Secret to LL Cool J’s Abs
Video taken from the channel: Young Hollywood
LL Cool J on fitness & getting in shape Westwood
Video taken from the channel: TimWestwoodTV
LL Cool J talks about new fitness book
Video taken from the channel: AP Archive
DJ Envy works out with LL COOL J
Video taken from the channel: 1djenvy
You’ve Got LL Cool J’s Diet Book
Video taken from the channel: AOL
LL COOL J PLATINUM WORKOUT Review
Video taken from the channel: COACHFITZONLINE
LL Cool J Platinum Workout Video Book Review
Video taken from the channel: 007peterj
I own this book AND LL’s Platinum 360 workout that is a couple of years newer than this book. I recommend buying both books and using them together. This Platinum Workout is a workout broken into different “phases” and is more focused on shaping the body. I think all of the phases combined run about 18 weeks, or something close to that.Throughout the book, he provides information about everything from steroids to using good form during strength training.
He also includes a variety of great recipes. Entertaining style. LL Cool J’s personality shines through so, if you’re a fan, you’ll be entertained and educated at the same time.
Great advice. LL Cool J makes sure readers know how much hard work goes into reshaping your body.LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star. Hardcover. – December 12, 2006. by LL COOL J (Author), Dave Honig (Author), Jeff O’Connell (Author) & 0 more. 4.4 out of 5 stars 162 ratings.
See all 11 formats and.And who better than LL Cool J. This book was perfect for giving instructions on how to do the exercise routines, it had photos of the correct way to work out, there are receipes, and even some pages with words of wisdom and advice. My husband uses this book religiously. It’s like his workout bible.In LL Cool J’s Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible.
LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters’ moves, calisthenic.Ll Cool J’s Platinum Workout [Cool J, Ll; Honid, Dave; O’connell, Jeff] on Amazon.com. *FREE* shipping on qualifying offers. Ll Cool J’s Platinum Workout The one problem that some people might have and I see is the main complaint of some reviews is that this book is mainly for someone with a gym membership. He has some alternate routines.Platinum Body.
This phase, as LL cautions us, is difficult. This 3-week phase shakes things up and consists of some tough circuit exercises. For instance, throughout one exercise you do an incline upper body press, stood up to slope push-ups as well as 90 seconds of leaping rope.LL Cool J’s Platinum Workout. Take a look at LL Cool J (Ladies Love Cool James) and you can see that a ton of work went into his body.
You don’t get in the shape he’s in by putting in 50% effort, eating junk, and skipping workouts.It’s a great book, you all should go out and get it. I’m 2 weeks into the program now, and it works great.
Anyway, here’s the workout routines, all 22 weeks of them. I typed this all out, so don’t forget to rep.LL Cool J’s Platinum Workout, excerpted here, showcases the pair’s unique alchemy of free-weight bodybuilding exercises, plyometrics, fighters’ moves, calisthenics, and endurance training, all.visit http://www.popularfitness.com/books/ll-cool-j-workout.html An exercise video book review of LL Cool J’s Platinum Workout book.
‘You have to be serious about getting in shape if you want the platinum body’, says LL Cool J. Revealing how he took his body to the next level the old-fashioned way with hard work and discipline two-time Grammy winner LL Cool J details steps that will take readers through four phases of fitness Bronze, Silver, Gold, and Platinum and chisel their bodies in ways they never thought possible.The book starts with LL describing his life before finding a ‘Platinum lifestyle’ I found this both intriguing and inspiring as his drive and passion for keeping in shape was very high. I had injured myself a while before buying this book and had no real idea how to ween myself back into it, but this book made me see it was a step by step process.LL COOL J Platinum workout. Good Book for Good LOOK.
LL COOL J PLATINUM WORKOUT Review YouTube; DJ Envy works out with LL COOL J LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star. by Dave Honig, L.L. Cool J., Jeff O’Connell. Rated 5.00 stars.
See Customer Reviews.
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from High-powered Plyometrics |
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from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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from Bending the Aging Curve: The Complete Exercise Guide for Older Adults |
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64 comments
I hate when People that dont REALLY workout talj STEROIDS to someone that does… it takes alot of work
LL is Cool J 4 real this brother wears sun glasses while he work’s out….
I’m looking fo n ab workout and why is all the NY rappers gettin in shape
Thank you for making a great workout book now I’m feeling stronger than ever
I respect the effort ENVY…Atleast u in da building! That’s how It Starts.
Busta Rhymes needs to see how LL and DJ Envy were doing that bench press
I believe every man should be in shape, and stop talking shit about ppl who’re actually about that fit life
Wearing sunglasses help with depersonalization.. The bright
Lights and busy gym.. maybe it’s not a fashion statement..
LL Cool J is dope! His music is the shit and he’s damn funny xD moobies!
Way to give it a shot man…shit aint easy for someone who doesnt workout.
Right on, if he is married she should respect that. This is what they do man, I would have told her to curb it in respect of my spouse if I were him.
LL Cool J new diet book anybody that has it does it work or not?
we’ve definitely got history doggie!!lol that cracked me up ROFLOL!
The way he wore his cap at the start, or wearing shades while training?? You’d get slapped over here for that lol
Hey guys lookn for some support for my youtube channel its called RILWITHTOPICS check out i left a link for one of my vids below
I know this is old footage but your probably still sore after this workout lol
LL looks small af compared to how he looks in movies or on his cop show… He need to workout with 50cent or the Rock
Man..When it said” lowering my weights” then flash to Envy lifting like 55lbs
im pretty sure he’s blazed right here, i can tell by the way he’s talking and the little giggles he lets out XD
Good shit, envy need to lift heavier to grow muscle but understand his situation. Ll fountain of youth
1:46 CTFU das me….Of course i went low on da weights ctfu S-O Envy
@newmattygosling
WHAT does that have to do with the rap game.
The White Man still managing to put chains on a nigga… 2:30
It takes real swag to wear sunglasses while training in an indoor gym
I bet dj envy got home took off his shirt and started flexing in the mirror lol
LL COOL J out here dressed like a white mans interpretation of a black man
THIS BROTHA IS THE COOLEST 50 YEAR OLD EVER, WITH HIS EXPLOSION NOISES WHEN HE MOVES HIS HANDS LMFAO HAHAHA!
He may not be on them now but he has you can look at his body before he disappeared for a year an came back muscle fitness but you know they all lie claiming they never took anything just diet!! Lol
you can wear whatever you want at gym long as you putting in the work
I know hes cool but ive never seen anybody workout with shades on.
What man I know that can work out with a 40 pound chain around his neck and do push ups at the same time.
LL Cool J appeares to be natural.
Maybe is time some of this celebs should start doing some charity work to support young black youths with their education.
They should organise some boxing competition between:
LL Cool J vs 50 Cent
Dr Drey vs Jim Jones
The Game vs Nelly
The Rock Vs Terry Crews
Ja Rule vs Flo Rida
& many others.
i broke my ankle and smashed my head against the tiles in the gym today…. fuck getting fit!
All these slim ass nerds in the comments only paying attention to LL wearing shades
wadaap..i bought this book back in the day..and never touched it..i just finished joe mangiellos workout which was good..now going to give ll’s book a chance. you’re actually one of the few who did a youtube review which was worth listening..keep it up fam
Hold up. Dj Envy was pushing 25’s on the bench press? Im done. Get your weight up Envy
He’s a millionaire. He’s still going strong. He never got stale. He’s taken his talents to acting. I’ve been watching him hang strong in the rap game since 1987. He can wear what the fuck he wants. He’s Earned it.
LL been in shape for over 15 years. So all this is easy for HIM. Lol
I thought I’ll never say this, but this fool LL Cool J is literally still stuck in the 90’s, dayum.
@benick0510 i’d cum twice in 2 sec and wouldnt even be ashamed of it.
yo how old is envy? he out here looking like a 14 year old boy, body wise and outfit wise smh
This the era when rappers turned bodybuilders. 50 Dre LL Nelly Timbo Busta using GH n roids.
Lmaooo I know good and damn well DJ Envy did not put 25’s on that damn bench press!!
I (lick) am here, I am (lick) rolling, I am (lick) up, I am awake (lick), the energy is (lick) (lick)… Freaking clown.
I can see llcoolj be a tight end in the NFL back in his 20s and 30s and early 40s.
Is that Mr. Honic who used to be the gym teacher in JHS 202??? It looks just like him!!!!! He used to box too!!!!
Envy has never worked out in his life and WHY does this chrome dome head nigga have on sunglasses!
L only looks about 215 to 225 here, how big y’all want his legs to be? They go along with his body frame. y’all want niggas to be built like Rikishi out here?
Hell yeah I have that workout book and platinum 360 yo I never felt so good
dang he eating that up and he is scared believe it or not. she is so aggressive. body language says so much!! i dont blame her. just saying. men who lick they lips all the time. nervous habit or schtick hmmmm? i cud watch him all night.
This is the funniest work out i ever seen in my life L do that everyday lol lol
so when does this vid get to the part about the secret to his abs? huh?: )
Lmao ll cool h is funny.. man boobs!. moobies!>.. mail in the mailbox lmao
DJ Envy was pitiful here. Lol! Like he never worked out a day in his life!
my dog said something about strawberry sweetcake pie ♂️ luv ll but bra the fruitycakes in him is real.
https://www.youtube.com/watch?v=JkyCAXhMdIs&t=66s&app=desktop
Envy, salute, you did very well in the gym, L, props all day, salute, Queens in the house. FARMERS BLVD.
we’ve definitely got history doggie!!lol that cracked me up ROFLOL!
@rocky2936
yea I Do. I’m a prick.
I didn’t knew that.
but it’s easy with him always taking of that shirt to think that he is doing it to look sexy so you can’t really blame me.
@ptizzle171
westwood is hot and sticky… he likes to take the cawk??
LOL @ “I didn’t want to come off as the cheesy bouncer at a strip club”
LL cracked me up at the end talking about moobies!! so funny
LL is my inspiration for fitness. I was 190 6ft 30% and barely any muscle and am now 170 12 body fat w/ da muscle. thanks ll
One of the best, truest, realest, dopest rappers of all time!