Lentils Diet Details and Health Advantages

THANK YOU SISTER FOR THE INFO…… MAY GOD BLESS YOU ALWAYS……

Remember fam, when cooking lentils, don’t add salt until the last few min of cooking.

Lentils the perfect food source. Love them just wish I could convince my kids.

I like to make kitcheri with solit mung coconut curry and book choy never gets old

U know ppl shouldnt be living like this in these poor countries all the money in the world and we still have poverty…disgusts me!!

Buy a pressure cooker. Easy, quick and efficient to cook rice, lentils, beans etc.

I love lentils. I just wish they were lower in carbs. They kinda spike your blood sugar.. but I find them better than chickpeas.

Can you please do a video on high protein meals for people with acid reflux.

Dude, I just made your Pasta dish with Lentils and kale and it was great! Thanks!

Hi, could you just clear something up for me concerning Spinach and Kale, please?
I’m sure I saw one of your videos, to avoid spinach and kale, but I can’t remember what the reasons were?

Thank you

And really enjoy your video man keep it rocking dude!

the weather, insects and the fungi are not the problems!!!! your only growing one type of plant and only allowing one type of organism to exist on 75% of the earths surfaces through mono culture farming. Listen to Vandiva Shiva this shit is retarded. They have cancer because of the chemicals and the vaccines but they wont mention the suicides will they just this woman who was obsessed with outdoing her neighbours instead of actually doing the right thing she has flies on her face from lack of plants insects and basic small birds and rodents etc from mono cropping in balanced ecosystems you don’t just get attacked by insects etc but if your the only source of moisture because of fear of growing fruit trees spaced out with legume under story and lack of biodiversity then your going to get eaten alive and so will your crops plauges on your houses only cause by YOU. Propaganda. YOUR CHANNEL CANT SEEM TO STAY ON TOPIC WITH REAL TRUTHS. BOUGHT AND SOLD EH “PLANT BASED NEWS” SO LETS TALK DOWN ABOUT THE “TRADITIONAL METHODS” AND SUPPORT THE CORPORATIONS CAUSING ALL THE PROBLEMS IN THE WORLD. WE SEE THROUGH YOU AND IF THIS IS THE KIND OF CONTENT YOUR GOING TO BE POSTING MORE OF THEN YOU REALLY ARE A SORRY SOT. FIRST WITH THAT RACIST VIDEO AND NOW TRYING TO MAKE THE SCIENTISTS THE HERO’S AGAIN YOU REALLY DON’Y UNDERSTAND PLANTS OR ECOLOGY OR LIVING SYSTEMS DO YOU “PLANT BASED NEWS”? FIRST YOU HAD THAT RACIST VEGAN GUY NOW MORE SUPPORTING OF THE CORPORATIONS WE KNOW WHO YOU WORK FOR. THERE ARE SO MANY MIND BLOWING VIDEO’S MADE BY ORDINARY GARDENERS EVERYDAY THAT ARE MORE INFORMING THEN THIS CHANNEL.

Lentils are not food for Brides and grooms in Ethiopia it’s a false information. Afton weddings are celebrated by slaughtering a cow, goat and chicken totally carnivore. Lentils are eaten on A daily basis but not for special occasions.

I love lentils, never thought I would see an hour long documentary on it ����

This is the problem not the solution. Instead of fixing her famine problem she just passed it on to the next generation. You need to rotate crops, use permaculture & build a healthier ecosystem, not get GMOs that survive your terrible farming practices.

lentils are ‘da bomb! I love these things. I love beans too but lentils cook way faster. they are insanely healthy and absorb flavours really well. you can have them sweet or savoury. Bloody awesome things they are

After adopting a plant based lifestyle since January of this year, I am researching on high protein enriched plant foods that I can build my agribusiness around in my far remote island country. Lentils has been a go to protein source for caloric consumption, so learning how to grow it and versatility is why I find this documentary so fascinating. In agreement that lentils is the future food source due to it’s high yielding crop return especially our island communities across the South Pacific.

Tho I’m not vegan, we have moved away from all sugars (non natural) and grains. So…. I need to learn from the pros of veggie eating people to incorporate a plant based diet. It’s also hard for me because I don’t have an oven either. Everything has to be stove top. Thank you!

and for wonderful lentil humor, look up episodes of the old British sitcom, The Young Ones. happy day!

Lentils are delicious and even healthier than I realized. Thank you for this information, I subscribed and am looking forward to seeing more from you

just found your Channel.
What a sympathetic guy you are and great tips.
Thank you!

Geoengineering such as Stratospheric Aerosol Injection is heavily contributing to climate change.

I like how the commercial farmer justifies using chemical herbicides to make his product affordable for the “poor person” you know, the same people that have been growing and harvesting it for the last 13 thousand years. So as it turns out “peasant” food just so happens to be a super food and now all of a sudden commercial farmers want to grow it, spray it with pesticides and chemical herbicides so they can turn big profits while taking away what little earnings the peasant farmer makes. They aren’t making a rust resistant strain for the peasant farmer, they are making a rust resistant strain so big agriculture can turn big profit. If this was about feeding the hungry and the world, 70% of all produce on grocery store shelves wouldn’t be wasted. If these folks really cared about feeding the planet, they would, its about $$$$ and how to get as much as possible regardless of the damage they cause.

During the pandemic when most people were emptying store shelves the only thing I picked was bags of lentils.

Thanks Doc, lentils are the shit!
I learned something new too with the folate content.

Not one word of The Dreaded BigAg Go assault on all Canadian & American Wheats Seeds. GRAINS etc. All to die for.

I normally keep the water and even consume it with the lentils I wonder if getting rid of the water makes a different in for our body system. Great channel in btw.

one cup of cooked lentils has less protein than 3 eggs but has the equivalent of 9 teaspoons of sugar in carbs-36 carbs. that is terrible. That is why peoples digestive systems are carnivore, not herbivore. It is impossible to be plant based and be diabetic, I know, I tried Joel Fuhrmans protocol for a year

You look fantastic! I’m working out again and doing smoothies in the morning with kale, fruits, seeds. Feeling great adding lentils to my diet. Thank you for a fun informative video. Can you have them every day? Just grew broccoli sprouts!

Lectins are very bad for you….. Don’t listen to this guy.. Listen to the experts..the doctors..
https://health.usnews.com/wellness/food/articles/2017-11-29/the-trouble-with-lectins.

If you want advice on a legal matters..you seek an attorney..if you want advice about career advice..you make seek a school counselor..

Point is…anyone can say anything..doesnt make it all of a sudden true.. Instead…you go to the experts….silly goose��

I am so happy for the Ethiopian farmer woman!!! It brought tears to my eyes the way she was talking about her cattle and how proud she is to get there.

This was truly incredible to learn about. Thank you and the farmers & scientists

lentils is eaten by all, rich as well as poor in india..lentils with roti or rice..

I was really impressed when i read that lentils have 30g of fiber per 100g:o

Best message I got from this, DO NOT EAT toxic Canadian lentils from Saskatchewan!

i love lentile…my husband loves lentiles…my kids love lentiles! whats not to love!!

Look at Indian and other Asian recipes for lentils they know what to do with them dhals are gorgeous!

I grow them here where I live in CA, I love them and so fun to grow! I love this, thanks for sharing ����

We in Mexico love these things! Gives you raw power and creativity!

haha she is awesome!!! more than a doctor you sound like a professor:)

Lentils and beans are common to all Blue Zone diets. They’re healthy and tasty!

Bisexual? No, I think the narrator meant ‘asexual’.

Plants can reproduce asexually, without the fertilization of gametes, by either vegetative reproduction or apomixis.

Just saying lol.

Enjoyable documentary though on the humble lentil. I love them!

Chris (UK).

Could lentil consumption be the secret as to why the death rate from COVID-19 in India is so dramatically lower than in the west? And the dramatically lower consumption of animal products?

Such an excellent doc…. I totally agree with the lady from India, VANDANA SHIVA….. how can lentils be clean and pure if they are not grown organically? We should not trust the pesticide or herbicides (most likely from MONSANTO) used here in Saskatchewan…… it would be such an honour to work with this inspiring woman…

My girlfriend is Icelandic, and her dad and brothers big into the Viking culture and all that.

The Viking warriors had a HUGE breakfast, boiled lentils, boiled carrots, radishes, potatoes, like all of that thrown in with what appeared to be exactly 1.2 kilo of red lentils. With some herbs that made it taste refreshing.

Like if you were a man, you had to have that breakfast, and they used to do strength work with heavy ass sandbags(this is the ancient time), humongous shields and swords and bow and arrows.

Like how bread and meat was the cornerstone of most European diets, root veggies and lentils were what filled up 80 percent of a Vikings plate.

And these guys were one of the biggest strongest and longest living guys around.

They used to hunt and eat meat as well but before battle meat was a HUGE no.

my can of green lentils says to microwave it is that ok too?

I love the video I just had a bowl of lentils while watching this. What music are you using in the background of this video.

Very interesting documentary, although it is more about the cultivation of the lentils and very little about the nutrition value.

I eat them just about every day. This is just recent as well. I always knew they were good….I just never realized how tasty they could be. Even when prepared simply. Just brown rice and lentils, with some greens…topped with a bit of red sauce or bbq sauce or salsa. I love it.

I’m eating lentils right now for the first time, and enjoying this documentary.

If your super lazy like me, maybe try a pre-cooked tin and can be mixed with pasta sauce, cheeses, garlic and microwaved. Can cook bacon on the side or something.��

Canadian Framer, “lentils are the poor man’s protein” is an example of how off kilter american framing is, if you can produce protein rich foods without the heavy burden of animal agriculture production so much the better.

Agricultuure researchers are monsanto mothrrfuckers that will give themo gmo weak dna growth. On time. Monsanto will make it that way.

Hey everyone hope you enjoy this film! We’re going to be posting more long form content like this so please subscribe if you’re interested!

8′ about complimentary amino acids (complete proteins) is false. Lentils already provide complete protein for humans. It’s cereal grain (like rice) and some nuts that are incomplete.

I make a lentil soup/stew! I add two medium sized chopped tomatoes, half an onion sliced, smash one garlic clove and add it to the soup. Add whatever veggies you want. Sometimes I add some 99/1 ground turkey for a bite. Lentils have helped me stay on my diet �� they’re so good but sometimes I can’t stop farting after ��

India, Turkey and Canada are the world’s largest producers, but Canada is the largest exporter.

Just a psa: you can buy 1 pound bags of lentils for a dollar at dollar tree:D

It isn’t enough to find a way to feed a growing population, we need to look at whose population is exploding and get them to understand that when disease and famine is not keeping human population in check, then humans have to find ways to not have more children than the land can support. Obviously a man with one wife vs. a man with four wives and sex slaves are not equal in what can happen to population growth. Islam does this. Whether they like it or not, they need to grow up and understand that other people with other points of view have as much right to life as they do. Having an exploding population is for taking over the world and means war. Who needs that.

We need better education so that we have a balanced view of religions which has promoted an exploding growth of population. Catholicism, Mormonism also promote larger families than others who do not have these views. If we want to live in peace, everyone has to act fair to others.

I suspected wheat caused a suppression of my allergy resistance so began eating beans & lastly lentils.  I can almost live off them with some curry & salt so I would include them is any survival situation where a compact food may be cooked with water.     

Plant based nutrition ��������������������������������������

We use black lentils as cattle feed for many years, but the soup is awesome tastes best.

Overnight Overnights they tisted.. no.soneone came and sprayed them.

I eat bean shakes all the time with other ingredients ofcours i hardly ever get gas from them at least that i notice

Monsanto with their genetically modified foods is all over the world infiltrating farmers who have been farming seeds since the beginning of time. Thanks to Bill Gates and his never ending Saga of world destruction. They create the diseases and spread them on these long standing natural farms and are always there to provide the solution genetically modified seeds which once infiltrated with the natural seeds that nature took millennia if not billenia to produce. Our natural seeds are endangered. That’s documentaries are propaganda produced by these companies to indoctrinate you into thinking they are helping when they’re doing it for profit. These seeds must be purchased yearly as they are patented as opposed to natural seeds which can provide food for generations and are not patentable.

SO LET ME HEAR FROM YOU? What is keeping you from adding more beans and legumes in your diet? Be honest, I can handle it. Chances are I’ve had many patients who have had the same thoughts! Let’s talk.