Lavender Tea Benefits and Negative Effects

Why you should drink chamomile tea every day? and how it will improve your health? It has long been used, as a traditional natural remedy, for a wide range of health issues. The researchers are also increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes..
In this video, I am going to share the important benefits of Chamomile tea that offer a variety of health benefits. Also, know its recipe and the proper time to drink it, for that keep watching this video until the end..
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Dr. Wolf gives you the rundown on Chamomile and its effects on inflammation, muscle spasms, and the other ways it functions in the body..
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The health benefits of chamomile tea and it’s uses. [Subtitles].
In today’s video we share a list of facts about chamomile, an amazing natural medicine. The chamomile flower has been used for centuries for its soothing effects on the body and to heal skin irritation. Nowadays most people use chamomile for sleep, as it calms the nervous system and promotes relaxation and relief from anxiety and stress but it also has skin healing potential amongst other benefits..
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Botanical Name: Matricaria chamomilla.
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The chamomile plant is native to Western Europe and Northern Africa, but these days it’s grown all around the world in different temperate regions. The main exporters of chamomile today are Belgium, France, Great Britain, Italy, Poland and Germany. German chamomile is most widely available for medicinal uses and biologically is different from the Roman and English types of chamomile. The benefits are similar, but the different types have slightly different tastes..
Records show that chamomile benefits have been recognized for at least 2,000 years, having been used both medicinally and cosmetically. Germans have used chamomile to resolve digestive issues since at least the first century, and records show that Egyptians worshipped the plant and dedicated festivals to its healing properties. Egyptian noblewomen were known to crush chamomile flowers and apply them to their skin to preserve their youthful glow and naturally slow signs of aging..
In this episode of Ancient Medicine Today, Jordan Rubin is talking about chamomile — what it is, what it does, and how best to use it, specifically for anxiety and digestion..
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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Unlike green or black tea, chamomile tea actually comes, not from a tree but from a daisy-like plant. Plants in this family produce tea that is most commonly known for its relaxing, sleep-inducing properties. A flavonoid, chrysin, found in the plant is partially responsible for its reputation as a sleep aid..
The dry chamomile flower is known for its anti-inflammatory, antioxidant, antifungal, antispasmodic, anti-ulcer and astringent healing properties..
Here are just a few of the ways that a warm cup of chamomile tea can improve your health and wellbeing..
1.Sleep aid.
Do you suffer from insomnia like millions of other Americans? If so, you might find relief from a warm cup of chamomile tea taken about 30 minutes before bed. “Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain. Studies in preclinical models have shown anticonvulsant and CNS [central nervous system] depressant effects respectively. 10 cardiac patients are reported to have immediately fallen into a deep sleep after drinking chamomile tea.”.
2.Irritable bowel syndrome (IBS).
If you find yourself with a nasty stomach bug, try a warm cup of chamomile tea. It can bring relief from the cramping and pain that accompanies IBS. In addition, it can help relieve excessive gas and bloating..
3.Immune booster.
If you suffer from frequent colds or flu, catching every bug that comes around, you may benefit from drinking a cup or two of chamomile-tea daily. A study published in American Chemical Society’s Journal of Agriculture and Food Chemistry found that when chamomile tea was consumed 2 times a day for two weeks, markers of antibacterial activity increased in participants..
4.Lighten skin.
Skin can become blotchy as we age. To help moisturize and even out uneven spots, use chamomile tea. Simply boil 2 cups of water with 2 chamomile tea bags in it.  Pour into a bowl and carefully place your face in the steam. To intensify the treatment, put a towel over your head. This will relax you while it conditions and lightens your skin..
5.Acne prevention.
Chamomile is loaded with beneficial antioxidants that help fight free radicals. This makes it useful in the prevention of bacteria that causes acne. Use the same steam method as mentioned earlier a few times a week to keep your pores clean and bacteria at bay..
6.Reduce swelling and pain.
Swelling from overuse or injury can be very painful. Rather than look towards anti-inflammatory medication that can cause serious side-effects, try some chamomile tea. The tea is loaded with natural anti-inflammatory properties that go to work to help your body reduce swelling. Drink a few cups of tea to relax muscles or make a compress for the sore area uses cool tea..
7.Migraines.
As soon as you feel a headache coming on drink a cup of chamomile tea. The key is to drink the tea before the headache gets too bad..
DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide..
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See what happened to your body when you drink Chamomile Tea.
Everyday!
Chamomile is an herb that comes from the daisy flower family. It has been consumed for centuries as a natural remedy for several health problems..
To make chamomile tea, chamomile flowers are dried and then infused into hot water..
Chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer..
Chamomile has contains a chemical compound called apigenin that aids sleep and digestion..
Here we will discuss 5 potential health benefits of drinking chamomile tea..
Number 1. Improve Sleep Quality:
Chamomile tea has been used as a herbal remedy to reduce inflammation and anxiety and treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Chamomile tea contains an antioxidant called apigenin, which may help sleepless..
Number 2. Promote Digestive Health:
Proper digestion is highly important for Our overall health..
Chamomile tea may protect against diarrhea, stomach ulcers, nausea, and gas, due to its anti-inflammatory effects..
Number 3. Protect against cancer:
Chamomile contains the antioxidant apigenin. In some recent studies, apigenin has been shown to fight against cancer cells, especially those of the breast, digestive tract, skin, prostate, and uterus..
Number 4. Control Blood Sugar level:
Drinking chamomile tea extremely beneficial for reducing lowering blood sugar levels..
Its anti-inflammatory properties may prevent damage to the cells of your pancreas..
A healthy pancreas is extremely important, as it produces insulin, the hormone responsible for removing sugar from your blood..
Number 5. Improve Heart Health:
Chamomile is a great source of flavone..
Flavonoid is an antioxidant that may play an important role in improving overall heart health..
Drinking chamomile tea regularly may help maintain healthy blood pressure levels because it helps to reduce stress, promote sleep, and relax blood vessels and arteries..
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Chamomile contains a mixture of essential oils, vitamins and minerals that are known to provide an array of benefits..
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