Drinking Only Protein Shakes for 24 days (MY VLOGMAS WEIGHT LOSS CHALLENGE)
Video taken from the channel: Madeline May
WEIGHT LOSS PROTEIN SMOOTHIE (HOMEMADE)
Video taken from the channel: BullyJuice
TWO PROTEIN SHAKES PER DAY AND THIS HAPPENED | 30 DAY WEIGHT LOSS CHALLENGE
Video taken from the channel: Living Irving
Drank Only Water+Protein Shakes for 7 Days (Lost 12lbs)
Video taken from the channel: Posi Claudia
I Lived Off Protein Shakes For 7 Days and Lost 20 lbs! | Regular Guy Fitness
Video taken from the channel: V Dem Boyz
Protein Powder: How To Use it To LOSE FAT and BUILD MUSCLE
Video taken from the channel: Doctor Mike Diamonds
LOSE WEIGHT FAST | Intermittent Fasting + Protein Smoothie
Video taken from the channel: Savannah Carmosino
In another study, researchers gave participants a combination of foods and shakes providing either 0.5 g/lbs or 1.1 g/lbs (1.2 g/kg or 2.4 g/kg) of protein per day. After 6.In short, yes, you can lose weight with protein shakes.
A diet that reduces caloric intake will help you to slim down regardless of whether the calories come from solid food or liquid food. And because the protein shakes usually have fewer calories than the meals you would typically consume, you will probably see results.Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren’t a magic bullet for weight loss.
Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight.You should aim to consume about 0.54 to 0.68 grams of protein per pound of bodyweight a day for weight loss, so about 86.4 to 108.8 grams for a 160-pound woman. Drinking the right kind of protein.
The protein shake diet is a great way to jumpstart your metabolism and kickstart yourself back into a healthier lifestyle. High-protein diets have been found to be very effective for weight loss while promoting lean muscle. You can expect to lose quite a few pounds while on the protein shake diet but you shouldn’t expect miracles to happen.If you’re really into muscle building along with weight loss, try this home-made protein shake with raw eggs. But make sure you get good quality eggs.
According to Harvard Health Publishing, the USDA-recommended dietary allowance of protein is 0.36 grams of good quality protein per pound of body weight or 0.8 grams of protein per kilogram.Simply multiply your weight in pounds by 0.36 to figure out your daily recommended intake. For a sedentary woman who weighs 150 pounds, that amounts to 54 grams per day.Protein shakes and powders make a helpful addition to your weight loss journey. However, there’s more to losing weight than just upping your protein intake. If you want to lose weight, you need to.
Weight loss is a complex process involving calorie intake, physical activity, hormones and genetics. You need all the help you can get when you’re trying to lose weight. Using whey protein powder for your protein shakes can be a handy tool in your quest to become slimmer.
The best way to enhance weight loss when following a protein shake diet is by eating nutrient-dense, low-calorie foods between shakes. Eggs, lean meats, lentils, fruits, and vegetables are.When we consume a protein shake, usually a whey protein product made from dairy-based ingredients, the body will actually begin to lower the blood levels of the hormone ghrelin. Ghrelin is the hormone in the body that is responsible for helping regulate or control food consumption or hunger.
Like, if you will consume extra 56 grams of whey protein on a per day basis, then you will be able to lose 5 lbs (2.3 kg). Hence, those who will consume more protein, they can gradually and automatically lose 31 lbs (14.1 kg) in almost 3 months. Protein shakes prevent metabolic slowdown.To choose the best meal replacement shake for weight loss, ignore the claims on the front of the package and read the ingredient list on the back.
Choose a product with the following.Premier Protein Shake Weight Loss: At only 160 calories and 30 grams of protein (only 2 Smart Points!), this seems to be a Weight-Watchers favorite. This morning, after completing my workout, I’ll pair this with a banana for breakfast and have so many points left to spare for the day!Summary Protein has been shown to aid weight loss by boosting metabolism and reducing appetite.
Whey protein can help increase fat loss while preserving lean muscle mass.
List of related literature:
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| from The Power of Your Metabolism |
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| from Power Eating-4th Edition |
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| from Trauma Nursing E-Book: From Resuscitation Through Rehabilitation |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from Triple H Making the Game: Triple H’s Approach to a Better Body |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism |
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| from The Looneyspoons Collection |
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| from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! |
144 comments
I’ve Tried Several Diets In The Past Few Years And I Eventually Gave Up On All of Them. I Came Across An Article The Other Day About How The Smoothie Diet Can Benefit Your Overall Health And Also Help You Lose Weight, So I Gave It a Try. I Have To Say That Adopting The Smoothie Diet Was The Best Decision I Made And I Highly Recommend To At Least Give It a Try. Here Is The Article I Was Talking About: https://bit.ly/34UT7Hk ��
Is it problem that i have never had avacado in my entire life?! What does ot taste?
I’ve had 2 or 3 small meals in first 4 days because I just couldn’t make it
Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on talking about this popular weight loss secrets.
Is it ok to drink meal replacements while intermittent fasting
Has anyone tried Custokebon Secrets? (do a search on google) I have noticed numerous amazing things about this popular fat burn methods.
Hi, I would like to congratulate you on your achievement and I would like to do so for 15 days.
However, I have two questions:
1) Do I have to take multivitamins meanwhile doing this?
2) Can I take creatine during this transition?
Looking forward to hearing from you.
Thanks a lot:)
@V Dem Boyz
Starting my day 7 journey tomorrow. Istg im stressed af, last time i did a water fast, i fainted at the gym. Starting weight: 78kg
I’ll try to update this
Hello how are you doing I am now one of your new subscribers I enjoy watching you I have learned a lot about taking care of your health I’m doing the best I love yourself the way that God made you
Is Custokebon Secrets useful to lost lots of fat? I have learn a lot of good things about this popular fat burn methods.
Don’t think I can drink the shakes like that they gotta be blended with with some sort of fruit or vegetables
http://raboninco.com/uDQi Detoxil Omega Health and wellness suppliments Reach ketosis more quickly
Hi what would you recommend me to do i keep the keto diet i would like the best and quality whey protein. please offer me options. thanks.
I’m starting this right now. Went right back up to 168 because of Easter. I’ll keep you guys posed
20lbs In 8 days is not too extreme. Especially if u have extra weight.
Very nice explanation brother �� thanks for sharing that much good Amount of knowledge with US ��
Hi Dr Mike. What do you think about iso flex whey isolate? Just purchased it last night after doing some research. Wanted to hear what u think of the product.
HA! Your friends info is the same as my sons initials. Name is Rey. Then first, middle and last is RAE ��
It’s still shock me just how some people have no clue about Custokebon Secrets even though many people using it. Thanks to my personal pal who told me about it. I’ve lost crazy amounts of fat.
If you lost all those pounds, you’ll look like you’ll have a nice sexy pear shape
Is it bad to eat a lotttt of protein just because you like it
I watched this entire video while eating a buttery croissant.
Its still surprise me, how some people do not know about Custokebon Secrets, although a lot of people get good result with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost a lot of weight by using it without starving myself.
Currently 235lbs gained weight for being a lazy ass during this pandemic I’m going to give this a try starting tomorrow!
Hello, your weight loss protein smoothie vlog is so informative. Thanks for sharing your valuable knowledge and research. I appreciate your effort. I have also found this spinach weight loss smoothie video which is very informative.please check out.
https://www.youtube.com/watch?v=ThGfsDaBsxk
Does Custokebon Secrets (do a google search) help me lost a lot of fat? I notice a lot of people keep on talking about this popular weight loss diet plan.
What is Custokebon Secrets? Does it work? I hear many people burn their weight with this popular weight loss diet plan.
This was PERFECT! I had asked a question the other day on how much protein should be consumed and is too much hard on the liver. This video answered it. It was clear and perfect! Thanks so much. Now I have to find the right protein for me:-)
What is the best product or brand to lost lots of fat? I read many good opinions on the net about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tried this popular lose weight methods?
My question is whats the best tasting protein but still is as effective?
I consume scope of protein with 500 ml banan and oats as morning meal and scoop after workout and than 300 ml of milk with on scoop of whey.
Now my question is that can we digest and take all benifit of protein powder in case consume more than 35g of protein
I can tell you put so much time into these videos, the quality is insane. Thank you for all the great information! ��
Hi Dr. Mike.
I have a question.. If someone has higher CPK levels above 300, is it good to have a high protine diet?
Heavy exercise is linked with elevated CPK in the blood and the Kidneys gets affected. Can u tell us something about how to workout safely… and what other supplements should we take to repair out body after a workout that may rise our CPK levels above 1100.
Currently im following a routine to build muscle and burn fat. In the morning, im performing strength exercises (squats, push ups) in a fasted state and having 35g of whey protein mixed with water. In the evening im performing home cardio, 10 to 12 reps of burpees for about 6 to 8 sets. Im having my dinner after this. My goal is to lose my body fat and build lean muscle.
1. Am i consuming the right amount of protein?
2. Am i following the right approach?
Thanks
There are 235 doctors which dislikes your video bcs your the best ����
We calculate how many grams of protein per LBM (lean body mass) not per the whole weight of the individual.
No offense bro, some of your content is really good but you keep posting the same shit over and over again. It’s annoying. Try something new please!
Would it be bad to do this at the age of 15? I’m a teenager that’s trying to lose weight at 190 pounds
Hey is there anything else other than grapefruits because at the moment i don’t have grapefruit
Protein supplements give me migraines so i have eat lots of eggs instead
What protein powder can you recommend if I have dairy intolerance
Replace dressings for salads with lemon, zero fat and like 5-8calories tops.
Hey professor I have got one question. During the las two years I have been drinking 2 smoothies per day. One for breakfast and another one after my workout at 9 pm. For the last 4 months I have been getting up to go to toilet every single night,even in some occasions more than once, which has given me a lot of sleep problems. In order to try to change that have switched my 2 smoothie to lunch time, which means I don’t drink any protein both before and after my workout, as I always do it in the late afternoon/ evening because my job. Am I missing out in potential gains,since don’t drink any protein before and after my workout???? If so what would you recommend me to do to keep my gains coming while not having trouble with waking up to go to toilet at night????Thanks for your help
You are very determines my asian brother, u have proof that anything is possible if u put your mind and heart to it✊��more power to u my Brother.
Weight loss? This shake is 645 Calories.
108g Carbs
23g Fat
18g Protein
Made this yesterday. Didn’t care for the taste primarily because I hate coconut water and grapefruit but I drank it anyways and will continue to try it all week. How many time would you suggest drinking it??
I recommend before you do this try eating only vegetables or fruit to prepare your body for less calories
Dude u gotta prep me before u start imitating the hodgetwins. Now I gotta clean up all this crap now. Thanks
After you did this diet did you gain some of the weight back after the 1 week. (Eating very high protien low carbs)
Hi V Dem Boyz, after looking at your video, i would like to try this 7 day protein shake program. Where can i get this remedy at, is there a website, i hope is works for me like it did for you.
Dude I fucken love ur sense of humor ur to fucken funny bro. Love it. U make ur videos entertaining. I learn and I get laughs I love to laugh. Ur awesome bro. Hopefully this will work for me and I look like u one day. Muscle hard body!��������
Love this video. I’m looking for a different way to get health. You make it sound fun.����
esta fonciona bueno shorturl.ca/crazybulk that works great and faster gracias a todo esos.
Just found ur page and I keep watching vid after vid. Great work����
At least you have a nice shape! I have the stupid apple shape ugh
Can you post a video about supplments and ingredients that may cause liver disease? ( i was treated of drug-induced hepatosplenomegaly due to supps)
Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tried every single fat loss method that was available, but eventually not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me unbelivable things about it and so far to date I have successfully dropped 18 pounds within 3 weeks!
So If I’m trying to increase muscle mass and looser fat…whey isolate is the way to go?
It would be a waste for you not to lose fat when other typical people are able to shed extra pounds quickly using Custokebon Secrets (just google search it).
This man bulks and cuts so much that he has loose skin ��♂️
I have the golden whey vanilla protein powder, the problem I have with this is that it makes my shake so thick with bubbles, idk if that’s normal
Could you make a video �� on when you swap from cutting to bulking and a guide of how long you go about? Say ef. If i want to prep for a show next Year etc.
Hi Mike. I read a study a while back saying how too much protein powder can affect a males rate of sperm production and can damage sperm cells. Is this true?
Is there any alternative other than protein to build muscle and loose fat
Mike I love ur vdos. Ur vdo editing is amazing.
Can you pls make a vdo on all the minerals and vitamins that we need for staying healty. How to do skin and hair care?
Thanks
Thx for the recommendation but what’s up with the lack luster ingredients in the whey? Ur a doctor u should know that yellow #5 and natural flavors are compounds that are not healthy for digestion
Hi Mike I sent you an Instagram message and didn’t hear back from you get. It has been a month. Love this video♥️ do a video on vegans vs not muscle growth and strength. Waiting to hear from you. Need help getting to goal.
Lol bully juice, Everytime you put something in you say “your not really going to taste it”…. Tasteless smoothie? Lol love your vids man.
I did it for 3 months after oral surgery. I could only have protein shakes and broth. I lost 45 pounds
That salt intake will help your bowels move. You need the electricity to get the cylinders moving.
This will help me for sure when I do a recomp Thank you so much keep up the great work ��
Mike woman must be like danm honey you Hella hot��..it is also Mike personality
Your double chin literally disappears.. Omg. I love it I have to try this.
Love how you explain things and your down to earth personality! Very helpful!
Then after you drink this, you pass out where you stand from digestion fatigue. All jokes aside great video ��
Hey nice vid can I use the protein shake after i workout or b4 n I use purely inspired plant bassed protein
I can do a 14-day fast that makes you lose up to 20 lbs/ pounds won’t be hungry. You have to try it. I do it twice a year…if anyones interested I’ll create the video
Am a start this tomorrow…….I got protein shakes in my kitchen and I ain’t got much money ( college budget)
When you said look at your ankles. I loked at your flip flops! Like “omg! I want them! ” where did you get them?
Mike you didn’t have to snap like this. No matter the pressure, the diamond stays shining ��
I’m gonna try this for five days because i only have enough protein shakes for five days
I’m gonna do this starting tomorrow
Day 1every thing was going fine until dinner when my mom decided to cool my favorite lunch:/ i also had 1 fruit for snack and i lost 600grams but i’m pretty sure i gained it back because of dinner i also had 1100 steps
Day 2yeah i gained a bit and cheated i ate pork and rice for lunch and muesli and oreo’s for snack then i ate 1 chicken wing and a half a protein shake
Day 3-
Day 4-
Day 5-
I drank raw whey protein shake 5 scoops a day
And results were fantastic
I look muscular my skin was glowing and skin become very smooth
And hairs started to grow
Do u really need to have 1 gram of protein per bodyweight for results?
Dr Mike I’m a 52-year-old girl bodybuilder here in China. I’m on 140g a day minimum to grow muscle and ward off the sarcopenia. The goal is an awesome physique at competitor level without actually competing ( I hate the dangerously low body fat requirements). How does this number sit with you? All the calcs seem to be for young men. Not older female bodybuilders so need more protein for us. Also I think in general fit healthy and interesting individuals like myself are overlooked as the world still has an outdated age discrimination negative bias that needs shattering given the 100 year life I am sure you are aware of in the medical literature. I’m trying to make some YT and my Insta shows how wrong, and outdated most people’s ideas are on women my age. OT rant over but yeah we need some support!! Maybe you can do a video on this topic?? Bless and love from Jiaxing Zhejiang
The two videos you have released are definitively knowledge constructive for our mass gains and also for the ones who want to lower their fat levels. Congrats bro!!!!
How did you get Gym Shark as a sponsor? Can you pls answer! ��������
I really hope you can answer this ASAP.. I’m 16 and I want to know which protein powder and how much protein do I need to eat per day to lose upper body fat and grow glutes muscle.
You’re so cool… And absolutely adorable!!! Great video girl!!! Keep up the good work����������
You are charming but for a modern video that reaches the thousands of views the example is in this youtube video of Lindsay FIT: https://www.youtube.com/watch?v=bncxwEfas2Q&t=549s
This has been my post workout shake for the past two months and not only does it work with the weight loss but it also helps with my digestive system i went from 218 to 209 along with the workouts. I’ve cancelled my gym membership and focus all my routine on your channel. What a difference in my appearance i see the results so i keep it going. Thanks Bullyjuice you are a life changer. Glad to be a part of the journey. ����
Dude your getting rid of the healthiest part of the cucumber
What is Custokebon Secrets? Does it work? I hear many people burn their fat with this popular weight loss secrets.
I did it for 3 months and lost 45 pounds. Great job. I only had water, protein shakes and broth
Gonna try a 10 day trial. 5 shakes 825 calories I believe. Will post results soon… probably gonna break a wall with hunger rage lol
“I know theres guys out there that might say, ‘Well I dont like grapefruit…’ GET OVER IT!” ������������
it’s hard to trust someone’s opinion when their being sponsored. At least he said it depends on their goals
Bottled water is filling our planet with plastic! Buy a filter and give a damn
I don’t like when people take too long to get to the point that’s why I didn’t finish the whole video
Wait, that was an avacado? Thought it was mango. Was it GMO?
Ima try I isopure for a month and see how I feel and resultes of courses follow as instructed
Just started a new YouTube fitness channel. Go check me out guys ����
I like green drinks, Can you use pre-cut fruits? or is it better Fresh? Can I use the whole grapefruit?
Love this diet, just 3 weeks ago I grabbed six star whey protein and gold standard whey and been using for a week! I’m noticing abs and I’ve never had abs in my life, it’s awesome n yes ur first couple days will b rough thinking of food but stay motivated and know drinking these and working out will give you the results u want and need! Also using MR HYDE PRE WORKOUT IS AMAZING
Idk why but wen watching the video And looking at your head it looks like an egg��
Please make a video about the perfect training plan for everyone!
Bro I done cut from 210-185 and now I am going to try this out to reach my goal of 175. The first 3 weeks were the hardest I ate 2-3 meals a day and anywhere from 1,000-1,500 calories a day and only lost 3 pounds while doing heavy weight training and 5sets of 45 push-ups and 45 squats for a cool down but once I got past the 3rd week weight started to melt off and i felt way better. though out my whole time dieting for the past 6 weeks I drank no sodas, no sports drinks, no candy, no chips and hardly any bread and it was so tempting to quit after the 3rd week to quit because of how much I was sacrificing and to barely see any results but I decided to kept my head down and kept going it eventually I got over that hill and everything losing weight was 10x easier.
Its still surprise me just how a lot of people do not know about Custokebon Secrets although a lot of people using it. Thanks to my personal mate who told me about this. I have lost lots of weight.
If I use protein shake can it be a meal replacement for 1 meal per day only like tor example breakfast or dinner?
Omg I follow ur beautiful wife on ig, I had no idea you did videos ��
if you do it again you need to speak to a nutritionist and they will tell you what to use
Hi there, I want to know if Custokebon Secrets, will really work for me? I notice a lot of people keep on talking about this popular fat burn method.
I feel like the best thing to do to lose weight is drink ur shake after the workout. I usually do it arnd lunch time and then I don’t eat until dinner and I eat whatever I want
If I’m gonna try this I’m gonna need a bunch of different flavors so I don’t get burned out on chocolate and vanilla
I am going to try this one day a week with vegan shakes and see if it makes a difference
When would you recommend drinking this awesome looking smoothie
I’ve been thinking about doing this to start bulking up some. I only weigh around 151 at the moment. I don’t have to too much in terms of body fat but was hoping to try and bulk up a tad in terms of muscle mass
I was watching your videos from a long time, but ISWEAR to almighty this is the first of you i am going to hit like because as this video began i noticed 1 thing. You speak slowly for the first time and it really encourages me to hit like button. THanks for speaking slow…..by the way your cintent and research is zuper awsome. Keep in mind you’ve been watched by different people arround the globe..stay safe keep uploading such stuff we love it
Stop making fake videos about products that does nothing to humans only emptying there pockets
Talk about steroids
Hmmm… saw this as a recommendation. So, I’m lean/slim athletic built. I don’t want a “gain”, or trying to get bigger since I like the slim/athletic build that I have. I just don’t want o be fat.:)) So,what’s the best protein powder to keep lean muscle and stave or hunger pains? I do take fat burner supplement just to give me extra boost for my work outs daily.:) My work out: band works( for arms, several, planks arm curls, side arm lifts, front arm lifts) ab work( on floor leg lifts, on back leg crunches, ab wheel) stretches. Final work out, 40 min cardio (elliptical machine.) I’m very discipline in my eating, snack in moderation(satisfy that craving). I’m 53, can’t believe how much good shape I’m in at 5’9″. Always had that athletic/chest build though and younger look (genes) ;o). Been trial and error, but working out since literally April 1992. Have been in 180’s And I was close to mid 20’s.
I am going to try this, I’ll probably come back in a week with the results.
Doing this fast after going way too overboard at Christmas with the eating. Wish me luck
Do anybody know about Custokebon Secrets? Does it work? I hear many people lost their weight with this popular weight loss secrets.
How did you go for the rest of the challenge? This video ended too soon!
I’m starting right now!!! U are such an inspiration. Honestly
I think I missed which protein powder she’s using. Does anybody know?
I don’t have peanut butter powder but can you put whey protein as a substitute?
If my professor wasn’t a coach I wouldda definitely needed you in kineseolgy class��
How much calories for this one? It îs good after workout? Before?
Im heading into day 3 and have had one smoothie and multiple gallons of water(daily intake of 1.5 to 2.5 gallons) on top of a couple of protein shakes to keep some type of energy. I’ll do it until June 5th or so. Hopefully I’ll lose more fat than muscle on top of doing this firefighting training.
The biochemistry behind this is similar to the keto diet (although the milk and protein would give more carbs than the max for keto). The body will first break down it’s sugar reserves, and this would be done in a day or two. Then, the body would begin to fall into ketosis as it tries to keep up with the caloric demand. The body will switch from breaking down mostly carbs and sugars to making sugar from extra amino acids as well as making ketone bodies for quick energy. This is why he said he was light headed while deadlifting and almost fainted. When ketone bodies, proteins, and amino acids are broken down they will create acidic molecules in the body. The increase in the acidity of the blood is raised more by the formation of lactic acid during workouts. The acid makes the bodily processes less efficient and can lead to acidosis which probably caused the light headedness. The unfortunate truth of this is he broke down most all of his fat reserves, and started breaking down proteins, some from muscle, which helped him lose more weight. This can be “healthy” in small time-frames but his body wasn’t receiving adequate vitamins with his protein unless he was also taking a vitamin supplement during this time (which could have speeded up his fat loss while helping to keep more muscle). If he continued this protein shake diet for another week or longer, his body would be much more lean as he shows only after one week, but it would also show signs of muscle loss, confusion as his brain gets less and less energy, and more muscle soreness as his muscles are broken down releasing proteins and byproducts into the blood. Interesting experiment with a diet, but the body needs some carbs fats, vitamins and minerals protein powder doesn’t have to minimize muscle loss in this diet. I am a Biochemist and molecular biologist, but to make sure I am correct on everything, make sure you do your own research as well! Awesome to see the results though!
I am wayyy to proud of you girl. Great job I’ve been trying to do this for two weeks now I see your video I’m like I really want to.
electrolytes are very important when going into ketosis. when the glycogen buffers in the muscles are running low, then the water that is bound with it gets flushed out and takes electrolytes with it. i would suggest to take “snake juice”. that helps with low energy
do you think it would be an option for you to cycle between shake diet and normal food intake? so one week on one week off? Would be interesting because i am thinking of doing that
Has anyone used the Custokebon Secrets to lost a lot of fat? Just simply do a google search. On there you will discover that a great tips about how exactly you can lost crazy amounts of fat. Why not give it a shot? perhaps it’s going to work for you too.
You have a keen sense of humor when you threw that peanut butter container I was lmao ��!!! I said who is this guy he is funny!!! Will try this smoothie! I know your wife be laughing her butt off!!! ❤️❤️❤️
Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular weight loss secrets.
Me and you same bod type and I am going to follow you. Thanks for the inspiration!
My question is do you drink the whole thing or split it up? and could you use it as a meal replace for lets say breakfast or dinner?
Also when you exist a fast like this, you should ween like you said, but ease into a Keto diet. You can maintain ketosis while staying away from high carb, fat producing foods.
Who els is here July 2020 trying to find a way to loose the 10-15 lbs gain during quarantine ��
I was interested in what you have to say but the volume control on this video is absolutely awful.