Lobster Diet Details and Health Advantages

11 Amazing Health Benefits of Eating Crab.
Crab health benefits includes supporting immune system, healing wounds, supporting cardiovascular health, supporting eye health, promoting healthy pregnancy, for psychological health and a source of selenium for preventing cell and tissue damages. Other benefits includes enhancing the skin, supporting blood production, supporting weight loss and increasing energy…
Nutritionists encourage people to consume at least two servings of crabs in a week. Have you ever thought why incorporating it into your diet is necessary? Crab is considered a luxurious food with plenty of nutrients. Studies have revealed that you can eat 45% of crab body that is surely low in number but it has potential to strengthen your body from within..
In regions, where seafood including crab is consumed regularly, have a maximum lifespan. People who prefer it over other food options are less likely prone to chronic heart diseases. Crabs could also become a delicious way to balance energy levels in your body as well..
Nutritional Value of Crab.
100% grams of crab meat contains following nutrients.
Calcium 20 g.
Carbohydrate 14 g.
Copper 5 mg.
Energy 15 Kcal.
Fat 3 gram.
Iron 11 g.
Omega3 acid 11 g.
Phosphorus 12 g.
Protein 13 g.
Selenium 8 mg.
Vitamin A 200 IU.
Vitamin B1 05 mg.
Vitamin B12 66 mg.
Zinc 6 g.
11 Amazing Health Benefits of Eating Crab.
1. For Immune System.
Nutrients such as protein, selenium, and omega3 acids are necessary to consume regarding better immunity. You can boost your immune system by consuming crabs as it is a powerhouse of the nutrients. When your immune system is strong, it will less likely be susceptible to infectious bacteria, free radicals, and cancerous cells. It will then ward off these health-damaging factors effectively. Therefore, try consuming an adequate quantity of crab into your diet and reap all the nourishing properties..
2. It Heals Wound.
In most cases, wounds or minor injuries take time to heal. That is where crab comes into the picture. Nutritionists suggest that you can incorporate crab into your diet during an injury to speed up the recovery process. This is possible due to the high content of protein, zinc, and vitamin B12 found in the seafood. When consumed regularly, the nutrients will function to heal wounds alleviating pain and producing erythrocytes that prevent risks of infection..
3. For Cardiovascular Health.
Heart patients have limited food options due to levels of cholesterol and calories in them. However, the case is completely distinctive with crabs. Nutritionists have allowed the 1-2 serving of it once in a while to obtain selenium and copper. The nutrients are said to reduce bad cholesterol levels in your blood that aids in stroke and heart attack. You can also prevent your heart from oxidative damage caused by free radicals as well. Therefore, consuming moderate servings of crab along with physical activity will not hurt your cardiovascular health..
4. For Psychological Health.
You can rarely find seafood options that contain psychological health-boosting properties. Being enriched with omega3 acid, protein, and zinc, crabs meat have potential to improve cognition and concentration. Studies have shown that the certain nutrients can delay age-related psychological diseases such as Alzheimer’s and dementia..
5. For Eyesight.
To improve your weak eyesight, you can consume foods loaded with vitamin A as much as you can. Crab can be a delicious source to improve your eye health. It is a powerhouse of vitamin A that cannot only improve weak eyesight but ward off factors that contribute to it. Also, adequate levels of the vitamin in your body can help prevent risks of cataracts and macular degeneration later in life..
6. For Expectant Mothers.
7. A source of Selenium.
8. It Contains Riboflavin.
9. For Skin Cells.
10. Ideal for Weight Loss.
11. It Increases Energy

This video is about lobster and its health benefits to human.It also has nutritional values in it. Thanks.

Lobster went from prison food to a well-known delicacy. Seafood was left out of rationed foods during WWII, and with the advent of railway transportation, lobster became known as an exotic delicacy..
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Why Lobster Is So Expensive | So Expensive

If you are looking for a healthy alternative among sea animals then there is nothing more healthy and tasty as lobsters. Lobster is a marine crustacean which belong to Arhtrophoda. All member of Homoridae family has five jointed leg with the first pair of leg terminated into claws. There are many varieties of lobsters. The size ranging from a few centimetres to over 1m. They have cylindrical or flattened bodies with prominent tail. The abdomen of lobster consist of 6 movable segments and a terminal fan. They also have stalked and movaable eyes. Family of homoridae is also known by a pair of long and cylindrical antennae. Lobster are garbageman of the sea, they live as scavenger and predator of the small shellfish..
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Seafood Eating and its Health Benefits | Dangerous and Nutritious Facts about Fish.
Eating seafood can help prevent heart attacks and strokes, can lower blood pressure, and may even help ward off depression. Regular fish consumption reduces the risk of heart attack by as much as 40 percent. Seafood’s magic ingredient: omega-3 fatty acids. Fatty fish, like salmon (fresh and canned), tuna (fresh and canned), herring, trout, mackerel, and sardines, are loaded with these beneficial fats. Just be careful with cooking; pan-frying and deep-frying at high temperatures can destroy omega-3 fats..
All fish supply high amounts of protein, have low levels of saturated fat, and contain vitamin E, an important antioxidant. Seafood benefits people with diabetes, can contribute calcium (from the small, soft bones in some fish) to one’s diet, and may reduce the risk of asthma in children. It is also low in calories, depending on how it’s prepared..
Some people shy away from shellfish because it can be high in cholesterol, but cholesterol in food does not directly transfer to cholesterol in the blood. Although it is important to limit the amount of cholesterol you eat, especially if you have diabetes or heart disease, saturated and trans fats are more detrimental to serum (blood) cholesterol than the cholesterol in shellfish. If you are trying to lower your blood cholesterol, focus on replacing saturated fats with healthy fats, adding fiber and exercising, instead of counting cholesterol milligrams..
Mercury remains a concern with seafood. Some larger fish, like shark, swordfish, and marlin, contain this metal that can cause brain and nerve damage. Pregnant women and small children should avoid these fish, and others should limit their consumption to once per week. Fortunately, the fish highest in healthful omega-3 fats are the lowest in mercury..
#whyseafoodisBetter #SeafoodanditsHealthBenefits #healthbenefits #benefitsofseafoods

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In this video, we’re going to talk about the benefits of shellfish and why you need to eat more shellfish on keto..
Shellfish is one of the most important foods you should be eating on the ketogenic diet..
Are shellfish nutritious? Yes, shellfish are very nutrient-dense, which makes them a great choice if you’re wondering what to eat on keto..
Shellfish nutrients:
• Iodine.
• Iron.
• Zinc.
• Selenium.
• Copper.
• DHA.
• B12.
Best shellfish on keto:
• Crab.
• Lobster.
• Shrimp.
• Scallops.
• Oysters.
• Clams.
• Mussels.
Foods rated in order of importance based on the density of nutrients:
1. Shellfish.
2. Eggs.
3. Veggies (cruciferous).
4. Fish.
5. Beef liver.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media..
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.