Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016
Video taken from the channel: Mind Over Munch
Healthy baking substitutions
Video taken from the channel: WorldLifestyle
Food Substitutions: Healthy Ingredient Alternatives
Video taken from the channel: ELLICSR Kitchen
9 Ingredient Substitutions For Baking Emergencies
Video taken from the channel: Tasty
20 Healthy Food Swaps | Easy Food Life Hacks
Video taken from the channel: HealthNut Nutrition
ONLY 50 Calories CHOCOLATE CAKE! Yes, it’s Possible and it’s AMAZING!
Video taken from the channel: Emma’s Goodies
4 Healthy Dessert Ideas For Weight Loss
Video taken from the channel: TheSeriousfitness
Recipe Substitutions for Baking. Instead of Use Milk, whole. Fat-free or 1% milk. Eggs.
2 egg whites per egg or 1/2 cup egg substitute per egg. Sugar. Splenda sugar blend.
More Healthy Baking Substitutions Greek Yogurt instead of Sour Cream: (Lizzy’s favorite substitution!) Slash those extra calories from fat and boost your protein intake by using plain non-fat Greek yogurt in your next cake or cupcake recipe instead of the sour cream.The next time you make chocolate chip cookies, use one cup of mini morsels instead of two cups of the regular kind to slash 1,120 calories and 64 grams of fat. “The smaller pieces provide more chips per bite, so you still feel as if you’re getting plenty of.Exception: Do not substitute for any recipe that uses whipped egg whites. Half-and-Half: 1 cup = 1/2 cup whole milk + 1/2 cup heavy cream. (Almost) Any Baking Recipe into a.
Butter, margarine, shortening or oil in baked goods. Applesauce or prune puree for half of the called-for butter, shortening or oil; trans-free spreads or shortenings formulated for baking. Butter, margarine or shortening to prevent sticking.
Cooking spray. Canned meat, fish, vegetables and soups.Pumpkin or Sunflower Seeds: Unsalted seeds are a nice substitute in nut muffin recipes, and they can be roasted for more flavor. Pumpkin and squash seeds also work well and add a seasonal flair to recipes.
If you’re using small seeds, consider reducing the.2 1/2 tablespoons of powdered egg substitute plus 2 1/2 tablespoons water OR 1/4 cup liquid egg substitute OR 1/4 cup silken tofu pureed OR 3 tablespoons mayonnaise OR half a banana mashed with 1/2 teaspoon baking powder OR 1 tablespoon powdered flax.1 cup vegetable shortening, 1 cup coconut oil. 1 cup vegetable oil, 1 cup canola oil, 1 cup olive oil, 1 cup grapeseed oil, 1 cup melted coconut oil. Muffins, quick breads and cakes.
Note: Butter adds flavor and tenderness to baked goods and results can vary.Last week, I shared with you a Baking Pan Equivalent Chart (with a printable chart) for all your baking PAN substitutions AND I have a Cups to Grams Conversion chart as well that is helpful. It’s so frustrating when you want to make a recipe, but don’t have the pan the recipe.Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe.
If a recipe calls for 1/2 cup butter, you can substitute 1/4 cup applesauce, saving 44 grams.Sweet cherries and robust merlot make for a colorful, refreshing chilled dessert. Because the granita requires at least 8 hours to freeze, add this to your list of smart entertaining recipes. Or have it on hand for a low-calorie mid-week dessert.Coconut oil can replace butter in baking at a 1:1 ratio, though it may slightly change the flavor, with some types of coconut oil affecting taste more than others.
Unrefined coconut oil tends to.Fruit or Veggie Puree. Applesauce is basically just a fruit puree, so this should not come as much of a surprise to you. However, almost any fruit or veggie puree will serve as a great oil substitute. You could see this as a positive or negative, but the flavors will most likely show up in your recipe.
Hundreds of easy baking recipes with a healthier twist that still taste great. We have the classics such as chocolate cake, muffins and brownies, as well as reduced sugar and raw treats – all with a healthier spin. Baking. Healthier flapjacks. 3 ratings.
Baking. Healthier anzac biscuits. 8 ratings. Baking.
Honey is a touch sweeter than molasses, but its thicker consistency makes it a good substitute. It lacks the complex spiciness of molasses, however, so you may want to consider adding additional spices like ground ginger or cinnamon into the recipe to.
List of related literature:
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today |
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| from The 17 Day Diet |
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| from The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease |
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| from Body by God: The Owner’s Manual for Maximized Living |
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| from Brighton Baby: a Revolutionary Organic Approach to Having an Extraordinary Child: The Complete Guide to Preconception & Conception |
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| from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make |
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| from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less |
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| from Cook’s Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America’s Most Trusted Food Magazine |
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| from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes |
239 comments
Really very tasty and healthy…. I love this channel.. The best YouTube food channel❤❤.. And to those people who are complaining about the ingredients and calories then please deserts are not for u…. ��
For once can anyone please make some healthy desert without bananas?
If you put powder and sugar in your recipe, the powder gonna eat all that sugar and its going to be sugar free.
Don’t have apple sauce can I skip it?? Plzz tell Mee I wanna try
hi genius, you know what’s the difference between talented and genius it’s the difference between others and you
I just made the peanut butter cookies. I didn’t want to use a blender so I mixed the wet ingredients with a whisk but the mixture was became really viscous in comparison to the runny mixture in the vid. also I used all purpose flour instead of wheat flour. when I mixed the wet and dry, my dough was superrrrr crumbly so I added 1 more tbsp of honey and 1/4 more tsp vanilla extract. I’m not sure what role my flour choice or the viscous wet mixture contributed to that…anyway I put the dough in a conventional oven instead of an actual bigger oven and I baked them for 20 mins and the cookies were actual ROCKS. i don’t even think they expanded in size at all. I think it’s my fault for not paying attention to stopping the baking process when the cookies turn golden brown bec the bottom of the cookies were a bit burnt…but they were sooo absent of sweetness that I ended up eating them with vanilla ice cream/peanut butter/nutella so next time imma just use a regular recipe ��
the good news is that I can just crumble up the rest of my cookies into bread crumbs for any next dessert I make ��
Next video: how to make a choclate chip cookie only using veggies lmao
Wowowowo man the music is dope i was literally checking the description for the song ����
Loving the videos, you really are hardworking and innovative ��
This btches be complaining because there’s hundreds of calories in it hunni every dessert has calories yall are fvckin dumm
Hi Emma! Hope you reply! Can I replace the oats with almond flour or coconut flour? If yes, what will be the measurement and what flour do you prefer?
Here is the lowest calorie dessert ever: 1 tablespoon of sugur
It’s 30 calories
In the thumbnail it said no bread with avocato and in the video she said try this ����♀️
please tell me how you make sugar free powdered sugar. I’m diabetic and most of the things I like evolve powdered sugar. thank you.
The best weight loss dessert: water
Not too sweet and it’s very moist ��
I think that you should add honey to the pancakes to make it sweet but still healthy
My dad wants to lose weight but eats midnight snacks, gonna try these and hopefully they make his snacking lighter/healthier!
I just tried your creps recipe and…they are delicioooous!! Besides, it’s so easy to prepare and if you want to low down the caloric index even more you can use oatmeal flour instead of white wheat flour. Also, I love the music! Well done you!!!
I’ve made it twice. Second time was even better. I added 1/2 tbsp of instant coffee (you can’t taste it, but it provides a deeper chocolatey flavour) and baked it in a loaf pan. Only problem? Can’t stop eating it! Delicious!
When you put honey, what type of honey do you use? In my country, we have a variety of it!!!����♀️����♀️����♀️����♀️
I should have known about this. Coconut whipped cream instead of whipped cream. Thanks for posting. Be blessed.
Mixing HONEY AND OIL:D not healthy and dietal. You are mixing carbohydrates and fat.
These desserts are NOT healthy at all. All of these recipes contains flour wich is one of the foods you not allowed to eat if you want to lose weight.. and the honey also contains lots of sugar. If you want to lose weight you should not eat any carb ( flour or sugar as in these recipes).
The second recipie is all the cake has 180 calories or one part of
Thanks so much for the recipes. I made a banana cake, really liked:)
Muy rico todo y muy saludable pero podrías poner los ingredientes también en español apenas descubrí tu Canal y me encantó pero hay ingredientes que no le entiendo muchas gracias por enseñarnos a comer saludable Dios te bendiga. P.D. ojalá y si veas mi comentario
How the heck is that low calorie? Packed biscuits and brownies are exactly the same
It’s been really hard for me to lose weight because of my depression. The only thing that makes me seem to feel better is food. Then at school I get bullied for being overweight. Any tips? ❤️
Instead of using white tortillas u can use brown wholewheat ones! They are still really delicious and don’t make you feel like your missing out on anything! I sometimes have it with lettuce shredded chicken and some mayo. 7 year old me loved this combo!
Sweet potatoes are terrible for you. They have a ton of sugar
Can you you non dairy yogurt and milk for this (soy yogurt, almond/oatmilk)? Appreciate any answers
3:1 water:flax for each, pureed bananas, or chickpea flour for eggs. Depending on what the egg’s job was in the recipe.
Please show us what are going to be making before you make it so we know what are we watching. I love this channel so much! who agrees?
Kinda sad how many nutrition experts we have in the comments saying you can’t lose fat without exercising?! Lies. The whole point of weight loss is to be in a caloric deficit, meaning you eat less than you burn. To know how many calories you need to sustain your weight, calculate your BMR and count calories from activies throughout the day. If you do not exercise at all, the average BMR is around 2000 calories. For example if your BMR is 1800, you need to eat 300-500 calories less. You can go further if you can persist, but don’t go below 1000 as that is too dangerous for your health. Exercise isn’t what makes you lose weight. It’s a tool to help. If you eat 2000 calories and burn 150 through exercise, you’ll lose 7*150 Calories a week, which in total is a third of calories in half a kilogram ( 500g/1pound is 3,500 Calories) That means, weight loss is 80% food, 20% exercise.
OMG you have to try those crepes out they’re only 30 calories each and since I have family I’ll probably only eat one or two ��
Like can I not find a recipe that doesn’t have an egg…is it too much to ask.
Loosing weight isn’t even hard. Just eat less, exercise isn’t required
these deserts will still help with weight loss cuz they get rid of cravings and they can be filling for less calories than normal deserts. Just remember to count your calories and macronutrients.
Crepes-8 grams of sugar
Banana cake-11 grams of sugar
Brownie-7 grams of sugar
Peanut butter cookies: 10 grams of sugar..
That’s a lot of sugar for a diet
Is this video a joke?������ none of this ingredients good for weight loss, video title should be How to gain weight ��
This is not low calories, stop spreading false information.
Look at how much oil and flour your are putting in!
Just 3 minutes into ur videos, just made me turned my head.
Admit it, most of us can easily finished the whole stuff (which is above 1k calories or more)
U r insane enough to call this low calories, ur videos don’t even deserve that much of likes.
To be honest, those like are from moronic dudes.
Tried the banana cake today with the frosting. Too much love in this recipe!
It’a my first low-calorie cake and it’s one of the best cakes i made so far.
Big thanks to your hard work and your helpful channel. ♥️
That’s why she doesn’t even look healthy. She doesn’t know what the hell healthy eating is.
big like to this channel helps me to loose 23 kg in one year
Hello Emma I give you a challenge that make cupcakes with only 2 ingredients(water doesn’t count) plz
#7 ya really think an asian person would give up rice fqieywagudhnjl
(jk)
He is showing u how to make a low calorie desserts so u can eat something sweet and still be on a calorie deficit, he is not saying that u will lose weight by eating this.
You guys know oats have gluten?
Please do not give this to someone who is really gluten intolerant
This recipe is great! Taste sooo good.
I used high protein yoghurt instead and it worked well too. I just needed to use 1/2 cup of skim milk because the consistency was thick.
Guilt free chocolate cake! Definitely recommend it.
I hope you can make more low calorie recipes.
It would be nice to see more low calories sweets. A vanilla cake with 50 Kcal, for example:)
Omg that is one amazing chocolate cake so moist and looks delicious!
Oh my finally, this recipe tasted great! It’s a win for no guilt treat!��
Emma, Would using whole milk in the recipe change or is it ok?
My goodness. The cake is super delicious. Best cake ever! I used dark chocolate for the topping and put coconut sugar. So so good! And I also refrigerate the cake. ���� thank you so much for this recipe!
Hi, if I don’t have a microwave oven, how should I heat it and for how long? Thanks
Do you have a dairy free substitute for the yoghurt please?:)
WOW!!!!!!!! I was a bit sceptical……BUT……THIS….is my new FAVOURITE cake!!!!!!!!!…. HOW clever are YOU!!!!!!! Thank you!!♥️��
I tried nutritional yeast once. I don’t know if it was just not good quality or what, but it was soo sour!! I am hesitant to try it again. does anyoneeee have any brand recommendations?
What if you don’t get cream of tartar in ur country or just don’t have it?
Just tried to make it and it was incredible, so moist and chocolate! Thank you for such a good really low calories recipe
My Mother used flax seed in a lot of baked goods! It is very very good for you.
Looks delish!! But can i use coconut sugar? Measurement? Thanks!!
I just tried this recepie and oh my vos! Ir is amazing!! Greetings from Chile, south america ❤️
So a whole cake is still less in calories than a lot of people’s lunch or dinner.
i wanted to make this for my sister who is on a diet but the title is quite clickbaity:(
i’m gonna make it anyway lmao
Thank you for the precious information! I’m trying to loose some weight! Check my health related videos in my channel https://www.youtube.com/channel/UChQNLipYYAV4C2q82u9dXmA/
Could you substitute the skim milk for almond or cashew milk and still get the same texture?
Can someone please tell me the name of the pice played by a violin at 1:29. It’s so familiar please?
I used 50g of chocolate protein instead of the 100g of sugar as my protein is too sweet and it ended up tasting delicious:D 100% recommended
At 0:05 why would they cover the of the name of the oil like what type of shit is that tasty is just dying slowly not even anyone want to purchase there pans or anything
Who wants a vegan version?? I am making one I will post next week!
help I want to bake a birthday cake but I don’t have any butter and the birthday is tomorrow
What can I use in place of butter, coconut oil?
I WANT SOMETHİNG THAT I CAN SIT AND EAT THE WHOLE THING BUT STILL WON’T GAIN SO MUCH WEIGHT
I stopped eating dry fruits since I found out how much extra sugar they add, now when I want something sweet I just eat fresh fruit
when I realize I have nothing but eggs
just made omlet
and watching videos ��
Omg this cake is so good I tried it today and it was beeter than what I ever had…. My dad is not a chocolate fan but he finished almost half the cake….. ����������…. Everyone should try this recipe…. Not becoz it’s healthy but because it’s amazing
I like All your videos. Thank you for all you do. Sending good vibes and blessings your way☝️������
I disagree completely that greek yogurt tastes exactly the same as sour cream. To me greek yogurt tastes… more bitter? It’s hard to explain. It’s a lot sharper, and I have a hard time stomaching it on its own.
Although I love it as a sub if it’s in baking, and I’ve had great success making healthier stroganoff subbing half of the sour cream for greek yogurt. (More than that and the texture goes weird when it gets too hot.) Use whole grain pasta, tons of mushrooms, and either lean beef or no beef at all and it’s a pretty tasty alternative.
One a similar note, you can make a fake “cream of” soup base by mixing:
2 cups nonfat milk powder (I’ve never tried it with the non-dairy kind, but I think it would work.)
3/4 cup cornstarch
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon black pepper
Combine and store in your cupboard. When you need a soup base, mix 1/3 cup of the powder with 1 1/4 cups chicken or veggie stock. Use as you would a can of any “cream of” soup.
You can use lentils much the same way you use beans for baking, with twice the fiber. The taste is subtler, too, so you can make less chocolate-intensive things, like blondies and even cookies!
Banana doesn’t work as an egg replacement if you don’t want the taste. I made a cake recently like that and the banana was way too overpowering.
Made today this cake! But I’ve put only 30g of cocoa because either my cake batter will become too thick. And added 30g of sugar ’cause I don’t like taste of sweeteners. Nevertheless it came great, only 64kk per slice so it’s still great. Thank you!
Your videos are really helpful and interesting, thank you so much!
Did you know that if you add vinegar t milk and heat it it becomes chunky and can kill you. wow how do i know that because my little sis ended up in the hospital because of that
Lo hice y es un asco ���������� el bicarbonato de siente demasiado, terrible fail, y NO TIENE 50 CALORÍAS TIENE MAS, lose porque lo calculé todo
I’m not tryna put avocado on popcorn, cuz I ran out of butter after I cooked popcorn
Thing is, maybe the brownie was good, 100 calories per serving. But most of the others were so bad, I mean That little stuffed biscuit in the end has 210 cal… LMAO i could easily eat 5 of them to feel I had dessert. They are healthy definitely but not optimal for dieting..
6:35 She really used APPLE SAUCE instead of olive oil I’m done ��
What % is the chocolate you used for the ganache? Semi sweet or bittersweet?
Isn’t the butter and shortening supposed to be melted tho? I use oil whenever the recipe needs melted butter
Vinegar and milk? No thanks, I’ll take my cereal in a pickle instead.
when she said add lemon to carbonated water for natural sweetnesshoney, i gotta ask, have you ever had lemon? thats got NO sweetness the F??
I tried it, the kind of chocolate heavily influences the flavor and sweetness of the cake. I used coconut flower sugar Instead of stevia with a deep dark chocolate and the chocolate almost entirely covers the taste of the sugar, so the ganache is definitely a must if you like sweetness in your cakes.
I just made it my family loved it especially my dad!! <3 thank you so much
I can’t believe how good this is!! Would 100% recommend:)) The cake is so fudgy and it tastes fantastic even without the glaze. My family and I love it!! Thanks so much for the recipe Emma❤️
add some lemon juice to the avocado smush, it keeps it fresh longer, prevents it from going brown and adds a nice sour note to the taste
i eat seaweed instead of chips, or toasted chicken bones (the thin ones)
not sure if this is a good swap, but i eat kale chips instead of potato chips
Is it okay for me to consume the entire cake in one day? Considering that it has 100g of steviA/truvia.. is it safe?
Dude #1 is like saying I want Vanilla ice cream with a cherry more than chocolate chip ice cream without a cherry ��
YOU COULD’VE PUT ALL PURPOSE FLOUR. THAT WOULD’VE BEEN HELPFUL
coconut oil is actually unhealthy due to the high concentration of beta glycosidic bonds and presence of unstaurated fats, stick to extra virgin baby <3
these I actually haven’t seen before, it’s nice how it’s not completely just swapping out snacks into fruit or veggies like in the other videos
6:01 I made it
And the dough is so sticky and not smooth as in the video
Idk what happened I don’t blame BTW..
See also: If you want to bake gluten free but either can’t get or are allergic to xanthan gum, use ground flax seed and raise the moisture content of the recipe a bit.
Okay but who would put mayonnaise on toast? Am I missing something..
This is very helpful,I am out of baking soda now I can just add baking powder
I tried the recipe without ganache.. Woaw taste amazing i love it �� taste soooo good
Oh….OHH….I DIDN’T KNOW YOU COULD SWAP OIL WITH APPLESAUCE DANGG!
I love all of these. Sometimes I forget about them though. Thanks for the reminder ������
Don’t eat dried fruit, it’s just packed in calories just eat the real thing
Tried n honestly it turns out excellent ��������thank you so much for this amazing cake recipe ��
Wow also made this kind of video thanks for inspiration https://youtu.be/W_sj8rhIoRs
Are people gonna ignore how she said “add lime to add flavor and SWEETNESS?!”
more than half of the ones are more expenxive. i cant buy all that its too expensive
If you crave sour patch kids you can get green grapes and put lime juice on them.
second recipe was sooooo under-baked. add double baking powder, keep it extra 15-20 min in oven and you will have amazing cake…. better replace yogurt with kefir!!!!!!!!!!!!!!!!
In my opinion, these recipes are not outstandingly low in calories and I know that there are many recipes that offer way less calories for tastier and bigger desserts. I get the fact that it’s impossible to make cakes that are like 0 calories but I don’t think that this video actually showed good and useful recipes if you want to lose weight. The portions for each serving are tiny as hell and there are a lot of calories for a very small amount of food. I don’t think this is a good video. I’m currently on a diet and I know about the calories deficit etc. I’m not restricting myself at all, I’m just eating healthier but I wish I had some good recipes to help me being more motivated but this clearly isn’t in this video that I will find what I’m searching for. I find those small portions very dangerous because they tempt you to binge and it’s really not what you want when you’re on a diet.
okay but our body needs to eat carbs so we have to eat pasta
Absolutely delicious! I didn’t have sweetener so used brown sugar, also added a bit of psyllium husk and used dark cocoa instead of normal but came out amazing. Ordered some sweetener so looking forward to trying with that. I didn’t make the ganache as the cake on its own was great
Please do not put healthy… VEGETABLE OIL AND MILK ARE BOTH HORRIBLE FOR YOU!!!
Mix orange flavored sparkling water with orange juice for a Fanta spin-off �� you can do it with any juice and it is amazing. Just make sure to get juices without any added sugars.
If I’m eating fried egg it means I want fried eggs… Not poached… Give me better substitute… If I want cheese then cheese not yeast… Majonaisse for avocado lol
hi tye brownie recipe what can u use instead of apple sauce and cocoa powder??
Cool aesthetic and layout of video but your recommendations is just…. smh… Just do better research for half these things
i would do the chips-popcorn one but i have braces. are there any other alternatives that are safe for my teeth?
I looked at this and I cried. I haven’t felt this happy in a few days, thank you for the recipe!
Anyone else watching this while eating something unhealthy?? Lol
You could also made your own chips, tasty has some amazing recipes, using potatoes and herbs.
Could you try to make a video that also takes CO2-emmissions into consideration?
I like some of your ideas but I cannot do that by watching regional ��
I made the cake exactly as said but it didnt raise on the sides, only on the middle. Anyone have any clue why?
family is having spaghetti tonight but I’m having spaghetti squash ��
Hey Emma!! Tried your recipe last night and it was the best chocolate cake I’ve ever had.. Thank you so much. This one’s definitely a keeper. Great for me as I’m allergic to gluten
There’s nothing healthy about this video. She is not a Nutritionist or Dietician.
Make your own hummus! Don’t use the store bought stuff, because it has way to many fat, if you make it yourself, it’s so much more healthy.
Not everyone is lactose intolerant or allergic to milk or vegan so the milk stuff isn’t that unhealthy but cheese and ice cream is cheese has a lot of salt in it so too much cheese effects your heart ice cream has a lot of sugar but they have ice cream with no sugar added
1:37 or just pull what I do and juice your own fruit and add only gelatin and boom. Fruit gummies. Same thing can be done with veggies and I’ve historically tricked my niece who hates anything green to eat broccoli, zucchini, etc by hiding it in gummies or brownies or just making it more appealing
Unfortunately most of this halthy things are more expensive.
i never use oil in a pan but i use a lil butter. is that okay?
All I can focus on is how many times she says “why not” or “how about”
very interesting swaps,but please stop the as fast as possible style and say it a bit slower, like 2x, it’s still a small video, you retain more at the end and you don’t feel bombarded. nevertheless I will use your ideas, mostly the yogurt, black beans, banana ones and maybe the sweet potato. But I won’t give up my milk, whole egg, pasta or meat. I will eat less frequently pasta, but it’s a treat like meat. I think it’s more important what you eat and how healthy is, not how much calories it has, most of us aren’t professional models or athletes to have the need to be 100% heathy.
Grains is very sugary you should it by yourself usually selfmade is more heallthier if you don’t add lots of sugar or salt or stuff like that…
Bruh. Tf she got yams in her fruit bowl in the background lmao. And that butternut squash just vibin there in the background too lol. Great video though!
I actually ate the avocado toast with poach eggs this morning.
I have to make omelettes. Can I use “peanut butter” instead of eggs????????????!??!?????
Gummies are good, dried fruit is better, but fresh fruit is best
Do not put cauliflower in your smoothies, people. I tried it once and it was a huge fail. So chunky…
Dried fruit is much worse. It’s absolutely filled with sugar and is addictive. It’s also very difficult to regulate.
Appreciate video content! Excuse me for butting in, I am interested in your thoughts. Have you heard the talk about Parlandealey Slim Figure Process (do a search on google)? It is a smashing exclusive product for learning how to improve your body with a customized keto plan without the headache. Ive heard some extraordinary things about it and my GF after a lifetime of fighting got excellent results with it.
Sure lemme get some GREEK YOGURT from the refrigerator…………..
wait what’s the difference between buttermilk and regular milk do they taste different
One of the most delicious recipes I know is the banana pancake it’s healthy and delicious all you need is 2 eggs, beat them. Smush a medium sized banana and add it to the egg. Cook it like you are making a pancake and make sure you put it generously and you can make 2 large yummy pancakes that taste like banana cake. I love to add lemon but you can add whatever you would like as there are hardly any calories:)
No. Zucchini noodles cannot replace real noodles. And there is no reason to not eat noodles. When you feel like you can’t eat these things you don’t have to avoid them you simply have to get your shit together.
Don’t have baking soda? Try baking powder. Don’t have baking powder? Try baking soda. Ok sis.
waht should we addd instead of stout in your chcolate cake
recipe
Here trying to learn how to make a milk substitute from water.
I just made the cake, it’s soooooo delicious and moist. I used tagatose as sweteneer and it turned out perfectly. I didn’t use the frosting but instead I put some low calorie ice cream on top ��
Eggs sub with mayonnaise I tried with cupcakes and it made them very soft
Whilst I agree with and love most of these substitutes…the two I disagree with yogurt for sour cream and/or yogurt for mayo. Those are two things I won’t give up! You’ll have to pry them from my cold dead hands!! lol
Have you ever tried baking with vinegar as the egg replacement? Seems like its one of Chef Chloe’s secrets, she won cupcake wars https://youtu.be/_ElFaaZ_FcA
These You-Tube media billionaires are annoying. Why do they bother making these videos after the first or second billion? Isn’t a billion $’s enough?
Are people gonna ignore how she said “add lime to add flavor and SWEETNESS?!”
I don’t understand why is everyone complaining with the fact that maybe it hasn’t help or they just think it won’t help them. Maybe it has work for some and not for others because of they actual nutrition or because their systems aren’t working in the same way. It didn’t work then find any other thing that might help you don’t just start complaining, find a solution
I just did baking soda hack n come on tasty it didn’t even raised like half inch……… ����
I fried applesauce so I could have a fried egg.
It did not taste good.
How many calories would it be with just the peanut butter cookies alone with no filling?
Pretty sure applesauce isn’t going to cut it for my pizza crust.
If you don’t have eggs use mayonnaise same thing! I’d don’t taste like mayo in your cake tho! ������
Why’d she call a cup of coffee a cup of joe? Is this an American thing? I’m genuinely curious
omg your channel is amazing you should have 3million plus followers & Yes I’m sure we’d all love an additional substitutes video ��
0:06 oil
0:41 buttermilk
1:10 egg
1:18 baking soda
1:23 baking powder
1:29 sour cream
1:36 cake flour
1:47 bread crumbs
1:55 lemon juice
Tf is a baking emergency? When you’re starving but need to bake a desert?
Emma, could fine almond flour be used instead of oats? In the same quantity, or more, or less? Love your videos! ❤️
Excusiez moi but if I don’t have eggs what makes you think I have applesauce???? Hellooooo eggs in my country are $4 and applesauce is $9
I am offended
For the replacement for buttermilk does it have to be whole milk?
This helped me discover nutritional yeast and I’m forever thankful for that
Wait a minute. For the oil substitute, do I have to add half a cup of bananas for one cup of oil? And if I do, how many bananas do I have to use? They showed two bananas in the video, so do they equal to one cup or half?
Sorry I get confused really easily
Wait a minute. For the oil substitute, do I have to add half a cup of bananas for one cup of oil? And if I do, how many bananas do I have to use? They showed two bananas in the video, so do they equal to one cup or half?
Sorry I get confused really easily
This didnt help at all wth can you substitute for milk in a cake???
I’m allergic to eggs so can I just replace most-all eggs in baking recipes with applesauce
I wanted to do fried eggs, the appleasauce does not help, it doesn’t Melt (i use coconut oil, wich melts)
what if i don’t have brown sugar?
what do i do pleeeeease help
I wonder if you can make this using rice flour or regular flour �� I have a family member who can’t eat oats….
Love love love @mindovermunch!! I do so many of these already! I would love to see another video of swaps if you are able to film it! A new swap I always do is roasted sunflower seeds on top of soups or salads instead of oyster crackers or croutons! Yummy!! Plain Hot Green Tea or Hot Lemon water instead of coffee with creamer (only sometimes 😉 ). Hot sauce or spicy brown/Dijon mustard for just about any alternative sauce or condiment! Thanks again!!
French cut green beans in place of spaghetti, and tomatoes (2 tomatoes is what I use) cooked down with a 1/2 teaspoon of honey/half of a clove of garlic/a teaspoon of minced onion for a single serving of spaghetti sauce [though, it probably can be figured out so the portion of sauce is larger] in place of spaghetti sauce bought from the store.
Okay,tomorrow I’m baking the perfect chocolate chip cookie by Tasty and I didn’t have any baking soda,I’m going to substitute it for baking powder wish me luck!
Correct me if I’m wrong but the first one is a substitute for oil but you use oil to make the substitute??
I will definitely try these but i will use almond or oats flour instead of whole flour, coconut or almond milk instead of cow milk, just greek yogurt without cheese..
The thing that bothers me the most was the cut of the brownie �� but everything else looks good ��
Does it matter if i remove the baking soda? Because i don’t have it..and i want to do it now lol
Im sorry she said 3:15 now who doesnt love mayonnaise? ME.��
The music at the background is very inappropriate, disturbs the viewer
Yay I needed this because I wanted to make crepes for my dad but we only have one egg
even if i don’t cook watching this video is soooo satisfying
Can I substitute some of the cocoa with dark chocolate, or would that make it too dense?
I know I’m late to the game here (the video is 2 years old when I’m commenting), but vegans will use Aquafaba to replace eggs too. Aquafaba is the liquid in cans of legumes like chickpeas. You can even use it to make meringues. Google to see what ratio you’d use.
I love how people are making healthy versions of desserts now! Check out this book (i reviewed it) for more delicious healthy dessert recipes! http://healthylivingbynicole.com/Desserts
Happy baking (and eating!) x
Do either spaghetti squash or zucchini noodles actually taste like pasta when you put pasta sauce on them? Also, can I replace cream cheese with neufchatel when making a cheesecake?
So much to learn on this new lifestyle journey! Have one for a Vegan Hoagie or Vegan Cheesteak for your fan from brotherly love (philly) lol! Another great video.
Am in the only who thought those brownies looked cake-y nd dry?
Ahhh! Do another one of these!! Or a how to start or lean into whole30/paleo it’s so overwhelming but I feel like starting with this might be helpful to most people!
Loved it! Had no idea Neufchâtel was different from regular cream cheese unless I heard that wrong that’s what we usually get.
Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I will give you some advice now. Get a popular diet plan program called Fenoboci Diet Plan (just search it on google). Thanks to it I have lost lots of weight. I probably should not even be talking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I am just in a great mood today and so I will share the wealth haha.
Coconut oil is bad for the heart according to 2 cardiovascular doctors I see.
i would looove to see a vegan cheese recipe from you������ love your videos
For anyone using a baking scale be careful bc stevia is wayyyy lighter than sugar:) I almost made mine too sweet.
I added 4times baking powder. My cake turned bitter. What should I do now?
Liquid amino acids for soy sauce. Great in Asian style dishes
I swap my “rice” and noodles to shirataki (and sometimes cauliflower)
Hello everyone.. pls subscribe the channels ���� the Archana’s Food..Started by my wife..Also share to everyone in your family and friends… Aur sabse subscribe karne ke liye kahen.. jyada se jyada share karen.thanks manoj lko
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what if im making an omlet and i dont have eggs, should I use applesauce?
I swap pasta noodles for zucchini noodles or spaghetti squash
Coconut oil is made up of like 90% saturated fats so it’s not a “healthy” swap for butter.
In what world is mayonnaise and avocado anything alike avocado is a worst texture I’ve ever felt in my mouth
Great Ideas. Great food source for creating healthy substitute for ingredients. I thought I was the only one using beans for substituting for creamy textures. Proud to have found you!
why are all the comments so rude on this video? no food is gonna be perfectly healthy, she’s literally giving suggestions on how to have healthIER options for the foods you like. not all of them may apply to you but chill they are alternatives smh.
Can you please post some recipe of cakes without eggs? My mom can’t eat eggs at all and she is intolerant to lactose and I would love to make her a delicious beautiful chocolate(or not) cake for her birthday, can you please help me, fairy goddes of delicious cakes?
Maple, Agave syrup or Honey for sugar
Clarified butter (Ghee) for butter or oil
Cold Pressed Rapessed oil, Olive Oil Extra Virgin for cooking
Linessed & Olive Oil Extra Virgin for Vegetebale or Sunflower Seed oil for salad dressings
Sweet potato mash for mash potato
Buffalo Mozzarella and Cottage cheese for yellow cheeses
Soaked and blended cashew nuts for cream
Blended nuts or rye flour for plain flour
Lemon & Lime for vinigar
Soy Milk or Protein Milk for Milk in almond and cashew nut milk is like 1-2% of nuts. Low in proteins. Basicly water with some crap:)
Dark chocolate +70% for Milk chocolate
100% nuts peanut butter for sweet peanut butter
well I liked the video, and u are right, BUT free sugar products are good if u don’t want all the calories, but is bad for thyroid, so I really prefer to consume the non light products and use sugar or bee honey (agave honey is nice also)
Parmesan has probiotics, olive oil cleans out your liver, wheat grains (aka noodles) are essential for energy amongst other things. Some of these I wouldn’t necessarily “swap” but maybe also incorporate. Add some zucchini noodles TO your wheat pasta, sprinkle some Parmesan on your cheese. Being afraid of foods like breads, pastas and certain dairy products not only can cause dangerous deficiencies but can actually predispose young adults and teens to eating disorders. All food groups are essential in some way so don’t cut everything out just be wise and experiment:)
I am curious about the oats flour, might have to give it a go.
Its great full…In which editing software u edit it video…
Hello everyone.. pls subscribe the channels ���� the Archana’s Food..Started by my wife..Also share to everyone in your family and friends… Aur sabse subscribe karne ke liye kahen.. jyada se jyada share karen.thanks manoj lko
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I’m definitely making this! It looks so good ��������! Question though, is regular white flour fine to use in this? Would it be the same amount of calories? I don’t want it to taste like oats.
Not sure if you have a video on Greek yogurts but if not will you do one on it? I feel like there’s so many options so it makes it difficult to pick the right one. I literally walked away from them all at Trader Joes because it seemed like they were all bad options. Thanks for all these videos. I feel like I learned so much from you. I thought I had a pretty good understanding of food because my daughter doesn’t digest long chain fats for energy but i feel better equipped to make better choices for myself now.
Ummm… what oil did you use? I think I’m completely blind now Hhahahahaha
Healthy food is subjective. As long u feel good about what u eat, that’s healthy for the individual. I could eat rice but in small moderation, I could consider that healthy as well. Sometimes all u need to do is just cut down rather than swap out. Moderation and balance is key to healthy eating.
Loved the swaps! I would like to see more please! I make Vietnamese spring rolls but I’ll sub the vermicelli noodles for yam noodles or omit them all together. Still delicious!:)
I recommend this recipe for pancakes
Milk 1mug full
Eggs 2
Flour 1 mug full
Powdered sweetener 1tbsp
Butter(salted) just a little bit slither
Those are very easy to get addicted to but perfect for special accations
Today is my first day perusing your videos. I’m hooked! Wish me luck on my journey to a healthier me!
This might be my favourite video you’ve ever made! So many options, I would love to see more!:D
Girl PLEASE! Not only are you informative…………but amazing! Don’t stop doing what you do!!
Another one: cauliflower for pizza crust! Btw, love your channel and this video…please make a similar one!:D
Hey,
The PDF doesn’t seem to download. It takes me to a page that shows an error.
I dunno. I don’t think anything can truly replace cheese. I ❤ Cheese
Really good tips, I try to substitute most of them but there’re still some stuffs hard to find in France:/ Thanks for this video! Hope to see more of that ^^
Wait a minute. For the oil substitute, do I have to add half a cup of bananas for one cup of oil? And if I do, how many bananas do I have to use? They showed two bananas in the video, so do they equal to one cup or half?
Sorry I get confused really easily
Need baking soda? Use baking powder! Need baking powder? Use baking soda! Don’t have any of both?.������
I actually like the taste of zuccini noodles more than actual pasta.
do more high carb low fat vegan stuff please! love the vegan content!
Sorry but this is chocolate cake.
I’ll be making a 0 calorie cake.
I’m always substituting Greek yogurt for many things. it’s a constant item in my grocery list. It’s so versatile
for ice cream Jamie Oliver’s 1-Minute Berry Ice Cream
1 1/2 cups plain or vanilla greek yogurt
3-4 Tbsp runny honey
1 1/2 cups frozen mixed berries
fresh blueberries for garnish
In a blender, combine yogurt & honey.
Add frozen mixed berries and blend until smooth.
Add more honey if needed.
Should be the consistency of soft serve ice cream.
Scoop into bowls and garnish with fresh blueberries!