put the drained meat into another bowl. YUM I’m so breaking out the fiber husk.

Gardalkree November 1, 2020 - 04:30

Awesomeness �� another great recipe and your dads face when you said psyllium husks….priceless ��

Modira November 1, 2020 - 12:56

i will try it looks great if nothing else the music is great

Adriedred November 1, 2020 - 21:27

im curious to know what part of ‘asia’ this comes from. do they eat salad like this in pakistan? how about syria? maybe israel? FOH

Dofym November 2, 2020 - 15:01

Oh man you’ve done it this time! My favorite Chinese dish keto style!!! This is happiness!! Thank you!!
And your dad is such a cool guy.
I will be buying your cookbook at B&N this week. Greetings

Tygocage November 3, 2020 - 11:58

Your stir fry looks sensational but as a diabetic myself there is some ingredients you have used that will likely cause a sugar spike, I shall adapt your dish to my own I think. Many thanks

Kajimuro November 3, 2020 - 20:57

Hi, Raihanas I cooked this for dinner tonight. My family loved it. I have been watching a lot of your videos just wanted you to know I really enjoy them. Have a wonderful day!

Painseeker November 4, 2020 - 07:00

You need a book with just chicken recipes I feel you know 100 ways to make chicken ��

Sinfire November 4, 2020 - 22:27

Miss Hungry Elephant, one day could you do a ‘what I eat in a day’ video please? All your recipes are great! ��

Cordawield November 5, 2020 - 14:13

I think there’s a difference between Afghan, Chinese, and Indian foods. “Asian”. Whatever

Kathris November 6, 2020 - 04:19

Its not 2 many recipes that i try but dis 1 was true 2 flavor. I truly enjoyed it. 2 d people that disliked dis video its because u cant cook probably cant cook so of course it didn’t taste right

Starbreaker November 6, 2020 - 15:26

I love how all the carb/nutrition sticklers are throwing such a big tantrum over the “low carb” description. OK WE ALL GET IT! this was a fantastic recipe, the sweet/spicy/tangy flavor was fantastic, and as long as you eat it in moderation, just like you should eat everything in moderation, you will be just fine.

Felv November 7, 2020 - 04:21

Cornstarch? Did you know that causes a huge spike on blood sugar?

Mnelar November 7, 2020 - 09:40

I’m anxious to try this….I love stir fry….. I’m new here

Adrielar November 8, 2020 - 01:11

Tired of this low carb fad. Carbs aren’t bad for you, only the refined carbs are.

Kajin November 8, 2020 - 11:03

Hi Rihana, this khadija USA I always like your cooking �� now I started 3 weeks ago my own channel which me good luck ��

Dianarn November 9, 2020 - 07:32

Beautifully done video. Love the color and your presentation. I’m sure it is delicious, but the sauce is going to raise your blood sugar through the roof and sabotage your hubbies weight loss. There is way more to low carb eating than skipping the rice and noodles. I would just move on but thought maybe you didn’t realize that those ingredients are low carb no nos. Be careful of whole sugar pea pods, and carrots. Both are very high in carbs and not allowed until the maintenance phase. I’m not going anywhere, love your videos.

Groshicage November 9, 2020 - 18:55

This was AMAZING! Thank you for posting this video! I had to subscribe! Keep the videos coming

Goldenbeard November 10, 2020 - 03:12

So glad I found your page and thanks �� for writing the recipes and please give more great low carb recipes and how you loss the weight recipes will be �� great

Cenara November 10, 2020 - 11:19

All of your sauces have carbs. Orange juice has lots of carbs. Carrots have lots of carbs and bell papers have carbs. So, no low carb meal here.

Gafyn November 11, 2020 - 07:01

This is like a white person who wore an “I am Asian T-shirt”

Malanim November 11, 2020 - 18:01

This dish looks so amazingly healthy and satisfying. I like the idea of adding cashews, and I think it would be good as well with a very small amount of raisin.

Tugore November 12, 2020 - 05:07

Naw.. This the stuff I ate when I was her size. Stopped these fried dishes at home and ate clean. Dropped 20 kgs.

Broadcrusher November 13, 2020 - 02:31

A low carb diet isnt a low carb diet if you cheat, and this video shows exactly that, do the diet properly or not at all, i like how she says “guilt free”, all that corn starch and corn syrup in the sweet chile sauce….. what a joke.

Ballaghma November 13, 2020 - 11:17

This does look awesome…the carrots and cornstarch are not low carb or keto…but I see you used a minimal amount…thanks so much…looking g forward to seeing more of low/no carb recipes…keep on doing what you are doing…and kodos to your
healthy weight loss.

Vishura November 13, 2020 - 22:09

This does look good, I will have to try it. Some of these comments though, seriously? Guys, if you don’t like something in a recipe, it’s called OPTIONAL. For example, instead of corn starch, use flour or even baking powder. If you think carrots have too many carbs, OMIT them. Geez, a recipe isn’t set in stone ya know. Chefs don’t always use an exact science, they use their taste buds.

Folak November 14, 2020 - 08:32

I’ve tried Tis a while a back an I must say Tis was extremely delicious, d seasoning was on point an d flavor was perfect

Frostwing November 14, 2020 - 19:53

I suggest supplement arrowroot power to corn starch so it would reduce the amount of carbs

Gokree November 15, 2020 - 07:45

I love Indian food lol. But hey I’m glad you redid the recipe for more sauce. I love sauce!!!!

Broadfire November 16, 2020 - 05:51

Cooking this right now for my gf! Ill let you know how date night goes! Thanks!

Aralkree November 16, 2020 - 08:17

Thank you for the demonstration; I should leave the rice out as well. Looks delicious.

Aridi November 17, 2020 - 05:56

OMG I Love it for the first time ever I made my stir fried chicken veggies that taste so good just the way I wanted Raihanas what a awesome cuisine!

Nuargas November 17, 2020 - 08:06

GET YOURSELF A HIGH WATTAGE NUWAVE COOKTOP….YOUR STEEL WOK WILL WORK WITH IT PERFECTLY

Megore November 17, 2020 - 21:47

I’m diabetic and if I made this dish, my sugar would be sky high! This is a sugary meal and not good for diabetics.

Frostterror November 18, 2020 - 11:41

Asians: “how’s this Asian?”
White ppl: “chill it’s just food.”
Asians: “this is some bland white ppl food lol.”
White ppl: “NOw HoLD oN JUsT a MiNUtE!”

Siratius November 19, 2020 - 07:29

Tried it today. It was so delish! My picky eater daughter loves it! Thank you for sharing this recipe.��

Gataur November 19, 2020 - 18:06

It has been said that “We eat with our eyes.” So true…this is soooooo appealing. Just wondering if you could suggest something different than the oyster sauce, as that is not a favorite of mine. Thanks so much. Heather McDougall.

Stonerunner November 20, 2020 - 03:09

This would work really well as a salad to pack and bring to work or school for lunch. Dressing on the bottom, then almonds and chicken, then the slightly denser veggies like carrots, maybe some bean sprouts, then cabbage and romaine. Shake it up right before eating to keep the leafy bits from getting soggy.

Malallador November 20, 2020 - 20:57

definitely will make it, I have diabetes too so this recipes will help me a lot, thank you!!

Burimath November 21, 2020 - 04:32

Burn more calories with a manual pepper grinder ��
Seriously, great recipie.

Beazedred November 21, 2020 - 20:03

Wow…this looks very tasty plus obviously very healthy…I gonna definitely try this over the weekend…I love cooking for my family because then I know what we are eating…thanks for the recipe

Kulasius November 22, 2020 - 11:51

Hi!! Amazing recipe, looking so good!! Could you use almond flour instead of physillium husk, please?

Ariugar November 22, 2020 - 14:04

Did anyone else think they were gonna eat the salad with chopsticks?

Doriginn November 23, 2020 - 01:16

FANTASTIC BOWL MOVEMENT is playing a show this weekend in my city

Meztizilkree November 23, 2020 - 19:41

The seasoning may be Asian but we don’t ever eat salads and we don’t eat that part of the chicken. ��

Keleth November 24, 2020 - 04:42

Great video. Thanks and good luck! You can get a perfect spiralizer bundle with a bonuses. Make low carb food with fun: https://www.amazon.com/dp/B01GM0BHR6

Felhazel November 24, 2020 - 18:42

I’m not sure how is this receipt low carbs? There is tons of sucre in it. Do your homework pls

Dagdalanim November 25, 2020 - 13:45

orange juice is a processed food and bad for diabetics…will try the recipe minus the orange juice and carrots..but I will make it with pork..

Tabar November 26, 2020 - 02:20

OMGNESS get that plastic spoon out of the frying pan bits and pieces of that plastic spoon is melting into your meal. I don’t care what it says about the temperature these new plastic spoons spatulas say they can withstand AT THE END OF THE DAY IT’S PLASTIC PEOPLE.

Thetaril November 26, 2020 - 07:29

very nice video:) we like&sub:) hope you sub back:) Like # 438

Lighthunter November 27, 2020 - 05:21

Hello. Im curious how it is tha tyou believe this is low carb? Im being a jerk Im just concerned. The veggies used are higher in carbs for hte most part as is the sweet chili sauce (not sure about oyster sauce) and orange juice? i stay away from these things due to the higher sugar carb content. what do you think? Id like your opinion. the dish does look delicious but not one i would use on a Ketogenic diet (high fat, moderate protein.. veyr low carb) thanks

Nilabar November 27, 2020 - 07:35

There once was a cute little elephant,
Who’s skills in the kitchen were evident;
No matter the party,
she kept it low carby,
And each yummy recipe relevant. ��

Jolhala November 27, 2020 - 17:46

Hi! Looks yummy!! I will be trying this dish. Please, do you know and can share the final carb count on this dish? Thanks and thank you for sharing the dish with us!!

Bluewalker November 28, 2020 - 14:03

I’m curious about the garlic ginger purée, is that store bought or made on your own?

Gadi November 28, 2020 - 19:23

Your stir fry looks absolutely scrumptious. However, watch the hidden sugars in that sauce especially if your weight loss starts to stall. I’m glad you are on a weight loss journey for health keep up the good work.

Kelezan November 29, 2020 - 07:52

Hello! I just found your channel Glenn Fricker sent me here! I’m gonna give the Keto a go. Just ordered your book, and of course subscribed. Horns up \m/

Mogor November 30, 2020 - 01:00

Made this recipe it was very good just sub out the husk for almond flour very delicious ��

Merg November 30, 2020 - 16:19

I just ordered your book. So excited. Can’t wait to receive it.

Garne December 1, 2020 - 00:16

What I learned: Adding Soy Sauce to your recipes instantly makes them of Asian cuisine.

Kulagrinn December 1, 2020 - 16:52

looks great..but not really loww carb with corn starch and OJ..you can use Xanthan Gum instead of corn starch to thicken, that will make it much more low caarb, and no OJ..to lower carbs more.

Gatus December 2, 2020 - 05:18

It looks good but the title is very misleading. This is not a low carb recipe. Orange juice has ALOT of natural sugar, oyster sauce, sweet chili sauce and cornstarch has sugar and unnecessary carbs

Thodred December 2, 2020 - 16:37

Very nice. You can grind cauliflower in cuisanart and steam a little to use like rice

Felhameena December 3, 2020 - 03:07

Carrots are high in carbs, and so is orange juice. There might be a way to lower the carbs by using some orange flavoring/water and an acceptable sweetener, and maybe thicken with xanthan gum since cornstarch has more carbs.

The sweet chill sauce has about 6.5 carbs in a tablespoon, and the orange juice will be about 13, so right there you have almost 20 grams of carb.

Half a cup of carrots adds another 4 net carbs. The snow peas are not too bad, but they do add another 5 carbs for half a cup. So now you are up to at least 30 carbs probably a little more because all of the veggies will have some carbs.

If a person ate half of what you prepared, that is at least a 15=20 carb meal (more if counting all carbs and not just Net Carbs). For someone like me who limits carbs to 20 per day, that would be way too many for one meal. But compared to how most people eat it is definitely a lower carb meal and a good way for someone to eat healthier.

Congrats on your weight loss and with keeping your blood sugars normal good for you! I will probably try making this but eliminate the oj, and the higher carb veggies.

Votaur December 3, 2020 - 20:29

Assalamo Alaykom Sister
thank you so much for the low carb VDO, I wil try it soon. I am assuming you are a Muslim Sister, if so please dont forget to say besmi Allah when you eat or….. commence anything. JAK

Aurirad December 4, 2020 - 08:54

Why tf are people getting annoyed over the fact that they use Asian in the title, I’m Chinese and this is about as Asian as a salad you could get lmao

Beasida December 4, 2020 - 20:54

This looks so good!!! I will definitely make this for my family! You are such an inspiration! Keep up the great work!

Dujora December 5, 2020 - 06:21

My mom made this it was delicious I just had to subscribe ( she showed me this after she made it)

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