Kiwi Diet Details and Health Advantages

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Today I’m going to share with you some of the major kiwi benefits and what this fruit really can do for someone. If you had to guess which country do you think has discovered the most herbal remedies? From green tea to ginger even kiwi fruits were first discovered in China. By the mid 1800’s it began to grow in other nations and some people called it the Chinese gooseberry..
Apart from its yummy taste that many people enjoy this little fruit can really provide some health benefits. One of the benefits that you may be surprised to learn about is that it can help someone with sleep. Most of us live fairly stressful lives with all the work we are juggling, technology and the 24 hour news cycle. 22 women and 2 men who suffered from sleeping problems participated in a study at Taiwan’s Taipei Medical University..
The patients consumed just 2 kiwifruits 1 hour before bed for 4 weeks and the results were very positive. The amount of time it took for the patients to actually fall asleep decreased by around 35%. They also slept more soundly and the amount of time spend in wakefulness after going to sleep fell by nearly 30%. Sleep quality also improved with the kiwi fruits and scores for this improved by around 42%. Lastly, the time in bed actually sleeping compared to just lying in bed increased by around 5%..
Next up Kiwi fruit can actually repair DNA damage. The DNA of a person is the blueprint for human life. When DNA gets damaged it can weaken organs, cause wrinkles, possibly even cancer and is a big reason for dying of natural causes. By actually repairing DNA, humans can slow the degeneration of health and enable someone to live longer..
The University of Oslo did a study involving 6 men and 6 women. Half of the participates received no kiwifruits and the other group received 1 kiwifruit to 30 kg of their weight. Scientists then gave the test patients peroxide to induce damage to their cells. The group of patients that consumed kiwis showed an improved ability of the DNA to repair itself. This protective effort also lasted 24 hours..
If that wasn’t enough this fruit helps the heart and cardiovascular system. The Institute of Nutrition and Health Science in Taiwan did a study involving 12 men and 30 women with high cholesterol. For 8 weeks they were asked to consume 2 kiwi fruits a day. The result was that there was an increase in HDL cholesterol, which is the good kind that unclogs arteries. There was also a decrease in LDL cholesterol, which is the unhealthy kind..
More good news is that kiwis can help with diabetes, skincare, it can lower blood pressure, help with constipation, vision and even the immune system. Apart from eating the fruit you can also take a dietary supplement..
To sum everything up the leading kiwi benefits include helping with sleep, DNA repair, heart disease, diabetes, skincare, digestion, vision and even the immune system..
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Nutrition Value of Kiwifruit. https://youtu.be/wqfEppYhk0w Kiwifruit Health Benefits. Daily Health Tips | Eat And Fit..
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Health benefits of kiwi fruit.
Dried Kiwi Slices ► http://amzn.to/2FHwx7Z.
Here we are listing few essential health benefits of kiwi fruit.
1. Rich Source of Vitamin C 0:47.
2. Good sleep Inducer 1:20.
3. Good Source of Dietary Fiber 1:43..
4. Helps in Digestion 2:15.
5. Good Source of Folate 2:37.
6. Powerhouse of Vitamins and Minerals 2:56.
So, these are some of the ways by which kiwi is loaded with tons of essential vitamins and minerals, in turn giving you an excellent nutritional boost..
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10 Health Benefits of Kiwi Fruit..
1. Protects Cardiovascular System.
2. Protects Respiratory System.
3. Provides Digestive Enzymes.
4. Manages Blood Pressure.
5. Remove Excess Sodium.
6. Supports Pregnancy.
7. Boosts Immunity.
8. Prevents Cancer.
9. Protects Eyes.
10. High in Fibre

People are attracted to kiwi because of its brilliant green color and exotic taste. But the real uniqueness of kiwi comes from its health benefits..
14 HEALTH BENEFITS OF KIWI.
1. Helps Your Digestion with Enzymes.
Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple..
2. Helps Manage Blood Pressure.
Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium..
3. Protects from DNA Damage.
A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in kiwi helps protect the cell DNA from oxidative damage. Some experts suggest this can help prevent cancer..
4. Boosts Your Immunity.
Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system..
5. Supports Weight Loss..
Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents—so the body will not respond by storing fat..
6. Improves Digestive Health.
Kiwis are a great source of fiber. This prevents constipation and other intestinal problems..
7. Helps Clean Out Toxins.
The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract..
Juicy kiwi fruit on wooden background.
8. Helps Fight Heart Disease.
Eating 2 to 3 kiwis a day has been shown to reduce the potential of blood clotting by 18 percent and reduce triglycerides by 15 percent. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits..
9. Suitable For Diabetics.
Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics..
10. Protects Against Macular Degeneration and Other Eye Problems.
Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more servings of fruit per day decreased macular degeneration by 36 percent. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin—both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables..
11. Creates Alkaline Balance.
Kiwi is in the “most alkaline” category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis and reduced osteoporosis..
12. Protects the Skin.
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration..
13. Tastes Delicious.
Kiwis look and taste great. Kids often love them because they are so different from most fruits..
For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods, which limits the amount of nutrients we get..
14. Has Fewer Pesticides.
Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2016 it came in with the top 10 safest foods. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you

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Kiwi is a well known fruit that not only tastes great, but is also very nutritious. When consumed consistently, kiwi can provide numerous health benefits due to its wide range of vitamins, minerals and other important nutrients. You can add this fruit to your favourite smoothie recipes or simply eat it raw. Lets discuss some of the great health benefits associated with eating kiwi regularly..
1. First, kiwi can help to improve digestion and maintain a healthy digestive system. It can help to reduce digestive ailments such as constipation and gas, and also has natural laxative properties. This is largely attributed to its great levels of fibre which it contains. Kiwi also contains enzymes that work to improve the digestion of proteins and facilitates the passage of food through the digestive track. If that was;’t enough, kiwi can also help to stimulate probiotic bacteria in the colon, helping this good bacteria to thrive..
2. Kiwi is also a nutritional powerhouse and provides numerous vitamins, minerals and other nutrients when consumed consistently. It is a tremendous source of vitamin C. Kiwi also contains good levels of vitamin A, E and K, as well as potassium, magnesium and phosphorous. As mentioned previously, kiwi is also a great source of dietary fibre..
3. Kiwi can also help to improve overall heart health a number of different ways. Specifically, kiwi contains nutrients that effectively help to maintain cardiovascular health, such as vitamin C, vitamin E and potassium. As well, studies have found that kiwi can help to reduce triglycerides in the blood while also promoting the overall health of our blood vessels. Kiwi can also help to reduce the risk of cardiac disorders, such as atherosclerosis..
4. Surprising to some, but regular consumption of kiwi can also help to improve our sleep. This is because kiwi is a source of serotonin. As studies have indicated, kiwi consumption can help to improve our sleep quality. Also, kiwi contains important flavonoids, such as quercetin, which further helps to improve sleep quality and allows us to feel more rested following a nights sleep..
5. Lastly, consuming kiwi can help to improve the overall health of our eyes and is a great choice for eye are. It is a great source of eye healthy phytochemicals, such as lutein and zeaxanthin. These compounds work to help protects the eyes from unwanted eye disorders, such as cataracts and age-related macular degeneration. As well, they contain great levels of antioxidants which can help promote overall eye health and reduce damaging free radicals in the body..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Kiwi Fruit Health Benefits and Nutrition Facts..
Check This FAQ………..
What does kiwi do to your body?
It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it..
Is it safe to eat the seeds of kiwi fruit?
At this point, you can eat the kiwifruit as it is, scooping the flesh out of the skin with a spoon, like you would eat a boiled egg. Some people prefer to remove the small, black seeds from the kiwifruit, but this is completely optional as the seeds are perfectly edible..
Is kiwi fruit good for weight loss?
Kiwi fruit provide fiber and vitamins C and K. They’re also low in calories and energy density, making them a nutritious fruit choice for people trying to lose weight. Kiwi fruit don’t actually burn fat, but they can help fill you up without a lot of calories, which may make it easier for you to lose weight..
What does kiwi do for your skin?
Kiwifruit is also a good source of vitamin E, another antioxidant that can help you achieve great skin by fighting against the formation of free radicals (your skin’s greatest enemy). Though kiwi is delicious as a snack, it also has benefits when applied directly to the skin..
How good is kiwi fruit for you?
Containing almost 20 vital nutrients, including five times the vitamin C of an orange in one serving, kiwifruits can legitimately be called a super fruit. This fuzzy brown powerhouse with the bright green flesh also is rich in vitamin A, K, E and B, potassium, copper, folate, and fiber.