LL Awesome J’s Platinum Workout The Review

 

Secret to LL Cool J’s Abs

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LL Cool J on fitness & getting in shape Westwood

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LL Cool J talks about new fitness book

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DJ Envy works out with LL COOL J

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You’ve Got LL Cool J’s Diet Book

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LL COOL J PLATINUM WORKOUT Review

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LL Cool J Platinum Workout Video Book Review

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I own this book AND LL’s Platinum 360 workout that is a couple of years newer than this book. I recommend buying both books and using them together. This Platinum Workout is a workout broken into different “phases” and is more focused on shaping the body. I think all of the phases combined run about 18 weeks, or something close to that.Throughout the book, he provides information about everything from steroids to using good form during strength training.

He also includes a variety of great recipes. Entertaining style. LL Cool J’s personality shines through so, if you’re a fan, you’ll be entertained and educated at the same time.

Great advice. LL Cool J makes sure readers know how much hard work goes into reshaping your body.LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star. Hardcover. – December 12, 2006. by LL COOL J (Author), Dave Honig (Author), Jeff O’Connell (Author) & 0 more. 4.4 out of 5 stars 162 ratings.

See all 11 formats and.And who better than LL Cool J. This book was perfect for giving instructions on how to do the exercise routines, it had photos of the correct way to work out, there are receipes, and even some pages with words of wisdom and advice. My husband uses this book religiously. It’s like his workout bible.In LL Cool J’s Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible.

LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters’ moves, calisthenic.Ll Cool J’s Platinum Workout [Cool J, Ll; Honid, Dave; O’connell, Jeff] on Amazon.com. *FREE* shipping on qualifying offers. Ll Cool J’s Platinum Workout The one problem that some people might have and I see is the main complaint of some reviews is that this book is mainly for someone with a gym membership. He has some alternate routines.Platinum Body.

This phase, as LL cautions us, is difficult. This 3-week phase shakes things up and consists of some tough circuit exercises. For instance, throughout one exercise you do an incline upper body press, stood up to slope push-ups as well as 90 seconds of leaping rope.LL Cool J’s Platinum Workout. Take a look at LL Cool J (Ladies Love Cool James) and you can see that a ton of work went into his body.

You don’t get in the shape he’s in by putting in 50% effort, eating junk, and skipping workouts.It’s a great book, you all should go out and get it. I’m 2 weeks into the program now, and it works great.

Anyway, here’s the workout routines, all 22 weeks of them. I typed this all out, so don’t forget to rep.LL Cool J’s Platinum Workout, excerpted here, showcases the pair’s unique alchemy of free-weight bodybuilding exercises, plyometrics, fighters’ moves, calisthenics, and endurance training, all.visit http://www.popularfitness.com/books/ll-cool-j-workout.html An exercise video book review of LL Cool J’s Platinum Workout book.

‘You have to be serious about getting in shape if you want the platinum body’, says LL Cool J. Revealing how he took his body to the next level the old-fashioned way with hard work and discipline two-time Grammy winner LL Cool J details steps that will take readers through four phases of fitness Bronze, Silver, Gold, and Platinum and chisel their bodies in ways they never thought possible.The book starts with LL describing his life before finding a ‘Platinum lifestyle’ I found this both intriguing and inspiring as his drive and passion for keeping in shape was very high. I had injured myself a while before buying this book and had no real idea how to ween myself back into it, but this book made me see it was a step by step process.LL COOL J Platinum workout. Good Book for Good LOOK.

LL COOL J PLATINUM WORKOUT Review YouTube; DJ Envy works out with LL COOL J LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star. by Dave Honig, L.L. Cool J., Jeff O’Connell. Rated 5.00 stars.

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List of related literature:

We are grateful to several people who have helped us with this book: Farentinos Gym members and coaches, especially Mike Lopez, who helped Jim Radcliffe with his initial endeavors in the plyometric area.
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Part VI reviews current knowledge on exercise genomics issues that are relevant to the aim of this book.
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from Training and Working Dogs for Quiet Confident Control of Stock by Scott Lithgow University of Queensland Press, 1991
This book is aimed at all the people who need some motivation and help to kick-start a regular fitness regime, and even those who believe they are doing well, but need a little change and a few fun ideas about how to get moving.
from The Lazy Girl’s Guide to Being Fit by Namrata Purohit Random House Publishers India Pvt. Limited, 2015