Kinds of Foods to boost Your Mood

Eating a diet rich in certain nutrients can affect brain structure and physiology. This can lead to changes in your behavior and even a boost in mood..
Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, recommends aiming to include more of these foods in your diet to give your brain the fuel it needs..
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You probably don’t think about lunch as something that’ll have a long-term effect on your mood. Turns out, what we eat directly affects how we feel and think. The List is reaching out to Nutritional Biochemist Dr. Shawn Tarlbott is bringing us ways to keep bad feelings at bay by feeding our heads the right way..
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(*my hot tips Chaga in the morning, Cordyceps before being active, Lion’s Mane when you need some help concentrating (like during work or school��), and Reishi in the evening to promote restful sleep (the hot cacao is a great dessert and helps you sleep). Also, everything is vegan and gluten-free�� (International shipping is available).
This video is a little different than my usual what i eat in a day, but it’s sharing different foods i like to incorporate into my day when I’m feeling imbalanced (hormonal imbalances, unhappy, or stressed). Links to everything else (the healthy fats mentioned) below. I tried to find the best prices with the highest quality on amazon all organic too)!
Organic Chia Seeds:
https://www.amazon.com/dp/B0083COR56/ref=cm_sw_r_sms_c_api_i_jDKHDbR10GS0S.
Organic Coconut Cream:
https://www.amazon.com/dp/B00113ZZ5U/ref=cm_sw_r_sms_c_api_i_LDKHDb1TMMRS2.
Organic Coconut Oil:
https://www.amazon.com/dp/B00KK679FS/ref=cm_sw_r_sms_c_api_i_fEKHDbW1CQV2Y.
Organic Raw Walnuts:
https://www.amazon.com/dp/B000N1ZB6Y/ref=cm_sw_r_sms_c_api_i_kFKHDbV0W9EV2.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have..
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How foods affect your mind and mental well being.

Is there a connection between food and mood? Psychiatrist Dr. Henry Emmons explains how dietary changes can benefit women with mood disorders.

The top six foods that boost your mood are ones you probably already have in your home!
The science behind food’s effect on happiness is based on evidence that dietary changes can bring about changes in our brain chemistry, thereby altering the hormones responsible for controlling our mood. Did your favourite food make the list? #nutrition #mentalhealth #getnested

You can beat depression by changing the way you eat. That’s what a new study found that investigated different groups of people with depression who were asked to eat a different set of foods..
Video Script:
For those suffering from depression or feeling as if you are becoming depressed, your diet can be a large contributing factor in your mind’s fight for happiness. As indicated from a recent study done by researchers at Deakin University in Australia..
The study consisted of 67 men and women with moderate to severe depression who had relatively unhealthy diets, grading each participant’s mood on a scale of 0-60. Researchers put half of the recruited subjects on a modified Mediterranean diet; better known as, a “Modimed” diet. After a 12-week study, researchers saw an average of an 11 point improvement with 32 percent lowering their mood scores so low, they no longer met the criteria for depression!
At this point, you may be questioning how little they had to eat to feel better. After all, it is a diet. The wonderful news, calories were not restricted! The participants ate to their hearts’ content. So what did they eat to get happier and what on earth is a Modimed diet?
The Modimed diet encourages foods such as whole grains, fruits, vegetables, low-fat dairy, lean red meat, fish, eggs and olive oil. Subjects had a maximum two sugar-sweetened beverage per week and maximum 2 alcoholic drinks per day. Although that sounds brutally difficult to follow especially that last part surprisingly, the diet cost 19% less than standard unhealthy diets, and was much easier to stick to with 31 out of 33 participants making it all the way to the end of the study!
What is so special about the Modimed diet? It incorporates more healthy ingredients such as olive oil and nuts while removing harmful and unhealthy foods such as processed meats and refined carbohydrates. The diet is specific enough to limit sweets and processed foods while being broad enough to encompass all food groups. The incorporation of little processed oils that are high in essential omega fatty acids also aids in improving mood, especially because omega fatty acids cannot be produced by our bodies; the only source is food..
It may be difficult to believe that a simple diet change can completely alter your mood and improve your depression. But is it really that far off? Considering the many processed and GM foods, and refined sugars in nearly all products we as individuals consume on a daily basis, it should come to no surprise how our diets have altered our nutrition intake for our brains..
There is still ongoing research for finding the best diet and types of foods we should be eating to improve depression symptoms. But for now, this shows promising results and a great way to focus on your health while paying attention to your diet.