Table of Contents:
Bike Workout to Lose 10 Pounds THIS WEEK Lose 30 Pounds in 30 days
Video taken from the channel: Adrian Bryant
Exercise & Training Tips: How to Lose Belly Fat Instead of Building Muscle Underneath
Video taken from the channel: eHowFitness
How to Burn Fat Cycling
Video taken from the channel: LIVESTRONG.COM
Cycling 1 hour a day for 2 weeks Weight loss challenge
Video taken from the channel: trainingwithbill
IS THE STATIONARY BIKE THE BEST CARDIO FOR FAT LOSS?
Video taken from the channel: Brian Keane Fitness
What 2 Month of Cycling Did To My Body! | Weight Loss Progress
Video taken from the channel: Wilbur Trudeau
Are Exercise Bikes Good for Weight Loss?
Video taken from the channel: Exercise
Workouts. Hill climb. Start with a steady-state warm-up, then gradually increase the intensity level in 5-minute increments. You’ll feel like you are Steady-state ride. Listen to music or watch your favorite television show or movie on your tablet as you ride for 15 to 60 minutes at a steady.
The stationary bike is the best option to lose weight because it reduces calories and burns accumulated belly fat. Therefore it is used as gym cycling for weight loss. Burn calories: the stationary bike is generally used in home and gym for burn calories if you are taking unhealthy food with lots of unusual calories than it will burn it very fast. Stationary bike to lose weight possibly converts unhealthy calories into healthy.You lose 1 pound for every 3,500 excess calories you burn, so one hour of moderate exercise on a stationary bike per day or about 40 minutes of vigorous work helps you lose about 1 pound per.
Build up to a regular routine of stationary cycling to lose weight that includes a minimum of 30 minutes of moderate-intensity cardio, five to six times per week. Do this moderate-intensity work by pedaling a stationary bike at an effort that raises your heart rate to between 50 percent and 70 percent of your maximum.One of the key things that you want to do to improve your ability to lose weight with stationary bikes is to vary the intensity.
Ideally, you want to integrate HIIT training into your sessions. However, to break through plateaus, you should try to leverage different levels of intensity.For better results, trainers often recommend varying the speed and intensity of your cycling motions during the same workout.
Of course, if you’re a budding athlete, it’s recommended to start off with half an hour, three to four times per week, and then gradually work it up to an hour.Using only a Stationary Bike for Weight Loss: the “How to” • Warm up for 10 minutes with easy pedaling gradually shifting to moderate pedaling. • Do not use any programs, even the one called “fat burn.” • You will manually control the settings.In order to lose weight on an exercise bike, set aside some time to work out at least five times per week. If you’re new to regular exercise, begin working out slowly.
If you strain yourself, you will be in too much pain to want to work out the next day.Using estimations from Harvard Health Publishing, a 155-person should burn 260 calories riding a stationary bike at a moderate pace for 30 minutes. Therefore, a person weighing 155 pounds could lose 1 pound of fat riding a bike for a little less than seven hours. If you weigh less, you’ll burn calories at a slower pace.
My last tip for those who want to know how to get the best workout on a stationary bike is to invest in a pair of cycling shoes. These are designed to lock your foot into place on the pedal of the bike, which helps increase your pedal power for a more efficient workout.To lose 1 lb. a week, for example, you’ll need to burn 500 calories more than you take in each day. To lose 2 lbs. a week, you’ll need to burn 1,000 calories more than you take in each day. Working out on a stationary bike and following a reduced.
As you continue to move the resistance up, make sure your legs can keep up. Even if you choose to go with a high resistance rate at a slower pace, your body will still work efficiently to lose the weight. It’ll also strengthen your core and help you get those wonderfully defined ab muscles.To receive the best stationary bike workout for weight loss, using resistance is a must. Set the resistance level depending on your fitness level, alongside your goal for the ride.
Another crucial tip that must be considered is that you don’t have to set the resistance that high, especially when you’re just starting.Try a Tabata stationary bike workout. You may have done a Tabata strength workout before, but you can do it on a stationary bike, too. In fact, the.
The best way to train on an exercise bike to lose weight is to combine interval training and steady state training. Each has it’s pluses, but when you combine the.
List of related literature:
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| from Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult |
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| from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness |
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| from Manipur, Past and Present: The Heritage and Ordeals of a Civilization |
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| from Discriminating Taste: How Class Anxiety Created the American Food Revolution |
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| from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! |
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| from Fitness For Dummies |
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| from Developing Endurance |
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| from The Lazy Girl’s Guide to Being Fit |
138 comments
That’s still really good. Losing 4 pounds in 2 weeks is very healthy and very sustainable.
I normally do 40 minutes low intensity bike training, and then 20 min dumbbell lifting (20 min bike, 10 min dumbbell, the 20 min bike again, then finish of with 10 min dumbbell) and drink water and 3 healthy meals normally consisting of rice as that’s easy and healthy to cook. is this all right
So I started using the exercise bike today but was only able to do 5 and half minutes of high intensity workouts. Have you got any tips on how I could go longer without getting tired.
This is really helpful and reinforced a lot that knew already. Thank you ��������������������
Can cycling help me to lose hip and thigh fat. Help me out Plz
Will this exercise help me lose belly fat? I’ve already lost weight now I just want to lose the fat around my belly I’ve been using this bike for 21 min some days but I don’t know if this exercise is the best to lose fat in my belly area any help would be appreciated..?
I am a software engineer. I need to sit daily 10-12 hours a day in front of my laptop. It has increased my waist. And I have gained my weight. Now I have purchased cycle machine so that I can do exercise whenever I get time. Please let me cycle machine is beneficial for waist reduce? And what is the best time to do this exercise?
Should I use the exercise bike before or after weightlifting?
Hi! What would be the best workout option for me to lose belly fat on an air bike? Thanks so much!
Lost 52 lbs doing this workout and plateaued. Added 15 extra minutes of weight training after this workout and the scale is starting to move again. My goal is 12 more lbs. Thanks Adrian!
I can’t forget to mention, the kids in the complex was cheering me on. ������������������������❤
Still find this confusing with a diet. People saying you can be in a low metabolism state and it’s tricky loosing the last few lbs. I want to loose the last Stone. Do I do 5 days a week on the bike and keep calories to around 1500 a day.
Good video.
Hey i have heel pain, can i still do elliptical instead of threadmil??
Thanks for the video, so i’ve been a boxer, it’s been 2 years since then i got an online job and i gained around 50kg now im around 125kg maybe more, i really don’t have time to go out through the day and go to the gym like i used to, i downloaded an app, doing pushups, it’s hard, i used to do them easy and a lot of them, now i cant hit 10, my arms are gone, so is following that plan, that has some jumping jacks, pushups, and riding that bike, will this help me lose a lot of weight ( over a long period of course) if i keep it up and just control how much calories i intake?
What kind of results would I expect to get from a recumbent exercise bike, versus the upright bike that you are demonstrating on in the video?
What classes as a low intensity work out on a bike? 1hr or more? And which is the best option for losing weight instead of building muscle?
I weigh roughly 24 stone and am looking at an excersise bike for the home, ‘ve been looking at the rogue echo bike, a fan bike similar to this. Are fan bikes a good option for losing weight when Ur at the initial side of weight loss? I’m interested in the rogue as it looks sturdy and could handle my weight but every video of ppl using fan bikes is of people already in good shape. What would you suggest
I bought an exercise bike to lose weight but found out i could only make 15 mins because holding onto the handlebars was like holding a plank and my wrists were aching,im 300 pounds
Thanks using one now for weight loss and this answered so many questions.
It’s absolutely the best because it’s the one you can stick with the easiest. If I’m tired when I get home, I’ll go to bed and wake up around 02:00 and ride my bike for 90 minutes. Then, I’ll shower and go right back to sleep. Nothing else is close to being that convenient.
Get a Deskcycle where you can pedal while on the computer and wasting your time on, say, Youtube. Turns kinda wasting your time into something productive. Really amazing results.
your body looks great mine was like that 4 years ago until I stopped smoking I got my self a top notch exc bike and weights….and a good protien and fibre eating plan. will go from 15st 10lb to 182lb in 9 days. I took the week off work. so I’ll do 90 mins on bike a day sun Mon Tue wed thur the asses the situation plus only eating one dinner of 1200 cals a day looking do 7 hours of weights this week to. I plan on dropping 38 lb in 9 days. I have in the past been a boxer middleweight and my stamina is still amazing in regards to drive and goals.good video thanks from a dub
Man, you have to slow your speech! I’m English but your words come so fast it’s difficult to understand. Sure you’ve got a lot of good stuff to pass on, would be good to understand everything ��
If you’re not a manlet who needs special needs equipment, try swimming against the river every morning, if you don’t drown you get mad gains. Fear is the great motivator, also drink plenty of water!
Something that makes sense! Fed up of finding contradicting advice on the internet.
I been riding 2 hours a day for the last 3 years But just an indoor bike,just bought an ebike tho.
How much miles (km) you were going for cycling every day??
Your weight didn’t change much cause you gained a lot of muscle and muscle weighs more then fat
I used to ride between 200-250 miles per week consistently for maybe 18 months and honestly I didnt lose all that much weight..id say 30ish lbs. The shape of my body changed..ie..less fat more muscle..but my weight didnt change all that much. People focus on the wrong things…if you lose 10 lbs of fat and gain 10 lbs of muscle you lost no weight but you are getting in better shape. A few lbs may not even be actual weight loss from your body you could just be dehydrated. Not trying to ddiscourage anyone at all… the opposite actually… the goal should be fitness all around not just losing weight. Someone can weigh 120lbs an be in piss poor shape compared to someone twice their weight who is muscled. Im kind of ranting…just stay focused and pay attention to the shape of your body and youll get where you want to be!
Well, let’s go for it we got nothing to lose(except a bit of fat):
Day 1: 74.5 kg 164.24lbs
Day 2: 73.6 kg 162.26lbs
Day 3: 73.1kg 161.16lbs
Day 4: 73 kg 160.9lbs
Day 5:72.6kg
Day 6: 72.2kg
Funny dude, I like your self humor and good job for becoming active again!
1:28 not good if you want a lap dance or…
Good on you for having the confidence to do what you’re doing. I might do a similar thing, I need something on the line to commit to something like this
Daniel Ricciardo is really good on the tools too…who would have thought
At the start with that T-shirt on he looked proper in shape.. lol
Really appreciate your honest approach! Thanks for sharing!!!!
Ima attempt to this 3-4 hours a day using my indoor bike, thanks for the inspiration!
I only have normal city bike, the place I lived is steep mostly hills and i do ride like 10-15 mins cuz im a bit busy in terma of education and house chores.
Brother I am 17 year old I am doing cycling daily for belly fat will it work? I am doing 8 to 9 km daily will it help lose belly fat? How any diet what to drink or not kindly help
My weight currently is 72kg
Which is the best bike for weight loss MTB or fat bike? According to you.
How fast would you say you go for that hour and at what resistance?
Ok Cycling is a good sport and also bicycle is one of the most best vehicles but it’s not going to build body if you do one hour cycling in a day for 2 weeks. May lost some kilos if you do and good died. However if you want to build good body naturally needs minimum 2 5 years combination with bodybuilding. Keep cycling Cycling for life
I have lost 50 pounds since October. not cycling but I was right about where you were
Will I get same results if I use those indoor bikes that are at gyms
The right arm is stronger than left mmmmmmhhhh I wonder ������
Never knew that Daniel Ricciardo had his own Youtube Channel!! Keep up the good work dude
I’m doing it
Day 1: 60.6
Day 2: 60.4
Day 3: 60.2
Like for updating
I’m sorry guys I forgot to tell u I broke my bicycle ☹
Oowee! I got it in early����❤. I didn’t get to do any of my bike workouts last week
🙁
The best transformation from Bali
https://youtu.be/_SnMtjKVPgo
Riding my Bike has helped me with depression,weight, and my overall health I ride about 2,3 hours a day sometimes I lose track of time because I’m having so much fun and feel so good �� Bike rides and Good Vibes ����
I have started cycling, it’s been 4 days. I currently weigh 81.5Kgs.
yes, I know what you mean when you say that… happens to me from time to time…. I go from toned to not overweight, but soft (for me that’s anything above 11.5 stone)….. and that feels uncomfortable… uncomfortable sitting… feels much better to have a toned body… much, much more comfortable.
As I’m a distance runner I always do 1hr cardio daily… if I can’t run it will be exercise bike…. I’ll also walk 5k on top… but that’s just maintenance. Despite that, if I”m not careful it is still poss to gain weight. What I have found is the most rapid and efficient way to shove it off again is to fast morning and noon… just miss lunch and break for a few weeks and your body gets used to it in all ways… and the weight drops off like a rock. Good thing is you don’t feel hungry or tired after a time…. you can keep training too.
I recently picked up my childhood love for riding bicycles. I hope I get consistent. I saw an advert that led me to a bicycle accessory displayed on this page https://www.acumencarts.com/product/4-in-1-multifunction-bike-light/. I’m very indecisive about buying as many products eventually don’t function as advertised. Do you have any possible recommendation or advise, especially if you have used it or are using it?
Lol I just bought a bike a a couple weeks ago haven’t worked out since December I’m so out of shape I thought my bike was slow and that’s why people kept passing me ���� nah I’m just out of shape
Way to go mate. You want to combine it with intermittent fasting…
i do like 40 mins in the morning and 40 at night and i am not losing weight i berely eat anything i hit a plateau for 3 months what do i do
i burn around 800+ cal a day
Will gym cycle work for lose weight? coz i don’t know how to ride a cycle and also there is corona outside:(
since the lockdown started in UK, i weight 96kg, i cycled 10 miles (45min) per day for 5 days, end of that month weight 92kg, end of 3rd month 88kg
Thank you God bless happy holiday. You are my hero too I am down 2 dress sizes. All my friends keep saying what are you doing. You look so good. Happy 2020. And happy birthday to me in 3 weeks I should be down another dress size all thanks to me wow
Great video mate. I have just started my cycling journey to get healthy. Well done.
Dude. What a great beginning. So comfortable with showing your body to thousands. Im in the same boat and attempting to cycle
Me trying to do this but my dog keeps laying under the pedals
Is it you diet or not? If you diet please post your diet plan too I wanna know
I’m glad you explained ‘skipping’ I just had this funny image in my head ����
I’ve been doing the 13 minuets for a couple of weeks now.. I may try this in the summer ��
Brother, you inspire me to get to the best possible version of myself. I’m 47, 5’8″, and weigh in at 196lbs. I was 215 when I was married, then dropped down to 165 after divorce. Now I’m back at a disappointing 197lbs. My goal is 165lbs again. I have my cannondale road bike and will begin a two week challenge of cycling to and from work. That’s 16 miles each way. I know I must regulate my diet to have any success. I hope to check back with a positive update. Thank you for this great video. I have just subscribed! ��
I mean yeah it works, except for me i ride like 4+ hours because here in Philippines we go group riding like chill ride only but long distances.
Just bought an exercise bike for the garage. I usually go to the gym regularly, but I’ve put on a stone in 2 months because of this damn quarantine. Might take a couple of weeks to get here, but as soon as I get I’m gonna slam it.
I just bought a bike for the first time since HS. Ever since I bought a car I’ve gained like 70 lbs (over 4-5 yrs) and I’m so ready to get out and ride again. My goal is to lose at least 50 lbs in a healthy and sustainable way and just feel better and of course be healthier! Btw you’re funny and cute 😉 thanks for your video!
I should had made a video like this. I was kinda fat had a belly and man boobs. I started biking everyday for an hour for months, and lost alot of fat. I lost my man boots and got a flat stomach. I felt good but then winter came and stopped biking then I gained all the weight back in months, it sucks!
Got a bike on layaway and ready to get rolling! Ready to get sexy
Kind of wierd that you did not measure your thighs.. That’s what you are working out..
I lost about 20 kg in like 5 months by just riding a bike almost everyday for 2 hours. Imo it’s the best way to lose weight because it’s very relaxing and also healthy.
Remember your gaining muscles! Good job on your challenge!������
I love how open you are. My body type is very similar to yours, and this is a real help in order for me to lose the extra weight specially the man boobs and stomach. Its given me motivation. Thanks.
Good video, it inspires me, Im only on day 3. But why are you yelling?
seriously jumping on and off the bike is just ridiculous why not just do 60 secs as fast as you can then slow down for 10 secs, rest then go again for another 60 secs on and off for about 20 mins or so?
Rediculous… its not possible… bcoz of paddling your leg will be tired.. i cant stand up after puddling
Hi Adrian, Your workouts are awesome!!!! I’ve tried several elliptical & bike routines, these are what I need for training. Just wondering it you have a music playlist that you could share. After doing the above workout, I confirm to listen to the music you were silencing too. Thank a bunch for Shari g your knowledge & encouragement! It really does help:) Cheers, TaMelle
https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�������������� ������������������, This Morning �� �������� �� ������������.” -������������ ����������������
Hey this looks a great work out but what level of resistance would you recommend for a beginner?
Plzz send link ur diet plan i am from pakistan and i am girl my weight 68 kg i want loss 15 kg plzz help me
This was Fire!!!! kicked my butt!!! but i did jumping jacks and jump ropes because I don’t have a bike!!! Same effect though!!!
I tried doing this with jump rope. I only made it to the first set. I’m hoping to eventually complete this whole video. Thanks!
Hey love your videos! Lost so much weight! With this video will I loose fat every where or just the legs? I want to loose my arm fat as well? Thank u keep up with the videos! ✨
Since they have us home because of the coronavirus I’ve started this workout. Ima go back to work a whole new person.
Amazing! Thank you I’m dripping but really great!!! I’ll be doing this 3 times a week ������
Will this help me with Visceral fat I have a big belly man I know it’s like a person who drinks beer all the time but I’ve gained this over the past 2-3 years as I quit smoking �� I’ve gained over 40lb I’m going to start light weight training and go out on my bike on rest days from the weights will I see a difference I’ve never had a big beer belly and I don’t even drink much alcohol once a month if that, I feel so done with my appearance now I’ve got bad aniexty with it I get scared to work out and now I’m telling myself tuff I’m doing it no matter the fear I have and all the crazy thinking my brain does. Thank you.
Adrian thank you for videos!! I’ve been doing the treadmill light jogging lately but I’m going to only do the bike every day for a whole month starting tomorrow! I’ll update soon
I weight 190. I been doing this beginners workout with you.now I’m doing the hour workout.why does my timer in bicycle says 600 calories burned only. With the way you train, how many calories am I burning in 1 hour?
as soon as I burn those 10 lb I will become your member. Thank you for your help young men.
hi Adrian. does not one have to warm up before training? Thank you
I do 40 minutes of this and only lose like 120-140 calories
Is that not normal?
My speed is 20
I love those bonus workouts after a good 45 minutes. I’m drenching in sweat after this and feeling great!
Thank you for this workout! Sorry if I wasnt listening but what resistance level are you on?
810 cals today…. Adrian, do you use resistance bands or tubes? If so can you post a workout?
I lost 6kg in 4 weeks by cycling. It was 1-2 hours a day. Went from 86-80kg. Half of them was intense / another half endurance.
I discovered this workouts a week ago:) Love it:) In a week I `ve lost 5 pounds by doing this for two days and for one day of jumping jacks (another workout of this awesome man). I didnt diet strictly. However I put a vege or frut to every meal. I am going to do this for at least one more week.
Which workout would you say is your most intense, insane fat burning workout because that’s the one I want to do?
I’ve started since Wednesday but my settle was on 4 on my stationary bike and I was sweating like mad today I read a few of the comments and it says to do this workout on your lowest setting so I did on number 1 but I didn’t sweat as much and find it much easier I was going faster though is that good or bad
I did this using a jump rope and my stepper board as my second workout for day 7 but stopped at 38 minutes! Couldn’t go anymore. My rest day is tomorrow!
the pictures flashed are so helpful. it kept me motivated til the 60th minute of this f…ing workout. it feels good.
lol everytime you say Go so fast that everybody is lookin’ at you it just kills me
Im imagining its my mom after I missed all her calls lol������
this was one of the most intense workouts i found from your channel, ( i made 41 km’s in 1 hour, i was slowly pedaling through the rest times / 800 calories burned) i dont know if you remember me but i commented last year and you helped me through the 10 minute workout lose almost 25 kg’s from 98 to 75 in just 4 months.
sadly i became depressed, had a lot of personal issues and i started drinking and eating lot of junk food, now i m once again at that previous stage but i guess its a motivation now to do it again! at least on the bright side i know i can do it! i m also on a far more strict diet,
the past 3 weeks i ve been doing workouts from your channel, every day a different one, progressively higher and this last one was the most intense, i have to thank you again because i ve been on fat burning therapy
I have a bike like this in my basement this winter I want to kick my fats butt I want my body back and my confidence use to weight 118 to 125 now 197 to 199 always sick always tired no energy and I have not felt beautiful since 2014 early 2014
What if I do this but slower, without stopping. Will it have the same effect?
I just finished day one. I’m sweaty and my legs are burning, but I’m feeling good. My goal is to lose 60 pounds before the new year�� I’m going to do this workout for a month and see my results!
I ride a bike almost every day about 3-4 hours for the last 2 mounths. That weightloss could be not true.
So far I have been putting it in, thank you for the road to my old better body!
Friday workout is done����������������This is the first time I did this one twice in a week����❤. I got the speed too 37����. Sun. Is recovery day, catch you on Monday✋��
I did this one today, instead of the 30 min. one! I don’t really care for the 13 mins. left, so I keep doing 30’s������✋��❤
My weight is 212 pounds and my height is 5ft 8in. is it still possible for my to lose 10 pounds in a week? I was 254 pounds a couple of weeks ago but I’ve been stuck in 212 pounds for about 3-4 weeks now so I wanted to change from the basics workouts that I’ve been doing to this bike workout. My goal is around 159 pounds I think (ideal weight). Should I do this in conjunction with other workouts? I’m also currently doing intermittent fasting, but I’m doing 24 hours (I stop eating 12pm and restart eating at 12pm next day for example)
Can I do this 1 time a day 4 times a week combined with 30 mins jumping jack HIIT 4 times a week 1 time a day and lose the same amount in a month with 2 litres of water a day and clean eating?
one hour of this? you gotta be shitting me.. after 15 minutes i’m done for
Can i lose exactly 20 pounds in 20 days by cycling one hour?? Pls tell me
30min cycle with 20-25km speed daily is enough to burn calories?
I had too go grocery shopping before my workout! Twp stores! Ughhh! ����. I workout outside again! I sweated more without the sun. The wind felt great! I’m done������❤����. Next, is the floor workout!✌��
Thank you Adrian! I will never ever be fat again. I’m so happy! Cannot thank you enough…
By the way I burned 883 cal. my bike read 53 mins. It’s all good��❤
Adrian. You are awesome. I tried this workout today����. I wanted to see if I liked this one better than the 30 min. ���� The bonus 13 min. felt like 20 mins. �������� my whole workout gear was soaking wet����. I’ll be doing this one again this week. Thank you for the motivation✋������❤�� See yaaaa!
4/30/2018
Me: 313 lbs.
Goal: 280lbs
I will check in. In 1 week from today. I’ll let you guys know how much weight I have lost.
Update 5/3/2018
Weigh in as of today 309.4
Total calories for each day is 2,860 is my calorie goal to stay under.
Workouts are ranging from 1100-1700 calorie burned.
I’m eating 2100 calories maximum. So I’m trying to figure out my calorie deficit, can someone help me please.
Thank you, in advance.
Get a real bike go out have fun..you wont feel the exercise amd you get slim in a month
Somebody’s right there with a knife, right behind you! “ lol �� I stepped on my bike laughing
What if you eat little but eat essentials like chicken and spinich,then drink alot of water like 57.7 oz throught out the day and exercise on the bike for an hour every 5-9 hours between the day. Is that healthy for a teenager and im doing it to loose weight, i take a 3 times a day supplement of Calcium,magnesium and zinc
First time doing this one oh boy it nearly killed me but it all being your workouts for over a month now weighing tomorrow I can see the weight dropping off me you are amazing I won’t give up that’s for sure ❤️��
Well, this is so true. But when I am getting lazy and eat alot. I gain weight again and over…. I wanna eat alot without gaining weight
I have to do this at the gym…i am worried that they really will kick me out for working too hard. lol.
its take how many minutes my goal to acheve 40kg now 41 only one kg to loose
Holy crap
Without this workout I was doing 100 calories in 5 mins and 200 calories in 10 mins. That’s similar to yours so imma start that workout now anyway
I went for the bike goal. I did one of ur 40 min advance work out today now watching this but i wont watch it tmr ill do it. Is it ok do 401h training 4 days a week for loosing 22pounds? How long u think can take as i am 136pounds myself? I dont mind to stay around 130 as long as muscles are taking over the volume of the fat
I love this workout man especially me being a trucker so I got me elliptical in my truck and I do this 4 time’s a week
You would find it alot easier if you positioned your feet properly on the pedals. You should get some proper cycling shoes and clip in. All the best
Just found your videos bro, i need to lose 30 pounds and with these videos i know i can!
You got great motivational skills and i crack up laughing sometimes too.
What is the resistance level to be maintained during this workout?
Need to lose 40 pounds by May (graduation). If I do this 3 times a week, a treadmill HIIT workout the other 2 days, and eat healthy will I make it? I’m 200. Goal weight is about 160. Also what’s the maximum days you can do this?
Who is the singer in the song @ the end? I can’t remember but I used to love this song!
Weird question I have: 30+10+20+10 equal 1 minute 10 seconds per round, 10 rounds equal 11 minutes forty seconds, 3 sets equal 35 minutes. If this is a 35 minute hiit workout, which is a great workout by the way. Why is the video 1 hour long? Did I miss something?
I LOST 15 POUNDS IN 2 WEEKS WITH THIS WORKOUT, (7 DAYS A WEEK), AND DRINKING 2L WATER EVERY DAY.
thats a real bad cycling position.. u must have ur legs almoast stright and ur centre of mass more forwards.