What are endurance paces? How to get your Tempo & Half Marathon Paces
Video taken from the channel: StrengthRunning
20 Essential Marathon Training Tips | How To Run Your 1st Marathon
Video taken from the channel: AlexTheVagabond
Finding a Good Finishing Time for Marathons Average Marathon Finish Time. According to RunRepeat’s report on running data, the average marathon time around the Setting Your Personal Record. For most first-time marathoners, the goal is usually to finish, rather than worrying about Compare.Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes.
A finishing time that’s under 4 hours is a real accomplishment for everyone other.To achieve such a time, your running pace should be 9:09 per mile. That finish time is considered a decent time among half marathoners. More competitive marathoners aim for even shorter times such as 1:45 (about 8:00 per mile pace) or 1:30 which requires the running pace of 6:51 per mile.Using my runners 41:27 10k time you will find that most give you times the 3:12 to 3:17 mark.
The final two metrics I looked at are two that I am very familiar with. The first was oft quoted by the late great Frank Horwill who stated that if you take you 10km time, multiply it by 5 and then subtract 10 minutes you will get your predicted.According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile.
The average pace for a female runner over 26.The world’s average finishing time from 2014-2017 i s 4:26:29, with the men’s average finishing time being 4:15:13 and the women’s average finishing time being 4:47:14. Thailand, Puerto Rico, and Mexico Home to the Slowest Runners in the World. Paraguay tops the slowest average finish time.Another good source of information for setting marathon time/pace goals is performance in shorter races.
A race time equivalence table or pace calculator can be used to generate a predicted marathon time based on a finish time in a shorter event, for example a 10K. More: 14.What Should My Marathon Finishing Time Be? A few things to consider first are: 1. Current Fitness Level.
2. Training Time Until Your Marathon. 3. Personal Goals. Is it even necessary to have a target marathon finishing time? My answer = absolutely not.
Especially if you are going in for your first marathon, you really have no idea what to expect.Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Determine what your pace was for your training run around the neighborhood or track.Comparing female marathon finish times.
For women, to be an above-average runner, you should be faster than 4:44:48 hours. If you can run a 4-hour marathon, then you’re faster than more than 70% of women. To be among the fastest 10% of women, you should have a finish time faster than 3:39:37 hours.
Marathon Time Conversion This tool compares marathons and converts times using data for what you would expect on a typical race day. For example, use this tool to see how much faster or slower you would expect to run if the weather was normal for race day and run on the current year’s course.Ten things every first-time marathon runner needs to know Twenty-six and bit miles is a long way, but preparation can be a marathon in itself.
Here’s how to make the start line in style.Your Complete Marathon Resource. From our comprehensive Marathon Calendars to our Comparison and Time Conversion Tools to our hundreds of course-specific Marathon Pace Bands.We can help you Find, Compare, and Pace your perfect marathon.. Find: Use our comprehensive Marathon Calendar of nearly 1,000 marathons to find your perfect race. Quickly view the elevation profile, speed of the.
The formula is T2 = T1 x (D2/D1) 1.06 where T1 is the given time, D1 is the given distance, D2 is the distance to predict a time for, and T2 is the calculated time for D2. It is adjusted for.When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks.
The average half marathon finish time in the.
List of related literature:
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| from Advanced Marathoning |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Marathon: The Ultimate Training Guide |
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| from Advanced Marathoning |
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| from Run with Power: The Complete Guide to Power Meters for Running |
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| from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance |
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| from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features |
47 comments
I don’t have any cash ���� can I still train for a marathon without all the fancy equipment. May save to invest in running shoes but that’s about it for me aha
That was AWESOME! Sharing this with my running partner. Great tips. We are running our first full marathon at CIM if it doesn’t get cancelled�� fingers crossed! Thanks, fantastic video
when I use to race as a junior cyclist we did some testing on this. But the curve wasn’t exponential growth. It looked more like 2 logistic growth curves tied together.
So resting pace hardly increased lactate, then there was a kick up to aerobic threshold which leveled off again, then a 2nd kick up to anaerobic threshold.
Am I thinking of the same thing? (It has been a while…)
This video was so good. I’ve signed up for the London marathon in October �� wish me luck
“That’s because running 26.2 miles isn’t really all that fun.” Lol!�� Great video from the perspective of a regular person setting a realistic goal to finish a marathon. It has me thinking now about it, but maybe starting out with a 10K run, nothing too extreme. Great practical advice, too
More important* than good running shoes are good socks. You can run in anything half decent, but if you’re going out in standard cotton socks, you’re just asking for blisters.
* I’m a 7 time marathon finisher
I don’t think 5 months is enough training time for most people. For non runners they need about double that amount of time to prepare for a marathon. Of course, people can walk part of the marathon but training to walk a marathon is kind of pointless in my opinion.
Coming from someone who has competitive track experience, plz don’t listen to this guy. Couldn’t even get thru half the vid tbh, “beet juice” doesn’t magically improve ur stamina LOL. Also don’t attempt a marathon if u only have done a 7 mile run as ur longest workout. Ur gonna be in so much pain, props to this guy for somehow pulling that off. If u haven’t run at least a 20 miler in training your gonna pay the price on your attempt.
I ran my very first half-marathon this weekend and it was a-m-a-z-i-n-g! After getting my certificate of completion for this first milestone, I am definitely setting my sights on doing a full marathon next month.
I am super excited about this and I found your video incredibly helpful!
Thank you so much for providing the historical background-makes it so much more exciting and epic!-and for sharing footage of your first marathon.
Thank you so much!! And best of wishes on all your upcoming races too!
I started training for my first marathon and it was cancelled due to COVID. I have maintained my training and will run it on my own! Your tips are very good, however I will say that I have been training in VIVO barefoot shoes and while its more difficult than more comfortable shoes, its very satisfying and really strengthens your feet and form! Also, ice baths baby!
I am doing my second Half-Ironman this year, but next year want to push to a full marathon and hopefully build towards a full Ironman.
Thanks for that great explanation. How should I go about determining these zones?
Great video! I’m running my first marathon (the SF Marathon) in November. Did you wear headphones/listen to music during the race? I’ve heard differing perspectives.
Wow! Your paces are amazing! I started running again after a long break (pregnancy and injuries). I’m in the 11 min area ��. Still trying to figure out those numbers. I want to get faster. It’s happening, just not as fast as I would like it! Thanks for this video! New sub here!
I desperately want to avoid the first bit,for another 8 years,looking to do marathon under 4 hours when 60 yrs 2 years in and enjoying my excercise,getting fitter,did 20 miles on treadmill 9/4 km per hour that would be 4hr 27 mins
Great tips!! Mindset I’ve heard is so key. Especially once you hit that halfway point.
I started with 5 miles than 8 miles, 10 miles which i thought was a huge accomplisment. I then enlisted myself in a hapf marathon run and now im training for a marathon!!!!
when I run 2 miles in 16 min. My legs dont hurt at all. However when I run for 25 min straight at a slower pace. I could barely walk on my legs afterwards. And I have no idea why
I am signing up in September to run the Buffalo marathon in May of 2021! I guess my main fear is my mind taking over and telling my body that I cannot finish. My dad has run two marathons, so I know I’ll have a great coach and support system:)
Have you ever thought about running a marathon? Let me know in the comment what your thoughts are, what your fears are, and whether or not you’re going to take up the challenge in 2020!
I’m a new sub and I really enjoy your content! Very good advice! Looking forward to new videos bud!
nice New Zealand Tatt on ur leg haha, Watching from NZ about to run my first half in 3 weeks
I want to train for the LA marathon next year. I started with 5ks and I ran my first half marathon last September, it was the most difficult/amazing thing I’ve ever accomplished.
I’m actually planning on running a half marathon in December this year. I’m really nervous about it, but i’m up for the challenge
Hey, I’m looking into going to costa rica and since your quite the expert I was wondering, if I needed to get vaccination’s to go there, a couple websites recommended i do, but is it that necessary?
I’m running my first half marathon in March but would one day love to be able to have a go at running a full one
Does all this have something in common with heart rate measurements? I have heard that 80% MAXIMUM HEART RATE. Below that is aerobic pace, above that is anaerobic pace. Is it correct?
No one has to buy ANY of this stuff. Just get outside and start running!
Note to self:
Leafy green, spinach, kale, beetroot juice.
Train hard, Rest hard, active rest.
Good pair of shoes and compression socks.
My biggest advice is to skip the half marathon and just go for the full monty. If you are able to push yourself to run 13.1 miles, you can definitely run 26.2, it is 99% mental. I was in the worst shape of my life (33, pulled hamstring, bad knees) and i ran my first marathon a few months ago. I only went on 10 training runs leading up to the marathon, so i was definitely dieing during the race but i am glad i got the big one out of the way. Next year i will probably run the half
Hey man, yeah totally training towards a half marathon at the moment. There’s another piece of interesting history about the Marathon. After the Athenians won the battle of Marathon, they found out that Athens was being invaded so the soldiers that were left ran the 25 miles back to Athens in full armor to defend the city of Athens. Pretty crazy what the human body is capable of with the right training. Thanks for the tips man. Great video.
I’ll be turning 31 later just month, I never really had a desire to do one until lately. Great tips
Running my first Marathon in October! I’m running the Detroit Free Press Marathon.
I’ve heard a lot of videos about pace explanation but this one has got to be the easiest to understand. Thank you for sharing this info and breaking it down in this way:) good job! Haha
Ahh I just agreed to a half marathon (and that is huge to me because I do not run.. like ever) but this is perfect! Thanks Alex, super inspiring! ❤️
I have a question: according to my Garmin my Lactate Treshold is at 5:31/km at 170bpm. If I’m running at 5:31 but at a lower BPM, how is it going to work? Or running at 170BPM at a faster pace?
I did my first 25k (15.5miles) today and in 4 months I want to do my first (half-) marathon race together with my mom who has been running marathons for years. Still unsure what I am going to sign up for, but I am excited! ❤️
Best and easily understood explanation of tempo/lactate threshold along with half and 10k paces. Thank you!
Giving myself 8 years will be 60 years aiming for under 4 hrs,2 years in,got the training routine
going to cross train cycling,running,swimming,actually managed to stop eating processed food feel the benefits,
Training for a 1/2 right now, hoping to run a full Marathon by the end of the year:) Thanks for the tips!
beetroot and spinach are my two least favorite foods:(
my goal is running for one hour on a treadmill. Not a marathon, but that may come later
How do I know that I run at LT, above or below?
I noticed my speed would dropped down on the last 3 miles on a half marathon.
Such a great topic…and tons of great advice. Thanks so much for this video and the inspiration. Could you share some of your favorite smoothie recipes? Or recommendations for healthy eating in general?
I would love to but Im struggling so often with minor injuries:/
Just today I was thinking about running a half marathon in April but I wasn’t sure that I can prepare.And on YouTube I saw you made a video about it!Thank you for the tips and the great videos on your channels!
Giving birth in 2 months from now. Planning to run the Disney world marathon January 2021!
Thank you. This is probably the best explanation of paces I’ve seen. But then where would marathon and 5k paces lay in relation to LT?