Lemongrass Benefits, Negative Effects, and Formulations

Written by Kenneth LeeSeptember 5, 2020

Table of Contents:

Why Lemongrass Tea Should Be Your New Favorite Drink (Lemon Grass Benefits)

Surely, sometime in your life you’ve heard of lemongrass, haven’t you? It may have been your grandmother, mother or even an aunt, but it is a fact that this herb is present and used in many homes in the world..
This herb is part of the mint and boldo family. It has many phytochemicals, such as polyphenols, terpenes, tannins, flavonoids, and substances that contribute to the powerful antioxidant action of lemongrass..
Due to its antioxidant action, it can reduce free radicals and prevent cell aging, macular degeneration, protect the heart and prevent brain diseases and even cancer..
Due to its properties, it assists in the intestinal transit time and has relaxing effects that assure a feeling of tranquility and wellbeing..
Now learn some benefits of the herb that you should have at home!
To make lemongrass tea it is advised to use only its leaves, both dry and fresh because its the part of the plant that contains all the beneficial health properties..
Ingredients.
3 tablespoons of lemongrass leaves;.
1 cup of water..
Preparation.
Add the lemongrass leaves to the boiling water and allow it to stand for a few minutes, properly covered. Next, strain and drink 3 to 4 cups per day..
When consumed in high quantities, it can lead to a slower heart rate and low blood pressure..
Now that you know all the properties of the tea how about experiencing this and enjoy all the original properties of the herb?
For more information and references, check the article on our blog:
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Lemongrass Benefits, Negative Effects, and Formulations

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Lemon grass Tea With Multiple Health Benefits Recipe

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Lemon grass Tea With Multiple Health Benefits Recipe.
Ingredients:
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ginger.
cardamom.
honey.
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Benefits:
Good for Digestion…..
Full of antioxidants…..
Regulates High Blood Pressure…..
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For Naturally Great Skin and Hair…..
Heals Cold and Flu…..
Relieves menstrual pain..
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Health benefits of lemongrass

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Today on Fit Rahe India, nutritionist Tapasya Mundhra explains the medicinal value of lemongrass. The ‘power packed herb’ lemongrass is used to flavor and add fragrance in several dishes. (Audio in Hindi).
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11 Benefits of Lemongrass Tea लैमनग्रास चाय के फायदे

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Learn the top 11 benefits of lemongrass tea and how to use lemongrass in your life to get the health benefits for you..
In this Hindi video Monika discusses various benefits of lemongrass in general and lemongrass tea in particular..
Lemongrass tea has many benefits like weight loss, helps in digestion, detox our body, helps in mensuration pain, improves immunity, helps in depression, useful in cough and cold etc..
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How To Lose Weight and Detox Your Body With Lemongrass Tea Help Losing Weight Fast

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How To Lose Weight and Detox Your Body With Lemongrass Tea Help Losing Weight Fast.
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lemongrass benefits and side effect || lemongrass benefits|| side effects of lemongrass

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Lemongrass tea �� benefits, side effects and how to make it with milk

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Lemongrass tea benefits, side effects and how to make it with milk YouTube video will teach you how to make the perfect lemongrass tea and highlight its benefits and side effects. �� SUBSCRIBE FOR MORE KENYAN FOOD VIDEOS ► https://www.youtube.com/channel/UCn_oACAMbzY0KR2XqjFHQCA?sub_confirmation=1.
Lemongrass is a tall grass like plant commonly used in Thai cooking. Also known as citronella it has a citrus, lemony flavor..
Lemongrass tea benefits range from helping treat oral infections & cavities, may reduce your cancer risk, help promote healthy digestion, help your body reduce excess fluid and sodium, help reduce high systolic blood pressure, may help regulate your cholesterol, may help you lose weight and may help relieve symptoms of PMS..
How to make lemongrass tea.
1. There are numerous ways of how to make lemongrass tea. The way we do it, you first add a bit of water on your cooking pot as shown on the video. * Adding a small amount of water to boil before adding fresh milk to the pot ensures the cooking pot does not contaminate the milk..
2. Now add 500ml of fresh milk to the cooking pot, then add water about the same amount, you could always add more water depending on how light you want your lemongrass tea..
3. Add the lemongrass leaves. We added four long ones, though you could add more depending on how strong you want the lemongrass taste to be on your tea..
4. On high heat, let the mixture heat to boiling point..
5. Once the mix of water, milk and lemongrass leaves start of boil, add a tablespoon of tea leaves, and reduce your heat to stop it boiling over..
The next stage is where it makes the difference between a well-cooked tea and one that is not..
6. On low heat, let it simmer for two to three minutes. This helps in getting the most flavour of the tea leaves and lemongrass..
By now the beautiful aroma of tea leaves infused with lemongrass should be exciting your taste buds..
7. Put off the heat and serve hot through a Sieve..
Lemongrass Tea Benefits.
1. Lemongrass tea benefits range from helping treat oral infections and cavities, thanks to its antimicrobial properties. According to a study published by the National Institutes of Health in 2012 vitro, lemongrass essential oil showed antimicrobial abilities against Streptococcus mutans bacteria, the bacteria most responsible for tooth decay..
2. Additional health benefits of lemongrass tea are its anti-inflammatory properties found through two of the main compounds citral and geranial. These compounds are said to help stop the release of certain inflammation-causing markers in your body, that may play a role in many conditions, including heart disease and stroke..
3. The citral found in lemongrass is believed to have strong anticancer capabilities against some cancer cell lines. Numerous features of lemongrass help fight cancer. Lemongrass tea is occasionally used as therapy that is given in addition to the primary or initial therapy during chemotherapy and radiation..
Lemongrass tea for weight loss.
You can use lemongrass tea for weight loss as a detox tea, it will jumpstart your metabolism and help you lose weight. Taking more lemongrass tea in place of soft drink in your diet will help you realise your weight loss goal..
Lemongrass Tea Side Effects.
Lemongrass tea side effects may range from dizziness, increased hunger, dry mouth, increased urination and tiredness. To reduce your risk of side effects, try one cup a day and if all is well you can enjoy more cups..
If you are allergic to lemongrass you must not drink it. If you drink lemongrass tea and experience allergic reaction symptoms, such as: itching, rash, difficulty breathing or rapid heart rate get emergency help immediately..
It is advisable to consult your doctor or a qualified natural health practitioner for dosing recommendations for your lemongrass tea..
I hope this lemongrass tea benefits, side effects and how to make it with milk video and information has been quite informative, and you have enjoyed watching..
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Thank you for watching this Lemongrass tea benefits, side effects and how to make it with milk YouTube video and for reading through the health benefits of lemongrass tea. We hope you will now make yourself some and enjoy the nice aroma of this easy to make tea..
For the full recipe of the lemongrass tea benefits, side effects and how to make it with milk go to: https://www.kenyanfoodrecipes.com/lemongrass-tea-benefits-side-effects-and-how-to-make-it-with-milk/.
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Diabetes. Sleeplessness. Anxiety.

Cancer prevention. Applied to the skin, lemongrass or lemongrass oil is used to treat a headache and musculoskeletal pain. As an aromatherapy treatment, lemongrass oil extract may be inhaled to treat muscle pain, infections, cold, or flu symptoms.Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and.

People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. In.Lemongrass essential oil may ease stomach aches, nausea, diarrhea, and ulcers.

A 2006 study found the essential oil may slow intestinal motility helping to reduce diarrhea, 12 while a 2012 study shows it can prevent gastric ulcers. 13 The research, however, is limited to studies in mice and not humans.Lemongrass suggested uses: Oral: Gastrointestinal spasms, stomachache, hypertension, convulsions, pain and neuralgia, vomiting, cough, rheumatism, fever, common cold, and exhaustion. Topical: Headache, stomachache, abdominal pain, and musculoskeletal pain. Inhalation: Aromatherapy for musculoskeletal pain.

Lemongrass promotes good digestion and brings relief from diarrhea, bloating, nausea, stomach ache and gastroenteritis. It allows the abdominal muscles to relax and release gas.The mental-strengthening effects of lemongrass can provide anxiety relief, a boost in self-esteem, and an increase in confidence and spirits. Lemongrass oil can be used in aromatherapy to relieve stress, anxiety, and insomnia. (4) How to use: Drink lemongrass tea.Side Effects of Lemongrass Tea It might lower blood glucose levels.

Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. Also, avoid getting lemongrass (oil or herb) in the eyes.Lemon grass is used in baths or vapor scents, can revitalize the body and relieve the symptoms of jet lag, headaches, anxiety and stress related exhaustion Useful for respiratory infections. Lemon grass is used to treat sore throats, laryngitis and fever and helps prevent spreading of.

Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.Comments Off on Lemongrass: Benefits, Usage and Precautions A common ingredient in Thai food, lemongrass is widely utilized in dishes like soup, meat and vegetable preparations, the planet over.

Moreover, the plant also helps in relieving stress, promoting sleep, and boosting immunity.What are the Disadvantages of Lemon Grass? Side effects. Even though the lemongrass has multiple benefits and uses, there are always some risks and side effects of lemongrass to be careful of.

Excessive use and overconsumption of lemongrass or lemongrass essential oil results is some mishap. Here are some of the disadvantages of lemongrass use.Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. According to a small-scale study in.

In this article, you will learn all the benefits, side effects, and precautionary measures, if any. This happens to be one of the most common recipes of lemongrass. To prepare this, fill a vessel with a cup of water.

Add a few stalks of lemongrass leaves, mint leaves, and a small slice of ginger, and bring it.Lemongrass helps to alleviate the pain and discomfort caused by headaches and migraines due to its analgesic properties. Phytonutrients present in it improve blood circulation and help in relieving spasms, muscle cramps, sprains, and backaches. It is appreciated in treating sports wounds, including dislocations, internal injuries, and bruises.

List of related literature:

Lemongrass Powerful lemon-like aroma Used to relieve muscle pain; ease headaches, nervous exhaustion, and other stress-related problems; and promote circulation.
from Mosby’s Massage Therapy Review E-Book by Sandy Fritz Elsevier Health Sciences, 2009
Lemongrass is an antianxiety remedy and has been shown to have beneficial effects for type 2 diabetes, epilepsy, insomnia, cancer, cholesterol, thrush (oral candida infection), high triglycerides, and vaginal yeast infection.
from The Bone Broth Secret by Louise Hay, Heather Dane Hay House, 2016
Some possible therapeutic uses of lemongrass essential oil have been investigated.
from Essential Oils: A Handbook for Aromatherapy Practice Second Edition by Jennifer Peace Rhind Jessica Kingsley Publishers, 2012
Lemongrass has been traditionally used medicinally, mainly in teas, for fevers, depression, nervous, skin and digestive disorders, and is similarly used in Western herbal medicine.
from The New Oxford Book of Food Plants by John Vaughan, Catherine Geissler OUP Oxford, 2009
Lemongrass: Cymbopogon citratus helps sedate the nervous system, soothes headaches, stimulates thyroid and energizing for states of exhaustion.
from How to be Your Own Herbal Pharmacist: Herbal Traditions Expert Formulations by Linda Page BNI, 1998
Garlic (Allium sativum), prickly ash bark (Xanthozylum americanum), and thyme (Thymus vulgaris) have warming and stimulating properties, destroy parasites and fungi, treat abdominal pain caused by cold, and have a tonic effect on the digestion.
from Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford North Atlantic Books, 2002
Lemongrass—helps stimulate the agents in the tissue to rejuvenate and reconnect.
from Reference Guide for Essential Oils by Connie Higley, Alan Higley Abundant Health, 1998
See Table 4.10B. Since citral and geraniol inhibit CYP2B6 (Table 4.11B), there is a theoretical risk of interaction between lemongrass oil and drugs metabolized by this enzyme (see Appendix B).
from Essential Oil Safety E-Book: A Guide for Health Care Professionals by Robert Tisserand, Rodney Young Elsevier Health Sciences, 2013
Lemongrass has medicinal properties as well.
from Herb Gardening For Dummies by Karan Davis Cutler, Kathleen Fisher, et. al. Wiley, 2010
Additionally, lemongrass has medicinal uses for colds, coughs, fever, flu, headaches, digestive problems, mouth sores, and toothache pain.
from Field Guide to Appropriate Technology by Barrett Hazeltine, Christopher Bull Elsevier Science, 2003