30 Min Intermediate Yoga Class | Expand Your Yoga Practice At Home
Video taken from the channel: Boho Beautiful
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45 min Intermediate Yoga Flow
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Total Body Vinyasa Flow Yoga Headstand for Intermediate and Advanced 60 Minutes
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Library of Yoga Poses for Intermediate Learners Standing Poses. At the intermediate level, standing poses begin to incorporate a lot more balancing and twisting, as Seated Poses. The hip opening is the focus of most of these seated poses. If any of these poses.
Advance your practice with these intermediate yoga poses to keep you challenged on your yogic path. Take your yoga practice to the next level with our detailed instructions on how to achieve intermediate yoga poses, such as Crow, Upward Plank and Warrior III.Complete List of Intermediate Yoga Poses When you have mastered all beginner yoga poses, it is time to transition to the next phase – Intermediate yoga poses. Knowing when to transition from one level to another is a mind boggling task for a yoga practitioner as the transition should be smooth.Intermediate Pose Library Explore individual asanas separately and in depth.
The Intermediate Pose Library course will help you to consolidate your understanding of core Iyengar poses at the intermediate level.Bend your knees and place your feet on the floor. Next you have to lift your body from the chest in the upward direction. Place your palms below your buttocks and rest your buttocks on your palms. Place your hands and elbows on the floor beside.
Intermediate yoga postures lovetoknow library of yoga poses for intermediate learners intermediate yoga poses journal 9 yoga asanas you should know beginner intermediate and advanced. Share this: Click to share on Twitter (Opens in new window).This Yoga Sequence for Healthy Joints Will Help You Age Gracefully.
These 13 gentle yoga poses, taught by octogenarian Juliet Sherwood and inspired by Iyengar Yoga and Kauit, will alleviate aches and pains and support balanced healthy movement—now and as you age.Browse our extensive yoga pose library, with a vast collection of basic poses, advanced poses, seated and standing poses, twists, and bandha techniques.Our Yoga Pose Library includes hundreds of poses for each level from beginner through advanced, for different areas of the body, and also by type of pose. This allows yoga practitioners to find the perfect pose for individual needs. From Awkward Pose to Wild Thing, yogis of all levels can benefit from learning proper form. beYogi Yoga Liability Insurance currently covers 350 styles of yoga, massage and more.
All of the poses in this book are suitable for those who have never before engaged in yoga and who feel strong enough to practice in the standing position. For yoga positions in the seated posture, please visit www.dementiability.com to learn about, and follow along with, our Chair Yoga.Pose Library Yoga Pose Tutorials. Unique to Yoga Selection. Access tutorials on individual yoga poses.
Huge range of poses for beginner to advanced.Intermediate Yoga Poses. Garudasana (Eagle Pose) Utkatasana (Chair Pose) Dhanurasana (Bow Pose) 1. Garudasana (Eagle Pose) Image: iStock.
About The Pose: Garudasana or the Eagle Pose is named after Garuda, the king of birds in the Indian mythology. This Vinyasa yoga asana is a standing pose.Yoga as Creativity and Expertise of the Individual. In such a case, there is no specific (like beginners, intermediate or advanced) technique for learning yoga.
The moment of the state of yoga arises for everyone of us in an individual way as everybody’s physique and mental content are different.Outline: Adho Mukha Svanasana (downward facing dog pose) is a well known yoga pose that can be practiced in nearly every yoga sequence.It is energising and strengthening when practiced actively, calming and rejuvenating when practised with support. The pose is presented initially in a modified form, which is helpful if you have stiff shoulders and hamstrings.
Explore the free online YogaToday video pose library, our instructors provide step-by-step pose instruction to enhance your practice.
List of related literature:
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| from The Law of Intellectual Property |
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| from Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain |
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| from The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace -Includes the complete Primary Series |
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| from Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body |
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| from Yoga Body: The Origins of Modern Posture Practice |
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| from The Girl Outdoors: The Wild Girl’s Guide to Adventure, Travel and Wellbeing |
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| from B.K.S. Iyengar Yoga: The Path to Holistic Health |
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| from When Nothing Matters Anymore: A Survival Guide for Depressed Teens |
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| from Instructing Hatha Yoga: A Guide for Teachers and Students |
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| from Yoga for Fitness and Wellness |
308 comments
I still don’t get the head and hands angle, because when I try that pose it really hurts my head
I had a hunch that you will do flying pegion after standing pegion. Also the “Yogic Squat” can be called Malasana (posture while excretion) which indicates Indian way of squatting for potty.
It took me 2 weeks of practice to do the headstand��, keep in my I’ve been doing regular exercise for 10months now
Thank you. I have been really enjoying your style! Many blessings
really nice class. speed and tone of your delivery was perfect. Thank you!!
Thank you thank you thank you! Just started practicing with you a month ago mostly doing 15 min yoga workouts and Pilates workouts. My first goal was to be able to do modified chaturanga and was so intimidated by one leg chaturanga! First time trying this session today, to my surprise, I did that one leg chaturanga flow! I can’t believe how much I increased my strength and flexibility!
That was so good, please do more of these longer advanced classes:)
Great Class! Great flow and instruction. I feel like I’m practicing at a studio:) You have a dedicated student! Namaste
I just found you here and I must say, I LOVE your videos. So far I have done two of your classes and I will continue to use your videos for my yoga practice. Thank you for your amazing work ❤️
Thanks for adding new session with varied poses to keep us challenging us everytime.
Brilliant. Thanks to you I did the Headstand in the first attempt upto halfway stage.Completely surprised I forgot to stretch the legs! But my subsequent attempts failed today.but sure to complete it.
Thank u eternally.. Please do more advanced sessions
I only feel them.
I repeat practising ur advanced videos
Thnx❤❤
Good i hope this video can help https://www.youtube.com/watch?v=vwi7tYjQtAE
This is not that new. She has poor form. The secret to crow isnt just knees. If anything her hands are not activated. Your chest should be activated by simply making sure you elbows are not pointing outward. Her stomach and hips have to be engaged. This is poorly executed. Not complete information
Wow, thank you so much, Kristin! I followed your instructions for the handstand and I got it on the first try! It was so exhilarating, like bring on a rollercoaster! So much fun!
I needed this. What a good routine to clear my head and be present right now in this moment. Thank you �� ❤️ ��.
Thanks for this class Maris. Loved it! Your sequencing is fantastic! Loving your classes. Namaste, S
This was the best practice I’ve ever experienced on these days, I really did feel every muscle fiber my body has, thank you ���� please make more that kind of videos, love you ♥️
Very nice and really good yoga poses. I practice 9 simple Yoga Poses that help Fight Anxiety and Stress https://youtu.be/J7ItGICl0yY
Hey. Awesome video. thanks:)
just one thing..
In the dancer’s pose, are we aiming for a split and leaning our body forward? or are we trying to keep our body straight in line with our standing leg and bringing our back foot to our head? never understood this pose:/
This practice was so grounding and yet unbelievably energising! Thank you once again, Sjana! You’re teaching and talent are a gift to others.xx
I wonder what size her feet are? also would she do a video on how to calm heavy breathing down for female singers post concert?
Thank you, you are a super athlete and have done a wonderful job being clear and concise. Accordingly, it will be great to be clear on the real key to these poses core strength. I the absence of core strength these poses are not hard, they are potentially dangerous.
Did it occur to you that people have differently sized hands and heads… I have small hands and they would never stretch to the crown of my head, it is physically impossible. Please think carefully next time.
Loved the class! Thank you so much! Btw, where is the mandala throw behind you? I would love to get one like that:-)
Really learn a lot from your videos… thank you so much for sharing.
Great dynamic flow, many videos I find on yt and to static and hold the poses for so long. kepp up the good work!
What the heck……..I tried the head stand… and I got it������ thanks…. amazed!!
When I go from downward dog to plank my hips click as if they’re slotting into place? Is this bad?
Flexibility is very important! Thanks for the video it really helped me����❤❕❤
I tried the crow pose and was able to hold for 2 seconds. The lifting of hip higher to push knee into armpit was excellent tip. I feel so happy and proud.
I thought I was ready for this after 1,5 month of almost every day practise, but no… Side plank is still killing me
11:23 I did it on both sides! I have never seen or heard about this pose! On the left, I ended up falling on my chin first! It’s a great balancing pose, I love it, thank you!
Such a wonderful class! It really made me feel stronger, lighter and brighter. Thank you for sharing ✨
Great video, thank you ever so much for all the tips! From Norway with love.
I don’t have enough words to express the appreciation and gratefulness for your labor, It’s a real fortune to have your guidance in this practice, to get transported to that place, to feel your beautiful energy and to grow every time from those lessons you share in the mat. My best wishes for you guys, always.
A primeira não consigo parece meu quadril não tem flexibilidade. Nem pra parir ele abriu.kkk
Guy, the class was fantastic. What a flow! I absolutely loved more advanced asanas and looking forward to seeing more intermediate classes if it’s in your plans, obviously. Lots of love and light!:)
This has been one if not the best yoga classes I have ever done I enjoyed and worked hard I have had scoliosis since I was 13 and am now 55 for the last ten years I have been practicing yoga at all levels in and out of gyms and yoga studios hot yoga and other numerous types
I will follow all your classes from now on and look forward to new as we go
I would love it if you could give me some pointers on women with scoliosis like me as far as the practice �� love my yoga thank you once again
NAMASTE ����
Thank you for a beautiful class. 😉 I am looking for a very athletic yoga, will try your power yoga vid. Any suggestions welcome.
THANK YOU! My FAVORITE daily flow. Overall, an amazing, nurturing, grounding, graceful sequence, with unique & creative modifications. Your voice is so calming, with the ocean waves. I most admire your courage in sharing your recovery from Depression. I’ve struggled with clinical depression and anxiety most of my life and you’ve inspired me to commit to a daily practice. Thank you for sharing your healing practice. The world needs this more than ever now. Please add more 45-min flows and poses to help with: Heart-opening, joy, energy, resilience, self-compassion and healing! Love & Light to you. You are a gifted teacher.
Maris, your classes are my favourite vinyasa…love the peaceful mindful energy and the just-right instruction! Thank you for the much needed zen & Namaste from Shanghai.
Love your classes! Thank you for keeping me in shape during the pandemic in Brazil
Im definitely not at your yoga level yet but I was mesmerized just by looking at your practice. I am practicing and Ive been practicing on and off for a few months but since we are on lockdown due to the coronavirus pandemic I am going to really immerse myself into the practice. I loved your yoga flow and I hope that someday I can do it at your level and do it as beautifully as you did. Plus the view you had was amazing. Thank you for sharing your poses with us
You have a gift for making the floweist flows. Truly a work of art the way you sequence your flows, feels like a slow beautiful dance.
Im still working on that handstand but I’m getting there, I like the extra instruction on those more difficult and advanced poses
great video
I started doing yoga since the lockdown started. This was the first time i was brave enough to tackle my first intermediate class! i almost got it! And i feel so good about it! Thank you so much! Love from Portugal!
wow amazing so inspiring to see lasses doing this stuff and thinking yeah man you go girl…im gonna come back practice with you
Thank you a beautifully balanced class with options for strength, stretch, variety and oh so much blissful peace
The most beautiful flow, I feel like it got into every part of my body, and this is definitely one of my new favourites. Thank you so much!
Thank you for all your enlightened energy��♀️
I’m so grateful for your teachings. I’ve learned so much from your videos����
My most favorite yoga flow��♀️ with my most favorite yoga youtuber ��
Lovely to practice some harder asanas. Really had to concentrate!!! ❤️����
Hi Rashmi! Practicing yoga through your videos give me a sense of joy & inner balance during these challenging times where we sometimes feel ‘trapped’ at home. This particular intermediate moon salutation & Asana practice has become one of my favourites! Would you consider coming up with something similar or perhaps the advance level for this routine? Thanks much! ❤️
Thank you again for this class, I did it many times and just like your other longer classes I feel so so good, relaxed, mindful and grateful after that. You are doing a great job. Thank you and Namaste
Hi! This was my first time trying yoga from a video. I was pretty skeptical whether or not I’d like it. The pace was great. It was slow enough to really explore, yet somehow we managed to fit a whole lot into one hour to make this a true “total body” practice. The cuing was perfect enough direction to know what to do without overwhelming and taking focus away from the poses. I really like how you had the double-screen view for certain poses (like the side bends) to really show the direction of the body’s movement.
This video encourages me to find satisfaction with practices outside of classrooms and inspires me to explore more.Thanks for posting!
Amazing class. One of the best teachers on YouTube (if not the best) because of the clear instruction during the video. Nothing worse than having to check the screen every 10 seconds because the teacher is waxing poetic about something that has nothing to do with anatomy… Thanks!
As always, your practices are fab! Thanks dearest Juliana and Mark for sharing love and bringing peace within all of us. Big big hugs:*
Really enjoyed the sequence. Very well-rounded, achieving everythingforward folds, back bends, core strengthening, twists and more. Appreciated wild thing in the middle. Will do this one again:)
I did this one today under my favorite �� in my backyard…it’s beautiful, Thank you so much dear soul sister, Namaste��������
Thank you so much. I feel so energized and centred after following your practice. Before I felt weak and sluggish. Thank you for sharing your beautiful gift.
I’m a teacher and I really enjoyed this. Nice and strong, but slow enough to stay present. Thank you!
2-3 weeks ago I did this Yoga workout and I didn’t really achieved those advanced postures…however continued to practice other of your pilates/yoga classes every single day! Now those weeks later I gave it one more try AND I MADE IT!!! ������♀️���� Goal accomplished and not thinking ever to quit ��
Awesome class, thank you so much! I’ve been working on my headstands and this was a great opportunity to embed a handstand into a well paced, interesting and appropriately challenging hour of yoga! I love some of the variations you include such as lifting one leg and then going through chaturanga! Really appreciate you sharing this! I’ve forwarded it to some of my yoga classmates! Thank you once again for the inspiration!
I enjoy that you explore different cool down poses that continue to deepen my flexibility even as we are winding down.
I loved this practise. It covered all my muscles.
I am loving your channel. Xx
Thank you! Thank you! Thaaaaaaaaaaank you so much for such and awesome practice! Just what I needed today! Love u!
Just the challenge I was looking for. Thank you!! Blessed be <3
Loved the phrase at the end!
Beautiful flow but the whole thing felt really rushed if you try to follow through
thank you for the yoga session! really enjoyed it, felt amazing, relaxed and happy afterwards. namaeste!
Literally so helpful. I had a procedure yesterday in my pelvic region and it has made my cramps go from a 9/10 to 3/10 ��thank you!
Sjana, thank you so much, lovely practice, so different from what I regularly do, yet so soothing. You have a beautiful soul, thank you for sharing. Love from Mexico
I really wanna do just like u
My age is 14 I practice yoga everyday and try to make my postures more clear each day
I really want to be perfect like u when I come at your age ��
Or in short i really inspired by u ����
Just sayin’, this is my fav class, my go-to class. Well-balanced, and with important stretches and strength practice that I don’t find in many classes. Also, watch that headstand tutorial!
I have practiced yoga every day for two years using YouTube videos and this is still one of the best ones out there. I really appreciate how you mix the opportunity for high level challenge with an atmosphere of total acceptance of the body’s limits that day. I always feel cared for after your classes and this one especially helped me challenge myself in familiar postures whilst staying relaxed and happy. Thank you. X
We have a second home in a secluded spot which is why I subscribed to yogaupload. I have enjoyed many porch practices with you now! So grateful for this wonderful yoga and the wide variety of classes you offer ❤️
Thank you for your tutorial on the headstand. It made it really easy for me to get into my first headstand
This left me feeling very relaxed and at ease in mind. Challenging in the beginning, my body really warmed up, and the cool down was a great combo of stretches. I’ve watched 20 videos or so and enjoyed this one as one of my top 3. Thank you!
4:50 I just tried it now because it looks way too easy and guess who knows how to do a head stand now? I really thought it would take me MONTHS and thanks to you I got it on my first try, just need to work on my balance now
Wow this hour went by like magic i love your practice. Do you teach a retreat? Namaste
I am so grateful for your videos, they are the best;) Just love the vibes and calmness of your teaching.Love it!Simply amaizing. Thank you 😉
Thanks Maris! I am away from home right now, and have found your channel to be a great replacement for my normal practice. ���� also helping a lot with stretching tight shoulders and legs ����
this was one of the most fun flows!! I owe you for this one girl!!!
I can’t believe I did everything BUT the head stand…. I need to practice but I feel great!! I love all of your videos thank you for posting!
I appreciate you. Thank you so much for this beautiful practice.
been starting to have bouts of depression and anxiety since covid started and i could say that i feel much better after doing this practice with you. thank you! ❤️
I love the way you explain but can someone tell me why why why the music in the background while you’re talking? I could never understand that. Just making noise. I remember being in class and listening to the teacher and nobody dared playing music because it was impolite but now it’s almost on all videos. So annoying.
I love this session. Could you recommend me any other of your uploads that focuses on balancing poses an inversions, please?
Hello:) I’m glad I came across this video. I needed a quick but deep yoga stretching session and it was satisfactory.:)
Just beginning Yoga and had done 10 beginners sessions but this is savage!! Serious respect girl����
I can’t believe I did this with my body! Thank you for giving me the space to challenge myself!:)
You are amazing!
Love your style, always feel uplifted and good during and after practicing with you. Thank you for posting these videos.
This is great! I’m a certified yoga teacher, but some of these tips I’ve never heard and are very helpful!
Another beautiful class. Your class has been part of my daily routine workout nowadays. They are like stress busters and I am getting addicted to it. Thank you��
Thank you so much for your work and time, it was a great hour with you ♡ namaste
Amazing, big gratitude!
Пусть все существа на земле будут свободны и счастливы��
Намастэ��
I just found your videos and really enjoy the sequencing. Thanks for sharing! I am a teacher as well and it’s always nice to see what other teachers put out there to mix things up.
Cat, thank you so much! A 20min flow and I can’t believe how all-included it is without feeling any rush. And I love how you always make it a burn:)
Wow I was doing this flow one year ago when I started Yoga and couldn´t do anything of it. Today I´m so proud to say that I was so good at it. I love to see how much I improved! Thank you so much Juliana and Mark!
You are my favorite youtube yogi by far
Your flow are vigorous but also relaxing enough to quiet the mind along with well chosen music
I’m looking forward for more intermediate/advanced flows ��
If you like this class, download it to your device and own it forever! Click here: https://yoga-upload-with-maris-aylward.myshopify.com/products/vinyasa60-1🙂 Thanks yogis!
Thanks for this little practice… doing it every other day and got such a satisfying ache in my abdominals and feel invigorated!
Thanks a lot for this sweet peacefull moment. This one is really my favorite. I’m doing it very often. ��
Love the intermediate classes. This one was really challenging. I agree with what you say early on in the class feels more like an advanced class than an intermediate. Thanks for making these!
Thank you for the class, Maris. I find your voice soothing and calming; my body is getting stronger and stronger every day through your practice. <3
Thank you so much, Maris, for this sweet start to my day:). What a wonderful, calming flow.
very nice, loved this one. I am still working on my headstand so this was a great one for me!
I love it!!! Your pace is perfect and all the poses you include create a thorough practice. Thank you! <3!! I'll be watching more of your videos.:)
This was amazing practice for me, you simply make me flex to my limit that is yoga.
You have beautiful smile
Namaste Rashmi!
Such a good practice! Challenging and relaxing at the same time. Loving this channel now that I am an intermediate yogi! thank you! NAMASTE ��♀️��
I really can’t reach the egg shape on the headstand… I can walk my feet close, but can’t lift my legs up… Any tips? Loved your tutorial btw ❤️
I thoroughly enjoyed this class, definitely would love to see more advanced flows like this. Thank you so much! Namaste
Such a fave I come back to again and again for a real energetic treat �� ✨
Incredible, engaging, and exciting! Thank you for this flow. I was trying to find something to deepen my abilities and find a good next step, and this is amazing for me at this point in my yoga journey! Thank you!
Tu es tout à fait formidable, j’aime bien te suis mais tu es vraiment de très haut niveau
J’apprends vraiment beaucoup avec toi, Merci pour ton merveilleux travail
WOW!!! Beautiful flow and guided class��������♾�� thank you for sharing
I loved this video! I have tried so many on here, but yours is by far my favorite. I am a dancer and it was a perfect stretch!
Thank you. Beautiful setting and sunrise photography. Challenging water pose sequence but I will revisit this vibrant opportunity.
Such a beautiful flow! challenging and nurturing at the same time!:):) can’t wait to see more of these types of flows from your channel.
I just found this video, thank Sjana for this I really loved it <3 tons of love from México
Hi…… Beautiful……. u n ur boy Frnd….. awesome…….. I follow u n daily I practice yoga……. Thank u so much……
just amazing thank you so much!!! we’ll love to see more of your yoga routines. u r just wonderful!
Omg! I’ve been doing your yoga videos for years and I ‘ve never been able to do the lotus. I always thought that my knees weren’t fit for that pose. By the end of this video, I was pretty proud that I made an intermediate flow to the end, so I casually tried to do the lotus while sitting just the way you demonstrated and I did it! I didn’t really think it through, I just tried and I did it T.T So there I was with a big smile on my face, full of amazement, and kind of looking like an idiot doing a lotus pose. All of this thanks to you, you’ve trained me and pushed me and calmed me down and supported me without even knowing it, I’m just so grateful I don’t know what to say. Thank you so much, sending you love and light
Thank you so much. I loved it. Nice and clear and just when you said, “don’t tense yourself”, I realised I was! Good job!
This is by far my favourite yoga follow along video! It’s perfect and complete, for me at least! Thank you ����
Wow I love your way guiding. It is very soft and gentle. The sentence is very nice. Thank you a lot. ❤❤❤
For instant death please try poses 2 n 3 on a hard ground with/without alcoholic influence
Such a sweet practice! Loved the unhurried pace and the energy of the flow. Thank you!
Best yoga practice I’ve seen on Youtube so far. I was curious of what was coming next the whole time.
And thank you for not being half-naked while doing it:D
For the last two months, during COVID-19, my friends and I have been doing your yoga, separate but together. We love the way your beach deck frames you like a Buddha.
I just want to let you know that I have been practicing this video routine for over 50 times now. It covers almost all the poses I want to practice and I think it is the right intensity for me. Your flow makes a lot of sense and your demonstration is beautiful!! Thank you so much!!
Fantastic class and sequence! I connected with it. I’ve also managed to sweet!:). Thanks Maris Aylward
Thank you for this. My knees feel way better. I deal with inflammation from 2 ACL surgeries. Thanks for sharing❤️
For the headstand, I’m struggling to walk my feet in. How can I improve that?
I’ve always had a difficult time finding flows that I liked on YouTube. Yours is definitely an exception! Thank you for sharing it with the community ����♀️��
THANK YOU!!for all the amazing work and classes! I LOVE THEM! THANK YOU
This is one of the best yoga sessions I have found on YouTube, hopefully you will be back providing more!
Thanks for a lovely flow class I enjoyed learning a couple of new asanas I’ll do this class again. Namaste
This practice is absolutely AMAZING! Great challenge, thank you!
Thank you so much Maris for this wonderful class. I love it
Thank you for this flow! It’s hard to find an intermediate flow that really works for me and makes me feel energized and strong while still being challenged. This worked so well for me. I loved the pacing and the sprinkles of challenges. Thank you so much! Definitely revisiting!
This could easily be one of the best yoga flow on Youtube! Thanks for sharing!
This was the best vinyasa video I’ve come across so far! I really enjoyed the whole session; it helped that the audio was separate from the person practicing, it made it easier to focus. I just started practicing again after a few years of slacking (thank you shelter in place) and this video offered the perfect level of challenge. I’ll definitely be sore tomorrow but it’ll be the happy/healthy kind of sore. I hope she has more videos! ��
I just love it, I do it to practice my hand stand, but the whole sensation worth it. I’m now mastering my first headstands thanks to this video. TY so much and keep the good work. Namaste.
Thankyou so much, the best online yoga practice I’ve found �� feeling relaxed and rejuvenated ✨
At 1:48, my shoulders wont open, can only at best clasp hands behind back, how can I get that space like you do between back and wrists? Thanks!
Such a wonderful sequence, thank you so much. Really love your guidance ��
what a wonderful, beautiful, peaceful practice. I love it!!!!!! <3. Thank you Juliana!!!
She is one of the many persons who think that yoga is a “ training “ for cirque du soleil” pity cause this is not yoga. Only poses similar to yoga.. cause yoga is so much more then a head/ hand or what kind of stand
Can you please do more of these video’s? I love them soo much
Thank you! This was really beautiful �� I’ve noticed your channel name at the end of the flow and noticed I’ve been following you on instagram for few years now ��
I particularly liked the flow this practice is taken. So soothing, so calming, so relaxing. I am so so so so glad I came across your video. thank you very much for sharing it. one of the best yoga classes I’ve done on YouTube so far. bless your beautiful soul. xxx
Good class higher than my current skill. Ill work towards it
Thank you very much, very useful video. Keep up the good work.
I loved yr guidance doing the poses. It was good workout however it will be great if u could slow down pace a bit. Otherwise excellent, namaste.
This was the WholeHealth team isolation yoga practice this morning, and it was perfect. A great start to the weekend which has the potential to be emotionally testing. But we have set our intention! Thank you.
Great instruction, great flow, covered all the bases. Thank you Maris! Loved it! ��
Great flow, really motivating and challenging. Thanks for sharing ☺️☺️☺️☺️
Another very good class. Precise and detailed enough to follow easily. T.Y. Maris. F
Just recently found your page and am loving your real, and unique content. I’ve practiced yoga many times but not consistently and am not skilled or flexible by any means. I am proud of myself for completing this sequence in my own way, and very much enjoyed the challenge and reward after. I will continue to practice your yoga videos. Thank you and Namaste
Wonderful routine! I wish the camera was closer to the model so I could see her easier, but the queuing was excellent so still not difficult to follow. I will return to this again. Thank you!
We have some tutorial links up for a couple of the advanced poses in this video… check out our headstand and our bird of paradise tutorial classes! <3
Also, if you want you can help support us by checking out our online store: http://www.bohobeautiful.life
And don’t forget to follow us on social media: http://www.facebook.com/bohobeautifullife & http://www.instagram.com/bohobeautifullife
Love and Light
… Juliana & Mark* ☮️❤️
Great Class! Thank you! Do you mind subscribing to my page too? I do yoga too!
Amazing demonstration.
I have started yoga 2 months back. So how long do I need to do dolphin pose to get ready for headstand?
I will admit, I had to modify A LOT, but I still did this practice. Thank you for providing a space for us to stretch ourselves beyond our comfort zones. Namaste ❤️����♀️
This was a great class! From a fellow yoga teacher very well paced and sequenced. I loved that it was more advanced but still with the calming and peaceful vibes. I hope to build some more strength in bird of paradise:)
Great advanced yoga I really loved it nd I feel so good after that
Definitely one of the best yoga class I’ve done on YouTube, thank you! Looking forward to doing it every other day to master my every move!
Thank you so much, this session really challenged with me poses that I thought I couldn’t do and pushed me to try them. I loved the binds, and I did my first headstand! Wish you all the best
I want to do this������wat a flow wat flexibility ����wonderful
Indian great yogis said, “learn Shirshasana (head stand) only in a professional’s contact (it means u need a real teacher with you). Cus it is the king of asanas, very powerful, but if done even slightly wrongly and without complete knowledge, you’ll suffer. “
how do you lift your legs up and not fall is your arms literally supporting the weight of your entire body.
Loved this. Your videos flow so well with the right amount of explanation so we can actually do the yoga rather than pausing. Also your closer looks are very thoughtful. Thank you
Hello!! I just did this practice and I found it amazing. I am not advanced but I wanted to challenge myself!! I can’t wait to see all the other videos. I just wonder how long it will take before being able to follow the whole practice!! Thank you!! Hugs and love from Italy!
It was amazing class. Transition from one posture to the other was incredible. I couldn’t believe myself as I almost did ‘bird of paradise’ after trying for 3 days. Thank you so much. Love from India����
Thx Boho! <3 It took me almost a year to do all the Asanas in the "Expand you prractice flow" and the Ashtanga style flow. Now this is my next challenge:) Also appreciating the longer Savasana. Namaste!
Dear Sjanalise, This beautiful and strengthening practice has helped me SOOO much. I have been able to survive COVID (homeschooling and working) because your practice has really helped me find inner strength (and actual body strength) to believe in myself. Sending you loads of love and gratitude! Thank you:) xx
I’ve been doing this a solid year now and I’ve never been in better shape. I find it to be such a good pace and difficulty level that I haven’t got bored of it yet! thank you for sharing ��
Just wonderful. I am so grateful that you give us the possibility of practicing with you as often as we want / we need. Thank you from the bottom of my heart, Namaste
I found this really tough going but I think I’ve moved up a gear to take this. Thank you for the class! ��
Thanks u so so much! It was really beautiful today’s practice ❤️
Whoo!! I’ve done this video a few times and it’s really helped me. The first time I struggled to do bird of paradise, but now not only did I do bird of paradise, I actually stopped the video a few times to incorporate some of the harder poses, like flying pidgeon and the split legged variation of side crow!
In words i cant describe how much i loveeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee your channel. You two juliana and mark are the most awesome people i know, who i dont know personnaly. soory for my bad enlish im just an austrian studet, is there someonec from austria?????love and light, namaste❤❤☯������
loved the flow but found it so confusing around 25′:18 wasnt sure where was my right or left anymore
this is the best short yoga class I’ve ever done! There’s everything! Force, flexibility, balance…
halfway through i was about to give up. it was too hard for me andi had just moved up from beginners. then she said ‘you are exactly where you are, dont give up’ and i stayed and made it till the end
thank you for the wonderful classes, I enjoy them thoroughly
Thank you again… My 10th Session… Do i need to do the variations or I can continue with the same session?
Once mastered…how long should the pose be held for? Will try. Slowly learning.
Loved it!!! After each of your classes that I practice, there is a huge smile on my face, coming from your beautiful energy!! Thank you so much!!! Please keep it up:)
Great stuff girl. Very refreshing. As a yoga teacher myself, I love to continually learn from others. One can never stop learning. Namaste!
I remember when this video first came out. How good I felt about it. Now there was a commercial break during the first bird of paradise, the second bird of paradise and the head stand. Tell me: How am I supposed to continue practicing with you?
I love this! Although I can’t even fathom how you did the position at 10:53 ��
Love the video but it should be labeled a beginner class I think.
I know this is an older video, but this is my first time trying this one. I can tell I’ve came a long way with you and I’m loving it!❤
Thank you for always creating beautiful and challenging videos!❤️��
@ boholivingnaturals.online
Yoga can be quite hard on the muscles, it makes it easier to get strong first
This is my favorite class on your channel. It’s such an intense full body workout, but also has the perfect amount of stretching sprinkled throughout. I add a ‘thread the needle’ after each dolphin to stretch my upper back but I always leave this class feeling both refreshed and stronger. Love all your classes, but 4 years strong I come back to this one ❤️. Thank you for all you give us.
My half happy baby was more like a half frustrated and miserable baby but I’ll work on it ��
What an amazing journey within myself. I appreciate this video.
I used to do this everyday and I kind of stepped off the intense yoga train and god I tried it today and I was done by 10 minutes ��
Thanks for sharing. Very relaxing flow. Perfect for evening/candlelight. I wouldn t say it s advanced as there is no arm balance. Lovely!
in the beginning most of these more advanced postures were impossible for me. 1 year later I can do all of them, only Bird of paradise is still a bit sloppy/foot not extended. Thank you <3
Thank you for that video! That was great <3 And you are so good at yoga!!
Hello! I am new to your channel. Could you please give me a piece of advice? How can I improve the “bird of paradise” posture? I can stand up and keep my knee bent, but when i try to extend it, i loose balance. I manage to stay up only for 5 seconds. Perhaps i have to improve my splits. What do you saggest?
I love your yoga pants, I have been looking for good Yoga pant, any suggestions
?
I loved this practice! Made me feel very flowy and light. I haven’t practice in couple of weeks and it felt great. Thank you so much ❤️
What kind of yoga is this? Hatha, Bikram, etc.? I’m new at this…
Loved the practice! Could you maybe do some more advanced yoga videos?:)
Thanks for the great video. I did all the steps except standing on triangle arms, was very challenging. I probably need to build more arm muscles “:)
I’m really proud and impressed that I’ve been able to do this workout (of course not the hardest poses) and that I’m intermediate������ And what’s more I’ve been able to do it peacefully, which is not usual for me when I do hard suff
I loved this practice. The guidance is brilliant, there’s a wide range of poses that balance the challenges. The pace is perfect, it allowed me to make a real movement meditation out of this class. Thanks for sharing!
About 1.5 or 2 years back, hardly could attempt one forth of this lesson. Today I have done almost 80% of this.. with a calmer heart. Lots of Love and Light ������
this is indian pose called prayanaam as yoga is practised in india from almost 200 decades
Great class! Pace was perfect and enjoyed the intermediate level. Thanks!
Beautiful! ������
Not an easy one, even if I practice with you everyday �� I’ll keep it up to get to the point these poses will become much easier. Your beautiful approche and variations motivates me to push my self. Thank you so much.
Oh its an Intermediate Levelo!, thats the reason I’ve managed only till 6:16 hahaha, ok, let’s back to Beginner Lessons then.
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4 easy asanas for healthy spine-indian yoga
Thank you Maris, your guidance is so great that I can follow the whole session just listening to you. I am so grateful that I can practice with you.
Amazing! Thank you for sharing your intermediate flows. It really challenges me with new yoga experiences. ❣❣❣
Thank you, really enjoying practice with you every morning, wish could have more should opening and core pratice:)
I don’t know how I haven’t seen your channel until today! But oh man am I ever glad I did���� thank you for this invigorating practice, just the sweat I needed & you helped me remember my strength �� namaste! New subscriber right here
you are beautiful and strong and flexible… a lot of your routine uses poses from les mills and it even has the pace of les mills.. and that does look like a beautiful place…
She makes it look so easy…. hopefully at the end of this year I’ll be as good as her
Hello Cat! I’ve been doing your yoga classes and your workouts and I improve so much. I saw this video tree years and was so tough for me and now i do It again and I do almost everything. Thank u and Namaste for all the classes ive done and I Will done:) xoxo
Thanks so much. Great class. It is the best for early morning stretching after coffee! ��������
I’ve done this most days for a few months now. I can’t do a headstand or a proper bird of paradise but each time I am a tiny bit closer. I always feel wonderful having done it and it my absolute favourite practice. Thank you so much xx
LoL, Indians do it like it’s too easy but in reality it’s hard as hell
Fantastic class! Ugh I feel so much better. Awesome hip openers & loved the flow!
First time doing yoga ever six minutes is where I had to stop.
But I’ll carry on!
this is amazing! you have become my favourite yoga channel, even though i only discovered your channel like two weeks ago xx
Please, please, please, include more of these advanced poses in your future videos! I have improved so much since i started doing yoga with you and now it’s like I’m addicted. Thank you, both, for creating this beautiful community. Much love for you!
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Thanks for the realistic tips! Refreshing to see what we can try in the build up to perfection rather than just seeing a ‘beginner’ tutorial by people getting it perfectly right first time. I was intimidated to try but I’ll definitely be trying now!
Is it wrong of me to be watching just to check out her body?����because i am not interested in yoga
What an awesome practice! I would love to see more advanced videos.:)
That was an amazing workout! Thank you for jot being overly chatty �� following everyday now thank you so glad I came across your channel
OMG i hate you! I really felt the burn on my body, i’m very tired now ��
This has been my first practice with you and let me say I am feeling so good inside and out. Thanks to your instructions I was able to move into poses I once found challenging… Crow pose and Eagle pose are still a ways away, I’m not sure why I find the bird poses to be so hard but I’ll get there eventually. Thank you so much for a beautiful flow. I can’t wait to try more of your routines.
I loved this!! I’ve been focusing on running and need a good cross training and this was perfect to help balance me out! Thank you
I loved this sequence! Do you have a savasana vídeo that can be paired with your yoga workouts?
this class was awesome! PERFECT intermediate class; just found this cha nnel 2day so happy ����…from North Carolina, Namaste.
I’m not going to lie, Cat. I come to these videos with zero intention to try this. I come to look at the beautiful curves. You’re a work of art! God programmed me with an attraction to beautiful women as my primary objective yet I must also spend every waking moment suppressing that desire to achieve said objective. It’s a cruel world indeed. The struggle is real and every single one of us must face it.
Poetry in motion superbly and skillfully performed she’s a golden gorgeous goddess delicately beautiful powerfully strong and stunningly sexy amazing workout
You don’t have something better to do than that get to work lady
AWESOME THANK YOU! This is the best yoga series I have ever experienced.
Thank you so much for your yoga intermediate/advanced classes. I really enjoy to challenge myself, even if I can’t do all the positions
Exactly what I needed. Will be checking out more of your videos. Awesome.
Def felt like I got an excellent work out in just 20 minutes!
what were the words you said at the end in that language I don’t recognize? I felt a shiver all over my body when you were saying it
Wow, this was the perfect flow. First time on your channel ✌️ great for loosening up the entire body. Recommend to jump in the pool right after ��
I absolutely loved this flow! The sound ocean was so calming in the background too! Thank you for giving me such a lovely start to my Sunday:)
too difficulty for me right now. will come back maybe one month later:)
what a beautiful class! thank you for making me feel sparkly again:)
Truly Amazing, I will start practicing this everyday until perfection! <3
My upperbody is heavy..i wnt to loose tht..only…plz gov som tip
Thank-you! This was so nice to challenge myself with more advanced postures and break out of my rut.
i was so happy i could do the standing pigeon and then came the bird of paradise… not yet lol
Thank you guys for all your hard work <3 Does anyone know where she got that thick support thing underneath the mat? Seems ideal.
HI! I was looking for a internet session that was as good as the class I take once a week.Well, I found it! Thank you so much for bringing me an at home practice that ticks all the boxes.
I, too, need the intermediate/advanced opportunities. Otherwise, I will just stay status quo. I am grateful for the encouragement from Juliana. It would be easy to be intimidated by her beauty, skill, and expertise, but instead I am inspired. Thank you. I’m a follower.
Intense and amazing class! One of the more challenging yoga sessions I have tried and loved it!
I was immediately drawn to this image. What a beautiful setting. And I love your practice routine. Varied, flowing, interesting and with your own features making it refreshing. I also particularly like how we can see you in profile and just hear you talking us through. I have done many video classes but think I prefer this method to the instructor talking while doing. Good job!
Hi, you are really fantastic ¡¡¡ thanks for doing this videos.
omg thx so much now i can do the thing where u lift ur belly in the air without blocks
That’s very painful after all the weight lifting I did. Feels good though
This one pushed me out of my comfort zone. I wasn’t prepared for all of those moves, but I am proud of myself, because I feel that I am ready to take my yoga practices to another level. Thank you so much:*
This is my jam! Awesome. I love the video! I love you both. Thank you! Love and peace to everyone. Stay safe please. ♥️
Hello, Juliana. I just did this beautiful flow and I felt like I needed to say something: I have never been a big fan of long yoga sessions; I usually do your shorter sessions because I tend to think that I’m wasting my time with all the things I need to do. When I chose to try this flow today and didn’t have much hope; to be honest I thought I would give up mid-practice but I didn’t! And what’s more I did not think about anything else; I just stayed focus, grounded and let me tell you… IT FELT AMAZING. I think that this might have been what I needed to put more effort and time on my yoga journey and I’m so excited!!! I feel so much better now, so at peace… and I needed to thank you, from the bottom of my heart��✨
And I like positive energy I’m doing my last session and this 30 days taught me a whole lot have a clear mind and tell people like it is in check them and I check a a b i t h that yesterday I made it crystal clear I didn’t want to be friends with her I didn’t want to have a friendship I didn’t want to be no Besties I said had a new best friend and that me and I made myself very clear I’m glad I got my point across ain’t no friendship ain’t no loyalty ain’t no friendship ain’t no loyalty to that that’s trash yesterday 30 days meditation healing and help me a whole lot have loyal friends and trustworthy and honest honesty is the most important key
So thankful for your continued teachings. Your classes changed my life. It’s been at least a couple years since I started. A strong woman of color bringing medicine to the world for free. In Dakota we say nina wopida (big thank you!)
This video is my daily routine past a week… I am so glad that I came across this workout.. I am feeling blessed… I am watching and doing yoga through this video daily ������
I didn’t expect such a challange when I clicked on it! Loved it ❤️
I know everyones talking about how amazing this class is. I’m not very advanced or even intermediate but I”m still excited to try it.:) However, I’ve followed you for a few years and I’m still just wondering where you get your clothes from!? The pants always look fitted like other athletic wear but they still look so comfortable and soft! Can you tell us any good brands to try?
Thank you so much Luciana. I will have to practice this more often for it was a bit hard for me to follow:)
this video got me to tears of realization after headstand so much realized during this practice. 2020 is too much but we are still here to breath and be. As a fellow yoga instructor, Thank You!
Such an amazing practice! Feels like flying after! Thnx from all my heart
Thank you Cat. I can’t do all the poses, but enjoyed the routine.
Why does my wrist always hurt so bad when I try to side plank?
This is a great all over practice with lovely reflections at the end. Thank you!
It was refreshing and challenging for me <3 Your yoga classes really bring some light into my lockdown days. Thanks!
I have an idea for your videos, maybe for the more advanced yoga practice videos you could put an insert of another video in the top right hand corner with easier modifications. Would love to follow along but I don’t have the upper body strength for some of them, thanks so much x
Amazing vid. I am sure it would help when am ready to do these! Thank you so much. I am at level A and this seems like level G! Slow and steady hope to get there.
Beautiful �� Thanks a lot for this concise n helpful explaination!
What a wonderful flow you have! I love everything about your classes, from the pace to your words. I find myself keep coming back to your channel because your vibe is just right. Thank you.
me: trying to find a quick easy workout
her: now go into a crow
me: well this escalated quickly…
check out my new yoga video if you are looking for more all-level free yoga!
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I like the video but there’s something on this poses are really creepy and I think they are strange but I like the video but it’s kind of creepy sorry
Your practice is always so beautiful! Thank you so much for giving me a place to find solace and recover from situations that have lowered my vibrations.
My knees end up hurting my armpit whenever I try crow pose. Or maybe my knees too big?
I loved this class!! Please do more intermediate/advanced classes ��✨��!
Anyone who’s been practicing yoga for a few years will know this is definitely not intermediate…
Good tip about starting Crow from atop a block. I have not been able to get my knees where they need to be very easily, this sounds like a good way to practice.
well I totally sucked:D i see i have to stay with the beginner practices:*
I have just stumbled upon your videos, as a yoga teacher and long time practioner it is great to find some online classes that add that extra bit of challenge….thank you!
Thank you so much! That practice was amazing and recovering <3
Thank you so so much for this, it definitely gives me something to work towards. And I absolutely loved what you said at the end:,^)
Oooooh, this class was really beautiful. Thank you for doing this. I’ve been following your classes and your guys story for over 3 years now. I love the classes and you two are so precious, full of light and delightfully honest! I am a yoga teacher myself and you are so inspiring! Thank you for making wonderful flows so accessible to people.
My favourite yoga video at the moment! Great postures with the stretching before, perfect!
You have all of my top favorite youtube classes. I do a few videos of yours from 2 years ago regularly! I would love to see some new intermediate videos that build to a peak pose. I always feel so accomplished and worked through! ♥️
I am so grateful! I have been practicing with you via YouTube for 2 years and I love how you keep bringing more to the table, encouraging me to go deeper into my practice and myself. ����
its been a pure joy doing these sessions daily. Thank you so much for your gift.
I only was able to do the crow pose. I tried the split but my body is not there yet. I’ll give it some time ��
Beautiful session. Thank you for the daily uploads during this time. The dedication for your community and beyond is truly inspiring. ��
I have been on such an amazing yoga journey with you and your videos…please continue to post longer and more advanced practices ❤️ thank you for all that you do.
Omgness I am definitely doing this class 2-3 x a week I can’t believe how much I’ve advanced with you!!!