6 Amazing Reasons Why You Should Eat Legumes Daily, The Exciting Health Benefits!
Video taken from the channel: The 7 Systems Plan
Lentils: A Miracle Of Nutrition [Full Documentary]
![Lentils: A Miracle Of Nutrition [Full Documentary]](https://i.ytimg.com/vi/1zzA9XA67ew/hqdefault.jpg "Lentils: A Miracle Of Nutrition [Full Documentary]")
Video taken from the channel: PLANT BASED NEWS
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A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad.Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein.
They pack health-promoting polyphenols and may reduce several heart.Health benefits of lentils. Lentils indeed carry almost the same calories and potein as that of large beans. 100 grams of lentils hold 352 calories and 24.63 g or 44% of recommended daily values of protein.
Lentils are cholesterol-free, low fat pulses which is good for heart and vascular system.Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health. According to the American Heart Association (AHA), increased fiber intake can reduce.
Lentils nutrition benefits include the ability to improve and maintain heart health, help you to lose weight in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health, too. Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years.What Are the Health Benefits of Green Lentils? Green lentils have a power of their own in terms of nutrition. Lentils, a good source of potassium, calcium, zinc, niacin and vitamin K, are also rich in dietary fiber, lean protein, folate, and iron.
According to research, lentil consumption can reduce the risk of many serious health problems.Sprouted Lentils are legumes, like beans, but they contain different levels of nutrients that are specific to lentils themselves. As a legume, lentils are high in protein, which is what legumes are typically known for, but lentils are also high in molybdenum, folate, dietary fiber, tryptophan, manganese, iron, copper, vitamin B1, and potassium, all of which are necessary for your body to.Lentils are high in protein, fibre, and complex carbohydrates, while being low in fat and calories. They are also sources of other key minerals and nutrients including potassium, folate, iron, and manganese.
Lentils are an ancient edible seed in the legume family that humans have been harvesting for thousands of years. High in fiber, folate, and plant protein, and boasting health benefits from lowering cholesterol to improving digestion, lentils, it’s no wonder, have had staying power.Health benefits of legumes Legumes including beans, peas, and lentils or pulses are moderately high in total calories.
Legumes are only natural sources wherein calorie composition is proportionately distributed in the healthy range of 70%, 20%, and 10% between carbohydrates, proteins and fats respectively.Promotes Heart Health Lentils are rich in potassium, fiber and folic acid. All these nutrients are known to promote heart health.
Because lentils are a plant-based source of protein, they don’t contain the bad cholesterol and dangerous hormones that are in.Polyphenol-rich lentils have potential health benefits as complementary and alternative medicines, which are exerted in the form of antioxidant, antibacterial, anti-fungal, antiviral, cardioprotective, anti-inflammatory, nephroprotective, antidiabetic, anticancer, anti.Lentils have the second-highest antioxidant content (behind black beans) among all tested legumes and offer significant levels of protein, iron, zinc, and folate as well. Find out about the latest research on lentils delivered in free, easy to understand videos.Nutrition Facts They are a good source of vitamin C, vitamin E, thiamin, vitamin K, phosphorus, niacin, potassium, riboflavin, sodium, folate, zinc, vitamin B6, manganese, copper, pantothenic acid, calcium, choline, selenium, and magnesium.
When pitted against cholesterol in vitro, to try to prevent oxidation, lentils also seemed to stand out, perhaps making it the best candidate “for the development of a dietary supplement for promoting heart health and for preventing cancers.” Uh, or you could just have some lentil soup.
List of related literature:
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| from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia |
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| from Food Culture in India |
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| from Nutrition |
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| from Mayo Clinic A to Z Health Guide: Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Nelson Textbook of Pediatrics E-Book |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
27 comments
THANK YOU SISTER FOR THE INFO…… MAY GOD BLESS YOU ALWAYS……
I have just tried out cooking this dish according to your recipe, and I must honestly admit it was one of the most delicious things I have ever eaten. I have boosted it with a small addition of mushrooms and a pinch of extra spices (pepper, oregano). Thank you for this inspirational video. Now after writing this comment I’m gonna grab another bowl. ��
Remember fam, when cooking lentils, don’t add salt until the last few min of cooking.
I love lentils! One of my favorite foods out there! I just did a cooking class making a vegan taco filling with mushrooms and lentils. It came out fantastic! I also did a vegan spin on a Shepherd’s Pie on my own YouTube Channel that I love in the winter!
Lentils the perfect food source. Love them just wish I could convince my kids.
If you need to cook lentils you can watch some indian cooking sources as we are one of the largest producer and consumer of lentils aka Dal.
sorry bro did not want to ruin your video by advertising indian food but if it helps people than i guess you wont mind and the information you gave is incredible your video is great too.
Just for the people who would like to eat lentils.
I like to make kitcheri with solit mung coconut curry and book choy never gets old
Just came to your channel. You are amazing. I love lentil so much so tasteful and so many more.
U know ppl shouldnt be living like this in these poor countries all the money in the world and we still have poverty…disgusts me!!
“Lentils are the humble pearls of the earth” That’s awesome! Lentils and beans <3 Clean plant power is really the best.
Buy a pressure cooker. Easy, quick and efficient to cook rice, lentils, beans etc.
When i hear some one from Canada all i hear is eh and maple syrup hmmm maple syrup
I love lentils. I just wish they were lower in carbs. They kinda spike your blood sugar.. but I find them better than chickpeas.
@ 25:45 is this a typo?
4.3 tonnes does not seem like something to brag about. It’s only a tad over 7 thousand pounds.
Am I wrong?
Can you please do a video on high protein meals for people with acid reflux.
Thanks. Love lentils but fat isn’t bad. Sugar is the enemy.
Dude, I just made your Pasta dish with Lentils and kale and it was great! Thanks!
Lentils has its pros but at the end of the day but they are a carb and have pretty much the same sideffects as any carb, high glucose and if you do not believe me, test yourself before eating them and after an hour, not saying you shouldnt never eat them, but do it in moderation
Hi, could you just clear something up for me concerning Spinach and Kale, please?
I’m sure I saw one of your videos, to avoid spinach and kale, but I can’t remember what the reasons were?
Thank you
And really enjoy your video man keep it rocking dude!
I have no idea how I ended up on this video (random YouTube recommend), but since I’ve been on a mostly-bean diet, and have spent the last month slowly educating myself about switching my vegetarian diet to predominantly vegan, this was right up my alley. Thanks for sharing! I love your enthusiasm.:)
the weather, insects and the fungi are not the problems!!!! your only growing one type of plant and only allowing one type of organism to exist on 75% of the earths surfaces through mono culture farming. Listen to Vandiva Shiva this shit is retarded. They have cancer because of the chemicals and the vaccines but they wont mention the suicides will they just this woman who was obsessed with outdoing her neighbours instead of actually doing the right thing she has flies on her face from lack of plants insects and basic small birds and rodents etc from mono cropping in balanced ecosystems you don’t just get attacked by insects etc but if your the only source of moisture because of fear of growing fruit trees spaced out with legume under story and lack of biodiversity then your going to get eaten alive and so will your crops plauges on your houses only cause by YOU. Propaganda. YOUR CHANNEL CANT SEEM TO STAY ON TOPIC WITH REAL TRUTHS. BOUGHT AND SOLD EH “PLANT BASED NEWS” SO LETS TALK DOWN ABOUT THE “TRADITIONAL METHODS” AND SUPPORT THE CORPORATIONS CAUSING ALL THE PROBLEMS IN THE WORLD. WE SEE THROUGH YOU AND IF THIS IS THE KIND OF CONTENT YOUR GOING TO BE POSTING MORE OF THEN YOU REALLY ARE A SORRY SOT. FIRST WITH THAT RACIST VIDEO AND NOW TRYING TO MAKE THE SCIENTISTS THE HERO’S AGAIN YOU REALLY DON’Y UNDERSTAND PLANTS OR ECOLOGY OR LIVING SYSTEMS DO YOU “PLANT BASED NEWS”? FIRST YOU HAD THAT RACIST VEGAN GUY NOW MORE SUPPORTING OF THE CORPORATIONS WE KNOW WHO YOU WORK FOR. THERE ARE SO MANY MIND BLOWING VIDEO’S MADE BY ORDINARY GARDENERS EVERYDAY THAT ARE MORE INFORMING THEN THIS CHANNEL.
I just saw a video Of flat bread. RED LENTILS AND WATER!!!
Lentils are not food for Brides and grooms in Ethiopia it’s a false information. Afton weddings are celebrated by slaughtering a cow, goat and chicken totally carnivore. Lentils are eaten on A daily basis but not for special occasions.
What app is being used to calculate the rdi and statistics of the meal? Thank you
I love lentils, never thought I would see an hour long documentary on it ����
Thanks to this documentary I now know what lentil plants look like, rather than just bags of ‘em on the store shelves….And now have a deeper appreciation for such a humble legume / pulse.
This is the problem not the solution. Instead of fixing her famine problem she just passed it on to the next generation. You need to rotate crops, use permaculture & build a healthier ecosystem, not get GMOs that survive your terrible farming practices.