Learn to Do Surya Namaskara A

Hey Adriene, I just wanted to say that this really does help to get me up and active in the mornings, without me having to ‘jump in the deep end end’ with a really hardcore workout. Great stuff, and the way you’re always so happy and bubbly in the videos makes it feel like I’m doing yoga with a friend. Love it! X Ines

Adriene is Sun salutaion C Surya Namaskara C is what ever yoga teacher want to throw in class? Like for example camel flow.

https://youtu.be/ekZLQeMbvcc

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SURYA NAMASKAR (BASIC & ADVANCE) S:1 E:7

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Thank you its Wonderful… I want to see more.
Namaste!, god bless you

Everything what this guy is doing is nothing but for his nation.
He became Yoga Guru(To make everyone healthy)
He became Ayurvedic Doctor(To save us from all diseases)
He established Patanjali (To provide medicines and goods in cheap to all of us)
He worked a lot for India’s former’s.
He became Economist(to make India as sone ki chidiya again)
He fight against all parties to bring Black money back.
He fight against all MNC’s for all Indians.
He opened an international University and still want to open worlds largest university in India(working on that).
He wants to bring back India’s original education system instead of Maikale’s.
He is thinking about to open biggest sports stadium in India.
He did everything and still doing for his country.
.
.
.
Unfortunately, We are leaving in a country where people call him business even after doing all those things for his nation.

Respect for this person.

Hi Adriene, thank you for your sharing, your cues work perfect for me! However the link of sun salutation A does not work, it shows as a private video. Would your mind to share it again?

Namaskaram Adrienne, thanks for your videos and help. Even tough I have been practicing yoga for a good few years, I have such problems getting my foot from downward facing dog position into the front of the map when transitioning. Do you have any help on this???? Much much much appreciated �������� rock on

Thanks for your Time and Energy too. Pleasure is all mine ��

Hello, Adriene. I can’t find your video of sun salutation A. Is it out there?

love you adriene, thank you dear for your love,time and energy!!;)

Greetings and salutions Adriene ��Going o day 24of 30 days of Yoga camp yey������ Starting off with a Sun ��salutions!! Wishing you a blessed Saturday Namaste friend ��

Hello! Since I am larger size but getting back into Yoga. I purchased blocks and have blankets as I can not bend very well..yet. Hope I can still do Sun Salutation!

Can this be done the first thing in the morning without any warm up?

Thank you for all you do Adriene! Have been a fan for a while and will always be! Namaste and much love! Can you provide the name of the song you play while going through the sun sal B the second time?

Best demonstration and version of Surya Namaskar we’ve seen so far.

While other countries are implementing yoga in their daily life,we the indians are watching tiktok videos

This is great. I took a traditional ashtanga class, and I did okay. But I would like to learn and practice sun salutations before I go again and not look like a complete newb. However, I can’t get to sun salutation A??? The video is set to private.

you are amazing; I love your style, the pictures you paint with your words; I am learning so much from you Andriene!

Do you have a moon salutation? I’ve seen some vids pop up for it.??

This is great, thank you. I have been watching Sun salutation video to make my posture properly. This is the best video for Sun Salutation A for me.

I am 63 years old and facing low back sevear pain, can I will do the Surya namaskar all steps
I am waiting your valuable suggestions

Perfect thing to get me going today, perfect amount of time & surprisingly great workout. <3

Hey Adriene u re great. But u talk too much, especially doing relaxing pose. Can u just stop?

Hi Adriene, thanks so much for the lesson. I have two simple questions: 1. While in up dog, are the only things touching the floor the hands and feet, or are the lower legs also on the floor? and 2. After up dog, it seems typical to flip right back into down dog, but with cobra, one releases to the floor first, then rises up into plank and back into down dog, is this correct? Thanks again you are the best!

My special Ed students are benefitting from sun salutations. I learned this more than 15 years ago and my body remembers every step like I just learned it. My 7-10 year olds with behavior issues really need this. All schools should begin day with ashtanga yoga! Namaste

https://youtu.be/O2yWseW4A_w. सही तरीका यह है बाबा जी।।आप गलत करवा रहे है सूर्य नमस्कार।।।कृपया सब एक बार जरूर देखो।।की क्यों फर्क नही पड़ रहा आपको।।।कहाँ गलती हो रही है सिर्फ एक बार देखलो

This is my go to flow; after a long day I like to do this before bed!

https://www.youtube.com/channel/UC6Ov-gRbEiQCmGqpl0ea_dg Plz Subscribe & Support US

I love all of your videos!  I had to give this one a thumbs down not because the video is bad but because I am an auditory learner and really need the verbal instruction.  Otherwise great video!

Please don’t misguide the innocent people. It’s very bad practice.
What rubbish!

Ah Adriene I just love your yoga videos! So calming and relaxing but also love your sense of humour. Looking forward to the next one! x

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Hi! Great video! I was just wonderibg if there is any yoga you can do when you are sore from practise? Maybe something easy and to reduce the pain. Love you xo

Hey Adriene! Great video! Just wondering how do you memorize a sequence like this? Thanks Love Ya:) 

Thank you so much, Adriene!  I do a random video every day, and i feel stronger than ever:) Loved the power yoga video and the 30 days challenge, learned some new asanas, and still trying to incorporate some pranayama techniques. Lots of Love for u all *

I love your yoga Adriene…I did the 30 days of yoga and now I stop. Thank you! Namaste ��

I’ve checked plenty of sun salutation a+b videos and this one is the best out of them. Good job!

Did the old masters use the traditional sanskrit words “inhale” “exhale” or “jump back” as well?:D

Oh Hampi, so beautiful. Sadly I didn’t do any yoga there. I met a nepalese guy who smuggled Old Monk Rum in for us and we did that instead. I’ve no regrets, there’s plenty of time for yoga and plenty of time for rum. Although now I prefer yoga.

The initial prayer was sung by Madonna in her album Ray of light..

Great video, but I don’t understand why he’s putting that accent on? He doesn’t usually speak that way.

I’ve just had an introduction to this via a friend Neil. It was exciting and surprising. I have the basis of core strength and flexibility through swimming but it was the breathing that captured my attention. Really enjoyed the video. Thanks for sharing. ATB Mark.

I am sorry, I dont think what you are doing is really Surya Namaskar. Please check with the traditional yogic schools in India. You may find physical goodness by modifying the old processes but I wish you should not get any negative effects in the subtle body. Thanks!

Hi, does the sanskrit count carry on all the way through the practise on the DVD? And does it come in UK Region 1?Thank you:)

Breathing is basically done this way EXHALE in those Asanas when your body(upper and lower parts) comes together and INHALE when your body moves away

Thank you �� sis. Your my pick for yoga at home thank you for all that you are and do. I appreciate you. I’m trying with an amazing Yoga ����‍♀️ teacher that is deeply blessed in her connection with all as one. For the next 7 months I will also be your student ��‍������������������my name is Baheya Aysheh. Im known by Baheya’s Pot Of ❤️ Holistic healing & Holistic Eating. Pure energy work through tough and pure energy foods and spices. Shukran habibty I’am doing you 30 day yoga ����‍♀️ challenge as well as the here amid pose sun salutations in all my yoga homework and exercise through your YouTube channel I appreciate you sending you love and light and I will stay connected with you on my journey for the next seven months and probably for the rest of my life thank you much love to you sister.

Hey Luke i was watching this thinking you looked and sounded familiar. Then is hit me. Judy used to come to my classes in Oliva years ago. Love to her when you see her and great jumps by the way! Mine are getting better but no way near as floaty as yours!

I did both with you and I feel great after! I’m so happy to finally have this sequence in my heart for future use. Thank you! Namaste.

OMG, it’s unbelievable! It looks like he’s being pulled by an invisible string XD

Could you please make a video on some handstands or something? Thank you! I love your videos.

it is an age old salutation to Sun, usually repeated 12 times during sunrise….. but can be extended.. an indian actress Kareena Kapoor claimed to have achieved a Zero figure by performing this 100 times daily…

Wow. I’m in such a bad shape, it’s hard to do this! I’m as stiff as a plank:D I guess I’ve got to practise!

The Surya Namaskara warm up makes my day feel more organized.. �� Thank you for explaining it so clearly in the video. I always made mistakes in breathing now I know what to do..

Thank you so much! Ive been doing this forever and couldn’t understand how to do the step where chin touches the floor! Its only because of your clear explanation that i thankfully can! ��������

This video is great. I do not appreciate you mentioning that you can use your knees if you lack arm strength. There are so many other parts of the Sun Salutes that are hard for me, but I have arm strength, though I’ve heard that possibility about one thousand times. Please give other types of hints for people who can’t do a correct sun salute, but who have arm strength.

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beautiful practice, here Learn Surya Namaskar A and Surya Namaskar B https://www.strengthyogi.com/learn-surya-namaskar-a-and-surya-namaskar-b-photo-tutorial/

When we do surya namaskar which parts fat reduce in total body

I injured my lower back while doing surya namaskar. I never had back pain, it started after doing surya namaskar. It pains more while doing 2nd step where you bend backward. What is mistake i am doing? Appreciate your advice

https://youtu.be/Ezo2UVtIl7g
Let’s try something new
I m a small you tuber pls help to grow my channel thnxxx friends

This is helpful for weight lose?? My weight is 79 kg. And my age 24 year only then…

Thank you very much!My uncle had an old yoga book from 1963.You are doing it and explaining it the same way as in the old book.

Thank you so much for this video. Out of all the Suryanamaskar videos I found yours to be very well done and clearly explained, which made it easy to follow for yoga beginners as well.

Just one simple suggestion: when you start, instead of starting right at the front of the mat, you may leave about one-thirds of the mat in front of you, and about two-thirds behind you. Then you would find that your students, who may not do it perfectly, will also be on the mat throughout surya namaskar.

Which yoga mat has been used?
Can you give the link of the product or name of product.?

Madamji namaste appka Surya namaskar achhalaga,parantu vedeo ke samne likhahua letter ke chate clear view nahin dikhai deraha hai.age vedeo banaye to ishka khayal rakhiaga,thanks

cannot be so fast with the step where legs forward… the rest is ok

I just started doing yoga and went through atleast 6 channels/ videos but she explains it the best. Loved that she did both for left and right and slow and fast in a single video. I found my yoga teacher, my mom would be happy. Looking forward to more lessons:)

It’s good akka but in our class we usually do only once not right and left so can you tell us that one

Excellent tutorial video with clear explanations, especially with regard to breathing. Thank you!

Please confirm if we do suryanamaskar slowly, the body weight may be increased.

Art Tutorials for beginners. Keep supporting and practicing ��

Subah subah zaroor dekhe sham ya dopahar me bhi dekh skte hn
https://youtu.be/XWdmLdfrLA0

Very clear instructions maam. Thank you very much. I have one doubt from the plank position, there is form where you go to shishu aasan and then come forward. Could I do that form?
Thanks again. God bless

Har bar pair cheng karna hai kya same hi kar sakte hain 4th step

Surya namaskar bad main karo jo Surya ko banaya, aur jiskey hath me Surya ka remote hai ose tu puch nahi chude diya jub surya ko bojh ja bolkey bojha diya tu kya karugey jub sub ke sub andheyraymain rahey jaowge jub eh surey namaskar eh bothoun ki pooja tum loog kar rahey ho oh sub ke sub kuch kaam na aingey aow ek allah ki taraf osi ke liye ibadat karo humey duniya main bhaija hai so sirf aur sirf osi ki ibadat ke liye.

Nice video https://youtu.be/_FM4QABzHgY
Do watch mine. Am 6year old

You didn’t mention about breathing technique, in which posture to inhale and exhale, could you update on that pls.

1) it’s completely wrong.
2) breathing techniques are not shown correctly.
3) From 1.10 to 1.22 before Bhujangasana, knees shouldn’t touch the ground.
4) parwatasana is shown incorrectly
Please see the video of swamy ramdev.,, don’t misguide the innocent people

I am a teenager. Will suryanamaskar help me to increase my height?

Any guidance on how many sets and the rest time(if any) between sets?

But actually these are not proper steps and movements for Suryanamskar. Plz, reffer Ramdev baba.

Mam this vedio is really good but it would be more helpful if you included inhale and exhale process in perticular steps..Rest i really like your vedio.

mam i started yoga.. im getting back tail bone pain…… is it side effect?…..and there are side effects by doing yoga?.plz replay mam

Hi, I really love your videos and I am participating in your “Dedicate” journey and it’s amazing! I would love if you could make a video on “Chandra Namaskar”. I think you you have a video on “Half moon” in your 30 day challenge, but am not sure if that is the moon salutation!? That would be great, thanks!

This is the best explaination of surya namaskar on YouTube I see

beautiful practice, here Learn Surya Namaskar A and Surya Namaskar B https://www.strengthyogi.com/learn-surya-namaskar-a-and-surya-namaskar-b-photo-tutorial/

Isn’t that young unfit guy Mukul Dev and i think there is a rip in his T-shirt near the armpits.. Definitely not from doing the asanas well����

You have not mentioned breathing. Yoga without breathing is not Yoga but simple body exercise

I use this video every morning Thank you! Yes please may you do a Moon salutation Adriene?

https://yogamsharanam.blogspot.com/2019/11/adho-mukha-svanasanadownward-facing-dog.html

Check out on this blog for helpful asanas

Book for People who Love to do Surya Namaskar
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1) Absolutely wrong, all the steps.
2) Breathing techniques are not shown.

Suriya sir barthday special leaf art video��
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Very nicely yoga is done by the old man. The girl was also doing ok ok but that boy very bad

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Ua too hot as Specially ua Body colour so wow…

il sure watch ua video’z nd learn propr Namaskar’z… Thnz

First bend right leg and straight left leg,but show reverse

Rofl, where on the earth you have learned this “Surya Namaskara A”??? And you got more than 500K views? You were not even closer to Ujjayi Pranayama.

सूर्य नमस्कार करने का सही तरीका || Surya Namaskar right method step by step

https://youtu.be/tRRoegEpKmM

This was very helpful! I have only one question: When we exhale do we exhale through our mouth or our nose?

Jawan ladke ka dimaag thodi lagraha h yoga me aagay ladki dekh raha h tharki

Its different from the original one. Kuch remix type ka lag rha hai:p

Could you please do a video on movements to improve strength and flexibility for inversions?

Vo sab to shi hai
Pr ldki kuch hi aachi kr rhi hai…

Aur usi mote ladke ko bhagao bhut ganda kr rha hai…

|| ॐ श्री गंगाई नाथाय नमः ||

■ समर्थ सद्गुरूदेव श्री रामलाल जी सियाग की दिव्य वाणी में मंत्र दीक्षा द्वारा कुण्डलिनी जागरण

■ सिद्ध योग (ध्यान)
■ स्वचालित योग (ऑटोमेटिक योग)
■ पूर्णतः निःशुल्क

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■ ध्यान की विधि
● आरामदायक स्थिति में बैठकर 2 मिनिट के लिए खुली आँखों से गुरूदेव श्री रामलाल जी सियाग के चित्र को एकाग्रता से देखें व ध्यान स्थिर करने हेतु गुरुदेव से करुण प्रार्थना करें।
● अब आँखें बंद करके दोनों भौहों के बीच आज्ञाचक्र पर ( जहाँ तिलक या बिंदी लगाते हैं ) गुरुदेव के चित्र को याद करके मन ही मन ( बिना होंठ जीभ हिलाए ) निरन्तर ‘संजीवनी मंत्र’ का 15 मिनिट तक मानसिक जाप करते रहे, इस दौरान अपनी आँखें बंद रखें।
● ध्यान के दौरान किसी भी प्रकार की यौगिक क्रिया ( आसन, बंध, मुद्रा व प्राणायाम आदि ) अथवा विशेष अनुभूति होने पर उन्हें रोकने का प्रयास न करें, डरे घबराए नहीं व उन्हें सहज में होने दें।
● ये यौगिक क्रियाएँ तन मन व आत्मा की शुद्धि के लिए मातृशक्ति कुण्डलिनी स्वयं अपने नियंत्रण में करवाती है।
● रोजाना सुबह शाम नियमति 15 मिनिट खाली पेट ध्यान करें।
● ‘संजीवनी मंत्र’ का मन ही मन यथासंभव दिनभर जाप करते रहें। अपने कष्टों से मुक्ति एवं आध्यात्मिक प्रगति के लिए पूज्य सद्गुरूदेव श्री रामलाल जी सियाग से अंतर्मन प्रार्थना अवश्य करें।

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■ सिद्ध योग (ध्यान) से निम्न परिवर्तन –
● सभी प्रकार के साध्य असाध्य रोगों से पूर्ण मुक्ति सम्भव।
● सभी प्रकार के नशों से पूर्ण मुक्ति संभव।
● विद्यार्थियों की स्मरणशक्ति व एकाग्रता में अभूतपूर्व वृद्धि।
● आध्यात्मिकता के पूर्ण ज्ञान के साथ भूत, वर्तमान एवं भविष्य की घटनाओं को ध्यान के दौरान प्रत्यक्ष देखना और सुनना।
● गृहस्थ जीवन में रहते हुए ‘भोग’ व ‘मोक्ष’ दोनों तत्त्वों की सहज प्राप्ति।
● ईश्वर की प्रत्यक्षानुभूति व साक्षात्कार।
● संपूर्ण मानव जाति का दिव्य रूपांतरण।
● आर्थिक, पारिवारिक, सामाजिक व व्यावसायिक परेशानियों से छुटकारा संभव।
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I feel the body postures are wrongly bended, there should be some straight movement..
This video confused me about surya namaskar yoga

Kya weight loss hota hai surya namaskar se kisi ko pta hai to btayein ����������������

Can Suryanamaskar be done after 3 months of postrate removal operation?

Yoga dekhne aaya tha….meme material lekr jara hun!! baba aap kamaaal ho!!

Hes doing lot of wrong poses I followed him and my bck start paining then I saw the correct version and did it now my bck pain is vanished

baba ji ek mai to aap ne kaha tha pehle dayan per fir bayen per se vapis aana

How will we understand completely if the camera focus shifts to crowd in the middle of the video?

Hi I’m doing the Foundations and I’m supposed to do Sun Salutation A first, but i can’t find it (using “search”)! Tips welcome, thanks!:)

I love this traditional flow during this Gemini season to create focus. Adriene it would be so amazing if you made a Sun Salutation A video and also a new Sun Salutation B for 2020.

Nice video https://youtu.be/_FM4QABzHgY
Do watch mine. Am 6year old

l1 se s1 tak rid ki hdi me problem hai. mri report me bta rhe hai. plese babaji meri help kro. meri jindgi kharab na ho.iske liye please aap mera mardarsan kre. mujhe aapke margdardan aur dya bhre aasirvad ka intjar rahega. please help me yog guru baba ramdev ji maharaj. please help

He is doing it wrong. And boomers follow him blindly.
Seems he forgot yoga as he is businessman nowadays.