Table of Contents:
11 Amazing Health Benefits of Eating Crab best health
Video taken from the channel: Best Health
Lobster and its health benefit.
Video taken from the channel: Mani Kr. Rai
Why Lobster Is So Expensive | So Expensive
Video taken from the channel: Business Insider
Health Benefits of Lobster
Video taken from the channel: Go Organic Now
Joe Rogan: Why You Should Be Eating More Oysters
Video taken from the channel: JRE Clips
Seafood Eating and its Health Benefits | Dangerous and Nutritious Facts about Fish
Video taken from the channel: Dr.G Bhanu Prakash Animated Medical Videos
Eat More Shellfish on Keto (the Ketogenic Diet)
Video taken from the channel: Dr. Eric Berg DC
Health Benefits Despite its reputation as a high-cholesterol food, lobster has several redeeming nutritional qualities that offer a host of health benefits. Supports Immune System Function Lobster is an abundant source of zinc, a crucial mineral linked to immune function.Everything you need to know about lobster Nutrition. Lobster is a powerful source of copper and selenium.
Lobster is a rich source of copper and selenium and also Benefits. Omega-3 fatty acids can help reduce cholesterol. Many studies have suggested that consuming more fish and Diet. Lobster.Health Benefits.
Lobster Is a Rich Source of Protein. Lobster is among the best dietary sources of protein, and it is also incredibly protein-dense. Protein Choline. Lobster Is High In Copper and Selenium.
Lobster Shells Contain Antioxidants. Omega-3 Fatty Acids.At less than 100 calories per serving ( 89% of calories from protein), Maine lobster is a great meal choice for any diet, any time of year!
It contains less calories, cholesterol and saturated fat than lean beef, the light meat of chicken, pork and even shrimp.Health benefits of Lobster Lobster is delicious that helps to build strong bones, promotes growth, boost brain, lower inflammation, speeds up healing process, prevents heart health and lowers inflammation. The flesh is loaded with various nutrients and minerals but should be consumed in moderate amounts.Health Benefits of Lobster Heart Health. While lobster does have a significant amount of sodium, which can impact heart health in a negative way, Improves Cognition.
Furthermore, lobster is a very good source of choline, another water-soluble nutrient that can Boosts Energy. One of the best.Lobsters contain a bunch of nutrients which has significant effect to health, here is the list of nutrition facts of lobster PER SERVING (100 gr or 3.5 oz) (Boiled VS Canned Lobster) Energy 93 calories 95 calories Energy 389 KJ 398 KJ.Like other shellfish, lobster is also packed with nutrients. “Lobster provides a significant amount of minerals, such as zinc, calcium, phosphorus, selenium, and potassium, as.Red Lobster’s lunch options vary from the half-pound cheeseburger, topped with lettuce and tomato, to the grilled shrimp salad, with your choice of soup and a Cheddar Bay biscuit.
Grilled chicken tacos are a healthy alternative to fried options such as hand-battered fish and chips, wild-caught flounder, and the crunch-friend fish sandwich.Nutrition Both species of lobster are low in fat and a good source of protein. Like other marine crustaceans, lobsters are high in selenium and other minerals. For more information on the nutritional content of lobster, see the nutrition labels provided.
Let’s get straight to the facts: looking strictly at the health benefits of lobster, a study done by the United States Department of Agriculture (USDA) found that 145 grams of cooked lobster, or about one cup, contains 28 grams of protein and 129 calories.If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. Nutritional Target Map for.
There are 114 calories in 1 small Steamed or Boiled Lobster. Get full nutrition facts and other common serving sizes of Steamed or Boiled Lobster including 1 oz, without shell and 1 small lobster.Shellfish are loaded with nutrients that may promote heart health, including omega-3 fatty acids and vitamin B12. Several studies have linked eating omega-3.
Lobsters are low in fat content, making them one of the best choices for health conscious people. The high content of protein makes this food beneficial, especially for athletes. Lobsters are low in cholesterol and thereby, they assist in maintaining triglyceride levels in the body and keeping the heart healthy.
List of related literature:
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| from Marine and Freshwater Products Handbook |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Nutraceuticals in Veterinary Medicine |
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| from Essentials of Food Science |
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| from Nutrition For Dummies |
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| from Sea Urchins: Biology and Ecology |
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| from Encyclopedia of Agricultural, Food, and Biological Engineering (Print) |
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| from Omega-3 Fatty Acids in Brain and Neurological Health |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from Nutrition |
152 comments
5:40 ready to remove the tail already while on the show. Darn he love his job.
I don’t know but if the cockroach of the sea can’t detoxify I’m not going to eat it!!
Hi Dr. Berg! Thank you for your videos. Are the minerals supplements as bad as the vit C for instance? Many thanks.
Mmm yes expensive I only got lobster once BUT THEY DONT HAVE MUCH THAT MEAT IN THEM
Make sure the shellfish is not from a contaminated waters zone..with nuclear waste from Fukushima or from the nuclear disaster in Scotland many years ago as well… SAFE sources of any foods from the oceans are getting more and more scarce…
My thing is, why can’t you just devlop a tool designed to punch their brain through the shell literally
right before you cook them so that they die immediately and the flesh doesn’t have time to rot?
They said it takes an hour for it to happen so it doesnt even matter if they kill it right before it goes in.
The lobster is dead when it comes out of the pot anyway so what difference does it make to
kill it right before its in the pot? Does the suffering enrich the flavor?
Just grabbed 4 salmon fillets out of freezer to thaw out:)
Okay buddy you didnt have to kiss that lobster man… he wasnt even dead yet
what about heavy metals in shellfish? where do you buy them?
The label shows carbs in my canned smoked oysters. Should we worry about their carb content?
Hi Dr, any particular reason for your face on your right cheek shrunken?
Shabbos joe always pushing nonsense…and smoking weed is for nerds. This 5’4 manlet is a cornball
Aren’t oysters responsible for cleaning the contamination of the ocean? And you want to consume that……… yes I guess.
Maybe I’m confused.. But, aren’t Shrimp, Crab and Lobster Crustaceans?
Roman noodles is a popular food in prison. Does that mean I’m secretly eating like a King?
How was the source, was the water clean. Oysters are filter feeders. So you could water an oyster an actually can kill you. So you can eat it but you need to make sure the area is clean.
Cooking it alive what the fck?
Doesn’t it sound like a nightmare to you if someone cooked you alive��
I’ve been to a lobster factory and at my cousin’s restaurant there is a tank filled with lobster
But why wasn’t it expensive when they served it to prisoners?… Capitalism.
I love oysters but $3+ per oyster in a restaurant is insane! At least that the typical rate here in Vancouver
Then there are mukbangers shoving them down their throats ��
It’s about 25-30 bucks over here where I live in Texas, very close to the Gulf of Mexico.
I literally live where we can catch lobsters whenever it’s legally allowed so it ain’t expensive here
I love shelfish but i thought alot of them were bottom feeders and consume alot of polutants and thus concentrate them and pass them on to you when you consume them?
Our founding fathers ate them as a snack so that’s why they were able beat those tea drinking British
I love seafood and salmon. The only liver I like is chicken liver.
they used to dirt cheap prisoners would loathes eating them.
I’m selfish for shellfish. It’s my favorite. Now I have the drs prescription. Oysters, scallops, clams,:mussels, and of course shrimp and crab. Yummy in butter. What’s your opinion m raw oysters? Also what about the carbs in scallops?
Hi, following your great videos on keto, however two of us have histamine intolerance, and it’s almost taken us out of keto. Hard to IF, and nothing fermented or acidic like ACV. Seen some other sites that say histamine intolerance could be linked to a low carb diet. Any ideas as to what we can do?
I hate seafood so I’m good. Not even sure why I watched this video. Lol
Hi Dr Berg, a question if I may.
What’s best in your opinion?
1: Keto, regular 3 meals, no IF
2: Eating carbs too, but OMAD
If you only had those 2 options.
Thank you
How does one shop for seafood/shellfish? I worry about Corexit in the Gulf, Fukushima radiation in the Pacific, and poor quality from China.
If you allergic for shellfish what’s the other kind you can consume.
American exporters are offering more for American Lobsters to be exported to China. In China eating lobster for dinner is a status symbol and their rich will want to eat a lobster per household once a week at least
Is it ok to eat any kind of these sea food that you talked about? Does it matter where it comes from? like from any farm ocean or country Pls help Im struggling �� sorry for my bad English
I totally disagree with this! A lot of people are allergic to shellfish because it’s not good for you from what I’ve learned if it can’t filter out the garbage then it’s full of trash and not health like fish without gills!!???
Now Lobsters are getting cheaper and cheaper due to the virus if im not mistaken
Lol I lived on an island where they come up onto the beaches in the early hours of the morning. Was pretty interesting to watch.
If you like lobster you need to go to New Brunswick. In season you can buy pretty large bags of canning lobsters (I think 1 lb. Per lobster) in supermarkets for like 10-12$ Canadian, average 8$ US.
I bought a large cooler, the freezer bags, and 22 lobsters ranging from 1.5 to 2.5 pounders for 180$
Its insanity lol.
I would eat fresh ones, but can only get canned. And they have lead and cadmium. Boo
Another Great Video with excellent information from Dr.Berg������Thank You Dr.Berg ����
We’ve all.been the guy on the right. A three way conversation and the other two are talking more and you seem to just be in an uphill battle.
Damnnn Gordon Ramsey would tell you different when it comes to how much meat is really in a lobster
Oysters,mussels and clams will clear an aquarium full of diarrhea and guess where the diarrhea goes? Into the oyster,mussel and clam.
When I was working out with power lifters in my teens and 20s, we bought dessicated liver, powder, stir it in water, not bad. I like liver.
If this trend continues, let’s just hope the rich people don’t start eating our instant noodles
They defiently do that to Stone crab which is only indigenious to south Florida there big as your hand! ✌��
Love those. In fact, will make some oyster pancakes for dinner ��
What a story to tell to your grandkids that you ate lobster everyday!
Can they be cooked any way we want (keto style ways) and still be as healthful?
Lobster dont need be alive,, I dived and broke claws and tails to be frozen and stored for winter… just glaze it
Most concentrated and BIOAVAILABLE nutrients would be from liver on that list. Not sure how vegetables made it before fish and liver. I want whatever Dr. Berg is smoking.
Shellfish have some of the highest concentration of mercury.
Great video!
I just want to say that beef liver is definitely the most nutrient dense food on that list, overall. Some of the shellfish like oysters and clams outshine liver when it comes to the minerals and DHA.
Hey Dr. Berg, you seem like an omniscient guy and I do appreciate your knowledge about nutrition.
But have you thought about the ecological and ethical aspects about eating a lot of fish and meat?
So many people are following your advice, involving so many dead animals in their diet:( isn’t there another way you could promote a healthy way of living?
Well that explains why lobster is expensive in restaurants but the question is why they are expensive alive
Hi im new on Keto. How about the carbs on Shrimp? I read its 1gr per shrimp
Shellfish that comes in non-hazardous tins?
Are Cans Can Healthy?
heavy metals??
Toxic canned?
Anyone check it out?
You can have your fecal matter if you want. But don’t even pretend to imagine forcing others to do so.
Joe loves talking shit about florida, as a tourist having visited 10 states of the us including NY AND CA i say florida is the best cleanest state
So you dont have to cook oysters, you can eat them raw? Secondly, aren’t they alive if you’re just walking up and eating them?
I love eating seafood, but I don’t want to be too shellfish about it.
as a vegan i can say that oysters are definetely superior to all other animal products in terms of sustainability, however, joe was wrong in saying they dont feel.
oysters have ganglia, which is basically a primitive nervous system, scientist do not yet know if they feel pain or are aware. they have sperm and eggs, veins, and ganglia, so id wager they can feel pain.
Anyone’s thoughts on chitosan within shellfish that act as a “fat absorbed”? Success at dietary fat blocking as its marketed?
I’m allergic to shellfish���� what can I substitute thank you in advance.
If you have HYPERthyroidism, should you consume foods that are high in iodine?
I don’t like beef liver what about chicken liver is it Okay to consume it instead of beef liver?
LOL they’re not that expensive I could drive over to Newfoundland and buy them for five bucks a piece straight off the boat during the lobster catching season they’re only expensive if you’re a dumb City twat Who falls for the BS inflation excuse
Due to Hemochromatosis I can’t eat shell fish, beef, innards, broccoli, and spinach … all foods I absolutely loved and prepared in my cast iron cookware … in 3 months my blood iron levels went from sky high to nearly normal. I am eating a my own combination of Keto and Hemochromatosis foods and diligently do IF and OMAD. Feeling and doing well. c.
Cant and wont is it a sin. The bible plainly says it is a sin. I will not do that
No wonder I don’t like lobster��
My subconscious remembers that it’s peasants food from my past life �� •••
Mr crab you can live it’s just going to cost you an arm and we’ll your other arm too.
False now you can take both claws because they don’t have pedators.
unpopular opinion: I actually don’t think that lobster tastes all that special… it’s ok I guess, but not worth all the hassle and the money
Clam chowder made with cauliflower instead of potatoes has a lot of potassium.
What he saying about nyc and oysters is true my grandfather had to survive off oysters them cominng from ireland yo NY
Undoubtedly there may be many nutrients in them but God has declared them unclean and not to be eaten and I will go that way although I have eaten them in the past.
Ok eat more selfish the problem if we eat more shellfish what about the arsenic inside the shellfish the Mercury the lead and radiation pollution and the ocean full of radiation because of nuclear experiment and the pilution over 10000 nuclear experiment it has been done by the French the British the American the Russian the Chinese 10000 nuclear experiment inside Ocean what about the Japanese Fukushima radiation Leek inside the ocean what about the Alaska fish bloated by radiation from FukuShima.
So happy that I dont have to give up shellfish, gave up so much already. All for the best.
Oysters are actually quite bad especially if not cooked plus they are filter fish they so they are currently eating all the micro plastics so yeah they are definitely safe and good to eat ����
lol why go to new york for lobster when all their lobsters are shipped in, should have visited nova scotia, new brunswick, newfoundland, pei etc lol $38 lbs lol rip off why pay the guys rent
Where do you guys buy your shellfish (not shrimp or lobster)? I shop at Walmart and they don’t seem to have scallops or mussels. Thanks
I am gonna eat schrimps today, was curious about the health benefits. I also saw a few other videos here on the tube whom claimed that schrimps are unhealthy, are they full of it?
After studying marine biology I would never eat filter feeders!
Lobster: The meat yield is very low and takes a lot of labor. Blue Crab: Hold my beer.
Damn I love raw oysters. Tapatio hot sauce, lime, and salt. ��
Worst advice in the world, with warming waters there is an increase in potential for food poisoing from shellfish. Its getting worse by the year.
I can’t seem to find a consistent answer on the carbs in scallops. Do you know the net carbs?
What I learned:
1. 200 years ago, lobsters were sold like 3 cent hot dogs and served to prisoners due to their low social value
2. Trying to maintain a lobster farm is difficult due to how much you have to keep up with it to make sure nothing goes wrong
3. The FDA says that a 6 year old lobster is unacceptable and I say that they can suck my mixed race dick
Aren’t they finding that oysters are toxic now due to global warming?
Oh Joe Id rather find internet info than listen to humans Rogan
Oysters have been known to contain flesh eating bacteria….so no, don’t eat oysters.
Can you pls create a Vegan keto guide or something or a video? Even we non-meat eaters need to get healthy.
Just know: hand sanitizer is currently $40 per GALLON. I mean who’s going to buy that?!?
Should I just put oysters in my pool to clean it and then have a snack when I’m hungry
Am trying to find out phrases that give you even a small part of thanks but i need a Poet….
I have a question if your time permits.
Who can’t do ketogenic diet?
Can a person -who suffered Micardial infarction and He had previously undergone a stent implant try ketogenic diet
:They were once named the cockroaches of the sea
Me: “thinking of china’s disgusting habit”….
No thank you even tho I wanted to eat that at a restaurant and they said no season,but no.
Thank Dr B. I just don’t get enough guidance at a medical office.
this is interesting, my grandparents came over from italy to manhattan in the early 1940’s and I always heard they ate tons of oysters
Gtfo, 1 oyster doesnt have 5g of protein and certainly not 10g
I just saw a sign down at puget sound Washington in Mukilteo right next to an ivars that says do not eat clams and oysters because of pollution
I can’t comprehend how are they able to hold that lobster that easy! I won’t even dare to go touch a crab.
You should practice with WooPep. Google this or just go to WooPep website:D
When is it going to get warm where I live. It’s the middle of June and I have to start a fire in the morning and sometimes half day.
“An oyster can filter 4 metric tons of water….oh it’s 30 gallons? my bad. At least I was pretty close!”
Imagine if every single lobster egg survived to reach adulthood, all 50,000 eggs oh my god
how much terrible are we making animals life that only for taste we are boiling them live.
Lobster meal 200$ in shithole country like South Korea where people earn 1/2 of USA and everything is 3x expensive because their economy doesn’t work based on supply and demand
Apalachicola bay oysters are my favorite and only a hour or so from my home.
I am a SAHM of 4. They all benefit from a keto lifestyle. I need freezer meals for lots of allergies.
This BI show is stupid.
They take everyday used things and make it into something greater that it really is.
Stop putting perfume on a pig from minneapolis.
Take a shot every time one of them says “protein” and you will be hammered in under 7 minutes
Tattoos gone wild. These guys just get released from prison?
How come you would throw back a big lobster someone please tell me
Bro just buy the, from Maine they only cost like 5-15 bucks where I live
Theyre pigs of the sea. Here a better idea. Eat raw fruits and vegetables. Its all you need
However long it takes to find a job it takes two weeks more to get paid!
I eat “stiffies” all the time and I never get sick. Way cheaper and if they don’t smell and look fine and you’re cooking it it’ll taste indistinguishable
We cannot get cows liver in UK ever since the madcow disease the butcher’s don’t stock it!!!!!!!!!!!
Dr Berg I have a very severe allergy reaction to ct scan dye contrast, will it be ok for me to take iodine supplement or eat shellfish?? Plz reply, I do eat shrimp very rarely but never had any reaction to it…
Love your channel…. but curious how our land locked hunter/gatherer ancestors consumed many of these essential minerals and how they got enough of them. Also, in general, I often wonder how our staving ancestors (think 100,000 years ago) consumed enough of all these specific nutrients in high enough quantities. Was it all from organ meats which is something we no longer consume? If we evolved to be health with all these things, it would be logical to believe “cave men” were somehow able to easily consume enough of all these minerals and today our fake food is lacking in them. Thanks!
Live Quebec lobster currently selling for $5.99 CAD ($4.40 USD) per pound in Montreal. I think there is a glut on the market due to restaurant closures (COVID 19)
Powdered oyster shells are great for shocking the water in swimming pools. Sea Clear is what we recommend.
The oysters are making the water more pure by consuming the nastiness in the water, no? That’s why people don’t like bottom feeders. I’ll admit I still like a lot of bottom feeders like shrimp or catfish, sometimes clams or scallops when made really nicely.
I appreciate these informative videos so much! ������✨���� Thank you!
What about the high cholesterol in shellfish. How do i reduce the cholesterol.
In here aceh, there’s so much lobster ��, large sized. It’s only cost 3 10 $
In the bible were told not to eat shellfish. I don’t believe it says why, but the reason I believe is because shellfish and pigs don’t properly digest their foodnor do their bodies properly excrete waste.
i just finished watching a Snake Diet video before coming here….i’m in shock, the contrast between Berg and Cole is mind blowing
But how to get wild caught? The only ones available near me is farm raised. Btw I �� seafood!
Poor peoples food in the past, yet they (& lobster) are the most expensive items on a menu now. WHO’S RUNNING THIS INDUSTRY, PFIZER????
Before this video I got an ad for Apple Arcade’s spongebob game but it was mostly Mr. Krabs. Rip Krabs
idk man I think it‘s sad that they’re cooked alive. what an incredibly cruel way to die
Crawfish are basically what lobster used to be, theyre just smaller
Them: prisoners and poor people eat lobster
Me: them they may be poor but damnn they eating fancy
Global warming is bad. Lobster lovers: no it’s not. We can get more lobsters
Can’t eat shellfish or pork. I love OMAD and KOSHER KETO. I’m down 58 lbs in 9 months. Thank you, Dr. Berg. God bless you, sir.
So this is an ad for oysters?
@ 3:50 “A single oyster can filter “…:”gallons of water every day”.
Anything can do that what qualifies as “filter”?
@ 4:15 “don’t say 1.05 bitch” yeah, because it’s an ad.
@ 4:31 “they don’t eat those oysters, I think those are pulled back into landfill… or “
Its just an oyster ad.
Why would the lobsters that are too big be put back into the ocean?
Dr Berg, what could be a good alternative for people allergic to shellfish?
When lobsters use to be for the lowest poorest someone should’ve made a lobster farm
Americans think they started everything, herding bisons was not the start of modern farming XD
Hello @Dr.Eric Berg DC you should make a video to help people to detox Gadolinium from toxicity of the contrast.. dye.. im 30 yrs old. And had this cat scan with dye.. been having symptoms. Yet i dont know if its from that.. but its affecting my life since i get really tired and like kinda yellow skin i dont know i feel my body like it needs something.. or is there any way to contact you..
Ed… I will travel from My country and come to work with you in your restaurant.
Broke: Global warming doesn’t exist.
Woke: Global warming is a good thing because it means more tasty lobsters.
Sure… nothing like a good dose of E. coli and heavy metals to supplement our diet of artificial flavor and GMO foodstuffs
I’m not vegetarian or anything like that but I think it is absolutely disgusting that they cook the lobsters alive. It’s torture!
I had no idea Mike Stoklasa was on JRE talking about eating oysters.
I used to love seafood (shellfish and fish) but when i saw the documentary “A Plastic Ocean” and the country i live in was mentioned, i stayed away from those food. And also because there might be mercury in fish. But still a very informative video as always. They changed my life.
A couple decades ago lobster used to be served in prisons now its served in fine dining areas
Your not supposed to eat any shellfish during pregnancy. And it says it’s good for you?