Low-Calorie Breakfast Recipe Dos and Don’ts

Hey chloe ting, please don’t take offense to this, but could you try and stop swearing?

so its bad tat im eating a party size bag of popcorn while watching….O RLY?*makes suprised owl face*

Trust people that have had REAL results. Most people and ‘doctors’ that are out of sell pills and BS. Drew is 100% correct in this video. Want to lose fat, eat FAT. Get your body using fat as an energy source instead of glucose. Most people are hauling around thousands of fat calories burn them!
Dr Berg and Dr Fung channels are REAL. Learn about KETO or variations of the same low carb theme. Dr OZ is a carnival barker with a medical license. He just cares about the appearance of caring as he pilfers your wallet. Listen to some REAL TRUTH. https://www.youtube.com/watch?v=UIju_-yZa9k Fasting!!! https://youtu.be/VIhhrYjVhOk

Great video, you’re so friendly, sincere and down to earth. Sending Prayers for Australia’s steady recovery as well.

Hey everyone, the best fat reduction that ive had was by following the Triple trim formula (just google it) without a doubt the no.1 diet that I’ve followed.

I really found this diet plan “Kοnοnοz yyd” (Google it) to be inspirational. I should have strengthened me simply because I find myself I possess a great deal of energy everyday and have dropped 8 lbs on my very own body weight within the last 30 days. This specific tutorial explains you almost everything about what has to be carried out to attain your goal..

What about Pomegranate juice? I would like to start drinking one cup daily and it’s not concentrated its straight up Pomegranate juice no additive no additional sugar. I would like to drink it because of the health benefits I know it high in natural sugar and carbs. But my daily sugar and carb intake is super low from what I eat daily my only carbs and sugar come from my vegetables.

I was wondering if you could add on your site the meal plans and the ingredients written out. I feel like it would be much easier because in these videos I have to skim through to find out what your eating. It is just a suggestion.

We live fulltime in a motorhome and because we have a small refrigerator, I can’t stock up so much on fruits and vegetables, so I buy frozen and fresh, is it alright on keto to do that?

Thank you for sharing this very important information with us all. Take care & stay safe too everybody. ��❤����

Nice to see Dr. Souto here!!!
Parabéns Dr., Obrigada pelo seu trabalho:))

I have no words to say about it. This completely changes my life. Don’t trust me, Just check it out and see yourself. If you really want to change the perception of society about yourself then check this out. this will change your life guaranteed.
@t

My 2 daughter’s each lost 80# plus, on this diet. They key was no carb cheats so they stayed in ketosis.

I became so thrilled to test the diet routine “Yamzoko Weebly” (Google it). My very own eating routine as well as my frequency of few physical exercises wasn`t modified and change. Over a period of 30 days, I lost around 6 pounds. Making use of this process, I did notice that I ate less and filled up quicker..

When calories and protein are equated, irrespective of whether the diet is high fat/low carb, high carb/low fat, fat loss is absolutely identical!

The insulin model of obesity which is pedalled is flawed.

I challenge anyone to try any diet, equate calories and protein, and eat in a deficit from your maintenance. Determining maintenance calories is different for every person, so it will take a week or two of tracking to know what your maintenance is.

The idea of intermittent fasting a keto diet being the holy grail is just stupidity. I challenge anyone to implement intermittent fasting and undertake a keto diet yet eat in a caloric surplus. I can assure you… you will gain weight!

There is nothing wrong with any diet… on the condition that adherence isn’t a problem.

Calories calories calories calories calories!

I love honey crisp apples so I don’t think this is gonna work for me…

My brother’s breakfast: latte e gocciole (milk and cookies) for 24 years.

Stay away from Apples? What is this?On another place on YouTube i heard that you can eat how much you want of Apples without gaining weight.Snd IT was a doctor who Said that.I am om a healthy weight,but people WHO maybe search for be educated og what They should eat om a weightloss Journey must be very confused.

Wrong approach and undermines other valid methods, you cannot denegrate all carbs just because of the junk food epidemic. Dietary fats are just as responsible as refined carbs in etiology of diabetes. Dietary fat intake in USA is 35-43% today. In Japan prior to diabetes explosion fat intake was <20% cal. https://www.youtube.com/watch?v=BcHHDmuyPv4

Love how honest this girl is unlike some other youtubers who fake what they eat just to make them seem healthy. Love you Chloe!

I wish you would look at the camera at all times. There’s no point talking to us and looking somewhere else pleas

What is the best product or brand to lost tons of fat? I read plenty of superb reviews on the net about how exactly Custokebon Secrets can assist you lost a ton of fat. Has anyone tested out this popular weight loss methods?

Hi Cloe I love your videos so much. Sorry to hear about your food intolerances! Don’t live with them! There are lots of programmes. You almost certainly have a leaky gut and need to heal your intestinal tract!

Hearing him talk for two seconds I immediately jumped to comments. Not disappointed ��

I was so poor, I actually was on a voluntary keto diet without knowing it.

ok but like can we talk about how aesthetically pleasing her food is? like the presentation is the most perfect thing ever

Tomah-toes chloe? Just when I thought I could trust you…��

I LOVE oats and nut butter in the morning. My favorite combinations are smoothy bowls with apples or peaches and cinnoman with oats and protein powder and yogurt and a hemp and chia seed mix I found with a splash of almond milk! I also make fruit whips and surprisingly, the secret ingredient that makes it whip and adds the creamy flavor is whey protein!

I eat a low carb diet, very healthy fats, most of my carbs coming from veg and overall very balanced. The issue is i am still not loosing weight, infarct since eating better i am gaining weight. I suspect this is due to the increase of fats but i am not sure. So i am starting keto, it shouldn’t be to hard. (He says.) Ill just remove the high carb veggies and grains, add low carb veggies instead. Maybe exercise more, hopefully i will finally start loosing weight. id say i only eat about 120 carbs a day atm anyway.

What are some ways to lost tons of weight? I read a lot of superb opinions on the net about how exactly Custokebon Secrets can assist you lost lots of weight. Has any one tried using this popular fat burn diet plan?

So can I still have my vodka drink each night? It has zero carbs but I’m not to sure

Browse this amazing diet program “Kοnοnοz yyd” on Google. I actually have lost nearly 12lbs subsequently after applying it for 3 weeks, in spite of not improving too much along with my very own diet plan or even exercise. I`m definitely enthusiastic about it. I am right now encouraged and stimulated by it..

Hi! I recently subbed, and just used one of your workouts. I was dying during it, but I’m feeling physically great… I just wanted to say I know you spend a lot of time making your videos, but I am SO SO grateful you do! Thank you for all the hard work you do!!!✌����

Hey! Really gained a lot from your video. Want to share it. Is this ok?

I found an Ebook package about Keto diet for Only $2.It’s crazy! it also comes with free cookbook and weight loss hypnosis mp3s, It’s informative and helpful https://ketodiet.bribbit.com/

Butter is the queen at my breakfast table. I eat fish three times a week. People should stop galping sugars. Diet cokes, cherry cokes, classic coca cola, sprite, 7 up, orange juice, apple juice, red bull, snaple, Arizona iced tea, caramel latte, peach nectar, guava nectar. These are all garbage drinks. Best to drink only water.

Anybody know what is Custokebon Secrets about? I hear most people lost a ton of weight with Custokebon Secrets (just search it on google).

It’s calories in, calories out. High fat is not the answer. Foods with high levels of antioxidants, is nutrient dense with fibre, yes. Whole foods all the way.

my weight loss journey is back on track after finding Ketosisbreakthrough.com

the keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back,I couldn’t even smile. Really glad I found keto

I. Have done No cheating with No chocolate cake or others candy donuts.etc

Thank you for all the information and motivation
What do you think about low-carb tortillas? I love enchiladas
Great job on 5 years! I feel so much better with this diet

Hello ginger, I don’t tend to cheat as such. Like I haven’t eaten carbs as such. On my kind of cheat days I tend to have a second slice of keto brownies or one or two more of cheese and meat. Will this affect my weight loss. At the moment I’m doing this once a week.

Yes you do want saturated fats and no he’s not having trans fats!

Have you ever heard a noise and immediately became angry?…
I need to go listen to some Morgan Freeman to chill

howcast has tons of videos with misleading names that make the impression that the video you are about to watch is going to give you tips on how to diet SUCCESSFULY… but all they really do is point out how to diet. we KNOW that we shouldn’t eat snacks and eat fruits as an alternative, but how the hell can be “make the switch” after YEARS of eating junkfood??

I was taken back to the days of Ren and Stimpy every time he said veeeedio.

I’d love for him to say ‘you eediot!’ just once.����

Hello, I found keto diet is more supportive for people with epilpsey,. Can you explain it and tell what are the foods suitable for epilepsy person in keto diet.

Please get to the point when you do your videos.. you do alot of talking at the beginning

you’re supposed to use a different measuring cup for measuring dry ingredients than you do for measuring wet ingredients

She seems she doesn’t like getting manicure. Her nails are always short and neat.

The Atkins diet in the 80’s(?)nearly ruined my mother’s health bc of the lack of carbs. She had to be taken to the hospital. This diet too makes me wary.

It would be a shame for you not to lose fat when other normal people are capable to shed weight very easily using Custokebon Secrets (google search it).

Hi should I eat my breakfast first before work out? Or work out first?

love ya chloe!! you are amazing and a lifesaver!!!!!!!!!!!!!!!

I want to follow this diet but I can’t live without eating rice��

I love how she called “xoriatiki” a feta salad. Love from greece

As specialist, I think Custokebon Secrets is actually good way to lost lots of weight. Why not give it a shot? maybe it is going to work for you too.

Tomah-toes chloe? Just when I thought I could trust you…��

The $$$ to be made by keeping the public sick and increasing profits for big Pharma is all important to the conventional western medical system. Doctors become little more than legalized drug pushers pocketing the kickbacks for their own profit. I am angry at being duped like everyone else for decades. High carb diet has cost me my gallbladder, caused acid reflux and diverticulosis a lifetime of feeling unwell and money wasted on atorvastatin ‘treatments’ with lingering muscle pain even 4 years after kicking them to the curb. When I told my own dr. in 2016 why I was going off them she said ‘we are aware of the new studies but the Canadian Heart Association hasn’t changed stance on treatment ‘ and walked out like her nose was out of joint. My understanding is that this info on high carb diets has been known conclusively since 2006. Thank you Dr Souto for helping spread the word and backing it up with the studies to drive it home.

His voice☺️ but yeah I’m thankful for keto diet. It’s really effective. I lost 14kgs in 2 mos.

Please help me I Am from India i wont too loss weight height 5 weight 80 please help me please

Hi. You never mentioned green mangoes. I’ve no idea if it is allowed on keto diet����

About how long does it take for your body to switch over to running on fat instead of sugar?

I can’t begin to describe how thankful I am for Ketosisbreakthrough.com

What if I only eat pickles, apples, and salads? And popsicles for dessert? ��

Low carb for 10 years, TC over 230 LDL over 140 and finally high blood pressure, CV disease, etc. In the long term for me it is not working.

He kinda looks animated or is my brain just very tired? Great explanation though

I was on methotrexate for my RA and gout. What did I do to get off methotrexate for my RA and gout, I ate ONLY read meat and sardines for a month, then was off methotrexate in 2 weeks. That was over a year and a half ago, no symptoms and no drugs needed.

Do you have to track your macros precisely when doing this diet? I find it a little hard to reach my goal.

My throat hurts listening to him. �� Great information though.

Chloe:says rolled oats take ten mins or more
Me:but its supposed to be 15 mins and that’s just the oats…

i gave up all grains,cereal,legumes,seed and nuts! and 99% of fruits……. not giving up banana sorry

Congrats from Keto/low carb Brazilian community!! We love you Carlos ��������

i dont consider avocados, olives, and tomatoes to be fruit, and i never eat starfish. so the only fruit mentioned here that i would consider are berries. and yet she said right at the end there that vegetables have all of the nutrients that fruit has, so that really, one can avoid fruits altogether and yet stay healthy

How about frozen fruit that have no added sugar r they keto friendly

Hi doc I, m in Pakistan plzzz tell me how tou Los fat in my body because my wait is 80kg but I want tou became 45 or 50 plzzz tell me for God seek

Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.

Very good. I like this guy and how he referenced Dr. Lustig’s presentation, which was eye-opening.

Low carb just dehydrated you that why it work and why make more healthy problm

Yes, he identified a new syndrome connected to insulin resistance and metabolic syndrome..
Evidence resistance and illogic-thought syndrome, (also connected to alternative facts and alternative reality syndrome that is now in epidemic proportions) Perhaps the USDA dietary guidelines represent the origins of alternative facts and alternative reality syndrome?

Scam…i got scammed out of $280.00
I sent the pills back and I have not received my
Refund yet. Lady on Shark tank said they are using her image
Without her consent.

If you want to know how to get fat, ask any livestock farmer, they figured it out a long time ago. That’s why they FINISH livestock on grains, because it fattens them up to market weight faster. Grain finishing cattle with some supplemental fats packs the weight right on. Grain finishing turkeys with supplemental margarine packs the weight right on too, And grain finishing hogs with supplemental soured dairy does the same thing as well. Secret ingredient isn’t fat, it’s grains with high carbs.

Men who do heavy work can not be on this kind of diet. If you work in an office, sit down sometime or most of the time, have a fairly easy going job, have several breaks a day, then perhaps, but if you’re working in the middle of the sea, fishing trawlers, oil rigs, construction, metal factories, carrying heavy loads all day, you won’t last one day!

Carnivore, Keto, Vegan diets are not natural diets for human beings. Diets that exclude major food groups are not healthy. None of the longest lived populations in the world eat any of these fad diets. Staying away from processed foods, restaurant and or fast foods and not using oils which are processed with additives go a long way to good health. Keeping processed sugar as low as possible and not eating processed carbs, eating whole foods. All of you many intelligent people think for yourselves and common sense will show you the way. Fad diets have become a cottage industry.

It’s still amaze me just how some people have no clue about Custokebon Secrets despite the fact that many people using it. Thanks to my personal friend who told me about it. I have lost crazy amounts of fat.

went from 500…to 230…still got more to go…on keto n more water…

The Keto Diet has changed my entire life, I’ve been 3 months with this diet and with a supplement that has helped me a lot, I have lost already 30lbs, in 31 days. This is a dream come true, I mean it!

Chloe, in cucumber there are enzymes that digest vitamin. U should not eat cucumber with either tomatoes or peppers.

The Keto diet is one of the greatest things that happen to me, I lost 30 pounds in less than two years and I feel happier and stronger than ever, It helped with my high cholesterol, it just makes wonders!

How effective is Custokebon Secrets? I’ve noticed many awesome things about this popular weight loss method.

woah this reminds me of myelf when i started to do keto and went from 285 pounds to 195 in only 6 month

Yes, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every single fat loss program that was available, but eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my friend who told me awesome things about it and so far to date I have effectively dropped 18 pounds within 3 weeks!

This helps so much bc I really need to lose weight and this video and you Chloe ting with your workouts is TOTALLY helping me I am really feeling amazing now… thank you������

I tried to find out why we feel tired after a lunch….after this VDO…it maybe about banana, my fav fruit!!! Oh, dear ��

When the kid said, “Bacon is good for me”, he had no idea of the magnitude of this statement! He was precisely correct. We have been lied to upside down and back. The proof is in the science.

Low fat keeps you fat and and ill. Notice when the guy said to eat the ENTIRE EGG, Dr Oz cut him off. By the way, I was Vegan for 30 years. I am
No longer and I feel so much better. After sustaining a knee injury, it took nearly a year to heal. I listened to my body and added Salmon back to my diet. From there, I tried the Ketogenic way. Needless to say, my knee heeled within weeks and I lost 19 pounds in 2 weeks. I’m a marathon runner and have been for many years. It never should have taken my knee close to a year to heal. However, I was only eating plant based.

This protein should not depict lean skinless, boneless grilled chicken.

Mandou bem Dr Souto. Se alguém legendar manda salve. Aí distribuo nos grupos.

Girl, you edit your videos on your own? I am HELLA impressed! I thought you had an editor or something, because they are very professional and it’s JUST SO GOOD

i dont consider olives, avocados, or tomatoes to be fruit. they may be from a scientific point of view, but from a nutritional point of view, avocados are far more like nuts, while tomatoes are far more like vegetables. far more importantly, though, was one of the very last things that the lady in the video said here, namely that nutritionally, one does not really need fruits, that vegetables already have all the nutrients that fruits have, but with the added advantage that vegetables are not considered to be a form of sugar the way fruits are. still, there remains a part of me that thinks, “how can fruit possibly not be healthy to eat?” it seems to defy common sense

I don’t understand why I always hear people say that your boys runs on only 2 different fuels…
first, simple sugars and carbohydrates are not the same thing. Hence why they have different designations on food labels. Yes, carbs are broken down into sugars but they are still different intakes. There are 4 different macronutrients from which your body can burn for “fuel”:
1. Carbohydrates
2. Sugars
3. Protein
4. Lipids/Fats
I don’t know why protein is always forgotten ��‍♂️

This is absolutely terrible advice promoting extremely unhealthy eating habits. This unbalanced diet is only going to lead to problems later on.

Been low carb or keto or carnivore (rotates) for the past year. Still have occasional cravings for little Debbie snacks and doughnuts as I found out today at Target. The ENTIRE entry display was 100% Junk food. For real. It was so disheartening and disappointing.

Studies show that eating starfruit can have a harmful (toxic) effect for people who have kidney disease…. This toxic substance is called a neurotoxin. People with healthy, normal kidneys can process and pass this toxin out from their body. However, for those with kidney disease, this is not possible.

Lmao..so the before picture shows a heavy set light skinned man,and the after picture shows a built very dark man..lol..it also changes your race jajajaj

I actually couldn`t wait to try the weight loss plan “Yamzoko Weebly” (Google it). I actually was truly enthusiastic. I suggest you to Google this strategy also. My buddy has dropped 10 lbs by now because of this fat loss program..

Sadly it wasn’t climate change, it was people seeing fires down there. Heartbreaking. Nice video, lived in NT!

Guys. lost crazy amounts of fat doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular lose weight diet plan called Custokebon Secrets (search on google). Thanks to it I have lost a lot of weight. I probably should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.

Did you hear about *Next Level Diet*? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

I still don’t understand how it works. How much do you have to eat? How many times a day? Eat no carbs fine. Eat everything else why? Aren’t we all different? One may have low blood sugar and needs more of sugar, some are diabetic and can’t eat most foods

I never understand diets without giving yourself a thorough blood work.

I started keto 5 days ago and I’m so glad I found this! Thank you ��

Just discovered you and am so grateful. I love your advice. I’ve only been Keto for 3 months, and suspect I’ve been eating too much protein. Haven’t been weighing and tracking and will now get a scale and a tracking app. Thank you!

Please can you make a tutorial video for that protein jelly. It will be really fun to make it. Thank you.

So literally all the normal fruits that are easy to get are bad. GREATTTT Lmao I love strawberries and berries but would an apple a day and a banana wreck the keto diet or not really?

The reason is from too much fat and protein and not enough carb

This is the best information I’ve heard so far its honestly amazing. I’ve struggled with my weight for years and recently came across keto dieting it honestly changed my life I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible I definitely recommend the keto plan I have been using it’s actually amazing watching my body transform you can get more details here shorturl.at/hvxAX watching this video has motivated me to lose more weight. Thank you so much.

That is so right about protein…. I’m so insulin resistant, that I believe, my body turns all proteins into glucose… Because I feel woozy from meat the same way I feel from eating something sweet…. Before I found out about protein turning into glucose, I couldn’t understand why I felt like that… For 20 years I ate meat very little and only three times a week, because I have rheumatoid arthritis, and meat is to acidic for me…. But four years ago I figured out that I’m losing muscle rapidly…. I started to eat more protein( not just meat, also plant-based protein shakes), and muscle have returned to my body. But I started to hurt really badly every day,… And from sheer desperation I started to research different way of living, because my 20 year diet stopped working for me as I aged. And that’s how I found out about Keto( of which even a year ago I made fun off)… Now since June I’m in haven… I did lose weight, which I couldn’t lose before at all. But it’s not about weight with me, it’s about being able to take care of myself without anyone’s help… Because I was hurting so bad, that I couldn’t take my daily walks anymore and was thinking about a wheelchair…. But now I walk straight, look taller, and except of occasional ache, I’m hurt free… Only four month… For me it’s a mirrical…. I did lose 30lb, but mostly from inside of me… I feel so light and empty inside now… It’s a similar feeling I had when i delivered my babies( 6 of them, I should know the feeling, shouldn’t I? LOL…)… I so agree about all the food at the beginning…. I make a treat for myself once a week, I find a recipe ( Keto ) that I like and crave, and make that meal… And Lord and behold, it satisfies me completely for the whole week…. And then I go for dry fast three times a week and intermittent fast for three times a week…. I eat around 2000 cal., per day in 6 hours window, this really works for me… With my insulin resistance I was stalled of losing weight for three weeks, even gained some weight the first week…. But I was determent to keep doing what I was doing, because I knew that I did everything right, it was just my body rebelling. And it paid off, I started to lose weight two days ago again… Even though weight lose had stalled for me, at the same time I felt wonderful… What can person need more? I’m 61 years old and really determent lady… As I always were… At 40 I needed a wheelchair, and in one year I proved that with right food, person can ditch a wheelchair( I also ditched all medication, aka painkillers). God Bless…

What is Custokebon Secrets? Does it work? I hear most people lost their fat with this popular fat burn diet plan.

Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

I also have a really big bloating problem and i’ll be happy if you could help me with that!!

Do anyone know about Custokebon Secrets? Does it work? I hear many people lost their fat with this popular fat burn diet plan.

Maybe they should represent the energy percentage as in calories instead of a physical disk shaped representation of percentages which is totally misrepresenting the quantities. It looks to me they wanna make this diet look unhealthy and unachievable

Please tell me how many number of strawberry can i eat in a day?

I wish I`d found out this particular “Yamzoko Weebly” earlier! (Google it) I would`ve lost 14 lbs years ago. Learn about. Look for it via Google. I did not switch my diet program in any way or work out. It simply minimize your own appetite to it without having to sacrifice your well being..

How effective is Custokebon Secrets? I have noticed numerous amazing things about this popular fat burn method.

Even though I just found your channel I feel like I’ve known you forever. �� Thank you for being so positive Chloe!
Fun fact: anyone can excel at losing, keeping, or gaining weight mass. I have kept my weight for 10+ years at the same number. I am sure this depends on different lifestyle factors.

Carbs are punishment, Keto is the prize of fabulous food and no guilt when eating. Congratulations on your 5th Anniversary and long may it continue x

ᴵᶠ ʸᵒᵘ’ʳᵉ ˢᵉʳⁱᵒᵘˢ ᵃᵇᵒᵘᵗ ᵃᶜʰⁱᵉᵛⁱⁿᵍ ᵖᵉʳᵐᵃⁿᵉⁿᵗ ᶠᵃᵗ ˡᵒˢˢ ᵃⁿᵈ ᵃ ᶜᵒᵐᵖˡᵉᵗᵉ ʰᵉᵃˡᵗʰ ᵗʳᵃⁿˢᶠᵒʳᵐᵃᵗⁱᵒⁿ ʷʰⁱˡᵉ ᵉᵃᵗⁱⁿᵍ ʸᵒᵘʳ ᶠᵃᵛᵒʳⁱᵗᵉ ᶠᵒᵒᵈˢ ᵉᵛᵉʳʸ ᵐᵉᵃˡ…ᴵ ⁱⁿᵛⁱᵗᵉ ʸᵒᵘ ᵗᵒ ʳᵉᵃᵈ ᵗʰⁱˢ ᵖᵃᵍᵉ‧ >> shorturl.ca/ketodiet

කීටෝ යනු මට විශ්වාසයි අනාගතයයි

So…would a Keto diet be preferable if you train at 6AM in the morning without having breakfast because my eating window would be 12PM6PM