Kinds of Foods to boost Your Mood

Having a healthy mental attitude to food and your body is one of THE almost important foundational steps to a happy and balanced life.

Depression comes from dead animals.. animal secretion(milk cheese) sugar and all processed foods!!!! You need living food:)

Hey guys, can you check my video Food For Thought out https://www.youtube.com/watch?v=BwI5Wjd-STk

I’m trying to explain how mental health is a vital issue that needs to be resolved and accommodated to immediately otherwise it will progressively become worse. My belief is that this issue will continue to rise whilst individuals continue to consume unhealthy food, at the level that is occurring currently.

Foods that can provide your body with the materials required to increase GABA levels within your body could be used to combat this. However, in my video I must highlight that I am not solely explaining that it is just GABA, but that GABA is one of many neurotransmitters that is involved as well as it’s synergistic workings with glutamate.

Awesome video!! very informative, just what I was looking for. Thank you!

Yeah this is partly why literally 90% of the people I know are depressed. They make unhealthy food choices smh.

Great video life saving for me I have a pancreas problem I feel it’s linked to h hormones as I drank a lot of a alcohol and now in late 40s.how did I heal pancease.Thank you godbless

(insert depressed edgy 12 year old complaining about depression)

Your hormones can be outta wack by eating too much fat right? I’ve always ate nuts and seeds in excess. And also have acne which I believe to be hormonal. I recently have been eating extremely low amount of fats and hardly ever eat nuts and seeds and if I do its a few chia seeds in yogurt. I’ve heard eating such low fat is bad for hormones but I isn’t the opposite possible too? So far I haven’t had any adverse effects. No positive either though, acne is still there. In fact my skin was more clear before I started eating low fat smdh.

Can i take black coffee with coconut oil in it n chia seeds in water during Intermittent Fasting? Will it break my fast

What they’re not doing is breaking down why. Sugars, especially processed sugars cause increases of dopamine in the brain very similar to that of cocaine and heroin. If a person becomes accustomed to consuming a lot of sugar that also means they become used to having unnaturally high levels of dopamine, when you have too much dopamine and can create more instantly on demand rather than working for it you will become depressed, and stressed. The things you used to easily enjoy, the hobbies you invested so much in, ect become bland as the sugar fueled dopamine rushes exceed everything else. Cutting out sugar will also come with withdrawal effect and in some if they consume a LOT of sugar can experience withdrawal effects similar to those cocaine…

Sugar is the most addictive drug that nobody knows is a drug.

Thanks for your transparency it kept me from “changing the channel.” Helpful info!

Good info.
Gluten has a T in the middle. Glue-Ten, not glue-in.

That diet just sounds like eating proper actual food. Throw in the occaisional sweet thing and I am all for it! I personally have found that eating loads of fruit and vegetables (while not changing anything else (this often includes eating unhealthy foods)) has made me feel physically better.

I had no idea there was such a strong connection between food and mood. Thank you for sharing.

I really love the flow of the animation! So soothing to watch

This is bullshit gmos aint less healthy than their counterparts sometimes even the other way around

i disagree,we can eat whatever we want, and you can’t control us

I always feel like crying when I eat. I’m a skinny woman so I was always told to eat more and that I don’t eat enough. They expect me to have this huge appetite and I don’t so when I don’t eat it all it makes me feel unaccomplished and confused

My food makes me happy:)

My pets, mom and food r the only things that make me happy

Is there any advice u can give to those that have lost part or most of their reproductive system. I had one ovary and both tubes removed and ever since I’ve had so many issues. Just wondering what to do to help my hormones because i know they’ve gone haywire!

It can beat depression, Sure. But it doesn’t sound healthy at all. Including Soda, Red Meat into diet, not to mention beer! Drunk person can be happy, sure. But is drinking healthy? I am not discrediting this study but the sample size is too small and they have only consumed one diet (modimed diet), please add more subjected later with various different kinds of diet.

100% Eating fat, real meat and a few veggies and I’m happy. Eat carbs and I get sad. Do i still eat carbs at times? YES, yes I do. Why? Oh that’s easy, I’m self destructive occasionally.

You look A-Ma-ZING! I’ve watched your videos for a while and I can see your beautiful transformation. And the best part of this is that is real. Everything you’ve done is natural and pretty much is what you live by. Great job! Thank you for sharing the greatness of healthy habits!! ������������

Sure there are more vegetable diarie milks available but they contain way to much additives

I want to make the switch to almond milk but I hesitate because I never know if they’ve added any preservatives or other chemicals to that too to make it last. Can anyone recommend good healthy chemical-free almond milk?

Hi.. I take probiotic yogurt n also cheddar cheese n milk I take max quarter cup in entire day in tea because almond milk is tad bit expensive n m not sure abt it’s purity. Cud u pls suggest some affordable n easily available alternates for bread n wheat in India? Am vegetarian n hv hypo thyroidism

For me foods like burgers, Hot dogs, sandwiches and other junk food makes me depressed but when I eat something healthy like a salad it makes me happy.

the two sodas and two beers thing doesn’t mean that they should or could do it every day or every week, that was the MAXIMUM. So if they go for drinks on Saturday they can only have 2 beers and that it’s all, and if they don’t drink at all the rest of the week it’s fine, doesn’t mean they HAVE TO

Here’s The Best-Seller, 80 Hormonal Health Myths Busted, for Free! TrulyHealthyMe.com/free-best-seller

Nigga is eat veggies and shit with fruit roasted shit and I still hate myself. I. Fucking healthy and sad.
Oh.. right…. I don’t eat meat. FUCK.

McDonalds = McMeltdowns and McDepression. that’s why people fight at McDonalds

Study the effects of veg & fruit & not some loony vegan sites as there obviously mad (as they don’t see humans digestive systems are designed primarily for meat not veg) & you’ll find meat like beef is the main food you need to lose weight & cheer up & boost energy massively.
Greens are chemically fighting us it’s the plants defence & most cancel out other nutrients..but raise the meat in your diet a lot & you’ll see massive changes fast.
We don’t have a gorillas colon or a cows 4 stomachs were not very suited to veggie diets but we have evolved to be omnivores as meat is not always available..but our digestive system like a cat is very designed for meat.greens don’t give you the energy you need.study meat & veg more for yourself & if you don’t want to eat animals eat a vegan as there very low intelligence creatures they won’t suffer.

Hi thank you so much for all your videos and information.
I love these videos as much if not more then the what you eat in a day so keep them coming.

Also I am on a Candida cleanse and learning a lot about this, could you please do a more in-depth video on this. Thank you xx

Hi would you mind giving me your opinion on hormonal replacement therapy? I had it done and it hasn’t given me the results the doctor was expecting, I got a second blood work done after the hrt and my estrogen is super low when before it was withing normal limits and just did the hrt to boost libido and energy, I got a boost three months after the first time, but I’m still feeling exhausted and no libido. I don’t think I’m entering menopause yet, my Dr told me the hrt was gonna help me boost fertility and that was my target, I’m in my late 30’s.

I love food right, but it makes me feel fat so I don’t really eat much anymore

I would have loved an explanation on why proteins are helpful for a sleepy and unmotivated type. What’s the mechanism? And should they be mainly plant-based as animal-based ones cause inflammation in the body?

This isn’t necessarily wrong or right, its correct for some people who are less healthy but I eat relatively healthy and I have been for years because of my depression, yet it hasn’t made it better. Even when I was first diagnosed with depression, I was a very healthy person, it always depends on the person. You can’t always beat depression from changing simple things, sometimes its just too complex and you have to figure out what you need to repair in your own mind, which aren’t always related to how others are.

Do you recommend gluten free breads? Or gluten free products as a good alternative?

DR MONA HOW CAN I ACHIEVE THAT SLIM ARMS PLEASE HELP ME ������

Also, regular dairy milk has cow puss. Dairy increases inflammation and mucus in the body. We should not consume milk from a cow, just like a cow shouldn’t consume goat milk. It’s just not for us as humans.

Great tips, will be incorporating these options.

food used to make me feel better (i’d eat out of stress, frustration, sadness, etc) but then i started feeling guilty and ashamed lmao so im like this now

I just found your channel & I’m addicted �� you are so on point with alot of things I’ve learned. I’m slowly trying to go vegan

I used to get extreme cravings before my period. I followed my best friend’s advice to load up on kale salads a few days before my cycle and it worked for the last 2 months! She said her mom told her who’s grandmother told her but we don’t know why it works����‍♀️
Do you know why that might work for us?

You need to explain that yes our diets help people with depression but just eating diffent foods doesn’t fix everything and they still can be depressed

I had an allergic reaction to Ashwaganda,I took a supplement and it caused severe itching.Is there an alternative?

That last part about max 2 alcoholic beverages per day seems “especially hard” to follow? What am I missing?

I seem to get breakout after breakout on my chin constantly! I don’t consume dairy, I drink 2.5L water plus a day, work out 5x a week and eat really healthy. I have no idea what to do. Sleep 8 hours a night, not stressed and take vitamins. Any advice would be really appreciated ��

Hi Mona
If I put cream on my coffee what is good to use I was using Califia almond milk and I was getting a lot of bloat, but I switched to soy, and I noticed your not a big fan of soy milk?
Thank you..����

Can you take this adaptogen if you’ve had a thyroidectomy and rely on synthroid?

Any recommendations to reduce stress? Should i take anti anxiety meds? I am in constant stress. as a college student, i am spending over 15 hours working and at LEAST 35 hours on school. My hormones are so out of whack; I’ve been gaining weight (even tho i am eating well and am going to the gym), my acne is going CRAZY, and my period is super late (it’s also heavier and my cramps are worse). Thanks!!

Thank you so much for this video. I have been struggling for a few years now with hormonal imbalance. I will definitely incorporate these suggestions into my daily diet routine and see how it works out. You have definitely gotten yourself a new subscriber!! ��

Labas, Apie Hurmonus matai sulaukes tam tikrą amžių silpnėja jaudulis. Natūrali mada priklauso kaip pateksi savo stilių. Visi renkasi skirtingus rūbus. Kad aš geriu Vokiška kava. Visko negaliu išbandyti sunkus givenimas mano. Ačiū kad pasidalinote gal bus kitiems naudinga informacija. Puikiai atrodai miela matyti ačiū ��❤️��������������������

Hey Dr. Mona! You give off such a good energy. I’m on the other side of the world and I can still feel it. Amazing content and super helpful! When you’ve mentioned your cortisol spikes at around 5 am, its actually because of the Circadian cycle. Waking up from the sleep state is probably one of the most stressful situations that a body has to go through whence the cortisol levels remain high from around 5 am to 9 am if I’m not wrong. Just thought of sharing this information! Hope it helps <3

I ferment my organic milk when the raw is out of season and I’m totally happy with that. It’s delish and clears the skin after a few weeks. Reg milk is too tough on my system though, I agree. Couldn’t do the alternatives to milk. They just don’t taste very good to me.

i think vegan is the way to go. very healthy and you got much more energy:)

No fast food, bread, or pasta; stop eating these and you will lose weight and not get depressed.

If you have a heavy metal toksisity just go to the hospital, don t have a tea.

My body is alway cold like I’m a dead person. I think I might get checked out thank you.

I’m very interested in trying the 4 sigmatics adaptations blend but I read the warning label on the package and it said “consuming this product can expose you to chemicals including lead” that is very scary to read. What are your thoughts about that. Thanks

Thank you so much for this video! I’m coming into this new year with homework prepared so I can start living a healthy life. ��

How do you know if somebody is happy? Sometimes depression isn’t shown like an outfit or it’s hidden.. so therefore this experiment isn’t true

Giving nutrition and dietetic advice is not within a pharmacist’s scope of practice

Cortisol levels are naturally highest the first thing in the morning.