L-Glutamine Supplements and Sports Performance

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My favorite Glutamine supplement https://bit.ly/2q6bZmi.
The benefits of glutamine as a supplement are numerous. A number of health conditions have been shown to benefit from taking L-glutamine supplements. The short list of includes:
1. Leaky Gut.
2. Detox problems.
3. Immune support.
4. Slow healing from workouts.
5. Autoimmune problems.
6. Recent surgery.
7. Brain fog.
8. Cancer.
9. Sugar Cravings.
What does glutamine do? Simply put, glutamine is the primary fuel source for muscles, small intestine cells, fibroblasts, and immune cells. When these tissues don’t have enough glutamine, they start to lose their ability to properly function..
What causes L-glutamine deficiency?
1. Inadequate protein.
2. Taking acid suppressing medications.
3. Low dietary intake.
4. Chronic stress.
5. Liver toxicity.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

In this video you’ll discover the nootropics benefits of L-Glutamine. Including why we use L-Glutamine as a nootropic, recommended dosage, side effects and clinical research..
L-Glutamine is a conditionally essential amino acid. And main precursor for the production of the neurotransmitters glutamate and GABA in your brain..
Glutamine is the most abundant amino acid in your body. And is involved in many bodily functions. But glutamate is the most abundant amino acid in your brain. The balance of these two is critical for optimal brain function..
The precursor relationship between glutamine and glutamate/GABA is often referred to in scientific and research circles as the Gln/Gly(GABA) cycle. This cycle accounts for more than 80% of cerebral glucose consumption..
So when you’re using nootropics like Resveratrol or PQQ to boost mental energy, much of that energy is going towards maintaining this Gln/Gly(GABA) cycle. When this cycle breaks down, all kinds of nasty things happen. Including Reye’s Syndrome, epilepsy, bipolar disorder, schizophrenia, anxiety, depression, and alcohol addiction..
L-Glutamine also helps prevent brain aging. Studies have shown that traumatic brain injury, even the damage caused by just one concussion, disrupts this glutamine/glutamate cycle. Resulting in brain atrophy from abnormal glutamate levels..
When L-Glutamine levels are low you feel filled with dread, you’re constantly worried, you have racing thoughts, and you’re frequently late and disorganized..
Neurohackers who use L-Glutamine report improved quality of life, increased energy levels, reduced muscle aches, improved digestion and gut health, better quality of sleep, and less pain and fatigue. Cravings for sugar and alcohol decline. Improved performance during workouts and shorter recovery. And it’s easier to lose weight..
As a nootropic, L-Glutamine can help improve alertness, concentration, focus, memory and mood..
This indepth L-Glutamine review covers:
00:25 L-Glutamine as a nootropic.
04:57 How does L-Glutamine work in the brain?
07:58 L-Glutamine benefits.
09:02 How does L-Glutamine feel?
09:59 L-Glutamine clinical research.
10:44 L-Glutamine recommended dosage.
11:12 L-Glutamine side effects.
12:30 Type of L-Glutamine to buy as a supplement.
For more on L-Glutamine including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/l-glutamine/.
For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/.
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

20 Health Benefits of taking L Glutamine.
Many people mistakenly believe that L Glutamine is only for bodybuilders. It is true, that the supplement is a key cornerstone supplement for athletes and bodybuilders, but it is also ideal for anyone. It is essential for everyone’s body to receive an adequate supply to maintain the immune system and intestinal function..
Also for similar videos check out these..
Glutamine Supplements Explained in 60 Seconds Should You Take It? Picturefit.
https://youtu.be/wBsvwPZ-ByY.
L Glutamine: what does glutamine do doria wilson.
https://youtu.be/0doUvQhbWfQ.
Glutamine: Health Benefits & Muscle RecoveryThomas DeLauer.
https://youtu.be/qwFkusVAfGE.
Here are 20 Amazing Health Benefits of L Glutamine.
1. Intestinal Performance: The body’s intestines require the key amino acid to repair and rebuild cells. The supplement assists your gastrointestinal performance..
2. Ulcers and Leaky Gut: Significantly relieves and repairs both ulcers and leaky gut..
3. Sugar and Carb Needs: Curbs the body’s lust for sugar and carbs. This can be highly beneficial for individuals wanting to lose weight..
4. Alcoholism: Assists in alleviating the body’s craving for alcohol. There is no magic cure for alcoholism, but any small thing that can help a person battle the disease is beneficial..
5. Improves Brain Function: It acts as a key neurotransmitter which improves the brain’s abilities by increasing concentration, memory, and focus. The amino acid may be crucial for people suffering from dementia or Alzheimer’s disease..
6. Muscles: Muscle growth and function are significantly improved. Such a boost is wonderful for someone working out and hoping to create muscle mass. It is also good for individuals suffering from conditions that cause muscle wasting such as cancer..
7. Bowel Function: Mucus secretions in the bowel are increased which helps normalize bowel movements and prevents bouts of diarrhea. It is highly beneficial for sufferers of irritable bowel syndrome (IBS) and Crohn’s disease, ulcerative colitis, and diverticulosis..
8. Diabetes: Helps balance the body’s glucose leaves which assists in diabetes treatments..
9. Endurance: Endurance is dramatically increased which improves your overall athletic physical performance abilities..
10. Burns Fat: It not only burns fat but also increases metabolism. This makes it a key supplement for anyone wanting to lose weight..
11. Cancer Treatments: Cancer sufferers undergoing high dose chemotherapy, radiation, and bone marrow transplants have shown a more positive outcome when using the amino acid, according to research studies performed by the Department of Nutrition and Food Sciences, IEL-Nutrition Physiology at the University of Bonn in Bonn, Germany..
12. Immunity Support: It helps regulate the IgA immune response in the body which assists in battling viruses and other infections..
13. Quick Recovery: After working out, you will have a quick recovery and suffer from fewer bouts of exhaustion..
14. Reduces Fatigue/Increases Energy: The supplement reduces bouts of fatigue and increases the body’s overall energy levels..
15. Creates Lean Muscles: It helps increase muscle mass while creating lean, more visually appealing muscle mass..
16. Less Soreness: Workout soreness is often an unpleasant result of a good and prolonged workout. The amino acid helps reduce muscle soreness so you feel like working out again the next day..
17. Cardiac Function: The heart is the body’s most important muscle. The supplement helps improve its overall functioning ability and reduces the likelihood of cardiac problems. It may also help regulate blood pressure..
18. Detoxification and Liver Health: A liver that is not functioning at its utmost abilities will often allow ammonia to build up in the body. Ammonia negatively affects the liver and the brain. Amping up the body’s ability to detoxify controls ammonia and also reduces toxins in the body..
19. Helps Healing: Physicians often prescribe the amino acid to improve healing after surgery and prevent bacterial infections that can occur at the site of the incision..
20. Repairs Muscle and Tendon Damage: Helps to heal and repair torn muscles and ligaments in the body..
For more info: https://www.healthyhubb.com/benefits-l-glutamine/

For more info: https://draxe.com/l-glutamine-benefits-side-effects-dosage/?utm_campaign=Youtube-Dec-2014&utm_medium=social&utm_source=youtube&utm_term=lglutamine..
In today’s video I’m going to talk about the benefits of Lglutamine powder. L-glutamine is an amino acid that has many benefits for the human body. Some of the many benefits of L-glutamine are assisting in burning fat, losing weight, gaining muscle, and repairing your gut. There are a lot of people who suffer from leaky gut, and the number one amino acid your gut needs to help heal and repair leaky gut is L-glutamine. To supplement, I recommend 2-5 grams twice daily. L-glutamine is great for people who want to avoid losing muscle and stay in shape, people with cancer who don’t want their muscle to waste away, and people who suffer with diseases such as IBS. For more on L-glutamine benefits, you can check out my article here: http://draxe.com/l-glutamine-benefits-side-effects-dosage/.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn the benefits of Glutamine in this quick video from Bodybuilding.com and supplement expert Anthony Almada!.
The extremely popular amino acid L-Glutamine can be found in protein powders, beans, meats, fish, poultry, and dairy products. L-Glutamine supplements are available at Bodybuilding.com…
For more information on Glutamine, go to http://bit.ly/aITVQb

Get the same supplements used by today’s top athletes.
http://athleanx.com/x/top-trusted-supplements.
The most important supplements when it comes to building muscle and making gains should fall into the category of muscle recovery. If you are a natural, unassisted lifter you need to do everything you can to maximize the rate of recovery that your muscles can achieve between workouts. Strength and size changes can occur if you can tip the balance of recovery in your favor..
If you can slow muscle breakdown or enhance the rate of muscle repair and regrowth you can achieve a net balance of protein synthesis needed to see visible changes. Too often however, we under recover and don’t see the gains that we would like to. You can improve your body’s ability to recover from your workouts in a few key ways..
First, you want to be sure that you are getting in high quality, restful sleep each night. The amount of sleep can vary from person to person, but anywhere between 6-9 hours can be enough provided you are not restless and can sleep deep and uninterrupted..
Your nutrition plays a major role in your rate of muscle recovery as well. Provide your muscles with the nutrients that it needs throughout the day and most importantly prior to going to bed, and you can certainly tip the scales in your favor..
In this video, I show you some a couple of examples of how we attack the muscle recovery supplement category with our joint recovery and muscle repair supplements. You must remember that complete recovery occurs when both facets are addressed. Joints and muscles are obviously intimately connected since they work in concert to facilitate movement..
All too often, people look for shortcut supplements that do nothing to help speed up muscle repair. They try to take testosterone boosters thinking that they can make themselves bigger and speed up muscle growth, not realizing that this type of supplement is dangerous in the first place. They also don’t appreciate the fact that you can have a bigger impact by speeding up repair as long as you are training hard enough in the first place to cause enough damage to spark growth..
At ATHLEAN-X, we have the complete ATHLEAN-Rx supplement line that is used by today’s top professional athletes to improve recovery and performance. You can use the same exact supplements to take your training to the next level by heading to http://athleanx.com and getting your complete supplement bundle..
For more supplement videos and information on the best supplements for improving strength and muscle growth be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

L Glutamine is an amino acid and supplement with powerful benefits for fitness and health….
►The L-Glutamine I use: https://amzn.to/2sEySeG.
Amino acids can exist on their own, or they can join together to form protein strands..
What does glutamine do? Well Glutamine is the most common amino acid found in your muscles over 61% of skeletal muscle is made of Glutamine..
So not only are your muscles made of Glutamine, but glutamine also circulates the body in the blood and there several types of cells in your body which rely on that same glutamine as their unique energy source. Glutamine is the preferred respiratory fuel for lymphocytes, hepatocytes and intestinal mucosal cells. It also plays a big role in transporting nitrogen throughout the body.
Glutamine powder can be taken as a supplement to support a healthy body..
STUDIES REFERENCED:
https://www.ncbi.nlm.nih.gov/pubmed/2080048.
https://www.ncbi.nlm.nih.gov/pubmed/8803512.
http://jn.nutrition.org/content/131/9/2569S.full