Table of Contents:
How to lose ARM FAT FAST at home | EXERCISES to reduce arm fat WORKOUT for women
Video taken from the channel: Naomi Ganzu Fitness
LOSE ARM FAT:How To Lose Arm Fat in 15 Days? ( DIET & EXERCISE PLAN )
Video taken from the channel: Mukti Gautam
HOW TO LOOSE ARM and THIGH FAT IN ONLY 7 DAYS
Video taken from the channel: Editorial Naturalbeauty556
How To Get Rid Of Arm Flab
Video taken from the channel: Bob & Brad
how to lose ARM FAT | 11 EXERCISES with WARM UP | no equipment WORKOUT | Naomi Ganzu Fitness
Video taken from the channel: Naomi Ganzu Fitness
New treatment targets flabby arm fat
Video taken from the channel: ABC Action News
बाजुओं का फैट घटाएं 7 दिन में -Lose ARM FAT in 1 Week & GET SLIM ARMS | Easy ARMS WORKOUT EXERCISES
Video taken from the channel: Food Vs Health Hindi TV
If you have stubborn arm fat that won’t go away with diet and exercise, there is an FDA-approved medical treatment that can help. UltraShape is pain-free and you can even get the procedure done on your lunch hour. Not everyone is a candidate for the procedure, but you might be.
How To Lose Arm Fat | Simple Exercises at home for Beginners. How to tighten and tone sagging arms by doing this simple arms exercises daily. This will help to get rid of flabby arms.The key is to 1. Implement a diet and exercise routine for overall weight loss (this will naturally burn excess fat from your arms) and 2. Use strength training exercises to target specific muscle groups you’d like to tone. How To Lose Weight In Your Arms.
The Best Exercise Plan to Lose Belly Fat. Diet, of course, is only part of the picture on your mission to lose belly fat. Exercise, and the right type of it, is crucial to boosting your metabolism and shrinking both subcutaneous and visceral fat cells.
If you’re not working out regularly, now is the time to start, using these guideline.How to Burn Arm Fat, but Keep Breasts? A.) If you want to loose arm fat use weights that work triceps, biceps and shoulders. Also doing circular motion to you arms for about 45 minutes daily.
Burn more calories than you take in. There are exercises especially for women to solve this problem. But there is and another solution: Eating Right!Remember, working a body part doesn’t make you lose fat from that place on your body — that whole concept, called spot reduction, is a big myth. So good exercises for losing fat from your arms are those that burn a lot of calories in general.
Think running, cycling, climbing stairs, pedaling an elliptical trainer and so on.How To Lose Arm Fat | Simple Exercises at home for Beginners. How to tighten and tone sagging arms by doing this simple arms exercises daily.
This will help to get rid of flabby arms.It’s not enough to know and perform those exercises to lose arm fat. You should also practice proper diet to prevent accumulation of arm fat.
So, as much as possible you must consume fruits and vegetables to avoid intake of high calories. You should eat foods that will make you feel full longer.Yes, you read right, spicy food can help you lose arm fat.
Peppers contain capsaicin which is a chemical compound that can stimulate blood circulation in the body and increases temperature. Capsaicin also increases the levels of a neurotransmitter called norepinephrine which helps burn fat in the body at a rapid rate.Include more of lean meats, beans, nuts, seeds, seafood and leafy vegetables to lose flabby arms. Exercises to lose arm fat If only reducing arm fat was as easy as just controlling your diet. While eating right is one half of the entire process, you have to pay equal attention to exercising as well.
You can get rid of arm fat through healthy diet, and good exercise. Your body fat percentage goes down the fastest by doing those two things. Your arm fat will also go down accordingly if you eat healthy and exercise frequently.
Take the Quiz: Discover your unique.How to lose arm fat. Before we get down to the nitty-gritty on how to lose arm fat, let’s touch a bit more on the process of losing weight. As we previously mentioned, it’s more about an overall effort to begin with, rather than trying to lose weight from a specific body party, which is called spot reducing.. In a nutshell, spot reducing doesn’t work.
Now that we have covered some exercises lets cover some other ways to help you lose those extra pounds on your arms. Start by eating a diet that is high in lean protein and that consists of slow-burning carbohydrates, healthy fats, and vegetables. This can help to build and maintain muscle.
Before you start to exercise, eat.The body has certain problematic areas — the tummy, thighs, neck, upper arms, and love handles — where fat can be difficult to loose through regular diet and exercise. Using a wide range of techniques, including lasers and extreme cold, non-invasive fat reduction options can leave you with a.Women are more likely to have arm fat because, thanks to our higher oestrogen levels, we store more fat than men.
On average, women carry six to 11 per cent more body fat than men do, according to.
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218 comments
Mam chia seeds asthma patient use Kare sakhthe Hain plz reply Mam kyun ke mein asthma patient Hun plz plz plz reply kijiye
Editing sahi nhi hui..green chroma dikh RHA h… Bottle bhi cut rhi h
Mam plzz suggest some exercises to tighten the sagging breast
mam mane pahle bhi coment kiya tha apko mere arms bahut heavy hi 3 week ho gye mujhe ye exercise karte hue but kuch nahi fark laga jabki 10 ki jagha 20 karti hu 2 time ker rahi hu
Okay now I’m starting this workout from now and hit like if uh want real result��
Hey.. please make videos about how to reduce hip fat..my hips are so broad and heavy… please!!!
Mam plz tell me how to lose my fat stomach fat arm fat n my legs fat plz mam I am too worry about this n my age 17 years n I gain a lot of fat 55 mam plz help me ���� because my height is short n my fat gain my height that’s why I look short my height 4 inches 7 foot
Sorry to say but you don’t even loose your own arm fat then how can you say that it’ll work after 7days.
Except you cannot spot reduce fat. If they are trying to build muscle mass in place of that fat mass, that’s okay to do isolation movements. But one cannot spot reduce fat, and there is no such thing as toning without losing total body fat mass around the entire body.
Hii mam can i use dumbells instead of bottles? Is it a must to sit and do these excersizes or can i do it in standing position?
So who wants to know how to weight loss /gain and boost immunity power without diet and so ask me
So who wants to know how to weight loss /gain and boost immunity power without diet and so ask me
Mem garm pni pine ke bad morning walk pe jane se fts hoga kiya
Hi can I use 1.5kg dumbells I have very heavy body and arms skiin is dangling pls reply ��
Easy exercises belly fat ke liye btaiye muje back pain problem he so pls
Must needed vedio…As we loose lots of kg bt arms sometime shows that u r so fat…thin arms always look great for every clothes. Thnk u mam
Ok from today i will start it and guys i will say you its effective or not.
Dear Natasha Ma’am ky ye sare exercise hum preiod time p v kr skte h
agr yh workout krky chodhdyee tho frse weight gain tho nhi hoga arms m???plzzz rply soon
Mam maine workout start kiya hai aur dieting bhi kr rho hoon dupher koi mujhe neend aa jati hai 1 hour k liye to kya hmein sona chahiye k nhi dupher ko
Can you show me the three exercises with a 3lb weight to help tone your arms? Thanks
I want to lose my arm weight.is it use to arms.or else I till become like hard
Mm is workout say muje kuch fark nahe pra 1 month say kar rahe ho
O my God its realy work.m doing this exrcis last 2 weaks.thnx alot.
hiii Naomi mam how to reduse brest side fat..is part k liye special workout..plzzzzz is problem k liye solution dijiye
Mam I just lv ur videos and follow them honestly…and mam I request you to plz make video on reducing breast fat…plz mam����
What if i drink everyday and what time should I drink in the morning or on an empty stomach or whar answerَ me plz
I am starting it from today but I will not add green tea in this I will give daily updates ��
Hii mam me aapke workout kar rahi hu tabhi bhi mera arm fat 1 inch bhi kam nahi hua mam me kya karu
Hello mam I want video please u have shown to loose weight from thai
ky chote bacha Bhi kar sak tah ha ky agar hoga tuh plz bata eeya na☺☺☺☺
Mam do we need to do dieting? Plz mam reply plz mam I request you��
Mam, plz आप एक ऐसा video banaye जिससे shoulders me fastly power आए… ����.
It’s my humble request to u… ��
Mam you are superb. First time i relise that exercise really works
Ma’am ap jo exercises btati hen kiya woh srif 10 bar hi karna hota he
Finally mere arm fat gayeb…. Thank you so much di… Love you.. nd u r so cute… So helpful video banate ho…… Aise hi video banate raho di.. hum sab ke request karne par.. thank you so much…
Hiii…I have been doing this workout from last 4-5 weeks…initially I saw the arm fat melting away but from the last 2 weeks iam not seeing any further reduction…my upper arm is so flabby and its not reducing now anymore now…what should I do…should I chng the workout or should I wait for a mnth or more
I am having pain starting from the neck radiating to both the hands. Left hand pain is more severe radiating till my fingers and palm. I have a sharp pain in my armpit as well in my left.Can you please suggest me a solution
Plz plz help me to loss belly fat tried n tested so many drink, excerise my weight is 54 and want to loss 5 inches
Hi please tell me as soon as you can, how much weight can we take in the up and ups. I mean zyaada se zyaada how much and same with down downs.
hloo mera vazan 112 sy ab 100 hy mjhy bot kam krna hy kesy kron dite b kr ri hun aur walk b sath jym jati hun mjhy jym main kia kia exrsic krni chy ap bta dain aur pleas mjhy english nhin ati
hello… ji your workouts are really amazing nd i hve been watching nd following you workuts since 1 week.. nd i really feel confident.. nd could u please post workout for abs especially… its my humble req pls do post a abs workout
3 mahine bad Meri marriage hai mujhe weight loss karna hai kya karun
Such videos inspires a lot but mostly, such videos are fake these days! People photoshops images, they increases their body fats, latter post their slim figure and says they have put off weight! Dnt know if anyone can reduce so much weight in just 1 month!
chiya seeds winter m or jinhe Thyriod Hai o let sakte Hai Kya mam pls rply ��
Hi,
Jst wanted to know is tricep push up wid burpee jump, in and out planks and arm raise planks can b done by person whose got slip disc.
Plz confirm if yes want to start straight away.thanks.
Mudium mere baju bhut hai mote hai es workout se kam hogi kya
Mam Kya compulsory h ki exercise hum 4:00 or 5:00 tak KR Lena chahiye….
Kessa tum log Apne bahodda taswera social media pa share kerta ho sirf passa ke khatir.shame
Hi dear I need Ur help.just 5 mnth ago I delivered a baby..now I put on bhout Sara weight I m 105 kg with 6 ft height..plz guide me how to start n when to start?what to eat? Bcz my baby is in breastfeed only.
દિદી મારા હીપ બોવજ છે તો કોઈ ઉપાય બતાવો કે જેથી કરીને મારું વજન ઓછું કરવામાં મદદ કરે એવી કોઈ કસરતો બતાવો. અને પેટ પર ચરબી દૂર થાય તે કસરતો બતાવો
Mam jump valiantly exercise 103kg ke lady kre ya nhi kase kre
Hey beautiful tried ur arms workout it’s effective yaar today my arms are paining
hiii naomi. i m your new subscriber. nd a house wife. my weight is 92kg�������� plzzzz help me. i cant going any gym. because i m living in a village. there have no gym. can i loss weight without gym workout??
m ur subscriber frm pakistan since long…i want u to make a video for reducing breast size quicker..its a big issue
Great exercises! Will try them tmrw morning..! Some very useful exercises fr rigid tummy fat!?
Tq so much mam, I am waiting for this kind of exercise ��������, nice and keep rocking��������
Can we do strength training exercises and use dumbbells/resistance bands
with Dequervain’s syndrome or should these exercises be avoided?
I have small request how to manage diet and excercise during periods….plzzz make a video on thiss i am following you you are rockinggg…��
Mam over weight logo starting me kase kre ye vedio bnaye plz.kuch exercises jeada weight ke vajh se or nhi pate plz reply
I am also in need to loose arm fats n back fats….
Working out….and this really will help a lot….I believe….����
Have subscribed….
How much calories did you burn. Were u wearing your pedometer
Mam mera arm size bhut jada ha almost 21 inches h mam lakin vo kisi bhi tareeka sa nhi jarha ha.
Hi mam me itni Moti Nahi hun par mere arm havy hen mujhe thyroid he kya me bhi ye sab Kar sakti hun please reply me
Didi can you please upload a video on which equipments( treadmill… bicycle…ozoy abs trimmer…dumbells…kettlebells..etc)available on market or online will be good and effective for home workouts… kindly make a video on this
Just in time I’m wearing sleeveless to my friend’s wedding and noticed the bat wings ��hopefully it goes fast
Thank you so mush, you have motivate me. I just subscribe to your channel. ☺
Really honga mame kyu kiya maine bahot exercise kiye arm ke liye but no results
This is what i needed di
But before requesting it u have uploaded it
Thanku so much di
Love u ��
Assalamu alaikum nice workout mam.shoulders fat loss ke liye exercise boliye na mam
Pinch the flab above the arm which tightens and eliminates the flab hanging under the arm. Or hold the arms horizontally so flab can’t hang. ��
Guys, I surely do not care about the audio. All I care is about the great information!!! And why skip a second, they are soooo FUNNNYYYY!!! Our problem is we keep making up excuses like this that we do not advance or get better. THANK YOUUUU SO MUCH! I WILL PUT THIS TO PRACTICE TODAY!!! Howdy from Houston, TX. 06.23.2020
Hi Naomi..
Just started to workout from today��
How do you suggest to do these workouts?
Like.. you have videos for arms, cardio, thighs…….
Should we do each one in a day or need to combine them?
Kuch nhi hota h kisi se sammji na aap bate banani athi h bas
Brad: “ooh, good triceps”. Bob: “Yeah, been doing my dips”. So…. what about dips?
Thank you Bob & Brad! I need those. Now I need to find the thigh one.
Thanks for the great info. Now pray it will work for me. I can use some muscles also, but really want this flab to go bye bye.
Maidam aap real me bahot hi madhur hindi bolti hain haste haste kat jayenge raste ������
simply put..I love you guys!!! The Click and Clack(Car Talk) of the PT world
I will start from tomorrow and will update you after 1 week…let’s see what happens ��
Am only losing 1 kg in a month however I increase exercise nothing helping me ��
I am so grateful for your help. I had a sciatic issue. I did the stretches you demonstrated almost instantly I received relief.
I watched your videos on golfers elbow and it has helped so much! Any advice how to reintroduce triceps exercises without irritating the elbow?
Mem muje apne kamr ke side ka fat or hip fat ko kam krna he pls…Mem only inhi ki exercise bataiye pls☹️☹️☹️☹️ reply me….
I was doing all these exercise added with more too and it all really worked. The shoulder exercise is the toughest.
Bob and Brad I’ve lost faith in you because of this video. Thumb nail showed not flab but loose hanging skin. Which is what you get due to the hormonal changes that occur with aging or major weight loss. Now you both know ( don’t you?) that the skin does not have muscles, only minute ones to makes the hairs stand up. The burn you feel is the muscles under the skin and guess what? that loose skin is going to keep hanging there whether you tone your triceps or not. If you are younger and it’s just fat well go for it. If it’s skin that has lost it’s elasticity due to collagen decline forget it. I feel like a crusader on this and have argued with many people. Why? Because it is VERY depressing to put in tons of work, buy gym gear, and do unpleasant exercises because you have been told you ” can go sleeveless in 6 weeks” (there is such a video) It does not work for loose skin. I have done all manner of triceps exercises for many years and if anything they are worse. BTW I am slim, fit and very active and always have been. I felt the burn alright, sometimes I could barely dress myself but the burn was inside the skin just continued to defy me and hang loose. I have done research on this and doctors say the only way to be rid of it is to cut it off. That is why there has been a 252% rise in arm lift surgery, despite the cost, risk and scarring. It is always people that DON’T have the problem that make these videos. I still like you boys though. You seem genuine and are funny.
except now youd advice against some of the exersizes with the dumbell
Thank you so much for this video I am struggling with arm fat lots of love from Pakistan
Thank you help me love u miss you������������♀️����⭐️⭐️ love you more
It’s called “the Aloha” because you’re waving “hello” and “goodbye” at the same time! ��������
As someone who has broken her foot with a weight, I’m definitely investing in some resistance bands… ��
Just started watching you both. Am very impressed with the good information delivered in a lighthearted way.
You guys are special! I am a 32 YO BM stroke surviors from NYC. I love you video.
Really enjoying these videos guys! The info is helping me a lot! The laughs don’t hurt either. You’re like the Car Talk Click & Clack Tappet Bros of Physical Therapy! Keep at it (and I will too!)!! ��
Would like to tell you that you cannot reduce fat from specified regions as per your liking. When you workout i.e. do cardio fat burns from your body overall not from a specific region. So you should not say that by doing these exercises one would lose fat from arms. One might gain muscles at those specific regions which might look like fat loss.
Thanx for sharing please ur skin color is unique I like it any recipes for that as well
Great refresher video! Nice to know I’m already doing the exercises that will tighten my batwings. Love these two crazy guys and I trust their advice which is the most important thing.
Mukti waight taranning per koi video nhi h banao dubble se in home…..arm fat k lie….
Guys, you are great! But your audio needs some PT or AT. Love your information
What if I lose my back instead of hand you never know coz you are drinking that thing may go any where
Di mera pet nikal aya h bahut jada operations se kya kam ho jaega
For personal questions or enquiries, for a quick response, click this link. https://editorial556.com and be there to answer them.
Haven’t seen any good feedback in the comments it must not work
Hlo mukti di… di mne workout kiya h orr arms ke liye bhi kiya h bt koi fark nazar nahi aaya…. m aapki ye plan ko follow karungi… bt di plzz ye bataye week me kitte din karne hai workout…. kuch logo se suna h ki week me 6 days hi karna chahiye bt plzzz suggest me…
Please remove the tag of green tea.. It is harmful Because it contains the ink
I love you and your channel keep up the great success much love kiss kiss��
Whether I want to do these workouts daily or on alternate days????
How do you know this work? Has it been medically proven and has anyone on here tried it and can show before and after pics? Too much tumeric drinking has side effects Has this really been researched. Just want to make sure its been proven to work before trying it. Want to lose arm fat but be safe doing it
Mere arm bahut faty hai. Is exercise se kya sachmuch 7 din me arm fat kam ho jayega
You have to stop drinking that crap cos is making you stupid.
Please love u doing a good job. And hav been following u up. How can I get rid of the lines gotten during breastfeeding n make it firmly again. Tanks
Thanks for uploading please the video to lose belly fat what is the name of the leaf you use in Portuguese please Portuguese
ah ah i don’t think so….just playing making up for what?
i don’t know how that will taste so l just want to ask, can I add honey to it.
Girl u r awesome i literally can use every single one of your remedies! I cant believe that I can get results for my whole entire body! Thanks!
A Doctor told me that the only way to get rid of that fat under your arm is through surgery!! NO OTHER WAY!!
Naomi you really encouraging me… after watching you before and now,,,, everyone can��
Guys don’t forget to remove the tea tag okay…it has ink and so dangerous babe
Gtil i love your what can i use because I. Can’t use turnmic
pls the hand fat remedy won’t it slim the body too or is it just for the hand fat?
Omg girl I love your videos. They are so helpful ❤️ I just did the full body workout at home 3 times without a break and I feel great after doing it ❤️❤️
Shedding Extra Weight Is More Than Just Diet and Exercise — Here’s What Else You Need to Do
If you tend to gain weight in your midsection and no amount of crunches seems to reduce your belly fat, you’re in the company of millions of (frustrated) women. As many of us have learned the hard way, belly fat is a particularly stubborn area of the body. But don’t despair just yet — losing that weight in a healthy manner and keeping it off is possible. The most effective way to reduce belly fat is to do so naturally, which requires a multipronged approach. Many People also lose weight with this tea http://bit.ly/2IJ7cPH
Of course, diet and exercise are natural ways to lose weight, so those techniques should remain top priorities. But there are also lifestyle changes and adjustments that can be made that will help you get rid of that belly fat naturally. Here are the experts’ recommendations for how to tackle the aforementioned multipronged approach to losing belly fat. Read more tips here http://bit.ly/2IJ7cPH
This turned my tongue black��.. WTH.. I brushed my teeth and tongue so fast and hard.. anyone know why that happen?
Thank you for your video I like seeing all your video about dieting it is helping me a lot thinks
Good morning how mine different detox can a person do like belly fat away the arm fat in the thigh how would you recommend doing these detoxes?
why the color is quite different from the one you have made before������
This girl uploads liesssss! How can this focus on arm fat alone. I hate it when people are like this. Get out pls
Mix she’s mixing it wrong because she don’t need a tea bag that’s not helping you to burn the fat look on my page and that’s teaching you how to burn fat garlic ginger unfiltered honey fresh garlic and fresh ginger in a little vinegar that makes the tea that bag stuff is not going to work she’s polluting it and put lemon in it investir by itself if you want to learn more come to my page and you will losing pounds not just in your arms the belly the neck or over your body a pound a day drink it before bed and before you eat in the morning and that’s all you need with no sugar and lots of water and lemon juice inside of your water Deli
Thanks for the teaching, I love every thing and I even love you.
Did children can drink this means teenagers can drink this?
Hello mukti ma’am। I came across with your video a few days ago। I liked those very much। My upper arms are heavy and waist bhi। I have thyroid। Kuch bhi karu to yeh hat fat nahi jata hain। Kya kare ma’am plz help
Maaam plz ramzan ane wala ha chia seed kb la sehri time or iftar time plz bta da
Plz reply as soon as possible I really need some guidance regarding arm fat….I do this exercise with the video I do it 3 times a day and I do it 5times a week…still iam not seeing any further results from past two weeks…my arms have always been fat and flabby plz hlp me I really want to get rid of the stubborn arm fat
Hi Friends! Please Do these Exercises with Me! On My Counting & Speed to get Maximum Results.
After completing 1 round, If you are not tired you can do these exercises again.
Always make sure your movements are not fast, they have to be controlled with right mind and body connection so you can feel the burn in your body.
My Super Easy Exercises by Playlist
https://www.youtube.com/playlist?list=PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Hello friends,
Aap in aasan exercises ko mere saath meri speed par kariye.
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain.
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein.
https://www.youtube.com/playlist?list=PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Hiii mukti….. Can I eat peanuts…. Plz advice abt peanuts
Agar main yeh exercises krke apna weight loss krlu aur agar baad mein yeh exercises krna band kr doon toh kya wapas fat badhna start ho jayega..ya main jaldi weight gain karungii
Hi Mukti, the way you explain the exercises are great. Recently, I have started watching your videos and found them great. I have one question, you always mention to avoid sugar both in drinks and food. Can I have sugar in my morning tea and evening milk? Also I love to eat chocolates but only a piece ��. Is it harmful or can i have this chocolate toffee?
Thanks
Losing weight is not easy. but I managed to lose 7 pounds in two weeks by following this method:
=> weightlossin3weeks. com <= (Google it)
Im no body builder but i used your tactics and within four days i saw a difference in my arm flab…you guys are good
Mugti I’m your fan from Pakistan. please meri triceps bhht saggy hai bhhht kch kia nh hrhi kam…weight training..yoga cardio with diet….kch nh hua….r buttock and belly pooch…I’m so disappointed..please mjhy reply kariye:'(
Ma’am kya isme pehle weight loss hona bhi jaruri he?? And daliya naa kha pae so fir kya 3 step bhi kaam kare gi?
Really di mene apki exarsize ko follow kiya or mujhe mere ams pr 2 days me result mila thanx alot
Hii mam, mai Mera weight loss Karna chahti hu and meri height bhi kum hai.. So I decided I should be goto gym for the exercise.. But now I’m so busy in my work.. So Plz suggest me.. How can I lose weight???
I m also 90 kg please help me to reduce weight having big belly and Armfat…..
any other alternative for chia seeds cos icant find them please tell something else than chia seeds drink
Mam chiaseeds winter m use kr saktay h bht sardi h pakistan mien
Kindly tell me outer & inner thigh exercises please please please..
Please buy a microphone, they’re quite cheap. Other than that great job.
Check your email please. I sent you an email from [email protected] gmail.com
Apki 300 mountain cliber wala task me ne complite kia 2 din ker rahi hu kafi fark h mere core aria aur pet per……bahut achi variation thi aur esly ker payi me because kafi tym se maintain cliber ker kari thi….
Mukti itni transparent ladki he ki mene video dekhne se pehle hi like kar diya kyunki mujhe pata tha ki mukti sab kuch clear batayegi…. Thank you keep it up…. Will definitly folloe
Ma’am u r really motivating..I am 66.5 and want to be below 60 but always I used to postponed to start my work out plan but the day I saw your whole story I started my workout the next day..keep up the good work:)
Mam ap reply he nai dai te hn pcod k liye diet boliye Mai bhut pareshan hn
sis you r good youtuber q ki app bahot ashe se explanation krti hu sab… hip&things ke liye workout batyi na pls sis
Chia seed ki taseer thandi h?? Iss ko leiny se knee pain hota h??
Great video, love the way you explain. And you are really beautiful
Bonjour si vous pouviez parler français ce serai bien madame doos t on obligatoirement faire un regime pour faire vos exercices merci
Hi saw your videos recently immediately got connected to you as i am struggling to loose weight and honestly didn’t do much so far except saving millions of videos from past few years but now have a strong feeling that i will try to follow your videos looks practical and hope even i start my journey to be fit soon.
Useful video…bt r u sure arms are toned in seven days….?
Mam mare pas srif 3kg hay…..kiya may use kar sakti hu…mara weight 64kg hay…
Mukti mam plz reply after c section skipping khealsakte hai apke diet plan k sath plz reply
Ma’am thigh fat, belly fat, waist fat, hip fat km krne ke liye gym ke kaun kaun se exercise krni chahiye… 1 month se jyada see Mai gym kr rhi hu pr. N Mera weight km hua h na hi fat km hua h
how can i get ur customaized meal plan please do let me know
Hi mukti..thanks for this video..do u provide personal training.. another thing is can v use honey at place of jaggery
Bohat hard bohat hard ����Yar kuch aisa batao jo motay log karsaken body weight plank easy nhi
Hello Mukti di, I love your videos & I’m a teenager, pls… make more videos on teenagers. They are really helpful……
I hav three kids. I lost 4 kg in two years. Bohat slow reduce hota hai. Kam kar kar k hosh nahhi rehty apnay lye kuch special karnay ka dil nahi karta
Hi Mukti…i need to loose arm fat, ur video was too gud but i had a doubt.. can i take chia seeds water in the night
I’m struggling with arm fat I lose weight in everywhere but arms get slowly to lose, can i see the results in one month if i consists with it also with lifting weights and running???
Hi mukti awesome video with excellent tips. I just wanted to know can I have chia seeds water round 12pm when I break my Intermediate fast or is it ok to have it as soon I get up. thxs.
Mam main green tea piti hu morning mei or evening main lemon with honey je v to waigt Kam karega actually main chia seeds nahi pi Sakti please reply
The audio of your videos are so bad watching vintage movies are waaay better!!! Do something about it and you will definitely get more subscribers.
Hi mam how did u lose u r hanging belly??? That is my biggest doubt?’becoz Iam.struggling to lose my belly plz.rpy
Keep posting up videos guys I appreciate the info. I started pt for my achillies today. Too much pain.
Mem mera weight 90 kg tak badh Gaya hai,I am a college student,bahat try Kia,but kam nahi ho pa Raha,kya Karu koi upai dijiye?pls
Naomi i have messaged you on Instagram..but i guess you have not seen.. please reply.. I want to start under your guidance.. please reply
thanks a lot mam meri request ki aapne you are so sweet�������� plzz hamstring ko shap up krne k liye bhi koi workout share kro mam 1 more thing oats banana pan cake recipe jo h vo daily follow kr sakte h meri aapke chanal pr check out ki ������
Oi eu adoro seus vídeos, eles me fazem muito bem, e gosto muito de vc��
Is it ok to work out with 2 kg dumbbells?? Coz I only hv dem at home
Hi Mukti.. pls tell me any other alternative in case of chia seeds as chia seeds dont suit me.. can I take ginger leukwarm water for 21 days or apple cider vineger instead of taking chia seeds..
Yevaraina Telugu thelsina vallu unte plz talking to me this workout kosam,nenu thelusukovali ankuntunnanu
Plzzzz reply me, m from Pakistan, m feeding mother but weight bht zada brh raha hai, puri body per fat barh gya ha, arms, thig, tummy etc, I cnt diet Cz chakar atey ha n baby dusra milk leta nahi hai, plz help me out, baby 1 year ka hai
let’s hit 5,000 likes?
let me know which video you want to see next! come on comment krke batao:)
Hello di I am your new subscriber..
my weight is 70..my age is 23..
pls help me how I lose my weight..I want to lose at least 12 kg..
my upper body is little heavy than lower body…specially arms…pls help me di
Di you’re inspiration!❤
Just wanna ask do you’ve loose skin?
Also how to avoid loosing skin while loosing weight
I love your videos and you’re so inspiring to me but Siz, I wish you could speak in fluent English since I’m not Hindu and I don’t know the language. Anyway great video��
i want to loss 5 kg bt without workout… is it possible…. i am a girl
Hi Naomi, pls share easy to do at home, belly fat reduction exercises.. I really like your videos a lot.. keep doing the good job you are up to and keep inspiring us
Sheryl Crow has great arms and she’s 57! She said it’s from holding up a guitar every night for 2 hours plus the rowing machine in the morning but I like using the bands!
Hi Mukti!! I really like ur way of explaining, but pls let me know on 27th my bro’s marriage is thr, so kya tb tk me ye kch effect karega kyunki 21 days to bache nh pls reply
Hey Naomi! Just watching your fitness videos and can I say you look fantastic �� and well done for your hard work on losing weight….could you please do your videos in pure English sometimes since you have non Indian subs like me babe…thanks x Veronica
Love you guys. I’m a PTA and when I have a pt that I need new idea to help them, I check you out
Mam.. You are a true inspiration for me…i will definitely follow your workouts… Please do suggest workouts for reducing fats in face and for reducing whole body fat. If you can, please post videos for increasing height.. thank you mam for wonderful videos that you have posted…i get positive vibes when i see you…
Lots of love, do you provide personal training or personal diet plans /?
Plz make a video for loose skin of thigh and tummy plzzz plzzz
mam…. how long day to I am see the result…I try many exercise but no result…..tell plz then I use the water battle….. for this exercise because I don’t have tampule
Please week m kitne baar karna hai ye bhi include kijiye hr video mai
Mam when u showing some any exersises of body u should mention for spondylyte r cervical should do r not ur not explaining who must do r not
You are my two most favourite guys on YouTube. Always really good advice.
Thankss mukti…..burpies k lie…..kuch task banaye…….mene ghar per esi kai videos dekh ker 7 month me 5 kg loose kia h…….
I want to do exercise. But because of heel pain iam unable to do exercise.pls help me.
mam yu say during burning arm fat yu have tu take also diet plx explain which type of diet plx??
❤❤Pyari mukti mujhe thigh fat lose karni h walking or ye sare tips help karenge isme
This is one of the best channel on fat loss programs. You’re doing great. The 2nd exercise with dumbbells on triceps, the dumbbell is going far away from the back of your head which can cause elbow injury. Hope it makes sense.
i just love u maam aap itne cute kyun ho???apko dekh ke bht pyr aata h by god
Hi Naomi my weight is 77kg and my age is 25 my name is ronika help me with my deit plans what should I have to eat in day plz…
In exercise ko krne me shoulder me bhut jor pdta h. Infact pain hota h
How much weight in one hand? 1kg or 2kg? Please explain. You’re pretty btw!!! ��im a new subbie
Thank u so mch for uploading❤️ how many days in a week n for how long should v continue doing dis and can v increase wt later on like 2 kgs to 3 den 5 like dat I meant dumbbells wt
Very nice explain thank u soo much,really very helpful video
Hi. Mera weight ab 75kg hai. Baby se pehle Mera weight 54 kg Tha. Plz ��������plzzz mujhe use weight pe wapas la do koi. ����
I’m here 62kg looking like an entire bag of potatoes and she looking ten times skinner
Thanks for the great advice. I really wish you would do a remake of this video with better sound quality.
Going to start it from today
I was 41kg at my marriage in 2008 and after three CS my weight is 88.
But from this month i decided weight loss…
Wish me luck to acheive my goal as soon as possible…
And yes congrats,you did a great job with your body n soul…..
..plzz tell me wht i eat in my breakfast…
i want to loss my weight in 6 month..only plzz help me… guyssss
Thank you I really need this from tomorrow I will start bt I have a question daily I can do this arm exercise or need to do in alternative days
You are doing great job. All the best for your YouTube venture and thanks for sharing really simple diet tricks and workouts. Please share what you eat as much as you can and also recipes.