L-Glutamine Supplements and Sports Performance

Written by Kenneth Lee 2020-08-12

Table of Contents:

Benefits of Glutamine: Here’s why you may be low, and where to go to get more of it!

Click here to subscribe https://www.glutenfreesociety.org/wxrn.
My favorite Glutamine supplement https://bit.ly/2q6bZmi.
The benefits of glutamine as a supplement are numerous. A number of health conditions have been shown to benefit from taking L-glutamine supplements. The short list of includes:
1. Leaky Gut.
2. Detox problems.
3. Immune support.
4. Slow healing from workouts.
5. Autoimmune problems.
6. Recent surgery.
7. Brain fog.
8. Cancer.
9. Sugar Cravings.
What does glutamine do? Simply put, glutamine is the primary fuel source for muscles, small intestine cells, fibroblasts, and immune cells. When these tissues don’t have enough glutamine, they start to lose their ability to properly function..
What causes L-glutamine deficiency?
1. Inadequate protein.
2. Taking acid suppressing medications.
3. Low dietary intake.
4. Chronic stress.
5. Liver toxicity.
To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/.
Facebook: https://www.facebook.com/DoctorPeterO….
Pinterest: https://www.pinterest.com/docosborne/.
Instagram: https://www.instagram.com/drosborne.
Twitter: https://twitter.com/glutenology.
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

L-Glutamine Supplements and Sports Performance

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L-Glutamine

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In this video you’ll discover the nootropics benefits of L-Glutamine. Including why we use L-Glutamine as a nootropic, recommended dosage, side effects and clinical research..
L-Glutamine is a conditionally essential amino acid. And main precursor for the production of the neurotransmitters glutamate and GABA in your brain..
Glutamine is the most abundant amino acid in your body. And is involved in many bodily functions. But glutamate is the most abundant amino acid in your brain. The balance of these two is critical for optimal brain function..
The precursor relationship between glutamine and glutamate/GABA is often referred to in scientific and research circles as the Gln/Gly(GABA) cycle. This cycle accounts for more than 80% of cerebral glucose consumption..
So when you’re using nootropics like Resveratrol or PQQ to boost mental energy, much of that energy is going towards maintaining this Gln/Gly(GABA) cycle. When this cycle breaks down, all kinds of nasty things happen. Including Reye’s Syndrome, epilepsy, bipolar disorder, schizophrenia, anxiety, depression, and alcohol addiction..
L-Glutamine also helps prevent brain aging. Studies have shown that traumatic brain injury, even the damage caused by just one concussion, disrupts this glutamine/glutamate cycle. Resulting in brain atrophy from abnormal glutamate levels..
When L-Glutamine levels are low you feel filled with dread, you’re constantly worried, you have racing thoughts, and you’re frequently late and disorganized..
Neurohackers who use L-Glutamine report improved quality of life, increased energy levels, reduced muscle aches, improved digestion and gut health, better quality of sleep, and less pain and fatigue. Cravings for sugar and alcohol decline. Improved performance during workouts and shorter recovery. And it’s easier to lose weight..
As a nootropic, L-Glutamine can help improve alertness, concentration, focus, memory and mood..
This indepth L-Glutamine review covers:
00:25 L-Glutamine as a nootropic.
04:57 How does L-Glutamine work in the brain?
07:58 L-Glutamine benefits.
09:02 How does L-Glutamine feel?
09:59 L-Glutamine clinical research.
10:44 L-Glutamine recommended dosage.
11:12 L-Glutamine side effects.
12:30 Type of L-Glutamine to buy as a supplement.
For more on L-Glutamine including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/l-glutamine/.
For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/.
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

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20 Proven Health Benefits of L-Glutamine

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20 Health Benefits of taking L Glutamine.
Many people mistakenly believe that L Glutamine is only for bodybuilders. It is true, that the supplement is a key cornerstone supplement for athletes and bodybuilders, but it is also ideal for anyone. It is essential for everyone’s body to receive an adequate supply to maintain the immune system and intestinal function..
Also for similar videos check out these..
Glutamine Supplements Explained in 60 Seconds Should You Take It? Picturefit.
https://youtu.be/wBsvwPZ-ByY.
L Glutamine: what does glutamine do doria wilson.
https://youtu.be/0doUvQhbWfQ.
Glutamine: Health Benefits & Muscle RecoveryThomas DeLauer.
https://youtu.be/qwFkusVAfGE.
Here are 20 Amazing Health Benefits of L Glutamine.
1. Intestinal Performance: The body’s intestines require the key amino acid to repair and rebuild cells. The supplement assists your gastrointestinal performance..
2. Ulcers and Leaky Gut: Significantly relieves and repairs both ulcers and leaky gut..
3. Sugar and Carb Needs: Curbs the body’s lust for sugar and carbs. This can be highly beneficial for individuals wanting to lose weight..
4. Alcoholism: Assists in alleviating the body’s craving for alcohol. There is no magic cure for alcoholism, but any small thing that can help a person battle the disease is beneficial..
5. Improves Brain Function: It acts as a key neurotransmitter which improves the brain’s abilities by increasing concentration, memory, and focus. The amino acid may be crucial for people suffering from dementia or Alzheimer’s disease..
6. Muscles: Muscle growth and function are significantly improved. Such a boost is wonderful for someone working out and hoping to create muscle mass. It is also good for individuals suffering from conditions that cause muscle wasting such as cancer..
7. Bowel Function: Mucus secretions in the bowel are increased which helps normalize bowel movements and prevents bouts of diarrhea. It is highly beneficial for sufferers of irritable bowel syndrome (IBS) and Crohn’s disease, ulcerative colitis, and diverticulosis..
8. Diabetes: Helps balance the body’s glucose leaves which assists in diabetes treatments..
9. Endurance: Endurance is dramatically increased which improves your overall athletic physical performance abilities..
10. Burns Fat: It not only burns fat but also increases metabolism. This makes it a key supplement for anyone wanting to lose weight..
11. Cancer Treatments: Cancer sufferers undergoing high dose chemotherapy, radiation, and bone marrow transplants have shown a more positive outcome when using the amino acid, according to research studies performed by the Department of Nutrition and Food Sciences, IEL-Nutrition Physiology at the University of Bonn in Bonn, Germany..
12. Immunity Support: It helps regulate the IgA immune response in the body which assists in battling viruses and other infections..
13. Quick Recovery: After working out, you will have a quick recovery and suffer from fewer bouts of exhaustion..
14. Reduces Fatigue/Increases Energy: The supplement reduces bouts of fatigue and increases the body’s overall energy levels..
15. Creates Lean Muscles: It helps increase muscle mass while creating lean, more visually appealing muscle mass..
16. Less Soreness: Workout soreness is often an unpleasant result of a good and prolonged workout. The amino acid helps reduce muscle soreness so you feel like working out again the next day..
17. Cardiac Function: The heart is the body’s most important muscle. The supplement helps improve its overall functioning ability and reduces the likelihood of cardiac problems. It may also help regulate blood pressure..
18. Detoxification and Liver Health: A liver that is not functioning at its utmost abilities will often allow ammonia to build up in the body. Ammonia negatively affects the liver and the brain. Amping up the body’s ability to detoxify controls ammonia and also reduces toxins in the body..
19. Helps Healing: Physicians often prescribe the amino acid to improve healing after surgery and prevent bacterial infections that can occur at the site of the incision..
20. Repairs Muscle and Tendon Damage: Helps to heal and repair torn muscles and ligaments in the body..
For more info: https://www.healthyhubb.com/benefits-l-glutamine/

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L-Glutamine Benefits

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For more info: https://draxe.com/l-glutamine-benefits-side-effects-dosage/?utm_campaign=Youtube-Dec-2014&utm_medium=social&utm_source=youtube&utm_term=lglutamine..
In today’s video I’m going to talk about the benefits of Lglutamine powder. L-glutamine is an amino acid that has many benefits for the human body. Some of the many benefits of L-glutamine are assisting in burning fat, losing weight, gaining muscle, and repairing your gut. There are a lot of people who suffer from leaky gut, and the number one amino acid your gut needs to help heal and repair leaky gut is L-glutamine. To supplement, I recommend 2-5 grams twice daily. L-glutamine is great for people who want to avoid losing muscle and stay in shape, people with cancer who don’t want their muscle to waste away, and people who suffer with diseases such as IBS. For more on L-glutamine benefits, you can check out my article here: http://draxe.com/l-glutamine-benefits-side-effects-dosage/.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Bodybuilding.com Guide to Glutamine

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Learn the benefits of Glutamine in this quick video from Bodybuilding.com and supplement expert Anthony Almada!.
The extremely popular amino acid L-Glutamine can be found in protein powders, beans, meats, fish, poultry, and dairy products. L-Glutamine supplements are available at Bodybuilding.com…
For more information on Glutamine, go to http://bit.ly/aITVQb

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Read: 9 Exercises for Injuries-Free Tossing

Most Important Supplement Category (OVERLOOKED!)

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Get the same supplements used by today’s top athletes.
http://athleanx.com/x/top-trusted-supplements.
The most important supplements when it comes to building muscle and making gains should fall into the category of muscle recovery. If you are a natural, unassisted lifter you need to do everything you can to maximize the rate of recovery that your muscles can achieve between workouts. Strength and size changes can occur if you can tip the balance of recovery in your favor..
If you can slow muscle breakdown or enhance the rate of muscle repair and regrowth you can achieve a net balance of protein synthesis needed to see visible changes. Too often however, we under recover and don’t see the gains that we would like to. You can improve your body’s ability to recover from your workouts in a few key ways..
First, you want to be sure that you are getting in high quality, restful sleep each night. The amount of sleep can vary from person to person, but anywhere between 6-9 hours can be enough provided you are not restless and can sleep deep and uninterrupted..
Your nutrition plays a major role in your rate of muscle recovery as well. Provide your muscles with the nutrients that it needs throughout the day and most importantly prior to going to bed, and you can certainly tip the scales in your favor..
In this video, I show you some a couple of examples of how we attack the muscle recovery supplement category with our joint recovery and muscle repair supplements. You must remember that complete recovery occurs when both facets are addressed. Joints and muscles are obviously intimately connected since they work in concert to facilitate movement..
All too often, people look for shortcut supplements that do nothing to help speed up muscle repair. They try to take testosterone boosters thinking that they can make themselves bigger and speed up muscle growth, not realizing that this type of supplement is dangerous in the first place. They also don’t appreciate the fact that you can have a bigger impact by speeding up repair as long as you are training hard enough in the first place to cause enough damage to spark growth..
At ATHLEAN-X, we have the complete ATHLEAN-Rx supplement line that is used by today’s top professional athletes to improve recovery and performance. You can use the same exact supplements to take your training to the next level by heading to http://athleanx.com and getting your complete supplement bundle..
For more supplement videos and information on the best supplements for improving strength and muscle growth be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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L GLUTAMINE: WHAT DOES GLUTAMINE DO

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L Glutamine is an amino acid and supplement with powerful benefits for fitness and health….
►The L-Glutamine I use: https://amzn.to/2sEySeG.
Amino acids can exist on their own, or they can join together to form protein strands..
What does glutamine do? Well Glutamine is the most common amino acid found in your muscles over 61% of skeletal muscle is made of Glutamine..
So not only are your muscles made of Glutamine, but glutamine also circulates the body in the blood and there several types of cells in your body which rely on that same glutamine as their unique energy source. Glutamine is the preferred respiratory fuel for lymphocytes, hepatocytes and intestinal mucosal cells. It also plays a big role in transporting nitrogen throughout the body.
Glutamine powder can be taken as a supplement to support a healthy body..
STUDIES REFERENCED:
https://www.ncbi.nlm.nih.gov/pubmed/2080048.
https://www.ncbi.nlm.nih.gov/pubmed/8803512.
http://jn.nutrition.org/content/131/9/2569S.full

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Video taken from the channel: Dorian Wilson

Glutamine, or L-glutamine, is a naturally occurring non-essential amino acid that is commonly stored in muscles and released into the bloodstream during times of physical stress. Athletes who take glutamine supplements generally do so in order to prevent muscle breakdown and to improve immune system functioning.Some athletes can have high intakes of l-glutamine because of their high energy and protein intakes and also because they consume protein supplements, protein hydrolysates, and free amino acids. Prolonged exercise and periods of heavy training are associated with a decrease in the plasma glutamine concentration and.The faster you can recover, the better quality workouts you’ll have, which translates into improved athletic performance. The reason why L-Glutamine is the best supplement for muscle recovery is that L-Glutamine helps reduce muscle mass breakdown and improve protein metabolism, which helps reduce post-workout muscle soreness.Glutamine is the most abundant amino acid in the body. It is often considered a “non-essential” amino acid because it is also manufactured by the body (most importantly skeletal muscle). Glutamine is required as a substrate for energy production and as a.L-glutamine (often just referred to as glutamine) is a conditionally essential amino acid. It has many vital functions from helping to remove harmful ammonia in the blood to aiding and supporting normal brain and gut function. L-glutamine is especially vital in times of stress or during and after illness.Along with creatine and BCAAs, L-glutamine (glutamine) is a supplement that is one of the most popular yet misunderstood in the fitness industry. Based on current research and anecdotal evidence from our own clients, glutamine is a safe and effective supplement for gut health, immune function, recovery for athletes, and curbing sugar cravings.Summary There is little support for the use of glutamine supplements for muscle gain or strength performance. However, they may reduce fatigue or decrease muscle soreness during and after exercise.Bodybuilders and high-performance athletes have been using l-glutamine (also referred to as glutamine) supplements and powders for years because of a.Glutamine is an amino acid (a building block for proteins), found naturally in the body.

Glutamine is taken by mouth for sickle cell disease, to improve nutrition and help people recover.To help with muscle recovery, L-glutamine is one of the most common supplements for athletes. There’s research to support that L-glutamine helps to decrease muscle soreness after workouts and improve the speed of muscle recovery. Other research suggests that replenishing your body with L-glutamine can help you feel less tired after a workout.The boundaries of L-Glutamine supplements benefits continue to be explored, but it is a supplement that has shown to be of great value in healing traumatic injuries, helping to reduce infections and improve the immune system and in increasing athletic performance. Add it to your private label sports supplements line when you partner with us! Dosage.How does the U.S. government regulate dietary supplements for exercise and athletic performance? The U.S. Food and Drug Administration (FDA) regulates dietary supplements for exercise and athletic performance differently from prescription or over-the-counter drugs.As with other dietary supplements, the FDA does not test or approve performance supplements before they are sold.Thanks to its various benefits, Glutamine Supplement is becoming increasingly popular among athletes and regular people alike. Indeed, after an intense training, Glutamine Supplement promotes muscles gain and speed up recovery. In this article, we reviewed 5 brands to pick the Best Glutamine Supplement.Considering taking a vitamin or supplement to treat Athletic+Performance? Below is a list of common natural remedies used to treat or reduce the symptoms of Athletic+Performance.Research findings are equivocal, with some studies reporting lower incidence rates of infection among athletes who consumed a glutamine-supplement drink following intense training. However, others reported that although glutamine supplementation helped maintain plasma glutamine levels following intense exercise, it had no effect on various tests of the immune response [ 20 ].

List of related literature:

Long-term studies examining the effect of glutamine supplementation on protein synthesis, body composition, prevention of infections and increase in muscle glycogen stores are necessary before glutamine supplements can be advocated to athletes.
from Nutritional Ergogenic Aids by Ira Wolinsky, Judy A. Driskell CRC Press, 2004
Another theory regarding glutamine supplementation is that it promotes protein synthesis and helps maintain a positive protein balance in the muscle by preventing protein breakdown during periods of heavy training.
from Sports Nutrition for Endurance Athletes, 3rd Ed. by Monique Ryan, MS, RD, CSSD, LDN VeloPress, 2012
Based on the experience in clinical nutrition and the observed reduction in plasma glutamine levels in overtrained athletes, it has also been proposed that oral glutamine supplementation could support the immune competence of athletes involved in intense daily training.
from Human Nutrition E-Book by Catherine Geissler, Hilary Powers Elsevier Health Sciences, 2010
Small short-term studies have also shown benefits of an amino acid mixture of glutamine and arginine to increase lean body mass.98 In contrast, no effects of omega-3 fatty acids99 or pentoxyfiline100 on weight indices have been shown.
from Williams Textbook of Endocrinology by Henry Kronenberg, Shlomo Melmed, et. al. Elsevier Health Sciences, 2007
Most important to the serious athlete and fitness enthusiast is glutamine’s ability to increase protein production (for muscle building) and decrease protein degradation (resulting in muscle breakdown).
from Serious Strength Training by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia Human Kinetics, Incorporated, 2012
Glutamine is considered to have an anabolic effect on skeletal muscle.
from Textbook of Natural Medicine E-Book by Joseph E. Pizzorno, Michael T. Murray Elsevier Health Sciences, 2012
Glutamine is one of the most popular amino acid supplement products on the market because of its touted “anticatabolic” effects in regard to skeletal muscle.
from Practical Applications in Sports Nutrition by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky Jones and Bartlett Publishers, 2006
Ingestion of protein supplements or particular amino acids (e.g., leucine, arginine, and glutamine) enhanced the results of resistance training by improving body composition, muscle mass, and increasing strength as compared to control groups not using these supplements.
from Amino Acids and Proteins for the Athlete: The Anabolic Edge by Mauro G. Di Pasquale CRC Press, 2007
Some proponents of glutamine supplements note the transient decrease in glutamine levels after acute exercise and chronic overtraining.
from Nutrition by Paul M. Insel, Don Ross, et. al. Jones & Bartlett Learning, 2016
Because the body relies on glutamine to fuel the immune system, a glutamine supplement can prevent muscle tissue breakdown and help with protein metabolism.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Gluten-Free Regular and Flavored Milks

192 comments

Grojar 2020-08-12 - 21:45

Wow. The explanation at the beginning got me. Great job! Ich

Grom 2020-08-13 - 08:57

If you are looking to get some muscle and be stronger, you must make a search on Google for “Oak Muscle Method”. You are surely going to get the body you want.

Anaralanim 2020-08-13 - 20:23

We must use brains not brawn Chase bodybuilding is a science that guessing game knowledge is power

Momeena 2020-08-14 - 09:27

I take l glutamine every morning with other vitamins and herbs. Should I only take it when about to workout?

Cendis 2020-08-14 - 23:00

L glutamine made running possible again. Before I couldn’t run without being in severe pain and nearly throwing up. Now I’m training for a 10 k.

Dahelm 2020-08-15 - 03:45

can you make a video on exterzises most effective for people that have asthma,,I’ve ask all the gurus but not one of them have had the guts to make a video, ty ��

Akigis 2020-08-15 - 20:05

Dear Dr. Josh, your L-Glutamine explanation is very informative and valuable for an 83 years old like me doing active exercise daily. I have been taking Protein Shake containing L-Glutamine 300mg per scoop with meal together with 600mg of Creatine Monohydrate, Can you advice where can I find your video on Creatine Monohydrate.

Malabar 2020-08-16 - 11:40

damn it, I thought curcumin & fish oil controlled all my inflammation…. now I gotta get all this other stuff. Damn you tendonitis. Someone coach me not to use my left pec minor on pulling motions.
I literally just looked up now-foods & all the separate items & I think Jeff’s price is still less expensive. mmmm supplements

Morathis 2020-08-16 - 20:05

Hi Jeff! Just had rotator cuff surgery 4 weeks ago.. start pt on dec. 18th. The shoulder feels very weak right now. Which supplement if any at this point would you recommend? Also, do you have a workout specifically for injured shoulders I could check out?

Tegda 2020-08-17 - 06:49

Oh by the way, can I get a cardboard cut out of you Jeff for Christmas? that would be cool ha ha ha

Ceri 2020-08-17 - 13:37

How is it possible that Jeff posts the video I need every time, it’s amazing!

Dawnstone 2020-08-17 - 20:59

and this is why im gonna buy glutamine…thx 4 the info…u got my like and subs

Modirana 2020-08-18 - 14:10

Serving size of Mechan-x: 3 Capsules (Per day I’m guessing?)
Servings per bottle: 30
this is from the product label on your website Athleanx.com
So that means I would go through a bottle per month. At the current on sale price of buy 2 get 1 free that is $100 for a 3 month supply. (Normally $50 each) I don’t know about anyone else but I can’t justify $400 dollars a year on joint supplements. I’m sure these aren’t a permanent fix or aid to your joints for long after you stop using them so I would need to keep buying them if I continue to want the benefits that this supplement provides. I really wish the price was lower, I am a satisfied customer of the Inferno Max Size program on your website, and that is in part because I paid $100 dollars and I now have the benefit of that purchase for life.

Telune 2020-08-19 - 04:32

I think your body will burn fat before muscle as a source of energy.

Malalar 2020-08-19 - 09:33

good vid music not necessary just takes away from this wonderful video. thanks Dorian

Cordameena 2020-08-20 - 00:51

Jeff, can you make a video about sternum pains when doing dips? and some altrenative excercises would be great!!!

Shaktijin 2020-08-20 - 12:49

You explained that perfectly Even for those of us who find it difficult to understand what all the supplements Are for. Thanks

Kulador 2020-08-20 - 19:31

I really had to click the Video to find out what that the thing on the left.. to me just looked like a condom lol

Mezizil 2020-08-21 - 05:14

Axl Rose was using a white powder too..L Glutamine is amazing

Nanris 2020-08-21 - 12:24

Forget about all of those supplements!! Exercise well and eat well and sleep well and u will have it all.

Ballakus 2020-08-22 - 04:00

Stomach problems. Bought Lglutamine powder from numedica. Should I take this with food for best absorption?

Balmeena 2020-08-22 - 06:38

Aggressive dieting isn’t intermittent fasting to go to keto, right?

Reddweller 2020-08-22 - 15:38

Jeff is there any way to boost recovery without the supplements using just normal foods?

Coris 2020-08-23 - 14:47

screw corcioch, learnninjava, bergie, thefurley ghost1, why look this up if you are just going to complain about it. u little bitches

Foth 2020-08-24 - 03:39

The main reason i take glutamine is to make sure that my body got enough glutamine after intense workouts so my immune don’t get weakened

Malanos 2020-08-24 - 12:09

Jeff, Hi re: Supplements. I am 40 next year, regularly use Creatine, Glutamine, and Whey Protein, and sometimes a Protein mixed with Creatine and BCAAs, have done for 10yrs and drink 3ltrs of water daily. The question is two fold: should I have any down time off the supplements during the year. And for issues with my rotator cuff is there any additional supplements to use for healing such an injury (nearly back to best) Have taken on board you advice about not doing bar pull ups and more angled shoulder raises, ( which all has helped) keep up the good quality info on these. Appreciated. Alex PB

Anaralhala 2020-08-25 - 10:02

Hello Dr. Josh. I would like to ask if i can use Glutamine capsule than powder? Which is good? Thank you so much

Conjugra 2020-08-25 - 14:09

Cool video… thank for the info…. I take L-glutamine before go to the gym…. give me more power.

Dougar 2020-08-26 - 09:01

I take 10 grams a day. 5 in the morning, and 5 in the evening. ��

Mauzil 2020-08-26 - 14:26

Dr. Axe, how does it help with Gluten sensitivity specifically?

Tojaramar 2020-08-26 - 21:43

Mass Gainer/Super Gainer what is the difference?? Is that just gain the body weight? Does it make us strong too…

Cowyn 2020-08-27 - 15:42

I add 5-7 grams of glutamine powder to my morning protein shakes every morning!! Your starving muscles will thank you!!

Anarara 2020-08-28 - 02:44

Leukocite or leukocyte? Might need to check your spelling…

Buri 2020-08-28 - 10:57

“There have also been some studies showing that certain types of tumor cells feed off L-glutamine and multiply. Hence, people with cancer, or those who have a high risk of cancer, may be advised to avoid L-glutamine supplements.”

Burizius 2020-08-28 - 16:57

I’m here cause of the Jay Cutler video of him shoveling this in in between bites of food

Gholune 2020-08-29 - 05:47

Hi Wilson,

I have a question, is L Glutamine essential during a FAST. As, I saw another vid of yours explaining the effects of going on fasting and 10% muscle loss…so would you advice to take L Gluatime during a water fast to prevent loss of lean muscle. Thank you.

Wrathwind 2020-08-29 - 22:06

make a video of meal prepping or nutrtion for getting lean and muscluar.

Anabandis 2020-08-30 - 07:41

Wow. Amazing movie.

My buddy used to be a flabby. He went from 290lbs of pure fat to 212 lbs of genuine lean muscle. I could not believe it! I just signed up myself because I plan to expand my entire body. He made use of the Muscle Building Bible (Search on Google)…

Gavimeena 2020-08-30 - 16:29

I started my YouTube channel as well to bring awareness on nutrition and health, hope you guys will like it

Ps:Harika’s wellness channel

Shalira 2020-08-31 - 06:10

Autophogy your body recycles messed up cells which is not a bad thing your body is not stupid and You should be careful supplementing something your body produces you might lose some ability to produce it naturally

Akimuro 2020-08-31 - 14:34

This was awesome and just what I needed to make a decision to buy some. Do you know the amount you should take a day?

Flamesong 2020-09-01 - 05:55

Thanks for your knowledge.you are really doing a great work spreading the much needed knowledge and that too free of cost��

Kajigrel 2020-09-01 - 19:05

informative
appreciate
logical arguments and researched oriented facts

Kami 2020-09-02 - 01:32

When should you take it, and in what form? I’m going vitamin shopping today

Managas 2020-09-02 - 05:58

Supplementation of Glutamine does nothing for most people. It’s almost entirely absorbed by the stomach lining. There was a lot of hype around it because of a study showing its effectiveness for burn victims, but it has consistently failed in any sort of muscle building in healthy subjects. There has been some limited evidence around immune system benefits, but it is generally considered the biggest bust supplement.

Sternwind 2020-09-03 - 01:51

Yes L-Glutamine is very important, but it’s a non essential amino acid. We produce it and we can get it from food sources along with whey protein powders, as they provide an excellent amount of L-glutamine, so there would be no need to supplement it. Biggest waste of money for the typical person already supplementing with whey protein, so supplement on top of supplement does not make financial sense. Look up from other experts here in YouTube and this is up there with BCAA’s for biggest money wasters.

Mundis 2020-09-03 - 15:08

Hello, have you heard about MUSCleader (have a look on Google)? On their website you can watch a useful free video explaining the best way to develop visible muscle mass very fast whilst reducing body fat at the same time. Brandon and hundreds of guys with the same goal experienced amazing success applying this method. It may work for you also…

Nafyn 2020-09-04 - 01:35

Looking sharp there Jeff, keep up the awesome work champ. Merry Christmas to you, your lovely wife and funky dogs. Peace from Australia….Mick..

Kajilrajas 2020-09-04 - 11:00

very informative! why don’t you formulate must have daily supplements and how they should be taken

Drelazel 2020-09-04 - 13:03

Say your video is so epic so fantastic could you do one on taurine and glycine please

Morann 2020-09-05 - 16:12

I take supplements. But after I finish with these supplements I’m going to stop buying them. As steve reeves said before if a man takes supplements to make muscles then their missing a cromizon. If you just eat right and exercise you will get there. All these companies make money from people.

Nalmegelv 2020-09-05 - 16:58

is it ok to mix glutamine with my protien shake? people are telling me not to mix with my protien! also why does it add water weight to me and make my gut hold massive amount of h20. and why do I sweat so much when taken glutamine and lifting?

Dilkree 2020-09-06 - 13:48

In light of Thomas Seyfried observing cancer cells ferment Glutamine, a reduced amount in the blood is desirable for cancer patients. Can you explain how to reduce blood Glutamine, or is blood Glutamine a level impossible to effect? Thank you.

Lardred 2020-09-06 - 17:04

Been working out for years during a plateau after I discovered lglutamine ive put on so much muscle mass, good to take with a mix of creatine for increased recovery.. deff essential

Ironbringer 2020-09-06 - 23:18

Had no idea idea you were in Nashville, I would have come down and met you. Keep doing your thing. We appreciate it.

Shalilv 2020-09-07 - 17:51

I am thinking about buying this for my parents. Can anyone who has used it, can tell me if it is good. They have knee problems.

Blackmane 2020-09-08 - 08:13

For those wondering if the mechan x works, it does for me. My left shoulder felt so limited to how far i can lift upwards, once i took the mechan x it helped me so much. Even when i was lifting, i was expecting to feel the uncomfortable feeling come back, but it didnt.

Anaralis 2020-09-08 - 23:19

Enjoyable video, clean, smooth script and format. Music was enough to keep me calm enough to Listen.
* I love that you’ve done this

Torn 2020-09-09 - 09:18

To hell with your silly products, nothing Informative about this video.

Pelis 2020-09-09 - 15:18

So much Advice on how to do this and that and dont do this and that..What a load of shit, the all mighty dollar pushes all this shit, no protein more protein no vitamins more vitamins 3 meals a day 7 meals a day, no cardio due cardio, seems to me you do what you gotta do… there is NO experts when it comes to this shit, I know guys that smoke and drink that are in better shape then most gym rats…

Faecage 2020-09-09 - 23:59

I know this video is super old. But I have a question, when should someone take there BCAA’s before working out or after your workout

Kagasida 2020-09-10 - 05:58

Have you ever tried pushups on 2 basketballs, start in the extended position with the bald 5 inches apart, then on the push have the hands bring both balls together, causes excessive burn baby burn.

Ishnmeena 2020-09-10 - 15:39

Could someone please let me know if you are taking glutamine alone is more effective or when mixed with whey protein.tnx?????

Mucage 2020-09-10 - 23:28

Nothing bad happens when you stop taking it. You probably would not recover as fast as taking Glutamine though.

I just bought it and going to see how it works.

Beazeginn 2020-09-12 - 00:32

Well, the best thing you can for your body do is give it a little push and let it do its thing. If you get a supplement, such as the one mentioned in Brett Bindeoni’s site, if you want to crazily accelerate the process to just weeks.

Gholbiath 2020-09-12 - 16:28

Stressed out very much…. from trigger’s (***C-PT.S.D.***) & (***P T.S.D.*****)!!!! FROM TRAUMATIZED LIFE THREATS ABUSE….

Kalar 2020-09-13 - 04:15

Mechan-X joint supplements is a rip off (sorry Jeff) It is $50 for only 30 servings. The ingredients are Glucosomine, chondrotin, Hylacuraic acid, Boswellia, Treebine root. Most of this stuff is standard in joint supplements. Guys if you are going to put this much energy into working out, you better put the effort into your shopping. Buying a bunch of over priced supplements isn’t going to make you ripped. I don’t care what Jeff says.

Truebrand 2020-09-13 - 13:58

Now I know what I need to do is to get this after what I just went through with the trauma addition helps

Dath 2020-09-14 - 01:25

What if my joints don’t “hurt” per se, but “crack and pop” a lot? Anyone have any solid guidance?

Galune 2020-09-14 - 09:22

Thank you, I still need to know how to increase absorption… I have 1.2 g pills, do I take one at night and another pre workout… But what does it dissolve on? How to get the most of it?

Shaktizuru 2020-09-14 - 21:17

Anything to help Restless leg? its not just at night its during the day as well.

Arashijar 2020-09-15 - 07:09

I use this, and have to say it works! I keep a pain in my front shoulder that keeps me from doing pressing movements. This stuff is awesome!

Garne 2020-09-15 - 09:19

more video`s on supplements, Jeff!! i do not have a clue about supplements, whether i should be taking them, or not. i am 6 foot 1, i weigh 281 pounds, i weight train 6 days a week, and i`m 66 years old (my 67th birthday is just over 2 months away on April 10th 2018), if age is a necessity to what supplements to use!! up until now, i have stayed away from supplements, because i know nothing about them, or if i should or should not be taking them. thank you so much for sharing my friend, with love from Wes!! hugs!!!

Miragar 2020-09-16 - 05:18

There’s absolutely no supplement that can increase the testerone only thing that works is testerone injections and HGH injections which I prefer both and also estrogen blocker any supplement that claims that they can increase your to testerone like maca I could go on and on is bullshit you might as well believe in the Fairy Godmother

Felhawyn 2020-09-16 - 13:59

I`ve endured occasional bouts of insomnia my entire life, but for several reason about 5 years ago, it became serious. I can only sleep for Three hours in most nights and I can`t even sleep throughout the night sometimes. Then I found this plan of action “Bαkοkαt Fawam” (Google it). The same day I got it I started to sleep better. In just a week I was sleeping 4-7 hours each night. It kept improving.

Ummeena 2020-09-17 - 01:52

Great job as usual, Jeff. Wondered if you could review a promising natural sleep medication that’s just hit markets recently (mid 2017ish). It’s Orb’s Sleep Complex. Delayed release dosages of natural medicines to help you sleep, then a boost of Vitamin B12 just before you wake up. All time released.

As someone who’s struggled with insomnia for years, I’m definitely considering giving Orb’s Sleep Complex a try. Thanks for sharing your thoughts next time you cover pre-sleep routines, etc.

You and Jesse are the men! Keep sharing the hard gainer gospel. Thanks.

Arashiramar 2020-09-17 - 16:32

Intro: Catch attention of your audience by creating a story it is familiar with. Then tell them about the science and let them think that you did your research properly by using fancy words and terms they already read about a few times before. But thanks there is a disclaimer (not a doctor). How could human survive till today without this supplement? (sarcastically) I couldn’t hear anything about the unwanted side effects. I want to know if it hinders autophagy, or mess around my insulin and it’s receptors or promotes the growth of cancel cells. So, basically it’s an ad. Or an infoad.

Mara 2020-09-18 - 01:46

yes I would like very much to talk more on that subject… I got some slight knee problems from injury that happned last year. Had that, 10 years before, same sitation as now and I took animal flex and helped me totally, that much that I could compete successfully… now question is, what is now best supplement on market for joint problems…

Puredefender 2020-09-18 - 07:29

You might have covered it. But I’m looking into L-Citralin. Sorry I suck at spelling and spell check doesn’t know wtf I’m talking about.

Dagdaris 2020-09-19 - 01:52

i assume surgery and trauma could be applicable to an emergency appendectomy correct?

Adolace 2020-09-19 - 07:57

how do you feel about electrolyte water andnwhat do you take to keep up the energy in the gym thanks

Doulkree 2020-09-20 - 01:39

Hey Jeff, could you tell me what are the recovery supplement alternatives since it is pretty hard to get these products in my country? I can order them over the internet but they are pretty expensive considering shipping etc. and they proved to be extremely hard to find in any shops. Would casein work well or maybe some other protein powder with lower concentration of protein and higher concentration of carbs?

Modidor 2020-09-20 - 15:58

A FAR better mix that I still can’t believe has not been produced, is a mix of l-glutamine, the BCAAs in a 4:1:1 ratio of leucine-isoleucine-valine, l-arginine-l-pyroglutamate-lysine in a 2:2:1 ratio, and glycine. One scoop would yield 5g glutamine, 5g leucine, 5g arginine, 5G pyroglutamate, 5g glycine, 1g isoleucine, 1g valine, 2.5g lysine

Nikoramar 2020-09-20 - 22:02

I supplemented with the suggested amount and it GAVE ME diarrhea and IBS!

Nuadaath 2020-09-21 - 13:30

I have had Some problems with it., Mainly diarrhea and dryness of mouth.

Gholanim 2020-09-21 - 21:05

Hey Jeff, I’m an 18 year old college student who’s been consistently working out for 6-7 weeks now (thanks to you), but being a college student I’m hesitant to spend a lot of money and I was just wondering is Mechan-X is required for an 18-year old beginner lifter. Is it a must for all ages or can I buy this when I’m a bit older?

La 2020-09-22 - 03:56

What should I take for recovery if I’m allergic to casein to replace the RX3 supplement?

Anaya 2020-09-22 - 18:13

Hey Jeff, I didn’t tear my rotator cuff, (MRI) but I hurt my shoulder benching and ortho dr said i have a sprained shoulder capsule. Been out of the gym since Oct, just started PT will this help me get back in there in 2016?

JoJosho 2020-09-23 - 10:48

Jeff, Can you make a video on exercises that can be done while in a chair at a desk. I work 12 hour shifts often at a desk and would appreciate any advice.

Arcaneshaper 2020-09-23 - 19:08

I have been taking l glutamine for two weeks and noticed my digestion has improved termedously.

Granira 2020-09-24 - 09:23

thanks dr,you have been very helpful in my recovery the last 15 months.

Nilaath 2020-09-24 - 12:04

Hi is the absorption of the supplemental glutamine dependant on b3/b6?

Kelenn 2020-09-25 - 07:55

jeff, i love your videos and your advice has allowed me to have some success in the gym. However, i have been looking for a pre workout Dimeth, and I found yours. yet I was disappointed to discover that it has an enormous amount of taurine in it! like drink 2-3 monster energy drinks.

Malashakar 2020-09-25 - 17:31

I live near Nashville. This is at the Opryland hotel inside the atrium overlooking the Delta. Really neat place at Christmas time. Over 2 million lights and a carved Ice show with Ice slide! I was in there on lunch while this was going on. The vendor area required a media / exhibit pass. Didn’t see Jeff anywhere. Oh well worth a shot to say thanks for a great channel!

Alsasida 2020-09-26 - 00:16

As always, a no bs explanation full of information. Useful to everyone

Kanris 2020-09-26 - 14:04

Dr.Axe says to take with food, Dr.Berg says must take on an empty stomach.
Who do I believe?

Zazar 2020-09-27 - 06:12

Q1. My abs gets done after my first set of lower ab work, your ab workouts are impossible for me to finish. What do I do?
Q2. Should I take my post workout after training just my abs?

Forcewarden 2020-09-27 - 11:06

L-Glutamine and sweet? Are you kidding me? It tastes like shit:-D

Gholbikus 2020-09-27 - 11:55

Talk about nutrition for athletes vs. bodybuilders. Are there some foods that are better for increasing size vs strength?

Nirisar 2020-09-28 - 06:39

New subscriber! Loved this video..right to the point..i am going to try this.

Kazilmaran 2020-09-29 - 01:08

What about pill form? I knew about L glutamine but not that was different forms. I bought the pill form, 500 mg. Is that okay?

Goshakar 2020-09-29 - 11:53

Body BUILDING PERSONAL FITNESS TRAINING EXPERT HERE…..5/7/2020

Bolak 2020-09-29 - 21:54

You mention baseball and drug free in same sentence, whoa. As we all know banned substances are huge problem in MLB. The penalties you get if you give positive test sample… oh please, you get banned for 100 games or so and they play 162 games in a season, thats a joke.
Im just annoyed because you market your product to drug free youtube watchers, while telling us youre in MLB conference. The funny part: (at least) 25% of MLB players use banned substances…

Faum 2020-09-30 - 04:20

Good video Jeff! Always bringing good information. Keep it up.

Tam 2020-09-30 - 16:33

have you heard of the one punch man’s workout 100 push ups, 100 sit ups, and 100 squats and a 10km run every day for three years. what would you think would happen if you did this

Nizil 2020-10-01 - 04:44

Yo man great video, i just wanted to know if you have any good combinations besides the supplements you take.

Akibei 2020-10-01 - 20:34

This is how you would be a Fitness Entrepreneur. Expos/ tradeshows, youtube videos and high profile and low profile clientele keeps you away from a regular job this is the ‘Hustle’.

Manasida 2020-10-02 - 08:39

The only thing that will happen is you will no longer have the maximum available L Glutamine in your body. There is no other side effect. I know this as I take L Glutamine almost everyday. I rarely miss a dose. To me it is my most important supplement. I love it for immune system support. I pretty much never get sick anymore. Even if I do the symptoms are mild and last only 24 hours. IT IS AMAZING!

Balladobandis 2020-10-02 - 17:49

What happens when you take L Glutamine while taking methotrexate which supress the immune system? does L Glutamine reverse the effects of methotrexate and actives the immune system? Thanks Dr Axe

Frostgrove 2020-10-03 - 00:47

Show us the peer-reviewed studies that corroborate with these claims. Glutamine supplementation is a fallacy.

Axebearer 2020-10-03 - 13:38

Going with this video,( meaning = feel it’s truthful )… So, much Bullshit out there, can’t believe anything… Supplement Companies, Like Big Pharma, JUST GETTING RICHER…!!!.. Stopped buying VolcaNo,( main ingredient = LArginine ) purpose for buying,Stopped… Now, I buy plain, LArginine by Utah Company from Amazon & it actually seems to work better OR positively, as good… Only supplement, I use… Take 20-30 minutes, before workout…

Doutaur 2020-10-03 - 22:58

hey Jeff what is your take on spinal decompression. If recommended would you suggest inversion boots or hanging in a pull up position or possibly something completely different. Thank you

Nekasa 2020-10-04 - 15:34

I’m taking L-Gluthamine tablets as I want to heal my leaky gut,loss weight and grow muscle…
And I have noticed,it really help me losing weight…My waistline used to be 40inches and now 36 inches after over a month…Take note, I don’t take my food supplement regularly….Might be several times a week…��❤❤❤

Manallador 2020-10-05 - 01:51

So glad I can go back to whenever I forget. I had a scoop with my banana smoothie before a 2 hour game of pickleball. Now I need to plan to consume after my workout

Sharpfont 2020-10-05 - 06:21

Hey Jeff, love your work. The videos and how you break movements down to a tee is phenomenal. Could you do videos on how you would recommend you hit your 3 hamstring muscles and 4 quadriceps muscles. always learn something new from you and it works.

Kajitilar 2020-10-05 - 17:36

I disagree. I think the most overlooked important supplement category is nootropics. get into the alpha gpc and piracetem guys and girls.

Nilanius 2020-10-06 - 05:53

My joints don’t hurt but they tend to click quite a lot? Any ideas why? I lift weights btw

Ariulore 2020-10-06 - 15:43

Hey Jeff, what do you think of taking collagen with my morning coffee? I’m told its good for tendon repair.

Magore 2020-10-07 - 07:57

I have psoriasis with gets effected by my leaky gut will l-glutamine tabelts help it out?

Shalikus 2020-10-07 - 22:34

Jeff could you do more videos explaining benefits of supplementation thanks

Ninis 2020-10-08 - 11:47

Great stuff always, Jeff. I always encourage my clients to read their food labels, and eat minimally processed food. I am curious about the contents and where the product is made.

Marn 2020-10-08 - 21:42

I took 10 grams of it three times a day for two weeks and it made my wallet smaller. That’s all, just like a hundred other magic pills I sucked myself into believing in. Anybody want a twenty pound bag of half full bottles of all kinds of worthless shit?

Thetardana 2020-10-09 - 04:39

Excellent. I use L-Glutamine every day. I take 10 grams in the morning & 10 in the evening. It helps with asthma very much.

Kagalar 2020-10-09 - 13:47

Hey there, have you considered “MUSCLEader (just search Google)? On their website you can watch a smart free video showing how to build up notable muscle really fast whilst dropping excess fat as well. Kev or many other guys like him enjoyed positive results using this method. I hope it will help you too…

Mebar 2020-10-10 - 01:13

can i mix it into my Protien powder that already has BCAA and how many times can i take it if i say drink 2 protien shakes a day 1 in the morning and one after or maybe before a workout

Buthris 2020-10-10 - 19:29

Hello there, have you considered “MuscLeader” (just search Google)? On their website you will find a useful free video featuring the best way to start building notable muscles really fast while shedding unwanted fat at the same time. Ryan and plenty other guys had good results using this strategy. Perhaps it will help you out also.

JoJora 2020-10-11 - 00:36

Sorry, I have to dissagree with this video. To see best gains you can all you need is 12 scoops of Supermutant per day and 5 scoops of hyphy mud before going to sleep.

Nuadardred 2020-10-11 - 12:33

Glutamine really works for a faster recovery and strong immune system when training really hard,i do take it!

Felhakelv 2020-10-11 - 20:24

i’m using it to heal my leaky gut syndrome. i hope it will help.

Nalmerana 2020-10-12 - 03:21

Can you do a new video on your protein and pre workout supplements? I see some of the ingredients have changed since your last video about them.

Zolokinos 2020-10-12 - 13:45

I started watching AthleanX at 58yrs old after a 20+ yr absence.I was lucky to have advice this smart and wise.From teen to 60+ if you want to lift wise AthleanX is top shelf…60 in June and looking forward to tshirt time.Thanx 4 the inspiration to walk thru the gym door 17 months ago✌from Canada��

Dik 2020-10-13 - 08:48

I have taken l glutamine for years. I take it because it significantly reduced my muscle soreness after intense workouts, that I was doing 6 days a week. I also noticed when I did not take it and did fasting cardio I would smell ammonia on my breath post workout. Is this the ammonia molecule being broke off during catabolism? Great videos!

Dugore 2020-10-13 - 22:34

should I take glutamine supplements if my Whey protein already contains glutamine for muscle building/recovery?

Stoneskin 2020-10-14 - 03:49

I’ve been taking 1 gram of L-glutamine in pill form every morning on an empty stomach for about 4 weeks. As someone who’s been diagnosed with alternating IBS (sometimes I can go too much, sometimes I can’t at all) and frequent flair ups, gas, bloating, you name it….I can honestly say that I haven’t had any tummy issues in the last 4 weeks.

Tujora 2020-10-14 - 17:06

Can L glutamine use with herbal medical? At the same time can both be use?

Rainsinger 2020-10-14 - 22:03

What is L-Glutamine made from??? how does is end up as the product we buy in the container? I bought a 1000g container from my local body building shop AAA supplements in Moorabin, Melbourne, Australia. its buy ULTIMATE NUTRITION called GLUTA PURE, Micronized L-Glutamine im using it with the Ultimate Nutrition PROSTAR 100% Whey protein powder after my workouts. there were many brands at the shop of L-Glutamine but I choose the same brand as the Protein powder I bought. Is it a good one to use? im taking a teaspoon full into my mouth with water followed by my protein powder with low fat milk and water in my shaker mornings and after my weight workouts is that good? 1 Tsp teaspoon is about 5g per serve? Please advise me Doctor Axe is this okay for muscle gains and good health? God Bless, Regards from Adam <3

Mosho 2020-10-15 - 03:14

hahah if you taking whey protein you’re getting plenty of glutamine. another gimmick to take your money!!

Adrieris 2020-10-15 - 19:58

I heard this feeds cancer!
So I’m not sure if it should be taken if it feeds cancer.
Frustrating…….

Drelador 2020-10-16 - 11:58

dr axe, can l-glutamine supplements cause a rapid heart rate to develop? many thanks in advance!

Majinn 2020-10-17 - 05:52

Y’all must be at the Opryland Hotel! Greetings from Nashville!

Kagahn 2020-10-17 - 11:18

L glutamine worked so well for me! If I’m feeling bloated and experiencing digestive issues in a couple days the bloating dissipates and I can feel the clarity in my mind come back!

Bari 2020-10-17 - 16:45

I take for digestion and recovery. Works great. Thanks to the great Leroy Colbert for ways recommending Glutamine. He always said to take 20 grams daily on an empty stomach and never mix mix protein shake. R.I.P. Leroy!

Kelenis 2020-10-18 - 00:28

Is it safe to take when you have fatty liver? Does it make it worse?

Oghmarim 2020-10-18 - 22:43

I’ve been watching your videos. I like your scientific and empirical approach. Keep it up!

Mageray 2020-10-19 - 16:33

Wondering if l glutamine will make it difficult to absorb my iron supplements? Reason I ask is because it says not to take iron with antacids.which of course is for acid in stomach. I was just thinking,since l glutamine is for leaky gut it might be similar?

Rainfury 2020-10-20 - 02:57

Anyone experience any reactions from taking this.? I’m not sure but I think this caused me to have palpitations the two days I took it. I want to heal this leaky gut especially with this virus running through the world.

Keril 2020-10-20 - 06:57

3 years ago I was thyroid cancer survivor does the L-glutamine is good for me?

Gotilar 2020-10-20 - 20:31

Hi athleanx could you let me know about human growth hormone iv seen It In a few supplement bundles and I can’t get any real info from the Internet about it.

Zolotaur 2020-10-21 - 04:04

Too bad that the shipping costs to Belgium cost as much as one bottle:(

Gralsa 2020-10-21 - 23:32

I have diverticulosis. Should I take l-glutamine on a long term basis?
After a flare up 6 months ago I took it for about a month then stopped. Now I have had another flare up, was in hospital with anti biotics. So was wondering if it’s safe to take long term to prevent flare ups. I am also on a moderate keto diet. Please advise.

Snowsinger 2020-10-22 - 05:40

Also I have a candida, and iron overload, is it for me to take it

Direraven 2020-10-22 - 16:45

should I take glutamine supplements if my Whey protein already contains glutamine for muscle building/recovery?

Tygojinn 2020-10-23 - 06:52

Dear Jeff,
Can you do a video on pros/cons of ZMA supplement?

Kigataxe 2020-10-23 - 17:57

I always feel like I have the flu after woking out this was the perfect video

Rainray 2020-10-24 - 09:46

Hey Jeff, how could you work your mid and lower back better in order to better tone the latissimus dorsi?

Zolokasa 2020-10-24 - 12:13

I accidentally bought fermented l-glutamine, it tastes sour, yuck, is it still good for you?

Anazar 2020-10-24 - 16:43

Can you take L Theanine and L Glutamine together?

I take theanine for anxiety but want to take glutamine for gut health

Whitesinger 2020-10-25 - 03:49

Any one used L glutamine to treat leaky gut of a child? How did you figure out dose??

Wrathhammer 2020-10-26 - 04:13

Dude, after 1 year with bloating and leaky gut, my symptoms are almost GONE after 2 weeks of taking L-Glutamine. But is it safe to take it for a long period of time?

Lathris 2020-10-26 - 16:27

Good information
Is L glutamine pils effects facial hair growth or increase it

Sharpdweller 2020-10-27 - 05:09

I will. Start to dislike any video with links to the product ��

Thondis 2020-10-27 - 06:17

Dr.Axe said 2-5 grams daily twice a day…so does that mean 4-10 grams total a day or did I get that wrong?

Zulugul 2020-10-27 - 17:08

I just drank my L Glutamine 5000 and after that i decided to watch what does it to my body. Can say that I’m satisfied

Thonis 2020-10-28 - 11:06

1. Improves gastrointestinal health
2. Helps leaky gut and ulcers
3. Boosts brain health
4. Improves IBS and diarrhea
5. Promotes muscle growth and decreases muscle wasting
6. Improves athletic performance and recovery from endurance exercise
7. Burns fat and improves diabetes

Kazill 2020-10-28 - 23:25

L glutamine has helped my digestion tremendously in less than two weeks.

Anarad 2020-10-29 - 04:24

I am getting some tomorrow. I have leaky gut…can’t wait…also taking Collegan, Zinc and quercetin..all make you health and young again

Voodoomi 2020-10-29 - 14:11

Hello, Dr. Axe! Are you familiar with BPI “Pump?” Is it acceptable for diabetics like myself, meaning does it raise blood sugar? Thanks!

Spellhammer 2020-10-29 - 23:38

Buy my products and the pain will go away. Jeff you disappoint me you anorexic prick

Androjurus 2020-10-30 - 17:09

WOW! Nearly 2,000 views on this! If you are interested in more similar videos subscribe because I’m gonna be making more!

Vulmaran 2020-10-31 - 06:34

I have iron overload, is it ok for me to it please advise me

Runebourne 2020-10-31 - 21:26

You mention “supplement form” at the very end of the video, but your advice seems to consist mostly on the usage of L-G in free-form. Does this mean that it is better taken free-form as opposed to pills instead?

Perithis 2020-11-01 - 04:56

My Leakey gut come from H PILORY I hope work have eczema and itchy skin. ��

Shadowhammer 2020-11-01 - 11:22

Dr Axe,

I have MS and IBS and I’ve read that L-Glutamine is not good for MS patiens. Any thoughts?

Faern 2020-11-01 - 16:28

He misspelled “Lymphocyte” at 03:01. Therefore this video is now invalid.

Muninin 2020-11-02 - 02:06

Your videos stand out in the crowded fitness space. Just like What I’ve Learned guy.:)

Granikus 2020-11-02 - 12:45

Can you make a video about Boron? Ive read and researched about it but I don’t fully understand how it effects the body.

Trueseeker 2020-11-03 - 05:46

Dr. Axe…is L Glutamine good for chemo induced neuropathy & RA?

Kulann 2020-11-03 - 14:32

Glutamine grows cancer. Once it’s studied, glutamine will be shown to be a primary cause of cancer. Yes, glutamine grows muscle, stem-cells and all sorts of tissue, but the thing it grows first and best, is cancer.

Faecage 2020-11-04 - 09:05

This video…

Brother… I felt like I was watching the national geographic channel and the off spring of an endangered species was just about to be born and save their race from becoming extinct…

So uplifting ��

Nilanis 2020-11-05 - 01:15

[Citation needed], especially for the leaky gut causing hashimoto’s claim.

Folis 2020-11-05 - 05:35

I am always weird about taking things. has anyone dealt with any bad side effects of this?

Opiron 2020-11-05 - 12:48

Sir please do a video on. 2nd degree piles..remedy and recovery

Dalalore 2020-11-06 - 01:44

I have psoriasis and take spirulina daily, I have read that it contains some amount of gluthamine so can I take a separate gluthamine powder for more benefit? Please reply

Conjulis 2020-11-06 - 05:31

Does anyone know if it helps out psoriasis as i have got it very bad?

Shalilas 2020-11-07 - 07:30

I found it really really works good with kre-alkalyn. Muscles feel swollen, not sore, and I want to workout again right away.

Kerariel 2020-11-07 - 19:55

Glutamine, what an absolute gimick. Let the idiots spend their money on it.

Ianrin 2020-11-08 - 04:00

What dose for sugar cravings? I’ve been taking 10 g twice a day and still have cravings, I go to the gym five or six times a week.

Opisida 2020-11-08 - 21:30

And we use it on (in) burns victims to help prevent infections. Ps, im a nurse.

Pedora 2020-11-09 - 00:17

Could you talk about how and when to take BCAA creatine protein and glutamine?

Colmeena 2020-11-09 - 09:53

I have seen some research that seems to suggest that stains may deplete glutamine from the muscles. Is this correct? https://www.physiology.org/doi/full/10.1152/ajpcell.00308.2019
I was on high dose red yeast rice (and high dose ubiquinol) but still got terrible debilitating muscle weakness and pains, also tendonitis, high CK and high inflammation markers. Having left off the red yeast, my muscles have very slowly recovered. Recent test for leaky gut showed positive so i have been looking into glutamine and then your video came through. I realise i may have other reasons for getting leaky gut too but wondered if red yeast rice may theoretically have played a part. Thank you for all your invaluable videos:)

Agamagamand 2020-11-09 - 23:48

I have L-glutamine capsules, free form, the instructions say -take between meals-, Dr. Axe says the free form should be taken with food. Could someone that knows about this give some advice?

JoJojar 2020-11-10 - 14:18

What’s is the right dosage and the best time during the day to take l-glutamine for someone who do weight lifting four days a week? And can you take it in combination with creatine and l-arginine?

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