Table of Contents:
6 Amazing Reasons Why You Should Eat Legumes Daily, The Exciting Health Benefits!
Video taken from the channel: The 7 Systems Plan
Lentils: A Miracle Of Nutrition [Full Documentary]
Video taken from the channel: PLANT BASED NEWS
Lentils Nutrition Data And Health Benefits Of Eating Lentils (High Fiber SUPERFOOD)
Video taken from the channel: Health Relief Channel
Lentils A Superstar Food
Video taken from the channel: Dr. Ann Wellness
Lentils Are AMAZING & Why You Should Eat Them!
Video taken from the channel: Simnett Nutrition
10 Amazing Health Benefits of Lentils | Health And Nutrition
Video taken from the channel: Health and Nutrition
Lentils 101Nutrition and Health Benefits of Lentils
Video taken from the channel: Judi in the Kitchen
A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad.Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein.
They pack health-promoting polyphenols and may reduce several heart.Health benefits of lentils. Lentils indeed carry almost the same calories and potein as that of large beans. 100 grams of lentils hold 352 calories and 24.63 g or 44% of recommended daily values of protein.
Lentils are cholesterol-free, low fat pulses which is good for heart and vascular system.Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health. According to the American Heart Association (AHA), increased fiber intake can reduce.
Lentils nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health, too. Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years.What Are the Health Benefits of Green Lentils? Green lentils have a power of their own in terms of nutrition. Lentils, a good source of potassium, calcium, zinc, niacin and vitamin K, are also rich in dietary fiber, lean protein, folate, and iron.
According to research, lentil consumption can reduce the risk of many serious health problems.Sprouted Lentils are legumes, like beans, but they contain different levels of nutrients that are specific to lentils themselves. As a legume, lentils are high in protein, which is what legumes are typically known for, but lentils are also high in molybdenum, folate, dietary fiber, tryptophan, manganese, iron, copper, vitamin B1, and potassium, all of which are necessary for your body to.Lentils are high in protein, fibre, and complex carbohydrates, while being low in fat and calories. They are also sources of other key minerals and nutrients including potassium, folate, iron, and manganese.
Lentils are an ancient edible seed in the legume family that humans have been harvesting for thousands of years. High in fiber, folate, and plant protein, and boasting health benefits from lowering cholesterol to improving digestion, lentils, it’s no wonder, have had staying power.Health benefits of legumes Legumes including beans, peas, and lentils or pulses are moderately high in total calories.
Legumes are only natural sources wherein calorie composition is proportionately distributed in the healthy range of 70%, 20%, and 10% between carbohydrates, proteins and fats respectively.Promotes Heart Health Lentils are rich in potassium, fiber and folic acid. All these nutrients are known to promote heart health.
Because lentils are a plant-based source of protein, they don’t contain the bad cholesterol and dangerous hormones that are in.Polyphenol-rich lentils have potential health benefits as complementary and alternative medicines, which are exerted in the form of antioxidant, antibacterial, anti-fungal, antiviral, cardioprotective, anti-inflammatory, nephroprotective, antidiabetic, anticancer, anti.Lentils have the second-highest antioxidant content (behind black beans) among all tested legumes and offer significant levels of protein, iron, zinc, and folate as well. Find out about the latest research on lentils delivered in free, easy to understand videos.Nutrition Facts They are a good source of vitamin C, vitamin E, thiamin, vitamin K, phosphorus, niacin, potassium, riboflavin, sodium, folate, zinc, vitamin B6, manganese, copper, pantothenic acid, calcium, choline, selenium, and magnesium.
When pitted against cholesterol in vitro, to try to prevent oxidation, lentils also seemed to stand out, perhaps making it the best candidate “for the development of a dietary supplement for promoting heart health and for preventing cancers.” Uh, or you could just have some lentil soup.
List of related literature:
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from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia |
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from Food Culture in India |
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from Nutrition |
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from Mayo Clinic A to Z Health Guide: Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention |
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from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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from Diabetes Meal Planning and Nutrition For Dummies |
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from Nelson Textbook of Pediatrics E-Book |
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from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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from Culinary Nutrition: The Science and Practice of Healthy Cooking |
131 comments
THANK YOU SISTER FOR THE INFO…… MAY GOD BLESS YOU ALWAYS……
I have just tried out cooking this dish according to your recipe, and I must honestly admit it was one of the most delicious things I have ever eaten. I have boosted it with a small addition of mushrooms and a pinch of extra spices (pepper, oregano). Thank you for this inspirational video. Now after writing this comment I’m gonna grab another bowl.
Remember fam, when cooking lentils, don’t add salt until the last few min of cooking.
I love lentils! One of my favorite foods out there! I just did a cooking class making a vegan taco filling with mushrooms and lentils. It came out fantastic! I also did a vegan spin on a Shepherd’s Pie on my own YouTube Channel that I love in the winter!
Lentils the perfect food source. Love them just wish I could convince my kids.
If you need to cook lentils you can watch some indian cooking sources as we are one of the largest producer and consumer of lentils aka Dal.
sorry bro did not want to ruin your video by advertising indian food but if it helps people than i guess you wont mind and the information you gave is incredible your video is great too.
Just for the people who would like to eat lentils.
I like to make kitcheri with solit mung coconut curry and book choy never gets old
Just came to your channel. You are amazing. I love lentil so much so tasteful and so many more.
U know ppl shouldnt be living like this in these poor countries all the money in the world and we still have poverty…disgusts me!!
“Lentils are the humble pearls of the earth” That’s awesome! Lentils and beans <3 Clean plant power is really the best.
Buy a pressure cooker. Easy, quick and efficient to cook rice, lentils, beans etc.
When i hear some one from Canada all i hear is eh and maple syrup hmmm maple syrup
I love lentils. I just wish they were lower in carbs. They kinda spike your blood sugar.. but I find them better than chickpeas.
@ 25:45 is this a typo?
4.3 tonnes does not seem like something to brag about. It’s only a tad over 7 thousand pounds.
Am I wrong?
Can you please do a video on high protein meals for people with acid reflux.
Thanks. Love lentils but fat isn’t bad. Sugar is the enemy.
Dude, I just made your Pasta dish with Lentils and kale and it was great! Thanks!
Lentils has its pros but at the end of the day but they are a carb and have pretty much the same sideffects as any carb, high glucose and if you do not believe me, test yourself before eating them and after an hour, not saying you shouldnt never eat them, but do it in moderation
Hi, could you just clear something up for me concerning Spinach and Kale, please?
I’m sure I saw one of your videos, to avoid spinach and kale, but I can’t remember what the reasons were?
Thank you
And really enjoy your video man keep it rocking dude!
I have no idea how I ended up on this video (random YouTube recommend), but since I’ve been on a mostly-bean diet, and have spent the last month slowly educating myself about switching my vegetarian diet to predominantly vegan, this was right up my alley. Thanks for sharing! I love your enthusiasm.:)
the weather, insects and the fungi are not the problems!!!! your only growing one type of plant and only allowing one type of organism to exist on 75% of the earths surfaces through mono culture farming. Listen to Vandiva Shiva this shit is retarded. They have cancer because of the chemicals and the vaccines but they wont mention the suicides will they just this woman who was obsessed with outdoing her neighbours instead of actually doing the right thing she has flies on her face from lack of plants insects and basic small birds and rodents etc from mono cropping in balanced ecosystems you don’t just get attacked by insects etc but if your the only source of moisture because of fear of growing fruit trees spaced out with legume under story and lack of biodiversity then your going to get eaten alive and so will your crops plauges on your houses only cause by YOU. Propaganda. YOUR CHANNEL CANT SEEM TO STAY ON TOPIC WITH REAL TRUTHS. BOUGHT AND SOLD EH “PLANT BASED NEWS” SO LETS TALK DOWN ABOUT THE “TRADITIONAL METHODS” AND SUPPORT THE CORPORATIONS CAUSING ALL THE PROBLEMS IN THE WORLD. WE SEE THROUGH YOU AND IF THIS IS THE KIND OF CONTENT YOUR GOING TO BE POSTING MORE OF THEN YOU REALLY ARE A SORRY SOT. FIRST WITH THAT RACIST VIDEO AND NOW TRYING TO MAKE THE SCIENTISTS THE HERO’S AGAIN YOU REALLY DON’Y UNDERSTAND PLANTS OR ECOLOGY OR LIVING SYSTEMS DO YOU “PLANT BASED NEWS”? FIRST YOU HAD THAT RACIST VEGAN GUY NOW MORE SUPPORTING OF THE CORPORATIONS WE KNOW WHO YOU WORK FOR. THERE ARE SO MANY MIND BLOWING VIDEO’S MADE BY ORDINARY GARDENERS EVERYDAY THAT ARE MORE INFORMING THEN THIS CHANNEL.
I just saw a video Of flat bread. RED LENTILS AND WATER!!!
Lentils are not food for Brides and grooms in Ethiopia it’s a false information. Afton weddings are celebrated by slaughtering a cow, goat and chicken totally carnivore. Lentils are eaten on A daily basis but not for special occasions.
What app is being used to calculate the rdi and statistics of the meal? Thank you
I love lentils, never thought I would see an hour long documentary on it
Thanks to this documentary I now know what lentil plants look like, rather than just bags of ‘em on the store shelves….And now have a deeper appreciation for such a humble legume / pulse.
This is the problem not the solution. Instead of fixing her famine problem she just passed it on to the next generation. You need to rotate crops, use permaculture & build a healthier ecosystem, not get GMOs that survive your terrible farming practices.
I wish this documentary didn’t have such a strong protein bias. The way it’s phrased you’d think protein is the only nutrient that lentils have. I eat lentils for their starch content, who cares about the protein.
lentils are ‘da bomb! I love these things. I love beans too but lentils cook way faster. they are insanely healthy and absorb flavours really well. you can have them sweet or savoury. Bloody awesome things they are
Omg that calorie count ! Okay so I used to swear by 1200 calories when I was keto and it made me lose the weight. Now I’m up to 1500 a day but vegan but it’s been hard keeping the calories down AND getting enough protein from beans and other carbs. Definitely going to incorporate a cup of lentils everyday in some way
After adopting a plant based lifestyle since January of this year, I am researching on high protein enriched plant foods that I can build my agribusiness around in my far remote island country. Lentils has been a go to protein source for caloric consumption, so learning how to grow it and versatility is why I find this documentary so fascinating. In agreement that lentils is the future food source due to it’s high yielding crop return especially our island communities across the South Pacific.
in corona era lentil is my best friend especially for those who lost there income because of this virus its healthy and cheap
Tho I’m not vegan, we have moved away from all sugars (non natural) and grains. So…. I need to learn from the pros of veggie eating people to incorporate a plant based diet. It’s also hard for me because I don’t have an oven either. Everything has to be stove top. Thank you!
Lentil is the food of the future,believe it.it can be store more than 10 years in dry place. Chickens gonna disappear some day.
and for wonderful lentil humor, look up episodes of the old British sitcom, The Young Ones. happy day!
i really loved the documentary, im eating curry lentils as we speak lol.
Lentils are delicious and even healthier than I realized. Thank you for this information, I subscribed and am looking forward to seeing more from you
lentils are full of purines and no you shouldn’t eat them too often, in case you don’t want kidney stones
just found your Channel.
What a sympathetic guy you are and great tips.
Thank you!
finally thanks God (it is ancient food ) congratulations people all arround the world, finally we have something which is not claimed to be an American invention like the other billions of claims!!!
Geoengineering such as Stratospheric Aerosol Injection is heavily contributing to climate change.
What the hell is ‘Folay’? First time I’ve heard this word! Can’t find it anywhere on the internet.
I like how the commercial farmer justifies using chemical herbicides to make his product affordable for the “poor person” you know, the same people that have been growing and harvesting it for the last 13 thousand years. So as it turns out “peasant” food just so happens to be a super food and now all of a sudden commercial farmers want to grow it, spray it with pesticides and chemical herbicides so they can turn big profits while taking away what little earnings the peasant farmer makes. They aren’t making a rust resistant strain for the peasant farmer, they are making a rust resistant strain so big agriculture can turn big profit. If this was about feeding the hungry and the world, 70% of all produce on grocery store shelves wouldn’t be wasted. If these folks really cared about feeding the planet, they would, its about $$$$ and how to get as much as possible regardless of the damage they cause.
I’m on fat loss diet my coach said don’t eat lentils at all why I’m so sad
During the pandemic when most people were emptying store shelves the only thing I picked was bags of lentils.
thats why you fart at first, leaving those nutreints for bact.
Thanks Doc, lentils are the shit!
I learned something new too with the folate content.
I have a b+ blood type, I wounder if lentils are good for me, because I read that b+ blood type are not supposed to eat lentils or even chicken
Not one word of The Dreaded BigAg Go assault on all Canadian & American Wheats Seeds. GRAINS etc. All to die for.
I get a red lentil JAMBALAYA bag (Ingredients: red lentils, rice, dehydrated vegetables, pink Himalayan salt-6 servings per bag/container) that I just can gobble up quit easily and feel full for a long time. I usually eat this bag when I’m working out or biking on that day. This is counted as my “big” meal of the day typically. Cal=1386 (not so worried about calories)., Cal from fat=54, Carbs=396g, Fiber=66g, Protein=90g. About 30 minutes to prepare. My mom gets these bags and just gives them to me. I just noticed a website also on this bag, redlentiljambalaya.com I am the only one in my family that really loves lentils!
I normally keep the water and even consume it with the lentils I wonder if getting rid of the water makes a different in for our body system. Great channel in btw.
I wonder if you could make a sauce of red lentils? Just cook with whatever spices / flavorings and blend with water…?
one cup of cooked lentils has less protein than 3 eggs but has the equivalent of 9 teaspoons of sugar in carbs-36 carbs. that is terrible. That is why peoples digestive systems are carnivore, not herbivore. It is impossible to be plant based and be diabetic, I know, I tried Joel Fuhrmans protocol for a year
Lentils are one of my staple foods now. I credit lentils as one of the main plants that allowed me to go vegan and thrive.
You look fantastic! I’m working out again and doing smoothies in the morning with kale, fruits, seeds. Feeling great adding lentils to my diet. Thank you for a fun informative video. Can you have them every day? Just grew broccoli sprouts!
Just subscribed, iv just started a plant based diet after having two spine operations and rained alot of weight and your channel is bloody awsome and very helpful thanks mate
Lectins are very bad for you….. Don’t listen to this guy.. Listen to the experts..the doctors..
https://health.usnews.com/wellness/food/articles/2017-11-29/the-trouble-with-lectins.
If you want advice on a legal matters..you seek an attorney..if you want advice about career advice..you make seek a school counselor..
Point is…anyone can say anything..doesnt make it all of a sudden true.. Instead…you go to the experts….silly goose
25:43 Lentils cost $1 a pound in the United States. How could 6400 pounds of lentils be worth 2 billion Euros?????
I am so happy for the Ethiopian farmer woman!!! It brought tears to my eyes the way she was talking about her cattle and how proud she is to get there.
What does lentils taste like. Can you provide a link for lentils.
This was truly incredible to learn about. Thank you and the farmers & scientists
This was so much good information! I’m trying to learn to eat and cook more diverse food (than just the standard Swedish food I’ve grown up with) Lentils, beans and peas were never ever on the menu during childhood. It’s “scary” food for me. My knee-jerk reaction is ‘Yuck!’.
I’ll try your curry recipe! Thanks!
lentils is eaten by all, rich as well as poor in india..lentils with roti or rice..
Hey there my name is Eric I was diagnosed with multiple sclerosis (MS) for 15 years so far want to try something different that would help I Tried vegan I would say like about half a year ago but I am I don’t know I guess I was not getting the protein that I needed and I thought I need the protein from the beef and meats but that was not the case so I’m trying to see if there’s any tips or pointers for somebody that’s starting all over again any information would be helpful and thank you for making those videos making those delicious recipes which I’m looking forward to start cooking them I know about this said said this e-books how do I get those?
I was really impressed when i read that lentils have 30g of fiber per 100g:o
I Love lentils! They are my favorite beans. I eat them, at least. once a week. I mostly like lentil soup. Very informative video. Beautiful cat (elegant).
Best message I got from this, DO NOT EAT toxic Canadian lentils from Saskatchewan!
Actually its the wrong way to take lentil.
Take a pressure cooker, add 3 table spoon of refined veg oil, add 2 cloves of garlic diced fine, ginger little, add salt as needed, if u got garam masala add half teaspoon, add 50gm of lentil fry little, add water for soup, close the lid of cooker and cook until 7 8 whistle and its ready. Perfect soup. Easy to digest,tastes good. If soup is thick then add lil water and boil again
i love lentile…my husband loves lentiles…my kids love lentiles! whats not to love!!
We in Mexico love these things! Gives you raw power and creativity!
Look at Indian and other Asian recipes for lentils they know what to do with them dhals are gorgeous!
Dirty lentil joke for you my guy,
What’s the difference between a lentil and a chickpea.
I wouldn’t pay $100 for a lentil on my face.
I grow them here where I live in CA, I love them and so fun to grow! I love this, thanks for sharing
Hey you said a cup of lentils has 20 g of protein, is that cooked lentils? Because all my bags say they have 9 g/ quarter cup, that would be 36 g in a cup
We in Mexico love these things! Gives you raw power and creativity!
All these great informative tips aside, why am I farting like a sailor after a bowl of em.?
haha she is awesome!!! more than a doctor you sound like a professor:)
Why breed a plant with resistance to weed chemicals? Breed a plant with a bigger leaf surface and you shade out the weeds!!!
Lentils and beans are common to all Blue Zone diets. They’re healthy and tasty!
Lentils are the first protein rich plant food I fell in love with. They can be soft or hard and taske great with all sorts of spices.
Watching this while snacking on some sprouted green lentils, yum.
Bisexual? No, I think the narrator meant ‘asexual’.
Plants can reproduce asexually, without the fertilization of gametes, by either vegetative reproduction or apomixis.
Just saying lol.
Enjoyable documentary though on the humble lentil. I love them!
Chris (UK).
I did not know lentils had all these healh benefits.I love eating it
Could lentil consumption be the secret as to why the death rate from COVID-19 in India is so dramatically lower than in the west? And the dramatically lower consumption of animal products?
You’re a rockstar. Thanks for sharing such a quality informative video.
Such an excellent doc…. I totally agree with the lady from India, VANDANA SHIVA….. how can lentils be clean and pure if they are not grown organically? We should not trust the pesticide or herbicides (most likely from MONSANTO) used here in Saskatchewan…… it would be such an honour to work with this inspiring woman…
on the note of lectins… Dr Gundry does state that lectins in lentils are destroyed when pressure cooked. so get cooking!…. lentils are awesome!
My girlfriend is Icelandic, and her dad and brothers big into the Viking culture and all that.
The Viking warriors had a HUGE breakfast, boiled lentils, boiled carrots, radishes, potatoes, like all of that thrown in with what appeared to be exactly 1.2 kilo of red lentils. With some herbs that made it taste refreshing.
Like if you were a man, you had to have that breakfast, and they used to do strength work with heavy ass sandbags(this is the ancient time), humongous shields and swords and bow and arrows.
Like how bread and meat was the cornerstone of most European diets, root veggies and lentils were what filled up 80 percent of a Vikings plate.
And these guys were one of the biggest strongest and longest living guys around.
They used to hunt and eat meat as well but before battle meat was a HUGE no.
“Just pretend those are lentils”
If I eat enough lentils (which I already do ) will I grow ocean eyes like that myself?
Great content Derek!
my can of green lentils says to microwave it is that ok too?
Made kale, pasta, red lentils first time after watching your vid. Was delicious and will now be a regualr part of my diet. Thanks!
I love the video I just had a bowl of lentils while watching this. What music are you using in the background of this video.
I suggest sprouting them. It’s easy to do and they have a super high sprouting success rate. I’ve only tried the green ones. Soak them for 2 days, but drain and replace the water after 1 day. Then rinse them once per day until they reach the size you want. At that point you can put them in a container in the fridge and they will stay alive and fresh. They don’t mind the cold and it will stop them from getting bigger. Add them to stews, smoothies or a stir fry.
Very interesting documentary, although it is more about the cultivation of the lentils and very little about the nutrition value.
Game changers tipp: wash your lentils! I didn’t do this for years, but then they are not so easy on your stomach. You don’t even need a special kitchen tool. Just but then in a bowl with water and theb put the water away. The lentils won’t float
I eat them just about every day. This is just recent as well. I always knew they were good….I just never realized how tasty they could be. Even when prepared simply. Just brown rice and lentils, with some greens…topped with a bit of red sauce or bbq sauce or salsa. I love it.
Do lentils lose macro nutrients (proteins) when cooked? Sometimes mine turn into a big mush because I like to cook them for 45 minutes until all the water is gone to keep the minerals inside.
I’m eating lentils right now for the first time, and enjoying this documentary.
I cannot eat any of beans and legumes. I’m bloated, very uncomfortable, unwilling bro go hang out, farting a lot, weak, perhaps i am allergic to it. Meat instead doesn’t give any of this horrible effect. Thanks God.
If your super lazy like me, maybe try a pre-cooked tin and can be mixed with pasta sauce, cheeses, garlic and microwaved. Can cook bacon on the side or something.
Great more genetically modified seeds breaking into the market. Soon I’ll just have to Starve to death, God before man always and forever. Glory to God most High in Jesus name amen
How awesome that you’re not only passionate about plants, but then you go on to talk about how to reduce soft plastic use
Canadian Framer, “lentils are the poor man’s protein” is an example of how off kilter american framing is, if you can produce protein rich foods without the heavy burden of animal agriculture production so much the better.
lentils are great and why you should put a fucking shirt on……..since when did narcissim become a virtue…………….
Agricultuure researchers are monsanto mothrrfuckers that will give themo gmo weak dna growth. On time. Monsanto will make it that way.
Lentils are so underrated here in the States, now that I’ve become more health conscious, I’ll eat more lentils and beans, they are packed with nutrients and they are delicious!
Hey everyone hope you enjoy this film! We’re going to be posting more long form content like this so please subscribe if you’re interested!
I think that Mic the vegan is your evil twin! especially speeded up! When i first turned your video on, i couldn’t deal with how fast you talked!! But after two strong espressos…well it seems that your talking is fine..?.that’s strange…
8′ about complimentary amino acids (complete proteins) is false. Lentils already provide complete protein for humans. It’s cereal grain (like rice) and some nuts that are incomplete.
I just hope it does not go the way of wheat. Wheat use to be healthy but breeding to make it more productive has ruined it for human consumption. The protein in todays wheat the human body cannot break down.
I make a lentil soup/stew! I add two medium sized chopped tomatoes, half an onion sliced, smash one garlic clove and add it to the soup. Add whatever veggies you want. Sometimes I add some 99/1 ground turkey for a bite. Lentils have helped me stay on my diet they’re so good but sometimes I can’t stop farting after
Vegan or not, Lentils are king. I add a ton of tomato, onion, garlic, cilantro, jalapeno, cayenne pepper to the green lentils. Eat that with rice and it’s fire. Top if off with sriracha if you want to add some more flavor. ultimate Poor man gains food for me.
India, Turkey and Canada are the world’s largest producers, but Canada is the largest exporter.
I found a recipe for lentil pancakes. I’m enjoying them in many different ways.
Just a psa: you can buy 1 pound bags of lentils for a dollar at dollar tree:D
I Love our Lentile (misir wet )I feel really good when i eat that
It isn’t enough to find a way to feed a growing population, we need to look at whose population is exploding and get them to understand that when disease and famine is not keeping human population in check, then humans have to find ways to not have more children than the land can support. Obviously a man with one wife vs. a man with four wives and sex slaves are not equal in what can happen to population growth. Islam does this. Whether they like it or not, they need to grow up and understand that other people with other points of view have as much right to life as they do. Having an exploding population is for taking over the world and means war. Who needs that.
We need better education so that we have a balanced view of religions which has promoted an exploding growth of population. Catholicism, Mormonism also promote larger families than others who do not have these views. If we want to live in peace, everyone has to act fair to others.
had a great lentils included dish today at a Libanese restaurant
I had a gut feeling they were pretty healthy
I suspected wheat caused a suppression of my allergy resistance so began eating beans & lastly lentils. I can almost live off them with some curry & salt so I would include them is any survival situation where a compact food may be cooked with water.
The woman growing lentils in the village is brilliant but I wish she wouldn’t use steel utensils on aluminium pans. The aluminium can get scraped off and ingested. Once in the body we cannot get rid of it and it has been linked to alzhymers disease.
Plant based nutrition
I love lentils and always have! Even before I went vegan I could always enjoy a bowl of lentil tomato soup. Mmmm, delicious!
We use black lentils as cattle feed for many years, but the soup is awesome tastes best.
I love mixing the halves of red lentils raw in whatever carb I’m eating. Gives a little crunch.
Overnight Overnights they tisted.. no.soneone came and sprayed them.
Governments should plan on controlling population than modifying (GMO) plants.
I eat bean shakes all the time with other ingredients ofcours i hardly ever get gas from them at least that i notice
Just thought I’d mention a little tip. Adding a little fenugreek powder and a little asafoetida to your lentil curry will eliminate the ‘gas’ problem. Thank you for your article. It is very helpful.
Monsanto with their genetically modified foods is all over the world infiltrating farmers who have been farming seeds since the beginning of time. Thanks to Bill Gates and his never ending Saga of world destruction. They create the diseases and spread them on these long standing natural farms and are always there to provide the solution genetically modified seeds which once infiltrated with the natural seeds that nature took millennia if not billenia to produce. Our natural seeds are endangered. That’s documentaries are propaganda produced by these companies to indoctrinate you into thinking they are helping when they’re doing it for profit. These seeds must be purchased yearly as they are patented as opposed to natural seeds which can provide food for generations and are not patentable.
I vote for chemical free lentils. Organic. There is a difference. See film ‘Secret Ingredients’
Vandana Shiva she is the future. I love her doublespeak statement.
SO LET ME HEAR FROM YOU? What is keeping you from adding more beans and legumes in your diet? Be honest, I can handle it. Chances are I’ve had many patients who have had the same thoughts! Let’s talk.