Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016
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Healthy baking substitutions
Video taken from the channel: WorldLifestyle
Food Substitutions: Healthy Ingredient Alternatives
Video taken from the channel: ELLICSR Kitchen
9 Ingredient Substitutions For Baking Emergencies
Video taken from the channel: Tasty
20 Healthy Food Swaps | Easy Food Life Hacks
Video taken from the channel: HealthNut Nutrition
ONLY 50 Calories CHOCOLATE CAKE! Yes, it’s Possible and it’s AMAZING!
Video taken from the channel: Emma’s Goodies
4 Healthy Dessert Ideas For Weight Loss
Video taken from the channel: TheSeriousfitness
Recipe Substitutions for Baking. Instead of Use Milk, whole. Fat-free or 1% milk. Eggs.
2 egg whites per egg or 1/2 cup egg substitute per egg. Sugar. Splenda sugar blend.
More Healthy Baking Substitutions Greek Yogurt instead of Sour Cream: (Lizzy’s favorite substitution!) Slash those extra calories from fat and boost your protein intake by using plain non-fat Greek yogurt in your next cake or cupcake recipe instead of the sour cream.The next time you make chocolate chip cookies, use one cup of mini morsels instead of two cups of the regular kind to slash 1,120 calories and 64 grams of fat. “The smaller pieces provide more chips per bite, so you still feel as if you’re getting plenty of.Exception: Do not substitute for any recipe that uses whipped egg whites. Half-and-Half: 1 cup = 1/2 cup whole milk + 1/2 cup heavy cream. (Almost) Any Baking Recipe into a.
Butter, margarine, shortening or oil in baked goods. Applesauce or prune puree for half of the called-for butter, shortening or oil; trans-free spreads or shortenings formulated for baking. Butter, margarine or shortening to prevent sticking.
Cooking spray. Canned meat, fish, vegetables and soups.Pumpkin or Sunflower Seeds: Unsalted seeds are a nice substitute in nut muffin recipes, and they can be roasted for more flavor. Pumpkin and squash seeds also work well and add a seasonal flair to recipes.
If you’re using small seeds, consider reducing the.2 1/2 tablespoons of powdered egg substitute plus 2 1/2 tablespoons water OR 1/4 cup liquid egg substitute OR 1/4 cup silken tofu pureed OR 3 tablespoons mayonnaise OR half a banana mashed with 1/2 teaspoon baking powder OR 1 tablespoon powdered flax.1 cup vegetable shortening, 1 cup coconut oil. 1 cup vegetable oil, 1 cup canola oil, 1 cup olive oil, 1 cup grapeseed oil, 1 cup melted coconut oil. Muffins, quick breads and cakes.
Note: Butter adds flavor and tenderness to baked goods and results can vary.Last week, I shared with you a Baking Pan Equivalent Chart (with a printable chart) for all your baking PAN substitutions AND I have a Cups to Grams Conversion chart as well that is helpful. It’s so frustrating when you want to make a recipe, but don’t have the pan the recipe.Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe.
If a recipe calls for 1/2 cup butter, you can substitute 1/4 cup applesauce, saving 44 grams.Sweet cherries and robust merlot make for a colorful, refreshing chilled dessert. Because the granita requires at least 8 hours to freeze, add this to your list of smart entertaining recipes. Or have it on hand for a low-calorie mid-week dessert.Coconut oil can replace butter in baking at a 1:1 ratio, though it may slightly change the flavor, with some types of coconut oil affecting taste more than others.
Unrefined coconut oil tends to.Fruit or Veggie Puree. Applesauce is basically just a fruit puree, so this should not come as much of a surprise to you. However, almost any fruit or veggie puree will serve as a great oil substitute. You could see this as a positive or negative, but the flavors will most likely show up in your recipe.
Hundreds of easy baking recipes with a healthier twist that still taste great. We have the classics such as chocolate cake, muffins and brownies, as well as reduced sugar and raw treats – all with a healthier spin. Baking. Healthier flapjacks. 3 ratings.
Baking. Healthier anzac biscuits. 8 ratings. Baking.
Honey is a touch sweeter than molasses, but its thicker consistency makes it a good substitute. It lacks the complex spiciness of molasses, however, so you may want to consider adding additional spices like ground ginger or cinnamon into the recipe to.
List of related literature:
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today |
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| from The 17 Day Diet |
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| from The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease |
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| from Body by God: The Owner’s Manual for Maximized Living |
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| from Brighton Baby: a Revolutionary Organic Approach to Having an Extraordinary Child: The Complete Guide to Preconception & Conception |
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| from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make |
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| from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less |
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| from Cook’s Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America’s Most Trusted Food Magazine |
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| from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes |
63 comments
Really very tasty and healthy…. I love this channel.. The best YouTube food channel❤❤.. And to those people who are complaining about the ingredients and calories then please deserts are not for u…. ��
For once can anyone please make some healthy desert without bananas?
If you put powder and sugar in your recipe, the powder gonna eat all that sugar and its going to be sugar free.
Don’t have apple sauce can I skip it?? Plzz tell Mee I wanna try
hi genius, you know what’s the difference between talented and genius it’s the difference between others and you
I just made the peanut butter cookies. I didn’t want to use a blender so I mixed the wet ingredients with a whisk but the mixture was became really viscous in comparison to the runny mixture in the vid. also I used all purpose flour instead of wheat flour. when I mixed the wet and dry, my dough was superrrrr crumbly so I added 1 more tbsp of honey and 1/4 more tsp vanilla extract. I’m not sure what role my flour choice or the viscous wet mixture contributed to that…anyway I put the dough in a conventional oven instead of an actual bigger oven and I baked them for 20 mins and the cookies were actual ROCKS. i don’t even think they expanded in size at all. I think it’s my fault for not paying attention to stopping the baking process when the cookies turn golden brown bec the bottom of the cookies were a bit burnt…but they were sooo absent of sweetness that I ended up eating them with vanilla ice cream/peanut butter/nutella so next time imma just use a regular recipe ��
the good news is that I can just crumble up the rest of my cookies into bread crumbs for any next dessert I make ��
Next video: how to make a choclate chip cookie only using veggies lmao
Wowowowo man the music is dope i was literally checking the description for the song ����
Loving the videos, you really are hardworking and innovative ��
This btches be complaining because there’s hundreds of calories in it hunni every dessert has calories yall are fvckin dumm
Hi Emma! Hope you reply! Can I replace the oats with almond flour or coconut flour? If yes, what will be the measurement and what flour do you prefer?
Here is the lowest calorie dessert ever: 1 tablespoon of sugur
It’s 30 calories
In the thumbnail it said no bread with avocato and in the video she said try this ����♀️
please tell me how you make sugar free powdered sugar. I’m diabetic and most of the things I like evolve powdered sugar. thank you.
The best weight loss dessert: water
Not too sweet and it’s very moist ��
I think that you should add honey to the pancakes to make it sweet but still healthy
My dad wants to lose weight but eats midnight snacks, gonna try these and hopefully they make his snacking lighter/healthier!
I just tried your creps recipe and…they are delicioooous!! Besides, it’s so easy to prepare and if you want to low down the caloric index even more you can use oatmeal flour instead of white wheat flour. Also, I love the music! Well done you!!!
I’ve made it twice. Second time was even better. I added 1/2 tbsp of instant coffee (you can’t taste it, but it provides a deeper chocolatey flavour) and baked it in a loaf pan. Only problem? Can’t stop eating it! Delicious!
When you put honey, what type of honey do you use? In my country, we have a variety of it!!!����♀️����♀️����♀️����♀️
I should have known about this. Coconut whipped cream instead of whipped cream. Thanks for posting. Be blessed.
Mixing HONEY AND OIL:D not healthy and dietal. You are mixing carbohydrates and fat.
These desserts are NOT healthy at all. All of these recipes contains flour wich is one of the foods you not allowed to eat if you want to lose weight.. and the honey also contains lots of sugar. If you want to lose weight you should not eat any carb ( flour or sugar as in these recipes).
The second recipie is all the cake has 180 calories or one part of
Thanks so much for the recipes. I made a banana cake, really liked:)
Muy rico todo y muy saludable pero podrías poner los ingredientes también en español apenas descubrí tu Canal y me encantó pero hay ingredientes que no le entiendo muchas gracias por enseñarnos a comer saludable Dios te bendiga. P.D. ojalá y si veas mi comentario
How the heck is that low calorie? Packed biscuits and brownies are exactly the same
It’s been really hard for me to lose weight because of my depression. The only thing that makes me seem to feel better is food. Then at school I get bullied for being overweight. Any tips? ❤️
Instead of using white tortillas u can use brown wholewheat ones! They are still really delicious and don’t make you feel like your missing out on anything! I sometimes have it with lettuce shredded chicken and some mayo. 7 year old me loved this combo!
Sweet potatoes are terrible for you. They have a ton of sugar
Can you you non dairy yogurt and milk for this (soy yogurt, almond/oatmilk)? Appreciate any answers
3:1 water:flax for each, pureed bananas, or chickpea flour for eggs. Depending on what the egg’s job was in the recipe.
Please show us what are going to be making before you make it so we know what are we watching. I love this channel so much! who agrees?
Kinda sad how many nutrition experts we have in the comments saying you can’t lose fat without exercising?! Lies. The whole point of weight loss is to be in a caloric deficit, meaning you eat less than you burn. To know how many calories you need to sustain your weight, calculate your BMR and count calories from activies throughout the day. If you do not exercise at all, the average BMR is around 2000 calories. For example if your BMR is 1800, you need to eat 300-500 calories less. You can go further if you can persist, but don’t go below 1000 as that is too dangerous for your health. Exercise isn’t what makes you lose weight. It’s a tool to help. If you eat 2000 calories and burn 150 through exercise, you’ll lose 7*150 Calories a week, which in total is a third of calories in half a kilogram ( 500g/1pound is 3,500 Calories) That means, weight loss is 80% food, 20% exercise.
OMG you have to try those crepes out they’re only 30 calories each and since I have family I’ll probably only eat one or two ��
Like can I not find a recipe that doesn’t have an egg…is it too much to ask.
Loosing weight isn’t even hard. Just eat less, exercise isn’t required
these deserts will still help with weight loss cuz they get rid of cravings and they can be filling for less calories than normal deserts. Just remember to count your calories and macronutrients.
Crepes-8 grams of sugar
Banana cake-11 grams of sugar
Brownie-7 grams of sugar
Peanut butter cookies: 10 grams of sugar..
That’s a lot of sugar for a diet
Is this video a joke?������ none of this ingredients good for weight loss, video title should be How to gain weight ��
This is not low calories, stop spreading false information.
Look at how much oil and flour your are putting in!
Just 3 minutes into ur videos, just made me turned my head.
Admit it, most of us can easily finished the whole stuff (which is above 1k calories or more)
U r insane enough to call this low calories, ur videos don’t even deserve that much of likes.
To be honest, those like are from moronic dudes.
Tried the banana cake today with the frosting. Too much love in this recipe!
It’a my first low-calorie cake and it’s one of the best cakes i made so far.
Big thanks to your hard work and your helpful channel. ♥️
That’s why she doesn’t even look healthy. She doesn’t know what the hell healthy eating is.
big like to this channel helps me to loose 23 kg in one year
Hello Emma I give you a challenge that make cupcakes with only 2 ingredients(water doesn’t count) plz
#7 ya really think an asian person would give up rice fqieywagudhnjl
(jk)
He is showing u how to make a low calorie desserts so u can eat something sweet and still be on a calorie deficit, he is not saying that u will lose weight by eating this.
You guys know oats have gluten?
Please do not give this to someone who is really gluten intolerant
This recipe is great! Taste sooo good.
I used high protein yoghurt instead and it worked well too. I just needed to use 1/2 cup of skim milk because the consistency was thick.
Guilt free chocolate cake! Definitely recommend it.
I hope you can make more low calorie recipes.
It would be nice to see more low calories sweets. A vanilla cake with 50 Kcal, for example:)
Omg that is one amazing chocolate cake so moist and looks delicious!
Oh my finally, this recipe tasted great! It’s a win for no guilt treat!��
Emma, Would using whole milk in the recipe change or is it ok?
My goodness. The cake is super delicious. Best cake ever! I used dark chocolate for the topping and put coconut sugar. So so good! And I also refrigerate the cake. ���� thank you so much for this recipe!
Hi, if I don’t have a microwave oven, how should I heat it and for how long? Thanks
Do you have a dairy free substitute for the yoghurt please?:)
WOW!!!!!!!! I was a bit sceptical……BUT……THIS….is my new FAVOURITE cake!!!!!!!!!…. HOW clever are YOU!!!!!!! Thank you!!♥️��
I tried nutritional yeast once. I don’t know if it was just not good quality or what, but it was soo sour!! I am hesitant to try it again. does anyoneeee have any brand recommendations?
What if you don’t get cream of tartar in ur country or just don’t have it?
Just tried to make it and it was incredible, so moist and chocolate! Thank you for such a good really low calories recipe
My Mother used flax seed in a lot of baked goods! It is very very good for you.
Looks delish!! But can i use coconut sugar? Measurement? Thanks!!
I just tried this recepie and oh my vos! Ir is amazing!! Greetings from Chile, south america ❤️